Try something new for 30 days | Matt Cutts

Translator: Adham Kurbanov Reviewer: Gulnoza Yakubova

A few years ago, I felt like I was stuck in a rut,

Bir necha yil avval

Men o'zimni, boshi berk ko'chaga kirib qolgandek sezdim,

so I decided to follow in the footsteps

va buyuk Amerkalik faylasuf Morgan Spurlok'ning

of the great American philosopher, Morgan Spurlock,

izidan borishga qaror qildim,

and try something new for 30 days.

va 30 kun ichida yangi narsalar qilib ko'rdim.

The idea is actually pretty simple.

G'oya - juda oddiy edi.

Think about something you've always wanted to add to your life

Hayotingizda, bajarib ko'rmoqchi bo'lgan biror-narsani eslang

and try it for the next 30 days.

va keyingi 30 kun davomida bajarib ko'ring.

Vaholanki,

It turns out 30 days is just about the right amount of time

yangi odat orttirish yoki eskisidan voz kechish uchun —

to add a new habit or subtract a habit --

30 kun - aynan yetarli muddat,

masalan, yangiliklarni ko'rishdan —

like watching the news --

from your life.

butunlay voz kechish kabi.

There's a few things I learned while doing these 30-day challenges.

Shu 30 kunlik sinovdan oz-moz o'rnak o'ldim.

The first was,

Birinchisi,

instead of the months flying by, forgotten,

oy mobaynida bekor yurgandan ko'ra,

the time was much more memorable.

vaqt ancha esda qolarlik bo'ldi.

This was part of a challenge I did to take a picture every day for a month.

Bu oyning har kunida rasmga olish odatim bo'lgan sinovning bir qismi edi.

And I remember exactly where I was and what I was doing that day.

Va men aynan qayerda bo'lganligimni

va o'sha kuni nima qilayotganimni eslayman.

I also noticed

Shuningdek,

that as I started to do more and harder 30-day challenges,

30 kunlik sinovlarim ko'payib, qiyinlashib borganini va

o'zimga bo'lgan ishonch kuchayganini sezdim.

my self-confidence grew.

I went from desk-dwelling computer nerd

Man endi doim kompyuter yonida o'tiradigan texnik odam emas,

to the kind of guy who bikes to work.

balki, ishga velosipedda boradigan odamga aylandim —

For fun!

bundan zavq olishni o'rgandim.

(Laughter)

Even last year, I ended up hiking up Mt. Kilimanjaro,

Va mana o'tgan yili men Kilimandjaro cho'qqisiga chiqdim,

the highest mountain in Africa.

u Afrikaning eng baland tog'ida.

I would never have been that adventurous before I started my 30-day challenges.

Mana shu 30 kunlik sinovlardan avval,

men hech qachon bunchalik sarguzashtli inson bo'lmagan edim.

I also figured out that if you really want something badly enough,

Shuningdek men shuni angladimki,

agar biror narsani juda qattiq xohlasangiz,

you can do anything for 30 days.

bunga 30 kunda erishishingiz mumkin.

Siz biror marta roman yozishni xohlaganmisiz?

Have you ever wanted to write a novel?

Har yili Noyabrda,

Every November,

o'n minglab kishilar

tens of thousands of people

try to write their own 50,000-word novel, from scratch,

o'zlarining 50 000 so'zlik romanini 30 kun ichida

in 30 days.

yozishga harakat qiladi.

It turns out, all you have to do is write 1,667 words a day

Buni qarasak, bir oy mobaynida

har kuni atigi 1667 so'z

for a month.

yozishingiz kifoya.

So I did.

Men ham shunday qildim.

By the way, the secret is not to go to sleep

Aytmoqchi, buni siri bir kunlik so'zlarni yozib

bo'lguningizcha uhlab qolmaslik.

until you've written your words for the day.

You might be sleep-deprived,

Siz uyqusiz bo'lishingiz mumkin,

but you'll finish your novel.

lekin romanni tugatasiz.

Ho'sh, mening romanim Amerikaning keyingi mashhur romanimi?

Now is my book the next great American novel?

No. I wrote it in a month.

Yo'q albatta. Men uni bir oydagina yozdim.

It's awful.

Bu juda hunuk roman.

(Laughter)

But for the rest of my life,

Lekin bundan buyon hayotim davomida,

if I meet John Hodgman at a TED party,

agar John Hodgman'ni TED bazmida uchratib qolsam,

I don't have to say,

"Men kompyuter olimiman"

"I'm a computer scientist."

deb aytishim shart emas.

No, no, if I want to, I can say, "I'm a novelist."

Yo'q, yo'q, xohlasam "Men romanlar yozuvchisiman" deyishim mumkin.

(Laughter)

(Kulgilar)

Ha, sizga aytmoqchi bo'lgan ohirgi narsam.

So here's one last thing I'd like to mention.

I learned that when I made small, sustainable changes,

Shuni bildimki, men bajarishni davom ettira oladigan,

things I could keep doing,

kichik va muntazam ravishda o'zgarishlar qilganimda,

they were more likely to stick.

ular ko'proq mening odatiy ishimdek bo'lib qolardi.

There's nothing wrong with big, crazy challenges.

Katta va ahmoqona sinovlardan qo'rqmang.

In fact, they're a ton of fun.

Ular juda zavqli bo'lishi mumkin.

But they're less likely to stick.

Lekin ularning ko'pchiligi odatga aylanib qolmaydi.

When I gave up sugar for 30 days,

Men 30 kun shirinlik yemaganimda,

31-kun mana bunday edi.

day 31 looked like this.

(Laughter)

(Kulgilar)

Va mening sizga savolim shunday:

So here's my question to you:

What are you waiting for?

Siz nimani kutyapsiz?

I guarantee you the next 30 days

Ishoning, keyingi 30kun

are going to pass whether you like it or not,

xohlaysizmi yo'qmi o'tib ketadi,

shunday ekan, biror yangi narsani,

so why not think about something you have always wanted to try

bir umr bajarib ko'rishni xohlagan narsangizni

keyingi 30 kun mobaynida

harakat qilib,

and give it a shot!

For the next 30 days.

bajarib ko'ring.

Thanks.

Rahmat.

(Applause)

(Qarsaklar)