Try something new for 30 days | Matt Cutts

1,285,793 views

2011-07-01 ・ TED


New videos

Try something new for 30 days | Matt Cutts

1,285,793 views ・ 2011-07-01

TED


Please double-click on the English subtitles below to play the video.

Translator: Barbara Lawniczek Reviewer: Krystian Aparta
00:15
A few years ago, I felt like I was stuck in a rut,
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Niy tak downo tymu poczuł żech, że mi żywot zmierznōł,
00:20
so I decided to follow in the footsteps
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i żech se spomniōł na to,
00:22
of the great American philosopher, Morgan Spurlock,
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co gōdoł wielki amerykański filozof, Morgan Spurlock,
00:25
and try something new for 30 days.
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coby kożdy miesiōnc cosik nowego sprōbować.
00:28
The idea is actually pretty simple.
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Ideja bōła prosto.
00:30
Think about something you've always wanted to add to your life
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Spomnij se, cożeś dycki chciōł robić,
00:33
and try it for the next 30 days.
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a rōb to ciyngiem bez 30 dni.
00:37
It turns out 30 days is just about the right amount of time
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Wychodzi na to, że miesiōnc to je akurat tela czasu,
00:40
to add a new habit or subtract a habit --
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coby zaczonć jakie nowe hobby, abo jaki nawyk pociepać,
00:43
like watching the news --
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na tyn przikład,
00:44
from your life.
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choby ôglondanie dziennika.
00:46
There's a few things I learned while doing these 30-day challenges.
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A przy tym żech sie tyż trocha nauczył.
00:49
The first was,
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Najprzōd to,
00:51
instead of the months flying by, forgotten,
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że jak co nowego zaczinosz, to ci sie żywot tak nie mierznie,
00:54
the time was much more memorable.
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ino se lepszy pamientosz, co żeś robiōł.
00:57
This was part of a challenge I did to take a picture every day for a month.
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Jo se kożdy dzień w tym miesiōncu robiōł zdjyncie,
01:00
And I remember exactly where I was and what I was doing that day.
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cobych pamientoł, kaj żech bōł i co żech robił.
01:06
I also noticed
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I ôroz mie napadło,
01:07
that as I started to do more and harder 30-day challenges,
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że co roz to ciyższe se zadania wymyślom.
01:11
my self-confidence grew.
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Wiym, że moga wiyncyj, jak mi sie zdo.
01:12
I went from desk-dwelling computer nerd
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Bōłżech dupa w kraglu, co przy biurku siedzi,
01:14
to the kind of guy who bikes to work.
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a tera jeżdża do roboty na kole.
01:17
For fun!
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I mōm z tego radość!
01:19
(Laughter)
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(Lachanie)
01:20
Even last year, I ended up hiking up Mt. Kilimanjaro,
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A łońskigo roku to żech nawet wloz na Kilimandżaro,
01:23
the highest mountain in Africa.
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nojwyższo góra we Afryce.
01:25
I would never have been that adventurous before I started my 30-day challenges.
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I nigdy bych na to nie przyszōł, kieby nie te zadania kożdy miesiōnc.
01:31
I also figured out that if you really want something badly enough,
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I też se zdołech sprawa, że jak co naprowda chcesz,
01:35
you can do anything for 30 days.
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to bele co możesz robić bez 30 dni.
01:39
Have you ever wanted to write a novel?
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Ôd bajtla żeś chcioł naszkryflać ksiōnżka?
01:42
Every November,
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W kożdy listopad
01:43
tens of thousands of people
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mocka ludzi
01:44
try to write their own 50,000-word novel, from scratch,
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próbuje naszkryflać piyrsze 50 000 słów swoji ksiōnżki,
01:48
in 30 days.
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za miesiōnc.
01:50
It turns out, all you have to do is write 1,667 words a day
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Wychodzi na to, że trza naszkryflać ino 1667 słów za dziyń
01:55
for a month.
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bez cołki miesiōnc.
01:57
So I did.
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To żech tak zrobiōł!
01:59
By the way, the secret is not to go to sleep
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Ino nie śmisz iść spać,
02:02
until you've written your words for the day.
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aż nie naszkryflosz tego, co mōsz.
02:04
You might be sleep-deprived,
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Możno bydzieś niewyspany,
02:06
but you'll finish your novel.
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ale ksiōnżka skōńczysz.
02:09
Now is my book the next great American novel?
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Prowda, że za ta moja ksiōnżka Nobla mi nie dadzōm.
02:12
No. I wrote it in a month.
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Bez miesionc żech jōm szrajbnōł.
02:14
It's awful.
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Je richtik żadno!
02:16
(Laughter)
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(Lachanie)
02:17
But for the rest of my life,
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Ale tera
02:19
if I meet John Hodgman at a TED party,
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jak sie trefimy ze Johnem Hodgmanem na TEDzie,
02:22
I don't have to say,
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nie byda godoł:
02:24
"I'm a computer scientist."
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"Jeżech fachman ôd komputerów".
02:26
No, no, if I want to, I can say, "I'm a novelist."
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Ino jak byda chcioł, to moga pedzieć: "jeżech pisorz".
02:29
(Laughter)
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(Lachanie)
02:33
So here's one last thing I'd like to mention.
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A na ôstatek chca wom jeszcze pedzieć,
02:35
I learned that when I made small, sustainable changes,
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że jak żech wprowadzōł małe zmiany krok po kroku,
02:38
things I could keep doing,
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to mi to szło, a żarło,
02:40
they were more likely to stick.
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i mi sie udowało to robić ciyngiem.
02:42
There's nothing wrong with big, crazy challenges.
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Wielkie wyzwania sōm richtik gryfne
02:45
In fact, they're a ton of fun.
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i je z nich kupa radości.
02:48
But they're less likely to stick.
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Ino mosz meńsze szanse, że ci sie udo.
02:50
When I gave up sugar for 30 days,
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Kiej żech nie jod cukru bez 30 dni,
02:53
day 31 looked like this.
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dzień 31 wyglondoł tak.
02:54
(Laughter)
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(Lachanie)
02:57
So here's my question to you:
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Zatym pytom sie wos:
02:59
What are you waiting for?
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na co czekocie?
03:01
I guarantee you the next 30 days
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Gwarantuja wom, że 30 dni przejdzie,
03:03
are going to pass whether you like it or not,
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czy sie wōm to podobo czy nie.
03:07
so why not think about something you have always wanted to try
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To co wōm szkodzi spróbować robić coś, coście dycki chcieli?
Biercie sie za to!
03:12
and give it a shot!
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03:13
For the next 30 days.
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Bez nastympne 30 dni.
03:15
Thanks.
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Dziynka.
03:17
(Applause)
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(Klackanie)
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