Keep your goals to yourself | Derek Sivers

1,933,827 views ・ 2010-09-02

TED


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Translator: Matej Divjak Reviewer: Špela Reher
Prosim, naj vsak pomisli
00:16
Everyone, please think of your biggest personal goal.
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na svoj največji osebni cilj.
00:20
For real -- you can take a second. You've got to feel this to learn it.
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Res. Lahko si vzamete trenutek. To morate občutiti, da se boste lahko naučili.
00:23
Take a few seconds and think of your personal biggest goal, okay?
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Vzemite si nekaj sekund in pomislite na svoj največji osebni cilj, prav?
Predstavljajte si, da se ravno zdaj odločite,
00:27
Imagine deciding right now that you're going to do it.
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da ga boste dosegli.
00:30
Imagine telling someone that you meet today what you're going to do.
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Predstavljajte si, da nekomu, ki ga danes srečate, poveste, kaj boste naredili.
00:33
Imagine their congratulations,
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Predstavljajte si njihove čestitke
00:35
and their high image of you.
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in kako zrastete v njihovih očeh.
00:37
Doesn't it feel good to say it out loud?
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A ni dober občutek, ko to poveste na glas?
00:39
Don't you feel one step closer already,
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Se ne počutite, kot da ste že za korak bližje,
00:42
like it's already becoming part of your identity?
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kot da že postaja del vaše identitete?
00:44
Well, bad news: you should have kept your mouth shut,
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No, slaba novica: morali bi držati jezik za zobmi,
00:48
because that good feeling
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ker vam bo ta dober občutek
00:50
now will make you less likely to do it.
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zdaj zmanjšal verjetnost, da boste to naredili.
00:52
The repeated psychology tests have proven
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Večkrat ponovljeni psihološki testi so dokazali,
00:55
that telling someone your goal makes it less likely to happen.
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da s tem, ko nekomu poveste svoje cilj,
zmanjšate možnost, da ga dosežete.
00:59
Any time you have a goal,
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Kadarkoli imate cilj,
01:00
there are some steps that need to be done,
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obstajajo koraki, ki jih morate narediti, nekaj dela, ki ga morate opraviti,
01:02
some work that needs to be done in order to achieve it.
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da bi ga dosegli.
01:05
Ideally you would not be satisfied until you'd actually done the work.
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Idealno bi bilo, da ne bi bili zadovoljni, dokler niste dejansko opravili dela.
01:08
But when you tell someone your goal and they acknowledge it,
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Vendar, ko nekomu poveste svoj cilj in ga oni sprejmejo,
01:11
psychologists have found that it's called a "social reality."
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psihologi so odkrili, da se temu reče socialna resničnost,
01:14
The mind is kind of tricked into feeling that it's already done.
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je um na nek način ukanjen v občutek, da je že dosežen.
01:17
And then because you've felt that satisfaction,
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In potem, ker ste občutili zadovoljstvo,
01:19
you're less motivated to do the actual hard work necessary.
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ste manj motivirani, da bi
opravili dejansko trdo delo, ki je potrebno.
01:22
(Laughter)
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01:24
So this goes against conventional wisdom
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To torej nasprotuje običajni modrosti,
01:26
that we should tell our friends our goals, right?
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da moramo svoje cilje povedati prijateljem, kajne? --
01:28
So they hold us to it.
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da nas držijo za besedo, ja.
01:31
So, let's look at the proof.
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Poglejmo torej dokaz.
01:33
1926: Kurt Lewin, founder of social psychology,
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1926 je Kurt Lewin, utemeljitelj socialne psihologije,
temu rekel "nadomestek".
01:36
called this "substitution."
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01:37
1933: Wera Mahler found when it was acknowledged by others,
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1933 je Vera Mahler ugotovila,
da ko drugi nekaj potrdijo, se to v mislih zdi resnično.
01:41
it felt real in the mind.
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01:42
1982, Peter Gollwitzer wrote a whole book about this,
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1982 je Peter Gollwitzer napisal celo knjigo o tem,
01:45
and in 2009,
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2009 pa je
01:46
he did some new tests that were published.
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naredil nekaj novih poskusov, ki so bili objavljeni.
01:49
It goes like this:
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Takole gre:
01:50
163 people across four separate tests.
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163 ljudi v štirih ločenih poskusih --
01:54
Everyone wrote down their personal goal.
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vsak je zapisal svoj osebni cilj.
01:56
Then half of them announced their commitment to this goal to the room,
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Polovica jih je svojo zavezo cilju razglasila ostalim,
02:00
and half didn't.
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polovica pa ne.
02:02
Then everyone was given 45 minutes of work
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Potem so vsakemu dali 45 minut dela,
02:04
that would directly lead them towards their goal,
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ki bi jih vodil naravnost proti njihovemu cilju,
02:07
but they were told that they could stop at any time.
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vendar so jim rekli, da lahko kadarkoli odnehajo.
02:09
Now, those who kept their mouths shut
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Tako so tisti, ki so držali jezik za zobmi,
02:11
worked the entire 45 minutes on average,
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v povprečju delali vseh 45 minut
02:14
and when asked afterward,
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in ko so jih kasneje vprašali,
02:15
said that they felt that they had a long way to go still
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so rekli, da so imeli občutek, da imajo še dolgo pot do svojega cilja.
02:18
to achieve their goal.
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02:19
But those who had announced it
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Tisti pa, ki so cilj razglasili,
02:21
quit after only 33 minutes, on average,
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so v povprečju po samo 33-ih minutah odnehali
02:24
and when asked afterward,
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in ko so jih kasneje vprašali,
02:25
said that they felt much closer to achieving their goal.
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so rekli, da so imeli občutek, da so veliko bližje svojemu cilju.
02:28
So if this is true, what can we do?
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Torej, če je to res,
kaj lahko naredimo?
02:31
Well, you could resist the temptation to announce your goal.
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No, lahko se uprete skušnjavi,
da razglasite svoj cilj.
02:36
You can delay the gratification that the social acknowledgment brings,
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Lahko odložite zadovoljitev,
ki ga prinaša socialna potrditev.
02:40
and you can understand that your mind mistakes the talking for the doing.
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In lahko razumete, da vaš um
zamenjuje govorjenje za dejanja.
02:44
But if you do need to talk about something,
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Če pa vseeno morate govoriti o nečem,
02:47
you can state it in a way that gives you no satisfaction,
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lahko to poveste na način,
ki ne daje zadovoljstva,
02:51
such as, "I really want to run this marathon,
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na primer, "Resnično si želim teči ta maraton,
02:53
so I need to train five times a week
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tako da moram trenirati petkrat na teden
02:55
and kick my ass if I don't, okay?"
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in se pretepsti, če ne bom, prav?"
02:57
So audience, next time you're tempted to tell someone your goal,
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Torej, občinstvo, naslednjič, ko vas bo zamikalo, da nekomu poveste svoj cilj,
03:01
what will you say?
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kaj boste rekli?
03:02
(Silence)
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03:03
Exactly! Well done.
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Točno tako. Odlično.
03:04
(Laughter)
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03:06
(Applause)
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(aplavz)
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