How to succeed? Get more sleep | Arianna Huffington

Translator: Fitim Veliu Reviewer: Enkel Doci

My big idea is a very, very small idea

Idea ime e madhe

eshte ide shume shume e vogel

that can unlock billions of big ideas

qe mund te hape

miliarda ide te medha

that are at the moment dormant inside us.

qe per momentin jane te fjetura brenda nesh.

And my little idea that will do that is sleep.

Idea ime vogel qe ka te beje me kete aspekt

eshte gjumi.

(Laughter)

(Qeshje)

(Applause)

(Duartrokitje)

This is a room of type A women.

Kjo eshte nje dhome e grave te nivelit A.

Kjo eshte nje dhome

This is a room of sleep-deprived women.

e grave te derprivuara nga gjumi.

And I learned the hard way the value of sleep.

Dhe une e mesova ne menyre te veshtire

vleren e gjumit.

Para dy vite e gjysem,

Two-and-a-half years ago, I fainted from exhaustion.

une u alivanosa nga rraskapitja.

I hit my head on my desk.

Godita tavolinen time me koke, theva kocken e faqes,

I broke my cheekbone, I got five stitches on my right eye.

dhe morra pese penje ne syrin e djathte.

And I began the journey of rediscovering the value of sleep.

Dhe une fillova udhetimin

e rizbulimit te vleres se gjumit.

Dhe ne kete drejtim,

And in the course of that, I studied,

studiova,

I met with medical doctors, scientists,

takova mjeke, shkencetar

and I'm here to tell you

dhe jam ketu t'ju tregoj

that the way to a more productive, more inspired, more joyful life

se menyra per nje jete me produktive,

insipruse dhe me te hareshme

eshte te beni gjume te mjaftueshem

is getting enough sleep.

(Applause)

(Duartrokitje)

And we women are going to lead the way

Dhe ne grate do te udheqim

in this new revolution, this new feminist issue.

ne kete revolucion te ri, kete problem feminist.

We are literally going to sleep our way to the top -- literally --

Ne do te fleme deri ne top sukses, bukfalisht.

(Qeshje)

(Laughter)

(Applause)

(Duartrokitje)

Sepse fatkeqesisht,

because unfortunately, for men,

per meshkujt

sleep deprivation has become a virility symbol.

deprivimi nga gjume eshte bere simbol i burreris.

I was recently having dinner with a guy

Ca kohe me pare po darkoja me nje burre

who bragged that he had only gotten four hours sleep the night before.

i cili po ankohej se si kishte vetem

kater ore gjume nga nata me pare.

Deshta ti them-por nuk e thash-

And I felt like saying to him -- but I didn't say --

I felt like saying, "You know what? if you had gotten five,

deshte ti them, "A din cka?

Po te kishe fjetur pese ore

this dinner would have been a lot more interesting."

kjo darke do te ishte shume me interesante."

(Laughter)

(Qeshje)

There is now a kind of sleep deprivation one-upmanship.

Tash ekziston nje lloj i deprivimit nga gjumi

nje-burrelarte.

Especially here in Washington, if you try to make a breakfast date,

Vecanerisht ketu ne Uashington, neqoftese deshiron te kesh takim mengjesi,

and you say, "How about eight o'clock?"

dhe i thua, "Si thua ne ora 8?"

they're likely to tell you, "Eight o'clock is too late for me,

ka te ngjare te thone,"Ora 8 eshte shume vone per mua,

por cdo gje eshte ne rregull, une mund te luaj nje loje tenis,

but that's OK, I can get a game of tennis in

dhe te bej disa thirje telefoni dhe te takoj ty ne ora 8."

and do a few conference calls and meet you at eight."

Dhe ata mendojne se kjo do te thote

And they think that means they are so incredibly busy and productive,

se ata jane aq te nxene dhe produktive,

por e verteta eshte se ata nuk jane,

but the truth is, they're not,

because we, at the moment,

sepse ne per momentin,

have had brilliant leaders in business, in finance, in politics,

kemi pasur lider briliant

ne biznes, ne financa, ne politike

qe kane marre vendime te tmerrshme.

making terrible decisions.

Keshtu qe intelegjenca e larte

So a high IQ does not mean that you're a good leader,

nuk do te thote se jeni lider i mire,

because the essence of leadership is being able to see the iceberg

sepse esenca e lidershpit

eshte qe te shohesh akullnajen

before it hits the Titanic.

para se ta godase Titanikun.

(Laughter)

Dhe ne kemi pasur teper shume akullnaja

And we've had far too many icebergs hitting our Titanics.

qe kane goditur Titaniket tane.

In fact, I have a feeling

Ne fakt, e kam nje ndjene

that if Lehman Brothers was Lehman Brothers and Sisters,

qe nese vellezerit Lehman

do te ishin vellezerit dhe motrat Lehman,

they might still be around.

ata mund te kishin qe ende kendej.

(Laughter)

(Duartrokitje)

(Applause)

While all the brothers were busy just being hyper-connected 24/7,

Perderisa te gjithe vellezerit ishin te nxene

duke qene vetem te hiper-nderlidhrur 24 ore/7dite,

ndoshta nje moter do ta shihte akullnajen,

maybe a sister would have noticed the iceberg,

because she would have woken up

sepse ajo do te zgjohej nga nje gjume shtate ore e gjysem ose tete

from a seven-and-a-half- or eight-hour sleep,

and have been able to see the big picture.

dhe te ishte ne gjendje te shohe

fotografine e madhe.

So as we are facing all the multiple crises

Pra perderisa ballafaqojme

disa kriza te ndryshme

ne boten tone per momentin,

in our world at the moment,

what is good for us on a personal level,

cka eshte mire per ne ne nivel personal,

what's going to bring more joy, gratitude, effectiveness in our lives

cka do te te sjelle me shume gezim, mirenjohje,

efikacitet ne jeterat tona

and be the best for our own careers,

dhe te ishte me e mira per karierat tona,

is also what is best for the world.

eshte poashtu me e mira per boten.

So I urge you to shut your eyes,

Keshte qe une ju nxis juve

ti mbyllni syte

and discover the great ideas that lie inside us;

dhe zbuloni idete e mrrekullueshme

qe shtrihen brenda nesh,

to shut your engines and discover the power of sleep.

to ndalni motoret tuaj dhe zbuloni fuqine e gjumit.

Thank you.

Faliminderit.

(Applause)

(Duartrokitje)