How to succeed? Get more sleep | Arianna Huffington

729,925 views ・ 2011-01-03

TED


Please double-click on the English subtitles below to play the video.

Translator: Schubert Malbas Reviewer: Polimar Balatbat
00:15
My big idea is a very, very small idea
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Ang aking malaking ideya
ay isang napakaliit na ideya
00:19
that can unlock billions of big ideas
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na maaaring buksan
ang bilyun-bilyong malalaking ideya
00:24
that are at the moment dormant inside us.
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na hanggang ngayo'y nakatago sa ating kamalayan.
00:27
And my little idea that will do that is sleep.
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At ang maliit na ideyang iyon
ay ang pagtulog.
00:31
(Laughter)
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(Tawanan)
00:33
(Applause)
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(Palakpakan)
00:37
This is a room of type A women.
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Ang kwartong ito ay puno ng mga kababaihang type-A.
Ito ay kwarto
00:42
This is a room of sleep-deprived women.
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ng mga babaeng kulang sa tulog.
00:46
And I learned the hard way the value of sleep.
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Pahirapan ko itong natutunan,
ang kahalagahan ng pagtulog.
Dalawa-at-kalahating taon na ang nakakaraan,
00:51
Two-and-a-half years ago, I fainted from exhaustion.
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nahimatay ako sa sobrang pagod.
00:54
I hit my head on my desk.
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Nauntog ang ulo ko sa mesa. Nadurog ang aking cheekbone,
00:56
I broke my cheekbone, I got five stitches on my right eye.
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at may limang tahi malapit sa kanang mata.
01:00
And I began the journey of rediscovering the value of sleep.
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At sinimulan ko ang paglalakbay sa
pagtuklas ng kahalagahan ng pagtulog.
At sa lahat ng aking pinagdaanan,
01:06
And in the course of that, I studied,
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nag-aral ako,
01:09
I met with medical doctors, scientists,
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kinausap ang mga doktor, mga siyentipiko,
01:11
and I'm here to tell you
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at andito ako ngayon upang sabihin
01:13
that the way to a more productive, more inspired, more joyful life
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na ang paraan sa mas produktibo,
mas masigla, at mas masayang buhay
ay ang magkaroon ng sapat na tulog.
01:19
is getting enough sleep.
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01:21
(Applause)
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(Palakpakan)
01:26
And we women are going to lead the way
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At tayong mga kababaihan ang mangunguna
01:29
in this new revolution, this new feminist issue.
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sa bagong pakikibaka, itong bagong isyung peminista.
01:33
We are literally going to sleep our way to the top -- literally --
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Literal tayong matutulog papuntang tagumpay, literal.
(Tawanan)
01:37
(Laughter)
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01:38
(Applause)
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(Palakpakan)
Dahil sa kasamaang-palad
01:44
because unfortunately, for men,
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para sa mga kalalakihan,
01:47
sleep deprivation has become a virility symbol.
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ang kakulangan sa tulog ay naging sukatan ng pagiging lalaki.
01:51
I was recently having dinner with a guy
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Kamakailan, nakasama ko sa hapunan ang isang lalaki
01:53
who bragged that he had only gotten four hours sleep the night before.
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na ipinagmayabang na
apat na oras lang ang tulog niya nung isang gabi.
At gusto ko sanang sabihin na -- pero hindi ko ginawa --
01:58
And I felt like saying to him -- but I didn't say --
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02:00
I felt like saying, "You know what? if you had gotten five,
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sasabihin ko na sana, "Alam mo?
Kung limang oras sana 'yun,
02:03
this dinner would have been a lot more interesting."
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mas interesante sana ang hapunang ito."
02:06
(Laughter)
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(Tawanan)
02:10
There is now a kind of sleep deprivation one-upmanship.
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Sa kasalukuyan, ang kakulangan sa pagtulog
ay nagiging isang kompetisyon.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Tulad dito sa Washington, na kung makikipag-breakfast date ka,
02:17
and you say, "How about eight o'clock?"
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at tatanungin mo, "Pwede ba ang 8:00?"
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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sasabihin nila sa'yo, "Late na 'yang alas-otso,
pero okay lang, makakapag-tennis pa ako
02:22
but that's OK, I can get a game of tennis in
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at aasikasuhin ang ilang conference calls, bago tayo magkita ng 8."
02:24
and do a few conference calls and meet you at eight."
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At paniwala nila
02:27
And they think that means they are so incredibly busy and productive,
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ay napakaproduktibo nito at ang dami ng natatapos,
ngunit sa totoo lang ay hindi talaga,
02:32
but the truth is, they're not,
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02:34
because we, at the moment,
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dahil sa ngayon,
02:36
have had brilliant leaders in business, in finance, in politics,
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marami tayong matatalinong lider
sa negosyo, sa pananalapi, sa pulitika,
na gumagawa ng mga maling pagpapasiya.
02:42
making terrible decisions.
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Kaya ang mataas na I.Q.
02:45
So a high IQ does not mean that you're a good leader,
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ay hindi sukatan ng pagiging magaling na lider,
02:49
because the essence of leadership is being able to see the iceberg
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dahil ang tunay na kahulugan ng pamumuno
ay ang kakayahang makita ang tipak ng yelo
02:53
before it hits the Titanic.
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bago pa nito banggain ang Titanic.
02:55
(Laughter)
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Napakarami na ng mga yelong
02:57
And we've had far too many icebergs hitting our Titanics.
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tumama sa ating mga Titanic.
03:01
In fact, I have a feeling
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Katunayan, tingin ko
03:03
that if Lehman Brothers was Lehman Brothers and Sisters,
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na kung ang Lehman Brothers
ay naging Lehman Brothers at Sisters,
03:07
they might still be around.
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baka andito pa sila ngayon.
03:08
(Laughter)
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(Palakpakan)
03:10
(Applause)
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03:12
While all the brothers were busy just being hyper-connected 24/7,
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Habang ang lahat ng lalaki ay abala
sa pagiging hyper-connected 24/7,
baka naman mapapansin ng babae ang tipak ng yelo,
03:18
maybe a sister would have noticed the iceberg,
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03:20
because she would have woken up
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dahil nanggaling siya sa pito-at-kalahati o walong oras na tulog
03:21
from a seven-and-a-half- or eight-hour sleep,
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03:24
and have been able to see the big picture.
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at makikita niya
ang buong larawan.
03:28
So as we are facing all the multiple crises
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Kaya habang tayo'y nahaharap
sa napakaraming krisis
sa ating mundo sa kasalukuyan,
03:33
in our world at the moment,
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03:35
what is good for us on a personal level,
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ang bagay na makakabuti sa'tin sa personal na aspeto,
03:38
what's going to bring more joy, gratitude, effectiveness in our lives
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ang bagay na magdudulot ng galak, pasasalamat,
kahusayan sa ating buhay
03:43
and be the best for our own careers,
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upang maging pinakamagaling sa kanya-kanyang karera
03:46
is also what is best for the world.
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ay siya ring makakabuti para sa mundo.
03:49
So I urge you to shut your eyes,
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Kaya hinihikayat ko kayo
na ipikit ang inyong mga mata
03:54
and discover the great ideas that lie inside us;
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at tuklasin ang mahuhusay na mga ideya
na nakatago sa kaloob-looban natin,
03:58
to shut your engines and discover the power of sleep.
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ihinto ang mga makina at tuklasin ang bisa ng pagtulog.
04:01
Thank you.
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Salamat.
04:03
(Applause)
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(Palakpakan)
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