How to succeed? Get more sleep | Arianna Huffington

Translator: Gulnoza Yakubova Reviewer: Adham Kurbanov

My big idea is a very, very small idea

Mening katta g'oyam

juda ham kichik g'oya.

that can unlock billions of big ideas

U ayni paytda

ichimizda uxlab yotgan

that are at the moment dormant inside us.

milliardlab ulkan g'oyalarni uyg'ota oladi.

And my little idea that will do that is sleep.

Shu ishni bajardigan mening kichkina bir g'oyam

uyqudir.

(Laughter)

(Kulgi)

(Applause)

(Qarsaklar)

This is a room of type A women.

Bu ayollar to'la xona.

Bu uyqusi kam ayollar

This is a room of sleep-deprived women.

to'la xona.

And I learned the hard way the value of sleep.

Men qiyin usulni o'rgandim-

uyqining qadrini.

Ikki yarim yil oldin

Two-and-a-half years ago, I fainted from exhaustion.

men juda ko'p charchaganim sababli hushimdan ketdim.

I hit my head on my desk.

Boshimni stolga urib oldim, chakka suyagim sindi,

I broke my cheekbone, I got five stitches on my right eye.

o'ng ko'zimda chiziq bo'ldi.

And I began the journey of rediscovering the value of sleep.

Men uyquning qiymatini

qayta anglash safarini boshladim.

Shu borada,

And in the course of that, I studied,

men bu haqida o'qidim,

I met with medical doctors, scientists,

shifokorlar, olimlar bilan uchrashdim

and I'm here to tell you

va sizlraga shuni aytmoqchiman,

that the way to a more productive, more inspired, more joyful life

unumliroq, g'ayratli,

quvonchli hayotga bo'lgan yo'l

yetarlicha uxlashdir.

is getting enough sleep.

(Applause)

(Qarsaklar)

And we women are going to lead the way

Biz ayollar bu yangi inqilobda, bu yangi feminist

in this new revolution, this new feminist issue.

masalasida yo'l boshlamoqchimiz.

We are literally going to sleep our way to the top -- literally --

Yuqoriga bo'lgan yo'limizga uhlab boramiz.

(Kulgi)

(Laughter)

(Applause)

(Qarsaklar)

Afsuski,

because unfortunately, for men,

erkaklar uchun

sleep deprivation has become a virility symbol.

uyqusizlik erkaklarga hos ramz bo'lib qolgan.

I was recently having dinner with a guy

Yaqinda, bir yigit bilan birga kechki ovqatda bo'ldim.

who bragged that he had only gotten four hours sleep the night before.

U bir tun avval to'rt soatgina

uhlaganini maqtanib aytib bergandi.

Va men unga shunday degim keldi, -- lekin aytmadim --

And I felt like saying to him -- but I didn't say --

I felt like saying, "You know what? if you had gotten five,

shunday degim keldi, "Bilasizmi?

agar besh soat uxlaganingizda,

this dinner would have been a lot more interesting."

bu kechki ovqatdagi suhbatimiz ancha qiziqarliroq bo'lar edi."

(Laughter)

(Kulgi)

There is now a kind of sleep deprivation one-upmanship.

Hozirgi paytda, uyqusizlikning shunday turi bor -

yakka kurashish.

Especially here in Washington, if you try to make a breakfast date,

Ayniqsa bu yerda Washingtonda, nonushtaga kim bilandir uchrashmoqchi bo'lsangiz,

and you say, "How about eight o'clock?"

siz "Soat sakkiz sizga to'g'ri keladimi?" deb so'raysiz,

they're likely to tell you, "Eight o'clock is too late for me,

ehtimol ular sizga, "Soat sakkiz men uchun juda kech,

lekin, mayli, ungacha tennis o'ynab olaman

but that's OK, I can get a game of tennis in

va biroz konferents aloqada bo'laman, so'ngra siz bilan soat sakkizda uchrashaman."

and do a few conference calls and meet you at eight."

Ularning fikricha, bu ularning haddan ortiq

And they think that means they are so incredibly busy and productive,

band va mehnat sevarligini anglatadi,

Haqiqatda esa, unday emas.

but the truth is, they're not,

because we, at the moment,

Chunki shu kunlarda biz

have had brilliant leaders in business, in finance, in politics,

tijorat, moliya, siyosat

sohalarida juda o'tkir qarorlar qabul qiladigan

ajoyib rahbarlarni ko'rganmiz.

making terrible decisions.

Yuqori test balli

So a high IQ does not mean that you're a good leader,

sizning yaxshi rahbarligingizni anglatmaydi,

because the essence of leadership is being able to see the iceberg

chunki rahbarlikning asosi

Titanikka to'qnashishidan oldin,

before it hits the Titanic.

muz qoyasini ko'ra bilishdadir.

(Laughter)

Bizda esa Titaniklarga to'qnashgan

And we've had far too many icebergs hitting our Titanics.

juda ham ko'p muz qoyalari bo'ldi.

In fact, I have a feeling

Aslida, menda shunday tuyg'u bor:

that if Lehman Brothers was Lehman Brothers and Sisters,

agar Lehman aka-ukalari

Lehman aka-uka va opa-singillari bo'lganida,

they might still be around.

ular hali ham shu atrofda bo'lar edi.

(Laughter)

(Qarsaklar)

(Applause)

While all the brothers were busy just being hyper-connected 24/7,

Hamma aka-ukalar sutkasiga 24 soatu, haftasiga 7 kunlab

juda, juda bog'lanib qolishganida,

balki opasi yoki singlisi muz qoyasini ko'rgan bo'lar edi.

maybe a sister would have noticed the iceberg,

because she would have woken up

Chunki, u yetti yarim yoki sakkiz soatli uyqudan uyg'onib

from a seven-and-a-half- or eight-hour sleep,

and have been able to see the big picture.

oldindagi katta rasmni

ko'ra olar edi.

So as we are facing all the multiple crises

Shunday qilib, ayni paytda

dunyoda ko'plab inqirozlarga

yuz tutyapmiz.

in our world at the moment,

what is good for us on a personal level,

Bu bizga shahsan yaxshi,

what's going to bring more joy, gratitude, effectiveness in our lives

hayotimizga ko'proq quvonch, minnatdorchilik,

ishlarda foydalik olib keladi

and be the best for our own careers,

va o'zimizning ish sohamizda eng zo'r bo'lishimiz

is also what is best for the world.

dunyo uchun ham eng yaxshi bo'lgan hususiyatdir.

So I urge you to shut your eyes,

Men sizni

ko'zlaringizni yumib,

and discover the great ideas that lie inside us;

bizning ichimizda yotgan buyuk g'oyalarni

anglashingizga, hamda

to shut your engines and discover the power of sleep.

dvigatelni o'chirib, uyquning kuchini anglashigizga da'vat etaman.

Thank you.

Rahmat!

(Applause)

(Qarsaklar)