Dean Ornish: The world's killer diet

Prevodilac: Ivana Korom Lektor: Sandra Gojic

With all the legitimate concerns about AIDS and avian flu --

Pored svih opravdanih briga oko SIDE i ptičijeg gripa -

and we'll hear about that from the

a o tome ćemo čuti

brilliant Dr. Brilliant later today --

od brilijantnog doktora Brilijanta kasnije danas -

I want to talk about the other pandemic, which is

ja želim da pričam o drugoj pandemiji,

cardiovascular disease, diabetes, hypertension --

a to je kardiovaskularna bolest, dijabetes, hipertenzija -

all of which are completely preventable for at

koje je sve moguće sprečiti kod najmanje

least 95 percent of people

95 procenata ljudi,

just by changing diet and lifestyle.

samo promenom ishrane i životnog stila.

And what's happening is that there's a

Dešava se

globalization of illness occurring, that people

globalizacija pojave bolesti,

are starting to eat like us, and live like us, and

ljudi počinju da jedu kao mi i žive kao mi i umiru kao mi.

die like us. And in one generation, for example,

Azija je imala jednu od najnižih stopa

Asia's gone from having one of the lowest rates of

srčanih oboljenja, gojaznosti i dijabetesa

heart disease and obesity and diabetes to one

of the highest. And in Africa, cardiovascular disease

i u jednoj generaciji prešla je među najviše.

A u Africi, smrtnost od kardiovaskularnih bolesti

equals the HIV and AIDS deaths

izjednačila se sa smrtnošću od HIV-a i SIDE

in most countries.

u većini zemalja.

So there's a critical window of opportunity we

Dakle imamo važnu priliku

have to make an important difference that can

da napravimo značajnu promenu koja može

affect the lives of literally millions of people,

da utiče na živote bukvalno miliona ljudi

and practice preventive medicine on a global

i da praktikujemo preventivnu medicinu na globalnom nivou.

scale.

Heart and blood vessel diseases still kill more

Bolesti srca i krvnih sudova i dalje ubijaju više ljudi -

people -- not only in this country, but also

ne samo u ovoj zemlji, nego i širom sveta -

worldwide -- than everything else combined, and yet

od svega ostalog zajedno,

it's completely preventable for almost everybody.

a ipak potpuno ih je moguće sprečiti kod skoro svih.

It's not only preventable; it's actually

Ne samo sprečiti, nego i preokrenuti.

reversible. And for the last almost 29 years,

I u poslednjih skoro 29 godina

we've been able to show that by simply changing

uspeli smo da pokažemo da prosto menjanjem

diet and lifestyle, using these very high-tech,

ishrane i životnog stila, koristeći visokotehnološke,

expensive, state-of-the-art measures to prove how

skupe, prefinjene mere da dokažemo

powerful these very simple and low-tech and low-cost

kako moćne ove veoma jednostavne i jevtine intervencije mogu biti.

interventions can be like -- quantitative

Kvantitativna arteriografija, pre i posle godinu dana

arteriography, before and after a year, and

cardiac PET scans.

i PET snimak srca.

We showed a few months ago -- we published the

Pre nekoliko meseci

first study showing you can actually stop or

objavili smo prvu studiju koja pokazuje da možete zaustaviti

reverse the progression of prostate cancer by

ili preokrenuti napredak raka prostate

making changes in diet and lifestyle, and 70 percent

promenom ishrane i životnog stila

regression in the tumor growth, or inhibition of

i 70% smanjenja u rastu tumora ili zaustavljanja rasta tumora,

the tumor growth, compared to only nine percent in the

u poređenju sa samo 9% u kontrolnoj grupi.

control group.

And in the MRI and MR spectroscopy here, the

Na MRI i MR spektroskopskoj slici ovde

prostate tumor activity is shown in red -- you can

vidite aktivnost raka prostate u crvenoj boji -

see it diminishing after a year.

vidite da se smanjuje posle godinu dana.

Now there is an epidemic of obesity: two-thirds of

Postoji epidemija gojaznosti.

adults and 15 percent of kids. What's really concerning

Dve trećine odraslih i 15% dece.

to me is that diabetes has increased 70 percent in the

Ono što me brine je da se dijabetes povećao 70%

past 10 years, and this may be the first

u poslednjih 10 godina

generation in which our kids live a shorter life

i ovo je možda prva generacija gde deca imaju kraći životni vek od nas.

span than we do. That's pitiful, and it's

To je jadno, ali je sprečivo.

preventable.

Now these are not election returns, these are the

Ovo nisu brojevi sa izbora,

people -- the number of the people who are obese

ovo ej broj ljudi koji su gojazni

by state, beginning in '85, '86, '87 -- these are

po državi, počev od '85, '86, '87 -

from the CDC website -- '88, '89, '90, '91 -- you

ovo su sa sajta CDC - '88, '89, '90, '91 -

get a new category -- '92, '93, '94, '95, '96,

dobijamo novu kategoriju - '92, '93, '94, '95, '96,

'97, '98, '99, 2000, 2001 -- it gets worse. We're

'97, '98, '99, 2000, 2001 - pogoršava se.

kind of devolving. (Laughter)

Kao da deevoluiramo. (Smeh)

Now what can we do about this? Well, you know, the

Šta možemo uraditi u vezi s ovim?

Pa znate, ishrana koja može preokrenuti

diet that we've found that can reverse heart

disease and cancer is an Asian diet.

srčane bolesti je azijska ishrana.

But the people in Asia are starting to eat like we

Ali ljudi u Aziji počinju da jedu kao mi,

are, which is why they're starting to get sick

i zato postaju bolesni kao mi.

like we are.

So I've been working with a lot of the big food

Radio sam sa mnogo velikih proizvođača hrane.

companies. They can make it fun and sexy and hip

Oni mogu da jedenje zdravije hrane

and crunchy and convenient to eat healthier foods,

učine zabavnim, seksi, modernim, zgodnim, hrskavim,

like -- I chair the advisory boards to McDonald's,

kao - ja predsedavam savetnim odborima "MekDonaldsa",

and PepsiCo, and ConAgra, and Safeway, and soon

"Pepsika", "Kon Agre" i "Sejfveja"

Del Monte, and they're finding that it's good

i uskoro "Del Montea" i oni vide da je to dobar posao.

business.

The salads that you see at McDonald's came from

Salate u "Meku" dolaze iz tog posla - uskoro će biti azijskih.

the work -- they're going to have an Asian salad. At

Pepsi, two-thirds of their revenue growth came

U "Pepsiju", dve trećine rasta u prihodima je od bolje hrane.

from their better foods.

And so if we can do that, then we can free up

Ako možemo to da uradimo, možemo osloboditi

resources for buying drugs that you really do need

sredstva za kupovinu lekova koji su stvarno potrebni

for treating AIDS and HIV and malaria and for

za lečenje SIDE i HIV-a i malarije

preventing avian flu. Thank you.

i sprečavanje ptičijeg gripa. Hvala.