Dean Ornish: The world's killer diet

Translator: Nafissa Yakubova Reviewer: Adham Kurbanov

With all the legitimate concerns about AIDS and avian flu --

CPID va qush gripi haqida qayg'urishga asos bor

and we'll hear about that from the

va biz ular haqida bugun kechroq

brilliant Dr. Brilliant later today --

ajoyib Doktor ajoyibdan eshitamiz

I want to talk about the other pandemic, which is

Hozir esa men boshqa pandemiya haqida gapiraman.

cardiovascular disease, diabetes, hypertension --

Yani yurak qon kassalliklari, qand kassalligi va yuqori qon bosimi

all of which are completely preventable for at

Bularning hammasini oldini olish mumkin

least 95 percent of people

eng kamida 95% odamlarning orasida.

just by changing diet and lifestyle.

Bunga erishish uchun chunchaki dieta va hayot tarzini o'zgartirish kerak.

And what's happening is that there's a

Muammo shundaki,

globalization of illness occurring, that people

Kassalik globalizatsiyasi, yani dunyo bo'ylab umumiylashuvi yuz bermoqda

are starting to eat like us, and live like us, and

Odamlar bizga ( Amerikaliklarga) o'xshab ovqat yeydi, biz kabi yashaydi va

die like us. And in one generation, for example,

huddi bizlardek vafot etadi. Va bir avlodda, masalan,

Asia's gone from having one of the lowest rates of

Osiyoda eng kam

heart disease and obesity and diabetes to one

yurak kassaliklari, semizlik va qand kassaligi bor edi.

of the highest. And in Africa, cardiovascular disease

Hozir esa u eng yuqori darajaga ko'tarilgan. Va Afrikada yurak qon kasalliklari

equals the HIV and AIDS deaths

ko'pgina davlatlardagi VICH va SPID sababchi bo'lgan o'lim bilan

in most countries.

tenglashadi

So there's a critical window of opportunity we

Man shuning uchun bizda juda muhim imkoniyat bor

have to make an important difference that can

yani millionlan odamlarning hayotini

affect the lives of literally millions of people,

o'zgartiratish

and practice preventive medicine on a global

va butun dunyo bo'ylab kasalliklarning oldini oladigan tibbiyotni amalga oshirish

scale.

kerak bo'ladi.

Heart and blood vessel diseases still kill more

Yurak va qon kasalliklari hali ham

people -- not only in this country, but also

ko'pgina odamlarning umriga zomin bo'layapti-Nafaqat bu davlatda, balki

worldwide -- than everything else combined, and yet

butun jahon bo'ylab- hamma narsani qo'shgandagidan ham ko'p odamlarni o'ldiradi

it's completely preventable for almost everybody.

va eng asosiysi hamma bu kasalliklarning oldini olsa bo'ladi

It's not only preventable; it's actually

Bu nafaqat oldini olsa bo'ladigan kasallik, aslida

reversible. And for the last almost 29 years,

uni orqaga qaytarish ham mumkin. Oxirgi 29 yil ichida

we've been able to show that by simply changing

biz shuni ko'rsata oldikki, shunchaki

diet and lifestyle, using these very high-tech,

turmush tarzi va ovqatlanishni o'zgartirish bilan, qanchalik oddiy va

expensive, state-of-the-art measures to prove how

texnologiyasiz hayotni saqlab qolish mumkinligini

powerful these very simple and low-tech and low-cost

biz yuqori texnologiyalar va diqqa bilan hisoblash natijasida

interventions can be like -- quantitative

Xulosa qildik. Avval,

arteriography, before and after a year, and

Arterigrafiya, avval va keyingi yillarda, va

cardiac PET scans.

Yurak PET skanirovaniya tufayli

We showed a few months ago -- we published the

Biz buni bir nech oy avval ko'rsatdik va

first study showing you can actually stop or

Yakuniy ishimizni nahsr ettik. Bu izlanishlar aslida siz kasallikni to'xta olishingiz

reverse the progression of prostate cancer by

yoki orqaga qaytara olishingiz mumkinligini Prostata raki misolida ko'rsatadi.

making changes in diet and lifestyle, and 70 percent

Bu ovqatlanish va turmush tarzini o'zgartirish orqali 70 %

regression in the tumor growth, or inhibition of

Rak o'simini kamaytirish yoki to'xtatib qo'yishini isbotladi.

the tumor growth, compared to only nine percent in the

Biz bu izlanishni kontrol guruhdagi 9% natija bilan

control group.

solishtirdik

And in the MRI and MR spectroscopy here, the

Magnetic Resonance Spektrosopiya natijalari bu erda ko'rsatilgan

prostate tumor activity is shown in red -- you can

Prostata o'smasi qizil rangda

see it diminishing after a year.

Siz bir yildna keyin uning kishirayib ketganini ko'ra olasiz ( bu erda)

Now there is an epidemic of obesity: two-thirds of

Yana bir narsa bu semizlik epidemiyasi.

adults and 15 percent of kids. What's really concerning

Katta odamlarning 2 dan 3 qismi va bolalarning 15 % da uchraydi. Men uchun eng qayg'ulisi shundaki,

to me is that diabetes has increased 70 percent in the

Qand kassaligining 70 % ga ko'payishi

past 10 years, and this may be the first

Oxirgi 10 yil ichida sodir bo'ldi, va bu avlod

generation in which our kids live a shorter life

bolalari qisqaroq hayot kechiradigan avlodning birnichisiga aylanishi mumkin

span than we do. That's pitiful, and it's

albatta, bizga nisbatan qolishtirganda. Bu juda achinarli va

preventable.

oldini olsa bo'ladi.

Now these are not election returns, these are the

Bu raqamalr saylov natijalari emas, balki

people -- the number of the people who are obese

semiz odamlar soni

by state, beginning in '85, '86, '87 -- these are

shtatlar bo'yicha, 85, 86, 87 chi yillardan boshlab

from the CDC website -- '88, '89, '90, '91 -- you

Kassaliklarni Boshqarish Markazidan olingan ma'lumot. Yana 88, 89, 90, va 91 yillar

get a new category -- '92, '93, '94, '95, '96,

bu yerda yangi kategoriya boshlanadi- 92, 93, 94, 95 va 96 yillar

'97, '98, '99, 2000, 2001 -- it gets worse. We're

va 97, 98, 99, 2000, 2001 yillarga kelib ahvol yana ham og'irlashgan.

kind of devolving. (Laughter)

Biz "rivojlanayapmiz"

Now what can we do about this? Well, you know, the

Biz nima qila olamiz? Xo'sh, siz bilgandek

diet that we've found that can reverse heart

dieta yurak kasalliklarini orqaga qaytara olsihni ko'rsatdik

disease and cancer is an Asian diet.

Hamda, rakni. Bu dieta Osiyoliklar dietasi orqali amalga oshirildi

But the people in Asia are starting to eat like we

Lekin hozirda Osiyoliklar ham biz kabi ovqatlanishni boshlashgan

are, which is why they're starting to get sick

va shuning uchun ham ularda kasalliklar ko'paymoqda

like we are.

Huddi bizdagidek

So I've been working with a lot of the big food

Shu sabable, men ko'gina katta ovqat kompaniyalari bilan

companies. They can make it fun and sexy and hip

ishlayapman. Sog'lom ovqatlarni qiziqarli

and crunchy and convenient to eat healthier foods,

mazali va qulay ekanlgini ko'rsatish ularning qo'lidan keladi.

like -- I chair the advisory boards to McDonald's,

Men maslahat beruvchi rahbarlardan biriman, hususan Makdonalds

and PepsiCo, and ConAgra, and Safeway, and soon

va PepsiCo va ConAGra ba SAfeway lar uchun, va yaqinda

Del Monte, and they're finding that it's good

Del MOnte ham shular qatoriga qo'shildi. Va ular mening fikrimni

business.

yaxhshi biznezga olib kelishini ta'kidlayaptilar.

The salads that you see at McDonald's came from

Makdonaldslarda siz ko'radigan salatlar bizning ishimiz natijasi

the work -- they're going to have an Asian salad. At

bu Osiyoning Salatlaridan namuman bo'ladi.

Pepsi, two-thirds of their revenue growth came

Pepsida esa, ularning foydasining 2 dan 3 qismi

from their better foods.

yaxshriqo mahsulotlaridan kelib chiqqan.

And so if we can do that, then we can free up

Va agar biz bunga erisha olsak, biz keyichalik

resources for buying drugs that you really do need

dorilar resursini chindan ham kerakli bo'lgan holatlar uchun yo'naltira olamiz

for treating AIDS and HIV and malaria and for

Masalan, SPID , VICH va Malariya kabi kasalliklarni davolash uchun

preventing avian flu. Thank you.

hamda, qush gripining oldini olish uchun. Rahmat.