Dean Ornish: The world's killer diet

121,654 views ・ 2007-01-06

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Translator: Matej Divjak Reviewer: Klavdija Cernilogar
00:25
With all the legitimate concerns about AIDS and avian flu --
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Od vseh upravičenih skrbi o AIDS-u in ptičji gripi --
00:28
and we'll hear about that from the
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o tem bomo slišali od
00:30
brilliant Dr. Brilliant later today --
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sijajnega dr. Brillianta kasneje --
00:32
I want to talk about the other pandemic, which is
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bi rad govoril o drugih pandemijah, kot so
00:34
cardiovascular disease, diabetes, hypertension --
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srčno-žilne bolezni, sladkorna bolezen, zvišan krvni pritisk --
00:37
all of which are completely preventable for at
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od katerih se vse lahko preprečijo za vsaj
00:40
least 95 percent of people
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95 odstotkov ljudi samo s spremembo
00:42
just by changing diet and lifestyle.
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diete in življenjskega sloga.
00:43
And what's happening is that there's a
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In kar se dogaja je,
00:44
globalization of illness occurring, that people
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da se pojavlja globalizacija bolezni, da ljudje
00:46
are starting to eat like us, and live like us, and
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začenjajo jesti kot mi, živeti kot mi in
00:49
die like us. And in one generation, for example,
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umirati kot mi. Na primer, v eni generaciji
00:52
Asia's gone from having one of the lowest rates of
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je Azija prešla od ene najnižjih stopenj
00:54
heart disease and obesity and diabetes to one
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srčnih bolezni, debelosti in sladkorne bolezni
00:56
of the highest. And in Africa, cardiovascular disease
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do ene najvišjih. V Afriki je smrti zaradi srčno-žilnih bolezni
00:59
equals the HIV and AIDS deaths
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toliko kot smrti zaradi HIV-a in AIDS-a
01:02
in most countries.
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v večini držav.
01:03
So there's a critical window of opportunity we
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Tu je torej priložnost.
01:05
have to make an important difference that can
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Narediti moramo pomembno razliko, ki lahko
01:07
affect the lives of literally millions of people,
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vpliva na milijone ljudi
01:09
and practice preventive medicine on a global
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in prakticirati preventivno medicino na globalni
01:11
scale.
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ravni.
01:12
Heart and blood vessel diseases still kill more
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Bolezni srca in ožilja še vedno ubijejo več
01:14
people -- not only in this country, but also
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ljudi -- ne samo v tej državi, temveč
01:16
worldwide -- than everything else combined, and yet
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po vsem svetu -- kot vse ostalo skupaj, pa vendar
01:19
it's completely preventable for almost everybody.
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lahko to preprečimo skoraj pri vsakomur.
01:22
It's not only preventable; it's actually
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Ni samo preprečljivo, dejansko je celo
01:24
reversible. And for the last almost 29 years,
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obrnljivo. In v zadnjih skoraj 29-ih letih
01:26
we've been able to show that by simply changing
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smo lahko pokazali, da lahko preprosto s spremembo
01:28
diet and lifestyle, using these very high-tech,
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diete in življenjskega sloga, z uporabo teh zelo visokotehnoloških,
01:31
expensive, state-of-the-art measures to prove how
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dragih, najnovejših meritev smo dokazali,
01:33
powerful these very simple and low-tech and low-cost
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kako so lahko ti zelo preprosti, nizkotehnološki in poceni
01:36
interventions can be like -- quantitative
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posegi močni. Kvantitativna
01:38
arteriography, before and after a year, and
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arteriografija, pred in po enem letu in
01:40
cardiac PET scans.
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PET sken srca.
01:41
We showed a few months ago -- we published the
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Pred nekaj meseci smo pokazali -- objavili smo
01:43
first study showing you can actually stop or
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prvo študijo, ki je pokazala, da lahko dejansko ustavite
01:45
reverse the progression of prostate cancer by
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ali obrnete napredovanje raka na prostati
01:47
making changes in diet and lifestyle, and 70 percent
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s spremenjeno dieto in življenjskim slogom,
01:50
regression in the tumor growth, or inhibition of
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in 70-odstotno nazadovanje rasti tumorja, ali ustavitev
01:54
the tumor growth, compared to only nine percent in the
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rasti tumorja, v primerjavi s samo 9 odstotki v
01:56
control group.
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kontrolni skupini.
01:57
And in the MRI and MR spectroscopy here, the
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Tukaj v MRI in MR spektroskopiji je
01:59
prostate tumor activity is shown in red -- you can
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delovanje tumorja na prostati prikazano v rdeči --
02:01
see it diminishing after a year.
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vidite lahko, da po enem letu izginja.
02:03
Now there is an epidemic of obesity: two-thirds of
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Imamo epidemijo debelosti. Dve tretjini odraslih
02:06
adults and 15 percent of kids. What's really concerning
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in 15 odstotkov otrok. Kar je zame resnično zaskrbljujoče,
02:09
to me is that diabetes has increased 70 percent in the
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je, da je sladkorna bolezen zrasla za 70 odstotkov
02:12
past 10 years, and this may be the first
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v zadnjih 10-ih letih in da je lahko to prva
02:14
generation in which our kids live a shorter life
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generacija, v kateri bodo naši otroci živeli
02:16
span than we do. That's pitiful, and it's
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krajše življenje kot mi. To je bedno in
02:18
preventable.
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lahko se prepreči.
02:19
Now these are not election returns, these are the
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No, to niso rezultati volitev, to so ljudje --
02:22
people -- the number of the people who are obese
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število ljudi, ki so zelo debeli
02:24
by state, beginning in '85, '86, '87 -- these are
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po državah, začenši v '85, '86, '87 -- to je s spletne strani
02:28
from the CDC website -- '88, '89, '90, '91 -- you
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CDC (www.cdc.gov) -- '88, '89, '90, '91 -- dobite
02:32
get a new category -- '92, '93, '94, '95, '96,
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novo kategorijo -- '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001 -- it gets worse. We're
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'97, '98, '99, 2000, 2001 -- se še poslabša. Na nek način
02:41
kind of devolving. (Laughter)
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nazadujemo v razvoju.
02:46
Now what can we do about this? Well, you know, the
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Torej, kaj lahko naredimo glede tega? Veste, dieta, za katero
02:49
diet that we've found that can reverse heart
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smo ugotovili, da lahko
02:50
disease and cancer is an Asian diet.
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obrne srčne bolezni in raka, je azijska dieta.
02:52
But the people in Asia are starting to eat like we
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Vendar ljudje v Aziji začenjajo jesti tako kot mi,
02:54
are, which is why they're starting to get sick
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zaradi česar postajajo bolni
02:55
like we are.
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kot mi.
02:56
So I've been working with a lot of the big food
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Delal sem z mnogimi velikimi prehranskimi podjetji.
02:58
companies. They can make it fun and sexy and hip
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Lahko dosežejo, da je uživanje zdrave hrane zabavno
03:00
and crunchy and convenient to eat healthier foods,
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in seksi in "zakon" in hrustljavo in pripravno
03:02
like -- I chair the advisory boards to McDonald's,
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kot -- predsedujem svetovalnim odborom v McDonald's-u
03:05
and PepsiCo, and ConAgra, and Safeway, and soon
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in PepsiCo in ConAgra in Safeway in kmalu
03:07
Del Monte, and they're finding that it's good
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Del Monte in ugotavljajo, da je to
03:09
business.
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dober posel.
03:10
The salads that you see at McDonald's came from
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Solate, ki jih vidite v McDonald's-u,
03:11
the work -- they're going to have an Asian salad. At
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so rezultat dela -- imeli bodo azijsko solato.
03:13
Pepsi, two-thirds of their revenue growth came
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Pri Pepsiju je dve tretjini dohodkov prišlo
03:15
from their better foods.
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od njihove boljše hrane.
03:16
And so if we can do that, then we can free up
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In če lahko to naredimo, lahko sprostimo
03:18
resources for buying drugs that you really do need
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vire za nakup zdravil, ki jih resnično potrebujemo
03:21
for treating AIDS and HIV and malaria and for
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za zdravljenje AIDS-a in HIV in malarije in za
03:24
preventing avian flu. Thank you.
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preprečevanje ptičje gripe. Hvala.
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