My stroke of insight | Jill Bolte Taylor | TED

I grew up to study the brain

我之所以选择学习脑科

because I have a brother who has been diagnosed

是因为我的一个弟弟被诊断大脑功能紊乱，

with a brain disorder, schizophrenia.

And as a sister and later, as a scientist,

用专业点的说法就是精神分裂症。作为姐姐，

到后来是作为科学家，我十分想了解为什么我们会做梦，

I wanted to understand, why is it that I can take my dreams,

而且能够将做的梦和现实联系起来，

I can connect them to my reality,

更有可能会梦想成真。

and I can make my dreams come true?

我弟弟的大脑到底是怎么了？

What is it about my brother's brain and his schizophrenia

他得的精神分裂症就是他不能将他做的梦

that he cannot connect his dreams to a common and shared reality,

和普通的现实结合起来，所以相反的，

so they instead become delusion?

就形成了幻觉。

So I dedicated my career to research into the severe mental illnesses.

因此我致力于研究这些严重的精神疾病。

而且我也从印第安纳州搬到波士顿，

And I moved from my home state of Indiana to Boston,

在那里，我可以在哈佛精神病学，

where I was working in the lab of Dr. Francine Benes,

在实验过程中，我们会一直询问：

in the Harvard Department of Psychiatry.

“从生物学的角度来说，个体与个体的究竟在哪里？

And in the lab, we were asking the question,

"What are the biological differences

那些被诊断为精神分裂症，精神压抑的混乱症状或者

between the brains of individuals who would be diagnosed as normal control,

大脑功能极端紊乱的病人相比，

as compared with the brains of individuals

他们和那些大脑控制功能正常的人有什么区别？”

diagnosed with schizophrenia, schizoaffective or bipolar disorder?"

所以我们首先画出了大脑的微线性图：

So we were essentially mapping the microcircuitry of the brain:

哪些细胞是和哪些细胞是有联系的？

通过何种化学物质联系？

which cells are communicating with which cells,

这些化学物质有多少？

with which chemicals,

and then in what quantities of those chemicals?

因此我的生活充满意义，因为在白天，

So there was a lot of meaning in my life

我一直在从事这种研究。

because I was performing this type of research during the day,

但是晚上和周末，

but then in the evenings and on the weekends,

我则作为精神疾病联盟一员从事一些宣传工作。

I traveled as an advocate for NAMI, the National Alliance on Mental Illness.

但是1996年12月10号的早上，

But on the morning of December 10, 1996,

当我起来时却发现自己大脑有点紊乱。

I woke up to discover that I had a brain disorder of my own.

我的大脑左半球的血管充血爆裂。

A blood vessel exploded in the left half of my brain.

在4个小时的时间里，

我的大脑完全失去了它传达信息的功能。

And in the course of four hours,

早上的脑充血，

I watched my brain completely deteriorate

in its ability to process all information.

使我不能走路、交谈、读、写和唤醒其他身体机能。

On the morning of the hemorrhage,

尽管我是个成年的女性，但身体行动却完全如同婴儿一般。

I could not walk, talk, read, write or recall any of my life.

I essentially became an infant in a woman's body.

不知道各位是否见过人类的大脑，

If you've ever seen a human brain,

很明显，它是由两个独立的半球组成。

it's obvious that the two hemispheres are completely separate from one another.

今天我给大家带来了一个真实的人脑。

看，这就是一个真实的人脑，

And I have brought for you a real human brain.

(Groaning, laughter)

这是大脑的前面，

So this is a real human brain.

This is the front of the brain,

这是后面，大家还可以看到延伸的脊髓，

the back of brain with the spinal cord hanging down,

它就是这样存在于我们的脑袋里的。

and this is how it would be positioned inside of my head.

当我们再看这个大脑的时候，

And when you look at the brain,

我们可以轻易的发现这两个半球的大脑皮质是完全分开的。

it's obvious that the two cerebral cortices

各位都知道电脑的工作原理，

are completely separate from one another.

For those of you who understand computers,

我们的右半脑的功能就像一个并行处理机，

our right hemisphere functions like a parallel processor,

我们的左脑半球就像一个串行处理机。

这两个半球，由胼胝体连接在一起，

while our left hemisphere functions like a serial processor.

使两个半球的神经传导得以互通。

The two hemispheres do communicate with one another

胼胝体是由三亿轴体光纤组成的。

through the corpus callosum,

which is made up of some 300 million axonal fibers.

但是除了那些联系，

这两个半球则是完全独立的。

But other than that,

the two hemispheres are completely separate.

因为它们传达的信息不同，

Because they process information differently,

我们每个脑半球的思考的东西也不一样，

each of our hemispheres think about different things,

它们掌管的区域不一样，我敢说，

they care about different things, and, dare I say,

它们有不同的特性。

they have very different personalities.

打扰以下，谢谢你。很有意思吧。

Excuse me. Thank you. It's been a joy.

我们的右脑半球负责我们现在的事情。

Assistant: It has been.

(Laughter)

Our right human hemisphere is all about this present moment.

它的内容就是：“此时，此刻。”

而且我们的右脑半球，它是形象思维，

It's all about "right here, right now."

Our right hemisphere, it thinks in pictures

它通过我们身体的运动来感知。

and it learns kinesthetically through the movement of our bodies.

信息，以能量的形式，

Information, in the form of energy, streams in simultaneously

通过我们的感官系统同时注入大脑，

through all of our sensory systems

然后再分解成无数的抽象的拼图

and then it explodes into this enormous collage

继而呈现我们现在看起来是什么样，

of what this present moment looks like,

此刻有什么气味和味道，

what this present moment smells like and tastes like,

此刻的感觉是什么？听到了什么声音？

what it feels like and what it sounds like.

通过大脑右半球的感觉，

I am an energy-being connected to the energy all around me

使得自身的能量和周围的能量相结合。

through the consciousness of my right hemisphere.

通过我们右半脑的感觉，

我们都是一个个互相联系的能量体，如同一个家庭。

We are energy-beings connected to one another

此时，

through the consciousness of our right hemispheres

as one human family.

And right here, right now, we are brothers and sisters on this planet,

此刻，我们都是同一个星球上的兄弟姐妹，

我们的目标是让这个世界更加的美好。

here to make the world a better place.

而且此时此刻，我们和谐的生活在一起，我们是一个和谐的整体。

And in this moment we are perfect, we are whole and we are beautiful.

我的左脑半球，我们的左脑半球，则是一个完全不同的地方。

My left hemisphere, our left hemisphere, is a very different place.

我们左脑半球的思考是线性的，系统的。

Our left hemisphere thinks linearly and methodically.

我们的左脑半球的内容

是关于过去和将来。

Our left hemisphere is all about the past and it's all about the future.

我们左脑半球的形成，

Our left hemisphere is designed to take

是为了将此刻的大量抽象拼图，

that enormous collage of the present moment

提取，然后分解成细节，很多的不同的细节。

and start picking out details, and more details about those details.

然后再综合，

组织这些信息，

It then categorizes and organizes all that information,

和我们过去所学的一切联系起来，

associates it with everything in the past we've ever learned,

映射到我们的将来。

and projects into the future all of our possibilities.

我们的左脑半球是逻辑思维模式。

And our left hemisphere thinks in language.

大脑不断运动联系了我，

It's that ongoing brain chatter that connects me and my internal world

我内在的世界，以及我的外在的世界。

就是那些轻微的声音提醒我说，，

to my external world.

It's that little voice that says to me,

“嘿，记得在回家的路上带点香蕉回来。

"Hey, you've got to remember to pick up bananas on your way home.

我早上想吃香蕉。”

I need them in the morning."

是那些智能程序提醒我，

It's that calculating intelligence

我得洗衣服了。但最重要的可能是，

that reminds me when I have to do my laundry.

那些细小的声音在提醒我，

But perhaps most important, it's that little voice that says to me,

“我就是我，我就是我。”然后我得左脑半球会提醒说“我就是我，”

"I am. I am."

因此我成为了一个独立的个体。

And as soon as my left hemisphere says to me "I am,"

我是一个独立的立体的个人，

I become separate.

和周围其它的能量分离，也和你分离。

I become a single solid individual,

separate from the energy flow around me

这就是早上中风的时候，

and separate from you.

And this was the portion of my brain that I lost on the morning of my stroke.

我的大脑所丢失的部分。

早上中风后，

On the morning of the stroke,

醒来时，感觉我得左眼很疼。

I woke up to a pounding pain behind my left eye.

是一种钻心的疼。如同你咬了一口冰淇淋。

And it was the kind of caustic pain that you get when you bite into ice cream.

先是紧紧地揪住我，

然后再释放。然后再揪住我，

And it just gripped me --

and then it released me.

再释放。它不同于我以往

And then it just gripped me --

and then it released me.

所经历的任何形式的疼痛。

And it was very unusual for me to ever experience any kind of pain,

因此，我想着，我应该开始我的常规生活了。

so I thought, "OK, I'll just start my normal routine."

我起床，然后跳到我的健身器材上，

So I got up and I jumped onto my cardio glider,

它是一个活动全身部位的机器。

which is a full-body, full-exercise machine.

正当我在运动的时候。

突然意识到我的手就像原始的爪子一样

And I'm jamming away on this thing,

and I'm realizing that my hands look like primitive claws

抓着扶手。我想，“这真的很奇特。”

grasping onto the bar.

我观察了身体的状况，联想到，“哇，

And I thought, "That's very peculiar."

“我看起来真是个奇怪的东西。”好像

And I looked down at my body

and I thought, "Whoa, I'm a weird-looking thing."

我的意识已经被搬离了我正常的

And it was as though my consciousness had shifted away

对于真实世界的感觉，就是我，是那个在器械上

from my normal perception of reality,

保持运动的人，更深奥的说

where I'm the person on the machine having the experience,

就是我亲眼目睹我自己经历这一切。

to some esoteric space

这非常特别，我头更疼了。

where I'm witnessing myself having this experience.

And it was all very peculiar, and my headache was just getting worse.

我走下了器械，

走过起居室的时候，

So I get off the machine,

and I'm walking across my living room floor,

我意识到我体内的所有东西

and I realize that everything inside of my body has slowed way down.

都缓慢了下来。每一步都非常的僵硬而且非常谨慎。

我的步伐没有灵活性，

And every step is very rigid and very deliberate.

在我的感觉范围内，有了这种约束，

There's no fluidity to my pace,

于是我注意到了我体内的系统。

and there's this constriction in my area of perception,

我站在淋浴间准备冲个澡

so I'm just focused on internal systems.

And I'm standing in my bathroom

我能十分确定的听到

getting ready to step into the shower,

我体内的对话。我听见一个小声音说到

and I could actually hear the dialogue inside of my body.

“好了，肌肉，现在你们必须运动。

I heard a little voice saying, "OK. You muscles, you've got to contract.

肌肉，你休息！”

You muscles, you relax."

接着我失去了平衡，我倚靠着墙站立着。

And then I lost my balance, and I'm propped up against the wall.

我低头看看我的胳膊，

发现我已经无法感觉我身体的界限了。

And I look down at my arm

and I realize that I can no longer define the boundaries of my body.

我也不知道我从哪里开始的将从哪里结束，

因为我胳膊上所有的原子和分子

I can't define where I begin and where I end,

都与墙上的原子分子融合在一起了。

because the atoms and the molecules of my arm

blended with the atoms and molecules of the wall.

我能分辨出来的只有这种能量——这种能量。

And all I could detect was this energy -- energy.

我对自己说，“我究竟是怎么了？

And I'm asking myself, "What is wrong with me?

“发生了什么事？”而就在那个时候，我的脑子开始咔哒作响了——

What is going on?"

我的左脑嗡嗡的响——突然一片寂静。

And in that moment, my left hemisphere brain chatter went totally silent.

就像有人拿起了一个远程遥控器

按下了静音键。彻底的寂静。

Just like someone took a remote control and pushed the mute button.

起初我发现身处寂静之中，

Total silence.

And at first I was shocked to find myself inside of a silent mind.

非常吃惊，但马上我就

被周围那种宏大的能量所迷惑了。

But then I was immediately captivated

因为我已经不能感觉到

by the magnificence of the energy around me.

身体的界限。我觉得自己非常巨大而且非常膨胀。

And because I could no longer identify the boundaries of my body,

通过这些能量我马上感觉到

I felt enormous and expansive.

--很美妙。

I felt at one with all the energy that was,

接着突然我左脑回来了，

and it was beautiful there.

Then all of a sudden my left hemisphere comes back online

它对我说：“嘿，我们遇到麻烦了！

我们遇到麻烦了！我们需要帮助！”

and it says to me, "Hey! We've got a problem!

We've got to get some help."

接着我反应过来，“阿，我遇到麻烦了！

And I'm going, "Ahh! I've got a problem!"

我遇到麻烦了，”于是就像，“好吧，好吧，我遇到麻烦了！”

(Laughter)

但然后我突然漂了回来

So it's like, "OK, I've got a problem."

But then I immediately drifted right back out into the consciousness --

恢复了意识——我亲切的称

这种空间叫做“拉拉大地”。

and I affectionately refer to this space as La La Land.

那儿非常美。

But it was beautiful there.

想象你和你的大脑完全失去了联系

Imagine what it would be like to be totally disconnected

而大脑本应该把你与外部世界联系起来的。

from your brain chatter that connects you to the external world.

因而我就在这种空间，而我的工作——

So here I am in this space,

以及所有与我工作相关的压力——都没了。

and my job, and any stress related to my job -- it was gone.

我觉得身体很轻，想象：

And I felt lighter in my body.

外部世界的所有关系和

所有与那些关系相关的刺激——一切都没了。

And imagine all of the relationships in the external world

and any stressors related to any of those -- they were gone.

我感觉很平静。

And I felt this sense of peacefulness.

想象一下，一下子丢掉了37年情感重担，是什么样的感觉！

And imagine what it would feel like to lose

噢，我觉得非常快乐。

37 years of emotional baggage!

(Laughter) Oh! I felt euphoria --

非常快乐。非常美丽。

euphoria.

接着，我的左脑又恢复了，它说

It was beautiful.

And again, my left hemisphere comes online and it says,

“嘿，你得注意

"Hey! You've got to pay attention.

我们需要帮助！”接着我就想，“我需要帮助！”

We've got to get help."

我需要集中精神。

And I'm thinking, "I've got to get help. I've got to focus."

于是我走出淋浴间，

So I get out of the shower and I mechanically dress

机械的穿上衣服，然后在我的屋子里走来走去。

我在想，“我必须去工作，我必须去工作

and I'm walking around my apartment,

“我能开车吗？我能开车吗？”

and I'm thinking, "I've got to get to work. Can I drive?"

那一刻，我的右手完全瘫痪了，

And in that moment,

我意识到

my right arm went totally paralyzed by my side.

“噢天哪！我中风了！我中风了！”

Then I realized, "Oh my gosh! I'm having a stroke!"

接着我的脑子对我说：“哇噢！

And the next thing my brain says to me is,

“很酷嘛！这简直太酷了！”

Wow! This is so cool!

“有多少脑科专家能有机会

(Laughter)

This is so cool!

How many brain scientists have the opportunity

在他们自己的脑子上进行学术研究啊！”

to study their own brain from the inside out?"

（笑声）

(Laughter)

接着我的脑子里回响，“但我是个非常忙的人！”

And then it crosses my mind, "But I'm a very busy woman!"

“我可没时间中风！

(Laughter)

接着我就像是，“那好吧，我没有办法阻止中风的发生，

"I don't have time for a stroke!"

So I'm like, "OK, I can't stop the stroke from happening,

那么我就这样过一两个礼拜，

然后就回到自己本来的生活，嗯！

so I'll do this for a week or two, and then I'll get back to my routine. OK.

我需要帮助，我得给单位打个电话！”

So I've got to call help. I've got to call work."

但我记不起单位的电话号码了，

I couldn't remember the number at work,

接着我想起在我的办公室我有一张名片

so I remembered, in my office I had a business card with my number.

上面有我的号码，于是我回到了我的屋里，

我找出了一叠儿三英寸大小的名片。

So I go into my business room, I pull out a three-inch stack of business cards.

我盯着名片的正面，

And I'm looking at the card on top

虽然我能看得很清楚我的名片长什么样儿，

and even though I could see clearly in my mind's eye

但是我却没有办法分辨出这张卡是不是我的，

what my business card looked like,

I couldn't tell if this was my card or not,

或许是因为我能看到的只是像素一样的东西。

而且是名片的上的单词混合起来的像素。

because all I could see were pixels.

And the pixels of the words blended with the pixels of the background

就像是与背景和那些标点符号混合起来的，

而我就是无法辨认。

and the pixels of the symbols, and I just couldn't tell.

之后我就等着，等着我希望的那种清楚地感觉出现。

And then I would wait for what I call a wave of clarity.

那个时候，我就能够

And in that moment, I would be able to reattach to normal reality

重新与现实结合起来，

然后我也发现那不是我要的名片……那不是我要的名片……那不是我要的名片

and I could tell that's not the card... that's not the card.

我整整花了45分钟从那一叠儿名片中

一张一张的找我的名片。

It took me 45 minutes to get one inch down inside of that stack of cards.

同时经过这45分钟，

In the meantime, for 45 minutes,

我左脑里的积血越来越多了。

the hemorrhage is getting bigger in my left hemisphere.

我看不懂数字，我没办法打电话

I do not understand numbers, I do not understand the telephone,

但是我也只能这样做了。

but it's the only plan I have.

于是我把电话簿拿起来放在那儿，我拿起了名片

So I take the phone pad and I put it right here.

也把它放在那儿，

I take the business card, I put it right here,

我把名片上那些乱七八糟的文字，

and I'm matching the shape of the squiggles on the card

和电话簿上那些乱七八糟的文字一一对比。

to the shape of the squiggles on the phone pad.

接着我又飘到了我的“拉拉大地”去了，

But then I would drift back out into La La Land,

也不记得当我回到现实的时候，

and not remember when I came back if I'd already dialed those numbers.

我到底有没有拨通了那些号码。

我不得不把我那瘫掉的胳膊像举树桩一样举起

So I had to wield my paralyzed arm like a stump

移到那些号码上然后摁下

and cover the numbers as I went along and pushed them,

那样我就能够回到正常的现实里面

告诉自己 ，“对，我已经拨通了那个号码！”

so that as I would come back to normal reality,

最终，整个号码被拨通了

I'd be able to tell, "Yes, I've already dialed that number."

Eventually, the whole number gets dialed and I'm listening to the phone,

我拿着听筒，

我的同事接听了电话，并对我说

and my colleague picks up the phone and he says to me,

“汪汪汪汪，”（笑声）我不禁想

"Woo woo woo woo." (Laughter)

“天哪，他听起来就像一只金毛猎狗！”

(Laughter)

And I think to myself,

我就对他说，我记得很清楚，我对他说：

"Oh my gosh, he sounds like a Golden Retriever!"

(Laughter)

And so I say to him -- clear in my mind, I say to him:

“我是吉尔，我需要帮助！”

"This is Jill! I need help!"

但是我发出的声音却是，“汪汪汪汪汪！”

And what comes out of my voice is, "Woo woo woo woo woo."

我想，“天哪，我听起来也像一只金毛猎狗。”

I'm thinking, "Oh my gosh, I sound like a Golden Retriever."

但我没法知道，我也不知道

直到我尝试了半天才明白我已经不能说或者听懂语言了。

So I couldn't know -- I didn't know

that I couldn't speak or understand language until I tried.

但他马上意识到我需要帮助，接着他帮助了我。

So he recognizes that I need help and he gets me help.

一会儿，

我就已经躺在从波士顿开往麻省综合医院的救护车里了。

And a little while later, I am riding in an ambulance

我蜷缩起来，把自己像婴儿那样卷成一个球。

from one hospital across Boston to [Massachusetts] General Hospital.

就像只剩最后一点点空气的气球，

And I curl up into a little fetal ball.

就在那个气球外面，

And just like a balloon with the last bit of air,

我觉得我的能量流失了——我觉得我的精神投降了。

just right out of the balloon,

那个时候，我明白我已经

I just felt my energy lift and just I felt my spirit surrender.

不再是主宰自己生命的指导了。

And in that moment, I knew that I was no longer the choreographer of my life.

医生拯救了我的身体，

And either the doctors rescue my body and give me a second chance at life,

给了我第二次生存的机会，

这也许是我转折的那一刻。

or this was perhaps my moment of transition.

那天下午我醒来的时候，我非常惊讶地

When I woke later that afternoon,

发现我仍然活着。当我发现我精神投降的时候，

I was shocked to discover that I was still alive.

我已经对我的生命说了再见。

When I felt my spirit surrender, I said goodbye to my life.

我的精神在两个完全相反的

And my mind was now suspended

真实星球漂浮着。我感官系统带来的

between two very opposite planes of reality.

刺激就像纯粹的痛。

Stimulation coming in through my sensory systems

我的脑子就像野火一样燃烧，

felt like pure pain.

Light burned my brain like wildfire,

声音非常吵杂和混乱，以至于我没有办法

and sounds were so loud and chaotic

从那些噪音中区别出任何一种声音，

that I could not pick a voice out from the background noise,

我只是想逃离。因为我无法辨别

and I just wanted to escape.

我身体所处的位置，我还是感觉巨大而且膨胀，

Because I could not identify the position of my body in space,

就像是从瓶中获得解放的小鬼。

I felt enormous and expansive,

我的灵魂自由的翱翔，就像一条大鲸鱼

like a genie just liberated from her bottle.

在安静而快乐的海洋里面翻腾。

And my spirit soared free,

like a great whale gliding through the sea of silent euphoria.

天堂，我看到了天堂，我记得我想

Nirvana.

我可能没有办法把我自己

I found Nirvana.

And I remember thinking,

there's no way I would ever be able to squeeze the enormousness of myself

重新积压到这个小小的躯体里。

但我意识到，“我还活着，我还活着！

back inside this tiny little body.

But then I realized, "But I'm still alive!

而且我找到了天堂，如果我

I'm still alive, and I have found Nirvana.

找到了天堂而且我还活着，那么活着的每一个人

And if I have found Nirvana and I'm still alive,

都能找到天堂。”我描绘了一个世界

then everyone who is alive can find Nirvana."

充满了美丽、宁逸、怜悯

And I pictured a world

filled with beautiful, peaceful, compassionate, loving people

友爱的人们，他们知道

他们随时能够到这个空间。他们能够

who knew that they could come to this space at any time.

有目的的选择控制他们的左脑

And that they could purposely choose

让他们找到和平。接着，

to step to the right of their left hemispheres --

我意识到这是多么重大的一份礼物和经历阿！

and find this peace.

And then I realized

对于我们如何生活，这是多么富有远见的一次中风阿！

what a tremendous gift this experience could be,

这成为了我恢复的动力。

what a stroke of insight this could be to how we live our lives.

出血两个半星期之后，

And it motivated me to recover.

Two and a half weeks after the hemorrhage, the surgeons went in,

外科医生帮我取出了一个高尔夫球般大小的血块

它一直挤压着我的语言中枢。

and they removed a blood clot the size of a golf ball

现在我和我妈妈在一起，

that was pushing on my language centers.

她真的是我生命中的一位天使。我完全恢复整整用了八年。

Here I am with my mama,

who is a true angel in my life.

我们是谁？我们是宇宙中生命的驱动力，

It took me eight years to completely recover.

So who are we?

拥有灵巧的手工技艺以及两页富有认知的头脑。

We are the life-force power of the universe,

我们有选择的力量，时时刻刻，

with manual dexterity and two cognitive minds.

成为这个世界上我们希望成为的人。

And we have the power to choose, moment by moment,

此时此刻，我能够迈入

who and how we want to be in the world.

Right here, right now,

我右脑所反应的意识领域，也就是我们所在的地方。

I can step into the consciousness of my right hemisphere, where we are.

我是宇宙的生命原动力。

I am the life-force power of the universe.

我是组成我整体的五百亿

I am the life-force power

美丽的、由分子组成的天才的原动力。

of the 50 trillion beautiful molecular geniuses that make up my form,

或者，我能够迈入我左脑

at one with all that is.

Or, I can choose to step into the consciousness of my left hemisphere,

所反应的意识领域，我成为了一个个体，

一个纯粹的个体。从流动中分离出来，

where I become a single individual, a solid.

从你们中分离出来，我是吉尔波尔特泰勒博士，

Separate from the flow, separate from you.

一位有知识的神经解剖学家。这就是我体内的那个“我们”。

I am Dr. Jill Bolte Taylor:

intellectual, neuroanatomist.

你愿意选择什么？你选择什么？什么时候？

These are the "we" inside of me.

Which would you choose?

我相信，我们花费更多的时间

Which do you choose?

And when?

来选择运行我们右脑中埋藏深深的和平系统，

I believe that the more time we spend

choosing to run the deep inner-peace circuitry

我们就会对这个世界产生更多的和谐，

of our right hemispheres,

我们的星球也会变得更加安宁。

the more peace we will project into the world,

我认为这是一个值得去推广的主意。

and the more peaceful our planet will be.

And I thought that was an idea worth spreading.

Thank you.

(Applause)