Nilofer Merchant: Got a meeting? Take a walk

Translator: Joseph Geni Reviewer: Morton Bast

Translator: Pei Fang Ng Reviewer: Sam HK

What you're doing,

Apa yang anda sedang lakukan,

right now, at this very moment,

sekarang, pada saat ini,

is killing you.

akan membunuh anda.

More than cars or the Internet

Lebih kerap daripada kereta atau Internet,

or even that little mobile device we keep talking about,

bahkan peranti bimbit yang kita selalu sebut,

the technology you're using the most almost every day

apa yang anda gunakan hampir setiap hari

is this, your tush.

ialah ini, punggung anda.

Nowadays people are sitting 9.3 hours a day,

Kini, orang ramai duduk selama 9.3 jam setiap hari;

which is more than we're sleeping, at 7.7 hours.

ia lebih lama daripada waktu tidur, iaitu 7.7 jam.

Sitting is so incredibly prevalent,

Kita selalu duduk.

we don't even question how much we're doing it,

Kita tidak mempersoalkan berapa kerap kita duduk.

and because everyone else is doing it,

Oleh sebab orang lain juga duduk,

it doesn't even occur to us that it's not okay.

ia tidak kelihatan bahawa duduk adalah tidak sihat.

In that way, sitting has become

Jadi, duduk telah menjadi

the smoking of our generation.

sesuatu yang memudaratkan bagi generasi kita.

Of course there's health consequences to this,

Semestinya, ia mengakibatkan masalah kesihatan

scary ones, besides the waist.

yang buruk, selain masalah pinggang.

Things like breast cancer and colon cancer

Penyakit seperti kanser payudara dan kanser kolon

are directly tied to our lack of physical [activity],

berkaitan secara langsung dengan kekurangan aktiviti fizikal,

Ten percent in fact, on both of those.

Pada hakikatnya, kadar penyakit ialah 10%.

Six percent for heart disease,

6% untuk penyakit jantung,

seven percent for type 2 diabetes,

7% untuk diabetes jenis kedua,

which is what my father died of.

ayah saya meninggal dunia akibat penyakit ini.

Now, any of those stats should convince each of us

Salah satu statistik itu dapat meyakinkan kita agar banyak bergerak,

to get off our duff more,

Salah satu statistik itu dapat meyakinkan kita agar banyak bergerak,

but if you're anything like me, it won't.

tapi jika anda seperti saya, ia tidak akan berlaku.

What did get me moving was a social interaction.

Apa yang menyebabkan saya bergerak ialah interaksi sosial.

Someone invited me to a meeting,

Seseorang mengundang saya ke sebuah mesyuarat,

but couldn't manage to fit me in

tapi dia tidak dapat memasukkan saya

to a regular sort of conference room meeting, and said,

ke dalam bilik mesyuarat; jadi dia kata,

"I have to walk my dogs tomorrow. Could you come then?"

"Saya perlu bawa anjing saya berjalan-jalan. Bolehkah anda datang?"

It seemed kind of odd to do,

Ia nampak pelik.

and actually, that first meeting, I remember thinking,

Saya masih ingat, pada mesyuarat pertama itu, saya terfikir,

"I have to be the one to ask the next question,"

"Saya perlu menanya soalan seterusnya,"

because I knew I was going to huff and puff

kerana saya tahu saya akan tercungap-cungap

during this conversation.

semasa perbincangan.

And yet, I've taken that idea and made it my own.

Saya telah mengambil idea itu dan menjadikannya idea saya.

So instead of going to coffee meetings

Daripada bermesyuarat sambil minum kopi

or fluorescent-lit conference room meetings,

atau bermesyuarat di dalam bilik mesyuarat,

I ask people to go on a walking meeting,

saya meminta orang untuk berjalan sambil bermesyuarat,

to the tune of 20 to 30 miles a week.

perjalanannya 20 hingga 30 batu seminggu.

It's changed my life.

Ia telah mengubah hidup saya.

But before that, what actually happened was,

Tapi sebelum itu, apa yang berlaku ialah,

I used to think about it as,

you could take care of your health,

saya pernah terfikir bahawa,

anda boleh pentingkan kesihatan anda,

or you could take care of obligations,

atau anda boleh pentingkan tanggungjawab anda;

and one always came at the cost of the other.

anda tidak dapat mencapai keseimbangannya.

So now, several hundred of these walking meetings later,

Kini, selepas beberapa ratus kali berjalan sambil bermesyuarat,

I've learned a few things.

saya telah belajar beberapa perkara.

First, there's this amazing thing

Pertama, adalah sangat menarik

about actually getting out of the box

untuk keluar daripada kelaziman

that leads to out-of-the-box thinking.

dan ia membawa kepada pemikiran di luar kotak.

Whether it's nature or the exercise itself, it certainly works.

Sama ada alam semula jadi atau senaman itu, ia berkesan.

And second, and probably the more reflective one,

Kedua, mungkin ini menyebabkan kita berfikir,

is just about how much each of us

bagi setiap orang, berapa banyak pandangan

can hold problems in opposition

bertentangan yang kita dapat terima

when they're really not that way.

apabila ia bukannya begitu.

And if we're going to solve problems

Jika kita mahu menyelesaikan masalah

and look at the world really differently,

dan melihat dunia ini melalui sudut yang berbeza,

whether it's in governance or business

sama ada pentadbiran, perniagaan,

or environmental issues, job creation,

isu-isu alam sekitar, atau mewujudkan peluang pekerjaan,

maybe we can think about how to reframe those problems

mungkin kita boleh memikirkan bagaimana melihat semula masalah itu

as having both things be true.

dan mengambil kira kedua-dua perkara.

Because it was when that happened

Ini kerana semasa berjalan sambil bermesyuarat,

with this walk-and-talk idea

Ini kerana semasa berjalan sambil bermesyuarat,

that things became doable and sustainable and viable.

semua perkara menjadi boleh dilaksanakan, boleh diterima dan berdaya maju.

So I started this talk talking about the tush,

Saya mulakan ceramah ini dengan bercakap tentang punggung,

so I'll end with the bottom line, which is,

saya akan menamatkannya dengan:

walk and talk.

Berjalan sambil berbincang.

Walk the talk.

Laksanakan apa yang dibincangkan.

You'll be surprised at how fresh air drives fresh thinking,

Anda akan terkejut bagaimana udara segar merangsang pemikiran baru.

and in the way that you do,

Melalui cara ini,

you'll bring into your life an entirely new set of ideas.

anda akan membawa masuk idea-idea baru dalam kehidupan anda.

Thank you.

Terima kasih.

(Applause)

(Tepukan)