The happy secret to better work | Shawn Achor

Translator: Fazo fazer Reviewer: Enzo Amore

Men 7 yoshligimda, singlimning yoshi endigina 5 edi,

When I was seven years old and my sister was just five years old,

2 qavatli karavotning yuqorisida o’ynar edik.

O’sha kunlarda men singlimdan 2 yoshga katta edim,

we were playing on top of a bunk bed.

hozir ham ikki yoshga kattaman, lekin

I was two years older than my sister at the time --

o'shanda men istagan narsamni qilishi kerak ekanligini bildirardi,

I mean, I'm two years older than her now --

but at the time it meant she had to do everything that I wanted to do,

men urush o’ynamoqchi edim.

Mana biz yuqorida o’tirar edik.

and I wanted to play war.

Va mana karavotning bir tomonida,

So we were up on top of our bunk beds.

mening o’yinchoq askarlarim va texnik uskunalarim,

And on one side of the bunk bed,

boshqa tarafda esa, singlimning barcha kichkina otlari,

I had put out all of my G.I. Joe soldiers and weaponry.

otliqli hujumga tayyor turishibti.

And on the other side were all my sister's My Little Ponies

O’sha kuni, u yerda nima sodir bo’lgani haqida turli taxminlar bor,

ready for a cavalry charge.

There are differing accounts of what actually happened that afternoon,

lekin, mening singlim hozir bu yerda emas,

shunga keling, sizga haqiqatni aytaman.

but since my sister is not here with us today,

(Kulgi)

Rostini aytsam, mening singlim biroz beso’naqay.

let me tell you the true story --

(Laughter)

Men uni siljitmadim, hatto tegmadim ham, lekin bir zumdan so'ng,

which is my sister's a little on the clumsy side.

Somehow, without any help or push from her older brother at all,

Emi 2 qavatli karavotdan tushib ketdi

va qattiq shovqin bilan polga yiqildi.

Amy disappeared off of the top of the bunk bed

Men juda qattiq qo’rqib pastga qaradim,

and landed with this crash on the floor.

u sog’lom ekanligini bilish uchun,

I nervously peered over the side of the bed

va u qattiq og'riq bilan, emaklash holatida

to see what had befallen my fallen sister

polga qo'nganini ko'rdim.

and saw that she had landed painfully on her hands and knees

Men qo’rqib ketdim, chunki ota-onam menga,

on all fours on the ground.

biz singlim bilan imkon qadar jim

I was nervous because my parents had charged me

va ehtiyotkor o’ynashni buyurishgan edilar.

with making sure that my sister and I

Gap shundaki, o'zi bir haftagina oldin, men Emining qo'lini

played as safely and as quietly as possible.

And seeing as how I had accidentally broken Amy's arm

sindirib qo'ygan edim...

(Kulgi)

just one week before --

(Laughter)

(Kulgining tugashi)

qahramoncha uni, rostakam bo’lmagan snayper o’qidan, itarib yuborgan edim.

(Laughter ends)

heroically pushing her out of the way of an oncoming imaginary sniper bullet,

(Kulgi)

U menga hatto rahmat degan edi, men esa bor kuchim bilan harakat qildim

(Laughter)

for which I have yet to be thanked, I was trying as hard as I could --

u o’qni hatto ko’rmadi ham.

Men o’zimni yaxshi tutishga harakat qilar edim.

she didn't even see it coming --

Va men singlimning yuzida

I was trying hard to be on my best behavior.

alam, og’riq va ajablanishni ko’rdim,

And I saw my sister's face,

u yig’lashga tayyor turgan edi va buni

this wail of pain and suffering and surprise

threatening to erupt from her mouth and wake my parents

tinch uxlab yotgan ota-onam eshitishlari mumkin edi.

Shunda, mening 7 yashar,

from the long winter's nap for which they had settled.

qo’rqib turgan boshimga kelgan, birinchi narsani qildim.

So I did the only thing

my frantic seven year-old brain could think to do to avert this tragedy.

Bolalaringiz bo’lsa, bunday voqealarni ko’p ko’rgandirsiz.

And if you have children, you've seen this hundreds of times.

Men: “Emi to’xta! Yig’lama. Qanday qo'nganini ko’rdingmi?

I said, "Amy, wait. Don't cry. Did you see how you landed?

Hech kim emaklash holatida qo'nmaydi.

No human lands on all fours like that.

Emi, menimcha, sen muhr bo’lsang kerak!”

(Kulgi)

Amy, I think this means you're a unicorn."

(Laughter)

Ha, men aldadim,

chunki singlimning eng katta orzusi,

Now, that was cheating,

bir qo’li singan 5 yashar Emidan – sehri muhr Emiga,

because there was nothing she would want more

than not to be Amy the hurt five year-old little sister,

aylanib qolish edi.

Albatta, bunday tanlov uning boshida,

but Amy the special unicorn.

avval yo'q edi ham.

Endi esa bechora Emi va uning kichkinagina miyasi,

Of course, this option was open to her brain

at no point in the past.

And you could see how my poor, manipulated sister faced conflict,

o'zi kutmagan qarama-qarshilikka duch keldi:

hozir u kechirgan qattiq va rostakam og’riqni, alam va ajablanishmi,

as her little brain attempted to devote resources

to feeling the pain and suffering and surprise she just experienced,

yoki muhrga aylanganidan hursandchilikni tanlashmi?

U 2 variantni tanladi.

or contemplating her new-found identity as a unicorn.

U bizning o’yinimizni tashlab, baqirib

And the latter won.

ota-onamizni uyg’atishni,

Instead of crying or ceasing our play,

men uchun barcha salbiy oqibatlari bilan, o'rniga

instead of waking my parents,

aksincha, u chiroyli kulib,

with all the negative consequences for me,

endi tug’ilgan muhrning nafisligi bilan

a smile spread across her face

karavotning tepasiga qaytib chiqdi ...

and she scrambled back up onto the bunk bed

(Kulgi)

with all the grace of a baby unicorn --

bitta singan oyoqi bilan.

(Laughter)

O’sha paytlarda,

with one broken leg.

besh va yetti yasharligimizda,

What we stumbled across

yigirma yil o’tib,

at this tender age of just five and seven --

ilmiy inqilobning yetakchi fikrini va inson ruhiyatining

we had no idea at the time --

was was going be at the vanguard of a scientific revolution

ko’rinishini butunlay o’zgartirgan g’oyani topganligimizni bilmas edik.

occurring two decades later in the way that we look at the human brain.

Biz ijobiy psixologiyaning asosiy fikrini topdik,

shu sababli men bugun shu yerdaman

We had stumbled across something called positive psychology,

va shu sababli har kuni ertalab uyg’onaman.

which is the reason I'm here today

Men turli kompaniyalar va maktablarning

and the reason that I wake up every morning.

vakillari bilan suhbatlashishni boshladim,

When I started talking about this research

ular aytgan birinchi narsa, taqdimotni grafik bilan boshlamang.

outside of academia, with companies and schools,

the first thing they said to never do is to start with a graph.

Endi esa men taqdimotni grafik bilan boshlayman.

Grafik zerikarli tuyiladi,

The first thing I want to do is start with a graph.

lekin u meni mamnun qiladi va har kuni ertalab, dalda beradi.

This graph looks boring,

Unda hech qanday ma’no yo’q. Ma’lumotlar to’qilgan.

but it is the reason I get excited and wake up every morning.

Biz payqadikki –

And this graph doesn't even mean anything; it's fake data.

(Kulgi)

What we found is --

Men sizlarni sinasam va bu ma’lumotlar tasdiqlansa,

(Laughter)

jamiyatdagi o’zgarishlarni isbotlashadi

If I got this data studying you, I would be thrilled,

va mening ishimni chop etishlari mumkin,

because there's a trend there,

Meni qiziqtirayotgan yagona narsa shu.

and that means that I can get published,

Egri ustidagi g’alati qizil nuqta bor,

which is all that really matters.

Bu shu xonada o’tirgan, bir g’alati kishidir –

There is one weird red dot above the curve,

men siz kimligingizni bilaman, sizni ko’rganimga ancha bo'ldi.

there's one weirdo in the room --

I know who you are, I saw you earlier --

Bu muammo emas.

Bitta nuqta umuman katta rol o’ynamaydi, uni osonlikcha olib tashlash mumkin.

that's no problem.

That's no problem, as most of you know, because I can just delete that dot.

Men uni olib tashlashim mumkin, chunki bu o’lchovdagi xato.

Bu o’lchovdagi xatoligini bilamiz chunki u mening ma’lumotlarimga zid.

I can delete that dot because that's clearly a measurement error.

And we know that's a measurement error because it's messing up my data.

(Kulgi)

Iqtisodiyot, statistika, biznes va psixolgiya

(Laughter)

kurslarida, birinchi bo’lib, biz statistikaga

So one of the first things we teach people

tayangan tarzda, g’alati insonlardan qutilishni o’rgatamiz.

in economics, statistics, business and psychology courses

is how, in a statistically valid way, do we eliminate the weirdos.

Qanday qilib xatoni olib tashlab, grafikni saqlab qolishimiz mumkin?

How do we eliminate the outliers so we can find the line of best fit?

Qiziq, "ortacha" inson kuniga nechta Advila

dorisidan ichishi kerakligini so'rasam - 2 deb aytishadi.

Which is fantastic if I'm trying to find out

Lekin, men, sizning salohiyatingiz, baxtingiz,

how many Advil the average person should be taking -- two.

yoki unimdorligingiz, yoki ijodingiz darajasiga qiziqsam,

But if I'm interested in your potential,

biz fan bilan “o’rtacha” shaxsni yaratamiz.

or for happiness or productivity or energy or creativity,

Agarda men, “Bola qanchalik

we're creating the cult of the average with science.

tez o’qishni sinfda o’rganishi mumkin?” deb savol bersam,

If I asked a question like,

olimlar javobni o'zgartirib:

"How fast can a child learn how to read in a classroom?"

“Qanchalik tez shu sinfdagi “o’rtacha” bola o’qishni o’rganadi?”

scientists change the answer to

"How fast does the average child learn how to read in that classroom?"

va butun sinfni 1 ta darajaga tenglashtiramiz.

Agar, sizda "o'rtacha" dan past

and we tailor the class towards the average.

bo'lsangiz, psixologlar juda

xursand bo'lishadi, chunki, bu tushkunlikni anglatar edi,

If you fall below the average,

then psychologists get thrilled,

yoki ruhiy kasallikni.

because that means you're depressed or have a disorder,

Unisi ham bunisini ham bo'lsa, undan ham yaxshi.

or hopefully both.

Axir, be’mor psixolog yoniga 1 muammo bilan kelib,

We're hoping for both because our business model is,

ketayotganida, unda 10 muammo ekanligini tushunsa,

if you come into a therapy session with one problem,

uning yoniga yana keladi

we want to make sure you leave knowing you have ten,

Agar kerak bo’lsa bolalikka ham qaytamiz, axir,

so you keep coming back.

maqsadimiz sizni normal holatga keltirishdir.

We'll go back into your childhood if necessary,

Lekin normal bu o'rtancha emas

but eventually we want to make you normal again.

Ijobiy psixologiya doirasida, biz faqat “o’rtacha” insonlarni o’rgansak

But normal is merely average.

And positive psychology posits that if we study what is merely average,

faqat o’rtacha darajada qolamiz, deymiz.

Baxtli xatolarni o’chirib tashlashning o’rniga,

we will remain merely average.

men ataylab shu insonlar uylariga borib,

Then instead of deleting those positive outliers,

ulardan so'rayman:

what I intentionally do is come into a population like this one

“Sizlar qanday qilib shunday bo’ldingiz?

Qanday qilib sizlarda aql, kuch, musiqiy qobiliyat,

and say, why?

Why are some of you high above the curve

ijodkorlik, energetika,

in terms of intellectual, athletic, musical ability,

stresga bardoshlik, hazil tuyg’usi darajalari baland?

creativity, energy levels,

resiliency in the face of challenge, sense of humor?

Sizlarni o'chirib tashlashning o'rniga, sizlarni o’rganishni xoxlayman.

Whatever it is, instead of deleting you, what I want to do is study you.

Chunki sizning hikoyalaringiz yordamida,

nafaqat o’rtacha darajani oshirishni, balki

Because maybe we can glean information,

barcha ofis va maktabdagi o’rtacha darajani ko’tarishni o’rgana olamiz.

not just how to move people up to the average,

but move the entire average up in our companies and schools worldwide.

Men uchun bu grafik juda muhim,

chunki, yangiliklarni ko'rsak, ular asosan salbiy ma'lumotlar

The reason this graph is important to me

is, on the news, the majority of the information is not positive.

haqida gapirishadi.

Asosan qotillik, poraxo’rlik, va tabiiy ofatlar to'g'risidadir.

in fact it's negative.

Most of it's about murder, corruption, diseases, natural disasters.

Mening fikrim juda tezda dunyodagi shunday

yaxshilik va yomonlik nisbatiga ko’nikib qoladi.

And very quickly, my brain starts to think

Ya'ni tibbiyot talabalari sindromini yaratish.

that's the accurate ratio of negative to positive in the world.

Ya’ni 1 kursda o'qiyotgan tibbiyot talabasi,

This creates "the medical school syndrome."

turli xil kasalliklar va ularning belgilarini o’qib,

During the first year of medical training,

as you read through a list of all the symptoms and diseases,

ularning barchasini o’zida topadi.

(Kulgi)

suddenly you realize you have all of them.

Mening kiyovim Bobo esa, umuman boshqa hikoya.

(Laughter)

I have a brother in-law named Bobo, which is a whole other story.

Bobo Emi-muhrga uylangan.

Bir kuni u menga telefon qilib -

Bobo married Amy the unicorn.

(Kulgi)

Bobo called me on the phone --

Yelning tibbiyot universitetidan,

(Laughter)

va shunday dedi: “Sho’n, menda moxov bor!”

from Yale Medical School,

(Kulgi)

and Bobo said, "Shawn, I have leprosy."

Bu kamdan-kam uchraydigan kasallik, hatto Yelda ham.

(Laughter)

Lekin uni qanday qilib ovutishni bilmadim,

Which, even at Yale, is extraordinarily rare.

chunki u yaqindagina 1 haftalik menopauzani boshdan kechirdi.

But I had no idea how to console poor Bobo

(Kulgi)

because he had just gotten over an entire week of menopause.

Ya’ni, bizning dunyoqarashimizni atrofimizdagi muhit emas,

(Laughter)

balki biz uni qaysi aql-sozlashlar yordamida qabul qilishimizga bog’liq.

We're finding it's not necessarily the reality that shapes us,

but the lens through which your brain views the world that shapes your reality.

Shu aql-sozlamalarni o’zgartirsak, biz nafaqat baxtliroq,

balki ta’lim va biznesda ko’proq muvaffaqiyatga ega bo’lamiz.

And if we can change the lens, not only can we change your happiness,

we can change every single educational and business outcome at the same time.

Men Garvardga ariza jo’natdim.

Lekin o’qishga kiraman deb o’ylamagandim. Oilamda pul ham yo’q edi.

I applied to Harvard on a dare.

I didn't expect to get in, and my family had no money for college.

Lekin 2 haftadan so’ng, men stipendiya yutib olib, u yerga ketdim.

When I got a military scholarship two weeks later, they let me go.

Imkonsiz tuyilgan narsa, endi haqiqatga aylandi.

Something that wasn't even a possibility became a reality.

Bunday nufuzli universitetda o’qish, qolgan talabalar uchun ham

I assumed everyone there would see it as a privilege as well,

juda fahrli deb o’ylar edim.

Guruhda barcha talabalar sendan aqlli bo’lsa ham,

that they'd be excited to be there.

u yerda bo’lish, sen uchun katta baxtdir.

Even in a classroom full of people smarter than you,

I felt you'd be happy just to be in that classroom.

Lekin faqat bir nechta talabaning baxtli ekanini ko’rdim.

4 yildan so’ng, men o’qishni tugatdim

But what I found is, while some people experience that,

va yana 8 yil davomida, boshqaruvchi iltimosi bilan talabalar bilan yashadim

when I graduated after my four years

and then spent the next eight years living in the dorms with the students --

va yo'q, unday bola emasman!

(Kulgi)

Harvard asked me to; I wasn't that guy.

Talabalarning 4 yil o’qishi davomida, men ularga maslahatlar berardim.

(Laughter)

I was an officer to counsel students through the difficult four years.

Ularni kuzatdim va o'rganib chiqib,

men shunday hulosaga keldim, o’qishga kirishganlikdan

And in my research and my teaching,

qanchalik hursand bo’lishmasin, 2 haftadan so’ng,

I found that these students, no matter how happy they were

ular o'qishga kirib, berilgan shon-sharaf, yoki falsafa,

with their original success of getting into the school,

two weeks later their brains were focused, not on the privilege of being there,

yoki fizika haqida emas, balki faqat

raqobat, o’quv yuki, qiyinchilikar,

nor on their philosophy or physics,

va shikoyatlar haqida o’ylashardi.

but on the competition, the workload,

U yerga kelgach, birinchi kursdagilar ovqatlanish xonasiga bordim,

the hassles, stresses, complaints.

When I first went in there, I walked into the freshmen dining hall,

u yerda, mening tug’ilgan shaharim Vako, Texasdan, do’stlarim kutar edi.

which is where my friends from Waco, Texas, which is where I grew up --

bu shaharni bilsangiz kerak.

Ular meni ko’rgani kelishgan edilar

I know some of you know this.

va atrofga qarab, deyishdi: “Bu xona, Xogvartsga o’xshar ekan!”

When they'd visit, they'd look around,

and say, "This dining hall looks like something out of Hogwart's."

To'g'risi ham o'xshaydi, u – Xogvarts, bu esa– Garvard.

Ular buni ko’rgach,

It does, because that was Hogwart's and that's Harvard.

menga: “Sho’n, nima uchun baxtni o’rganishga vaqtingni ketkazyapsan?

And when they see this,

they say, "Why do you waste your time studying happiness at Harvard?

Garvard talabalari baxtsiz bo’lishlari mumkinmi?!” – deyishdi.

Agar bu savolni o’ylab qarasa,

What does a Harvard student possibly have to be unhappy about?"

baxtni o’rganish fanining mohiyatini tushunsa bo’ladi.

Embedded within that question

is the key to understanding the science of happiness.

Chunki, shu savol orqali,

baxt darajasi tashqi dunyoga bog’liqligini tushunishimiz mumkin.

Because what that question assumes

Aslida esa, agarda men tashqi dunyo to'g'risida gapirsam,

is that our external world is predictive of our happiness levels,

bizning baxtimiz uzunligining faqatgina 10%i,

when in reality, if I know everything about your external world,

tashqi dunyoga bog'liq, qolgan 90% esa, tashqi dunyodan emas,

I can only predict 10% of your long-term happiness.

90 percent of your long-term happiness is predicted not by the external world,

balki hayotda idrok qilishimizga bog’liqdir.

Va agarda biz

but by the way your brain processes the world.

baxt va muvaffaqiyat formulasini o’zgartirsak,

And if we change it,

atrofimizdagi dunyoni ham o'zgartira olamiz deb tasdiqlayman

if we change our formula for happiness and success,

Kasbiy faoliyatda, muvaffaqiyatning atigi 25%i aql darajasiga bog’liqligini,

we can change the way that we can then affect reality.

What we found is that only 25% of job successes are predicted by IQ,

qolgan 75%i esa optimizimdan,

atrofdigalarning qo’llab-quvvatlashidan va stressni

75 percent of job successes

tahdid kabi emas, balki chaqiruvdek qabul qilishdanligini bildik.

are predicted by your optimism levels, your social support

and your ability to see stress as a challenge instead of as a threat.

Men Yangi Angliyaning eng nufuzli maktablaridan birining raxbariyati bilan

I talked to a New England boarding school, probably the most prestigious one,

gaplashdim va menga shunday deyishdi:

“Biz buni bilamiz. Har yili biz sog’lomlik haftasini o’tkazamiz.

and they said, "We already know that.

So every year, instead of just teaching our students, we have a wellness week.

Dushanba kuni, o’smirlar depressiyasi haqida gaplashish uchun,

And we're so excited. Monday night we have the world's leading expert

dunyoda tanilgan ekspertlar keladi.

Seshanbada, zo’ravonliklarni muhokama qilamiz.

will speak about adolescent depression.

Chorshanba kuni, me’da buzilishi.

Tuesday night it's school violence and bullying.

Payshanba kuni, giyohvandlik haqida

Wednesday night is eating disorders.

va juma kuni esa, xavfli jinsiy aloqa va baxt o’rasidagi tanlov”.

Thursday night is illicit drug use.

And Friday night we're trying to decide between risky sex or happiness."

(Kulgi)

Men: “Jumada bunday tanlovni hamma qiladi”.

(Kulgi)

(Laughter)

I said, "That's most people's Friday nights."

(Qarsaklar)

(Laughter)

Sizga yoqqanidan hursandman, lekin ular bunga hafa bo’lishdi.

(Applause)

Jimjitlik bo’lib qoldi.

Which I'm glad you liked, but they did not like that at all.

Men ular: “Men sizning maktabingizda suhbat bilan chiqishga

Silence on the phone.

And into the silence, I said, "I'd be happy to speak at your school,

tayyorman, lekin sizda sog’lomlik haftasi o’rniga,

kasallik haftasi bo’lib qolyapti. Yaxshi narsalar

but that's not a wellness week, that's a sickness week.

haqida aytish ham kerak" - dedim.

You've outlined all the negative things that can happen,

Yo'q kasallik – bu sog’lomlik emas.

but not talked about the positive."

Sog’lom bo’lish uchun –

The absence of disease is not health.

baxt va muvaffaqiyat formulasini ko’rib chiqishimiz lozim.

Here's how we get to health:

We need to reverse the formula for happiness and success.

O’tgan 3 yil mobaynida, iqtisodiyotdagi inqiroz paytida,

men 45 mamlakatlarda bo’lib, u yerdagi maktab va kompaniyalarda bo'ldim.

In the last three years, I've traveled to 45 countries,

working with schools and companies in the midst of an economic downturn.

Ko’pchilik kompaniya va maktablar quyidagi

muvaffaqiyat formulasidan foydalanishadi:

And I found that most companies and schools

Men ko'proq ishlasam, ko'proq foyda topaman.

follow a formula for success, which is this:

va men muvaffaqiyatliroq bo'lsam, baxli bo'laman.

If I work harder, I'll be more successful.

Вeyarli barcha ta’lim va boshqaruv uslublarning poydevori,

And if I'm more successful, then I'll be happier.

shuningdek, bizning motivatsiyamizdir.

That undergirds most of our parenting and managing styles,

Bu haqiqat yolg’on va uni 2 sababga ko’ra, o’zgartirish lozim:

the way that we motivate our behavior.

And the problem is it's scientifically broken and backwards for two reasons.

Har safar muvaffaqiyatga

erishganingizda, sizda yangi maqsad paydo bo’ladi.

Every time your brain has a success,

you just changed the goalpost of what success looked like.

Yaxshi baho olib, yanada yaxshiroq baho olishni istaysiz,

yaxshi maktabda ta’lim olib, yanada yaxshiroq maktabni istaysiz

You got good grades, now you have to get better grades,

yaxshi ishda esa, undan ham yaxshiroq ishni xoxlaysiz,

you got into a good school and after you get into a better one,

yaxshi yavdolarga erishib, yana yaxshilashni istaysiz

you got a good job, now you have to get a better job,

Agar, agar baxt muvaffaqiyat orqasida bo’lsa, siz hech qachon baxtli bo’lmaysiz.

you hit your sales target, we're going to change it.

And if happiness is on the opposite side of success, your brain never gets there.

Bizning jamiyat baxtni har doim chetga surib qo’yishadi.

Biz shunday o’ylaymiz: “Avval muvaffaqiyatli bo'laman,

We've pushed happiness over the cognitive horizon, as a society.

keyin baxtli bo’laman”.

And that's because we think we have to be successful,

Lekin aslida esa, hammasi teskari.

then we'll be happier.

Agarda siz, kimningdir kayfiyatini ko'tara olsangiz,

But our brains work in the opposite order.

Keyin esa, uning miyasi ijobiy ishlashni boshlaydi, ya'ni,

If you can raise somebody's level of positivity in the present,

agar baxtli bo’lsangiz, siz yomon, tinch va xavotir holatidan

then their brain experiences what we now call a happiness advantage,

ko’ra yaxshiroq ishlaysiz.

which is your brain at positive performs significantly better

Sizning aqliy, ijodi va energiya darajangiz ortib boradi.

than at negative, neutral or stressed.

Your intelligence rises, your creativity rises, your energy levels rise.

Bizga namoyon bo’ldiki, kasbdagi barcha ishlar yaxshilanadi.

In fact, we've found that every single business outcome improves.

Baxtli inson, yomon, tinch yoki stressda

bo’lgan insondan 31%ga yaxshiroq ishlaydi.

Your brain at positive is 31% more productive

Savdolar 37% oshadi.

than your brain at negative, neutral or stressed.

Baxtli shifokorlar esa, yomon, tinch

You're 37% better at sales.

yoki xavotir kayfiyatda bo'lgan

Doctors are 19 percent faster, more accurate

shifokorlardan 19%ga tezroq va aniqroq ishlashadi.

at coming up with the correct diagnosis

when positive instead of negative, neutral or stressed.

Ya’ni, biz formulani o’zgartira olamiz.

Biz hayotimizda har doim baxtli bo’la olsak,

Which means we can reverse the formula.

biz muvaffaqiyatliroq bo’la olamiz,

If we can find a way of becoming positive in the present,

chunki biz tezroq, aqlliroq va tirishqoq bo’lamiz.

then our brains work even more successfully

Biz shu formulani o’zgartirishimiz kerak

as we're able to work harder, faster and more intelligently.

va shunda biz nimalarga qodir ekanligimizni bila olamiz.

We need to be able to reverse this formula

Baxtli bo’lganingizda, miyada dopamin ishlab chiqariladi.

so we can start to see what our brains are actually capable of.

Because dopamine, which floods into your system when you're positive,

Uning 2 vazifasi bor.

U nafaqat sizni baxtliroq qiladi,

has two functions.

balki miyadagi o’rganish faoliyatini kuchaytiradi,

Not only does it make you happier,

yangi mahoratlarni o’rganish qobilyatingiz kuchayadi.

it turns on all of the learning centers in your brain

Har doim baxtli bo’lish uchun, biz miyangiz uchun

allowing you to adapt to the world in a different way.

We've found there are ways that you can train your brain

bir qator mashqlar topdik.

Kuniga atiga 2 daqiqadan 3 hafta davomida,

to be able to become more positive.

biz miyangizni qayta jihozlab,

In just a two-minute span of time done for 21 days in a row,

uning ishini yanada yaxshiroq va muvaffaqiyatliroq qilishimiz mumkin.

we can actually rewire your brain,

allowing your brain to actually work more optimistically and more successfully.

Biz bu mashqlarni o'rganishlar davomida

har bir kompaniyada sinab ko’rdik,

We've done these things in research now

3 hafta davomida har kuni insonlar, o’zlari shukr qilgan

in every company that I've worked with,

getting them to write down three new things that they're grateful for

3 asosiy voqeani qog'ozga belgilashardi.

Davrning oxiriga kelib,

for 21 days in a row, three new things each day.

ularning miyalarida endi esa,

And at the end of that,

dunyoda yomonlikni emas, balki yaxshilikni qidirish odati mustahkamlandi.

their brain starts to retain a pattern

of scanning the world not for the negative, but for the positive first.

Har kungi qilgan muvaffaqiyatlarni yozib borish esa,

Journaling about one positive experience you've had over the past 24 hours

ularni hotirada mustahkamlaydi.

Ba'dan tarbiya esa, kayfiyatiga ta’sir ko’rsatadi.

allows your brain to relive it.

Meditatsiya sizga diqqat etishmaslikni

Exercise teaches your brain that your behavior matters.

bartaraf etishga yordam beradi, bu muammoni biz

We find that meditation allows your brain

o’zimiz yaratdik. Ko'q ishlar qilib.

to get over the cultural ADHD that we've been creating

U bizga amaldagi vazifani o’ylashga yordam beradi.

by trying to do multiple tasks at once

O’z-o’zidan paydo bo’lgan yaxshilik juda muhimdir.

and allows our brains to focus on the task at hand.

And finally, random acts of kindness are conscious acts of kindness.

Har kuni biz o'rganyotgan insonlardan,

o’zlarining atrofidagilarga

We get people, when they open up their inbox,

minnatdorchilik so’zlarni yozishni iltimos qilardik.

to write one positive email

Bu harakatlarni amalga oshirish

praising or thanking somebody in their support network.

tana va miyani bir xil tarzda mashq qildirib,

And by doing these activities

and by training your brain just like we train our bodies,

baxt va muvaffaqiyatga tegishli bo’lgan yangi formulani ishlab chiqarish,

what we've found is we can reverse the formula for happiness and success,

va baxt, nafaqat qisqa bo'lishi, balki ongimizda haqiqiy

inqilob qilish mimkin.

and in doing so, not only create ripples of positivity,

Katta rahmat.

(Qarsaklar)

but a real revolution.

Thank you very much.

(Applause)