Inside the Mind of a Master Procrastinator | Tim Urban | TED

55,522,579 views ใƒป 2016-04-06

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์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค.

๋ฒˆ์—ญ: Jihyeon J. Kim ๊ฒ€ํ† : Ju Hye Lim
00:12
So in college,
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๋Œ€ํ•™์— ๋‹ค๋‹ ๋•Œ
00:15
I was a government major,
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์ €๋Š” ์ •์น˜ํ•™์„ ์ „๊ณตํ–ˆ์Šต๋‹ˆ๋‹ค.
00:16
which means I had to write a lot of papers.
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๊ทธ๋ž˜์„œ ์ž‘์„ฑํ•ด์•ผ ํ•˜๋Š” ๊ณผ์ œ๊ฐ€ ๋งŽ์•˜์ฃ .
00:19
Now, when a normal student writes a paper,
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๋ณดํ†ต์˜ ํ•™์ƒ์€ ๊ณผ์ œ๋ฅผ ํ•  ๋•Œ ์ด๋Ÿฐ ์‹์œผ๋กœ ์ผ์„ ๋ถ„์‚ฐํ•  ๊ฒ๋‹ˆ๋‹ค.
00:21
they might spread the work out a little like this.
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00:23
So, you know --
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์—ฌ๋Ÿฌ๋ถ„๋„ ์•„์‹œ์ฃ .
00:25
(Laughter)
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(์›ƒ์Œ)
00:26
you get started maybe a little slowly,
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์ฒ˜์Œ์—๋Š” ์กฐ๊ธˆ ๋Š๋ฆฌ๊ฒŒ ์‹œ์ž‘ํ•˜์ง€๋งŒ
00:28
but you get enough done in the first week
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์ฒซ ์ฃผ์— ํ•  ๋งŒํผ ํ•˜๋ฉด
00:30
that, with some heavier days later on,
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๋‚˜์ค‘์— ๋” ๋งŽ์€ ์–‘์„ ํ•˜๋ฉด์„œ
00:32
everything gets done, things stay civil.
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๋ชจ๋“  ์ผ์ด ์กฐ์ง์ ์œผ๋กœ ๋๋‚ฉ๋‹ˆ๋‹ค.
00:34
(Laughter)
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(์›ƒ์Œ)
00:35
And I would want to do that like that.
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์ €๋„ ์ €๋ ‡๊ฒŒ ํ•˜๊ณ  ์‹ถ์–ด์š”.
00:38
That would be the plan.
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์ €๋ ‡๊ฒŒ ๊ณ„ํš์„ ์งœ๊ฒ ์ฃ .
00:39
I would have it all ready to go,
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๋‹ค ์ค€๋น„ ํ•ด๋†“์€ ์ƒํƒœ์ผ ๊ฒ๋‹ˆ๋‹ค.
00:41
but then, actually, the paper would come along,
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ํ•˜์ง€๋งŒ ์‚ฌ์‹ค์ƒ ๊ณผ์ œ๊ฐ€ ๋‚˜์˜ค๋ฉด
00:44
and then I would kind of do this.
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์ด๋ ‡๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
00:46
(Laughter)
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(์›ƒ์Œ)
00:48
And that would happen every single paper.
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๋ชจ๋“  ๊ณผ์ œ๋งˆ๋‹ค ์ด๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚ฌ์Šต๋‹ˆ๋‹ค.
00:51
But then came my 90-page senior thesis,
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90์ชฝ ๋ถ„๋Ÿ‰์˜ ์กธ์—… ๋…ผ๋ฌธ๋„ ๋‹ค๊ฐ€์™”์ฃ .
00:55
a paper you're supposed to spend a year on.
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์ผ ๋…„์€ ํˆฌ์žํ•ด์•ผ ํ•˜๋Š” ๋…ผ๋ฌธ์ด์—ˆ์–ด์š”.
00:57
And I knew for a paper like that, my normal work flow was not an option.
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์ด๋Ÿฐ ๊ณผ์ œ๋Š” ํ‰์†Œ์— ํ•˜๋˜๋Œ€๋กœ ํ•˜๋ฉด ์•ˆ ๋œ๋‹ค๋Š” ๊ฑธ ์•Œ๊ณ  ์žˆ์—ˆ์–ด์š”.
01:01
It was way too big a project.
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๊ทธ๋Ÿฌ๊ธฐ์—” ๋„ˆ๋ฌด ์ค‘์š”ํ•œ ๊ณผ์ œ๋‹ˆ๊นŒ์š”.
01:02
So I planned things out,
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๊ทธ๋ž˜์„œ ๊ณ„ํš์„ ์„ธ์› ๊ณ 
01:04
and I decided I kind of had to go something like this.
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์ด๋ ‡๊ฒŒ ํ•ด์•ผ๊ฒ ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
01:07
This is how the year would go.
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์ผ ๋…„์„ ์ด๋ ‡๊ฒŒ ๋ณด๋‚ด๋Š” ๊ฑฐ์ฃ .
01:09
So I'd start off light,
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์ฒ˜์Œ์—๋Š” ๊ฐ€๋ฒ•๊ฒŒ ์‹œ์ž‘ํ•˜๊ณ 
01:11
and I'd bump it up in the middle months,
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์ค‘๊ฐ„ ์ฏค์—๋Š” ์†๋„๋ฅผ ์ข€ ๋†’์ด๊ณ 
01:13
and then at the end, I would kick it up into high gear
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๋งˆ์ง€๋ง‰์—๋Š” ๊ธฐ์šด ์ข€ ๋‚ด์„œ ํ•˜๋Š” ๊ฑฐ์ฃ .
01:16
just like a little staircase.
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๋งˆ์น˜ ์ž‘์€ ๊ณ„๋‹จ์ฒ˜๋Ÿผ ํ•œ๋‹ฌ๊นŒ์š”.
01:17
How hard could it be to walk up the stairs?
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๊ณ„๋‹จ ์ข€ ์˜ค๋ฅด๋Š” ๊ฒŒ ์–ผ๋งˆ๋‚˜ ํž˜๋“ค๊ฒ ์–ด์š”?
01:20
No big deal, right?
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๋ณ„ ๊ฑฐ ์—†์ž–์•„์š”, ์•ˆ ๊ทธ๋ž˜์š”?
01:23
But then, the funniest thing happened.
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๊ทธ๋Ÿฐ๋ฐ ์ •๋ง ์›ƒ๊ธด ์ผ์ด ์ผ์–ด๋‚ฌ์Šต๋‹ˆ๋‹ค.
01:24
Those first few months?
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์ฒ˜์Œ ๋ช‡ ๋‹ฌ์€
01:26
They came and went,
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๊ทธ๋ƒฅ ์‹œ๊ฐ„์ด ์ง€๋‚˜๊ฐ”๊ณ  ์ œ๊ฐ€ ๋ณ„๋กœ ํ•œ ๊ฒŒ ์—†์—ˆ์–ด์š”.
01:27
and I couldn't quite do stuff.
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01:29
So we had an awesome new revised plan.
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๊ทธ๋ž˜์„œ ๋๋‚ด์ฃผ๋Š” ๊ณ„ํš ์ˆ˜์ •๋ณธ์„ ๋งŒ๋“ค์—ˆ์ฃ .
01:31
(Laughter)
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(์›ƒ์Œ)
01:32
And then --
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๊ทธ๋Ÿฐ๋ฐ ๊ทธ๋Ÿฌ๊ณ  ๋‚˜์„œ๋Š”
01:33
(Laughter)
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(์›ƒ์Œ)
01:35
But then those middle months actually went by,
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์ค‘๊ฐ„ ๋‹ฌ๋„ ๊ทธ๋ƒฅ ์ง€๋‚˜๊ฐ”๊ณ 
01:38
and I didn't really write words,
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์“ด ๊ฒŒ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.
01:40
and so we were here.
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๊ทธ๋ž˜์„œ ์ด๋ ‡๊ฒŒ ๋์ฃ .
01:43
And then two months turned into one month,
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๋‘ ๋‹ฌ์€ ํ•œ ๋‹ฌ์ด ๋˜๊ณ 
01:46
which turned into two weeks.
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๊ทธ๊ฒŒ ๋˜ 2์ฃผ๊ฐ€ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
01:47
And one day I woke up
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๊ทธ๋ฆฌ๊ณ  ์–ด๋Š ๋‚  ๊นจ์–ด๋ณด๋‹ˆ
01:49
with three days until the deadline,
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๊ธฐํ•œ์ด 3์ผ ๋ฐ–์— ์•ˆ ๋‚จ์•˜๋Š”๋ฐ๋„
01:53
still not having written a word,
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ํ•œ ๊ธ€์ž๋„ ์•ˆ ์“ด ์ƒํƒœ์˜€์–ด์š”.
01:55
and so I did the only thing I could:
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๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฑธ ํ–ˆ์ฃ .
01:57
I wrote 90 pages over 72 hours,
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72์‹œ๊ฐ„ ๋™์•ˆ 90์ชฝ์„ ์ผ์Šต๋‹ˆ๋‹ค.
02:00
pulling not one but two all-nighters --
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ํ•˜๋ฃจ๋„ ์•„๋‹ˆ๊ณ  ์ดํ‹€ ๋ฐค์„ ๊ผฌ๋ฐ• ์ƒˆ์„œ์š”.
02:02
humans are not supposed to pull two all-nighters --
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์ธ๊ฐ„์ด๋ฉด ์ดํ‹€ ๋ฐค์„ ์ƒˆ๊ณ  ๊ทธ๋Ÿฌ๋ฉด ์•ˆ ๋ฉ๋‹ˆ๋‹ค.
02:06
sprinted across campus,
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๊ทธ๋ฆฌ๊ณ  ์บ ํผ์Šค๋ฅผ ๊ฐ€๋กœ์งˆ๋Ÿฌ ๋›ฐ์–ด์„œ๋Š”
02:08
dove in slow motion,
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๋Š๋ฆฐ ๋™์ž‘์œผ๋กœ ๋‹ค์ด๋น™์„ ํ•ด์„œ
02:09
and got it in just at the deadline.
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๋งˆ๊ฐ์‹œ๊ฐ„์— ๊ฒจ์šฐ ๋ƒˆ์Šต๋‹ˆ๋‹ค.
02:11
I thought that was the end of everything.
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์ €๋Š” ๊ทธ๊ฑธ๋กœ ๋๋‚œ ์ค„ ์•Œ์•˜์–ด์š”.
๊ทธ๋Ÿฐ๋ฐ ์ผ์ฃผ์ผ ๋’ค์— ํ•™๊ต์—์„œ ์ „ํ™”๊ฐ€ ์™”์Šต๋‹ˆ๋‹ค.
02:14
But a week later I get a call,
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02:15
and it's the school.
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02:17
And they say, "Is this Tim Urban?"
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"ํŒ€ ์–ด๋ฒˆ ์ธ๊ฐ€์š”?" ๋ผ๊ณ  ๋ฌป๊ธธ๋ž˜
02:19
And I say, "Yeah."
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์ €๋Š”, "๋„ค." ํ–ˆ์ฃ .
02:20
And they say, "We need to talk about your thesis."
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"๋…ผ๋ฌธ์— ๋Œ€ํ•ด ์–˜๊ธฐํ•  ๊ฒŒ ์žˆ์–ด์š”." ๊ทธ๋Ÿฌ๋”๊ตฐ์š”.
02:23
And I say, "OK."
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์ €๋Š”, "ํ•˜์„ธ์š”." ํ–ˆ์ฃ .
02:25
And they say,
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ํ•™๊ต์—์„œ ์ด๋Ÿฌ๋Š” ๊ฒ๋‹ˆ๋‹ค.
02:27
"It's the best one we've ever seen."
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"์ด์ œ๊นŒ์ง€ ๋ณธ ๊ฒƒ ์ค‘ ์ตœ๊ณ ์˜ ๋…ผ๋ฌธ์ด์—์š”."
02:29
(Laughter)
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(์›ƒ์Œ)
02:32
(Applause)
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(๋ฐ•์ˆ˜)
02:36
That did not happen.
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๊ทธ๋Ÿฐ ์ผ์€ ์—†์—ˆ์–ด์š”.
02:38
(Laughter)
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(์›ƒ์Œ)
02:40
It was a very, very bad thesis.
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์•„์ฃผ, ์•„์ฃผ ํ˜•ํŽธ์—†๋Š” ๋…ผ๋ฌธ์ด์—ˆ์ฃ .
02:43
(Laughter)
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(์›ƒ์Œ)
02:45
I just wanted to enjoy that one moment when all of you thought,
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์ €๋Š” ๊ทธ๋ƒฅ ์—ฌ๋Ÿฌ๋ถ„์ด ์ด๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜๋Š” ์ž ๊น์˜ ์ˆœ๊ฐ„์„ ์ฆ๊ธฐ๊ณ  ์‹ถ์—ˆ์–ด์š”.
02:49
"This guy is amazing!"
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"์ด ์‚ฌ๋žŒ ๋Œ€๋‹จํ•œ๋ฐ!"
02:51
(Laughter)
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(์›ƒ์Œ)
02:52
No, no, it was very, very bad.
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์•„๋‡จ, ์•„๋‡จ, ์ •๋ง ํ˜•ํŽธ์—†์—ˆ์–ด์š”.
02:55
Anyway, today I'm a writer-blogger guy.
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์–ด์จŒ๋“  ํ˜„์žฌ ์ €๋Š” ๋ธ”๋กœ๊ทธ ์ž‘๊ฐ€์ž…๋‹ˆ๋‹ค.
02:58
I write the blog Wait But Why.
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"์ž ๊น ๊ทธ๋Ÿฐ๋ฐ ์™œ"๋ผ๋Š” ๋ธ”๋กœ๊ทธ๋ฅผ ์šด์˜ํ•ฉ๋‹ˆ๋‹ค.
03:00
And a couple of years ago, I decided to write about procrastination.
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๋ช‡ ๋…„ ์ „์—, ๋ฏธ๋ฃจ๊ธฐ์— ๋Œ€ํ•ด ์“ฐ๋ ค๊ณ  ํ–ˆ์—ˆ์Šต๋‹ˆ๋‹ค.
03:04
My behavior has always perplexed the non-procrastinators around me,
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์ œ ํ–‰๋™์€ ์ฃผ๋ณ€์— ํ•  ์ผ์„ ๋ฏธ๋ฃจ์ง€ ์•Š๋Š” ์‚ฌ๋žŒ๋“ค์„ ๋Š˜ ๋‹นํ™ฉํ•˜๊ฒŒ ํ–ˆ์Šต๋‹ˆ๋‹ค.
03:07
and I wanted to explain to the non-procrastinators of the world
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์ €๋Š” ๊ทธ๋“ค์—๊ฒŒ ์„ค๋ช…ํ•˜๊ณ  ์‹ถ์—ˆ์–ด์š”.
03:11
what goes on in the heads of procrastinators,
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ํ•  ์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์˜ ๋จธ๋ฆฟ์†์—์„œ ๋ฒŒ์–ด์ง€๋Š” ์ผ๊ณผ
03:13
and why we are the way we are.
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์™œ ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ๋ฃจ๋Š”์ง€์š”.
03:14
Now, I had a hypothesis
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์ €๋Š” ํ•œ ๊ฐ€์ง€ ๊ฐ€์„ค์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
03:16
that the brains of procrastinators were actually different
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ํ•  ์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ๋“ค์˜ ๋‡Œ๋Š”
๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์˜ ๋‡Œ์™€ ๋‹ค๋ฅด๋‹ค๋Š” ๊ฑฐ์ฃ .
03:18
than the brains of other people.
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03:21
And to test this, I found an MRI lab
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์ด๊ฒƒ์„ ๊ฒ€์ฆํ•˜๊ธฐ ์œ„ํ•ด MRI ์—ฐ๊ตฌ์‹ค์„ ์ฐพ์•„์„œ
03:23
that actually let me scan both my brain
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์ œ ์–‘์ชฝ ๋‡Œ๋ฅผ ์Šค์บ”ํ•˜๊ฒŒ ํ•˜๊ณ 
03:26
and the brain of a proven non-procrastinator,
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๊ฒ€์ฆ๋œ ๋ฏธ๋ฃจ์ง€ ์•Š๋Š” ์‚ฌ๋žŒ์˜ ๋‡Œ๋„ ์Šค์บ”ํ•ด์„œ
03:29
so I could compare them.
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๋‘˜์„ ๋น„๊ตํ–ˆ์Šต๋‹ˆ๋‹ค.
03:30
I actually brought them here to show you today.
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์ œ๊ฐ€ ์˜ค๋Š˜ ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๋ณด์—ฌ๋“œ๋ฆฌ๋ ค๊ณ  ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค.
03:32
I want you to take a look carefully to see if you can notice a difference.
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์ฐจ์ด์ ์ด ๋ณด์ด๋Š”์ง€ ์ž์„ธํžˆ ๋ณด์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
์—ฌ๋Ÿฌ๋ถ„์ด ํ›ˆ๋ จ๋ฐ›์€ ๋‡Œ ์ „๋ฌธ๊ฐ€๊ฐ€ ์•„๋‹Œ ์ด์ƒ
03:36
I know that if you're not a trained brain expert,
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์ฐจ์ด๊ฐ€ ํ™•์—ฐํžˆ ๋ณด์ด์ง„ ์•Š๊ฒ ์ง€๋งŒ ๊ทธ๋ž˜๋„ ํ•œ ๋ฒˆ ๋ด์ฃผ์„ธ์š”.
03:38
it's not that obvious, but just take a look, OK?
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03:40
So here's the brain of a non-procrastinator.
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์ด๊ฒƒ์ด ๋ฏธ๋ฃจ์ง€ ์•Š๋Š” ์‚ฌ๋žŒ์˜ ๋‡Œ์ž…๋‹ˆ๋‹ค.
03:43
(Laughter)
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(์›ƒ์Œ)
03:46
Now ...
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์ด์ œ...
03:48
here's my brain.
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์ด๊ฒŒ ์ œ ๋‡Œ์ž…๋‹ˆ๋‹ค.
03:50
(Laughter)
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(์›ƒ์Œ)
03:55
There is a difference.
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์ฐจ์ด๊ฐ€ ์žˆ์ฃ .
03:57
Both brains have a Rational Decision-Maker in them,
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๋‘˜ ๋‹ค "ํ•ฉ๋ฆฌ์ ์ธ ์˜์‚ฌ๊ฒฐ์ •์ž"๊ฐ€ ์žˆ์ง€๋งŒ
04:00
but the procrastinator's brain
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๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์˜ ๋‡Œ์—๋Š”
04:01
also has an Instant Gratification Monkey.
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"์ˆœ๊ฐ„์  ๋งŒ์กฑ๊ฐ ์›์ˆญ์ด"๋„ ์žˆ์ฃ .
04:05
Now, what does this mean for the procrastinator?
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์ด๊ฒŒ ํ•  ์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ๋ฌด์Šจ ์˜๋ฏธ์ผ๊นŒ์š”?
04:07
Well, it means everything's fine until this happens.
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์ด ์ผ์ด ๋ฒŒ์–ด์ง€๊ธฐ ์ „๊นŒ์ง„ ๋ชจ๋“  ๊ฒŒ ๊ดœ์ฐฎ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค.
04:09
[This is a perfect time to get some work done.] [Nope!]
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[์ง€๊ธˆ ํ•˜๋Š” ๊ฒŒ ๋”ฑ ์ข‹๊ฒ ๋‹ค.] [์•„๋‹ˆ!]
04:12
So the Rational Decision-Maker will make the rational decision
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ํ•ฉ๋ฆฌ์  ์˜์‚ฌ๊ฒฐ์ •์ž๋Š”
์ƒ์‚ฐ์ ์ธ ์ผ์„ ํ•˜๊ธฐ ์œ„ํ•ด ํ•ฉ๋ฆฌ์ ์ธ ๊ฒฐ์ •์„ ํ•  ๊ฒ๋‹ˆ๋‹ค.
04:15
to do something productive,
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04:17
but the Monkey doesn't like that plan,
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ํ•˜์ง€๋งŒ ์›์ˆญ์ด๋Š” ๊ทธ๊ฑธ ์•ˆ ์ข‹์•„ํ•˜๊ธฐ ๋•Œ๋ฌธ์—
04:19
so he actually takes the wheel,
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์ž๊ธฐ๊ฐ€ ์šด์ „๋Œ€๋ฅผ ์žก๊ณ ๋Š” ๋งํ•ฉ๋‹ˆ๋‹ค.
04:20
and he says, "Actually, let's read the entire Wikipedia page
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"๋‚ธ์‹œ ์ผ€๋ฆฌ๊ฑด๊ณผ ํ† ๋ƒ ํ•˜๋”ฉ ์Šค์บ”๋“ค์˜ ์œ„ํ‚คํ”ผ๋””์•„ ํŽ˜์ด์ง€๋ฅผ ๋ชฝ๋•… ์ฝ์ž๊ตฌ.
04:23
of the Nancy Kerrigan/ Tonya Harding scandal,
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04:25
because I just remembered that that happened.
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๊ทธ ์Šค์บ”๋“ค์ด ๋ฐฉ๊ธˆ ๋”ฑ ๋– ์˜ฌ๋ž์œผ๋‹ˆ๊นŒ.
04:28
(Laughter)
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04:29
Then --
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๊ทธ๋ฆฌ๊ณ ์„œ,
04:30
(Laughter)
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(์›ƒ์Œ)
04:31
Then we're going to go over to the fridge,
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๊ทธ๋ฆฌ๊ณ  ๋ƒ‰์žฅ๊ณ ๋กœ ๊ฐ€์„œ
10๋ถ„ ์ „๋ณด๋‹ค ๋ญ ์ƒˆ๋กœ์šด ๊ฒŒ ์—†๋Š”์ง€ ๋ณด์ž๊ณ .
04:33
to see if there's anything new in there since 10 minutes ago.
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๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ์œ ํŠœ๋ธŒ์— ๋“ค์–ด๊ฐ€์„œ
04:36
After that, we're going to go on a YouTube spiral
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04:39
that starts with videos of Richard Feynman talking about magnets
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๋ฆฌ์ฒ˜๋“œ ํŒŒ์ธ๋งŒ์ด ์ž์„์„ ์„ค๋ช…ํ•˜๋Š” ์˜์ƒ์œผ๋กœ ์‹œ์ž‘ํ•ด์„œ
04:42
and ends much, much later with us watching interviews
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ํ•œ์ฐธ์„ ๋ณด๋‚ธ ๋’ค์— ๋งˆ์ง€๋ง‰์œผ๋กœ
์ €์Šคํ‹ด ๋น„๋ฒ„ ์—„๋งˆ๋ฅผ ์ธํ„ฐ๋ทฐํ•˜๋Š” ์˜์ƒ์„ ๋ณด๋Š” ๊ฑฐ์•ผ.
04:45
with Justin Bieber's mom.
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04:47
(Laughter)
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(์›ƒ์Œ)
04:49
"All of that's going to take a while,
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์ด๊ฑด ๋ชจ๋‘ ์‹œ๊ฐ„์ด ๋งŽ์ด ๊ฑธ๋ฆฌ๋‹ˆ๊นŒ
04:51
so we're not going to really have room on the schedule for any work today.
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์˜ค๋Š˜์€ ์•„๋ฌด ์ผ๋„ ํ•  ์‹œ๊ฐ„์ด ์—†์–ด.
๋ฏธ์•ˆ!"
04:54
Sorry!"
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04:55
(Sigh)
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(ํ•œ์ˆจ)
04:58
Now, what is going on here?
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๋ฌด์Šจ ์ผ์ด ๋ฒŒ์–ด์ง€๊ณ  ์žˆ๋Š” ๊ฑธ๊นŒ์š”?
05:03
The Instant Gratification Monkey does not seem like a guy
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์ˆœ๊ฐ„์  ๋งŒ์กฑ๊ฐ ์›์ˆญ์ด๋Š”
์šด์ „๋Œ€๋ฅผ ์žก๊ฒŒ ํ•˜๊ณ  ์‹ถ์–ดํ•  ๋งŒํ•œ ์• ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
05:06
you want behind the wheel.
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05:07
He lives entirely in the present moment.
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๊ทธ๋Š” ์™„์ „ํžˆ ํ˜„์žฌ์˜ ์ˆœ๊ฐ„ ์†์—์„œ๋งŒ ์‚ด๊ณ  ์žˆ์ฃ .
05:09
He has no memory of the past, no knowledge of the future,
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๊ณผ๊ฑฐ์˜ ๊ธฐ์–ต์ด๋‚˜ ๋ฏธ๋ž˜์— ๋Œ€ํ•œ ์ง€์‹์ด ์—†๊ณ 
05:12
and he only cares about two things:
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์˜ค์ง ๋‘ ๊ฐ€์ง€๋งŒ ์‹ ๊ฒฝ์”๋‹ˆ๋‹ค.
05:14
easy and fun.
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์‰ฝ๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๊ฒƒ.
05:16
Now, in the animal world, that works fine.
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๋™๋ฌผ์˜ ์„ธ๊ณ„์—์„œ๋Š” ๊ทธ๋ž˜๋„ ๊ดœ์ฐฎ๊ฒ ์ฃ .
05:19
If you're a dog
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์—ฌ๋Ÿฌ๋ถ„์ด ๊ฐ•์•„์ง€์—ฌ์„œ
05:20
and you spend your whole life doing nothing other than easy and fun things,
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ํ‰์ƒ์„ ์‰ฝ๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๊ฒƒ๋งŒ ํ•˜๋ฉด์„œ ์ง€๋‚ธ๋‹ค๋ฉด
์„ฑ๊ณตํ•œ ์ธ์ƒ์ธ๊ฑฐ์ฃ !
05:24
you're a huge success!
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05:25
(Laughter)
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(์›ƒ์Œ)
05:27
And to the Monkey,
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์ด ์›์ˆญ์ด์—๊ฒŒ ์ธ๊ฐ„์€
05:29
humans are just another animal species.
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๊ทธ์ € ๋‹ค๋ฅธ ์ข…์˜ ๋™๋ฌผ์ž…๋‹ˆ๋‹ค.
05:32
You have to keep well-slept, well-fed and propagating into the next generation,
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์ž˜ ์ž๊ณ , ์ž˜ ๋จน๊ณ , ์ž˜ ๋ฒˆ์‹ํ•˜๊ธฐ๋งŒ ํ•˜๋ฉด ๋˜๋Š” ๊ฒ๋‹ˆ๋‹ค.
05:36
which in tribal times might have worked OK.
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๋ถ€์กฑ์‹œ๋Œ€์—๋Š” ๊ทธ๊ฑฐ๋ฉด ๋๊ฒ ์ฃ .
05:38
But, if you haven't noticed, now we're not in tribal times.
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์•„์‹ค์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ, ์ด์ œ๋Š” ๋ถ€์กฑ์‹œ๋Œ€๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
05:41
We're in an advanced civilization, and the Monkey does not know what that is.
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์ง€๊ธˆ์€ ์„ ์ง„ ๋ฌธ๋ช…์˜ ์‹œ๋Œ€์ธ๋ฐ ์›์ˆญ์ด๋Š” ๊ทธ๊ฒŒ ๋ญ”์ง€ ๋ชจ๋ฅด์ฃ .
05:45
Which is why we have another guy in our brain,
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๊ทธ๋ ‡๊ธฐ ๋•Œ๋ฌธ์— ์šฐ๋ฆฌ ๋‡Œ์—๋Š” ๋‹ค๋ฅธ ์กด์žฌ๊ฐ€ ๋˜ ์žˆ์–ด์š”.
05:48
the Rational Decision-Maker,
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๋ฐ”๋กœ "ํ•ฉ๋ฆฌ์  ์˜์‚ฌ๊ฒฐ์ •์ž"์ธ๋ฐ
05:50
who gives us the ability to do things no other animal can do.
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์šฐ๋ฆฌ์—๊ฒŒ ๋™๋ฌผ์ด ํ•  ์ˆ˜ ์—†๋Š” ์ผ์„ ํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์„ ์ฃผ์ฃ .
05:53
We can visualize the future.
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๋ฏธ๋ž˜๋ฅผ ๊ฟˆ๊ฟ€ ์ˆ˜ ์žˆ๊ณ ,
05:55
We can see the big picture.
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ํฐ ๊ทธ๋ฆผ๋„ ๋ณผ ์ˆ˜ ์žˆ๊ณ ,
05:57
We can make long-term plans.
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์žฅ๊ธฐ์ ์ธ ๊ณ„ํš๋„ ์„ธ์šธ ์ˆ˜ ์žˆ์–ด์š”.
05:58
And he wants to take all of that into account.
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ํ•ฉ๋ฆฌ์  ์˜์‚ฌ๊ฒฐ์ •์ž๋Š” ์ด๊ฑธ ๋ชจ๋‘ ๊ณ ๋ คํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
06:02
And he wants to just have us do
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์ง€๊ธˆ ํ˜„์žฌ ํ•ฉ๋ฆฌ์ ์ธ ์ผ์„ ํ•˜๋„๋ก ๋งŒ๋“ค๊ณ  ์‹ถ์–ด ํ•ฉ๋‹ˆ๋‹ค.
06:03
whatever makes sense to be doing right now.
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06:06
Now, sometimes it makes sense
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์–ด๋–ค ๋•Œ์—๋Š” ์‰ฝ๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ์ผ์„ ํ•˜๋Š” ๊ฒŒ
06:08
to be doing things that are easy and fun,
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์ ํ•ฉํ•  ๋•Œ๊ฐ€ ์žˆ์ฃ .
06:10
like when you're having dinner or going to bed
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์ €๋…์„ ๋จน๊ฑฐ๋‚˜, ์ž ์„ ์ž๊ฑฐ๋‚˜,
06:12
or enjoying well-earned leisure time.
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์ข‹์€ ์—ฌ๊ฐ€์‹œ๊ฐ„์„ ๋ณด๋‚ผ ๋•Œ ๋ง์ด์—์š”.
06:14
That's why there's an overlap.
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๊ทธ๋ž˜์„œ ์„œ๋กœ ๊ฒน์ณ์ง€๋Š” ๋ถ€๋ถ„์ด ์žˆ์–ด์š”.
06:15
Sometimes they agree.
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์–ด๋–ค ๋•Œ์—๋Š” ์„œ๋กœ ์˜๊ฒฌ์ด ๋งž์ฃ .
06:17
But other times, it makes much more sense
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ํ•˜์ง€๋งŒ ๋–„๋กœ๋Š” ํž˜๋“ค๊ณ  ๋ณ„๋กœ ์ฆ๊ฒ์ง€ ์•Š์•„๋„
06:20
to be doing things that are harder and less pleasant,
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์ผ์„ ํ•˜๋Š” ๊ฒŒ ํ›จ์”ฌ ํ•ฉ๋ฆฌ์ ์ผ ๋•Œ๊ฐ€ ์žˆ์–ด์š”.
06:24
for the sake of the big picture.
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๋ณด๋‹ค ํฐ ๋œป์„ ์œ„ํ•ด์„œ๋Š”์š”.
06:25
And that's when we have a conflict.
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๋ฐ”๋กœ ๊ทธ ๋•Œ ๊ฐˆ๋“ฑ์ด ์ƒ๊น๋‹ˆ๋‹ค.
06:28
And for the procrastinator,
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์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์—๊ฒŒ๋Š”
06:29
that conflict tends to end a certain way every time,
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๊ทธ๋Ÿฐ ๊ฐˆ๋“ฑ์ด ๋Š˜ ๊ฐ™์€ ๋ฐฉ์‹์œผ๋กœ ๋๋‚ฉ๋‹ˆ๋‹ค.
06:31
leaving him spending a lot of time in this orange zone,
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ํ•ฉ๋ฆฌ์  ์™•๊ตญ์„ ๋ฒ—์–ด๋‚œ ์‰ฝ๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ์™•๊ตญ์ธ
06:35
an easy and fun place that's entirely out of the Makes Sense circle.
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์ด ์ฃผํ™ฉ์ƒ‰ ์ง€๋Œ€์—์„œ ๋งŽ์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๊ฒŒ ๋˜์ฃ .
06:39
I call it the Dark Playground.
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์ €๋Š” ๊ทธ๊ณณ์„ "์•”ํ‘์˜ ๋†€์ดํ„ฐ"๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค.
06:42
(Laughter)
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(์›ƒ์Œ)
06:43
Now, the Dark Playground is a place
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์•”ํ‘์˜ ๋†€์ดํ„ฐ๋Š”
06:47
that all of you procrastinators out there know very well.
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์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋‹ค ์ž˜ ์•„๋Š” ๊ณณ์ด์ฃ .
06:50
It's where leisure activities happen
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์—ฌ๊ฐ€ ํ™œ๋™์ด ๋ฒŒ์–ด์ง€๋Š” ๊ณณ์ธ๋ฐ
06:52
at times when leisure activities are not supposed to be happening.
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์–ด๋–ค ๋•Œ๋Š” ์—ฌ๊ฐ€ํ™œ๋™์„ ํ•˜๋ฉด ์•ˆ ๋  ๋•Œ๋„ ํ•ฉ๋‹ˆ๋‹ค.
06:56
The fun you have in the Dark Playground
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์•”ํ‘์˜ ๋†€์ดํ„ฐ์—์„œ์˜ ์žฌ๋ฏธ๋Š”
06:58
isn't actually fun, because it's completely unearned,
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์‚ฌ์‹ค ์žฌ๋ฏธ์žˆ์ง€๋Š” ์•Š์•„์š”. ๋†€ ์ž๊ฒฉ์ด ์—†์œผ๋‹ˆ๊นŒ์š”.
07:00
and the air is filled with guilt, dread, anxiety, self-hatred --
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๊ทธ ๊ณณ์˜ ๊ณต๊ธฐ๋Š” ์ฃ„์ฑ…๊ฐ, ๊ณตํฌ, ๋ถˆ์•ˆ, ์ž๊ธฐํ˜ํ˜ธ๋กœ ๊ฐ€๋“ํ•œ๋ฐ
07:04
all of those good procrastinator feelings.
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๋ชจ๋‘ ์ผ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋Š๋ผ๋Š” ๊ฐ์ •์ด์ฃ .
07:06
And the question is, in this situation, with the Monkey behind the wheel,
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๋ฌธ์ œ๋Š” ์ด๋Ÿฐ ์ƒํ™ฉ์—์„œ ์›์ˆญ์ด๊ฐ€ ๋“์„ธํ•˜๋ฉด
07:10
how does the procrastinator ever get himself over here to this blue zone,
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์–ด๋–ป๊ฒŒ ์ผ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ๋“ค์ด ํŒŒ๋ž€ ์ง€๋Œ€๋กœ ๊ฐ€๋Š๋ƒ๋Š” ๊ฑฐ์ฃ .
07:13
a less pleasant place, but where really important things happen?
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๋œ ์ฆ๊ฒ์ง€๋งŒ ์ค‘์š”ํ•œ ์ผ์ด ๋ฒŒ์–ด์ง€๋Š” ๊ณณ์—์š”.
07:17
Well, turns out the procrastinator has a guardian angel,
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๋‹คํ–‰ํžˆ ์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ์ˆ˜ํ˜ธ์ฒœ์‚ฌ๊ฐ€ ์žˆ๋‹ต๋‹ˆ๋‹ค.
07:22
someone who's always looking down on him and watching over him
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์–ธ์ œ๋‚˜ ๊ทธ๋ฅผ ๋‚ด๋ ค๋‹ค ๋ณด๋ฉฐ
๊ฐ€์žฅ ์•”์šธํ•œ ์ˆœ๊ฐ„์— ์ง€์ผœ์ฃผ๋Š” ์กด์žฌ์ธ๋ฐ
07:25
in his darkest moments --
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07:26
someone called the Panic Monster.
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๋ฐ”๋กœ ํŒจ๋‹‰ ๊ดด๋ฌผ์ด๋ผ๋Š” ์กด์žฌ์ด์ฃ .
07:28
(Laughter)
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(์›ƒ์Œ)
07:34
Now, the Panic Monster is dormant most of the time,
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ํŒจ๋‹‰ ๊ดด๋ฌผ์€ ๋Œ€๋ถ€๋ถ„์˜ ์‹œ๊ฐ„์—๋Š” ํœด๋ฉด์ƒํƒœ์ด์ง€๋งŒ
07:39
but he suddenly wakes up anytime a deadline gets too close
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๋งˆ๊ฐ๊ธฐํ•œ์ด ์ฝ” ์•ž์œผ๋กœ ๋‹ค๊ฐ€์˜ค๊ฑฐ๋‚˜, ๊ณต๊ฐœ์ ์œผ๋กœ ๋ง์‹ ๋‹นํ•˜๊ฑฐ๋‚˜,
07:43
or there's danger of public embarrassment,
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๊ฒฝ๋ ฅ์— ์žฌ์•™์ด ๋‹ฅ์น˜๊ฑฐ๋‚˜,
07:45
a career disaster or some other scary consequence.
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๋ฌด์‹œ๋ฌด์‹œํ•œ ํ›„ํ™˜์˜ ์œ„ํ—˜์ด ์žˆ๋Š” ๊ฒฝ์šฐ์— ๊ฐ‘์ž๊ธฐ ๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค.
07:47
And importantly, he's the only thing the Monkey is terrified of.
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์ค‘์š”ํ•œ ๊ฒƒ์€ ๊ทธ๊ฒŒ ์›์ˆญ์ด๊ฐ€ ๋ฌด์„œ์›Œํ•˜๋Š” ์œ ์ผํ•œ ์กด์žฌ๋ผ๋Š” ๊ฑฐ์˜ˆ์š”.
07:51
Now, he became very relevant in my life pretty recently,
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์ตœ๊ทผ๊นŒ์ง€๋„ ์ œ ์ธ์ƒ์—์„œ ๋งค์šฐ ๊ฐ€๊นŒ์šด ์กด์žฌ์˜€์Šต๋‹ˆ๋‹ค.
07:56
because the people of TED reached out to me about six months ago
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TED์—์„œ 6๊ฐœ์›” ์ „์— ์—ฐ๋ฝ์™€์„œ๋Š”
07:59
and invited me to do a TED Talk.
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์ €๋ฅผ ๊ฐ•์—ฐ์— ์ดˆ์ฒญํ–ˆ๊ฑฐ๋“ ์š”.
08:01
(Laughter)
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(์›ƒ์Œ)
08:07
Now, of course, I said yes.
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๋ฌผ๋ก , ์ €๋Š” ํ•˜๊ฒ ๋‹ค๊ณ  ํ–ˆ์ฃ .
08:08
It's always been a dream of mine to have done a TED Talk in the past.
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ํ•ญ์ƒ TED๊ฐ•์—ฐ์„ ํ•˜๊ณ  ์‹ถ๋‹ค๋Š” ๊ฟˆ์ด ์žˆ์—ˆ๊ฑฐ๋“ ์š”.
08:12
(Laughter)
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(์›ƒ์Œ)
08:16
(Applause)
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(๋ฐ•์ˆ˜)
08:24
But in the middle of all this excitement,
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๊ทธ๋Ÿฐ๋ฐ ํ•œ์ฐธ ์‹ ๋‚˜์„œ ๋“ค๋–  ์žˆ๋Š”๋ฐ
08:26
the Rational Decision-Maker seemed to have something else on his mind.
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ํ•ฉ๋ฆฌ์  ์˜์‚ฌ๊ฒฐ์ •์ž๊ฐ€ ๋‹ค๋ฅธ ์ƒ๊ฐ์ด ๋“ค์—ˆ๋‚˜ ๋ด…๋‹ˆ๋‹ค.
08:29
He was saying, "Are we clear on what we just accepted?
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๊ทธ๊ฐ€, "์šฐ๋ฆฌ๊ฐ€ ๋ญ˜ ์ˆ˜๋ฝํ•œ๊ฑด์ง€ ์•Œ์ง€?
08:32
Do we get what's going to be now happening one day in the future?
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๋ฏธ๋ž˜์˜ ์–ด๋Š ๋‚  ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚ ๊ฑด์ง€ ํ™•์‹คํžˆ ์ดํ•ดํ•˜์ง€?
08:35
We need to sit down and work on this right now."
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์ง€๊ธˆ ๋‹น์žฅ ์•‰์•„์„œ ์‹œ์ž‘ํ•ด์•ผ ํ•ด." ๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
08:37
And the Monkey said, "Totally agree, but let's just open Google Earth
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๊ทธ๋Ÿฌ์ž ์›์ˆญ์ด๊ฐ€ "์ „์ ์œผ๋กœ ๋™์˜ํ•˜์ง€๋งŒ ์ง€๊ธˆ์€ ๊ทธ๋ƒฅ ๊ตฌ๊ธ€์–ด์Šค๋ฅผ ์—ด๊ณ 
08:40
and zoom in to the bottom of India, like 200 feet above the ground,
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์ธ๋„๋ฅผ ๋” ์ž˜ ์•Œ๊ธฐ ์œ„ํ•ด ์ธ๋„์˜ ๋‚จ๋‹จ์„ ํ™•๋Œ€ํ•ด์„œ
08:44
and scroll up for two and a half hours til we get to the top of the country,
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ํ•ด๋ฐœ 200ํ”ผํŠธ์—์„œ ์ธ๋„ ๋ถ๋‹จ์— ๋„์ฐฉํ•  ๋•Œ๊นŒ์ง€
08:47
so we can get a better feel for India."
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๋‘ ์‹œ๊ฐ„ ๋ฐ˜ ๋™์•ˆ ์œ„๋กœ ์Šคํฌ๋กคํ•˜์ž." ๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
08:49
(Laughter)
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(์›ƒ์Œ)
08:55
So that's what we did that day.
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๊ทธ๋ž˜์„œ ๊ทธ ๋‚ ์€ ๊ทธ๊ฑธ ํ–ˆ์Šต๋‹ˆ๋‹ค.
08:56
(Laughter)
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(์›ƒ์Œ)
09:00
As six months turned into four and then two and then one,
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6๋‹ฌ์ด 4๋‹ฌ์ด ๋˜๊ณ , 2๋‹ฌ, 1๋‹ฌ์ด ๋˜์–ด์„œ
09:04
the people of TED decided to release the speakers.
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TED ๊ด€๊ณ„์ž๊ฐ€ ๊ฐ•์—ฐ์ž๋ฅผ ๋ฐœํ‘œํ–ˆ์Šต๋‹ˆ๋‹ค.
09:07
And I opened up the website, and there was my face
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์›น์‚ฌ์ดํŠธ๋ฅผ ์—ด์–ด๋ณด๋‹ˆ
์ œ ์–ผ๊ตด์ด ์ €๋ฅผ ๋˜‘๋ฐ”๋กœ ์ณ๋‹ค๋ณด๊ณ  ์žˆ๋Š” ๊ฑฐ์˜ˆ์š”.
09:10
staring right back at me.
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09:11
And guess who woke up?
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๊ทธ๋Ÿฌ์ž ๋ˆ„๊ฐ€ ๊นจ์–ด๋‚ฌ๊ฒŒ์š”?
09:13
(Laughter)
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(์›ƒ์Œ)
09:17
So the Panic Monster starts losing his mind,
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๊ทธ๋ž˜์„œ ํŒจ๋‹‰ ๊ดด๋ฌผ์ด ์ •์‹ ์ค„์„ ๋†“๊ธฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.
09:19
and a few seconds later, the whole system's in mayhem.
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๋ช‡ ์ดˆ ๋’ค์—๋Š” ๋ชจ๋“  ์‹œ์Šคํ…œ์ด ๋‚œ๋ฆฌ๊ฐ€ ๋‚ฌ์ฃ .
09:22
(Laughter)
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(์›ƒ์Œ)
09:27
And the Monkey -- remember, he's terrified of the Panic Monster --
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๊ทธ๋Ÿฌ์ž ํŒจ๋‹‰ ๊ดด๋ฌผ์„ ๋ฌด์„œ์›Œํ•˜๋Š” ์›์ˆญ์ด๋Š”
09:30
boom, he's up the tree!
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์ง , ๋‚˜๋ฌด ์œ„๋กœ ๋„๋ง๊ฐ‘๋‹ˆ๋‹ค!
09:31
And finally,
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๊ทธ๋Ÿฌ์ž ๋“œ๋””์–ด,
09:32
finally, the Rational Decision-Maker can take the wheel
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๋“œ๋””์–ด ํ•ฉ๋ฆฌ์  ์˜์‚ฌ๊ฒฐ์ •์ž๊ฐ€ ์ฃผ๋„๊ถŒ์„ ์žก๊ณ 
09:35
and I can start working on the talk.
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๊ฐ•์—ฐ ์ž‘์—…์„ ํ•  ์ˆ˜ ์žˆ์—ˆ์ฃ .
09:37
Now, the Panic Monster explains
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ํŒจ๋‹‰ ๊ดด๋ฌผ์€
09:39
all kinds of pretty insane procrastinator behavior,
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ํ•  ์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‹ค์„ฑํ•œ ์‚ฌ๋žŒ๋“ค์˜ ํ–‰๋™์„ ์„ค๋ช…ํ•ด ์ค๋‹ˆ๋‹ค.
09:43
like how someone like me could spend two weeks
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์–ด๋–ป๊ฒŒ 2์ฃผ๊ฐ€ ์ง€๋‚˜๋„๋ก
09:45
unable to start the opening sentence of a paper,
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๊ณผ์ œ์˜ ์ฒซ ๋ฌธ์žฅ๋„ ๋ชป ์“ฐ๋Š” ์ € ๊ฐ™์€ ์‚ฌ๋žŒ๋“ค์ด
09:49
and then miraculously find the unbelievable work ethic
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๊ธฐ์ ์ ์œผ๋กœ ์ž‘์—… ์œค๋ฆฌ ์˜์‹์„ ์ฐพ์•„์„œ
09:52
to stay up all night and write eight pages.
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๋ฐค์„ ์ƒˆ๊ฐ€๋ฉฐ 8์ชฝ์„ ์“ฐ๋Š”์ง€๋ฅผ์š”.
09:56
And this entire situation, with the three characters --
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์ด ๋ชจ๋“  ์ƒํ™ฉ์ด ์„ธ ์ธ๋ฌผ๋กœ ์„ค๋ช…๋ฉ๋‹ˆ๋‹ค.
09:59
this is the procrastinator's system.
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์ด๊ฒƒ์ด ์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์˜ ์‹œ์Šคํ…œ์ž…๋‹ˆ๋‹ค.
10:02
It's not pretty, but in the end, it works.
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๋ณ„๋กœ ์ข‹์€ ๋ชจ์–‘์€ ์•„๋‹ˆ์ง€๋งŒ ์ตœ์ข…์ ์œผ๋กœ ํšจ๊ณผ๋Š” ์žˆ์Šต๋‹ˆ๋‹ค.
10:05
This is what I decided to write about on the blog a couple of years ago.
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๊ทธ๋ž˜์„œ ๋ช‡ ๋…„ ์ „์— ์ด๊ฒƒ์— ๋Œ€ํ•ด ๋ธ”๋กœ๊ทธ์— ์ผ์Šต๋‹ˆ๋‹ค.
10:09
When I did, I was amazed by the response.
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๊ธ€์„ ์ผ์„ ๋•Œ, ์‚ฌ๋žŒ๋“ค์˜ ๋ฐ˜์‘์€ ๋†€๋ผ์› ์Šต๋‹ˆ๋‹ค.
10:12
Literally thousands of emails came in,
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๋ง ๊ทธ๋Œ€๋กœ ์ˆ˜ ์ฒœ ํ†ต์˜ ์ด๋ฉ”์ผ์„
10:14
from all different kinds of people from all over the world,
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์ „ ์„ธ๊ณ„์˜ ๋‹ค์–‘ํ•œ ์ผ์„ ํ•˜๋Š”
10:17
doing all different kinds of things.
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๋‹ค์–‘ํ•œ ์‚ฌ๋žŒ๋“ค์ด ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค.
10:19
These are people who were nurses, bankers, painters, engineers
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๊ฐ„ํ˜ธ์‚ฌ, ์€ํ–‰๊ฐ€, ํ™”๊ฐ€, ๊ณตํ•™์ž,
10:22
and lots and lots of PhD students.
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๊ทธ๋ฆฌ๊ณ  ์—„์ฒญ๋‚˜๊ฒŒ ๋งŽ์€ ๋ฐ•์‚ฌ๊ณผ์ • ํ•™์ƒ๋“ค์ด ์žˆ์—ˆ์ฃ .
10:24
(Laughter)
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(์›ƒ์Œ)
10:26
And they were all writing, saying the same thing:
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๊ทธ๋“ค์€ ๋ชจ๋‘ ๊ฐ™์€ ๋ง์„ ํ–ˆ์–ด์š”.
"์ €๋„ ๋˜‘๊ฐ™์€ ๋ฌธ์ œ๊ฐ€ ์žˆ์–ด์š”."
10:29
"I have this problem too."
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10:31
But what struck me was the contrast between the light tone of the post
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ํ•˜์ง€๋งŒ ์ œ๊ฐ€ ๋†€๋ž€ ๊ฒƒ์€ ๋ธ”๋กœ๊ทธ์˜ ๊ธ€์€ ๊ฐ€๋ฒผ์šด ์–ด์กฐ์ธ๋ฐ
10:34
and the heaviness of these emails.
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์ด๋ฉ”์ผ์€ ๋งค์šฐ ์ง„์ง€ํ•œ ์–ด์กฐ๋กœ ๋Œ€์กฐ๋˜๋Š” ๊ฒƒ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
10:36
These people were writing with intense frustration
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์ด ์‚ฌ๋žŒ๋“ค์€ ์ •๋ง ์ผ์„ ๋ฏธ๋ฃจ๋Š” ๊ฒƒ ๋•Œ๋ฌธ์—
์ธ์ƒ์ด ์–ด๋–ป๊ฒŒ ๋˜์—ˆ๋Š”์ง€๋ฅผ ๋งค์šฐ ๋‹ต๋‹ตํ•ดํ•˜๋ฉฐ ํ† ๋กœํ–ˆ์Šต๋‹ˆ๋‹ค.
10:40
about what procrastination had done to their lives,
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10:42
about what this Monkey had done to them.
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์›์ˆญ์ด๊ฐ€ ์ž๊ธฐ์—๊ฒŒ ๋ฌด์Šจ ์ง“์„ ํ–ˆ๋Š”์ง€๋ฅผ์š”.
10:46
And I thought about this, and I said,
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์ €๋Š” ์ด๊ฒƒ์„ ๋ณด๋ฉฐ ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
10:49
well, if the procrastinator's system works, then what's going on?
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์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์˜ ์‹œ์Šคํ…œ์ด ํšจ๊ณผ๊ฐ€ ์žˆ๋Š”๋ฐ ์™œ ์ด๋Ÿฐ ๊ฑฐ์ง€?
10:53
Why are all of these people in such a dark place?
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์–ด์งธ์„œ ์ด ๋ชจ๋“  ์‚ฌ๋žŒ๋“ค์ด ์•”์šธํ•œ ๊ณณ์— ์žˆ๋Š” ๊ฑธ๊นŒ?
10:55
Well, it turns out that there's two kinds of procrastination.
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์•Œ๊ณ  ๋ณด๋‹ˆ ๋‘ ์ข…๋ฅ˜์˜ ๋ฏธ๋ฃจ๊ธฐ๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
10:59
Everything I've talked about today, the examples I've given,
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์˜ค๋Š˜ ๋ง์”€๋“œ๋ฆฐ ์˜ˆ์‹œ์—๋Š” ๋‹ค ๋งˆ๊ฐ๊ธฐํ•œ์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
11:02
they all have deadlines.
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๊ทธ ๊ธฐํ•œ์ด ์žˆ์„ ๋•Œ๋Š”
11:04
And when there's deadlines,
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๋ฏธ๋ฃจ๊ธฐ์˜ ๊ฒฐ๊ณผ๋Š” ๋‹จ๊ธฐ๊ฐ„์œผ๋กœ ์ œํ•œ๋ฉ๋‹ˆ๋‹ค.
11:05
the effects of procrastination are contained to the short term
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11:08
because the Panic Monster gets involved.
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ํŒจ๋‹‰ ๊ดด๋ฌผ์ด ๊ด€์—ฌํ•˜๋‹ˆ๊นŒ์š”.
ํ•˜์ง€๋งŒ ๋‘ ๋ฒˆ์งธ ์ข…๋ฅ˜์˜ ๋ฏธ๋ฃจ๊ธฐ๋Š”
11:10
But there's a second kind of procrastination
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11:12
that happens in situations when there is no deadline.
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๊ธฐํ•œ์ด ์—†์„ ๋•Œ ์ƒ๊น๋‹ˆ๋‹ค.
11:14
So if you wanted a career where you're a self-starter --
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๋งŒ์•ฝ ์˜ˆ์ˆ ์ด๋‚˜ ์‚ฌ์—…๋ถ„์•ผ๊ฐ™์€
11:17
something in the arts, something entrepreneurial --
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์ž์˜์—…์— ์ข…์‚ฌํ•˜๊ณ  ์‹ถ์–ด ํ•˜์‹ ๋‹ค๋ฉด
11:19
there's no deadlines on those things at first, because nothing's happening,
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์ด๋Ÿฐ ์ผ์—๋Š” ๋งˆ๊ฐ๊ธฐํ•œ์ด ์—†์Šต๋‹ˆ๋‹ค.
๋‚˜์„œ์„œ ์ผ์„ ํ•˜๊ธฐ ์ „๊นŒ์ง€๋Š” ์•„๋ฌด ์ผ๋„ ์ผ์–ด๋‚˜์ง€ ์•Š์œผ๋‹ˆ๊นŒ์š”.
11:23
not until you've gone out and done the hard work
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11:25
to get momentum, get things going.
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11:27
There's also all kinds of important things outside of your career
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์ง์—… ์ด์™ธ์— ์–ด๋–ค ๊ธฐํ•œ๋„ ์—†๋Š” ์ค‘์š”ํ•œ ์ผ๋“ค์€ ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
11:30
that don't involve any deadlines,
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๊ฐ€์กฑ์„ ๋งŒ๋‚˜๊ฑฐ๋‚˜ ์šด๋™ํ•˜๊ณ , ๊ฑด๊ฐ•์„ ๋Œ๋ณด๊ณ ,
11:32
like seeing your family or exercising and taking care of your health,
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11:35
working on your relationship
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์ธ๊ฐ„๊ด€๊ณ„๋ฅผ ์ž˜ ์œ ์ง€ํ•˜๊ณ ,
11:36
or getting out of a relationship that isn't working.
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์ž˜ ๋˜์ง€ ์•Š๋Š” ๊ด€๊ณ„๋Š” ์ •๋ฆฌํ•˜๋Š” ๊ฒƒ ๋“ฑ์ด์ฃ .
11:39
Now if the procrastinator's only mechanism of doing these hard things
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์ผ์„ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์ด ์ด๋Ÿฐ ์–ด๋ ค์šด ์ผ๋“ค์„ ํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ์œ ์ผํ•œ ๊ธฐ์ œ๊ฐ€
11:44
is the Panic Monster, that's a problem,
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ํŒจ๋‹‰ ๊ดด๋ฌผ์ด๋ผ๋ฉด ๊ทธ๊ฒŒ ๋ฌธ์ œ๊ฐ€ ๋ฉ๋‹ˆ๋‹ค.
11:46
because in all of these non-deadline situations,
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์™œ๋ƒํ•˜๋ฉด ์ด๋Ÿฐ ๋ชจ๋“  ์ผ์—๋Š” ๋งˆ๊ฐ๊ธฐํ•œ์ด ์—†์–ด์„œ
11:49
the Panic Monster doesn't show up.
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ํŒจ๋‹‰ ๊ดด๋ฌผ์ด ๋‚˜ํƒ€๋‚˜์ง€ ์•Š๊ฑฐ๋“ ์š”.
11:51
He has nothing to wake up for,
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๊นจ์–ด๋‚  ๊ณ„๊ธฐ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
11:52
so the effects of procrastination, they're not contained;
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๊ทธ๋ž˜์„œ ๋ฏธ๋ฃจ๊ธฐ๋กœ ์ดˆ๋ž˜๋˜๋Š” ๊ฒฐ๊ณผ๊ฐ€ ์ œํ•œ๋˜์ง€ ์•Š๊ณ 
๊ทธ๋ƒฅ ์˜์›ํžˆ ์ด์–ด์ง‘๋‹ˆ๋‹ค.
11:55
they just extend outward forever.
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11:57
And it's this long-term kind of procrastination
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์ด๊ฒƒ์ด ์žฅ๊ธฐ์ ์ธ ๋ฏธ๋ฃจ๊ธฐ๋กœ
12:00
that's much less visible and much less talked about
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์šฐ์Šต๊ณ , ๋‹จ๊ธฐ์ ์ด๋ฉฐ, ๊ธฐํ•œ์ด ์žˆ๋Š” ์ข…๋ฅ˜๋ณด๋‹ค ํ›จ์”ฌ ์ž˜ ์•ˆ ๋ณด์ด๊ณ  ๋…ผ์˜๊ฐ€ ๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
12:03
than the funnier, short-term deadline-based kind.
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12:06
It's usually suffered quietly and privately.
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๋ณดํ†ต ์กฐ์šฉํžˆ ํ˜ผ์ž์„œ ๊ดด๋กœ์›Œํ•˜์ฃ .
12:10
And it can be the source
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์ด๊ฑด ์ƒ๋‹นํ•œ ์žฅ๊ธฐ์ ์ธ ๋ถˆํ–‰๊ณผ ํ›„ํšŒ์˜ ์›์ฒœ์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
12:11
of a huge amount of long-term unhappiness, and regrets.
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12:16
And I thought, that's why those people are emailing,
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์ €๋Š” ๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์ด ์ด๋ฉ”์ผ์„ ๋ณด๋ƒˆ๋‹ค๊ณ  ๋ด…๋‹ˆ๋‹ค.
12:19
and that's why they're in such a bad place.
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์ด๋ž˜์„œ ๊ทธ๋“ค์ด ๋งค์šฐ ์•ˆ ์ข‹์€ ์ƒํ™ฉ์— ์žˆ๋Š” ๊ฑฐ์ฃ .
12:21
It's not that they're cramming for some project.
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๊ทธ๋“ค์ด ๊ณผ์ œ๋ฅผ ๋ฒผ๋ฝ์น˜๊ธฐ ํ•ด์„œ ๊ทธ๋Ÿฐ ๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค.
12:24
It's that long-term procrastination has made them feel like a spectator,
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์žฅ๊ธฐ์ ์ธ ๋ฏธ๋ฃจ๊ธฐ๊ฐ€ ๋งˆ์น˜ ์ž์‹ ์„
๋•Œ๋•Œ๋กœ ์ž์‹ ์˜ ์‚ถ์˜ ๊ตฌ๊ฒฝ๊พผ๊ฐ™์ด ๋Š๋ผ๊ฒŒ ํ•ด์„œ ๊ทธ๋Ÿฐ ๊ฒ๋‹ˆ๋‹ค.
12:28
at times, in their own lives.
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12:30
The frustration is not that they couldn't achieve their dreams;
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๋‹ต๋‹ตํ•จ์€ ๊ฟˆ์„ ์ด๋ฃจ์ง€ ๋ชปํ•ด์„œ๊ฐ€ ์•„๋‹ˆ๋ผ
12:33
it's that they weren't even able to start chasing them.
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์•„์˜ˆ ๊ฟˆ์„ ํ–ฅํ•ด ์ถœ๋ฐœํ•  ์ˆ˜๋„ ์—†์—ˆ๊ธฐ ๋•Œ๋ฌธ์ด์ฃ .
12:36
So I read these emails and I had a little bit of an epiphany --
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๊ทธ๋ž˜์„œ ์ด ๋ฉ”์ผ๋“ค์„ ์ฝ๊ณ  ์•ฝ๊ฐ„์˜ ๊นจ๋‹ฌ์Œ์„ ์–ป์—ˆ๋Š”๋ฐ
12:42
that I don't think non-procrastinators exist.
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๋ฏธ๋ฃจ์ง€ ์•Š๋Š” ์‚ฌ๋žŒ์ด๋ž€ ์กด์žฌํ•˜์ง€ ์•Š๋Š”๋‹ค๊ณ  ๋ด…๋‹ˆ๋‹ค.
12:45
That's right -- I think all of you are procrastinators.
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๋งž์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„๋„ ๋ชจ๋‘ ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ๋“ค์ž…๋‹ˆ๋‹ค.
12:49
Now, you might not all be a mess,
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๋ญ, ์—ฌ๋Ÿฌ๋ถ„์€ ์ €ํฌ์ฒ˜๋Ÿผ ๊ทธ๋ ‡๊ฒŒ ์—‰๋ง์€ ์•„๋‹์ง€ ๋ชจ๋ฅด์ฃ .
12:51
like some of us,
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12:53
(Laughter)
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(์›ƒ์Œ)
12:54
and some of you may have a healthy relationship with deadlines,
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์—ฌ๋Ÿฌ๋ถ„์€ ๋งˆ๊ฐ๊ธฐํ•œ์ด ์žˆ๋Š” ๊ฑด์ „ํ•œ ์‚ฌ๊ท์ด ์žˆ์„์ง€๋„ ๋ชจ๋ฅด์ง€๋งŒ
12:58
but remember: the Monkey's sneakiest trick
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๊ธฐ์–ตํ•˜์„ธ์š”, ์›์ˆญ์ด์˜ ๊ต๋ฌ˜ํ•œ ์†์ž„์ˆ˜๋Š”
13:00
is when the deadlines aren't there.
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๊ธฐํ•œ์ด ์—†์„ ๋•Œ ๋‚˜์˜ต๋‹ˆ๋‹ค.
13:03
Now, I want to show you one last thing.
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๋งˆ์ง€๋ง‰์œผ๋กœ ํ•œ ๊ฐ€์ง€ ๋ณด์—ฌ๋“œ๋ฆฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
13:05
I call this a Life Calendar.
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์ €๋Š” ์ด๊ฒƒ์„ ์ธ์ƒ ๋‹ฌ๋ ฅ์ด๋ผ๊ณ  ๋ถ€๋ฅด๋Š”๋ฐ์š”.
13:08
That's one box for every week of a 90-year life.
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90๋…„์˜ ์ธ์ƒ์— ํ•œ ์ฃผ๋งˆ๋‹ค ์ƒ์ž๊ฐ€ ํ•˜๋‚˜์”ฉ ์žˆ์Šต๋‹ˆ๋‹ค.
13:13
That's not that many boxes,
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์ƒ์ž๊ฐ€ ๋ณ„๋กœ ๋งŽ์ง€ ์•Š์ฃ .
13:14
especially since we've already used a bunch of those.
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ํŠนํžˆ ์šฐ๋ฆฌ๋Š” ์ƒ์ž๋ฅผ ์ด๋ฏธ ๋งŽ์ด ์ผ์œผ๋‹ˆ๊นŒ์š”.
13:18
So I think we need to all take a long, hard look at that calendar.
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์ด ๋‹ฌ๋ ฅ์„ ์˜ค๋žซ๋™์•ˆ ์œ ์‹ฌํžˆ ๋ณผ ํ•„์š”๊ฐ€ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
13:24
We need to think about what we're really procrastinating on,
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์šฐ๋ฆฌ๊ฐ€ ์ •์ž‘ ๋ฌด์—‡์„ ๋ฏธ๋ฃจ๊ณ  ์žˆ๋Š”์ง€ ์ƒ๊ฐํ•ด ๋ณด์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค.
13:28
because everyone is procrastinating on something in life.
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๋ˆ„๊ตฌ๋‚˜ ์ธ์ƒ์—์„œ ๋ฌด์–ธ๊ฐ€๋ฅผ ๋ฏธ๋ฃจ๊ณ  ์žˆ์œผ๋‹ˆ๊นŒ์š”.
13:32
We need to stay aware of the Instant Gratification Monkey.
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์ˆœ๊ฐ„์  ๋งŒ์กฑ๊ฐ ์›์ˆญ์ด๋ฅผ ๋Š˜ ์˜์‹ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
13:37
That's a job for all of us.
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๊ทธ๊ฒŒ ์šฐ๋ฆฌ ๋ชจ๋‘๊ฐ€ ํ•ด์•ผ ํ•  ์ผ์ด์ฃ .
13:40
And because there's not that many boxes on there,
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๋‹ฌ๋ ฅ์— ์ƒ์ž๊ฐ€ ๋งŽ์ด ๋‚จ์ง€ ์•Š์•˜์œผ๋‹ˆ
13:42
it's a job that should probably start today.
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์•„๋งˆ ์˜ค๋Š˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด์•ผ ํ•  ๊ฒ๋‹ˆ๋‹ค.
13:45
Well, maybe not today, but ...
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๋ญ, ์˜ค๋Š˜ ์•„๋‹ˆ๋ผ๋„ ๋ญ...
13:48
(Laughter)
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(์›ƒ์Œ)
13:49
You know.
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๋ญ,
13:51
Sometime soon.
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์–ธ์  ๊ฐ€ ๊ณง์ด์š”.
13:53
Thank you.
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
13:54
(Applause)
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(๋ฐ•์ˆ˜)
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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