How healthy living nearly killed me | A.J. Jacobs

730,393 views ・ 2012-01-03

TED


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Translator: Klavdija Cernilogar Reviewer: Tilen Pigac - EFZG
00:15
I've spent the last decade
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Zadnje desetletje sem se
00:17
subjecting myself to pain and humiliation,
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predajal bolečini in ponižanju,
00:20
hopefully for a good cause,
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upam, da v dober namen,
00:22
which is self-improvement.
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kar je izboljšanje samega sebe.
00:25
And I've done this in three parts.
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In to sem napravil v treh delih.
00:27
So first I started with the mind.
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Začel sem z umom.
00:30
And I decided to try to get smarter
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In odločil sem se, da postanem pametnejši,
00:34
by reading the entire Encyclopedia Britannica
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tako da preberem celotno Enciklopedijo Britannica
00:36
from A to Z --
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od A do Ž,
00:38
or, more precisely, from "a-ak" to "Zywiec."
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ali, bolj natančno, od "a-ak" do "Zywiec".
00:41
And here's a little image of that.
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Tule je majhna ponazoritev.
00:43
And this was an amazing year.
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To je bilo neverjetno leto.
00:45
It was really a fascinating journey.
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Res je bilo krasno potovanje.
00:47
It was painful at times,
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Včasih je bilo boleče,
00:50
especially for those around me.
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posebej za tiste okoli mene.
00:52
My wife started to fine me one dollar
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Moja žena me je oglobila za en dolar vsakič,
00:55
for every irrelevant fact I inserted into conversation.
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ko sem v pogovor vstavil kakšno nepomembno dejstvo.
00:58
So it had its downsides.
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Imelo je torej svoje slabosti.
01:02
But after that,
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Ampak zatem
01:04
I decided to work on the spirit.
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sem se odločil za delo na duhu.
01:06
As I mentioned last year,
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Kot sem lani omenil,
01:08
I grew up with no religion at all.
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sem odrasel brez vsake vere.
01:10
I'm Jewish,
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Žid sem,
01:12
but I'm Jewish in the same way the Olive Garden is Italian.
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ampak v taki meri kot je prehranska veriga Olive Garden italijanska.
01:15
(Laughter)
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(Smeh)
01:17
Not really.
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Niti ne.
01:19
But I decided to learn about the Bible and my heritage
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A odločil sem se, da se poučim o Bibliji in svoji dediščini,
01:22
by actually diving in
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tako da bi dejansko padel noter
01:24
and trying to live it and immerse myself in it.
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in poskušal to živeti, se vtopiti v to.
01:26
So I decided to follow all the rules of the Bible.
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Odločil sem se slediti vsem pravilom iz Biblije.
01:29
And from the Ten Commandments
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Od desetih zapovedi,
01:31
to growing my beard --
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do puščanja brade --
01:33
because Leviticus says you cannot shave.
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saj Knjiga Levitov pravi, da se ne smeš briti.
01:35
So this is what I looked like by the end.
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Tako sem torej izgledal na koncu.
01:38
Thank you for that reaction.
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Hvala za tole reakcijo.
01:40
(Laughter)
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(Smeh)
01:43
I look a little like Moses, or Ted Kaczynski.
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Izgledam nekako kot Mojzes ali kot Ted Kaczynski.
01:46
I got both of them.
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Oba sem ujel.
01:48
So there was the topiary there.
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Tole je moj oblikovani grm.
01:51
And there's the sheep.
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In tule je ovca.
01:54
Now the final part of the trilogy
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Zadnji del trilogije
01:56
was I wanted to focus on the body
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je bilo osredotočenje na telo
01:59
and try to be the healthiest person I could be,
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in poskus biti najbolj zdrav človek, kar sem lahko,
02:01
the healthiest person alive.
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najbolj zdrav živeči človek.
02:03
So that's what I've been doing the last couple of years.
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To sem torej počel zadnja leta.
02:06
And I just finished a couple of months ago.
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Končalo se je komaj pred nekaj meseci.
02:08
And I have to say, thank God.
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In moram reči -- hvala Bogu.
02:10
Because living so healthily was killing me.
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Kajti tako zdravo življenje me je ubijalo.
02:13
(Laughter)
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(Smeh)
02:15
It was so overwhelming,
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Bilo je tako vseobsežno,
02:18
because the amount of things you have to do,
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zaradi količine stvari, ki sem jih moral narediti,
02:20
it's just mind-boggling.
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čisto me je prevzelo.
02:22
I was listening to all the experts
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Poslušal sem vse strokovnjake
02:24
and talking to sort of a board of medical advisers.
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in govoril z nekakšnim svetom zdravstvenih svetovalcev.
02:26
And they were telling me
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In oni so mi naročali,
02:28
all the things I had to do.
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kaj vse moram narediti.
02:30
I had to eat right,
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Moral sem prav jesti,
02:32
exercise, meditate, pet dogs,
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se ukvarjati s športom, meditirati, ljubkovati pse,
02:35
because that lowers the blood pressure.
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ker to znižuje krvni tlak.
02:37
I wrote the book on a treadmill,
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Knjigo sem napisal na tekalni stezi
02:39
and it took me about a thousand miles
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in potreboval sem kakih tisoč milj,
02:41
to write the book.
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da sem jo dokončal.
02:43
I had to put on sunscreen.
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Moral sem nanašati kremo za sončenje.
02:45
This was no small feat,
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To ni bila mala malica,
02:47
because if you listen to dermatologists,
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kajti če poslušate dermatologe,
02:49
they say that you should have a shot glass full of sunscreen.
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pravijo, da morate nanesti za poln kozarček kreme.
02:52
And you have to reapply it every two to four hours.
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In to morate ponoviti vsaki dve do štiri ure.
02:54
So I think half of my book advance
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Mislim, da je pol mojega predujma za knjigo
02:56
went into sunscreen.
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šlo za kremo za sončenje.
02:58
I was like a glazed doughnut
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Večino leta
03:00
for most of the year.
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sem bil kot glaziran krof.
03:02
There was the washing of hands.
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Treba si je bilo umivati roke.
03:04
I had to do that properly.
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In to pravilno.
03:06
And my immunologist told me
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Moj imunolog mi je naročil,
03:08
that I should also wipe down
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naj obrišem tudi
03:11
all of the remote controls and iPhones in my house,
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vse daljince in iPhone v hiši,
03:14
because those are just orgies of germs.
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saj so to orgije mikrobov.
03:17
So that took a lot of time.
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To je vzelo veliko časa.
03:19
I also tried to be the safest person I could be,
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Skušal sem biti tudi najvarnejša možna oseba,
03:22
because that's a part of health.
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saj je to del zdravja.
03:24
I was inspired
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Navdihnil me je
03:26
by the Danish Safety Council.
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Danski svet za zdravje.
03:28
They started a public campaign
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Začeli so z javno kampanjo,
03:30
that says, "A walking helmet is a good helmet."
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ki pravi: "Hodeča čelada je dobra čelada."
03:33
So they believe you should not just wear helmets for biking,
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Verjamejo, da bi morali nositi čelado ne samo med kolesarjenjem,
03:37
but also for walking around.
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ampak tudi med hojo.
03:40
And you can see there
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In tu lahko vidite,
03:43
they're shopping with their helmets.
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da nakupujejo s čeladami.
03:45
(Laughter)
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(Smeh)
03:47
Well yeah, I tried that.
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Ja, poskusil sem.
03:51
Now it's a little extreme, I admit.
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Je pa malo skrajno, priznam.
03:53
But if you think about this,
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A če razmislite,
03:55
this is actually -- the "Freakonomics" authors wrote about this --
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to je v bistvu -- in avtorji Freakonomike so pisali o tem --
03:58
that more people die on a per mile basis
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več ljudi, merjeno na miljo,
04:01
from drunk walking
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umre med hojo v stanju opitosti
04:03
than from drunk driving.
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kot med vožnjo v opitem stanju.
04:05
So something to think about tonight
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Nekaj, o čemer velja razmisliti,
04:07
if you've had a couple.
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če boste nocoj spili kozarec ali dva.
04:10
So I finished,
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Končal sem torej,
04:12
and it was a success in a sense.
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in v nekem smislu uspešno.
04:14
All of the markers went in the right direction.
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Vsi znaki so kazali v pravo smer.
04:17
My cholesterol went down, I lost weight,
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Moj holesterol se je znižal, shujšal sem,
04:20
my wife stopped telling me that I looked pregnant.
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moja žena mi je nehala govoriti, da izgledam kot nosečnica.
04:24
So that was nice.
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To je bilo lepo.
04:27
And it was successful overall.
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In v splošnem je bilo uspešno.
04:30
But I also learned that I was too healthy,
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Ampak spoznal sem tudi, da sem bil preveč zdrav
04:32
and that was unhealthy.
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in da to ni bilo zdravo.
04:34
I was so focused on doing all these things
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Tako sem bil osredotočen na vse te stvari,
04:37
that I was neglecting my friends and family.
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da sem zapostavil prijatelje in družino.
04:40
And as Dan Buettner can tell you,
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Kot vam lahko pove Dan Buettner,
04:42
having a strong social network
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je močno socialno omrežje
04:44
is so crucial to our health.
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bistveno za zdravje.
04:46
So I finished.
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Zato sem nehal.
04:48
And I kind of went overboard
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In teden po končanem projektu
04:51
on the week after the project was over.
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sem nekako pretiraval.
04:54
I went to the dark side,
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Šel sem na temno stran
04:56
and I just indulged myself.
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in enostavno užival.
04:58
It was like something out of Caligula.
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Bilo je kot nekaj iz Kaligule.
05:00
(Laughter)
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(Smeh)
05:02
Without the sex part.
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Brez dela o seksu.
05:04
Because I have three young kids,
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Kajti imam tri majhne otroke,
05:06
so that wasn't happening.
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zato se to ni dogajalo.
05:09
But the over-eating and over-drinking, definitely.
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Prenajedanje in pretirano pitje pa definitivno.
05:12
And I finally have stabilized.
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In končno sem se stabiliziral.
05:17
So now I'm back
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Zdaj spet
05:19
to adopting many -- not all; I don't wear a helmet anymore --
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živim po mnogih -- ne vseh, čelade ne nosim več --
05:22
but dozens of healthy behaviors
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ampak na ducate zdravih pristopov,
05:25
that I adopted during my year.
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po katerih sem živel v tem letu.
05:28
It was really a life-changing project.
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Projekt mi je res spremenil življenje.
05:31
And I, of course, don't have time to go into all of them.
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In seveda ne morem iti v podrobnosti o vseh stvareh.
05:34
Let me just tell you two really quickly.
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Naj vam na hitro povem samo dve.
05:37
The first is -- and this was surprising to me;
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Prva -- in to me je presenetilo,
05:39
I didn't expect this to come out --
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nisem pričakoval tega rezultata --
05:41
but I live a much quieter life now.
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ampak zdaj živim veliko bolj tiho.
05:44
Because we live in such a noisy world.
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Kajti živimo v tako hrupnem svetu.
05:47
There's trains and planes and cars
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Vlaki in letala in avtomobili
05:51
and Bill O'Reilly, he's very noisy.
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in Bill O'Reilly, on je zelo glasen.
05:54
(Laughter)
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(Smeh)
05:57
And this is a real underestimated, under-appreciated health hazard --
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To je res podcenjena in neupoštevana grožnja za zdravje --
06:02
not just because it harms our hearing, which it obviously does,
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ne samo zato, ker škoduje sluhu, kar je seveda res,
06:05
but it actually initiates
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ampak ker dejansko sproža
06:08
the fight-or-flight response.
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reakcijo boj-ali-beg.
06:10
A loud noise will get your fight-or-flight response going.
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Velik hrup sproži vašo reakcijo boj-ali-beg.
06:13
And this, over the years,
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In to skozi leta
06:16
can cause real damage, cardiovascular damage.
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lahko povzroči pravo škodo, srčno-žilne težave.
06:19
The World Health Organization just did a big study
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Svetovna zdravstvena organizacija je ravno
06:22
that they published this year.
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letos objavila veliko študijo.
06:24
And it was done in Europe.
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In naredili so jo v Evropi.
06:26
And they estimated
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Ocenili so,
06:28
that 1.6 million years of healthy living
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da v Evropi vsako leto izgubijo
06:32
are lost every year in Europe
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1,6 milijona let zdravega življenja,
06:35
because of noise pollution.
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in to zaradi onesnaženja s hrupom.
06:38
So they think it's actually very deadly.
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Mislijo torej, da je pravzaprav dokaj morilsko.
06:41
And by the way,
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In poleg tega
06:43
it's also terrible for your brain.
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je tudi strašno za možgane.
06:46
It really impairs cognition.
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Res omejuje kognicijo.
06:49
And our Founding Fathers knew about this.
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Tudi naši ustanovni očetje so to vedeli.
06:51
When they wrote the Constitution,
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Ko so pisali ustavo,
06:53
they put dirt all over the cobblestones outside the hall
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so po vseh kamnitih pločnikih zunaj dvorane posuli prst,
06:57
so that they could concentrate.
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da bi se lahko koncentrirali.
07:00
So without noise reduction technology,
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Brez tehnologije omejevanja hrupa
07:03
our country would not exist.
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naša država torej ne bi obstajala.
07:06
So as a patriot,
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Kot patriot
07:08
I felt it was important to --
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sem menil, da je bilo pomembno --
07:10
I wear all the earplugs and the earphones,
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nosim čepke za ušesa in slušalke
07:12
and it's really improved my life
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in to je res izboljšalo moje življenje
07:15
in a surprising and unexpected way.
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na presenetljiv in nepričakovan način.
07:18
And the second point I want to make, the final point,
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Druga stvar, zadnja, ki bi jo rad omenil, pa je --
07:21
is that -- and it's actually been a theme of TEDMED --
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in to je že bila tema TEDMED --
07:26
that joy is so important to your health,
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da je veselje tako pomembno za zdravje,
07:30
that very few of these behaviors
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da bo zelo malo vzorcev obnašanja
07:34
will stick with me
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ostalo v mojem življenju,
07:36
unless there's some sense of pleasure and joy in them.
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če v njih ne bo neke mere užitka in veselja.
07:41
And just to give you one instance of this:
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Naj vam dam samo en primer:
07:44
food.
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hrana.
07:46
The junk food industry
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Industrija nezdrave hrane
07:49
is really great
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je res odlična
07:51
at pressing our pleasure buttons
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pri zadovoljevanju naših potreb po užitku
07:53
and figuring out what's the most pleasurable.
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in ugotavljanju, v čem najbolj uživamo.
07:56
But I think we can use their techniques
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A mislim, da lahko njihove tehnike
07:58
and apply them to healthy food.
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uporabimo tudi pri zdravi hrani.
08:00
To give just one example,
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En sam primer,
08:02
we love crunchiness, mouthfeel.
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uživamo v hrustljavosti, polnosti.
08:05
So I basically have tried to incorporate crunchiness
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Hrustljavost tako skušam vključiti
08:09
into a lot of my recipes --
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v veliko svojih receptov --
08:11
throw in some sunflower seeds.
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dodam jim malo sončničnih semen.
08:13
And you can almost trick yourself
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Skoraj se lahko prepričam,
08:15
into thinking you're eating Doritos.
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da jem čips.
08:17
(Laughter)
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(Smeh)
08:19
And it has made me a healthier person.
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In postal sem bolj zdrav.
08:21
So that is it.
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To je to.
08:23
The book about it comes out in April.
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Knjiga izide aprila.
08:25
It's called "Drop Dead Healthy."
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Imenuje se "Crkni zdrav."
08:27
And I hope that I don't get sick during the book tour.
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Upam, da med turnejo ne bom zbolel.
08:29
That's my greatest hope.
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To je moje največje upanje.
08:31
So thank you very much.
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Hvala vam lepa.
08:33
(Applause)
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(Aplavz)
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Na tem mestu boste našli videoposnetke na YouTubu, ki so uporabni za učenje angleščine. Ogledali si boste lekcije angleščine, ki jih poučujejo vrhunski učitelji z vsega sveta. Z dvoklikom na angleške podnapise, ki so prikazani na vsaki strani z videoposnetki, lahko predvajate videoposnetek od tam. Podnapisi se pomikajo sinhronizirano s predvajanjem videoposnetka. Če imate kakršne koli pripombe ali zahteve, nam pišite prek tega obrazca za stike.

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