English Conversation Listening Practice - British English Podcast (With Level Up English)

Okay, so today I've got Michael here from Level Up English.

Okay, kaya ngayon ay nakuha ko si Michael mula sa Level Up English.

Hi Michael, how are you today?

Hi Michael, kamusta ka ngayon?

Hello.

Thank you for having me.

Kamusta.

Salamat sa pagkakaroon mo sa akin.

I'm very good.

magaling ako.

Good to see you.

If I said to you, how are you?

Natutuwa akong makita ka.

Kung sinabi ko sayo, kamusta ka na?

And you turned around and said, "well, actually, I'm having a terrible

At tumalikod ka at sinabing, "well, actually, I'm having a terrible

day", it is not the done thing is?

day", it is not the done thing is?

I think in general, unless you are really, really close to someone.

Sa tingin ko sa pangkalahatan, maliban kung talagang malapit ka sa isang tao.

Uh, when you say, "how are you?"

Uh, kapag sinabi mong, "kamusta?"

You're just looking for a very quick "Yes, I'm fine.

Naghahanap ka lang ng napakabilis na "Oo, ayos lang ako.

Thank you.

Salamat.

Let's carry on".

Ituloy natin".

It's like an icebreaker or an introduction to your conversation,

Ito ay tulad ng isang icebreaker o isang panimula sa iyong pag-uusap,

but genuinely Michael, how are you?

ngunit tunay Michael, kumusta ka?

Well, I'm a bit cold.

Well, medyo nilalamig ako.

I've got painful knees, you know.

Masakit ang tuhod ko, alam mo ba.

What happened to your knees?

Anong nangyari sa tuhod mo?

They're always bad.

I did a long walk yesterday, um, for a few hours.

Lagi silang masama.

Naglakad ako ng mahaba kahapon, um, ng ilang oras.

Sitting down too much, walking too much, not having a balance of each...

Masyadong nakaupo, masyadong naglalakad, walang balanse sa bawat isa...

Right.

Okay.

...I think isn't good for your joints, is it?

Tama.

Sige. ...Sa tingin ko ay hindi maganda para sa iyong mga kasukasuan, hindi ba?

Yeah.

I find when I'm static.

Oo. Nakikita ko kapag ako ay static.

Static's a nice way to describe being very still.

Ang static ay isang magandang paraan upang ilarawan ang pagiging napakatahimik.

When I'm static, so if I have a day in the office just sat at my desk,

Kapag static ako, kaya kung may araw ako sa opisina nakaupo lang sa desk ko,

I have to actually stand up quite a few times because I start to feel

kailangan ko talagang tumayo ng ilang beses dahil pakiramdam ko

like my knees hurt, my hips, my back,

sumasakit na tuhod ko, balakang, likod,

I feel like an old lady.

pakiramdam ko. isang matandang babae.

Is walking something that you do often?

Ang paglalakad ba ay isang bagay na madalas mong ginagawa?

It is, yeah.

Ito ay, oo.

I mean I try...

I mean I try...

I successfully try, I would say, to do it every day, go for at least a...

I successfully try, I would say, to do it every day, go for at least a...

you know, half an hour walk if I can.

you know, kalahating oras na lakad kung kaya ko.

It's something I really enjoy.

Ito ay isang bagay na talagang tinatamasa ko.

I mean, there's nothing I enjoy more really than putting in a podcast,

Ibig kong sabihin, wala akong mas natutuwa pa kaysa sa paglalagay ng podcast,

going through a walk, rain or shine.

paglalakad, ulan o umaraw.

It might just be the same route I've done a thousand times, or it might be

Maaaring ito lang ang parehong ruta na nagawa ko nang isang libong beses, o maaaring

somewhere new I haven't been before.

sa isang lugar na bago ko pa napupuntahan.

You said come rain or shine.

Sabi mo umulan o umaraw.

That's a nice little phrase, isn't it?

Iyan ay isang magandang maliit na parirala, hindi ba?

Yeah.

Oo.

It's like whether it's raining or it's sunny, doesn't matter to me.

Parang umuulan man o maaraw, hindi mahalaga sa akin.

I'll go out.

lalabas ako.

So do you have all the kit then?

Kaya nasa iyo na ba ang lahat ng kit?

All the gear?

Lahat ng gamit?

I've got like a nice winter coat that keeps me warm, but it's not waterproof,

Mayroon akong magandang winter coat na nagpapainit sa akin, ngunit hindi ito tinatablan ng tubig,

so I might come back a bit soggy and wet, but I dry my clothes out and

kaya't maaari akong bumalik nang medyo basa at basa, ngunit pinatuyo ko ang aking mga damit at

I find actually the discomfort of walking in the rain makes arriving

nakita ko talaga ang kakulangan sa ginhawa ng paglalakad sa ulan ay nakauwi sa

home more enjoyable, you know?

bahay . mas masaya, alam mo ba?

So we'd probably call this hiking, right?

Kaya malamang na tinatawag nating hiking ito, tama ba?

If you're going for a long walk, maybe over surfaces that aren't level, so it

Kung maglalakad ka, marahil sa mga ibabaw na hindi patag, kaya

might not be an actual purpose-built path, but you're walking in the countryside

maaaring hindi ito isang aktwal na landas na binuo para sa layunin, ngunit naglalakad ka sa kanayunan

or in the hills, in the mountains.

o sa mga burol, sa mga bundok.

This would be hiking.

Ito ay magiging hiking.

Really?

Mm-hmm.

Wouldn't it?

Talaga?

Mm-hmm. hindi ba?

Mm-hmm yeah.

Yeah.

Mm-hmm oo.

Oo.

And I think having a good pair of shoes is really important

At sa tingin ko, ang pagkakaroon ng magandang pares ng sapatos ay talagang mahalaga

if you are into your hiking.

kung ikaw ay nasa iyong hiking.

So tell me, you've got some good walking shoes.

Kaya sabihin mo sa akin, mayroon kang magandang sapatos para sa paglalakad.

No!?

Hindi!?

Well, I'm kind of a minimalist, so I only have one pair of shoes at a time, and the

Well, medyo minimalist ako, kaya isang pares na lang ng sapatos ko sa isang pagkakataon, at yung meron ako

one I have now, the pair I have now, I didn't realise until after I bought them,

ngayon, yung pares na meron ako ngayon, hindi ko namalayan hanggang sa nabili ko na pala sila

but they're not good for wet weather...

. hindi maganda sa basang panahon...

Right.

...like even if it's just like a wet field with like grass, my feet will be soaked.

Tama. ...parang kahit parang basang bukid lang na parang damo, babad ang paa ko.

Oh, I've kind of got used to it.

Naku, medyo nasanay na ako.

In fact, there's a video on my YouTube channel where I was walking on Dartmoor,

Sa katunayan, mayroong isang video sa aking YouTube channel kung saan ako ay naglalakad sa Dartmoor,

like a national park here in the UK and, I was like filming and I jumped

tulad ng isang pambansang parke dito sa UK at, ako ay tulad ng paggawa ng pelikula at tumalon ako

across a little stream and I thought it was flat ground, but it was like a bog.

sa isang maliit na stream at akala ko ito ay patag na lupa, ngunit ito ay parang isang lusak.

So it was very, very soft mossy ground, saturated with water.

Kaya ito ay napaka, napakalambot na lumot na lupa, puspos ng tubig.

It looked stable, but it wasn't.

Ito ay mukhang matatag, ngunit hindi.

So I ended up like up to my knees in water.

Kaya napunta ako na parang hanggang tuhod sa tubig.

Oh no.

Oh hindi.

Um, walking boots.

Um, walking boots.

Wouldn't have saved me then anyway.

Hindi sana ako ililigtas noon pa man.

No.

Hindi.

Well, I've done some hiking in the Dolomites in Italy.

Well, nakagawa na ako ng ilang hiking sa Dolomites sa Italy.

Mm-hmm.

Nice.

Mm-hmm.

Ang ganda.

And we did, um, I think we did six weeks out in Argentina

At ginawa namin, um, sa palagay ko naglabas kami ng anim na linggo sa Argentina

and, and went to Patagonia.

at, at nagpunta sa Patagonia.

So I think having decent shoes, good socks, uh, you know, and a

Kaya sa tingin ko ay may disenteng sapatos, magandang medyas, uh, alam mo, at

windproof jacket if nothing else.

windproof jacket kung wala na.

Yeah.

Did you have the crampons, like the spiked shoes to go on the ice?

Oo.

Mayroon ka bang mga crampon, tulad ng mga spiked na sapatos upang pumunta sa yelo?

Did you have that?

meron ka ba niyan?

No.

No.

Hindi.

Hindi.

So we..., this is one of the stories I often tell, my dangerous adventure story.

Kaya tayo..., isa ito sa madalas kong kwento, ang aking mapanganib na kwento ng pakikipagsapalaran.

So we were out in the Dolomites and there was one walk called Punta Ana.

Kaya't nasa labas kami sa Dolomites at may isang lakad na tinatawag na Punta Ana.

And this is actually via ferrata.

At ito talaga ay via ferrata.

Mm.

Mm.

So via ferrata is where you are walking up a mountain, and it's not like, it's not

Kaya ang via ferrata ay kung saan ka naglalakad paakyat sa isang bundok, at hindi ito tulad ng, hindi ito

mountain climbing, so you're not climbing up a rock face, although sometimes on a

pag-akyat sa bundok, kaya hindi ka umaakyat sa isang bato, bagaman kung minsan sa isang

via ferrata you might have to, but it's generally walking on a mountain path,

via ferrata maaaring kailanganin mo, ngunit ito ay karaniwang naglalakad sa isang landas ng bundok,

but it could be a little bit treacherous.

ngunit maaaring ito ay medyo mapanlinlang.

And so there is a metal bar that's like a handrail that you have to clip onto

At kaya mayroong isang metal bar na parang handrail na kailangan mong i-clip papunta

that goes all the way along the walks.

sa lahat ng paraan sa mga paglalakad.

So there's one called Punta Ana, and it was in what we call the shoulder season,

Kaya may isa na tinatawag na Punta Ana, at ito ay nasa tinatawag nating shoulder season,

which is when it's not quite the high season, when it's nice and warm, and it's

na kung kailan hindi masyadong high season, kapag maganda at mainit, at

not the down season, the cold season.

hindi ito ang down season, ang cold season.

So there was snow on the top of the mountains, but it was lovely and

Kaya may snow sa tuktok ng mga bundok, ngunit ito ay kaibig-ibig at

sunny at the bottom, you know, so we weren't really prepared for the snow.

maaraw sa ibaba, alam mo, kaya hindi kami handa para sa snow.

We set off late and we didn't have crampons, but we did have a rope...

Late na kami umalis at wala kaming crampon, pero may lubid kami...

Important!

Importante!

And we came to one bit that was like a saddleback, so it was like

At dumating kami sa isang bit na parang saddleback, kaya parang

between two like hilly sections.

sa pagitan ng dalawang parang maburol na seksyon.

There was this just ridge that you had to walk across, which I'm sure

Mayroon itong tagaytay na kailangan mong tahakin, na sigurado ako

in the dry weather would've been fine, but with it covered in snow...

sa tuyong panahon ay magiging maayos, ngunit natatakpan ito ng niyebe...

and it's a sheer drop on either side of the saddleback.

at ito ay isang manipis na patak sa magkabilang gilid ng saddleback.

So you're walking across this ridge that's covered in snow and I was

Kaya't naglalakad ka sa tagaytay na natatakpan ng niyebe at parang ako

like, this is just so dangerous.

, napakadelikado nito.

One slip and it's sudden death.

Isang slip at ito ay biglaang kamatayan.

This is no messing around.

Ito ay walang gulo.

This is death.

Ito ay kamatayan.

So we used the rope that we had to go over the rope that was supposed

Kaya ginamit namin ang lubid na kailangan naming dumaan sa lubid na dapat ay

to be for the via ferrata, but that was very high above our heads.

para sa via ferrata, ngunit iyon ay napakataas sa itaas ng aming mga ulo.

So we, we looped this rope over, tied one side around my partner,

Kaya namin, inikot namin ang lubid na ito, itinali ang isang gilid sa aking kapareha,

one side around me, and we said, if you fall, the other person has to

isang gilid sa paligid ko, at sinabi namin, kung mahulog ka, ang isa pang tao ay kailangang

jump off the other side to balance.

tumalon sa kabilang panig upang balansehin.

And then we, we, you know, very carefully walked across this saddleback,

At pagkatapos kami, kami, alam mo, napakaingat na lumakad sa saddleback na ito,

but what we realised was, you know, we weren't gonna turn back now.

ngunit ang napagtanto namin ay, alam mo, hindi na kami babalik ngayon.

This was getting serious.

Nagiging seryoso na ito.

Mm-hmm.

Mm-hmm.

And then we had a sheer rock face in front of us, a vertical rock face

At pagkatapos ay mayroon kaming isang manipis na mukha ng bato sa harap namin, isang patayong mukha ng bato

that we had to properly climb up.

na kailangan naming umakyat nang maayos.

Again we only had walking boots on, which was a mistake because our

Muli ay naka-walking boots lang kami, na isang pagkakamali dahil

feet kept slipping off the rocks.

patuloy na nadulas ang aming mga paa sa mga bato.

It was awful.

Ito ay kakila-kilabot.

Again, we knew at this point we can't come back now.

Muli, alam namin sa puntong ito na hindi na kami makakabalik ngayon.

We can't come back.

Hindi na tayo makakabalik.

That's the scary part.

Iyon ang nakakatakot na bahagi.

We were halfway up and we realised we were making bad time.

Nasa kalahati na kami at napagtanto namin na gumagawa kami ng masamang oras.

The last cable car from the top of the mountain was gonna go really

Malapit nang umalis ang huling cable car mula sa tuktok ng bundok

soon, and that was it for the season.

, at iyon na para sa season.

That was gonna be the last cable car for the season, and we were too far

Iyon ang magiging huling cable car para sa season, at napakalayo namin

behind, so we started shouting out.

, kaya nagsimula kaming sumigaw.

We could see there was some people far in the distance.

Natanaw namin na may ilang tao sa di kalayuan.

Shouting out, saying, please, we're here.

Sumisigaw, nagsasabing, pakiusap, nandito na tayo.

Don't go without us.

Huwag kang umalis nang wala kami.

Anyway, long story short.

Anyway, long story short.

We made it, we were exhausted.

Nagawa namin, naubos kami.

We made it just in time.

Nagawa namin ito sa tamang oras.

They were holding the cable car for us and they said, you know..

Hawak-hawak nila ang cable car para sa amin at sabi nila, alam mo na..

Wow!

Wow!

"...we, we were about to pull out the mattresses at the station for you

"...kami, hihilahin na sana namin ang mga kutson sa istasyon para

to spend the night up here, but you would've had to hike out the next day."

dito ka magpalipas ng gabi, pero kinabukasan kailangan mong mag-hike out."

And I, and we would had no food.

At ako, at wala kaming pagkain.

You know, it was just, it was a very dangerous situation.

Alam mo, ito ay, ito ay isang napaka-delikadong sitwasyon.

Have you ever had anything like that?

Nakaranas ka na ba ng ganyan?

Yeah.

Your story is terrifying.

Oo. Nakakatakot ang kwento mo.

I'm really glad you made it...

I'm really glad you made it...

made it back okay.

made it back okay.

But yeah, like, I guess I must have been about like 15 or something and my dad

Pero oo, parang, siguro mga 15 na ako at

took me on a via ferrata in the Alps.

dinala ako ng tatay ko sa isang via ferrata sa Alps.

Okay.

And I didn't really know what it was.

Sige.

At hindi ko talaga alam kung ano iyon.

I kind of trusted my dad, like, yeah, it'll be fine.

Medyo nagtiwala ako sa tatay ko, like, yeah, it'll be fine.

And it kind of starts out climbing a ladder.

At medyo nagsisimula itong umakyat sa isang hagdan.

It's not too bad.

Hindi naman masyadong masama.

You have to have yourself hooked in with your harness and your...

Kailangan mong ikabit ang iyong sarili sa iyong harness at iyong...

your ropes.

So it's not really possible to fall.

iyong mga lubid.

Kaya hindi talaga pwedeng mahulog.

Although I kind of always think, why are we trusting these metal poles?

Bagama't palagi kong iniisip, bakit tayo nagtitiwala sa mga posteng metal na ito?

Like, you know, everything breaks one day.

Tulad ng, alam mo, ang lahat ay masira isang araw.

How do we know it's not gonna be today...

Paano natin malalaman na hindi ito mangyayari ngayon...

Um, but then as we ascended, it turned more and more into a cliff.

Um, ngunit pagkatapos naming umakyat, ito ay naging isang bangin.

And I think, as you said before, it was like a cliff.

At sa tingin ko, tulad ng sinabi mo noon, ito ay parang bangin.

It was just vertical and it was, you know, just like ladders and

Ito ay patayo lamang at ito ay, alam mo, tulad ng mga hagdan at

metal things you had to hold onto.

mga metal na bagay na kailangan mong hawakan.

So it was like proper climbing, but it was safe.

Kaya ito ay tulad ng tamang pag-akyat, ngunit ito ay ligtas.

Yeah.

And it was, you know, good holds to hold onto, but looking

Oo.

At ito ay, alam mo, magandang hawakan, ngunit tumitingin sa

below me and just seeing...

ibaba sa akin at nakikita lang...

for me in my, you know, younger mind, it felt like hundreds of feet below me.

para sa akin sa aking, alam mo, mas nakababatang isip, parang daan-daang talampakan ang ibaba ko.

I don't know how much it really was, but it was just terrifying.

Hindi ko alam kung gaano talaga iyon, ngunit nakakatakot lang.

And we didn't...

We made it to the top, but if you look back on the photos of that day,

And we didn't...

We made it to the top, but if you look back on the photos of that day,

you can see like my face is just grumpy for the whole day after that.

makikita mo na parang masungit lang ang mukha ko for the whole day after that.

I was in such a bad mood.

Sobrang bad mood ako.

I think I'd just been traumatised, you know.

Na-trauma lang yata ako, alam mo ba.

What worries me about the via ferrata is you have to have a special

Ang nag-aalala sa akin tungkol sa via ferrata ay kailangan mong magkaroon ng isang espesyal

harness thing to hook on with.

na harness na bagay na makakabit.

So you have your harness...

Kaya nasa iyo ang iyong harness...

...which is what you wear, and then you would normally, with climbing,

...na kung ano ang iyong isinusuot, at pagkatapos ay karaniwan mong, sa pag-akyat,

you'd have a rope and some carabiners, which are the connecting metal loops.

magkakaroon ka ng isang lubid at ilang mga carabiner, na kung saan ay ang pagkonekta ng mga metal na loop.

That's right, isn't it?

Carabiners?

Tama naman di ba?

Mga carabiner?

Yeah.

Oo.

When you do via ferrata, you have a special, I think it's called a tether,

Kapag ginawa mo ang via ferrata, mayroon kang espesyal, sa palagay ko ito ay tinatawag na isang tether,

um, a special tether that is all bunched up into a short, what feels

um, isang espesyal na tether na lahat ay pinagsama-sama sa isang maikling, kung ano ang pakiramdam

like a short rope or a short lead, and to connect from your harness through

tulad ng isang maikling lubid o isang maikling lead, at upang kumonekta mula sa iyong harness sa pamamagitan ng

to your carabiner that you hook on.

sa iyong carabiner na iyong kinabit.

So it feels short.

Kaya parang maikli.

But then what would happen is if you fell this tether tears and it

Ngunit kung ano ang mangyayari ay kung ikaw ay nahulog ito tether luha at ito ay

releases quite a long stretch of like, I don't know, 10 metres or something.

naglalabas ng medyo mahabang kahabaan ng tulad ng, hindi ko alam, 10 metro o isang bagay.

It's quite a long stretch.

Ito ay medyo mahaba.

Mm.

Okay.

So it's all bunched up inside this tether.

Mm. Sige.

Kaya lahat ng ito ay bunched up sa loob ng tether na ito.

It tears open if you fall.

Luha kung mahulog ka.

And the idea is that it, it's taking some of the momentum out of your fall

At ang ideya ay ito, ito ay kumukuha ng ilang momentum mula sa iyong pagkahulog

as it's tearing, it's slowing your fall down because if you were to just...

habang ito ay napunit, ito ay nagpapabagal sa iyong pagkahulog dahil kung ikaw ay...

you need space.

kailangan mo ng espasyo.

But if you were to fall and you had a lot of rope, you could get tangled up in it.

Ngunit kung mahulog ka at marami kang lubid, maaari kang mabuhol dito.

And also the momentum, by the time you hit the end of the rope, the momentum

At pati na rin ang momentum, sa oras na matamaan mo ang dulo ng lubid, ang momentum

would be so hard, you'd break your back...

ay magiging napakahirap, mabali mo ang iyong likod...

mm-hmm.

mm-hmm.

or some bones from your harness.

o ilang buto mula sa iyong harness.

It would just be too much impact.

Magiging sobrang epekto lang.

So it has to slow your descent.

Kaya kailangan nitong pabagalin ang iyong pagbaba.

So that's when you have this tearing...

Kaya't kapag mayroon kang ganitong pagkapunit...

interesting

kawili-wili

...to release the rope inside this tether.

... na bitawan ang lubid sa loob ng tether na ito.

Which means if you have a fall and you tear it, it's used, you can't

Ibig sabihin kung may nahulog ka at napunit mo, nagamit na, hindi mo na ma

restitch it, so it's, it's done.

-restitch, so it's, it's done.

So you have your fall, you use your tether, and it's like releasing

Kaya mayroon kang iyong pagkahulog, ginagamit mo ang iyong tether, at ito ay tulad ng pagpapakawala

your parachute, but then you need to get back in the plane and carry

ng iyong parasyut, ngunit pagkatapos ay kailangan mong bumalik sa eroplano at magpatuloy

on and jump out the plane again.

at tumalon muli sa eroplano.

You'd be unlucky to fall twice though, wouldn't you?

Malas kang mahulog nang dalawang beses, hindi ba?

Well, so, but if you...

Well, so, pero kung...

imagine you're, you're tired and the weather's bad.

isipin mo, pagod ka at masama ang panahon.

Yeah.

You're halfway up a mountain or halfway through a via ferreta and

Oo. Nasa kalagitnaan ka ng bundok o nasa kalagitnaan ng via ferreta at

you fall, your tether's done, spent.

nahulog ka, tapos na ang iyong tether, naubos.

Then you have to climb yourself back onto the..., you know, you

Pagkatapos ay kailangan mong umakyat muli sa..., alam mo,

might be hanging from an overhang.

baka nakabitin ka sa isang overhang.

Somehow you have to get back onto the mountain, back onto the

Kahit papaano kailangan mong bumalik sa bundok, bumalik sa

path, and then, and then you...

landas, at pagkatapos, at pagkatapos ikaw...

what do you do then?

ano ang gagawin mo?

You've got no safety rope, not really, not a, not a genuine one that's gonna actually

Wala kang safety rope, hindi talaga, hindi, hindi isang tunay na gagana

work for you, to get you either all the way there or all the way back, you know?

para sa iyo, para maihatid ka sa lahat ng paraan doon o sa lahat ng paraan pabalik, alam mo ba?

Mm-hmm.

That's always what bothered me when we were doing these very long, quite

Mm-hmm.

Iyan ang palaging bumabagabag sa akin kapag ginagawa namin ang napakahabang, medyo

arduous hikes, is that potentially, if I have one fall in the middle, then...

mahirap na pag-akyat na ito, ay ang potensyal na, kung mayroon akong isang mahulog sa gitna, kung gayon...

I'll, I'll be without any real safety afterwards.

I'll, I'll be without any real safety afterwards.

Yeah.

I feel like that's a difference between us and the pros, right?

Oo. Pakiramdam ko ay may pagkakaiba tayo sa mga pro, di ba?

The pros seem to not, the professionals, they don't, they

Ang mga pro ay parang hindi, ang mga propesyonal, hindi nila,

don't think about this almost.

halos hindi nila iniisip ito.

It's like they, they take precautions, but the idea of failing

Parang sila, they take precautions, but the idea of ​​failing

isn't even an option for them.

isn't even an option for them.

Like if you've seen people do free soloing where they climb cliffs

Tulad ng kung nakakita ka ng mga tao na gumagawa ng libreng soloing kung saan umakyat sila sa mga bangin

without any rope or safety equipment.

nang walang lubid o kagamitan sa kaligtasan.

Like I guess, I imagine they just don't have the concept of failing.

Like I guess, I imagine na wala lang silang concept ng failing.

Like it's not even in their mind.

Parang wala sa isip nila.

'cause if it were, probably it's more likely to happen.

Dahil kung ito ay, marahil ito ay mas malamang na mangyari.

I guess that's how it works.

Sa palagay ko ito ay gumagana.

Things like gymnastics and, and climbing as well, but with

Mga bagay tulad ng gymnastics at, at pag-akyat din, ngunit sa

gymnastics it's like 95% mental.

gymnastics ito ay parang 95% mental.

Like what you are thinking is what's going to happen.

Tulad ng kung ano ang iniisip mo ay kung ano ang mangyayari.

So you have to get your mind in the right place and not think about falling.

Kaya kailangan mong ilagay ang iyong isip sa tamang lugar at huwag isipin ang tungkol sa pagbagsak.

If you think about it, if you visualise it, it will more likely happen.

Kung iisipin mo ito, kung isasalarawan mo ito, mas malamang na mangyari ito.

Mm-hmm.

And if you are scared, you hold back and you tense up in a way that will cause

Mm-hmm.

At kung natatakot ka, nagpipigil ka at nate-tense ka sa paraang magdudulot

the incident or the accident to happen.

ng insidente o aksidente.

Fear is an obstacle to overcome, but at the same time, it is there to protect us.

Ang takot ay isang balakid na dapat malampasan, ngunit sa parehong oras, nariyan ito upang protektahan tayo.

So it's, it's..., I guess there's a balance of appropriate

So it's, it's..., I guess there's a balance of appropriate

levels of fear, isn't there?

levels of fear, di ba?

But I guess I can relate to that.

Pero I guess makakarelate ako diyan.

Like I'm a big fan of, I dunno what you'd call it, it's a bit like scrambling.

Like I'm a big fan of, I dunno what you'd call it, it's a bit like scrambling.

It's not climbing.

Hindi ito umaakyat.

I'm not a fan of that after my traumatic childhood, but more like, um,

I'm not a fan of that after my traumatic childhood, but more like, um,

... It's where you use your hands and feet, isn't it?

... Doon mo ginagamit ang iyong mga kamay at paa, di ba?

it's where you use your hands and feet to climb up like rocky terrain.

dito mo ginagamit ang iyong mga kamay at paa para umakyat na parang mabatong lupain.

I feel like it's like parkour in the countryside.

Para akong parkour sa probinsya.

Like I love kind of jumping over rocks, jumping over rivers and stuff like that.

Tulad ng mahilig akong tumalon sa ibabaw ng mga bato, tumalon sa mga ilog at mga bagay na katulad niyan.

I think I'm quite good on my feet in that sense.

Sa palagay ko ay napakahusay ko sa aking mga paa sa ganoong kahulugan.

But as soon as you start to think about how it could go wrong, then you mess up.

Ngunit sa sandaling magsimula kang mag-isip tungkol sa kung paano ito maaaring magkamali, pagkatapos ay magugulo ka.

Yeah.

Like imagine you're jumping over a stream.

Oo. Tulad ng isipin na tumatalon ka sa isang batis.

It's quite a big stream, a wide stream.

Ito ay isang malaking batis, isang malawak na batis.

If you think about like, oh, it's too big, it's...

Kung iisipin mo, oh, sobrang laki, eh...

I can't do it, then you're gonna fall in.

hindi ko kaya, tapos mahuhulog

But if you just focus on the other side and you just go for it, then

ka

you'll almost definitely do it.

. Halos tiyak na gagawin ito.

So it is very mental.

Kaya ito ay napaka-mental.

Many things are.

Maraming bagay ang.

I always think if you were able to live for hundreds and hundreds and hundreds of

Palagi kong iniisip kung kaya mong mabuhay ng daan-daan at daan-daang

years, would we just end up being bored?

taon, magiging bored na lang ba tayo?

Would we exhaust all the options of, you know, adrenaline sports?

Mauubos ba natin ang lahat ng opsyon ng, alam mo, adrenaline sports?

Would nothing excite us anymore?

Wala na bang magpapa-excite sa atin?

Well, a counter-argument to that,

Well, isang kontra-argumento diyan,

it depends what you mean by living, how, how we would live for that

depende kung ano ang ibig mong sabihin sa pamumuhay, paano, paano tayo mabubuhay nang ganoon

long, because, and really interesting thing I like to think about is, say

katagal, dahil, at talagang kawili-wiling bagay na gusto kong isipin ay, sabihin

if we discovered through medicine, like how to, how to live for

kung natuklasan natin sa pamamagitan ng medisina, tulad ng kung paano , kung paano mabuhay sa loob

a thousand years, I think we'd be the most risk averse species.

ng isang libong taon, sa tingin ko kami ang pinaka-risk averse species.

You know, we, we wouldn't do anything risky because let's say

Alam mo, kami, hindi kami gagawa ng anumang mapanganib dahil sabihin na nating

you are like I dunno, 40 years old, and you sadly pass away doing

ikaw ay tulad ng hindi ko alam, 40 taong gulang, at malungkot kang pumanaw sa paggawa ng

something dangerous, it's very sad.

isang bagay na mapanganib, ito ay napakalungkot.

But I guess you're like middle-aged then, aren't you?

Pero parang middle-aged ka na yata noon, di ba?

You, you can...

Yes, I am middle-aged Michael

Ikaw, kaya mo...

Oo, ako ay nasa katanghaliang-gulang na si Michael

Oh, I'm so sorry.

I don't know your age, I promise.

Oh, I'm so sorry.

Hindi ko alam ang edad mo, pangako.

I'm 41.

Ako ay 41.

I'm 41.

Ako ay 41.

You don't look it.

Hindi mo ito tinitingnan.

You look very, very young.

Napakabata mo.

Look younger than me and I'm...

Mukha kang mas bata sa akin at ako...

it's okay.

okay lang.

I'm only playing with you.

Pinaglalaruan lang kita.

I don't mind.

Wala akong pakialam.

Oh, you've made me, um feel awkward now.

Oh, ginawa mo na ako, um pakiramdam awkward ngayon.

No, it's okay.

Hindi, ayos lang.

But I get what you mean.

It's, it's relative, right?

Pero naiintindihan ko ang ibig mong sabihin.

Ito ay, ito ay kamag-anak, tama?

You feel like you've, you've lived half your life.

Pakiramdam mo, nabuhay ka ng kalahati ng iyong buhay.

If I were to die tomorrow, it wouldn't be as sad as if I died when I was 15

Kung ako ay mamamatay bukas, hindi ito magiging malungkot na parang namatay ako noong ako ay 15

because there's less life ahead of me now than there was when I was a teenager.

dahil mas kaunti ang buhay sa harap ko ngayon kaysa noong ako ay tinedyer.

Yes.

And if you were to live to a thousand, if that were possible when you

Oo.

At kung mabubuhay ka hanggang sa isang libo, kung posible iyon nang

died at 40 or even 80, that would be a huge tragedy because you're

mamatay ka sa edad na 40 o kahit na 80, iyon ay isang malaking trahedya dahil

missing out on most of your life.

nawawala ka sa halos lahat ng iyong buhay.

Yeah.

Oo.

So I feel like people wouldn't do as much if we lived for that long, you know?

Kaya pakiramdam ko ay hindi gaanong magagawa ng mga tao kung mabubuhay tayo nang ganoon katagal, alam mo ba?

Yeah.

We'd be much more cautious, I imagine.

Oo. Mas magiging maingat tayo, iniisip ko.

Yeah.

And maybe we'd work harder on our relationships.

Oo.

At marahil ay magsusumikap kami sa aming mga relasyon.

And it's interesting to think how, what we would do for careers.

At nakakatuwang isipin kung paano, kung ano ang gagawin namin para sa mga karera.

Would we actually change careers many times and try out many different things?

Magbabago ba talaga tayo ng mga karera ng maraming beses at subukan ang maraming iba't ibang bagay?

It would certainly give us more options, wouldn't it?

Ito ay tiyak na magbibigay sa amin ng higit pang mga pagpipilian, hindi ba?

Uh, yeah.

Uh, oo.

I wonder because there's a lot of projects that people have

Nagtataka ako dahil maraming mga proyekto na

started before that they...

nasimulan ng mga tao noon na sila...

I think about big cathedrals and things and space programs that they

Naiisip ko ang mga malalaking katedral at mga bagay at mga programa sa kalawakan na kanilang

know they're not gonna see the end of which is always really amazing

alam nilang hindi nila makikita ang katapusan nito na palaging talagang kamangha-mangha

that people can commit themselves to doing part of a project in their life.

na ang mga tao ay maaaring italaga ang kanilang sarili sa paggawa ng bahagi ng isang proyekto sa kanilang buhay.

But I imagine there'd be a lot more people doing important stuff

Ngunit naisip ko na marami pang tao ang gumagawa ng mahahalagang bagay

like, "okay, I'm gonna dedicate my life to curing this disease.

tulad ng, "okay, ilalaan ko ang aking buhay sa pagpapagaling sa sakit na ito.

(it) Might take me 500 years, but it's doable".

(ito) Maaaring tumagal ako ng 500 taon, ngunit ito ay magagawa."

I wonder how, um, how we'd look if we lived to a thousand.

Iniisip ko kung paano, um, kung ano ang magiging hitsura namin kung nabubuhay kami sa isang libo.

You see some people who...

Nakikita mo ang ilang mga tao na...

who do manage to make it to a hundred, but our bodies aren't really built...

na nagagawang umabot sa isang daan, ngunit ang ating mga katawan ay hindi talaga binuo...

really for, for surviving that long.

para talaga, para mabuhay nang ganoon katagal.

It is interesting when you touch, we touch on longevity and things.

Ito ay kagiliw-giliw na kapag hinawakan mo, hinawakan namin ang mahabang buhay at mga bagay.

I actually follow, a chap called David Sinclair, he's someone

I actually follow, a chap called David Sinclair, he's someone

who I've mentioned a lot.

who I have mention a lot.

Yeah.

And we actually adjust our lifestyle to, to kind of follow some of the things

Oo.

At talagang inaayos namin ang aming pamumuhay, upang masunod ang ilan sa mga bagay

that he teaches to help you to live a longer life because I really would

na itinuturo niya upang matulungan kang mabuhay ng mas mahabang buhay dahil gusto ko talagang

like to live for a very long time.

mabuhay ng mahabang panahon.

I certainly want to live till I'm a hundred.

Tiyak na gusto kong mabuhay hanggang ako ay isang daan.

I don't know if I'll get there, but..., even if I make it to 80,

Hindi ko alam kung makakarating ako doon, ngunit..., kahit na umabot ako sa 80,

I want to make sure that I'm as healthy as I can be until that age.

gusto kong tiyakin na ako ay malusog hangga't maaari hanggang sa edad na iyon.

That's the key, isn't it?

Iyon ang susi, hindi ba?

Yeah.

I don't wanna be a burden.

Oo.

Ayokong maging pabigat.

I mean, in my view, it's not all about numbers.

Ibig kong sabihin, sa aking pananaw, hindi lang ito tungkol sa mga numero.

Yeah.

Oo. Ito ay tungkol sa, alam mo, mas gugustuhin kong mabuhay ng 60 malusog na taon kaysa sa isang daang taon

It's about, you know, I'd rather live 60 healthy years than a hundred years

where half of them are not, you know, in good condition when you can't do much.

kung saan kalahati sa kanila ay wala, alam mo, sa mabuting kalagayan kapag wala kang magagawa.

Yeah.

And you know, I've got two children, I would've liked more children, but

Oo.

At alam mo, mayroon akong dalawang anak, gusto ko ng mas maraming bata, ngunit

you know, that just hasn't happened.

alam mo, hindi iyon nangyari.

And I don't want to be that burden on my children.

At ayokong maging ganoon kabigat sa mga anak ko.

I don't want them to have to, you know, figure out if they're gonna put me in a

Ayokong kailanganin nila, alam mo, alamin kung ilalagay nila ako sa isang

home or have to, you know, look after me.

bahay o kailangan, alam mo, alagaan ako.

And I'd love to be able to be very active with my grandchildren as well

At gustung-gusto kong maging napaka-aktibo sa aking mga apo pati na rin

if I'm blessed with grandchildren.

kung ako ay biniyayaan ng mga apo.

And so, you know, getting out and, and walking on a regular basis.

At kaya, alam mo, ang paglabas at, at paglalakad nang regular.

They do say that you should walk around 10,000 steps a day.

Sinasabi nila na dapat kang maglakad nang humigit-kumulang 10,000 hakbang sa isang araw.

A lot.

Yeah.

Marami.

Oo.

A lot.

I think in modern life, doing a thousand, 10,000 steps a day is a lot.

Marami.

Sa tingin ko sa modernong buhay, ang paggawa ng isang libo, 10,000 hakbang sa isang araw ay marami.

What's that like?

Ano yun?

I guess an hour and a half roughly of walking.

Sa tingin ko isang oras at kalahating paglalakad.

I can really hear that.

Naririnig ko talaga yun.

Cornish accent.

Cornish accent.

It comes out in some, in certain words.

Lumalabas ito sa ilan, sa ilang salita.

Yeah.

Oo.

We were talking about accents.

Nag-uusap kami tungkol sa mga accent.

I previously appeared on Michael's podcast, which you should all go and check

Dati akong lumabas sa podcast ni Michael, na dapat mong puntahan at tingnan

out if you're not already familiar with it, which is the Level Up English podcast.

kung hindi ka pa pamilyar dito, na kung saan ay ang Level Up English podcast.

Right.

Tama.

There'll be links in the description here, so you can check that out.

Magkakaroon ng mga link sa paglalarawan dito, para masuri mo iyon.

Um, we were talking about accents and uh, Michael asked me if I could

Um, nag-uusap kami tungkol sa mga accent at uh, tinanong ako ni Michael kung masasabi ko

tell where he was from and I said it was quite hard to pinpoint.

kung saan siya nanggaling at sinabi kong medyo mahirap matukoy.

I said, somewhere, maybe around Bristol, he's actually Cornish.

Sabi ko, somewhere, siguro around Bristol, Cornish talaga siya.

And, um, the more I'm speaking with Michael, the more I can

At, um, habang nakikipag-usap ako kay Michael, mas naririnig ko

hear the ah sound coming out.

ang tunog ng ah na lumalabas.

So that's why my reaction was, uh, came out there.

Kaya ayun ang naging reaksyon ko, eh, lumabas doon.

But yes, 10,000 steps a day.

Ngunit oo, 10,000 hakbang sa isang araw.

I think if you are sitting in an office and you are very busy,

Sa tingin ko kung ikaw ay nakaupo sa isang opisina at ikaw ay napaka-abala,

it's quite hard to get that in.

ito ay medyo mahirap na pasukin iyon.

Something I discovered recently though is you can get treadmills

Isang bagay na natuklasan ko kamakailan ay maaari kang makakuha ng mga treadmill

that go underneath your desk.

na nasa ilalim ng iyong mesa.

So if you did manage to get a standing desk, you can walk while you are working.

Kaya kung nagawa mong makakuha ng isang nakatayong desk, maaari kang maglakad habang ikaw ay nagtatrabaho.

I've also seen ones where you can sit down, but it's like..., like

May nakita na rin akong mga pwede kang maupo, pero parang..., parang

bicycle pedals under the desk as well.

mga pedal ng bisikleta sa ilalim din ng desk.

I've heard they're quite good.

Balita ko magaling sila.

I wonder how much you'd be able to concentrate if you are, if you're

I wonder how much you'd able to concentrate if you are, kung lilipat ka

moving, would it be as easy, especially when you're doing what we do?

, magiging kasing-dali ba ito, lalo na kapag ginagawa mo ang ginagawa namin?

You can't do a podcast when you've got something whirring,

Hindi ka makakagawa ng podcast kapag may umuusok ka,

to whir is like a noise, like a constant, {makes a whirring noise}.

ang whir ay parang ingay, parang constant, {gumawa ng whirring noise}.

You couldn't podcast with that, could you?

Hindi ka makakapag-podcast niyan, di ba?

Why is Michael doing this.

Bakit ginagawa ito ni Michael.

Moving side to side.

Palipat-lipat.

Yeah, I do have a pull-up bar in my garden.

Oo, mayroon akong pull-up bar sa aking hardin.

'cause I really just enjoy just every now and again, just hanging

'cause I really just enjoy just every now and again, nakasabit lang

and trying to do a pull-up.

at nagpupumilit mag pull-up.

Can you do a pull-up?

Kaya mo bang mag pull-up?

Yes.

I was gonna ask you how many you can do if, if any.

Oo.

Tatanungin kita kung ilan ang magagawa mo kung, kung mayroon man.

Oh, well, I mean from a dead hang all the way up, I can probably only do one.

Oh, well, I mean from a dead hang all the way up, isa lang siguro ang magagawa ko.

Mm-hmm.

Mm-hmm.

But if, uh, if it's kind of like with a bit of a jump up and maybe not going

Ngunit kung, uh, kung ito ay tulad ng isang bahagyang pagtalon at marahil ay hindi na

all the way back down again, then I can probably get out about three or four.

bumabalik muli, kung gayon maaari akong makalabas ng mga tatlo o apat.

Mm-hmm.

Mm-hmm.

I'm relatively strong in my upper body, but I was watching something, I think

Medyo malakas ako sa upper body ko, pero may pinapanood ako, I think

it was a YouTuber just the other day who said something, a large, I can't remember

it was a YouTuber just the other day who said something, a large, I can't remember

the figures, but a majority of Americans couldn't do one pull up from a dead hang.

the figures, but a majority of Americans can't do isa pull up mula sa isang patay hang.

Yeah, I believe it.

Oo, naniniwala ako.

And he was trying to put it to the test.

At sinubukan niyang subukan ito.

He was just out in a, like a busy street asking people to come and

Nasa labas lang siya, parang isang abalang kalye na humihiling sa mga tao na pumunta at

do one pull-up and he'd give them a hundred dollars if they did.

gawin ang isang pull-up at bibigyan niya sila ng isang daang dolyar kung gagawin nila.

And surprisingly many people couldn't do it.

At nakakagulat na maraming tao ang hindi magawa ito.

I think I, I think I saw that actually.

I think I, I think I saw that actually.

Did you?

ikaw ba?

Yeah.

Yeah.

Oo.

Oo.

And some people, I think that was it, the YouTuber himself, he could

At ang ilang mga tao, sa palagay ko ay iyon na, ang YouTuber mismo, magagawa niya

do it for a couple minutes or something, but most people couldn't.

ito sa loob ng ilang minuto o isang bagay, ngunit karamihan sa mga tao ay hindi magagawa.

Yeah, he did, he did like 21 pull-ups or something.

Oo, ginawa niya, nagustuhan niya ang 21 pull-up o isang bagay.

He was like, um, he'd trained in the Marines or something.

Para siyang, um, nag-training siya sa Marines o kung ano.

It made me then want to go and do some pull-ups.

Ito ay ginawa sa akin pagkatapos ay nais na pumunta at gawin ang ilang mga pull-up.

I think I could do, like, I could probably do like two or something.

Sa palagay ko kaya kong gawin, tulad ng, maaari kong gawin ang dalawa o isang bagay.

I'm not, I'm not very good, but I sometimes try at the gym I

Hindi ako, hindi ako masyadong magaling, pero minsan nag-try ako sa gym na

go to, they've got a bar but I want to get better at that too.

pinupuntahan ko, may bar sila pero gusto ko rin gumaling.

One is easy, two is a struggle.

Ang isa ay madali, ang dalawa ay isang pakikibaka.

Then after that, it, you know, it depends.

Tapos after nun, it, you know, it depends.

When I was climbing, I could do a lot more pull-ups than, than I can now, and that's

Noong umaakyat ako, mas marami akong nagagawang pull-up kaysa, kaysa sa kaya ko ngayon, at iyon ay

just because I'm not climbing very much.

dahil hindi ako masyadong umaakyat.

You do get a good bit of upper body strength with squash, and you certainly

Nakakakuha ka ng kaunting lakas sa itaas ng katawan gamit ang kalabasa, at tiyak na

do with gymnastics, but during lockdown, I was pregnant with my second son,

ginagawa mo ang himnastiko, ngunit sa panahon ng lockdown, buntis ako sa aking pangalawang anak na lalaki,

and I put on four stone with my second pregnancy, which will mean nothing

at naglagay ako ng apat na bato sa aking pangalawang pagbubuntis, na

to you probably, but it's a lot.

malamang na walang kahulugan sa iyo. , ngunit ito ay marami.

Usually you should put on about two stone with a pregnancy.

Karaniwan dapat mong ilagay sa tungkol sa dalawang bato sa isang pagbubuntis.

So I put on four, and that's because it was locked down.

Kaya nagsuot ako ng apat, at iyon ay dahil ito ay naka-lock.

I couldn't go anywhere.

Wala akong mapuntahan.

I couldn't measure myself.

Hindi ko nasukat ang sarili ko.

I had no way of weighing myself, so I had no clue about my weight gain really.

Wala akong paraan para timbangin ang sarili ko, kaya wala akong ideya tungkol sa pagtaas ng timbang ko.

And so when I had my child, and then I came back to my sports,

At kaya nang magkaroon ako ng aking anak, at pagkatapos ay bumalik ako sa aking sports,

which was gymnastics and squash.

na gymnastics at squash.

I had terrible knees because I'd gained all this weight.

Nagkaroon ako ng kakila-kilabot na mga tuhod dahil tumaba ako ng lahat ng ito.

And it took me a lot longer to lose it.

At mas matagal bago ako mawala.

And then all my muscles and my joints just weren't happy.

At pagkatapos ay ang lahat ng aking mga kalamnan at ang aking mga kasukasuan ay hindi masaya.

So yeah, getting back into climbing and gymnastics still hasn't yet happened.

Kaya oo, ang pagbabalik sa pag-akyat at himnastiko ay hindi pa nangyayari.

I'm back, I'm fully back with my squash, but it's a long road.

Nakabalik na ako, nakabalik na ako ng buo dala ang aking kalabasa, ngunit ito ay isang mahabang daan.

It's a long road back to previous levels of fitness.

Ito ay isang mahabang daan pabalik sa mga nakaraang antas ng fitness.

Yeah, you can get back there, but I think it's so much easier to lose health

Oo, maaari kang bumalik doon, ngunit sa palagay ko mas madaling mawalan ng kalusugan

than it is to gain it back, isn't it?

kaysa maibalik ito, hindi ba?

It takes a lot longer to regain muscle or lose fat.

Mas matagal bago mabawi ang kalamnan o mawala ang taba.

It's, it's a shame how that works.

Ito ay, ito ay isang kahihiyan kung paano ito gumagana.

Yeah.

My mum used to say, when I was eating biscuits she'd say "A minute on the lips,

Oo. Sabi ng nanay ko, kapag kumakain ako ng biskwit, sasabihin niya "Isang minuto sa labi,

a lifetime on the hips", thanks, mum.

habang buhay sa balakang", salamat, nanay.

Just before this podcast, I was feeling a bit peckish, a bit

Bago pa lang ang podcast na ito, medyo nakaramdam ako ng peckish, medyo

hungry, so I picked up some cookies, some biscuits, and I was like...

nagugutom, kaya kumuha ako ng ilang cookies, ilang biskwit, at parang...

I put it down and had like a handful of nuts instead.

Ibinaba ko ito at parang isang dakot na mani.

So I feel good about my morning.

Kaya maganda ang pakiramdam ko sa umaga ko.

Well done.

Magaling.

Well done.

We...

Magaling.

We...

see this, this tin behind us is full of ginger snap biscuits.

see this, itong lata sa likod namin ay puno ng ginger snap biscuits.

My in-laws keep buying us these same tins 'cause we were

Ang aking mga in-laws ay patuloy na binibili sa amin ang parehong mga lata 'cause kami ay

like, "oh, they're amazing".

tulad ng, "oh, ang mga ito ay kamangha-manghang".

But I really wish they wouldn't because I just can't stop eating them.

Pero sana wag na lang kasi hindi ko mapigilang kainin.

It's terrible, especially when it's cold.

Grabe, lalo na kapag malamig.

Next time I'm in Cornwall, you'll have to tell me where I can go to have

Sa susunod na ako ay nasa Cornwall, kailangan mong sabihin sa akin kung saan ako maaaring pumunta upang magkaroon

a good walk or a scramble perhaps.

ng isang magandang lakad o isang scramble marahil.

Yeah,

likewise.

Oo, gayundin.

When I'm in Surrey, I don't think I've been to Surrey before.

Kapag nasa Surrey ako, parang hindi pa ako nakapunta sa Surrey.

I'm not sure.

So we'll have to let each other know.

Hindi ako sigurado.

Kaya kailangan nating ipaalam sa isa't isa.

Yeah,

Oo,

yeah, absolutely.

oo, talagang.

Well, thank you so much.

Well, maraming salamat.

Can you let the listeners and viewers know where they can find you?

Maaari mo bang ipaalam sa mga tagapakinig at manonood kung saan ka nila mahahanap?

Of course.

So there's Level Up English Podcast.

Syempre.

Kaya mayroong Level Up English Podcast.

My website is Levelupenglish.school, and you'll find me as well

Ang aking website ay Levelupenglish.school, at mahahanap mo rin ako

on YouTube, Instagram.

sa YouTube, Instagram.

Yeah.

Fantastic.

Oo. Hindi kapani-paniwala.

Thank you everyone for listening.

Salamat sa lahat ng nakinig.

Take care and bye.

Ingat at bye.

Bye everyone.

paalam sa lahat.

Thank you for listening to today's podcast.

Salamat sa pakikinig sa podcast ngayong araw.

Don't forget that if you want to join my club to download the transcripts,

Huwag kalimutan na kung gusto mong sumali sa aking club upang i-download ang mga transcript,

become part of an online community, and to take part in some live,

maging bahagi ng isang online na komunidad, at makilahok sa ilang live,

face-to-face conversation classes.

harapang mga klase sa pag-uusap.

Then check out my Conversation Club by clicking on the link.

Pagkatapos ay tingnan ang aking Conversation Club sa pamamagitan ng pag-click sa link.

There'll also be links to Michael's podcast, website and YouTube

Magkakaroon din ng mga link sa podcast, website at YouTube

channel down in the description.

channel ni Michael sa paglalarawan.

Until next time everyone, take care and goodbye.

Hanggang sa susunod na lahat, ingat at paalam.