Why better sleep means a better sex life | Sleeping With Science

Transcriber:

As my dear friend, Dr. Wendy Troxel often says,

Prevodilac: Ivana Korom Lektor: Milenka Okuka

Kao što moja draga prijateljica dr Vendi Troksel često kaže,

“Sleep is the new sex.”

“Spavanje je novi seks”.

And she's right.

I u pravu je.

A good night's sleep will do many things for the vibrancy,

Naspavanost tokom noći će učiniti mnogo za snagu,

the intimacy, even the vitality of your relationship.

intimnost, čak i vitalnost vaše veze.

[Sleeping With Science]

[Spavanje sa naukom]

First, when couples are not getting enough sleep,

Prvo, kada parovi ne spavaju dovoljno,

they have more conflicts the next day.

tokom sledećeg dana imaju više konflikata.

And furthermore, they don't resolve those conflicts nearly as well,

Dalje, oni te konflikte ne rešavaju jednako dobro,

in part because of a loss of empathy between those two individuals.

delom zbog gubitka empatije između te dve osobe.

Second, our reproductive hormones suffer,

Drugo, naši reproduktivni hormoni pate,

which we know are critical for healthy sexual relationship.

a znamo da su oni važni za zdravu seksualnu vezu.

For example, young men who are sleeping just five hours a night for one week

Na primer, mladići koji noću spavaju samo pet sati tokom nedelju dana

will have a level of testosterone

imaće nivo testosterona

which is that of someone 10 years their senior.

kao neko ko je 10 godina stariji.

In other words, a lack of sleep will age a man by a decade

Drugim rečima, nedostatak sna će ostariti muškarca za deceniju

when it comes to certain aspects of wellness and virility.

kad se radi o određenim aspektima dobrog zdravlja i snage.

And we see similar impairments in female reproductive health

Slične poteškoće viđamo i u ženskom reproduktivnom zdravlju,

caused by a lack of sleep.

a koje uzrokuje nedostatak sna.

Indeed, insufficient sleep

Stvarno, nedovoljno sna

has been associated with impairments in estrogen, in luteinizing hormone

je povezano sa nedostatkom estrogena, luteinizirajućeg hormona

and also in follicle stimulating hormone,

i folikulostimulirajućeg hormona,

all of which are critical for female sexual health

a svi su važni za žensko seksualno zdravlje

as well as fertility.

kao i za plodnost.

Third, we've discovered that for a woman,

Treće, otkrili smo da je za ženu

just one hour of extra sleep

samo jedan dodatni sat spavanja

is associated with a 14 percent increased likelihood

povezan sa 14 posto većom verovatnoćom

of her wanting to be physically intimate with her partner.

da želi da bude fizički intimna sa svojim partnerom.

So that's the impact of sleep on sex.

To je uticaj spavanja na seks.

But it turns out that sex can also have an impact on sleep.

Ali i seks takođe utiče na spavanje.

We know that sex before bed, resulting in orgasm,

Znamo da je seks pred spavanje, a koji završi orgazmom,

is associated with significant improvements in subjective sleep quality.

povezan sa značajnim poboljšanjem subjektivnog kvaliteta sna.

And we've even seen similar sleep associations with masturbation.

Čak smo videli slične povezanosti između sna i masturbacije.

So what does all of this tell us then?

Dakle šta nam sve ovo govori?

Well, sleep and sex are powerful and playful bedfellows.

Pa, san i seks su moćni i razigrani partneri u krevetu.

Sleep is one of the very foundations

San je jedan od temelja

of a happy, fulfilling and sexually vibrant relationship.

srećne, ispunjavajuće i seksualno aktivne veze.