Your brain on video games | Daphne Bavelier

6,774,569 views ・ 2012-11-19

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00:00
Translator: Joseph Geni Reviewer: Morton Bast
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Translator: Socorro Rodríguez Holguín Reviewer: Serv. de Norm. Lingüística U. de Santiago de Compostela
00:15
I'm a brain scientist, and as a brain scientist,
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Eu son neurocientífica, e como tal
00:18
I'm actually interested in how the brain learns,
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interésame saber cómo aprende o cerebro,
00:22
and I'm especially interested in a possibility of
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especialmente a posibilidade
00:25
making our brains smarter, better and faster.
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de facer os nosos cerebros máis eficaces, mellores e máis rápidos.
00:30
This is in this context I'm going to tell you
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Neste contexto voulles falar
00:32
about video games. When we say video games,
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sobre os videoxogos. Cando falamos de videoxogos
00:35
most of you think about children.
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moitos de vostedes xa están pensando en nenos.
00:38
It's true. Ninety percent of children do play video games.
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Non lles falta razón. O noventa por cento dos nenos xogan con eles.
00:42
But let's be frank.
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Pero sexamos sinceros.
00:45
When the kids are in bed, who is in front of the PlayStation?
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Cando os nenos van para a cama, quen queda diante da PlayStation?
00:49
Most of you. The average age of a gamer is 33 years old,
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Moitos de vostedes.
A idade media dos xogadores é de 33 anos, non de oito;
00:56
not eight years old, and in fact, if we look
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de feito, se miramos as proxeccións demográficas
00:59
at the projected demographics of video game play,
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dos videoxogos,
01:03
the video game players of tomorrow are
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os videoxogadores do mañá serán os vellos.
01:05
older adults. (Laughter)
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(Risas)
01:09
So video [gaming] is pervasive throughout our society.
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En suma, os videoxogos xa son omnipresentes.
01:13
It is clearly here to stay. It has an amazing impact
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Están aquí para quedar.
Teñen un impacto enorme na nosa vida diaria.
01:17
on our everyday life. Consider these statistics
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Vexan estas estatísticas facilitadas por Activision.
01:21
released by Activision. After one month of release
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Ao cabo dun mes do seu lanzamento,
01:26
of the game "Call Of Duty: Black Ops," it had been played
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o xogo "Call Of Duty: Black Ops"
xa se xogara durante 68.000 anos
01:31
for 68,000 years
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01:34
worldwide, right?
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en todo o mundo.
01:36
Would any of you complain if this was the case
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Alguén se preocuparía se fosen exercicios de álxebra lineal?
01:39
about doing linear algebra?
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01:42
So what we are asking in the lab is, how can we leverage that power?
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Así que no laboratorio
preguntámonos cómo aproveitar esa potencia.
01:46
Now I want to step back a bit.
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Pero volvamos un paso atrás.
01:48
I know most of you have had the experience of coming back
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Seguro que máis dunha vez ao chegar á casa
01:52
home and finding your kids playing these kinds of games.
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atoparon aos nenos diante destes videoxogos.
(Disparos)
01:56
(Shooting noises) The name of the game is to get
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O obxectivo deste xogo é
01:58
after your enemy zombie bad guys
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pillar aos enemigos zombies
02:01
before they get to you, right?
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antes que te collan eles a ti.
02:05
And I'm almost sure most of you have thought,
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E case seguro que a maioría de vostedes pensaron:
02:08
"Oh, come on, can't you do something more intelligent
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Veña, non podes facer algo mais intelixente
02:11
than shooting at zombies?"
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que matar zombis?
02:15
I'd like you to put this kind of knee-jerk reaction
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Gustaríame que comparasen esta reacción instintiva
02:18
in the context of what you would have thought
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co que pensarían
02:21
if you had found your girl playing sudoku
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se atopasen á súa filla facendo un sudoku
02:24
or your boy reading Shakespeare. Right?
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ou ao seu fillo lendo a Shakespeare.
02:29
Most parents would find that great.
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Moitos pais consideraríano xenial.
02:31
Well, I'm not going to tell you that playing video games
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Vale, non lles vou dicir que xogar cos videoxogos
02:35
days in and days out is actually good for your health.
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todo o día sexa bo para a saúde.
02:38
It's not, and binging is never good.
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Claro que non, abusar nunca é bo.
02:41
But I'm going to argue that in reasonable doses,
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Pero si defendo que en doses razoables,
02:45
actually the very game I showed you at the beginning,
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xogos como o que lles amosei antes,
02:48
those action-packed shooter games
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eses xogos de acción e disparos,
02:50
have quite powerful effects and positive effects
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teñen efectos bastante potentes,
efectos positivos,
02:54
on many different aspects of our behavior.
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en moitos aspectos do comportamento.
02:58
There's not one week that goes without some major
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Non hai semana que non nos atopemos
con grandes titulares na prensa
03:02
headlines in the media about whether video games are
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sobre se os videoxogos son bos ou malos.
03:05
good or bad for you, right? You're all bombarded with that.
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Bombardéannos con eles.
03:09
I'd like to put this kind of Friday night bar discussion aside
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Gustaríame sacar este asunto do faladoiro de café
03:15
and get you to actually step into the lab.
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e que entremos no laboratorio.
03:18
What we do in the lab is actually measure directly,
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O que facemos alí e medir
directamente, cuantitativamente,
03:21
in a quantitative fashion, what is the impact
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o impacto dos videoxogos no cerebro.
03:24
of video games on the brain.
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03:26
And so I'm going to take a few examples from our work.
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Voulles amosar algúns exemplos deste traballo.
03:30
One first saying that I'm sure you all have heard
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En primeiro lugar, seguro que oíron máis dunha vez
03:32
is the fact that too much screen time
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que botar moito tempo diante da pantalla
03:35
makes your eyesight worse.
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prexudica a vista.
03:37
That's a statement about vision.
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Unha afirmación acerca da visión.
03:40
There may be vision scientists among you.
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Seguro que aquí hai alguén que investiga sobre a visión.
03:42
We actually know how to test that statement.
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Pois podemos poñer a proba esta afirmación.
03:45
We can step into the lab and measure how good your vision is.
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Podemos ir ao laboratorio e medir cómo andamos da vista.
03:49
Well, guess what? People that don't play a lot
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E saben o que atopamos?
As persoas que non xogan moito con videoxogos,
03:52
of action games, that don't actually spend a lot of time
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que non botan moito tempo diante da pantalla,
03:55
in front of screens, have normal, or what we call
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teñen unha vista normal.
03:59
corrective-to-normal vision. That's okay.
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Correcto.
04:01
The issue is what happens with these guys that actually
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O caso é qué pasa con eses outros
04:04
indulge into playing video games like five hours per week,
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que botan 5, 10 ou 15 horas á semana cos videoxogos.
04:07
10 hours per week, 15 hours per week.
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04:09
By that statement, their vision should be really bad, right?
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Debemos supoñer que teñen a vista fatal.
04:12
Guess what? Their vision is really, really good.
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Pois saiban que a súa vista é moi boa.
04:15
It's better than those that don't play.
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Mellor que a dos que non xogan.
04:17
And it's better in two different ways.
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E é mellor en dous aspectos.
04:20
The first way is that they're actually able to resolve
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O primeiro, que captan mellor os detalles
04:22
small detail in the context of clutter, and though that means
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nun contexto desordenado,
04:25
being able to read the fine print on a prescription
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o que significa que son quen
de ler a letra pequena dunha etiqueta
04:29
rather than using magnifier glasses, you can actually do it
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sen ter que usar unha lupa,
poden lela a simple vista.
04:34
with just your eyesight.
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04:35
The other way that they are better is actually being able
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A outra cousa que fan mellor
é distinguir niveis de grises.
04:38
to resolve different levels of gray.
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04:41
Imagine you're driving in a fog. That makes a difference
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Imaxínense conducindo con néboa.
Iso marcará a diferenza entre ver ou non o coche que vén de fronte,
04:44
between seeing the car in front of you
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04:47
and avoiding the accident, or getting into an accident.
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entre ter ou non un accidente.
04:50
So we're actually leveraging that work to develop games
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Así que estamos a traballar
no deseño de xogos
04:53
for patients with low vision, and to have an impact
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para pacientes con baixa visión,
para readestrar o cerebro e mellorar a vista.
04:58
on retraining their brain to see better.
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05:01
Clearly, when it comes to action video games,
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En resumo, que o tempo diante da pantalla
05:05
screen time doesn't make your eyesight worse.
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con videoxogos de acción, non lle fai dano á vista.
05:08
Another saying that I'm sure you have all heard around:
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Outra afirmación que seguro que oíron:
05:12
Video games lead to attention problems and greater distractability.
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os videoxogos provocan problemas de atención e distractibilidade.
05:16
Okay, we know how to measure attention in the lab.
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Pois no laboratorio podemos medir a atención.
05:20
I'm actually going to give you an example of how we do so.
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Voulles poñer un exemplo de cómo facemos.
05:24
I'm going to ask you to participate, so you're going to have
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Voulles pedir que participen,
05:26
to actually play the game with me. I'm going to show you
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teñen que xogar comigo.
05:29
colored words. I want you to shout out the color of the ink.
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Voulles amosar palabras de cores.
Teñen que dicirme a cor da tinta.
05:35
Right? So this is the first example.
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Aquí está o primeiro exemplo.
05:38
["Chair"]
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["Cadeira"]
05:39
Orange, good. ["Table"] Green.
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Laranxa, correcto. ["Mesa"] Verde.
05:42
["Board"] Audience: Red.Daphne Bavelier: Red.
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["Taboleiro"] Público: vermello Daphne Bavelier: vermello
05:44
["Horse"] DB: Yellow. Audience: Yellow.
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["Cabalo"] DB: marelo. Público: marelo.
05:45
["Yellow"] DB: Red. Audience: Yellow.
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["Marelo"] DB: voxo. Público: marelo.
05:46
["Blue"] DB: Yellow.
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["Azul"] DB: marelo.
05:48
Okay, you get my point, right? (Laughter)
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(Risas)
Vale, collérono, non si?
05:54
You're getting better, but it's hard. Why is it hard?
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Van mellorando, pero é difícil. Por que?
05:58
Because I introduced a conflict between
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Porque introducín un conflito entre
06:02
the word itself and its color.
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o significado da palabra e a súa cor.
06:04
How good your attention is determines actually how fast
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O que determina a rapidez en resolver o conflito é o boa que sexa a atención,
06:07
you resolve that conflict, so the young guys here
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así que os máis novos aquí,
06:10
at the top of their game probably, like, did a little better
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probablemente o fixeron un pouco mellor
06:13
than some of us that are older.
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que os que somos máis vellos.
06:15
What we can show is that when you do this kind of task
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O que vemos con este tipo de tarefa
é que as persoas que xogan moito con videoxogos de acción
06:18
with people that play a lot of action games,
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06:19
they actually resolve the conflict faster.
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son máis rápidas resolvendo o conflito.
06:23
So clearly playing those action games doesn't lead
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Así que está claro que os videoxogos de acción
non provocan problemas de atención.
06:26
to attention problems.
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06:28
Actually, those action video game players have
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En realidade, estes videoxogadores
06:30
many other advantages in terms of attention, and one
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teñen moitas outras vantaxes en termos de atención,
06:33
aspect of attention which is also improved for the better
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e un aspecto no que melloran
06:35
is our ability to track objects around in the world.
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é a capacidade para seguir obxectos coa vista.
06:40
This is something we use all the time. When you're driving,
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Facemos isto todo o tempo. Cando conducen,
06:43
you're tracking, keeping track of the cars around you.
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seguen coa vista os coches de arredor.
06:46
You're also keeping track of the pedestrian, the running dog,
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Seguen coa vista ao peón,
o can que pasa a correr,
06:49
and that's how you can actually be safe driving, right?
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e iso chámase conducir ben.
06:52
In the lab, we get people to come to the lab,
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Cando a xente vén ao laboratorio,
06:55
sit in front of a computer screen, and we give them
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sentámolos diante dunha pantalla
06:57
little tasks that I'm going to get you to do again.
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e poñémoslles tarefas como esta que lles propoño agora.
07:00
You're going to see yellow happy faces
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Van ver caras marelas ledas
07:03
and a few sad blue faces. These are children
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e algunhas caras azuis tristes.
Son nenos no recreo, en Xenebra no inverno.
07:07
in the schoolyard in Geneva during a recess
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07:11
during the winter. Most kids are happy. It's actually recess.
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Os máis deles están ledos. É o recreo.
07:15
But a few kids are sad and blue because they've forgotten their coat.
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Pero algúns están tristes e azuis porque esqueceron o abrigo.
07:18
Everybody begins to move around, and your task
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Todos empezan a moverse,
e a súa tarefa é
07:22
is to keep track of who had a coat at the beginning
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identificar aos que tiñan abrigo ao comezo e aos que non.
07:25
and who didn't. So I'm just going to show you an example
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Voulles poñer un exemplo
07:27
where there is only one sad kid. It's easy because you can
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no que só hai un neno triste.
É doado, poden seguilo coa vista.
07:30
actually track it with your eyes. You can track,
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07:32
you can track, and then when it stops, and there is
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Ségueno e, cando para, aparece unha interrogación
07:35
a question mark, and I ask you, did this kid have a coat or not?
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e pregúntolles: este neno levaba ou non o abrigo?
07:39
Was it yellow initially or blue?
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Era marelo ou azul ao comezo?
07:41
I hear a few yellow. Good. So most of you have a brain. (Laughter)
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Oio algúns marelos. Ben. A maioría teñen cerebro.
07:45
I'm now going to ask you to do the task, but now with
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Ímolo facer de novo, pero agora un pouco máis difícil.
07:50
a little more challenging task. There are going to be
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Vai haber tres azuis.
07:52
three of them that are blue. Don't move your eyes.
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Non movan os ollos.
07:55
Please don't move your eyes. Keep your eyes fixated
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Por favor, non movan os ollos.
Mantéñanos fixos e expandan a atención.
07:57
and expand, pull your attention. That's the only way
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08:00
you can actually do it. If you move your eyes, you're doomed.
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É a única forma de facelo.
Se moven os ollos perden.
08:03
Yellow or blue?
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Marelo ou azul?
08:04
Audience: Yellow.DB: Good.
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Público: marelo. DB: correcto.
08:06
So your typical normal young adult
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Ou sexa, que un mozo adulto típico
08:09
can have a span of about three or four objects of attention.
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pode atender a tres ou catro obxectos a un tempo.
08:12
That's what we just did. Your action video game player
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É o que acabamos de facer.
Pero un xogador de videoxogos
08:15
has a span of about six to seven objects of attention,
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pode atender a seis ou sete,
08:18
which is what is shown in this video here.
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que son os que aparecen neste vídeo.
08:21
That's for you guys, action video game players.
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Isto é para os videoxogadores do público.
08:25
A bit more challenging, right? (Laughter)
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Un chisco máis difícil, non si? (Risas)
08:27
Yellow or blue? Blue. We have some people
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Marelo ou azul?
Azul. Hai algúns bos entre o público, si.
08:30
that are serious out there. Yeah. (Laughter)
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08:33
Good. So in the same way that we actually see
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Ben. Igual que estamos a ver
08:37
the effects of video games on people's behavior,
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os efectos dos videoxogos na conduta,
08:41
we can use brain imaging and look at the impact
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podemos usar a neuroimaxe para estudar
08:44
of video games on the brain, and we do find many changes,
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o impacto dos videoxogos no cerebro.
E atopamos moitos cambios,
08:47
but the main changes are actually to the brain networks
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pero os máis importantes están nas redes neuronais de control da atención.
08:51
that control attention. So one part is the parietal cortex
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Unha parte é córtex parietal, que controla a orientación da atención.
08:55
which is very well known to control the orientation of attention.
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08:59
The other one is the frontal lobe, which controls
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Outra é lobo frontal, que controla o mantemento da atención,
09:01
how we sustain attention, and another one
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e outra o xiro cingular anterior, que controla
09:04
is the anterior cingulate, which controls how we allocate
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cómo localizamos e regulamos a atención
09:07
and regulate attention and resolve conflict.
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e resolvemos os conflitos.
09:10
Now, when we do brain imaging, we find that all three
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Coa neuroimaxe atopamos
que estas tres redes son moito máis eficientes
09:13
of these networks are actually much more efficient
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09:16
in people that play action games.
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na xente que xoga a videoxogos de acción.
09:19
This actually leads me to a rather counterintuitive finding
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O que nos leva a un resultado contraintuitivo
09:24
in the literature about technology and the brain.
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na literatura sobre a tecnoloxía e o cerebro.
09:27
You all know about multitasking. You all have been faulty
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Todos vostedes oíron falar da multitarefa.
Todos caen nela
09:32
of multitasking when you're driving
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cando conducen e collen o móbil.
09:34
and you pick up your cellphone. Bad idea. Very bad idea.
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Mala idea, moi mala.
09:39
Why? Because as your attention shifts to your cell phone,
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Por que?
Porque cando a atención se desvía cara ao móbil,
09:42
you are actually losing the capacity to react swiftly
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Pérdese capacidade para reaccionar con rapidez
09:47
to the car braking in front of you, and so you're
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cando o coche de diante frea,
09:49
much more likely to get engaged into a car accident.
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e aumenta o risco de ter un accidente.
09:55
Now, we can measure that kind of skills in the lab.
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No laboratorio podemos medir este tipo de habilidades.
09:57
We obviously don't ask people to drive around and see
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Claro que non lle pedimos á xente que conduza
10:00
how many car accidents they have. That would be a little
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para ver cantos accidentes teñen.
10:02
costly proposition. But we design tasks on the computer
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Iso sería un tanto caro.
Pero deseñamos probas de ordenador
10:06
where we can measure, to millisecond accuracy,
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coas que medimos, con precisión de milisegundos
10:09
how good they are at switching from one task to another.
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o bos que son cambiando dunha tarefa a outra.
10:13
When we do that, we actually find that people
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Cando o facemos, atopamos que a xente
10:16
that play a lot of action games are really, really good.
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que xoga a xogos de acción e moi, moi boa.
10:19
They switch really fast, very swiftly. They pay a very small cost.
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Cambian moi rápido. E cun custo moi baixo.
10:24
Now I'd like you to remember that result, and put it
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Agora quero que lembren este resultado
10:26
in the context of another group of technology users,
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e pensen nel en relación con outro grupo de usuarios de novas tecnoloxías,
10:30
a group which is actually much revered by society,
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un grupo moi admirado nesta sociedade,
10:32
which are people that engage in multimedia-tasking.
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a xente multitarefa con distintos medios.
10:37
What is multimedia-tasking? It's the fact that most of us,
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Que é ser multitarefa? É o que fan moitos de vostedes,
10:41
most of our children, are engaged with listening to music
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moitos dos nosos fillos,
que escoitan música ao tempo que
10:44
at the same time as they're doing search on the web
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navegan por internet
10:47
at the same time as they're chatting on Facebook with their friends.
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e que charlan no Facebook cos amigos.
10:50
That's a multimedia-tasker.
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Iso é ser multitarefa.
10:52
There was a first study done by colleagues at Stanford
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Uns colegas de Stanford fixeron un estudo
10:56
and that we replicated that showed that
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que nós replicamos, e que amosa que
10:58
those people that identify as being high multimedia-taskers
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a xente que se identifica como multitarefa
11:03
are absolutely abysmal at multitasking.
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en realidade son moi malos niso.
11:07
When we measure them in the lab, they're really bad.
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Cando os medimos no laboratorio, son realmente malos.
11:10
Right? So these kinds of results really
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Ben, pois estes resultados
11:12
makes two main points.
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demostran dúas cousas.
11:15
The first one is that not all media are created equal.
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A primeira é que non todos os medios son iguais.
11:18
You can't compare the effect of multimedia-tasking
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Non se pode comparar o efecto da multitarefa
11:23
and the effect of playing action games. They have
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co dos videoxogos de acción.
11:25
totally different effects on different aspects of cognition,
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Teñen efectos totalmente distintos en diferentes aspectos
da cognición, a percepción e a atención.
11:28
perception and attention.
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11:31
Even within video games, I'm telling you right now
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Mesmo entre os videoxogos,
eu estoulles a falar dos de acción.
11:34
about these action-packed video games.
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11:36
Different video games have a different effect on your brains.
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Distintos videoxogos teñen efectos distintos no cerebro.
11:39
So we actually need to step into the lab and really measure
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Así que temos que ir ao laboratorio
e medir o efecto de cada un deles.
11:42
what is the effect of each video game.
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11:44
The other lesson is that general wisdom carries no weight.
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A outra lección é que o saber popular non sempre acerta.
11:49
I showed that to you already, like we looked at the fact that
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Como veño de explicarlles,
podemos ver que malia pasar tanto tempo diante da pantalla
11:52
despite a lot of screen time, those action gamers
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os videoxogadores de acción teñen boa vista.
11:54
have a lot of very good vision, etc.
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11:58
Here, what was really striking is that these undergraduates
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Pero o realmente rechamante é que eses estudantes
12:01
that actually report engaging in a lot of high
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que se autodefinen como multitarefa
12:05
multimedia-tasking are convinced they aced the test.
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están convencidos de que bordaron o test.
12:10
So you show them their data, you show them they are bad
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Así que cando lles amosas os datos, o malos que son,
12:12
and they're like, "Not possible." You know, they have
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din "Imposible!".
Están convencidos de que o fixeron moi ben.
12:15
this sort of gut feeling that, really, they are doing really, really good.
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12:18
That's another argument for why we need to step into the lab
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Esta é outra razón pola que convén pasar ao laboratorio
12:21
and really measure the impact of technology on the brain.
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e medir o impacto da tecnoloxía sobre o cerebro.
12:25
Now in a sense, when we think about the effect
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Dalgún xeito, podemos pensar que
o efecto dos videoxogos no cerebro é semellante
12:30
of video games on the brain, it's very similar
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12:32
to the effect of wine on the health.
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ao efecto do viño sobre a saúde.
12:36
There are some very poor uses of wine. There are some
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Hai formas moi prexudiciais de beber.
12:39
very poor uses of video games. But when consumed
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E hainas tamén no uso dos videoxogos.
Pero consumido en doses razoables,
12:43
in reasonable doses, and at the right age,
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e á idade adecuada,
12:47
wine can be very good for health. There are actually
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pode ser bo para a saúde.
De feito hai certas moléculas
12:50
specific molecules that have been identified
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12:53
in red wine as leading to greater life expectancy.
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no viño tinto
que parecen aumentar a esperanza de vida.
12:59
So it's the same way, like those action video games
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Do mesmo xeito, os videoxogos de acción
13:02
have a number of ingredients that are actually really
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teñen certos ingredientes moi bos
13:04
powerful for brain plasticity, learning, attention,
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para a plasticidade cerebral, a aprendizaxe, a atención, a visión, etc.
13:08
vision, etc., and so we need and we're working on
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así que o que necesitamos e o que estamos a facer
13:11
understanding what are those active ingredients so that
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é identificar cales son eses ingredientes
13:14
we can really then leverage them to deliver better games,
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de modo que poidamos aproveitalos para crear videoxogos
13:18
either for education or for rehabilitation of patients.
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no campo da educación ou da rehabilitación de doentes.
13:22
Now because we are interested in having an impact
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Posto que o que nos interesa é mellorar
13:26
for education or rehabilitation of patients, we are actually
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a educación ou a rehabilitación,
13:29
not that interested in how those of you that choose
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non nos interesan aqueles de vostedes
13:32
to play video games for many hours on end perform.
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que xogan durante horas e horas.
13:36
I'm much more interested in taking any of you
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Interésanos mais convencer a algúns de vostedes
13:40
and showing that by forcing you to play an action game,
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de que xogando a videoxogos de acción
13:44
I can actually change your vision for the better,
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pode mellorarlle a vista
13:46
whether you want to play that action game or not, right?
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tanto se lle gusta xogar como se non.
13:49
That's the point of rehabilitation or education.
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Aí está a cousa na rehabilitación ou na educación.
13:51
Most of the kids don't go to school saying,
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A maioría dos nenos non van á escola
13:53
"Great, two hours of math!"
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dicindo "Xenial, dúas horas de matemáticas!"
13:56
So that's really the crux of the research, and to do that,
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Así que este é o reto da investigación,
14:00
we need to go one more step.
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e para conseguilo temos que avanzar outro paso.
14:03
And one more step is to do training studies.
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Ese outro paso é facer estudos de adestramento.
14:06
So let me illustrate that step with
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Deixen que lles explique este paso
14:09
a task which is called mental rotation.
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cunha tarefa que chamamos de rotación mental.
14:13
Mental rotation is a task where I'm going to ask you,
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A rotación mental é unha tarefa, na que lles pedimos,
14:17
and again you're going to do the task,
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e voulles poñer a tarefa aquí,
14:19
to look at this shape. Study it, it's a target shape,
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que miren para esta figura; estúdena, é a figura obxectivo,
14:22
and I'm going to present to you four different shapes.
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e agora preséntolles outras catro figuras.
14:26
One of these four different shapes is actually a rotated
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Unha é unha imaxe rotada da primeira.
14:29
version of this shape. I want you to tell me which one:
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E teñen que dicirme cal delas é:
14:33
the first one, second one, third one or fourth one?
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A primeira, a segunda, a terceira ou a cuarta?
14:38
Okay, I'll help you. Fourth one.
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Vale, axúdolles: é a cuarta.
14:40
One more. Get those brains working. Come on.
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Outra vez. Poñan os cerebros a funcionar.
14:45
That's our target shape.
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Esta é a figura obxectivo.
14:50
Third. Good! This is hard, right?
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A terceira. Correcto!
É difícil, non si?
14:53
Like, the reason that I asked you to do that is because
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Púxenlles esta proba porque
14:55
you really feel your brain cringing, right?
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con ela nótase como renxe o cerebro.
14:58
It doesn't really feel like playing mindless action video games.
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Non é como eses videoxogos de acción sen sentido.
15:01
Well, what we do in these training studies is, people
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Ben, o que facemos nos estudos de adestramento
é traer á xente ao laboratorio a facer tarefas como esta,
15:04
come to the lab, they do tasks like this one,
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15:06
we then force them to play 10 hours of action games.
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Logo obrigámolos a xogar a videoxogos de acción durante dez horas.
15:11
They don't play 10 hours of action games in a row.
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Non xogan dez horas seguidas.
15:13
They do distributed practice, so little shots of 40 minutes
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Xogan durante intervalos de 40 minutos
15:16
several days over a period of two weeks.
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varios días ao longo de dúas semanas.
15:21
Then, once they are done with the training, they come back
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Despois deste adestramento,
15:23
a few days later and they are tested again on a similar type
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volven uns días máis tarde
e fan de novo a tarefa de rotación mental.
15:27
of mental rotation task. So this is work from a colleague
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Este estudo fíxoo un colega de Toronto.
15:30
in Toronto. What they showed is that, initially,
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E amosou que, inicialmente,
15:33
you know, subjects perform where they are expected
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os participantes renderon na tarefa como se esperaba de acordo á súa idade.
15:35
to perform given their age. After two weeks of training
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5210
Despois das dúas semanas de adestramento cos videoxogos de acción,
15:40
on action video games, they actually perform better,
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fixérono mellor,
15:44
and the improvement is still there five months after
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e a melloría seguía presente cinco meses despois.
15:49
having done the training. That's really, really important.
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Isto é realmente importante.
15:52
Why? Because I told you we want to use these games
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Por que? porque se queremos usar estes xogos
15:55
for education or for rehabilitation. We need to have effects
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para a educación e para a rehabilitación,
necesitamos saber qué efectos teñen a longo prazo.
15:58
that are going to be long-lasting.
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16:01
Now, at this point, a number of you are probably wondering
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Chegado este punto, moitos de vostedes estarán preguntándose
16:04
well, what are you waiting for, to put on the market
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3633
qué esperamos para lanzar ao mercado
16:07
a game that would be good for the attention
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2552
un xogo que mellore a atención da miña avoa
16:10
of my grandmother and that she would actually enjoy,
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3520
e co que ademais se divirta.
16:13
or a game that would be great to rehabilitate the vision
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ou un xogo xenial para rehabilitar a vista
16:16
of my grandson who has amblyopia, for example?
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do meu neto que ten ambliopía, por exemplo.
16:20
Well, we're working on it, but here is a challenge.
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Ben, estamos a traballar niso,
pero aquí topamos cun reto.
16:24
There are brain scientists like me that are beginning
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Hai neurocientíficos coma min que empezamos a entender
16:26
to understand what are the good ingredients in games
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cales son os ingredientes bos dos videoxogos
16:29
to promote positive effects, and that's what I'm going
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para promover efectos positivos,
16:32
to call the broccoli side of the equation.
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o que eu chamo o lado brócoli da ecuación.
16:36
There is an entertainment software industry
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Hai unha industria do software de entretemento
16:40
which is extremely deft at coming up with
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extremadamente eficaz lanzando
16:43
appealing products that you can't resist.
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produtos aos que non podemos resistirnos.
16:47
That's the chocolate side of the equation.
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É o lado chocolate da ecuación.
16:51
The issue is we need to put the two together,
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A cousa é que necesitamos xuntalos,
16:54
and it's a little bit like with food.
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e vén sendo como coa comida.
16:56
Who really wants to eat chocolate-covered broccoli?
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3641
A quen lle gusta o brócoli con chocolate?
17:00
None of you. (Laughter) And you probably have had
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A ninguén.
E seguro que tiveron esa sensación
17:02
that feeling, right, picking up an education game
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ao xogar cun xogo educativo,
17:04
and sort of feeling, hmm, you know, it's not really fun,
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esa sensación de, mmm,
non é entretido, non engancha.
17:08
it's not really engaging. So what we need
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2417
O que precisamos é unha marca nova de chocolate,
17:10
is really a new brand of chocolate, a brand of chocolate
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unha marca irresistible, á que de verdade queiramos xogar
17:14
that is irresistible, that you really want to play,
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17:18
but that has all the ingredients, the good ingredients
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pero que teña todos os bos ingredientes do brócoli,
17:21
that are extracted from the broccoli that you can't recognize
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que non o notemos
17:24
but are still working on your brains. And we're working on it,
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pero que funcionen no cerebro.
Estamos traballando niso,
17:27
but it takes brain scientists to come and to get together,
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pero iso require xuntar
aos neurocientíficos
17:31
people that work in the entertainment software industry,
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coa xente da industria do software de entretemento
17:34
and publishers, so these are not people that usually
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e cos editores,
e esa non é xente que se xunte habitualmente.
17:37
meet every day, but it's actually doable,
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Pero é posible,
17:39
and we are on the right track.
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e estamos nesa liña.
17:42
I'd like to leave you with that thought,
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Gustaríame que queden con esa idea,
17:44
and thank you for your attention. (Applause)
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e grazas pola súa atención. (Aplausos)
17:47
(Applause)
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(Aplausos)
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