The game that can give you 10 extra years of life | Jane McGonigal

Translator: Morton Bast Reviewer: Thu-Huong Ha

Prevoditelj: Suzana Baric Recezent: Danijela Rako

Ja igram igrice, tako da volim imati ciljeve.

I'm a gamer, so I like to have goals.

Volim posebne misije i tajne ciljeve.

I like special missions and secret objectives.

So here's my special mission for this talk:

Evo moje posebne misije za ovaj govor:

Pokušat ću produljiti život

I'm going to try to increase the life span of every single person in this room

svake osobe u ovoj prostoriji

za sedam i pol minuta.

by seven and a half minutes.

Literally, you will live seven and a half minutes longer

Doslovno ćete živjeti sedam i pol minuta dulje

than you would have otherwise,

nego što biste inače živjeli,

just because you watched this talk.

samo zato što ste gledali ovaj govor.

Neki od vas izgledaju pomalo skeptično.

Some of you are looking a little bit skeptical.

To je u redu, zato što, pogledajte -

That's okay, because check it out --

I have math to prove that it is possible.

imam računicu koja dokazuje da je to moguće.

Ali sada neće imati mnogo smisla.

It won't make much sense now.

Objasnit ću je poslije,

I'll explain it all later,

just pay attention to the number at the bottom:

sada samo obratite pozornost na broj na dnu:

+7.68245837 minutes.

plus 7.68245837 minuta

That will be my gift to you if I'm successful in my mission.

koje će biti moj dar vama ako budem uspješna u svojoj misiji.

Now, you have a secret mission too.

I vi imate tajnu misiju.

Your mission is to figure out how you want to spend

Vaša misija je otkriti na koji način želite potrošiti

your extra seven and a half minutes.

svojih dodatnih sedam i pol minuta.

And I think you should do something unusual with them,

Ja mislim da biste trebali učiniti nešto neobično s njima,

because these are bonus minutes.

zato što su to bonus minute. Ionako ih niste ni trebali imati.

You weren't going to have them anyway.

Kako sam ja dizajnerica igara, možda mislite:

Now, because I'm a game designer, you might be thinking to yourself,

Znam ja što ona želi da učinimo s tim minutama,

I know what she wants us to do with those minutes,

she wants us to spend them playing games.

želi da ih potrošimo igrajući igrice.

Now this is a totally reasonable assumption,

To je posve razumljiva pretpostavka,

given that I have made quite a habit of encouraging people

zato što mi je u navici poticati ljude

to spend more time playing games.

da provode više vremena igrajući igre.

For example, in my first TED Talk,

Na primjer, u svom prvom TEDTalku-u,

predložila sam da bismo kao planet trebali potrošiti

I did propose that we should spend 21 billion hours a week,

as a planet, playing video games.

21 milijardu sati tjedno igrajući igrice.

Now, 21 billion hours, it's a lot of time.

21 milijarda sati je mnogo vremena.

It's so much time, in fact, that the number one unsolicited comment

To je, u biti, toliko vremena da je najčešći neželjeni komentar

that I have heard from people all over the world

koji sam čula od ljudi diljem svijeta

since I gave that talk, is this:

otkad sam održala taj govor ovaj:

Jane, igre su super, ali hoćeš li na samrti

Jane, games are great and all, but on your deathbed,

are you really going to wish you spent more time playing Angry Birds?

zbilja željeti da si više vremena provela igrajući Angry Birds?

(Laughter)

Ta ideja je tako sveprisutna - da su igre gubitak vremena

This idea is so pervasive --

that games are a waste of time that we will come to regret --

zbog čega ćemo požaliti - čujem je svugdje kamo odem.

that I hear it literally everywhere I go.

For example, true story:

Na primjer, istinita priča: Prije samo nekoliko tjedana,

Just a few weeks ago,

this cab driver, upon finding out that a friend and I were in town

kada je otkrio da smo moj prijatelj i ja u gradu

for a game developers' conference,

zbog konferencije o razvoju igara, vozač taksija

se okrenuo i rekao - citiram:

turned around and said -- and I quote --

"Mrzim igre. Traćenje života. Zamislite da dođete do kraja svog života

"I hate games. Waste of life.

Imagine getting to the end of your life and regretting all that time."

i žalite za svim tim vremenom."

Now, I want to take this problem seriously.

Želim ovaj problem ozbiljno shvatiti.

I want games to be a force for good in the world.

Mislim, želim da igre budu sile dobra u svijetu.

Ne želim da igrači požale zbog vremena provedenog igrajući,

I don't want gamers to regret the time they spent playing,

time that I encouraged them to spend.

vremena na koje sam ih ja potakla da potroše.

Pa sam u zadnje vrijeme mnogo razmišljala o tom pitanju.

So I have been thinking about this question a lot lately.

Kad budemo na samrti, hoćemo li žaliti

When we're on our deathbeds,

will we regret the time we spent playing games?

za vremenom koje smo proveli igrajući igre?

Ovo bi vas moglo začuditi, ali ispada

Now, this may surprise you, but it turns out

there is actually some scientific research on this question.

da zbilja postoji znanstveno istraživanje oko tog pitanja.

It's true.

Istina je. Osoblje hospicija,

Hospice workers,

the people who take care of us at the end of our lives,

ljudi koji se brinu za nas na kraju našeg života,

recently issued a report on the most frequently expressed regrets

nedavno su podnijeli izvješće o najčešće izraženom kajanju

koje ljudi izgovore kada su doslovno na samrti.

that people say when they are literally on their deathbeds.

I to je ono što danas želim podijeliti s vama -

And that's what I want to share with you today --

the top five regrets of the dying.

top pet razloga za kajanje kod umirućih.

Number one:

Broj jedan: Žao mi je što sam tako puno radio.

I wish I hadn't worked so hard.

Number two:

Broj dva: Žao mi je što nisam ostao u kontaktu sa svojim prijateljima.

I wish I had stayed in touch with my friends.

Number three:

I wish I had let myself be happier.

Broj tri: Žao mi je što si nisam dopustio da budem sretniji.

Number four:

Broj četiri: Žao mi je što nisam imao hrabrosti izraziti svoje pravo "ja".

I wish I'd had the courage to express my true self.

And number five:

i broj pet: Žao mi je što nisam živio život prema svojim snovima,

I wish I'd lived a life true to my dreams,

umjesto prema onome što su drugi očekivali od mene.

instead of what others expected of me.

Now, as far as I know, no one ever told one of the hospice workers,

Koliko ja znam, nitko nikad nikome od osoblja u hospiciju nije rekao

"I wish I'd spent more time playing video games,"

da mu je žao što nije proveo više vremena igrajući video igre.

but when I hear these top five regrets of the dying,

Ali kada čujem ovih top pet razloga za kajanje kod umirućih,

I can't help but hear five deep human cravings

ne mogu ne čuti pet dubokih ljudskih želja

that games actually help us fulfill.

koje nam igre zapravo pomažu ispuniti.

For example, I wish I hadn't worked so hard.

Na primjer, žao mi je što sam tako puno radio.

For many people, this means, I wish I'd spent more time

Za mnoge ljude, to znači: Žao mi je što više vremena nisam proveo

with my family, with my kids when they were growing up.

sa svojom obitelji, s djecom kada su odrastala.

Well, we know that playing games together has tremendous family benefits.

Pa, znamo da igranje igara zajedno ima velike koristi

za obitelj.

A recent study from Brigham Young University School of Family Life

Nedavno istraživanje Škole obiteljskog života

Sveučilišta Brigham Young pokazalo je da roditelji koji

reported that parents who spend more time playing video games with their kids

provode više vremena igrajući video igrice sa svojom djecom

have much stronger real-life relationships with them.

imaju mnogo jači odnos s njima u stvarnom životu .

"I wish I'd stayed in touch with my friends."

Žao mi je što nisam ostao u kontaktu sa svojim prijateljima.

Hundreds of millions of people

Pa, stotine milijuna ljudi

use social games like FarmVille or Words With Friends

koriste društvene igre kao što su FarmVille ili Words With Friends

to stay in daily contact with real-life friends and family.

kako bi svaki dan ostali u kontaktu s obitelji i prijateljima iz stvarnog života.

A recent study from the University of Michigan

Nedavno istraživanje sa Sveučilišta Michigan pokazalo je

showed that these games are incredibly powerful relationship-management tools.

da su ove igre nevjerojatno moćan

alat za upravljanje odnosima.

They help us stay connected with people in our social network

Pomažu nam da ostanemo u kontaktu s ljudima u svojoj društvenoj mreži,

that we would otherwise grow distant from,

od kojih bismo se inače udaljili

if we weren't playing games together.

da ne igramo te igre zajedno.

Žao mi je što si nisam dopustio da budem sretniji.

"I wish I'd let myself be happier."

Well, here I can't help but think of the groundbreaking clinical trials

Ovdje ja ne mogu pomoći, ali sjetite se inovativnih kliničkih testova

recently conducted at East Carolina University

koji su nedavno provedeni na Sveučilištu East Carolina,

a koji su pokazali da online igre mogu djelovati bolje od

that showed that online games can outperform

pharmaceuticals for treating clinical anxiety and depression.

lijekova za liječenje kliničke tjeskobe i depresije.

Samo 30 minuta igranja online igre dnevno

Just 30 minutes of online game play a day

was enough to create dramatic boosts in mood

bilo je dovoljno da bi izazvalo dramatična poboljšanja u raspoloženju

and long-term increases in happiness.

i dugotrajno povećanje sreće.

Žao mi je što nisam imao hrabrosti izraziti svoje pravo "ja".

"I wish I'd had the courage to express my true self."

Well, avatars are a way to express our true selves,

Avatari su način na koji izražavamo svoje pravo "ja",

our most heroic, idealized version of who we might become.

našu najhrabriju, idealiziranu verziju onoga kakvi bismo mogli biti.

You can see that in this alter ego portrait by Robbie Cooper

Možete to vidjeti u ovom portretu alter ega Robbieja Coopera

igrača sa svojim avatarom.

of a gamer with his avatar.

And Stanford University has been doing research for five years now

Sveučilište Stanford već pet godina provodi istraživanje

to document how playing a game with an idealized avatar

kako bi dokumentiralo da igranje igre s idealiziranim avatarom

mijenja način na koji razmišljamo i ponašamo se u stvarnom životu,

changes how we think and act in real life,

da nas to čini hrabrijima, ambicioznijima,

making us more courageous, more ambitious,

predanijima našim ciljevima.

more committed to our goals.

"I wish I'd led a life true to my dreams,

Žao mi je što nisam živio život prema svojim snovima,

and not what others expected of me."

umjesto prema onome što su drugi očekivali od mene.

Are games doing this yet?

Čine li to igre već sad? Nisam sigurna,

I'm not sure, so I've left a Super Mario question mark.

pa sam tu stavila upitnik, jedan Super Mario upitnik.

We're going to come back to this one.

I kasnije ćemo se vratiti na to.

But in the meantime, perhaps you're wondering,

A u međuvremenu, možda se pitate

tko je ta dizajnerica igara da nam govori

who is this game designer to be talking to us

about deathbed regrets?

o kajanju na samrti?

Istina je, nikad nisam radila u hospiciju,

And it's true, I've never worked in a hospice,

nikad nisam bila na samrti.

I've never been on my deathbed.

Ali nedavno sam provela tri mjeseca u krevetu, sa željom da umrem.

But recently I did spend three months in bed, wanting to die.

Zbilja sam željela umrijeti.

Really wanting to die.

Now let me tell you that story.

Dopustite da vam ispričam tu priču.

Počelo je prije dvije godine kada sam udarila glavu i dobila potres mozga.

It started two years ago, when I hit my head and got a concussion.

Potres mozga nije zacijelio kako treba,

The concussion didn't heal properly,

and after 30 days, I was left with symptoms like nonstop headaches,

i nakon 30 dana imala sam simptome poput neprestanih glavobolja,

nausea, vertigo, memory loss, mental fog.

mučnine, vrtoglavice, gubitka pamćenja, zbunjenost.

My doctor told me that in order to heal my brain,

Liječnik mi je rekao da moram odmarati mozak

I had to rest it.

kako bi zacijelio.

So I had to avoid everything that triggered my symptoms.

Pa sam morala izbjegavati sve što je izazivalo moje simptome.

Za mene je to značilo da nema čitanja, pisanja, video igrica,

For me that meant no reading, no writing, no video games,

no work or email, no running, no alcohol, no caffeine.

posla ili e-maila, trčanja, alkohola, kofeina.

Drugim riječima - mislim da videte na što ciljam -

In other words -- and I think you see where this is going --

nisam imala razloga za život.

no reason to live.

(Laughter)

Naravno da je ovo trebalo biti smiješno,

Of course it's meant to be funny,

ali najozbiljnije, suicidalne misli su dosta česte

but in all seriousness, suicidal ideation is quite common

with traumatic brain injuries.

kod traumatskih ozljeda mozga.

It happens to one in three, and it happened to me.

Događa se u jednom u tri slučaja, a dogodilo se i meni.

Moj mozak mi je počeo govoriti da želim umrijeti.

My brain started telling me, "Jane, you want to die."

It said, "You're never going to get better."

Govorio je da nikad neću ozdraviti,

da bol nikada neće prestati.

It said, "The pain will never end."

I ti glasovi su postali toliko uporni i sveprisutni

And these voices became so persistent and so persuasive

that I started to legitimately fear for my life,

da sam se stvarno počela bojati za svoj život.

which is the time that I said to myself after 34 days --

Tada sam si nakon 34 dana rekla -

and I will never forget this moment --

nikada neću zaboraviti taj trenutak -

I said, "I am either going to kill myself

rekla sam: Ili ću se ubiti

or I'm going to turn this into a game."

ili ću ovo pretvoriti u igru.

Now, why a game?

Sad, zašto u igru?

I knew from researching the psychology of games for more than a decade

Kako sam više od 10 godina istraživala psihologiju igara, znala sam

that when we play a game --

da kada igramo igru - a ovo je iz znanstvene literature -

and this is in the scientific literature --

we tackle tough challenges with more creativity,

da teškim izazovima pristupamo s više kreativnosti,

more determination, more optimism,

više odlučnosti, optimizma,

and we're more likely to reach out to others for help.

i vjerojatnije je da ćemo se obratiti drugima za pomoć.

I wanted to bring these gamer traits to my real-life challenge,

I željela sam unijeti ove osobine igre u svoj izazov u stvarnom životu

so I created a role-playing recovery game

pa sam stvorila igru uloga za ozdravljenje

called Jane the Concussion Slayer.

nazvanu Jane - Ubojica potresa mozga.

Now this became my new secret identity,

To je postao moj novi tajni identitet,

and the first thing I did as a slayer was call my twin sister --

a prva stvar koju sam učinila kao ubojica

jest da sam nazvala svoju sestru blizanku - imam identičnu sestru blizanku, Kelly -

I have an identical twin sister named Kelly --

i rekla joj da pripremam igru kako bih ozdravila svoj mozak

and tell her, "I'm playing a game to heal my brain,

te da želim da igra sa mnom.

and I want you to play with me."

Tako je bilo lakše zamoliti je za pomoć.

This was an easier way to ask for help.

Postala je moj prvi saveznik u igri,

She became my first ally in the game,

my husband Kiyash joined next,

moj suprug Kiyash se sljedeći pridružio,

i zajedno smo prepoznavali zločeste momke i borili se protiv njih.

and together we identified and battled the bad guys.

Now this was anything that could trigger my symptoms

To je bilo sve što je moglo izazvati moje simptome

and therefore slow down the healing process,

i na taj način usporiti proces ozdravljenja,

things like bright lights and crowded spaces.

stvari poput jake svjetlosti i gužve.

Također smo skupljali i aktivirali power-upove.

We also collected and activated power-ups.

This was anything I could do on even my worst day

To je bilo ono što sam mogla raditi i za najgoreg dana

to feel just a little bit good,

kako bih se osjećala barem malo bolje,

just a little bit productive.

malo produktivnije.

Things like cuddling my dog for 10 minutes,

Nešto poput maženja sa svojim psom na 10 minuta,

ili izlazak i samo jedna šetnja po četvrti.

or getting out of bed and walking around the block just once.

Now the game was that simple:

Igra je bila zbilja jednostavna:

Adopt a secret identity, recruit your allies,

Preuzmite tajni identitet, regrutirajte svoje saveznike,

borite se protiv zločestih momaka, aktivirajte svoje power-upove.

battle the bad guys, activate the power-ups.

Ali i s tako jednostavnom igrom,

But even with a game so simple,

within just a couple days of starting to play,

unutar samo nekoliko dana nakon početka igranja,

that fog of depression and anxiety went away.

ta magla depresije i tjeskobe

je otišla. Nestala je. Bilo je to kao čudo.

It just vanished. It felt like a miracle.

Now it wasn't a miracle cure for the headaches

Nije to bio čudesni lijek za glavobolje

or the cognitive symptoms.

ili kognitivne simptome.

Oni su potrajali dulje od godinu dana

That lasted for more than a year,

and it was the hardest year of my life by far.

i to je dosad bila najteža godina u mom životu.

But even when I still had the symptoms,

Ali kada sam i imala simptome,

kada sam još uvijek bila u bolovima, prestala sam patiti.

even while I was still in pain, I stopped suffering.

Iznenadilo me ono što se sljedeće dogodilo s igrom.

Now what happened next with the game surprised me.

I put up some blog posts and videos online,

Postavila sam neke postove na blogu i videe online,

explaining how to play.

objašnjavajući kako je igrati.

But not everybody has a concussion, obviously,

Ali naravno da nema svatko potres mozga,

not everyone wants to be "the slayer,"

ne žele svi biti "ubojica",

so I renamed the game SuperBetter.

pa sam preimenovala igru u SuperBetter.

And soon, I started hearing from people all over the world

I uskoro su mi se počeli javljati ljudi iz svih dijelova svijeta

who were adopting their own secret identity,

koji su preuzeli svoje tajne identitete,

regrutirali svoje saveznike i postajali su "super bolje"

recruiting their own allies, and they were getting "super better,"

facing challenges like cancer and chronic pain,

suočavajući se s izazovima poput raka i kronične boli,

depresije i Crohnove bolesti.

depression and Crohn's disease.

Even people were playing it for terminal diagnoses like ALS.

Ljudi su je igrali i za terminalne dijagnoze poput ALS-a (amiotrofična lateralna skleroza).

And I could tell from their messages and their videos

I vidjela sam iz njihovih poruka i videa

that the game was helping them in the same ways that it helped me.

da im je igra pomagala na isti način

na koji je meni pomogla.

They talked about feeling stronger and braver.

Rekli su da se osjećaju jačima i hrabrijima.

Rekli su da ih prijatelji i obitelj bolje razumiju.

They talked about feeling better understood by their friends and family.

And they even talked about feeling happier,

Čak su rekli da se osjećaju sretnijima,

iako su bili u bolovima, iako su se borili

even though they were in pain,

even though they were tackling the toughest challenge of their lives.

s najtežim izazovom svojih života.

Now at the time, I'm thinking to myself, what is going on here?

Tada sam mislila: Što se to događa?

I mean, how could a game so trivial intervene so powerfully

Kako je tako trivijalna igra mogla tako snažno djelovati

in such serious, and in some cases life-and-death, circumstances?

u tako ozbiljnim okolnostima, ponekad i u pitanju života ili smrti?

I mean, if it hadn't worked for me,

Da nije funkcionirala kod mene,

there's no way I would have believed it was possible.

nema šanse da bih povjerovala da je moguće.

Well, it turns out there's some science here, too.

Ispada da i tu ima nešto znanosti.

Neki ljudi postaju snažniji i sretniji nakon traumatičnog događaja.

Some people get stronger and happier after a traumatic event.

A to se događalo i nama.

And that's what was happening to us.

The game was helping us experience

Igra nam je pomagala proživjeti

ono što znanstvenici zovu posttraumatskim rastom,

what scientists call post-traumatic growth,

which is not something we usually hear about.

što nije nešto o čemu se inače priča.

Inače se govori o posttraumatskom stresnom poremećaju.

We usually hear about post-traumatic stress disorder.

But scientists now know that a traumatic event

Ali znanstvenici sada znaju da nas traumatski događaj

doesn't doom us to suffer indefinitely.

ne osudi na beskonačnu patnju,

Instead, we can use it as a springboard

već ga možemo koristiti kao odskočnu dasku

kako bismo oslobodili svoje najbolje kvalitete i vodili sretnije živote.

to unleash our best qualities and lead happier lives.

Here are the top five things that people with post-traumatic growth say:

Evo top pet stvari koje ljudi

s posttraumatskim rastom kažu:

Moji prioriteti su se promijenili. Ne bojim se raditi ono što me usrećuje.

"My priorities have changed."

"I'm not afraid to do what makes me happy."

"I feel closer to my friends and family."

Bliskiji sam sa svojim prijateljima i obitelji.

Bolje razumijem sebe. Sada znam tko sam stvarno ja.

"I understand myself better. I know who I really am now."

Imam novo viđenje značenja i svrhe svog života.

"I have a new sense of meaning and purpose in my life."

"I'm better able to focus on my goals and dreams."

Mogu se bolje usredotočiti na svoje ciljeve i snove.

Now, does this sound familiar?

Zvuči li vam to poznato?

It should, because the top five traits of post-traumatic growth

Trebalo bi, zato što je top pet karakteristika posttraumatskog rasta

u biti čista suprotnost top pet razloga za kajanje kod umirućih.

are essentially the direct opposite of the top five regrets of the dying.

Now this is interesting, right?

To je zanimljivo, zar ne?

It seems that somehow, a traumatic event

Čini se da traumatski događaj na neki način može osloboditi našu sposobnost

can unlock our ability to lead a life with fewer regrets.

da vodimo život s manje kajanja.

But how does it work?

Ali kako to funkcionira?

How do you get from trauma to growth?

Kako doći od traume do rasta?

Or better yet, is there a way to get all the benefits

Ili, još bolje, postoji li način za dobivanje svih dobrobiti

of post-traumatic growth without the trauma,

posttraumatskog rasta bez traume,

without having to hit your head in the first place?

a da uopće ne morate udariti glavom?

That would be good, right?

To bi bilo dobro, zar ne?

I wanted to understand the phenomenon better,

Htjela sam bolje razumjeti taj fenomen

so I devoured the scientific literature, and here's what I learned.

pa sam se načitala znanstvene literature i evo što sam naučila.

Postoje četiri vrste snage ili otpornosti

There are four kinds of strength, or resilience,

that contribute to post-traumatic growth,

koje pridonose posttraumatskom rastu,

te postoje znanstveno dokazane aktivnosti

and there are scientifically validated activities

that you can do every day to build up these four kinds of resilience,

koje možete raditi svaki dan kako biste ojačali te četiri vrste otpornosti,

a ne treba vam trauma da biste to učinili.

and you don't need a trauma to do it.

I could tell you what these four types of strength are,

Mogla bih vam reći koje su to četiri vrste snage,

but I'd rather you experience them firsthand.

ali radije bih da ih doživite iz prve ruke.

I'd rather we all start building them up together right now.

Radije bih da ih svi počnemo jačati zajedno upravo sada.

Here's what we're going to do.

Evo što ćemo učiniti.

We'll play a quick game together.

Odigrat ćemo jednu brzu igru zajedno.

This is where you earn the seven and a half minutes

Ovdje ćete zaraditi onih dodatnih sedam i pol minuta

of bonus life that I promised you earlier.

života koje sam vam ranije obećala.

All you have to do is successfully complete

Samo morate uspješno završiti

prva četiri zadatka na SuperBetteru.

the first four SuperBetter quests.

And I feel like you can do it. I have confidence in you.

A ja mislim da vi to možete. Imam pouzdanja u vas.

Dakle, jesu li svi spremni? Ovo je vaš prvi zadatak. Krećemo.

So, everybody ready?

This is your first quest. Here we go.

Pick one: Stand up and take three steps,

Odaberite jedno: Ustanite i napravite tri koraka

or make your hands into fists, raise them over your head

ili stisnite šake, podignite ih iznad glave

as high as you can for five seconds, go!

što više možete na pet sekundi. Krenite!

U redu, sviđaju mi se ljudi koji čine oboje. Vi radite i više nego se od vas traži.

All right, I like the people doing both.

You are overachievers. Very good.

Jako dobro. (Smijeh)

(Laughter)

Well done, everyone.

Bravo, svi. To vrijedi plus-jednu

That is worth +1 physical resilience,

fizičku otpornost, što znači da vaše tijelo može

which means that your body can withstand more stress

podnijeti više stresa i zacijeliti brže.

and heal itself faster.

Iz istraživanja znamo da je prva stvar

We know from the research

that the number one thing you can do to boost your physical resilience

koju možete učiniti kako biste ojačali svoju fizičku vitalnost da ne sjedite na mjestu.

is to not sit still.

That's all it takes.

To je sve što treba.

Every single second that you are not sitting still,

Svaku sekundu koju ne sjedite na mjestu,

you are actively improving the health of your heart,

aktivno poboljšavate zdravlje svog srca,

and your lungs and brains.

svojih pluća i mozga.

Jeste li svi spremni za sljedeći zadatak?

Everybody ready for your next quest?

Želim da pucketate prstima točno 50 puta

I want you to snap your fingers exactly 50 times,

or count backwards from 100 by seven, like this: 100, 93...

ili da brojite unatrag od 100 po sedam, ovako: 100, 93...

Go!

Krenite!

(Snapping)

(Pucketanje)

Don't give up.

Ne odustajte.

(Snapping)

(Pucketanje)

Don't let the people counting down from 100

Ne dopustite da ljudi koji broje od 100

interfere with your counting to 50.

ometaju vaše brojanje do 50.

(Smijeh)

(Snapping)

(Laughter)

Nice. Wow. That's the first time I've ever seen that.

Lijepo. Opa. To je prvi put da sam ovo vidjela.

Bonus physical resilience. Well done, everyone.

Dodatna fizička otpornoat. Bravo, svi.

To vrijedi plus-jednu mentalnu otpornost,

Now that's worth +1 mental resilience,

which means you have more mental focus, more discipline,

što znači da imate više mentalne usredotočenosti, više discipline,

determination and willpower.

odlučnosti i snage volje.

We know from the scientific research

Iz znanstvenog istraživanja znamo da snaga volje

that willpower actually works like a muscle.

zapravo radi poput mišića.

It gets stronger the more you exercise it.

Postaje jača što je više vježbate.

Suočavanje s malenim izazovom bez odustajanja

So tackling a tiny challenge without giving up,

even one as absurd as snapping your fingers exactly 50 times

čak i apsurdnim poput pucketanja prstima točno 50 puta

or counting backwards from 100 by seven

ili brojanja unatrag od 100 po sedam,

is actually a scientifically validated way to boost your willpower.

je znanstveno potvrđen način za jačanje snage volje.

So good job. Quest number three.

Dobro obavljeno. Zadatak broj tri.

Pick one: Because of the room, fate's really determined this for you,

Odaberite jedno: Zbog prostorije u kojoj se nalazimo,

sudbina vam je ovo zbilja odredila, ali evo te dvije mogućnosti.

but here are the two options.

If you're inside, find a window and look out of it.

Ako ste unutra, pronađite prozor i pogledajte van kroz njega.

If you're outside, find a window and look in.

Ako ste vani, nađite prozor i pogledajte unutra.

Ili pokrenite brzu potragu za slikama na YouTube-u ili Google-u za

Or do a quick YouTube or Google image search

for "baby [your favorite animal.]"

"beba [vaša omiljena životinja]".

Do it on your phones, or just shout out some baby animals,

Mogli biste to učiniti na svojim mobitelima

ili biste jednostavno mogli izviknuti neka imena beba životinja,

and I'll put them on the screen.

a ja ću potražiti neke i staviti ih na ekran za vas.

So, what do we want to see?

Dakle, što želimo vidjeti?

Ljenivac, žirafa, slon, zmija. U redu, ajmo pogledati što smo dobili.

Sloth, giraffe, elephant, snake. Okay, let's see what we got.

Baby dolphin and baby llamas. Everybody look.

Beba delfin i bebe ljame. Pogledajte svi.

Jeste uhvatili?

Got that?

Okay, one more. Baby elephant.

Ok, još jedna. Beba slon.

(Audience) Oh!

We're clapping for that?

Pljeskat ćemo za to?

That's amazing.

To je čudesno.

(Laughter)

All right, what we're just feeling there is plus-one emotional resilience,

U redu, ono što upravo osjećamo

jest plus-jedna emocionalna otpornost

što znači da možete izazvati snažne,

which means you have the ability to provoke powerful,

positive emotions like curiosity or love,

pozitivne emocije poput znatiželje ili ljubavi,

which we feel looking at baby animals,

koje osjećamo kada gledamo bebe životinje

when you need them most.

kada ih najviše trebamo.

Here's a secret from the scientific literature for you.

Evo jedne tajne iz znanstvene literature za vas.

If you can manage to experience three positive emotions

Ako možete doživjeti tri pozitivne emocije

for every one negative emotion

za svaku negativnu emociju tijekom jednog sata,

over the course of an hour, a day, a week,

jednog dana, jednog tjedna, dramatično poboljšavate

you dramatically improve your health

svoje zdravlje i svoju sposobnost suočavanja

and your ability to successfully tackle any problem you're facing.

s bilo kojim problemom.

And this is called the three-to-one positive emotion ratio.

I to se zove 3:1 omjer pozitivnosti.

To je moj najdraži SuperBetter trik pa samo tako nastavite.

It's my favorite SuperBetter trick, so keep it up.

All right, pick one, last quest:

U redu, odaberite jedno, posljednji zadatak:

Shake someone's hand for six seconds,

Rukujte se s nekim šest sekundi

or send someone a quick thank you

ili pošaljite nekome brzo "hvala"

by text, email, Facebook or Twitter. Go!

putem sms-a, e-maila, Facebooka ili Twittera. Krenite!

(Brbljanje)

(Chatting)

Looking good, looking good.

Dobro izgleda, dobro izgleda.

Lijepo, lijepo.

Nice, nice.

Samo nastavite. Odlično!

Keep it up.

I love it!

All right, everybody, that is +1 social resilience,

U redu, to je plus-jedna društvena otpornost

which means you actually get more strength from your friends,

što znači da zapravo možete dobiti više snage od svojih prijatelja,

your neighbors, your family, your community.

susjeda, obitelji, svoje zajednice.

Now, a great way to boost social resilience is gratitude.

Odličan način za povećanje društvene otpornosti jest zahvalnost.

Touch is even better.

Dodir je još bolji.

Here's one more secret for you:

Evo još jedne tajne za vas:

Shaking someone's hand for six seconds

Šest sekundi rukovanja s nekim

dramatično podiže razinu oksitocina u vašem krvotoku,

dramatically raises the level of oxytocin in your bloodstream,

now that's the trust hormone.

a to je hormon povjerenja.

That means that all of you who just shook hands

To znači da ste svi vi koji ste se rukovali

spremni svidjeti se jedni drugima i međusobno si pomoći.

are biochemically primed to like and want to help each other.

This will linger during the break,

To će potrajati tijekom stanke

so take advantage of the networking opportunities.

pa iskoristite prednosti za mogućnosti umrežavanja.

(Laughter)

(Smijeh)

Well, you have successfully completed your four quests,

Uspješno ste završili svoja četiri zadatka

let's see if I've successfully completed my mission

pa pogledajmo jesam li ja uspješno izvršila svoju misiju

to give you seven and a half minutes of bonus life.

da vam dam dodatnih sedam i pol minuta života.

Now I get to share one more little bit of science with you.

I ovdje mogu podijeliti još nešto znanosti s vama.

Ispada da ljudi koji redovito

It turns out that people who regularly boost these four types of resilience --

jačaju ove četiri vrste otpornosti -

fizičku, mentalnu, emocionalnu i društvenu -

physical, mental, emotional and social --

live 10 years longer than everyone else.

žive 10 godina dulje od drugih.

So this is true.

Znači da je ovo istina.

If you are regularly achieving the three-to-one positive emotion ratio,

Ako redovito ostvarujete 3:1

omjer pozitivnosti,

if you are never sitting still for more than an hour at a time,

ako nikad ne sjedite na mjestu dulje od jednog sata odjednom,

ako ste u kontaktu s jednom osobom do koje vam je stalo baš svaki dan,

if you are reaching out to one person you care about every single day,

if you are tackling tiny goals to boost your willpower,

ako se suočavate s malenim ciljevima da ojačate svoju snagu volje,

you will live 10 years longer than everyone else,

živjet ćete 10 godina dulje od drugih.

and here's where that math I showed you earlier comes in.

I ovdje na scenu dolazi računica koju sam vam prije pokazala.

Dakle, prosječna očekivana životna dob u SAD-u i UK-u iznosi 78.2 godina,

So, the average life expectancy in the U.S. and the U.K. is 78.1 years,

but we know from more than 1,000 peer-reviewed scientific studies

ali znamo iz više od 1000 znanstvenih istraživanja koja su prošla recenziju

that you can add 10 years of life by boosting your four types of resilience.

da možete dodati 10 godina svom životu na tu dob jačajući

svoje četiri vrste otpornosti.

Za svaku godinu koju

So every single year that you are boosting your four types of resilience,

ojačavate svoje četiri vrste otpornosti

you're actually earning .128 more years of life

zapravo dobivate 0.128 godina života,

or 46 more days of life, or 67,298 more minutes of life,

tj. 46 dana života ili 67,298 dodatnih minuta života,

which means every single day, you are earning 184 minutes of life,

što znači da svaki dan dobivate 184 minute života.

or every single hour that you are boosting your four types of resilience,

To jest, svakog sata koji ojačavate te četiri vrste otpornosti

kao što smo to upravo učinili zajedno, dobivate dodatnih

like we just did together, you are earning 7.68245837

more minutes of life.

7.68245837 minuta života.

Congratulations, those seven and a half minutes are all yours.

Čestitam, tih sedam i pol minuta

su vaše. Zbilja ste ih zaslužili.

You totally earned them.

(Pljesak)

Yeah!

Da! Odlično.

(Applause)

Awesome.

Wait, wait, wait.

Čekajte, čekajte, čekajte.

You still have your special mission, your secret mission.

Još imate svoju posebnu misiju,

svoju tajnu misiju.

How are you going to spend these minutes of bonus life?

Kako ćete potrošiti tih dodatnih

sedam i pol minuta života?

Well, here's my suggestion.

Pa evo mog prijedloga.

These seven and a half bonus minutes are kind of like genie's wishes.

Tih dodatnih sedam i pol minuta su poput želja duha iz boce.

You can use your first wish to wish for a million more wishes.

Možete potrošiti prvu želju na još milijun želja.

Pretty clever, right?

Pametno, zar ne?

So, if you spend these seven and a half minutes today

Dakle, ako potrošite tih sedam i pol minuta danas

doing something that makes you happy,

radeći nešto što vas usrećuje,

or that gets you physically active,

ili što vas čini fizički aktivnima,

or puts you in touch with someone you care about,

ili vas dovodi u kontakt s nekim do koga vam je stalo,

or even just tackling a tiny challenge,

ili tek suočavanje s malenim izazovom,

ojačat ćete svoju vitalnost

you're going to boost your resilience, so you're going to earn more minutes.

pa ćete zaraditi još minuta.

And the good news is, you can keep going like that.

A dobra vijest je da možete samo nastaviti tako.

Svakog sata u danu, svakog dana u životu,

Every hour of the day, every day of your life,

all the way to your deathbed,

sve do samrti,

which will now be 10 years later than it would have otherwise.

što će se sad dogoditi 10 godina kasnije nego što bi se inače dogodilo.

A kada dođe taj tren, više je nego vjerojatno

And when you get there, more than likely,

da nećete imati nijedan od onih top pet razloga za kajanje

you will not have any of those top five regrets,

zato što ste ojačali snagu i otpornost

because you will have built up the strength and resilience

to lead a life truer to your dreams.

kako biste vodili život odaniji svojim snovima.

A s 10 dodatnih godina, možda ćete čak imati i dovoljno vremena

And with 10 extra years, you might even have enough time

to play a few more games.

da odigrate nešto više igara.

Thank you.

Hvala.

(Applause)

(Pljesak)