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翻译人员: YU WANG
校对人员: Chen Zou
00:06
In 1997, a French woman named
Jeanne Calment
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1997年, 一位叫珍妮·卡尔芒的法国女士
00:10
passed away after 122 years
and 164 days on this Earth,
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在活了122年164天后于世长辞
00:16
making her the oldest known
person in history.
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这使她成为历史记载
上最长寿的人
00:20
Her age was so astounding
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由于她的年龄如此令人震惊
00:22
that a millionaire pledged $1 million
to anyone who could break her record.
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甚至有一位百万富翁愿意付出一百万美元
给任何可以打破她长寿记录的人
00:26
But in reality, living to this age
or beyond
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但事实上 能活到这个年纪或以上
00:30
is a feat that very few,
maybe even no humans,
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是个十分罕见的盛宴
非常少,甚至没人
00:34
are likely to accomplish.
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可以完成这个目标
00:36
Human bodies just aren't built
for extreme aging.
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人类的身体不是为
极端的年龄而建造的
00:39
Our capacity is set at about 90 years.
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我们的年龄范围大概是90年
00:42
But what does aging really mean
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但是年老真正意味着什么?
00:46
and how does it counteract
the body's efforts to stay alive?
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它又是怎样对抗我们
身体存活所付出努力的呢?
00:50
We know intuitively what it means to age.
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我们直觉上知道年龄意味着什么
00:53
For some, it means growing up,
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对于某些人来说 年老是成长
00:55
while for others, it's growing old.
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对于另一些人来说 意味着变老
00:58
Yet finding a strict scientific definition
of aging is a challenge.
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然而 寻找严格科学意义上的
年老的定义是一个挑战
01:04
What we can say is that aging
occurs when intrinsic processes
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我们可以说的是
年老发生在一个内在性的过程
01:08
and interactions with the environment,
like sunlight,
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以及我们与环境的接触
比如说阳光
01:11
and toxins in the air, water,
and our diets,
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和在空气 ,水和
我们食物里的毒素
01:15
cause changes in the structure
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引起结构上的变化
01:17
and function of the body's
molecules and cells.
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以及人体的分子和细胞功能的变化
01:20
Those changes in turn drive their decline,
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这些变化造成它们数量的减少
01:23
and subsequently, the failure
of the whole organism.
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最终导致
整个有机体的凋零
01:27
The exact mechanisms of aging
are poorly understood.
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人们对人体老化的确切机理
知之甚少
01:31
But recently, scientists have identified
nine physiological traits,
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但是在近年,科学家鉴定出
九个生理学的特征
01:35
ranging from genetic changes
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从基因的变化
01:38
to alterations in
a cell's regenerative ability
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到一个细胞再生能力的变更
01:41
that play a central role.
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这个能力起着一个核心的角色
01:44
Firstly, as the years pass, our bodies
accumulate genetic damage
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首先,随着时间的流失
我们的身体体累计了很多基因的伤害
01:48
in the form of DNA lesions.
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以DNA损伤的形式表现出来
01:51
These occur naturally when the body's
DNA replicates,
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当身体的DNA复制时
这些就自然发生了
01:54
but also in non-dividing cells.
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但这些也在非分裂的细胞里发生
01:57
Organelles called mitochondria
are especially prone to this damage.
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这个被称为线粒体的细胞器
特别容易出现这种损伤
02:02
Mitochondria produce
adenosine triphosphate,
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线粒体产生三磷酸腺苷
02:06
or ATP,
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或者ATP
02:07
the main energy source for
all cellular processes,
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是所有的细胞过程的主要能量来源
02:11
plus mitochondria regulate
many different cell activities
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加上线粒体会调节
许多不同的细胞活动
02:14
and play an important role
in programmed cell death.
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并在程序性细胞死亡中
起到重要作用
02:18
If mitochondrial function declines,
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如果线粒体功能减弱
02:21
then cells and, later on, whole organs,
deteriorate, too.
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细胞, 以及再后来的
整个器官也会衰亡
02:25
Other changes are known to occur
in the expression patterns of genes,
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其它已知变化以
基因模式的表达发生
02:29
also known as epigenetic alterations,
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这也被称为表观遗传的改变
02:32
that affect the body's tissues and cells.
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这个改变会影响机体的组织和细胞
02:35
Genes silenced or expressed
only at low levels in newborns
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一般不表达
或仅在新生儿中部分表达的基因
02:38
become prominent in older people,
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在老年人中变得常见
02:41
leading to the development
of degenerative diseases,
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这会导致退化性疾病
02:44
like Alzheimer's, which accelerate aging.
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比如会加速衰老的阿茨海默症
02:48
Even if we could avoid all these harmful
genetic alterations,
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即使我们能够避免所有这些
有害的基因变异
02:52
not even our own cells could save us.
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甚至我们自己的细胞都不能拯救我们
02:55
The fact remains
that cellular regeneration,
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事实是
细胞再生功能
02:58
the very stuff of life,
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生命重要的东西
03:00
declines as we age.
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随着我们年龄的增长而减弱
03:02
The DNA in our cells is packaged
within chromosomes,
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在我们细胞中的DNA
被包含在染色体内
03:06
each of which has two protective regions
at the extremities called telomeres.
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每个染色体都具有在末端的两个保护区域
叫做端粒
03:11
Those shorten every time cells replicate.
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每次细胞复制时 端粒会缩短
03:14
When telomeres become too short,
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当端粒变得太短时
03:17
cells stop replicating and die,
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细胞会停止复制并且凋亡
03:20
slowing the body's ability
to renew itself.
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减缓机体的自我更新能力
03:23
With age,
cells increasingly grow senescent, too,
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随着年龄的增长
细胞也会日益衰老
03:26
a process that halts the cell cycle
in times of risk,
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这个过程终止在
危机的时候细胞的循环
03:30
like when cancer cells are proliferating.
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就像当癌细胞增殖
03:33
But the response
also kicks in more as we age,
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但这个反应也因为
我们的年龄而减弱
03:36
halting cell growth and cutting short
their ability to replicate.
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阻止细胞的生长和
减弱它们的繁殖能力
03:40
Aging also involves stem cells
that reside in many tissues
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衰老还涉及了驻留在
许多组织中的干细胞
03:44
and have the property of dividing
without limits to replenish other cells.
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那些具有无限分裂
以补充其他细胞的细胞
03:49
As we get older,
stem cells decrease in number
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当我们变老的时候
干细胞的数量会减少
03:52
and tend to lose
their regenerative potential,
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并且往往会失去
其再生的潜能
03:55
affecting tissue renewal and maintenance
of our organs original functions.
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影响组织更新和维修
我们的器官原有的功能
03:59
Other changes revolve around cells'
ability to function properly.
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其它的变化包含了
细胞正常工作的能力
04:04
As they age, they stop being able to do
quality control on proteins,
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随着它们年龄的增长
它们停止了对蛋白质的质量控制
04:08
causing the accumulation of damaged
and potentially toxic nutrients,
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这会造成损伤的和
具有潜在毒性的营养物质的积累
04:12
leading to excessive metabolic activity
that could be fatal for them.
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并且导致过多的代谢活性
它们可能是致命的
04:17
Intercellular communication also slows,
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细胞间的信息通讯也缓慢下来
04:20
ultimately undermining
the body's functional ability.
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最终破坏了
人体机能的作用
04:24
There's a lot we don't yet
understand about aging.
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关于老化
还有很多我们不知道的
04:27
Ultimately, does longer life
as we know it come down to diet,
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最终,更长的寿命
是不是像我们知道的归因于饮食
04:32
exercise,
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运动
04:33
medicine,
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医疗条件
04:34
or something else?
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或许还有其它的元素?
04:35
Will future technologies,
like cell-repairing nanobots,
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未来的科技的发展,
会像进行细胞修复的纳米机器人
04:39
or gene therapy,
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或者基因疗法
04:40
artificially extend our years?
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人为地延长我们的寿命?
04:43
And do we want to live longer
than we already do?
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而且我们真的想
比我们现在活得长久?
04:46
Starting with 122 years as inspiration,
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以122年为激励的起点
04:50
there's no telling where our curiosity
might take us.
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我们不知道我们的好奇心会带着我们去向何处
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