How daylight saving time affects our bodies, minds -- and world | Sleeping with Science

Transcriber: TED Translators Admin Reviewer:

Did you know that there is a global experiment performed

Translator: Ingrid Tambunan Reviewer: Maria Nainggolan

Tahukah kamu ada eksperimen global

on approximately 1.6 billion people

yang dilakukan kepada sekitar 1.6 miliar orang

across 75 countries twice a year?

di 75 negara dua tahun sekali?

It’s called daylight saving time.

Namanya daylight saving time.

[Sleeping with Science]

[Tidur bersama Ilmu]

The sleep-associated consequences are more significant than you may realize.

Akibatnya kepada kebiasaan tidur kita lebih besar dari yang mungkin kamu tahu.

For example in the spring,

Contohnya di musim semi,

when we lose one hour of sleep,

waktu kita kehilangan satu jam tidur,

there is a subsequent 24 percent relative increase in heart attacks.

maka setelahnya ada kenaikan kejadian serangan jantung sebesar 24 persen.

In contrast, in the fall --

Tapi sebaliknya, di musim gugur --

in the autumn,

saat musim gugur,

when we gain an hour of sleep,

saat waktu tidur kita bertambah satu jam,

there is a 21 percent reduction in heart attacks.

ada penurunan kejadian serangan jantung sebesar 21 persen.

Isn’t that incredible?

Luar biasa, bukan?

And I should also note

Dan harus diketahui

that we see similar changes in things such as road traffic accidents,

bahwa ada perubahan yang serupa dalam kejadian-kejadian seperti kecelakaan,

strokes

stroke,

and, tragically, suicide rates as well.

dan tragisnya, kejadian bunuh diri juga.

In fact, even the economy suffers

Bahkan ekonomi terdampak

with certain stock market returns taking a downswing

dengan penurunan hasil dari beberapa jenis saham

following the shift to daylight saving time

sesudah pergeseran ke daylight saving time

and that one hour of lost sleep.

dan kehilangan satu jam tidur.

This is how fragile our brains,

Serapuh itulah otak kita,

our bodies

tubuh kita

and even our societies are

dan bahkan masyarakat kita

when it comes to sleep loss.

sehubungan kurang tidur.

But said more positively,

Tapi sisi baiknya,

even just small increases in sleep

penambahan tidur sesedikit apapun

can have immediate as well as long-term health benefits.

akan menghasilkan manfaat baik langsung maupun jangka panjang.

So rather than thinking of sleep as a cost,

Jadi alih-alih menganggap tidur itu tidak penting,

we can instead think of sleep

kita bisa anggap kalau tidur

as one of the very best investments we can make.

adalah salah satu investasi terbaik kita.