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譯者: Helen Chang
審譯者: Ann Chen
00:06
Here's what has to happen for pregnancy
to occur after sexual intercourse.
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性交之後必須有下列情形才會懷孕
00:10
Sperm must swim up the vagina,
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精子必須沿著陰道上行
00:12
through the cervical opening,
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通過子宮頸口
00:14
upwards through the uterus,
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向上通過子宮
00:15
and into one of the two fallopian tubes.
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進入兩個輸卵管之一
00:18
If an egg, released during
that month's ovulation, is in the tube,
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如果該月釋出的卵子正好在輸卵管中
00:22
one sperm has a chance to fertilize it.
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某一精子就有機會與卵子結合
00:25
Contraceptives are designed
to prevent this process,
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避孕用品是設計來不讓這過程發生
00:28
and they work in three basic ways.
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依三種基本原理來作用
00:30
They block the sperm,
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1. 阻隔精子
00:32
disable sperm
before they reach the uterus,
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2. 使精子在到達輸卵管前喪失能力
00:35
or suppress ovulation.
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3. 抑制排卵
00:38
Block is the simplest.
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阻隔是最簡單的方式
00:41
Male and female condoms prevent
sperm from coming into contact
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男用和女用保險套阻止精子接觸陰道
00:45
with the vaginal space.
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00:47
That barrier is also why they,
unlike other contraceptive methods,
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與其它避孕方法不同的是
00:50
are able to prevent transmission
of certain sexually transmitted diseases.
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阻隔法也能避免傳播某些性病
00:55
Meanwhile, the diaphragm,
cervical cap, and sponge
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避孕隔膜、子宮帽和避孕海綿
00:59
work by being placed over the cervix,
barricading the entrance to the uterus.
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放在子宮頸上以阻礙精子進入子宮
01:04
These contraceptives are sometimes
called barrier methods
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這類避孕法有時被稱為
「障礙避孕法」
01:08
and can be used with spermicides,
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能與殺精劑並用
01:09
an example of
the second category, disable.
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殺精劑是第二類
(使精子喪失能力)的一個實例
01:13
A spermicide is a chemical
that immobilizes and destroys sperm.
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殺精劑這種化學藥物
可使精子失去游動力和殺滅精子
01:17
Today's spermicides come as foam,
cream, jelly, suppositories,
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當前殺精劑的主要形式是
泡沫、乳液、凝膠、栓劑
01:21
and even a thin piece of translucent film
that dissolves in the vagina.
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甚至是會溶解於陰道內的半透明薄膜
01:26
These products can be inserted directly
into the vagina before intercourse,
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這些產品能在性交前直接被置入陰道
01:30
or can be combined with block methods,
like a diaphragm or condom,
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或與阻隔法合用
例如避孕隔膜或保險套
01:34
for added proection.
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以增強避孕的效果
01:36
The third category
for preventing pregnancy
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第三類避孕法的原理是
01:38
works by suppressing the action of an egg
maturing in the ovary.
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抑制卵子在卵巢中的成熟進程
01:42
If there isn't an egg available
in the fallopian tube,
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如果輸卵管內没有成熟的卵子
01:45
there's nothing for sperm to fertilize.
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就沒有卵子可受精
01:48
Hormonal contraceptives,
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激素類避孕劑
01:50
including the pill, the patch,
the Depo shot, and the vaginal ring
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包括口服藥丸、避孕貼片、
避孕針和陰道環
01:53
all release synthetic versions of various
combinations of progesterone and estrogen.
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都會釋放各種合成的
黃體素和雌性素的混合物
02:00
This hormone cocktail
suppresses ovulation,
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這種激素類混合物會抑制排卵
02:02
keeping the immature egg
safely sequestered in the ovary.
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安全地隔絕卵巢中未成熟的卵子
02:06
Synthetic progesterone also has a block
trick up its sleeve.
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合成黃體素也具有阻隔的招數
02:10
It makes cervical mucus too thick and
sticky for sperm to swim through easily.
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它使子宮頸黏液變得粘稠
精子不易通過
02:14
There are other contraceptives that
use multiple approaches at the same time.
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也有其他的方式混用數種避孕的方法
02:18
For example, many IUDs,
or intrauterine devices,
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例如,許多子宮內避孕器
02:22
contain synthetic hormones
which suppress ovulation.
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含有抑制排卵的合成激素
02:26
Some also contain copper,
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有些還含有銅
02:28
which disable sperm while also making
egg implantation in the uterus difficult.
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使精子喪失活力
並使卵子不易在子宮內著床
02:32
Block, disable, or suppress:
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阻隔、使失去活力或者抑制
02:35
is one strategy better than the other?
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其中的一種方法勝過其他方法嗎?
02:37
There are differences, but a lot of it
has to do with how convenient
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它們各有擅長,但主要取決於便利性
02:40
and easy it is to use
each contraceptive correctly.
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和能夠正確使用的容易程度
02:44
For example, male condoms would be
about 98% effective
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例如,男用保險套能達 98% 的效果
02:48
if everyone used them perfectly.
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如果每個人都正確使用的話
02:50
That 98% means if 100 couples correctly
used condoms for a year,
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那 98% 的意思是在一年的期間裡
一百對伴侶正確地使用保險套
02:55
two women would get pregnant.
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會有兩個女人懷孕
02:57
But not everyone uses them correctly,
so they're only 82% effective in practice.
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但是並非每個人都正確地使用
所以實際上的效果只有 82%
03:02
Other methods, like the patch and pill,
are 99% effective
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其它方法如避孕貼片、口服避孕藥
有 99% 的效果
03:07
when they're used perfectly.
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如果被正確地使用的話
03:08
But in practice, that's 91%.
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但是實際上只有 91%
03:11
Spermicide is only 85% effective,
even with perfect usage,
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而正確使用殺精劑的效果僅有 85%
03:15
and just 71% effective with typical usage.
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一般的使用情形下只剩 71%
03:19
Another important consideration in the
choice of contraceptives are side effects,
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另一選擇避孕法的重要因素
是考量其副作用
03:23
which almost exclusively affect women
rather than men.
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受影響的幾乎全是女人,不是男人
03:26
Hormonal methods in particular
can cause symptoms like headaches,
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尤其激素類方法會引起一些症狀
例如頭疼、噁心以及高血壓
03:30
nausea,
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03:31
and high blood pressure,
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03:32
but they vary from woman to woman.
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因人而異
03:35
That's why these methods
require a prescription from a doctor.
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這也是為何激素法需要醫生的處方
03:38
The choice of contraceptive method
is a personal one,
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避孕法取決於個人的選擇
03:41
and what works best for you now
may change later.
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現在適用你的方法可能以後不合用
03:44
Scientists also continue to research
new methods,
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科學家也持續地研究新方法
03:47
such as a male pill that would
prevent sperm production.
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例如阻止產生精子的男性避孕藥丸
03:51
In the meantime,
there are quite a few options
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於此其間,我們有數種選項:
03:53
to block sperm,
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阻隔精子
03:55
disable them,
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使精子失去活力
03:56
or suppress eggs
and keep them out of reach.
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或是抑制卵子,使精子無法接觸
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