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譯者: Lilian Chiu
審譯者: SF Huang
00:12
As an actor, I get scripts
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身為演員,我會拿到劇本,
00:15
and it's my job to stay on script,
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我的工作就是要跟著劇本走,
00:18
to say my lines
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說我的台詞,
00:19
and bring to life a character
that someone else wrote.
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將作者筆下的角色賦予鮮活的生命。
00:23
Over the course of my career,
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在我的職涯中,
00:25
I've had the great honor
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我很榮幸
00:27
playing some of the greatest
male role models ever
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演出電視史上一些最偉大的
00:31
represented on television.
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男性典範角色。
00:33
You might recognize me
as "Male Escort #1."
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你可能會認得我演出過
「男伴遊 #1」。
00:36
(Laughter)
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(笑聲)
00:38
"Photographer Date Rapist,"
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「攝影師約會強暴者」、
00:42
"Shirtless Date Rapist"
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「半裸約會強暴者」,
00:43
from the award-winning
"Spring Break Shark Attack."
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來自得獎的《春假鯊魚攻擊》。
00:46
(Laughter)
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(笑聲)
00:48
"Shirtless Medical Student,"
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「半裸醫學系學生」、
00:49
"Shirtless Steroid-Using Con Man"
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「用類固醇的半裸騙子」、
00:51
and, in my most
well-known role, as Rafael.
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還有我最著名的角色,拉斐爾。
(註:出自影集《貞愛好孕到》)
00:55
(Applause)
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(掌聲)
00:58
A brooding, reformed playboy
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這角色是個憂鬱且
改過自新的花花公子,
01:01
who falls for, of all things, a virgin,
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竟然愛上了一個處女,
01:04
and who is only occasionally shirtless.
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這角色只有偶爾才半裸。
01:06
(Laughter)
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(笑聲)
01:08
Now, these roles don't represent
the kind of man I am in my real life,
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這些角色並不代表
在現實生活中我是怎樣的人,
01:12
but that's what I love about acting.
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但那就是我喜歡演戲的原因。
01:14
I get to live inside characters
very different than myself.
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我可以活在
和自身迥然不同的角色裡。
01:18
But every time I got
one of these roles, I was surprised,
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但每次我得到一個角色,
我都會很訝異,
因為大部份我扮演的男性角色
都散發著大男人氣概、
01:22
because most of the men
I play ooze machismo,
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01:25
charisma and power,
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魅力和權力,
01:27
and when I look in the mirror,
that's just not how I see myself.
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當我看著鏡子,
知道那並非我眼中真正的自己。
01:30
But it was how Hollywood saw me,
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但那是好萊塢眼中的我,
01:32
and over time, I noticed a parallel
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隨時間過去,我注意到,
01:34
between the roles I would play as a man
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我在螢幕上所扮演的男性形象
01:36
both on-screen and off.
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和螢幕下的我有著相似之處。
01:41
I've been pretending to be
a man that I'm not my entire life.
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我一直都假扮成
和真實自我不同的人。
01:45
I've been pretending
to be strong when I felt weak,
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當我感到脆弱時,我假裝堅強,
01:49
confident when I felt insecure
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當我沒安全感時,我假裝自信,
01:53
and tough when really I was hurting.
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當我很受傷時,我假裝強悍。
01:56
I think for the most part
I've just been kind of putting on a show,
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我想大部份的時候我只是在扮演,
02:00
but I'm tired of performing.
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但我厭倦了這樣。
02:03
And I can tell you right now
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我現在可以告訴各位,
02:05
that it is exhausting trying to be
man enough for everyone all the time.
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要隨時為了所有人,試著表現得
像個男子漢,真的很累人。
02:12
Now -- right?
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對吧?
02:13
(Laughter)
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(笑聲)
02:16
My brother heard that.
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我兄弟聽到了。
02:18
Now, for as long
as I can remember, I've been told
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從我有記憶開始,我就一直被告知
02:20
the kind of man
that I should grow up to be.
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長大之後應該要成為怎樣的男人。
02:23
As a boy, all I wanted was to be
accepted and liked by the other boys,
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當我還是小男孩時,我所想要的
就只是被其他男孩接受和喜歡,
02:28
but that acceptance meant I had to acquire
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但接受就代表著我得要取得
02:30
this almost disgusted view
of the feminine,
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這幾乎讓人厭惡的對女性化的觀點,
02:32
and since we were told that feminine
is the opposite of masculine,
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我們被告知,女性化
就是男子氣概的相反詞,
02:35
I either had to reject
embodying any of these qualities
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我得要拒絕呈現出任何女性化特質,
02:38
or face rejection myself.
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要不然就得面對自己被拒絕。
02:41
This is the script that we've been given.
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我們拿到的就是這樣的劇本。
02:44
Right? Girls are weak,
and boys are strong.
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對吧?女孩很柔弱,男孩很強壯。
02:48
This is what's being
subconsciously communicated
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在潛意識中,這概念已經
02:50
to hundreds of millions of young boys
and girls all over the world,
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傳達給全世界數億名年輕男女,
02:54
just like it was with me.
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就像我以前一樣。
02:56
Well, I came here today to say, as a man
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今天我以男人的身份來這裡說明,
03:01
that this is wrong, this is toxic,
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這是錯的,這是有害的,
03:04
and it has to end.
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且這必須要停止。
03:06
(Applause)
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(掌聲)
03:12
Now, I'm not here
to give a history lesson.
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我不是來教歷史課的。
03:16
We likely all know how we got here, OK?
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我們可能都知道
我們是如何走到這一步的,對吧?
03:18
But I'm just a guy that woke up
after 30 years and realized
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我只是一個在三十年後醒來的男人,
03:21
that I was living in a state of conflict,
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發現我處在一個衝突的狀態中,
03:23
conflict with who I feel I am in my core
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和自我的內在核心價值有所衝突,
03:26
and conflict with who the world
tells me as a man I should be.
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和這個世界告訴我該成為
怎樣的男人而有所衝突。
03:30
But I don't have a desire
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但我並不想要
03:31
to fit into the current
broken definition of masculinity,
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苟同目前欠缺周延的男子氣概定義,
03:35
because I don't just want
to be a good man.
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因為我並不想要只當個好男人。
03:39
I want to be a good human.
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我想要當個好人。
03:42
And I believe the only way that can happen
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我相信能做到這點的唯一方式,
03:44
is if men learn to not only
embrace the qualities
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就是男人不只要學會去擁抱自己
03:46
that we were told
are feminine in ourselves
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那些被人們認為是女性化的特質,
03:50
but to be willing to stand up,
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且要願意站出來,
03:52
to champion and learn
from the women who embody them.
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去支持呈現這些特質的女性,
並向她們學習。
03:57
Now, men --
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男人們,
03:58
(Laughter)
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(笑聲)
04:00
I am not saying that everything
we have learned is toxic. OK?
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我並不是說我們學到的一切
都是有害的,好嗎?
04:03
I'm not saying there's anything
inherently wrong with you or me,
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我並不是說你或我
有什麼天生錯誤的地方,
04:06
and men, I'm not saying
we have to stop being men.
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男人們,我並不是說
我們不要繼續做男人。
04:09
But we need balance, right?
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但我們需要平衡,對吧?
04:12
We need balance,
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我們需要平衡,
04:14
and the only way things will change
is if we take a real honest look
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要改變現狀唯一的方式,
就是我們能夠誠實地去審視
04:18
at the scripts that have been
passed down to us
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那些一代傳一代,
04:20
from generation to generation
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傳到我們手上的劇本,
04:22
and the roles that,
as men, we choose to take on
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以及身為男人的我們,
在日常生活當中選擇
04:25
in our everyday lives.
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去扮演的角色。
04:27
So speaking of scripts,
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說到劇本,
04:28
the first script I ever got
came from my dad.
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我拿到的第一本劇本是來自我爸爸。
04:32
My dad is awesome.
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我爸爸很了不起。
04:33
He's loving, he's kind,
he's sensitive, he's nurturing,
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他很慈愛、仁慈、
他很敏感、他會很鼓勵人,
04:40
he's here.
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他在現場。
04:42
(Applause)
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(掌聲)
04:48
He's crying.
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他在哭。
04:49
(Laughter)
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(笑聲)
04:52
But, sorry, Dad,
as a kid I resented him for it,
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但,抱歉,爸爸,
我小時候很討厭他那些特質,
04:56
because I blamed him for making me soft,
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因為我怪罪他讓我很軟弱,
04:59
which wasn't welcomed
in the small town in Oregon
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在我們後來搬去的奧勒崗的小鎮上,
05:01
that we had moved to.
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軟弱是不受歡迎的。
05:03
Because being soft
meant that I was bullied.
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因為軟弱就表示我會被霸凌。
05:06
See, my dad wasn't
traditionally masculine,
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我爸爸並不符合
傳統所定義的男子氣概,
05:08
so he didn't teach me how to use my hands.
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所以他沒有教我如何用我的手。
05:10
He didn't teach me
how to hunt, how to fight,
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他沒有教我如何打獵、如何打架,
05:14
you know, man stuff.
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你們知道的,男人做的事。
05:17
Instead he taught me what he knew:
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反而,他教我他會的東西:
05:19
that being a man was about sacrifice
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身為一個男人的重點是 ── 犧牲,
05:23
and doing whatever you can
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並盡你所能
05:24
to take care of
and provide for your family.
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去照顧和供養你的家庭。
05:27
But there was another role
I learned how to play from my dad,
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但我還從我爸爸那兒學到
如何扮演另一個角色,
05:29
who, I discovered,
learned it from his dad,
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我發現,他是從他爸爸那裡學來的,
05:32
a state senator
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他爸爸是一位州參議員,
05:33
who later in life
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在人生的後期,
05:35
had to work nights as a janitor
to support his family,
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得在晚上做工友來養家餬口,
05:39
and he never told a soul.
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他從來沒有告訴任何人。
05:41
That role was to suffer in secret.
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那個角色就是在背地裡受苦。
05:43
And now three generations later,
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三個世代之後,
05:46
I find myself playing that role, too.
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我發現我自己也在扮演那個角色。
05:49
So why couldn't my grandfather
just reach out to another man
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為什麼我祖父不能向另一個男人
05:53
and ask for help?
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伸手求助?
05:54
Why does my dad to this day still think
he's got to do it all on his own?
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為什麼我爸爸至今仍然認為
他得靠自己一個人來做所有事?
05:58
I know a man who would rather die
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我知道有的男人寧可死,
06:01
than tell another man
that they're hurting.
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也不把自己的傷痛告訴另一個男人。
06:04
But it's not because we're just all,
like, strong silent types.
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但那並不是因為我們
都是堅強沉默型的人。
06:08
It's not. A lot of us men are really good
at making friends, and talking,
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並非如此。
有很多男人很會交朋友,很會說話,
06:13
just not about anything real.
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只是說不出什麼真實的東西。
06:15
(Laughter)
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(笑聲)
06:17
If it's about work or sports
or politics or women,
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如果話題是工作、
運動、政治或女人,
06:21
we have no problem sharing our opinions,
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分享我們的意見是完全沒問題的,
06:24
but if it's about
our insecurities or our struggles,
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但若談及我們的不安全感和掙扎,
06:27
our fear of failure,
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我們對失敗的恐懼,
06:30
then it's almost like we become paralyzed.
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我們就幾乎和癱瘓了一樣。
06:33
At least, I do.
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至少我是如此。
06:37
So some of the ways
that I have been practicing
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所以我一直在練習一些方式,
06:40
breaking free of this behavior
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來擺脫這種行為,
06:41
are by creating experiences
that force me to be vulnerable.
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包括去創造能強迫我脆弱的經驗。
06:46
So if there's something
I'm experiencing shame around in my life,
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所以,如果在我的人生中
有件事會讓我感到羞恥,
06:50
I practice diving straight into it,
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我就練習直接去深入它,
06:53
no matter how scary it is --
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不論那讓我多害怕,
06:55
and sometimes, even publicly.
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有時,甚至公開做。
06:58
Because then in doing so
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因為透過這麼做,
07:00
I take away its power,
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我就能奪走它的力量,
07:02
and my display of vulnerability
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我展現出的脆弱
07:04
can in some cases give other men
permission to do the same.
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在某些情況下,可以讓
其他男人也跟著這麼做。
07:09
As an example, a little while ago
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舉個例子,不久之前
07:11
I was wrestling with an issue in my life
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我在努力對付我生人中的一個問題,
07:13
that I knew I needed
to talk to my guy friends about,
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我知道我得要和男性朋友談這件事,
07:17
but I was so paralyzed by fear
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但恐懼讓我癱軟無力,
07:21
that they would judge me
and see me as weak
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怕他們會評斷我、覺得我很柔弱,
07:23
and I would lose my standing as a leader
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我就會失去領導者的地位,
07:27
that I knew I had to take them
out of town on a three-day guys trip --
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我知道我得要帶他們出城,
去一趟三天的男性之旅──
07:32
(Laughter)
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(笑聲)
07:33
Just to open up. And guess what?
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只為了打開心扉。猜猜如何?
07:36
It wasn't until the end of the third day
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一直到第三天的最後,
07:38
that I finally found
the strength to talk to them
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我終於鼓起勇氣去和他們談
07:42
about what I was going through.
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我經歷了什麼事。
07:45
But when I did,
something amazing happened.
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當我這麼做時,神奇的事發生了。
07:47
I realized that I wasn't alone,
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我發現我並不孤單,
07:50
because my guys had also been struggling.
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因為我的男性朋友們也都在掙扎。
07:53
And as soon as I found the strength
and the courage to share my shame,
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當我找到力量和勇氣
來分享我的羞恥,
07:57
it was gone.
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它就消失了。
07:59
Now, I've learned over time
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隨時間過去,我學到
08:01
that if I want to practice vulnerability,
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如果我想要練習學著脆弱,
08:03
then I need to build myself
a system of accountability.
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我就得為自己建立一個責任系統。
08:06
So I've been really blessed as an actor.
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我很幸運是個演員。
08:10
I've built a really wonderful fan base,
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我有非常美好的粉絲群,
08:13
really, really sweet and engaged,
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他們很貼心也很投入,
08:15
and so I decided to use my social platform
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所以我決定用我的社交平台
08:18
as kind of this Trojan horse
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來當作特洛伊木馬,
08:20
wherein I could create a daily practice
of authenticity and vulnerability.
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在那裡我能每天練習真實和脆弱。
08:25
The response has been incredible.
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得到的反應很不可思議。
08:27
It's been affirming,
it's been heartwarming.
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反應一直很肯定、很窩心。
08:31
I get tons of love and press
and positive messages daily.
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我每天都接收到眾多的
愛、媒體評論和正面訊息。
08:36
But it's all from a certain demographic:
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但都是來自一個特定的族群:
08:40
women.
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女性。
08:41
(Laughter)
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(笑聲)
08:44
This is real.
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這是真的。
08:47
Why are only women following me?
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為什麼只有女性追蹤我?
08:50
Where are the men?
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男人到哪去了?
08:51
(Laughter)
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(笑聲)
08:54
About a year ago, I posted this photo.
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大約一年前,我貼出了這張照片。
08:58
Now, afterwards, I was scrolling
through some of the comments,
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之後,我在滑手機看一些留言,
09:01
and I noticed that one of my female fans
had tagged her boyfriend in the picture,
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我注意到,我的一位女影迷
在這照片標記了她的男友,
09:05
and her boyfriend responded by saying,
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她男友回應說:
09:07
"Please stop tagging me in gay shit.
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「別繼續在這種同性戀的
屁事上標記我。
09:11
Thx."
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謝謝。」
09:12
(Laughter)
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(笑聲)
09:14
As if being gay makes you
less of a man, right?
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說得好像身為同性戀
就會讓你變得不夠男人,對吧?
09:18
So I took a deep breath,
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所以我深吸了一口氣,
09:21
and I responded.
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然後回應了他。
09:24
I said,
190
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我說,
09:26
very politely, that I was just curious,
191
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很禮貌地說,我只是好奇,
09:28
because I'm on an exploration
of masculinity,
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因為我正在探索研究男子氣慨,
09:30
and I wanted to know
why my love for my wife
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我想要知道為什麼我對妻子的愛
09:32
qualified as gay shit.
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符合同性戀垃圾的資格。
09:34
And then I said,
honestly I just wanted to learn.
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我接著說,老實講我只是想要了解。
09:37
(Laughter)
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(笑聲)
09:42
Now, he immediately wrote me back.
197
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他馬上回應我。
09:45
I thought he was going to go off on me,
but instead he apologized.
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我以為他會很氣我,但他卻道歉了。
09:51
He told me how, growing up,
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他告訴我,在他成長過成中,
09:53
public displays of affection
were looked down on.
200
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公開示愛是會被人看貶的。
09:57
He told me that he was wrestling
and struggling with his ego,
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他告訴我,他在努力對抗他的自我,
10:01
and how much he loved his girlfriend
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以及他有多愛他的女友,
10:03
and how thankful he was for her patience.
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他有多感謝她的耐心。
10:07
And then a few weeks later,
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幾週之後,
10:09
he messaged me again.
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他又發了訊息給我。
10:12
This time he sent me a photo
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這次他傳了張照片給我,
10:15
of him on one knee proposing.
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是他單膝跪地求婚。
10:16
(Applause)
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(掌聲)
10:22
And all he said was, "Thank you."
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他只說了:「謝謝你。」
10:25
I've been this guy.
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我曾經像這個傢伙一樣。
10:27
I get it.
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我能懂。
10:28
See, publicly,
he was just playing his role,
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在公開場合,
他只是在扮演他的角色,
10:30
rejecting the feminine, right?
213
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拒絕女性化,對吧?
10:32
But secretly he was waiting
for permission to express himself,
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但私底下,
他在等待能讓他表達自己、
被看見、被聽見的許可,
10:37
to be seen, to be heard,
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10:38
and all he needed was another man
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而他所需要的,只是另一個男人
10:39
holding him accountable
and creating a safe space for him to feel,
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讓他放手去做,為他創造
一個讓他感覺舒適的空間,
10:43
and the transformation was instant.
218
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2376
而轉變立刻就會發生。
10:45
I loved this experience,
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我很愛這段經驗,
10:47
because it showed me
that transformation is possible,
220
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因為它讓我看到轉變是有可能的,
10:50
even over direct messages.
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即使是透過直接的訊息。
10:52
So I wanted to figure out
how I could reach more men,
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所以我想要找出讓我能
接觸更多男人的方式,
10:55
but of course none of them
were following me.
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但,當然他們都沒追蹤我。
10:57
(Laughter)
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(笑聲)
10:59
So I tried an experiment.
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所以我嘗試了一個實驗。
11:01
I started posting more
stereotypically masculine things --
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我開始貼一些關於男子氣概
刻板印象的東西──
11:05
(Laughter)
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(笑聲)
11:07
Like my challenging workouts,
my meal plans,
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像是我的挑戰性健身、
我的飲食計畫、
11:11
my journey to heal my body
after an injury.
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我在受傷後如何治癒我身體的旅程。
11:14
And guess what happened?
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猜猜發生了什麼事?
11:17
Men started to write me.
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男人開始寫信給我。
11:19
And then, out of the blue,
for the first time in my entire career,
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突然間,在我職涯中頭一次,
11:22
a male fitness magazine called me,
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一本男性健身雜誌打電話給我,
11:25
and they said they wanted to honor me
as one of their game-changers.
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他們想給我一項榮耀,選我為
他們的遊戲規則顛覆者之一。
11:31
(Laughter)
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(笑聲)
11:35
Was that really game-changing?
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那算是顛覆遊戲規則嗎?
11:38
Or is it just conforming?
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還是只是遵循?
11:40
And see, that's the problem.
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那就是問題所在。
11:42
It's totally cool for men to follow me
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當我在談男性的話題時,
11:44
when I talk about guy stuff
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男人都覺得追蹤我沒問題,
11:47
and I conform to gender norms.
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因為我遵循了性別規範。
11:50
But if I talk about
how much I love my wife
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但如果我談我有多愛我妻子、
11:54
or my daughter or my 10-day-old son,
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我女兒,或才出生十天的兒子,
11:58
how I believe that marriage
is challenging but beautiful,
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談我相信婚姻是
很有挑戰性但也很美好的,
12:02
or how as a man
I struggle with body dysmorphia,
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或談我身為男人如何因為
身體畸形恐懼症而掙扎,
12:06
or if I promote gender equality,
then only the women show up.
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或談如果我提倡性別平等,
結果只有女性會參與。
12:10
Where are the men?
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男人在哪裡?
12:12
So men, men, men,
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所以,男人,男人,男人,
12:17
men!
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男人!
12:19
(Applause)
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(掌聲)
12:27
I understand.
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我了解。
12:29
Growing up, we tend
to challenge each other.
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成長過程中,我們傾向會挑戰彼此。
12:32
We've got to be the toughest,
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我們得要盡所能成為
12:33
the strongest, the bravest
men that we can be.
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最強悍、最強壯、最勇敢的男人。
12:36
And for many of us, myself included,
our identities are wrapped up
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4056
許多男人,包括我自己,
我們對自我認知的定義
12:40
in whether or not at the end of the day
we feel like we're man enough.
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可歸結為覺得自己是否夠男子氣概。
12:45
But I've got a challenge for all the guys,
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但我要給所有男人一個挑戰,
12:47
because men love challenges.
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因為男人愛挑戰。
12:49
(Laughter)
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(笑聲)
12:52
I challenge you to see
if you can use the same qualities
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我挑戰你們,你們是否能夠用那些
12:55
that you feel make you a man
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讓你們覺得自己像男人的特質,
12:57
to go deeper into yourself.
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來更深入你們自己。
13:00
Your strength, your bravery,
your toughness:
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你們的力量、你們的勇氣、
你們的強悍:
13:03
Can we redefine what those mean
and use them to explore our hearts?
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我們能不能重新定義它們的意義,
然後用它們來探索我們的心?
13:10
Are you brave enough
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你是否勇敢到
13:12
to be vulnerable?
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敢於脆弱?
13:15
To reach out to another man
when you need help?
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敢在需要協助時向另一個男人求助?
13:18
To dive headfirst into your shame?
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無懼地跳入你的羞恥中?
13:22
Are you strong enough to be sensitive,
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你是否強壯到可以很敏感,
13:25
to cry whether you are hurting
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2136
不管在受傷時
或開心時都敢於哭泣,
13:27
or you're happy,
271
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1336
13:28
even if it makes you look weak?
272
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1520
即使那讓你看起來軟弱?
13:31
Are you confident enough
273
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2376
你是否自信到
13:34
to listen to the women in your life?
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可以傾聽你人生中的女人?
13:37
To hear their ideas and their solutions?
275
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1936
去聽她們的想法和解決方案?
13:39
To hold their anguish
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1976
擁抱著她們的痛苦
13:41
and actually believe them,
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且真正相信她們,
13:44
even if what they're saying
is against you?
278
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2320
即使她們說的是反對你的言語?
13:47
And will you be man enough
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你是否有男子氣概到
13:49
to stand up to other men
when you hear "locker room talk,"
280
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3776
可以在你聽見「更衣室談話」時、
聽到性騷擾故事時,
13:53
when you hear stories
of sexual harassment?
281
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敢於站出來面對其他男人?
13:55
When you hear your boys talking
about grabbing ass or getting her drunk,
282
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當你聽到你的男性朋友談論
抓女人屁股或灌醉她時,
13:59
will you actually stand up
and do something
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你是否會站出來做點什麼,
14:01
so that one day
we don't have to live in a world
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這樣將來我們所居住的世界才不會是
14:03
where a woman has to risk everything
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女人得要冒一切風險
14:05
and come forward
to say the words "me too?"
286
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並站出來說「我也是」?
(「我也是」為譴責性侵、性騷擾的運動)
14:07
(Applause)
287
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(掌聲)
14:18
This is serious stuff.
288
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這是很嚴肅的。
我得要真正很誠實地去看
14:21
I've had to take a real, honest look
289
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14:22
at the ways that I've unconsciously
been hurting the women in my life,
290
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4640
我以什麼方式在無意識中
傷害了我人生中的女性,
14:28
and it's ugly.
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這是很醜陋的。
14:31
My wife told me that I had been
acting in a certain way that hurt her
292
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5416
我妻子告訴我,
我一直用某種方式在傷害她,
14:36
and not correcting it.
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1440
且都沒有修正。
14:39
Basically, sometimes
when she would go to speak,
294
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基本上,有時當她想要說話,
14:43
at home or in public,
295
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2016
在家或在公眾場合,
14:45
I would just cut her off mid-sentence
and finish her thought for her.
296
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我會打斷她說一半的句子,
然後幫她完成她的想法。
14:51
It's awful.
297
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那糟透了。
14:53
The worst part was that I was completely
unaware when I was doing it.
298
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3256
最差勁的部份是,
我完全不知道我做了這件事。
14:56
It was unconscious.
299
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1416
那是無意識的。
14:58
So here I am doing my part,
300
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2016
所以,我在這裡扮演我的角色,
15:00
trying to be a feminist,
301
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試著成為女權主義者,
15:01
amplifying the voices
of women around the world,
302
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2256
將全世界女性的聲音放大,
15:04
and yet at home,
303
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然而,在家時,
15:05
I am using my louder voice
to silence the woman I love the most.
304
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3760
我卻用我更大的聲音
來讓我最愛的女人沉默。
15:11
So I had to ask myself a tough question:
305
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1920
所以我得問自己一個艱難的問題:
15:14
am I man enough
306
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1896
我是否有男子氣概到
15:16
to just shut the hell up and listen?
307
916880
1736
可以閉上嘴然後傾聽?
15:18
(Laughter)
308
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1936
(笑聲)
15:20
(Applause)
309
920600
3736
(掌聲)
15:24
I've got to be honest.
I wish that didn't get an applause.
310
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我得要老實說,
我希望剛剛不會得到掌聲。
15:27
(Laughter)
311
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1360
(笑聲)
15:29
Guys,
312
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1976
男人們,
15:31
this is real.
313
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1200
這是真實的。
15:33
And I'm just scratching the surface here,
314
933840
1976
我只是點到為止,
15:35
because the deeper we go,
the uglier it gets, I guarantee you.
315
935840
2936
因為我們越深入,
狀況就會更醜陋,我保證。
15:38
I don't have time to get into porn
and violence against women
316
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2896
我沒有時間進入對
抗女性的色情片和暴力,
15:41
or the split of domestic duties
317
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3256
或是家事的分擔,
15:45
or the gender pay gap.
318
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1680
或兩性薪資落差。
15:48
But I believe that as men,
319
948280
1776
但,身為男人我相信,
15:50
it's time we start to see
past our privilege
320
950080
2456
時候到了,我們該看穿我們的特權,
15:52
and recognize that we are
not just part of the problem.
321
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2616
並承認我們並不只是問題的一部份。
15:55
Fellas, we are the problem.
322
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1696
男人們,我們就是問題。
15:56
The glass ceiling exists
because we put it there,
323
956920
3176
玻璃天花板會存在,
是因為我們把它放在那裡,
16:00
and if we want to be
a part of the solution,
324
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如果我們想成為解決方案的一部份,
16:02
then words are no longer enough.
325
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1560
光會說是不夠的。
16:05
There's a quote that I love that
I grew up with from the Bahá'í writings.
326
965720
3720
我成長過程中一直
很愛一句巴哈伊引言。
16:10
It says that "the world of humanity
is possessed of two wings,
327
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3560
它說:「人類的世界擁有兩隻翅膀,
16:14
the male and the female.
328
974760
1200
男性和女性。
16:17
So long as these two wings
are not equivalent in strength,
329
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4176
只要這兩隻翅膀在力量上不均等,
16:21
the bird will not fly."
330
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1680
這隻鳥就飛不起來。」
16:25
So women,
331
985440
1200
所以,各位女性,
16:27
on behalf of men all over the world
332
987720
3776
代表全世界和我有相似感受的男人,
16:31
who feel similar to me,
333
991520
1280
16:34
please forgive us
334
994680
1200
請原諒我們,
16:36
for all the ways that we have not
relied on your strength.
335
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2720
原諒我們用各種方式
不去仰賴你們的力量。
16:41
And now I would like
to ask you to formally help us,
336
1001520
2696
現在,我想請你們正式協助我們,
16:44
because we cannot do this alone.
337
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2096
因為我們靠自己無法做到。
16:46
We are men. We're going to mess up.
338
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1736
我們是男人。我們會搞砸。
16:48
We're going to say the wrong thing.
We're going to be tone-deaf.
339
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3016
我們會說錯話。我們是音盲。
16:51
We're more than likely, probably,
going to offend you.
340
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2576
我們非常有可能會冒犯你們。
16:53
But don't lose hope.
341
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但別失去希望。
16:56
We're only here because of you,
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因為你們,我們才會在這裡。
16:59
and like you, as men, we need
to stand up and become your allies
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就像你們,我們男人也需要
站起來並變成你們的盟友,
17:02
as you fight against
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和你們一起對抗
17:05
pretty much everything.
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幾乎任何事物。
17:08
We need your help
in celebrating our vulnerability
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我們需要你們的協助,
來讚頌我們的脆弱,
17:11
and being patient with us
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對我們耐心點,
17:13
as we make this very, very long journey
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我們正在進行這趟
非常非常漫長的旅程,
17:17
from our heads to our hearts.
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從我們的頭前往我們的心。
17:20
And finally to parents:
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最後,給父母們:
17:25
instead of teaching our children
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不要教導我們的孩子
17:27
to be brave boys or pretty girls,
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成為勇敢的男孩或漂亮的女孩,
17:33
can we maybe just teach them
how to be good humans?
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我們能不能就只要教
他們如何成為好人?
17:38
So back to my dad.
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回到我爸爸的事。
17:41
Growing up, yeah, like every boy,
I had my fair share of issues,
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我在成長過程中,
和每個男孩都一樣有很多問題,
17:45
but now I realize that it was
even thanks to his sensitivity
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但現在我了解到,幸虧有他的敏感
17:48
and emotional intelligence
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以及情緒智慧,
17:50
that I am able to stand here right now
talking to you in the first place.
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我現在才能站在這裡和各位說話。
17:55
The resentment I had for my dad
I now realize had nothing to do with him.
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現在,我了解到
我對爸爸的忿怒其實與他無關,
17:58
It had everything to do with me
and my longing to be accepted
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而是完全和我有關。
我渴望被接納,
18:04
and to play a role
that was never meant for me.
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想扮演一個從來就不適合我的角色。
18:07
So while my dad may have not taught me
how to use my hands,
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雖然我爸爸沒有教我
怎麼用我的雙手,
18:11
he did teach me how to use my heart,
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他教我如何用我的心,
18:14
and to me that makes him
more a man than anything.
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對我來說,那就讓他
比任何人都更有男子氣概。
18:17
Thank you.
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謝謝。
18:19
(Applause)
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(掌聲)
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