Sarah Lewis: Embrace the near win

295,588 views ・ 2014-04-21

TED


请双击下面的英文字幕来播放视频。

翻译人员: Shiwen He 校对人员: Nova Upinel Altesse
00:13
I feel so fortunate that my first job
0
13506
2202
我很幸运,我的第一份工作
00:15
was working at the Museum of Modern Art
1
15708
2432
是在现代艺术博物馆里,
00:18
on a retrospective of painter Elizabeth Murray.
2
18140
3454
给画家伊丽莎白·默里办一个回顾展。
00:21
I learned so much from her.
3
21594
2386
我从她那里学到很多。
00:23
After the curator Robert Storr
4
23980
1768
在馆长罗伯特·斯托
00:25
selected all the paintings
5
25748
1519
从她一生的作品中
00:27
from her lifetime body of work,
6
27267
2752
选取了画作之后,
00:30
I loved looking at the paintings from the 1970s.
7
30019
3642
我爱上了欣赏这些 20 世纪 70 年代的画作。
00:33
There were some motifs and elements
8
33661
2556
在她生命的后期,
00:36
that would come up again later in her life.
9
36217
3506
一些主题和元素得到重现。
00:39
I remember asking her
10
39723
1639
我记得自己问她,
00:41
what she thought of those early works.
11
41362
2558
她对那些早期作品的想法是什么。
00:43
If you didn't know they were hers,
12
43920
1464
如果人们起先不知道,
00:45
you might not have been able to guess.
13
45384
2570
也许就猜不到这些是她的作品了。
00:47
She told me that a few didn't quite meet
14
47954
2923
她告诉我,一些作品并没有
00:50
her own mark for what she wanted them to be.
15
50877
3607
达到她所希望的水准。
00:54
One of the works, in fact,
16
54484
1429
其中一幅,事实上,
00:55
so didn't meet her mark,
17
55913
1521
远没有满足她的要求,
00:57
she had set it out in the trash in her studio,
18
57434
2972
她把它扔进了公寓的垃圾箱里,
01:00
and her neighbor had taken it
19
60406
1841
之后被她的邻居拿走了,
01:02
because she saw its value.
20
62247
2570
因为她看到了其中的价值。
01:04
In that moment, my view of success
21
64817
2949
在那一刻,我对成功和创新的
01:07
and creativity changed.
22
67766
2516
想法改变了。
01:10
I realized that success is a moment,
23
70282
2888
我意识到成功是一个瞬间,
01:13
but what we're always celebrating
24
73170
1936
然而我们总是在庆祝
01:15
is creativity and mastery.
25
75106
4008
创新和卓越。
01:19
But this is the thing: What gets us to convert success
26
79114
3637
问题来了:我们如何将一次成功
01:22
into mastery?
27
82751
2229
转化为卓越的成就呢?
01:24
This is a question I've long asked myself.
28
84980
2791
这个问题我已经问了自己很久。
01:27
I think it comes when we start to value
29
87771
2581
我想这个转换在于我们开始
01:30
the gift of a near win.
30
90352
3592
重视每一次 “差一点的成功”。
01:33
I started to understand this when I went
31
93944
2195
我是这样开始理解这一点的:
01:36
on one cold May day
32
96139
1983
那是一个寒冷的五月天,
01:38
to watch a set of varsity archers,
33
98122
2551
我在曼哈顿的北角,
01:40
all women as fate would have it,
34
100673
2297
哥伦比亚大学的贝克田径综合楼里,
01:42
at the northern tip of Manhattan
35
102970
2080
观看校队弓箭手比赛,
01:45
at Columbia's Baker Athletics Complex.
36
105050
3419
碰巧的是选手全是女性。
01:48
I wanted to see what's called archer's paradox,
37
108469
3669
我很想看看所谓的 “弓箭手悖论”,
01:52
the idea that in order to actually hit your target,
38
112138
2831
就是说,为了击中目标,
01:54
you have to aim at something slightly skew from it.
39
114969
4442
你必须在瞄准时稍微偏离目标。
01:59
I stood and watched as the coach
40
119411
1993
我站在那里,看到教练
02:01
drove up these women in this gray van,
41
121404
2714
把那些女生用灰色的卡车送过去,
02:04
and they exited with this kind of relaxed focus.
42
124118
2978
然后她们离开,神情自若,
02:07
One held a half-eaten ice cream cone in one hand
43
127096
2894
有个人的右手还拿着一个 吃了一半的甜筒冰淇淋,
02:09
and arrows in the left with yellow fletching.
44
129990
2517
左手拿着黄色箭羽的箭。
02:12
And they passed me and smiled,
45
132507
2683
她们笑着从我身边走过,
02:15
but they sized me up as they
46
135190
1800
不过她们走向场地的时候
02:16
made their way to the turf,
47
136990
1619
打量了我一下,
02:18
and spoke to each other not with words
48
138609
1754
她们不出声地彼此交流,
02:20
but with numbers, degrees, I thought,
49
140363
2717
我猜是用数字、角度之类
02:23
positions for how they might plan
50
143080
1298
来谈论她们可能计划好的
02:24
to hit their target.
51
144378
2533
射击位置。
02:26
I stood behind one archer as her coach
52
146911
2383
我当时站在一个弓箭手后面,
02:29
stood in between us to maybe assess
53
149294
2022
她的教练站在我们中间,
02:31
who might need support, and watched her,
54
151316
2457
可能是看看谁需要支撑,还有照看她,
02:33
and I didn't understand how even one
55
153773
2087
我甚至不知道怎么样
02:35
was going to hit the ten ring.
56
155860
2851
才能击中十环。
02:38
The ten ring from the standard 75-yard distance,
57
158711
2648
十环在 75 码之外,
02:41
it looks as small as a matchstick tip
58
161359
2910
看上去和一臂以外的火柴头
02:44
held out at arm's length.
59
164269
2097
一般大小,
02:46
And this is while holding 50 pounds of draw weight
60
166366
3279
而且每次发射都要发力 50 磅。
02:49
on each shot.
61
169645
2707
而且每次发射都要发力 50 磅。
02:52
She first hit a seven, I remember, and then a nine,
62
172352
2692
那个弓箭手第一次射中了 7 环, 我记得接下来是个 9 环,
02:55
and then two tens,
63
175044
1280
然后是 2 个十环,
02:56
and then the next arrow
64
176324
1236
接下来的那支箭
02:57
didn't even hit the target.
65
177560
2219
甚至没有射到靶上。
02:59
And I saw that gave her more tenacity,
66
179779
2001
我看出这些使她更有韧性了,
03:01
and she went after it again and again.
67
181780
2786
她一次又一次地射箭。
03:04
For three hours this went on.
68
184566
2946
三小时就这样过去了。
03:07
At the end of the practice, one of the archers
69
187512
2421
在练习的最后,其中一个弓箭手
03:09
was so taxed that she lied out on the ground
70
189933
2586
精疲力竭地躺在地上,
03:12
just star-fished,
71
192519
1941
像只海星,
03:14
her head looking up at the sky,
72
194460
2032
她仰头望天,
03:16
trying to find what T.S. Eliot might call
73
196492
2612
试图寻找艾略特所说的 (T.S.Eliot:诗人,1948 年诺贝尔文学奖得主)
03:19
that still point of the turning world.
74
199104
3886
转动不息的世界里的静止点。
03:22
It's so rare in American culture,
75
202990
2015
在美国文化里,这种现象很少见。
03:25
there's so little that's vocational about it anymore,
76
205005
3010
已经很少有如此专业的事情,
03:28
to look at what doggedness looks like
77
208015
2594
看上去这么傻,
03:30
with this level of exactitude,
78
210609
2111
还要如此精确。
03:32
what it means to align your body posture
79
212720
2381
这意味着你要摆好姿势,
03:35
for three hours in order to hit a target,
80
215101
3367
坚持 3 个小时去射击一个目标,
03:38
pursuing a kind of excellence in obscurity.
81
218468
4070
在一片模糊中追寻卓越。
03:42
But I stayed because I realized I was witnessing
82
222538
2225
我留下来,是因为自己亲眼目睹了
03:44
what's so rare to glimpse,
83
224763
2335
这难得的瞬间:
03:47
that difference between success and mastery.
84
227098
3873
成功和卓越的区别。
03:50
So success is hitting that ten ring,
85
230971
2624
所以说,成功是打中十环,
03:53
but mastery is knowing that it means nothing
86
233595
2116
然而卓越是你懂得:
03:55
if you can't do it again and again.
87
235711
3556
如果不去一次次地尝试,就会一无所得。
03:59
Mastery is not just the same as excellence, though.
88
239267
3721
但是,卓越和优异不尽相同,
04:02
It's not the same as success,
89
242988
1833
也和成功不一样,
04:04
which I see as an event,
90
244821
2233
成功在我看来是一次事件,
04:07
a moment in time,
91
247054
1586
一个时刻,
04:08
and a label that the world confers upon you.
92
248640
3298
一个世界赋予你的标签。
04:11
Mastery is not a commitment to a goal
93
251938
3134
卓越不是对某个目标的承诺,
04:15
but to a constant pursuit.
94
255072
2905
而是一个持续的追求。
04:17
What gets us to do this,
95
257977
1877
而让我们不断追求,
04:19
what get us to forward thrust more
96
259854
2546
能把我们推得更远的方法,
04:22
is to value the near win.
97
262400
3657
就是重视 “差一点的胜利”
04:26
How many times have we designated something
98
266057
2152
有多少次我们将一些作品
04:28
a classic, a masterpiece even,
99
268209
2871
定义为经典之作,甚至是大师级作品,
04:31
while its creator considers it hopelessly unfinished,
100
271080
3578
即使作者认为它根本无望完成,
04:34
riddled with difficulties and flaws,
101
274658
2223
充满了困难和瑕疵,
04:36
in other words, a near win?
102
276881
3018
换言之,是一个 “差一点的成功” ?
04:39
Elizabeth Murray surprised me
103
279899
1894
伊丽莎白·默里让我感到惊讶,
04:41
with her admission about her earlier paintings.
104
281793
3210
她接受了自己早期的画作。
04:45
Painter Paul Cézanne so often thought his works were incomplete
105
285013
3652
画家保罗·塞尚经常认为 他的作品不够完善,
04:48
that he would deliberately leave them aside
106
288665
1822
他会故意把它们丢在一边,
04:50
with the intention of picking them back up again,
107
290487
2550
心里想着一会再捡回来。
04:53
but at the end of his life,
108
293037
1743
然而到了他生命的终点,
04:54
the result was that he had only signed
109
294780
2215
结果就是他只在 10% 的
04:56
10 percent of his paintings.
110
296995
2740
画作上签了名。
04:59
His favorite novel was "The [Unknown] Masterpiece" by Honoré de Balzac,
111
299735
4150
塞尚最喜欢的小说 是巴尔扎克的《不为人知的杰作》,
05:03
and he felt the protagonist was the painter himself.
112
303885
5596
他觉得自己就是那个画家主角。
05:09
Franz Kafka saw incompletion
113
309481
1934
弗兰兹·卡夫卡能看到缺点,
05:11
when others would find only works to praise,
114
311415
3251
而其他人只找到赞美的作品,
05:14
so much so that he wanted all of his diaries,
115
314666
2433
以至于他想把他所有的日记、
05:17
manuscripts, letters and even sketches
116
317099
2097
手稿、信件和草稿,
05:19
burned upon his death.
117
319196
2329
死后全部焚烧。
05:21
His friend refused to honor the request,
118
321525
2795
他的朋友拒绝这样做,
05:24
and because of that, we now have all the works
119
324320
1678
正因如此,我们现在还有这些
05:25
we now do by Kafka:
120
325998
1769
卡夫卡的作品:
05:27
"America," "The Trial" and "The Castle,"
121
327767
3393
《亚美利加》、《审判》、《城堡》,
05:31
a work so incomplete it even stops mid-sentence.
122
331160
3625
这个作品不完整到有破句。
05:34
The pursuit of mastery, in other words,
123
334785
2535
对卓越的追求,换句话说,
05:37
is an ever-onward almost.
124
337320
4638
几乎是要不断向前的。
05:41
"Lord, grant that I desire
125
341958
1976
“神啊,您赐给我的欲望
05:43
more than I can accomplish,"
126
343934
2076
超过了我的能力。“
05:46
Michelangelo implored,
127
346010
1559
米开朗基罗这样祷告,
05:47
as if to that Old Testament God on the Sistine Chapel,
128
347569
3431
对着西斯廷教堂穹顶上的旧约之神,
05:51
and he himself was that Adam
129
351000
1949
他自己变成了亚当,
05:52
with his finger outstretched
130
352949
1506
向前伸出手指
05:54
and not quite touching that God's hand.
131
354455
4573
却无法碰触到神的手。
05:59
Mastery is in the reaching, not the arriving.
132
359028
4588
卓越是追求的过程,而不是结果。
06:03
It's in constantly wanting to close that gap
133
363616
3305
它要持续不断地缩小
06:06
between where you are and where you want to be.
134
366921
4198
现实的自己和理想的自己 之间的差距。
06:11
Mastery is about sacrificing for your craft
135
371119
3588
卓越是为自己的才华而做出牺牲,
06:14
and not for the sake of crafting your career.
136
374707
4218
而不是为了开发自己的事业。
06:18
How many inventors and untold entrepreneurs
137
378925
2665
有多少发明家和无名的企业家们
06:21
live out this phenomenon?
138
381590
2769
在现实中印证了这一现象?
06:24
We see it even in the life
139
384359
1505
我们甚至能看到
06:25
of the indomitable Arctic explorer Ben Saunders,
140
385864
2810
不屈不挠的北极探险家本·桑德斯,
06:28
who tells me that his triumphs
141
388674
1674
他跟我说起自己的辉煌
06:30
are not merely the result
142
390348
1923
不仅仅是一次
06:32
of a grand achievement,
143
392271
1795
伟大成功的结果。
06:34
but of the propulsion of a lineage of near wins.
144
394066
4994
而是由一系列 “差一点的成功” 推动的。
06:39
We thrive when we stay at our own leading edge.
145
399060
3736
当我们处于领先优势时, 我们就能成长。
06:42
It's a wisdom understood by Duke Ellington,
146
402796
2695
艾灵顿公爵领悟了这一智慧, (Duke Ellington(1899–1974年), 美国著名作曲家、钢琴家、乐队队长。)
06:45
who said that his favorite song out of his repertoire
147
405491
2926
他说在自己的作品中,最喜欢的
06:48
was always the next one,
148
408417
2135
永远是下一首。
06:50
always the one he had yet to compose.
149
410552
3659
永远是他还没有写好的那首。
06:54
Part of the reason that the near win
150
414211
2129
差一点的胜利是卓越的内涵,
06:56
is inbuilt to mastery
151
416340
2292
一部分是因为
06:58
is because the greater our proficiency,
152
418632
2353
我们做事越熟练,就越清楚地知道:
07:00
the more clearly we might see
153
420985
2160
我们并不完全了解
07:03
that we don't know all that we thought we did.
154
423145
3218
那些我们自认为了解的事物。
07:06
It's called the Dunning–Kruger effect.
155
426363
2631
这被称为 “达克效应”。 (Dunning–Kruger effect)
07:08
The Paris Review got it out of James Baldwin
156
428994
2927
《巴黎评论》采访詹姆斯·鲍德温时, ( James Baldwin:美国当代著名小说家、 散文家、戏剧家和社会评论家)
07:11
when they asked him,
157
431921
1028
他的回应正是如此。他被问道:
07:12
"What do you think increases with knowledge?"
158
432949
2697
“您认为是什么增加了知识?”
07:15
and he said, "You learn how little you know."
159
435646
4682
他回答说:“知道的越少,学到的越多。”
07:20
Success motivates us, but a near win
160
440328
2324
成功激励我们,然而 “差一点儿成功”
07:22
can propel us in an ongoing quest.
161
442652
2875
能推动我们不断追寻。
07:25
One of the most vivid examples of this comes
162
445527
2119
最生动的例子之一,就是
07:27
when we look at the difference
163
447646
1790
当奥运比赛结束时,
07:29
between Olympic silver medalists
164
449436
1946
我们观察银牌获得者
07:31
and bronze medalists after a competition.
165
451382
2951
和铜牌获得者之间的差距。
07:34
Thomas Gilovich and his team from Cornell
166
454333
2613
托马斯·季洛维奇和他在康奈尔大学的团队
07:36
studied this difference and found
167
456946
2146
研究了银牌和铜牌获得者的情绪差别。
07:39
that the frustration silver medalists feel
168
459092
2524
他们发现银牌获得者相对沮丧,
07:41
compared to bronze, who are typically a bit
169
461616
1961
而铜牌获得者通常更开心一点,
07:43
more happy to have just not received fourth place
170
463577
2473
因为他们没有拿到第四名,
07:46
and not medaled at all,
171
466050
1679
总比没有奖牌的强。
07:47
gives silver medalists a focus
172
467729
1955
在后续的比赛中
07:49
on follow-up competition.
173
469684
2423
集中关注银牌获得者。
07:52
We see it even in the gambling industry
174
472107
2282
我们发现甚至在博彩界,
07:54
that once picked up on this phenomenon
175
474389
1986
那里从前就深谙 “差点就成功”
07:56
of the near win
176
476375
1492
这一现象。
07:57
and created these scratch-off tickets
177
477867
2263
“刮刮乐”类型的彩票被创造出来,
08:00
that had a higher than average rate of near wins
178
480130
3328
这些彩票可能的中奖率超过平均数,
08:03
and so compelled people to buy more tickets
179
483458
2809
这样会促使人们去买更多的彩票,
08:06
that they were called heart-stoppers,
180
486267
1949
这些人被称作 "心脏骤停者" ,
08:08
and were set on a gambling industry set of abuses
181
488216
3063
这些博彩界的滥用手法发生在
08:11
in Britain in the 1970s.
182
491279
3391
1970 年代的英国。
08:14
The reason the near win has a propulsion
183
494670
2249
差一点的成功之所以有推动力,
08:16
is because it changes our view of the landscape
184
496919
2884
是因为它改变了我们观察的角度,
08:19
and puts our goals, which we tend to put
185
499803
2651
同时,把我们的目标
08:22
at a distance, into more proximate vicinity
186
502454
2605
从我们认为的那个距离
08:25
to where we stand.
187
505059
1846
拉近到我们所在的地方。
08:26
If I ask you to envision what a great day looks like next week,
188
506905
3178
如果我请你想象 下周一个美好的日子,
08:30
you might describe it in more general terms.
189
510083
3705
你可能会更笼统地描述。
08:33
But if I ask you to describe a great day at TED tomorrow,
190
513788
3651
然而,如果我请你描述一下 明天在 TED ,美好的一天是什么样的,
08:37
you might describe it with granular, practical clarity.
191
517439
3461
你也许会说得很清晰又真实。
08:40
And this is what a near win does.
192
520900
1663
这就是 “差一点的成功” 做到的。
08:42
It gets us to focus on what, right now,
193
522563
2546
它能让我们集中注意力在当下的计划,
08:45
we plan to do to address that mountain in our sights.
194
525109
4781
去处理我们目之所及的那座大山。
08:49
It's Jackie Joyner-Kersee, who in 1984
195
529890
3156
杰西·乔伊娜-柯西 (Joyner-Kersee) 在1984 年
08:53
missed taking the gold in the heptathlon
196
533046
2006
以三分之一秒的差距
08:55
by one third of a second,
197
535052
2261
和七项全能金牌失之交臂,
08:57
and her husband predicted that would give her
198
537313
1881
她的丈夫预测说,这个经历会带给她
08:59
the tenacity she needed in follow-up competition.
199
539194
3962
在后续比赛中所需要的韧性。
09:03
In 1988, she won the gold in the heptathlon
200
543156
3372
1988 年,她获得了七项全能金牌,
09:06
and set a record of 7,291 points,
201
546528
4175
并刷新了 7291 分的记录,
09:10
a score that no athlete has come very close to since.
202
550703
5107
之前从未有运动员能接近这个分数。
09:15
We thrive not when we've done it all,
203
555810
2711
我们不是在一切完工之后再突破,
09:18
but when we still have more to do.
204
558521
3407
而是当我们还有更多作为的时候。
09:21
I stand here thinking and wondering
205
561928
2082
我站在这里思索和想象
09:24
about all the different ways
206
564010
1698
每一种方法,让我们有可能
09:25
that we might even manufacture a near win
207
565708
2397
在这个房间里完成哪怕一项
09:28
in this room,
208
568105
1265
差一点的成功。
09:29
how your lives might play this out,
209
569370
2069
你的生命可能如何去实现这一切,
09:31
because I think on some gut level we do know this.
210
571439
4791
因为我想,潜意识里我们确实知道。
09:36
We know that we thrive when we stay
211
576230
1752
我们知道当我们处于领先地位时,
09:37
at our own leading edge,
212
577982
1517
我们就能迅速成长,
09:39
and it's why the deliberate incomplete
213
579499
2466
这就是为什么在创新的神话里
09:41
is inbuilt into creation myths.
214
581965
2493
蕴含了有意识的未完成。
09:44
In Navajo culture, some craftsmen and women
215
584458
2522
在纳瓦霍文明中,一些男女工匠
09:46
would deliberately put an imperfection
216
586980
2443
会故意在纺织品和陶瓷上
09:49
in textiles and ceramics.
217
589423
1647
留下一点缺陷。
09:51
It's what's called a spirit line,
218
591070
2791
这被称为 “精神之线” ,
09:53
a deliberate flaw in the pattern
219
593861
2109
在花样上有意留下缺陷,
09:55
to give the weaver or maker a way out,
220
595970
3028
不去太苛求纺织工和制陶工人,
09:58
but also a reason to continue making work.
221
598998
4672
同时也是为了 让制作过程得以继续下去。
10:03
Masters are not experts because they take
222
603670
1777
大师之所以是专家,并不是因为
10:05
a subject to its conceptual end.
223
605447
2618
他们完结了某个学科的概念。
10:08
They're masters because they realize
224
608065
1709
而是因为他们意识到
10:09
that there isn't one.
225
609774
2578
终点并不存在。
10:12
Now it occurred to me, as I thought about this,
226
612352
3110
如今当我想到这些,我明白了
10:15
why the archery coach
227
615462
1788
为什么在那场练习的最后,
10:17
told me at the end of that practice,
228
617250
2170
在队员听不见的地方,
10:19
out of earshot of his archers,
229
619420
2245
射箭队教练告诉我,
10:21
that he and his colleagues never feel
230
621665
1977
他和他的同事们总是觉得
10:23
they can do enough for their team,
231
623642
2260
为队伍做的还是不够。
10:25
never feel there are enough visualization techniques
232
625902
2877
总觉得还有更多的视觉技巧、
10:28
and posture drills to help them overcome
233
628779
2787
姿势训练可以帮助她们去克服
10:31
those constant near wins.
234
631566
2280
那些连续的 “差一点的成功” 。
10:33
It didn't sound like a complaint, exactly,
235
633846
2447
这听上去真不像什么抱怨,
10:36
but just a way to let me know,
236
636293
2593
而是为了让我明白,
10:38
a kind of tender admission,
237
638886
1480
一种软性的承认,
10:40
to remind me that he knew he was giving himself over
238
640366
3265
提示我,他知道自己全身心地投入了
10:43
to a voracious, unfinished path
239
643631
3155
这条没有止境的征程,
10:46
that always required more.
240
646786
2925
这条路还在不停地延伸。
10:49
We build out of the unfinished idea,
241
649711
3149
我们挖掘未完成的想法,
10:52
even if that idea is our former self.
242
652860
4456
即使它们就是过去的自己。
10:57
This is the dynamic of mastery.
243
657316
3015
这就是卓越的动态优化。
11:00
Coming close to what you thought you wanted
244
660331
3033
不断接近你心中想要的东西,
11:03
can help you attain more than you ever dreamed
245
663364
2726
可以帮助你获得比你一度梦想的
11:06
you could.
246
666090
1611
还要多的东西。
11:07
It's what I have to imagine Elizabeth Murray
247
667701
2874
当我看到有一天,伊丽莎白·默里
11:10
was thinking when I saw her smiling
248
670575
2015
对着画廊里她的早期画作
11:12
at those early paintings one day
249
672590
2261
微笑的时候,
11:14
in the galleries.
250
674851
3071
我想她一定也是这么想的。
11:17
Even if we created utopias, I believe
251
677922
2366
虽然我们创作出了乌托邦,
11:20
we would still have the incomplete.
252
680288
3302
我相信我仍旧有未完成的追求。
11:23
Completion is a goal,
253
683590
2164
完满是一种目标,
11:25
but we hope it is never the end.
254
685754
3993
但我们希望它永无止境。
11:29
Thank you.
255
689747
2781
谢谢大家。
11:32
(Applause)
256
692528
3856
(掌声)

Original video on YouTube.com
关于本网站

这个网站将向你介绍对学习英语有用的YouTube视频。你将看到来自世界各地的一流教师教授的英语课程。双击每个视频页面上显示的英文字幕,即可从那里播放视频。字幕会随着视频的播放而同步滚动。如果你有任何意见或要求,请使用此联系表与我们联系。

https://forms.gle/WvT1wiN1qDtmnspy7