How to shift your mindset and choose your future | Tom Rivett-Carnac

Transcriber: Joseph Geni Reviewer: Camille Martínez

譯者: Lo Hsien Huang 審譯者: Marssi Draw

I never thought that I would be giving my TED Talk somewhere like this.

我從沒想過會在像這樣的地方 發表我的 TED 演講。

But, like half of humanity,

不過，就像半數的人類一樣，

I've spent the last four weeks under lockdown

由於全球新冠病毒疫情的關係，

due to the global pandemic created by COVID-19.

我已經在封鎖狀況下 度過最後四個禮拜。

I am extremely fortunate that during this time

這段期間我相當幸運，

I've been able to come here to these woods near my home in southern England.

還能夠來到英格蘭南部 我家附近的這片森林。

These woods have always inspired me,

這片森林總是能夠給我啟發，

and as humanity now tries to think about how we can find the inspiration

而且就像人類如今嘗試去思考

如何找到靈感重新掌控我們的行動，

to retake control of our actions

so that terrible things don't come down the road

如此一來，糟糕的事情就不會

without us taking action to avert them,

在無所作為的情況下發生。

I thought this is a good place for us to talk.

我認為這是一個好地方， 能讓我們來聊聊這事。

And I'd like to begin that story six years ago,

我想要從六年前開始講述這個故事，

when I had first joined the United Nations.

那時是我首次加入聯合國。

Now, I firmly believe that the UN is of unparalleled importance

我現在堅信聯合國在當今世上

in the world right now

具有無可比擬的重要性，

to promote collaboration and cooperation.

能夠促進我們協力合作。

But what they don't tell you when you join

但是加入時，他們不會告知

is that this essential work is delivered

這項不可或缺的合作行動

mainly in the form of extremely boring meetings --

主要是以極為無聊的會議形式進行。

extremely long, boring meetings.

極為冗長、無趣的會議。

Now, you may feel that you have attended some long, boring meetings in your life,

現在各位或許想到自己曾經出席 一些冗長又無聊的會議，

and I'm sure you have.

我很確信大家都曾有這種經驗。

But these UN meetings are next-level,

但是聯合國會議又更高一等，

and everyone who works there approaches them with a level of calm

而且每個參加的人都是 以禪宗大師能達到的心境

normally only achieved by Zen masters.

來開這場會議。

But myself, I wasn't ready for that.

但是我自己當時還沒有做好準備。

I joined expecting drama and tension and breakthrough.

我期待的是充滿戲劇性、 緊張氛圍，以及重大的突破。

What I wasn't ready for

我當時沒有準備好要面對

was a process that seemed to move at the speed of a glacier,

像是冰川移動如此慢速的會議流程，

at the speed that a glacier used to move at.

真的很像「以前」冰川移動的速度。

Now, in the middle of one of these long meetings,

其中一場會議中，

I was handed a note.

我收到了一張紙條。

And it was handed to me by my friend and colleague and coauthor,

這紙條是由我的朋友，同時也是 我的同事兼共同作家交給我的，

Christiana Figueres.

那人就是克里斯蒂安娜·菲格雷斯。

Christiana was the Executive Secretary

克里斯蒂安娜當時是

of the UN Framework Convention on Climate Change,

《聯合國氣候變遷綱要公約》的 執行秘書，

and as such, had overall responsibility

因此她要全面負責

for the UN reaching what would become the Paris Agreement.

聯合國達成《巴黎協定》。

I was running political strategy for her.

我當時正在為她制定政治策略。

So when she handed me this note,

所以當她把這張紙條交給我時，

I assumed that it would contain detailed political instructions

我以為這包含詳細的政治指示，

about how we were going to get out of this nightmare quagmire

說明如何擺脫

我們陷入噩夢般的泥淖困境。

that we seemed to be trapped in.

I took the note and looked at it.

我收下紙條，然後看了一下。

It said, "Painful.

上面寫著：「痛苦啊。

But let's approach with love!"

但是讓我們用愛來應對這一切吧！」

Now, I love this note for lots of reasons.

由於很多緣故， 我現在非常喜歡這張紙條。

I love the way the little tendrils are coming out from the word "painful."

我喜歡小卷鬚的線條 從「痛苦」這個詞中冒出來。

It was a really good visual depiction of how I felt at that moment.

這是一個很好的描繪方式， 表達出我當時的感受。

But I particularly love it because as I looked at it,

但我特別喜歡的原因是， 當我看著它時，

I realized that it was a political instruction,

我意識到這就是一個政治指示，

and that if we were going to be successful,

如果我們要成功，

this was how we were going to do it.

就要這樣做。

So let me explain that.

所以讓我解釋一下。

What I'd been feeling in those meetings was actually about control.

事實上，我在那些會議裡 感受到的都是掌控的意圖。

I had moved my life from Brooklyn in New York to Bonn in Germany

我曾從紐約布魯克林搬到德國波恩，

with the extremely reluctant support of my wife.

但我的妻子其實是勉強答應這事。

My children were now in a school where they couldn't speak the language,

我的孩子那時就讀 一所不說英語的學校，

and I thought the deal for all this disruption to my world

而我認為打亂生活為的是

was that I would have some degree of control over what was going to happen.

能夠或多或少掌控 接下來會發生的事情。

I felt for years that the climate crisis is the defining challenge

多年以來，我一直認為氣候危機

是我們這一代人面臨的決定性挑戰，

of our generation,

and here I was, ready to play my part and do something for humanity.

而我已經準備好發揮自己的本事， 為人類做些事情。

But I put my hands on the levers of control that I'd been given

但是當我把雙手放在 別人交給我的控制桿上，

and pulled them,

並且推動它時，

and nothing happened.

什麼事情都沒有發生。

I realized the things I could control were menial day-to-day things.

我意識到自己只能掌控日常的瑣事。

"Do I ride my bike to work?" and "Where do I have lunch?",

像是「我要騎自行車上班嗎？」 「要去哪吃午餐呢？」

whereas the things that were going to determine

然而某些決定我們

whether we were going to be successful

是否能夠成功的事情，

were issues like, "Will Russia wreck the negotiations?"

像是這些重大議題： 「俄羅斯是否會破壞談判呢？」

"Will China take responsibility for their emissions?"

「中國是否會對自家的排放量負責？」

"Will the US help poorer countries deal with their burden of climate change?"

「美國是否會幫貧窮國家 處理氣候變遷所帶來的負擔？」

The differential felt so huge,

這些議題之間的差異相當大，

I could see no way I could bridge the two.

我想不出方法可以連結兩者。

It felt futile.

這讓人感到徒勞無功。

I began to feel that I'd made a mistake.

我開始覺得自己犯了一個錯誤。

I began to get depressed.

我開始感到很沮喪。

But even in that moment,

但是即便在那時，

I realized that what I was feeling had a lot of similarities

我意識到自己的感受

與幾年前第一次發現氣候危機的感受 有著許多相似之處。

to what I'd felt when I first found out about the climate crisis years before.

I'd spent many of my most formative years as a Buddhist monk

我二十初歲時，曾當過佛教僧侶

度過形塑我人格最重要的那幾年。

in my early 20s,

but I left the monastic life, because even then, 20 years ago,

但是我離開了僧侶生活， 因為即使在 20 年前，

I felt that the climate crisis was already a quickly unfolding emergency

我仍然感到氣候危機已經是一種 迅速發展的緊急情況，

and I wanted to do my part.

而我想盡自己的一份力量。

But once I'd left and I rejoined the world,

但我一離開後，重新回到這個世界，

I looked at what I could control.

我看著有什麼事情是自己能掌控的：

It was the few tons of my own emissions and that of my immediate family,

我自己和直系親屬的幾噸排放量、

which political party I voted for every few years,

每隔幾年要投票給哪個政黨、

whether I went on a march or two.

是否要參加一兩場遊行。

And then I looked at the issues that would determine the outcome,

接著我檢視這些決定性議題，

and they were big geopolitical negotiations,

它們都是一些重大的地緣政治談判、

massive infrastructure spending plans,

大型基礎建設預算計畫，

what everybody else did.

或是其他人也做過的事。

The differential again felt so huge

這之間的差距如此之大，

that I couldn't see any way that I could bridge it.

讓我無法找到方法能夠縮小差距。

I kept trying to take action,

我試著採取行動，

but it didn't really stick.

但是真的行不通。

It felt futile.

我感到徒勞無功。

Now, we know that this can be a common experience for many people,

現在，我們知道這對許多人來說 是一個很常見的經驗，

and maybe you have had this experience.

而且各位可能曾有這樣的經驗。

When faced with an enormous challenge

當我們面對一個巨大的挑戰，

that we don't feel we have any agency or control over,

沒有能力執行或是無法控制時，

our mind can do a little trick to protect us.

我們的心智可以利用 一個小妙方來保護我們。

We don't like to feel like we're out of control

我們面對巨大衝擊時 不喜歡那種失控的感覺，

facing big forces,

so our mind will tell us, "Maybe it's not that important.

所以我們的心智會告訴自己： 「或許這沒那麼重要。

Maybe it's not happening in the way that people say, anyway."

或許事情還沒像 大家說的那樣發生。」

Or, it plays down our own role.

或是心智會淡化我們自己的角色。

"There's nothing that you individually can do, so why try?"

「反正你一個人又做不到， 何必去試？」

But there's something odd going on here.

但是奇怪的事情發生了。

Is it really true that humans will only take sustained and dedicated action

難道人類只有在感到 具有高度控制能力時，

on an issue of paramount importance

才會針對最重要的問題

when they feel they have a high degree of control?

持續採取行動嗎？

Look at these pictures.

看一下這些圖片，

These people are caregivers and nurses

這些人是看護和護理師。

who have been helping humanity face the coronavirus COVID-19

在過去的幾個月中， 新冠肺炎成為流行病席捲全球，

as it has swept around the world as a pandemic in the last few months.

這些人仍在為人類對抗疫情。

Are these people able to prevent the spread of the disease?

這些人能夠阻止疾病的傳播嗎？

No.

不能。

Are they able to prevent their patients from dying?

他們能夠阻止病人死亡嗎？

Some, they will have been able to prevent,

有些或許能夠免於死亡，

but others, it will have been beyond their control.

但有一些超過他們能夠掌控的範圍。

Does that make their contribution futile and meaningless?

他們的貢獻是否徒勞無功且毫無意義？

Actually, it's offensive even to suggest that.

其實光是這樣說就讓人不快。

What they are doing is caring for their fellow human beings

他們正在做的事情是

at their moment of greatest vulnerability.

在最脆弱的時刻關愛同胞。

And that work has huge meaning,

這份工作有著重大的意義，

to the point where I only have to show you those pictures

我只需要向各位展示這些圖片，

for it to become evident

就可以清楚看到這些人 所表現出的勇氣和人性，

that the courage and humanity those people are demonstrating

makes their work some of the most meaningful things

也使他們的工作成為

人類能力所及最有意義的事情，

that can be done as human beings,

even though they can't control the outcome.

即使他們無法控制事情的結果。

Now, that's interesting,

這相當有趣，

because it shows us that humans are capable

因為這件事告訴我們人類有能力

of taking dedicated and sustained action,

持續投入行動之中，

even when they can't control the outcome.

即使他們無法掌控結果。

But it leaves us with another challenge.

但是這也產生另一個挑戰。

With the climate crisis,

氣候危機這件事，

the action that we take is separated from the impact of it,

我們對其採取的行動 和其影響相去甚遠；

whereas what is happening with these images

然而這些照片裡發生的事情是：

is these nurses are being sustained not by the lofty goal of changing the world

這些護理師堅守在崗位上， 並不是為了改變世界的崇高目標，

but by the day-to-day satisfaction of caring for another human being

而是因為從照顧某個虛弱的人，

through their moments of weakness.

得到日常的滿足感。

With the climate crisis, we have this huge separation.

在氣候危機中， 我們有這樣巨大的隔閡。

It used to be that we were separated by time.

在過去，我們是被時間隔開。

The impacts of the climate crisis were supposed to be way off in the future.

氣候危機的影響應該在遙遠的未來。

But right now, the future has come to meet us.

但現在，那個未來 已經讓我們給碰上了。

Continents are on fire.

各大洲的大火。

Cities are going underwater.

有些城市快沉了。

Countries are going underwater.

有的國家也快沉了。

Hundreds of thousands of people are on the move as a result of climate change.

由於氣候變遷的影響， 數十萬人正在遷徙。

But even if those impacts are no longer separated from us by time,

不過即使時間不再 讓我們與那些影響有隔閡，

they're still separated from us in a way that makes it difficult to feel

這之間仍有種隔閡，

讓人很難感受到 與氣候影響有直接關係。

that direct connection.

They happen somewhere else to somebody else

它們以不同於過往經歷的方式，

or to us in a different way than we're used to experiencing it.

發生在其他地方、 其他人身上或是我們身上。

So even though that story of the nurse demonstrates something to us

所以即使護理師的故事

展現出人類的天性，

about human nature,

we're going to have find a different way

我們仍要尋找一個不同的方法

of dealing with the climate crisis in a sustained manner.

來持續應對氣候危機。

There is a way that we can do this,

有一個方法我們辦得到，

a powerful combination of a deep and supporting attitude

懷抱著深切支持的態度

that when combined with consistent action

加上一致的行動，

can enable whole societies to take dedicated action in a sustained way

可以讓整個社會

為一個共同目標持續投入行動。

towards a shared goal.

It's been used to great effect throughout history.

在歷史上，這樣能發揮巨大效果。

So let me give you a historical story to explain it.

我用個歷史故事來解釋。

Right now, I am standing in the woods near my home in southern England.

現在，我站在英格蘭南部 我家附近的森林。

And these particular woods are not far from London.

這片特別的森林距離倫敦沒有很遠。

Eighty years ago, that city was under attack.

八十年前，倫敦遭受攻擊。

In the late 1930s,

在 1930 年代末期，

the people of Britain would do anything to avoid facing the reality

英國人民竭盡所能避免一件事成真，

that Hitler would stop at nothing to conquer Europe.

就是希特勒不擇手段征服歐洲。

Fresh with memories from the First World War,

一次大戰對英國人來說還記憶猶新，

they were terrified of Nazi aggression

他們對納粹的侵略感到害怕，

and would do anything to avoid facing that reality.

所以他們竭盡所能避免此事發生。

In the end, the reality broke through.

最後，事情還是發生了。

Churchill is remembered for many things, and not all of them positive,

邱吉爾因為許多事情而被銘記， 而且並不全是正面的事情，

but what he did in those early days of the war

但是他在戰爭前期

was he changed the story the people of Britain told themselves

改變英國人民告訴自己的故事：

about what they were doing and what was to come.

他們過去的所作所為， 和他們預期會有的結果。

Where previously there had been trepidation and nervousness and fear,

以前充滿不安、緊張、恐懼的地方，

there came a calm resolve,

迎來了處變不驚的決心、

an island alone,

一座孤獨的島、

a greatest hour,

一段最輝煌的時光，

a greatest generation,

一個最偉大的世代，

a country that would fight them on the beaches and in the hills

一個在沙灘、山丘以及街道上

and in the streets,

對抗敵人的國家，

a country that would never surrender.

一個永不屈服的國家。

That change from fear and trepidation

從恐懼不安到面對現實的變化

to facing the reality, whatever it was and however dark it was,

無論它是什麼，無論它是多麼黑暗，

had nothing to do with the likelihood of winning the war.

都與贏得戰爭的可能性無關。

There was no news from the front that battles were going better

戰場前線沒消息指出戰況漸入佳境，

or even at that point that a powerful new ally had joined the fight

或是當時有強而有力的新盟友加入，

and changed the odds in their favor.

然後扭轉整個頹勢。

It was simply a choice.

這在當時是一個很簡單的抉擇

A deep, determined, stubborn form of optimism emerged,

一個深切、堅決、 頑強的樂觀態度出現了，

not avoiding or denying the darkness that was pressing in

這不是逃避或否認正在逼近的黑暗，

but refusing to be cowed by it.

而是拒絕被它嚇倒。

That stubborn optimism is powerful.

這種頑強的樂觀是很強大的力量。

It is not dependent on assuming that the outcome is going to be good

這不依賴於假設結果將是好的，

or having a form of wishful thinking about the future.

或是對未來抱持希望的想法。

However, what it does is it animates action

然而，這能驅使大家行動，

and infuses it with meaning.

並且賦予行動意義。

We know that from that time,

我們那時就知道這件事情，

despite the risk and despite the challenge,

儘管有風險以及挑戰，

it was a meaningful time full of purpose,

但這是一個充滿目標 且具有意義的時刻，

and multiple accounts have confirmed

許多說法已經證實，

that actions that ranged from pilots in the Battle of Britain

從英軍戰役中的飛行員

to the simple act of pulling potatoes from the soil

到從土壤中拔馬鈴薯的簡單舉動，

became infused with meaning.

都充滿了意義。

They were animated towards a shared purpose and a shared outcome.

他們為實現共同目標 和共同結果而充滿活力。

We have seen that throughout history.

我們在歷史上不斷看到這件事。

This coupling of a deep and determined stubborn optimism with action,

深刻堅決的頑強樂觀態度結合行動，

when the optimism leads to a determined action,

當樂觀態度促成一個堅決行動時，

then they can become self-sustaining:

接著這些行動就能夠自己持續下去：

without the stubborn optimism, the action doesn't sustain itself;

沒有頑強的樂觀態度， 便不能持續行動；

without the action, the stubborn optimism is just an attitude.

沒有行動，那麼頑強的樂觀態度 只是一種態度而已。

The two together can transform an entire issue and change the world.

兩件事結合才能夠 扭轉問題，改變世界。

We saw this at multiple other times.

我們看過這現象發生在其他時刻。

We saw it when Rosa Parks refused to get up from the bus.

羅莎·帕克斯拒絕讓座時，我們看到了。

We saw it in Gandhi's long salt marches to the beach.

甘地帶領食鹽遊行群眾 步行至海邊時，我們看到了。

We saw it when the suffragettes said that "Courage calls to courage everywhere."

當爭取參政權的婦女說： 「勇氣會喚醒更多勇氣。」我們看到了。

And we saw it when Kennedy said that within 10 years,

當甘迺迪說十年之內， 他要把人送上月球時，

he would put a man on the moon.

我們看到了。

That electrified a generation and focused them on a shared goal

此舉讓一代人激動不已， 並讓他們專注在共同目標上，

against a dark and frightening adversary,

對抗黑暗而令人恐懼的對手，

even though they didn't know how they would achieve it.

即使他們不知道如何實現這一目標。

In each of these cases,

在每個案例中，

a realistic and gritty but determined, stubborn optimism

實際且勇敢，但是堅決頑強的樂觀態度

was not the result of success.

不是成功的結果。

It was the cause of it.

而是成功的原因。

That is also how the transformation happened

也是因為這樣的轉變

on the road to the Paris Agreement.

讓我們達成了《巴黎協定》。

Those challenging, difficult, pessimistic meetings transformed

那些具有挑戰、困難 且悲觀的會議開始有了轉變，

as more and more people decided that this was our moment to dig in

因為隨著越來越多人決定 此刻要開始認真工作，

and determine that we would not drop the ball on our watch,

並下定決心不會在自己看管下犯錯，

and we would deliver the outcome that we knew was possible.

以及提出可能發生的結果。

More and more people transformed themselves to that perspective

越來越多人轉變為這種觀點，

and began to work,

並且開始工作，

and in the end, that worked its way up into a wave of momentum

最後，它發展成一股動能

that crashed over us

席捲我們大家，

and delivered many of those challenging issues

並提出許多挑戰性問題，

with a better outcome than we could possibly have imagined.

伴隨著超出我們想像更好的結果 。

And even now, years later and with a climate denier in the White House,

即使到現在，過了這麼多年， 加上白宮還有一個否認氣候問題的人，

much that was put in motion in those days is still unfolding,

當時那些發動的事件至今仍在發展，

and we have everything to play for in the coming months and years

而我們擁有這一切可以運用，

on dealing with the climate crisis.

在未來數月與數年中應付氣候危機。

So right now, we are coming through one of the most challenging periods

所以我們目前正在經歷

多數人生命之中，最艱難的時期。

in the lives of most of us.

The global pandemic has been frightening,

無論是否涉及個人悲劇，

whether personal tragedy has been involved or not.

全球流行病都令人恐懼。

But it has also shaken our belief that we are powerless

但這也動搖了我們的信念，

認為面對巨大的變化，我們無能為力。

in the face of great change.

In the space of a few weeks,

這幾個禮拜當中，

we mobilized to the point where half of humanity took drastic action

我們動員一半人類採取極端行動，

to protect the most vulnerable.

保護那些最脆弱的人。

If we're capable of that,

如果我們能夠辦到，

maybe we have not yet tested the limits of what humanity can do

或許人類迎接共同挑戰時，

when it rises to meet a shared challenge.

還沒有真的測試到我們的極限。

We now need to move beyond this narrative of powerlessness,

我們現在需要超越 這種無能為力的論述，

because make no mistake --

因為毫無疑問的是，

the climate crisis will be orders of magnitude worse than the pandemic

如果我們不採取仍然可行的行動，

if we do not take the action that we can still take

來避免我們將要面對的悲劇，

to avert the tragedy that we see coming towards us.

那些氣候危機會比疫情更嚴重數倍。

We can no longer afford the luxury of feeling powerless.

我們再也無法承受 無能為力這種奢侈的感受。

The truth is that future generations

事實就是未來世代將帶著敬畏

will look back at this precise moment with awe

回顧這個清晰的時刻，

as we stand at the crossroads between a regenerative future

當我們正站在重生的未來

and one where we have thrown it all away.

與摒棄一切的十字路口。

And the truth is that a lot is going pretty well for us in this transition.

而且事實是，在轉變當中 許多事情對我們來說發展得很好：

Costs for clean energy are coming down.

乾淨能源的成本正在下降、

Cities are transforming. Land is being regenerated.

城市正在轉型、土地正在重生、

People are on the streets calling for change

大家在街上

以熱情和堅韌呼籲改變，

with a verve and tenacity

we have not seen for a generation.

我們已有一個世代未曾見過此景。

Genuine success is possible in this transition,

在這個過渡時期， 真正的成功是有可能達成的，

and genuine failure is possible, too,

也可能產生真正的失敗。

which makes this the most exciting time to be alive.

這些事讓此生 成為最讓人興奮的年代。

We can take a decision right now that we will approach this challenge

我們可以馬上做出決定，

以頑強、實際且堅定的 樂觀態度應對這個挑戰。

with a stubborn form of gritty, realistic and determined optimism

and do everything within our power to ensure that we shape the path

並在能力所及的範圍內竭盡全力，

as we come out of this pandemic towards a regenerative future.

確保當我們擺脫疫情時， 能打造一條通往再生未來的道路。

We can all decide that we will be hopeful beacons for humanity

我們所有人都可以決定，

即使未來有黑暗的日子， 我們也將成為人類的希望燈塔，

even if there are dark days ahead,

and we can decide that we will be responsible,

我們也可以決定負起責任，

we will reduce our own emissions by at least 50 percent

在未來的十年內

in the next 10 years,

減少 50% 的排放量。

and we will take action to engage with governments and corporations

還有，我們將採取行動， 與政府和企業合作，

to ensure they do what is necessary coming out of the pandemic

確保他們做出必要的措施擺脫疫情，

to rebuild the world that we want them to.

重新建立一個我們希望 他們打造的世界。

Right now, all of these things are possible.

目前，所有事情都有可能成真。

So let's go back to that boring meeting room

所以讓我們回到無聊的會議室，

where I'm looking at that note from Christiana.

我看著克里斯蒂安娜的紙條，

And looking at it took me back

看著它，我又回到了

to some of the most transformative experiences of my life.

一生之中一些最具變革性的經歷。

One of the many things I learned as a monk

身為僧侶時， 我學到的其中一件事即是，

is that a bright mind and a joyful heart is both the path and the goal in life.

開闊胸懷和喜悅的心 是人生的道路和目標。

This stubborn optimism is a form of applied love.

頑強的樂觀態度 是一種應用愛的形式。

It is both the world we want to create

它既是我們想要創造的世界，

and the way in which we can create that world.

又是我們創造世界的方式。

And it is a choice for all of us.

這是我們所有人可以決定的。

Choosing to face this moment with stubborn optimism

選擇以頑強的樂觀態度面對這一刻，

can fill our lives with meaning and purpose,

可以使我們的生活充滿意義和目的，

and in doing so, we can put a hand on the arc of history

如此一來，我們可以扭轉歷史，

and bend it towards the future that we choose.

朝著我們選擇的未來發展。

Yes, living now feels out of control.

目前的狀況令人感到失控。

It feels frightening and scary and new.

令人感到驚嚇、恐懼、陌生。

But let's not falter at this most crucial of transitions

但是，我們不要為即將到來

that is coming at us right now.

最關鍵的轉變而有所動搖。

Let's face it with stubborn and determined optimism.

讓我們用頑強堅定的樂觀態度面對。

Yes, seeing the changes in the world right now

看到目前世界上的改變，

can be painful.

可能有點痛苦。

But let's approach it with love.

但讓我們用愛來應對它吧。

Thank you.

謝謝各位。