How online abuse of women has spiraled out of control | Ashley Judd

323,113 views ・ 2017-01-18

TED


Fai dobre clic nos subtítulos en inglés a continuación para reproducir o vídeo.

00:00
Translator: Leslie Gauthier Reviewer: Joanna Pietrulewicz
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Translator: Enara Caride Reviewer: Xosé María Moreno
00:11
[This talk contains graphic language and descriptions of sexual violence]
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[Esta charla contén linguaxe gráfica e descricións de violencia sexual.]
00:15
[Viewer discretion is advised]
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[Aviso para os espectadores]
00:16
"Ashley Judd, stupid fucking slut.
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"Ashley Judd, vaia unha lurpia estúpida"
00:21
"You can't sue someone for calling them a cunt."
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"Non podes demandar a alguén por chamarlle filla de puta"
00:24
"If you can't handle the Internet, fuck off, whore."
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"Se non es quen de manexar Internet, que che dean, puta"
00:28
"I wish Ashley Judd would die a horrible death.
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"Ogallá Ashley Judd teña unha morte horrible.
00:31
She is the absolute worst."
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Ela é o peor."
00:33
"Ashley Judd, you're the reason women shouldn't vote."
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"Ashley Judd, ti es o motivo polo cal as mulleres non deberían votar."
00:37
"'Twisted' is such a bad movie,
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"'Twisted' é unha película tan mala,
00:40
I don't even want to rape it."
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que nin sequera quero violala."
00:44
"Whatever you do,
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"Fagas o que fagas,
00:45
don't tell Ashley Judd. She'll die alone with a dried out vagina."
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non llo digas a Ashley Judd. Ha morrer soa coa vaxina seca."
00:50
"If I had to fuck an older woman,
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"Se tivese que tirarme a unha muller maior,
00:52
oh my God,
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meu Deus,
00:54
I would fuck the shit out of Ashley Judd,
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tiraríame a Ashley Judd,
00:56
that bitch is hot af.
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a puta está de moi bo ver.
00:59
The unforgivable shit I would do to her."
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As cousas tan imperdoables que lle faría."
01:04
Online misogyny is a global gender rights tragedy,
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A misoxinia en Internet é unha traxedia global para os dereitos de xénero,
01:10
and it is imperative that it ends.
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e é fundamental que remate.
01:13
(Applause)
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(Aplausos)
01:22
Girls' and women's voices,
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As voces das mozas e mulleres,
01:24
and our allies' voices are constrained in ways
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e as voces dos nosos aliados están constantemente restrinxidas en xeitos
01:28
that are personally, economically,
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que son personal, económica,
01:30
professionally and politically damaging.
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profesional e políticamente daniños.
01:32
And when we curb abuse,
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E cando freemos o abuso,
01:35
we will expand freedom.
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expandiremos a liberdade.
01:39
I am a Kentucky basketball fan,
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Son seareira de Kentucky en baloncesto,
01:40
so on a fine March day last year,
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así que un agradable día do marzo pasado,
01:42
I was doing one of the things I do best:
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estaba a facer unha das cousas que mellor se me dan:
01:45
I was cheering for my Wildcats.
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animar os meus Wildcats.
01:47
The daffodils were blooming,
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Os narcisos estaban en flor,
01:48
but the referees were not blowing the whistle when I was telling them to.
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mais os árbitros non sopraban o chifre cando eu llelo dicía.
01:52
(Laughter)
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(Risas)
01:53
Funny, they're very friendly to me before the opening tip,
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É gracioso. Foron moi simpáticos comigo antes do partido
01:56
but they really ignore me during the game.
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mais logo ignoráronme durante o mesmo.
01:58
(Laughter)
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(Risas)
01:59
Three of my players were bleeding, so I did the next best thing ...
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Tres dos meus xogadores sangraban, así que fixen o segundo que mellor que sei...
02:03
I tweeted.
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Chiei.
02:04
[@ArkRazorback dirty play can kiss my team's free throw making a --
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[@ArkRazorback o xogo sucio cómese o tiro libre do meu equipo...
02:07
@KySportsRadio @marchmadness @espn Bloodied 3 players so far.]
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@KySportsRadio @marchmadness@espn por agora hai tres xogadores sangrando.]
02:10
It is routine for me to be treated in the ways I've already described to you.
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É normal que me traten como vos describín antes.
02:14
It happens to me every single day
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Sucédeme todos os días
02:15
on social media platforms such as Twitter and Facebook.
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en redes sociales e plataformas coma Twitter ou Facebook.
02:18
Since I joined Twitter in 2011,
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Desde que entrei en Twitter en 2011,
02:20
misogyny and misogynists have amply demonstrated
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a misoxinia e os misóxinos demostraron de abondo
02:24
they will dog my every step.
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que me menosprezarán en cada paso que dea.
02:26
My spirituality, my faith,
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A miña espiritualidade, fe,
02:29
being a hillbilly -- I can say that, you can't --
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sendo unha pailana -- eu podo dicilo, ti non --
02:31
all of it is fair game.
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e todo é xogo limpio.
02:34
And I have responded to this with various strategies.
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E respondín con varias estratexias.
02:37
I've tried engaging people.
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Tratei de enfrontarme.
02:39
This one guy was sending me hypersexual, nasty stuff,
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Este tipo mandábame cousas desagradables, hipersexuais,
02:43
and there was a girl in his avatar.
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e no seu avatar había unha moza.
02:46
I wrote him back and said ...
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Eu contesteille e dixen...
02:49
"Is that your daughter?
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"É esa a túa filla?
02:51
I feel a lot of fear that you may think about
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Dáme medo o feito de que poidas pensar
02:54
and talk to women this way."
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e falar deste xeito das mulleres."
02:55
And he surprised me by saying,
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E sorprendeume dicindo,
02:57
"You know what? You're right. I apologize."
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"Sabes que? Tes razón. Sintoo."
02:59
Sometimes people want to be held accountable.
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Ás veces, a xente quere responsabilizarse.
03:03
This one guy was musing to I don't know who
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Este tipo estaba discutindo con quen sabe quen
03:05
that maybe I was the definition of a cunt.
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se eu era quizais a definición de puta.
03:08
I was married to a Scot for 14 years,
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Estiven casada cun escocés 14 anos,
03:10
so I said, "Cunt means many different things in different countries --
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así que dixen, "Puta quere dicir diferentes cousas segundo o país --
03:14
(Laughter)
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(Risas)
03:15
but I'm pretty sure you epitomize the global standard of a dick."
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"... mais teño a acerteza de que representades o estándar global
03:18
(Laughter)
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de imbécil." (Risas)
03:19
(Applause)
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(Aplausos)
03:24
I've tried to rise above it, I've tried to get in the trenches,
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Tratei de superalo, intentei atrincherarme,
03:27
but mostly I would scroll through these social media platforms
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e trataría sobre todo de pasar a través destas redes sociais
03:30
with one eye partially closed, trying not to see it,
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cun ollo medio pechado tratando de non velo,
03:32
but you can't make a cucumber out of a pickle.
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pero non se lle pode pedir pan ao vento.
03:36
What is seen goes in.
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O que se ve, permanece.
03:37
It's traumatic.
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É traumático.
03:39
And I was always secretly hoping in some part of me
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Unha parte de min esperou sempre secretamente
03:41
that what was being said to me and about me wasn't ...
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que o que se dicía de min e sobre min non fose...
03:46
true.
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verdade.
03:48
Because even I,
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Porque incluso eu,
03:50
an avowed, self-declared feminist,
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unha autoproclamada e recoñecida feminista,
03:55
who worships at the altar of Gloria --
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que reza no altar da Gloria --
03:57
(Laughter)
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(Risas)
04:00
internalize the patriarchy.
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internalizo o patriarcado.
04:02
This is really critical.
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Este é un punto clave.
04:04
Patriarchy is not boys and men.
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O patriarcado non só son os mozos e homes.
04:07
It is a system in which we all participate,
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É un sistema no que todos participamos,
04:09
including me.
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incluída eu.
04:14
On that particular day, for some reason,
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Aquel día en concreto, por algunha razón,
04:16
that particular tweet after the basketball game
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aquel chío tralo partido
04:18
triggered something called a "cyber mob."
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desencadeou algo chamado "Mafia cibernética."
04:21
This vitriolic, global outpouring of the most heinous hate speech:
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Un fluxo global e corrosivo das máis crueis declaracións de odio:
04:27
death threats, rape threats.
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ameazas de morte, ameazas de violación.
04:29
And don't you know,
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E non sabedes,
04:30
when I was sitting at home alone in my nightgown,
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cando estaba soa na casa, sentada, coa miña bata,
04:33
I got a phone call, and it was my beloved former husband,
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recibín unha chamada, e era do meu querido ex-esposo,
04:35
and he said on a voice mail,
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dicía nunha mesaxe de voz,
04:37
"Loved one ...
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"Querida...
04:39
what is happening to you is not OK."
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o que che está a suceder non está ben."
04:42
And there was something about him taking a stand for me that night ...
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E houbo algo no xeito en que me defendeu aquela noite...
04:50
that allowed me to take a stand for myself.
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que me permitiu pronunciarme.
04:52
And I started to write.
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E comecei a escribir.
04:54
I started to write about sharing the fact
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Comecei a escribir compartindo o feito de que son
04:57
that I'm a survivor of all forms of sexual abuse,
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unha supervivente de todos os tipos de abuso sexual,
04:59
including three rapes.
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incluídas tres violacións.
05:01
And the hate speech I get in response to that --
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E as mensaxes de odio que recibín en resposta --
05:03
these are just some of the comments posted to news outlets.
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Estes son algúns dos comentarios publicados nos medios informativos.
05:08
Being told I'm a "snitch" is really fun.
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Que me chamen acusona é moi divertido.
05:12
[Jay: She enjoyed every second of it!!!!!]
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[Jay: Disfrutouno cada segundo!!!!!]
05:14
Audience: Oh, Lord Jesus.
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Audiencia: Meu Deus!
05:16
Ashley Judd: Thank you, Jesus. May your grace and mercy shine.
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Ashley Judd: Grazas, Deus. Que a túa graza e misericordia brillen.
05:19
So, I wrote this feminist op-ed, it is entitled,
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Daquela escribín un artículo feminista, chamado:
05:24
"Forget Your Team:
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"Esquece o teu equipo:
05:26
It Is Your Online Gender Violence Toward Girls And Women
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é a túa violencia de xénero contra as mulleres en internet
05:28
That Can Kiss My Righteous Ass."
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a que pode beixar o meu virtuoso cu."
05:31
(Laughter)
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(Risas)
05:33
(Applause)
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(Aplausos)
05:36
And I did that alone, and I published it alone,
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E fixen isto soa, e publiqueino soa,
05:38
because my chief advisor said,
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porque o meu asesor principal dixo,
05:39
"Please don't,
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"Non o fagas, por favor,
05:41
the rain of retaliatory garbage that is inevitable --
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a avalancha de sandeces que recibirás será inevitable --
05:44
I fear for you."
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teño medo por ti."
05:45
But I trust girls and I trust women,
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Pero eu confío nas nenas e confío nas mulleres,
05:47
and I trust our allies.
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e confío nos nosos aliados.
05:49
It was published, it went viral,
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Publicouse, foi viral,
05:50
it proves that every single day
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proba que cada día
05:52
online misogyny is a phenomenon endured by us all,
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a misoxinia nas redes é un fenómeno que todos sufrimos,
05:56
all over the world,
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en todo o mundo,
05:57
and when it is intersectional,
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e cando é intersectorial
05:59
it is worse.
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é peor.
06:00
Sexual orientation, gender identity,
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Orientación sexual, identidade de xénero,
06:02
race, ethnicity, religion --
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raza, etnia ou relixión...
06:04
you name it,
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menciónao,
06:05
it amplifies the violence endured by girls and women,
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isto amplifica a violencia que sofren mozas e mulleres,
06:08
and for our younger girls, it is worse.
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e no caso das nenas, é peor.
06:12
It's clearly traumatizing.
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É, sen dúbida, traumático.
06:14
Our mental health, our emotional well-being
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A nosa saúde mental, o noso benestar emocional
06:17
are so gravely affected
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quedan gravemente afectados
06:19
because the threat of violence
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porque a ameaza de violencia
06:20
is experienced neurobiologically as violence.
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é entendida neurobioloxicamente como violencia.
06:25
The cortisol shoots up, the limbic system gets fired,
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O cortisol dispárase, o sistema límbico acelérase
06:28
we lose productivity at work.
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e perdemos produtividade no traballo.
06:31
And let's talk about work.
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E falemos do traballo.
06:33
Our ability to work is constrained.
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A nosa capacidade para traballar está limitada.
06:37
Online searches of women applying for jobs reveal nude pictures of them,
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Buscas en liña de mulleres que piden traballo que revelan fotos súas espidas,
06:41
false allegations they have STDs,
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denuncias falsas de que teñen ETS,
06:44
their addresses indicating that they are available for sex
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os seus enderezos indicando que están sexualmente dispoñibles
06:49
with real examples
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con exemplos reais
06:51
of people showing up at this house for said sex.
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de xente que aparece nesas casas para ter sexo.
06:55
Our ability to go to school is impaired.
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A nosa capacidade para ir á escola viuse prexudicada.
07:00
96 percent of all postings
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O 96 por cento das publicacións
07:03
of sexual images of our young people ...
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de imaxes sexuais de xente nova
07:07
girls.
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pertencen a rapazas.
07:08
Our girls.
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Ás nosas rapazas.
07:10
Our boys are two to three times more likely --
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Os nosos rapaces teñen unha probabilidade
07:14
nonconsensually --
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de compartir imaxes sen consentimento
07:16
to share images.
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de dúas a tres veces máis cás rapazas.
07:19
And I want to say a word about revenge porn.
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E quero dicir algo sobre o porno como vinganza
07:22
Part of what came out of this tweet
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Parte do que resultou deste chío
07:24
was my getting connected with allies and other activists
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foi relacionarme con aliados e outros activistas
07:27
who are fighting for a safe and free internet.
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que loitan por un internet libre e seguro.
07:30
We started something called the Speech Project;
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Comezamos algo que nomeamos Proxecto Discurso;
07:33
curbing abuse, expanding freedom.
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freando o abuso, expandindo liberdade.
07:35
And that website provides a critical forum,
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E esta páxina web ofrece un foro de críticas,
07:39
because there is no global, legal thing
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xa que non hai nada global ou legal
07:43
to help us figure this out.
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que nos axude a resolver isto.
07:45
But we do provide on that website a standardized list of definitions,
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Mais o que si ofrecemos é unha lista estandarizada de definicións,
07:48
because it's hard to attack a behavior in the right way
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porque é complicado atacar un comportamento no xeito correcto
07:51
if we're not all sharing a definition of what that behavior is.
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se non compartimos unha definición do que ese comportamento é.
07:55
And I learned that revenge porn is often dangerously misapplied.
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E aprendín que adoita facerse un mal uso, así como perigoso, do porno por vinganza.
08:00
It is the nonconsensual sharing of an image
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Trátase de compartir unha imaxe sen consentimento,
08:03
used tactically to shame and humiliate a girl or woman
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empregada estratexicamente para avergoñar e humillar a unha moza ou muller
08:07
that attempts to pornography us.
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que trata de converternos en pornografía.
08:10
Our natural sexuality is --
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A nosa sexualidade natural é,
08:14
I don't know about yours -- pretty gorgeous and wonderful.
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non sei a como é a vosa, marabillosa.
08:18
And my expressing it does not pornography make.
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E o meu desexo por expresalo non o converte en pornografía.
08:22
(Applause)
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(Aplausos)
08:28
So, I have all these resources
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Eu teño todos estes recursos
08:29
that I'm keenly aware so many people in the world do not.
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que seguro que moita xente no mundo non ten.
08:33
I was able to start the Speech Project with colleagues.
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Eu puiden comezar o Proxecto Discurso con compañeiros.
08:37
I can often get a social media company's attention.
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Ás veces teño a atención das empresas de redes sociais.
08:39
I have a wonderful visit to Facebook HQ coming up.
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Teño proximamente unha estupenda visita á sede de Facebook.
08:45
Hasn't helped the idiotic reporting standards yet ...
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Os estúpidos criterios para denunciar aínda non me axudaron...
08:50
I actually pay someone to scrub my social media feeds,
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De feito, págolle a alguén para que limpe as miñas redes sociais,
08:56
attempting to spare my brain
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intentando liberar o meu cerebro
08:58
the daily iterations of the trauma of hate speech.
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dunha repetición diaria do trauma da incitación ao odio.
09:03
And guess what?
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E sabedes que?
09:04
I get hate speech for that.
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Recibo máis odio por iso.
09:05
"Oh, you live in an echo chamber."
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"Oh, vives nun cuarto insonorizado."
09:07
Well, guess what?
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Ben, e sabedes que?
09:08
Having someone post a photograph of me with my mouth open
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Ter a alguén poñendo fotografías de min coa boca aberta
09:11
saying they "can't wait to cum on my face,"
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dicindo que "non poden esperar para corrérseme na cara,"
09:13
I have a right to set that boundary.
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dáme o dereito de poñer eses límites.
09:15
(Applause)
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(Aplausos)
09:21
And this distinction between virtual and real is specious
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E esta distinción entre virtual e real é enganosa
09:24
because guess what --
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porque sabedes,
09:25
that actually happened to me once when I was a child,
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isto realmente sucedeume unha vez cando nena,
09:28
and so that tweet brought up that trauma,
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e cando ese chío espertou este trauma,
09:30
and I had to do work on that.
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tiven que loitar contra el.
09:32
But you know what we do? We take all of this hate speech,
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Mais sabedes o que facemos? Collemos toda esta incitación ao odio,
09:35
and we disaggregate it,
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dividímola,
09:38
and we code it,
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codificámola,
09:40
and we give that data
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e damos eses datos
09:41
so that we understand the intersectionality of it:
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de xeito que entendamos a súa interseccionalidade:
09:44
when I get porn,
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cando recibo porno,
09:45
when it's about political affiliation,
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cando se trata de afiliación política,
09:47
when it's about age, when it's about all of it.
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cando se trata da idade, ou de todo iso xunto.
09:50
We're going to win this fight.
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Imos gañar esta liorta.
09:54
There are a lot of solutions --
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Hai moitas solucións...
09:57
thank goodness.
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grazas a Deus.
09:59
I'm going to offer just a few,
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Vouvos dar só algunhas,
10:01
and of course I challenge you to create and contribute your own.
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e, por suposto, rétovos a que creedes e contribuades coas vosas.
10:07
Number one: we have to start with digital media literacy,
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Número un: temos que comezar coa alfabetización dos medios dixitais,
10:10
and clearly it must have a gendered lens.
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e claramente debe haber un enfoque de xénero.
10:14
Kids, schools, caregivers, parents:
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Nenos, escolas, coidadores, pais:
10:16
it's essential.
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é esencial.
10:18
Two ...
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Dous...
10:20
shall we talk about our friends in tech?
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Deberiamos falar cos nosos amigos informáticos?
10:23
Said with dignity and respect,
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Dito con dignidade e respecto,
10:26
the sexism in your workplaces must end.
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o sexismo nos nosos lugares de traballo ten que rematar.
10:31
(Applause)
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(Aplausos)
10:33
(Cheers)
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(Ovación)
10:35
EDGE,
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EDGE (Economic Dividends for Gender Equality)
10:36
the global standard for gender equality,
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o estándar global para a igualdade de xénero,
10:39
is the minimum standard.
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é o mínimo estándar.
10:41
And guess what, Silicon Valley?
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E sabedes que, Silicon Valley?
10:43
If L'Oréal in India,
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Se L'Oreal pode facelo
10:45
in the Philippines, in Brazil
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en India, en Filipinas,
10:47
and in Russia can do it,
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en Brasil e en Rusia,
10:49
you can, too.
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vós tamén podedes.
10:52
Enough excuses.
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Non hai escusa que valla.
10:55
Only when women have critical mass in every department at your companies,
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Só cando as mulleres acaden o número necesario en cada departamento das vosas
10:58
including building platforms from the ground up,
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empresas, incluíndo a creación de plataformas desde cero,
11:01
will the conversations about priorities and solutions change.
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cambiarán as conversacións sobre as prioridades e as solucións.
11:06
And more love for my friends in tech:
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E máis amor para os meus amigos informáticos:
11:08
profiteering off misogyny in video games must end.
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tense que rematar o lucrarse coa misoxinia nos videoxogos.
11:12
I'm so tired of hearing you talk to me at cocktail parties --
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Estou cansa de que me faledes nos cócteles
11:16
like you did a couple weeks ago in Aspen --
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--como fixestes hai un par de semanas en Aspen --
11:18
about how deplorable #Gamergate was,
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sobre o desprezable que era #Gamergate,
11:21
when you're still making billions of dollars off games
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cando facedes miles de millóns de dólares grazas a xogos
11:24
that maim and dump women for sport.
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que feren e deixan tiradas ás mulleres por deporte.
11:27
Basta! -- as the Italians would say.
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Basta! -- como dirían os italianos.
11:29
Enough.
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Abonda.
11:31
(Applause)
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(Aplauso)
11:35
Our friends in law enforcement have much to do,
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Os nosos amigos das forzas de seguridade teñen moito que facer,
11:38
because we've seen
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xa que vimos
11:40
that online violence is an extension of in-person violence.
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que a violencia en internet é unha extensión da violencia en persoa.
11:46
In our country,
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No noso país,
11:47
more girls and women have been murdered by their intimate partners
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morreron máis mozas e mulleres asasinadas polos seus compañeiros sentimentais
11:52
than died on 9/11
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das que morreron no 11/9
11:54
and have died since in Afghanistan and Iraq combined.
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e das que morreron desde entón tanto en Afganistán coma en Iraq.
11:59
And it's not cool to say that,
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E non é moi "guai" dicilo
12:01
but it is true.
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mais é verdade.
12:03
We care so much geopolitically about what men are doing over there
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Xeopoliticamente, preocupámonos máis sobre o que os homes lle están a facer
12:07
to women over there ...
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ás mulleres alá...
12:09
In 2015,
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En 2015,
12:11
72,828 women used intimate partner violence services in this country.
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72,828 mulleres empregaron os servizos contra a violencia de xénero no país.
12:17
That is not counting the girls and women and boys who needed them.
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E iso sen contar ás mozas, mulleres e mozos que os precisaron.
12:22
Law enforcement must be empowered
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O corpo de seguridade debe reforzarse
12:26
with up-to-date internet technology,
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cunha tecnoloxía de internet,
12:28
the devices and an understanding of these platforms --
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dispositivos e unha comprensión desas plataformas actualizadas--
12:31
how they work.
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a como traballan.
12:33
The police wanted to be helpful when Amanda Hess called
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A policía quería ser útil cando Amanda Hess chamou
12:36
about the death threat she was getting on Twitter,
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polas ameazas de morte que estaba a recibir en Twitter,
12:38
but they couldn't really when they said,
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mais realmente non puideron cando dixeron,
12:40
"What's Twitter?"
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"Que é Twitter?"
12:44
Our legislators must write and pass astute legislation
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Os nosos lexisladores deben redactar e aprobar unha lexislación intelixente
12:48
that reflects today's technology
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que reflicta a nosa tecnoloxía actual
12:50
and our notions of free and hate speech.
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e as nocións que temos da liberdade e da incitación ao odio.
12:54
In New York recently, the law could not be applied to a perpetrator
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Recentemente en Nova York, a lei non puido aplicarse a un delincuente
12:58
because the crimes must have been committed --
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porque os delitos seguramente se cometeron,
13:00
even if it was anonymous --
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mesmo se foron anónimos,
13:02
they must have been committed by telephone, in mail,
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deberon cometerse por teléfono, por mail,
13:06
by telegraph --
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por telégrafo...
13:08
(Laughter)
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(Risas)
13:12
The language must be technologically neutral.
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A linguaxe debe ser tecnoloxicamente neutra.
13:17
So apparently,
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Polo que parece,
13:19
I've got a pretty bold voice.
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teño unha voz bastante firme.
13:21
So, let's talk about our friends ...
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De xeito que imos falar dos nosos amigos...
13:23
white men.
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os brancos.
13:26
You have a role to play and a choice to make.
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Tedes un papel que interpretar e decisións que tomar.
13:30
You can do something,
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Podedes facer algo
13:32
or you can do nothing.
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ou non facer nada.
Agora hai un bo ambiente na sala,
13:36
We're cool in this room,
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13:37
but when this goes out, everyone will say,
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mais cando isto remate todo o mundo dirá,
13:39
"Oh my God, she's a reverse racist."
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"Mi madriña, é unha racista á inversa"
13:42
That quote was said by a white man, Robert Moritz,
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Iso foi o que dixo un home branco, Robert Moritz,
13:45
chairperson, PricewaterhouseCoopers,
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presidente do PricewaterhouseCoopers,
13:48
he asked me to include it in my talk.
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e que me pediu o incluíse nesta charla.
13:52
We need to grow support lines and help groups,
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É preciso incrementar as liñas de apoio e os grupos de axuda,
13:56
so victims can help each other
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para que as vítimas poidan axudarse entre si
13:59
when their lives and finances have been derailed.
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cando as súas vidas e finanzas descarrilen.
14:01
We must as individuals disrupt gender violence as it is happening.
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Como individuos debemos deter a violencia de xénero cando se produza.
14:06
92 percent of young people
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O 92 por cento da xente nova
14:08
29 and under witness it.
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con 29 anos e menos presenciouna.
14:10
72 percent of us have witnessed it.
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O 72 por cento de nós presenciámola.
14:13
We must have the courage and urgency
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Precisamos ter o valor e a urxencia
14:15
to practice stopping it as it is unfolding.
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para adestrarnos en parala cando se estea producindo.
14:20
And lastly,
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E para rematar,
14:22
believe her.
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crédea.
14:25
Believe her.
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Crédea.
14:26
(Applause)
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(Aplausos)
14:33
This is fundamentally a problem of human interaction.
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Basicamente, este é un problema de interacción humana.
14:38
And as I believe that human interaction is at the core of our healing,
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E como penso que a interacción humana é o centro da nosa salvación,
14:42
trauma not transformed will be trauma transferred.
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un trauma que non se transforma será un trauma transferido.
14:47
Edith Wharton said, "The end is latent in the beginning,"
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Edith Wharton dixo, "O final está latente no inicio,"
14:50
so we are going to end this talk replacing hate speech with love speech.
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de xeito que remataremos substituíndo a incitación ao odio pola do amor.
14:55
Because I get lonely in this,
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Porque me sinto soa nisto,
14:57
but I know that we are allies.
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mais sei que somos aliados.
15:00
I recently learned
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Hai pouco aprendín
15:02
about how gratitude and affirmations offset negative interactions.
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como a gratitude e as afirmacións compensan as interaccións negativas.
15:06
It takes five of those to offset one negative interaction,
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Necesítanse cinco boas para contrarrestar unha negativa,
15:10
and gratitude in particular --
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e a gratitude en particular --
15:11
free, available globally any time, anywhere,
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libre, dispoñible globalmente en calquera momento e lugar,
15:14
to anyone in any dialect --
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para calquera en calquera dialecto--
15:16
it fires the pregenual anterior cingulate,
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dispara o córtex cingular anterior prexenual,
15:19
a watershed part of the brain
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unha parte importante do cerebro
15:21
that floods it with great, good stuff.
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que se inunda de cousas boas e estupendas.
15:24
So I'm going to say awesome stuff about myself.
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Así que vou dicirme a min mesma cousas asombrosas.
15:26
I would like for you to reflect it back to me.
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E gustaríame que enfaticedes a resposta.
15:29
It might sound something like this --
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Pode soar algo semellante a isto--
15:31
(Laughter)
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(Risas)
15:32
I am a powerful and strong woman, and you would say, "Yes, you are."
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Son unha muller poderosa e forte, e vós diredes, "Si, abofé."
15:36
Audience: Yes, you are.
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Audiencia: si, abofé.
15:38
Ashley Judd: My mama loves me.
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Ashley Judd: miña nai quéreme.
15:40
A: Yes, she does.
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A: Sí, quérete.
15:41
AJ: I did a great job with my talk.
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AJ: Fixen un bo traballo coa miña charla.
15:43
A: Yes, you did.
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A: Si, fixéchelo.
15:45
AJ: I have a right to be here.
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AJ: Teño dereito a estar aquí.
15:48
A: Yes, you do.
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A: Si, telo.
15:50
AJ: I'm really cute.
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AJ: Son moi riquiña.
15:51
(Laughter)
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(Risas)
15:53
A: Yes, you are.
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A: Si, es.
15:54
AJ: God does good work.
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AJ: Deus fai un bo traballo.
15:56
A: Yes, He does.
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A: Si, faino.
15:58
AJ: And I love you.
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AJ: E eu quérovos.
15:59
Thank you so much for letting me be of service.
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Moitísimas gracias por deixarme ser de axuda.
16:03
Bless you.
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Que Deus vos bendiga.
16:04
(Applause)
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(Aplauso)
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