請雙擊下方英文字幕播放視頻。
00:00
Translator: Leslie Gauthier
Reviewer: Joanna Pietrulewicz
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譯者: Winston Szeto
00:11
[This talk contains graphic language
and descriptions of sexual violence]
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【演說內容涉及不雅用語及性暴力描述】
00:15
[Viewer discretion is advised]
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【請自行決定是否觀看】
00:16
"Ashley Judd, stupid fucking slut.
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「艾希莉.賈德,無腦的蕩婦。」
00:21
"You can't sue someone
for calling them a cunt."
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「就算是罵她賤貨也不用怕被告。」
00:24
"If you can't handle the Internet,
fuck off, whore."
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「如果不懂網路,
就滾開這裡!婊子!」
00:28
"I wish Ashley Judd
would die a horrible death.
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「衷心期望艾希莉.賈德不得好死。」
00:31
She is the absolute worst."
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「她絕對是最爛的。」
00:33
"Ashley Judd, you're the reason
women shouldn't vote."
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「就是因為艾希莉.賈德,
我認為女人不應該有投票權。」
00:37
"'Twisted' is such a bad movie,
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「《非常命案》 這齣電影爛到爆,
00:40
I don't even want to rape it."
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爛到我根本不屑一顧。」
00:44
"Whatever you do,
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「無論你做甚麼,
00:45
don't tell Ashley Judd.
She'll die alone with a dried out vagina."
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千萬不要告訴艾希莉.賈德,
她會孤獨死於陰道乾澀。」
00:50
"If I had to fuck an older woman,
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若要選個老女人來幹,
00:52
oh my God,
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不用想,
00:54
I would fuck the shit out of Ashley Judd,
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我一定要幹艾希莉.賈德,
00:56
that bitch is hot af.
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那個身材火辣的婊子。
00:59
The unforgivable shit I would do to her."
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我唯一想做的就是幹她。」
01:04
Online misogyny is a global
gender rights tragedy,
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網路仇女現象,
是全球性別平權運動的災難,
01:10
and it is imperative that it ends.
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我們必須終結這個亂象。
01:13
(Applause)
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(掌聲)
01:22
Girls' and women's voices,
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女性的聲音,不論老少,
01:24
and our allies' voices
are constrained in ways
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甚至捍衞女權的男性聲音,
一直受到打壓,
01:28
that are personally, economically,
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打擊和欺凌的行為
損害了女性個人福祉、
01:30
professionally and politically damaging.
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經濟自主、職場機會及政治權益。
01:32
And when we curb abuse,
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一旦我們遏制虐待,
01:35
we will expand freedom.
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我們就會擴大自由的空間。
01:39
I am a Kentucky basketball fan,
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我是肯塔基籃球隊的球迷,
01:40
so on a fine March day last year,
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去年三月某一天,
01:42
I was doing one of the things I do best:
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我做我擅長做的事:
01:45
I was cheering for my Wildcats.
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到場為野貓隊打氣。
01:47
The daffodils were blooming,
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當天水仙花開得燦爛,
01:48
but the referees were not blowing
the whistle when I was telling them to.
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但裁判沒有照我意思去吹哨。
01:52
(Laughter)
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(笑聲)
01:53
Funny, they're very friendly
to me before the opening tip,
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我未作出批評前,
他們還對我很友善,
01:56
but they really ignore me during the game.
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但在球賽進行時就不理睬我。
01:58
(Laughter)
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(笑聲)
01:59
Three of my players were bleeding,
so I did the next best thing ...
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看到野貓隊三名球員受傷,
我做了一件最棒的事,
02:03
I tweeted.
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就是發推文。
02:04
[@ArkRazorback dirty play can kiss
my team's free throw making a --
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【阿肯色野豬隊犯規,
我隊應有罰球權。
02:07
@KySportsRadio @marchmadness
@espn Bloodied 3 players so far.]
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野貓隊三名球員受傷。】
02:10
It is routine for me to be treated
in the ways I've already described to you.
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剛才跟你們說的髒話,
我已司空見慣,
02:14
It happens to me every single day
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我每天都見到這些留言,
02:15
on social media platforms
such as Twitter and Facebook.
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無論是在推特或是臉書上。
02:18
Since I joined Twitter in 2011,
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自從我在 2011 年登記推特帳號,
02:20
misogyny and misogynists
have amply demonstrated
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仇女主義者開始群起狙擊我,
02:24
they will dog my every step.
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監視我的一舉一動,
02:26
My spirituality, my faith,
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我的個人信仰。
02:29
being a hillbilly --
I can say that, you can't --
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身為鄉下人,能用那些詞彙,
02:31
all of it is fair game.
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怎麼罵都不算過分。
02:34
And I have responded to this
with various strategies.
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我用各種方法回應。
02:37
I've tried engaging people.
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我嘗試接觸他們。
02:39
This one guy was sending me
hypersexual, nasty stuff,
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其中一人多次發給我
特別淫穢的內容,
02:43
and there was a girl in his avatar.
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我見他的個人頭像中有個女孩,
02:46
I wrote him back and said ...
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於是回信問他:
02:49
"Is that your daughter?
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這是否是你的女兒?
02:51
I feel a lot of fear
that you may think about
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你這樣子看待女性、跟女性溝通,
02:54
and talk to women this way."
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令我感覺很害怕。
02:55
And he surprised me by saying,
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他的回應出人意料。
02:57
"You know what?
You're right. I apologize."
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你說得沒錯,我為此道歉。
02:59
Sometimes people
want to be held accountable.
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人有時候就需要這種責任感。
03:03
This one guy was musing
to I don't know who
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另外一人似是高深地向我說:
03:05
that maybe I was the definition of a cunt.
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也許我就是媽逼的代名詞。
03:08
I was married to a Scot for 14 years,
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我跟一個蘇格蘭人結婚 14 年,
03:10
so I said, "Cunt means many
different things in different countries --
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所以我回應說:
媽逼這概念,在各地有不同的涵義。
03:14
(Laughter)
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(笑聲)
03:15
but I'm pretty sure you epitomize
the global standard of a dick."
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但我能肯定的是,
你這條屌絲天下無雙。
03:18
(Laughter)
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(笑聲)
03:19
(Applause)
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(喝采聲)
03:24
I've tried to rise above it,
I've tried to get in the trenches,
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我嘗試努力了解他們的想法,
03:27
but mostly I would scroll through
these social media platforms
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但我在社交媒體上所看到的,
03:30
with one eye partially closed,
trying not to see it,
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盡是不堪入目的東西。
03:32
but you can't make
a cucumber out of a pickle.
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所謂覆水難收。
03:36
What is seen goes in.
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帖子發出就收不回來,
03:37
It's traumatic.
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只有帶來傷害。
03:39
And I was always secretly hoping
in some part of me
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我經常偷偷地自言自語,
03:41
that what was being said to me
and about me wasn't ...
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希望這些關於我的留言
03:46
true.
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都是假的。
03:48
Because even I,
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因為即使是像我這樣,
03:50
an avowed, self-declared feminist,
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一個內心堅強的女性主義者,
03:55
who worships at the altar of Gloria --
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一個集所有女性優點
於一身的女神…
03:57
(Laughter)
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(笑聲)
04:00
internalize the patriarchy.
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仍然會將父權思想內化。
04:02
This is really critical.
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這絕對不容忽視。
04:04
Patriarchy is not boys and men.
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父權社會不只是由男性構成。
04:07
It is a system
in which we all participate,
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而是人人都參與其中的體制,
04:09
including me.
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我也是當中的一份子。
04:14
On that particular day, for some reason,
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從那天之後,不知為什麼,
04:16
that particular tweet
after the basketball game
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我那則關於籃球賽的推文,
04:18
triggered something called a "cyber mob."
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引發了一場「網路暴民攻擊事件」。
04:21
This vitriolic, global outpouring
of the most heinous hate speech:
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由四方八面傳來
喪心病狂的仇恨言論:
04:27
death threats, rape threats.
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死亡恐嚇、強姦恐嚇。
04:29
And don't you know,
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你們不知道的是,
04:30
when I was sitting at home
alone in my nightgown,
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有一晩我穿着睡衣躺在家中時,
04:33
I got a phone call,
and it was my beloved former husband,
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我親愛的前夫打電話給我,
04:35
and he said on a voice mail,
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他在電話留言中說:
04:37
"Loved one ...
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親愛的…
04:39
what is happening to you is not OK."
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他們對你所做的事,絕對不能接受。
04:42
And there was something about him
taking a stand for me that night ...
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就是因為他在當晚給我的支持,
04:50
that allowed me
to take a stand for myself.
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讓我決定挺身而出。
04:52
And I started to write.
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於是我開始寫出個人經歷。
04:54
I started to write about sharing the fact
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分享一些不為人知的事實,
04:57
that I'm a survivor
of all forms of sexual abuse,
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例如我曾遭遇過不同形式的性侵,
04:59
including three rapes.
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其中包括三次被強暴。
05:01
And the hate speech
I get in response to that --
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之後我收到這些仇恨留言,
05:03
these are just some of the comments
posted to news outlets.
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這些都已經在各大傳媒被報導出來。
05:08
Being told I'm a "snitch" is really fun.
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這些言論說我以「踢爆別人」為樂。
05:12
[Jay: She enjoyed every second of it!!!!!]
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【傑伊:她享受被性侵的每一刻!!!】
05:14
Audience: Oh, Lord Jesus.
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觀眾:求主憐憫。
05:16
Ashley Judd: Thank you, Jesus.
May your grace and mercy shine.
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艾希莉.賈德:感謝主,榮耀歸於你。
05:19
So, I wrote this feminist op-ed,
it is entitled,
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於是我寫了一篇
從女性主義角度出發的評論,
05:24
"Forget Your Team:
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主題為:「與球隊無關」。
05:26
It Is Your Online Gender Violence
Toward Girls And Women
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副標題是:「因為你們在網路欺凌女性,
05:28
That Can Kiss My Righteous Ass."
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所以我要教訓你們。」
05:31
(Laughter)
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(笑聲)
05:33
(Applause)
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(掌聲)
05:36
And I did that alone,
and I published it alone,
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評論由我親自執筆、親自發佈,
05:38
because my chief advisor said,
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因為我的首席顧問勸我:
05:39
"Please don't,
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「拜託不要發佈,
05:41
the rain of retaliatory garbage
that is inevitable --
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往後的報復一定排山倒海而來──
05:44
I fear for you."
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我為你擔心。」
05:45
But I trust girls and I trust women,
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但我對廣大的女性同胞有信心,
05:47
and I trust our allies.
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對我們的男性盟友有信心。
05:49
It was published, it went viral,
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評論發佈後被熱烈轉載,
05:50
it proves that every single day
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這證明我們每一天
05:52
online misogyny is a phenomenon
endured by us all,
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都在忍受網路仇女現象的毒害,
05:56
all over the world,
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在世界各地都是如此;
05:57
and when it is intersectional,
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當仇女風氣結合其他歪風,
05:59
it is worse.
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情況變得更糟糕。
06:00
Sexual orientation, gender identity,
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性取向、性別歧視、
06:02
race, ethnicity, religion --
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種族歧視、宗教歧視…
06:04
you name it,
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林林總總,
06:05
it amplifies the violence
endured by girls and women,
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進化後的仇女風氣
具有更大的殺傷力,
06:08
and for our younger girls, it is worse.
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特別是對於年輕女性。
06:12
It's clearly traumatizing.
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造成的精神損害顯而易見。
06:14
Our mental health,
our emotional well-being
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女性的精神健康和情緒穩定
06:17
are so gravely affected
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遭受到嚴重衝擊,
06:19
because the threat of violence
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因為性暴力威脅
06:20
is experienced
neurobiologically as violence.
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在神經層面上已等同於實際暴力。
06:25
The cortisol shoots up,
the limbic system gets fired,
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會造成腎上腺皮質醇升高,
淋巴系統受壓迫,
06:28
we lose productivity at work.
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工作效率也大幅降低。
06:31
And let's talk about work.
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關於工作方面,
06:33
Our ability to work is constrained.
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受威脅的女性在求職時會遇到困難。
06:37
Online searches of women applying for jobs
reveal nude pictures of them,
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在網上搜索求職女性的資料時,
可能會出現受害女性的裸照,
06:41
false allegations they have STDs,
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關於她們患上性病的謠言,
06:44
their addresses indicating
that they are available for sex
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以及她們的住址,
會讓人以為可發生性行為;
06:49
with real examples
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實際發生的案例是
真的有人會上門要求性服務。
06:51
of people showing up
at this house for said sex.
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06:55
Our ability to go to school is impaired.
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受害女性在求學過程也遇到困難。
07:00
96 percent of all postings
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在網路上發佈的年輕人淫褻照片中
07:03
of sexual images of our young people ...
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有 96% 是以女性為主角。
07:07
girls.
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07:08
Our girls.
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是我們的女兒。
07:10
Our boys are two to three
times more likely --
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未得照片主角同意在網上分享照片的
07:14
nonconsensually --
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男生比女生多出二至三倍。
07:16
to share images.
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07:19
And I want to say a word
about revenge porn.
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接著我要談的是
關於報復性裸照的議題。
07:22
Part of what came out of this tweet
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自從我的推文事件發生後,
07:24
was my getting connected
with allies and other activists
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我跟一眾志同道合之士合作,
07:27
who are fighting
for a safe and free internet.
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致力於締造一個
既自由又安全的網路環境。
07:30
We started something
called the Speech Project;
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我們發起了一個「言論計劃」,
07:33
curbing abuse, expanding freedom.
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打擊欺凌,擴展自由。
07:35
And that website
provides a critical forum,
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「言論計劃」網站
是一個重要的平台,
07:39
because there is no global, legal thing
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由於目前尚未有個全球通用的法律
07:43
to help us figure this out.
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能協助我們打擊報復性裸照。
07:45
But we do provide on that website
a standardized list of definitions,
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但我們在網站上,有系統地列出
各種報復性裸照的定義,
07:48
because it's hard to attack
a behavior in the right way
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大家對於報復性裸照定義缺乏共識,
就很難正確地打擊這種行為。
07:51
if we're not all sharing
a definition of what that behavior is.
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07:55
And I learned that revenge porn
is often dangerously misapplied.
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我發現報復性裸照經常被嚴重誤解。
08:00
It is the nonconsensual
sharing of an image
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它的定義是:在未經當事人同意下,
08:03
used tactically to shame
and humiliate a girl or woman
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蓄意藉由分享女性的裸照,
08:07
that attempts to pornography us.
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來達到羞辱女性的目的。
08:10
Our natural sexuality is --
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不知道大家怎麼想,
但與生俱來的性生活應是愉快美好。
08:14
I don't know about yours --
pretty gorgeous and wonderful.
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08:18
And my expressing it
does not pornography make.
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我談論性行為並不等同淫褻。
08:22
(Applause)
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(喝采聲)
08:28
So, I have all these resources
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我所掌握的資源,
08:29
that I'm keenly aware
so many people in the world do not.
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我強烈地意識到是很多人所沒有的,
08:33
I was able to start
the Speech Project with colleagues.
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所以我才能和團隊發起「言論計劃」。
08:37
I can often get a social media
company's attention.
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我能得到社交媒體業者的注意。
08:39
I have a wonderful visit
to Facebook HQ coming up.
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我即將有機會能拜訪臉書的總公司。
08:45
Hasn't helped the idiotic
reporting standards yet ...
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我並沒有按既定程序,檢舉裸照──
08:50
I actually pay someone
to scrub my social media feeds,
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而是僱用專人徹底清理這些裸照,
08:56
attempting to spare my brain
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為的是讓自己清靜一下,
08:58
the daily iterations
of the trauma of hate speech.
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以免受到日以繼夜的仇恨言論轟炸。
09:03
And guess what?
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但是這種自救行為
09:04
I get hate speech for that.
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反而惹來另一種攻擊:
09:05
"Oh, you live in an echo chamber."
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「妳在搞一言堂。」
09:07
Well, guess what?
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他們有所不知。
09:08
Having someone post a photograph
of me with my mouth open
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當有人刊登一幅
我張著嘴巴的照片,
09:11
saying they "can't wait
to cum on my face,"
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底下留言寫着:
「趕快射在我臉上吧!」
09:13
I have a right to set that boundary.
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我當然有權設下這些保護措施。
09:15
(Applause)
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(喝采聲)
09:21
And this distinction
between virtual and real is specious
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把虛擬和真實分開其實似是而非,
09:24
because guess what --
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信不信由你,
09:25
that actually happened to me
once when I was a child,
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那段說我享受性侵的推文,
勾起我童年被性侵的傷痛,
09:28
and so that tweet brought up that trauma,
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09:30
and I had to do work on that.
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我還在努力處理。
09:32
But you know what we do?
We take all of this hate speech,
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我的辦法就是把這一連串仇恨言論,
09:35
and we disaggregate it,
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分門別類之後
09:38
and we code it,
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進行分析,
09:40
and we give that data
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並且作成一個資料庫,
09:41
so that we understand
the intersectionality of it:
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用以了解仇恨言論的交互特性:
09:44
when I get porn,
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收到淫照時,
09:45
when it's about political affiliation,
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哪些內容是攻擊我的政治取向?
09:47
when it's about age,
when it's about all of it.
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哪些攻擊我的年齡?
哪些內容全方位攻擊?
09:50
We're going to win this fight.
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我們一定能在這場戰爭中勝利。
09:54
There are a lot of solutions --
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辦法各式各樣都有,
09:57
thank goodness.
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感謝各位。
09:59
I'm going to offer just a few,
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以下是我的一點意見,
10:01
and of course I challenge you
to create and contribute your own.
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希望大家一起建議更多辦法。
10:07
Number one: we have to start
with digital media literacy,
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第一個方法:
要從數位媒體素養做起,
10:10
and clearly it must have a gendered lens.
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並且必須加上性別平權的觀點。
10:14
Kids, schools, caregivers, parents:
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學校和家長合力培養兒童有關素質,
10:16
it's essential.
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這是非常重要的。
10:18
Two ...
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第二個方法:
10:20
shall we talk about our friends in tech?
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就是告訴我們的資訊科技界朋友,
10:23
Said with dignity and respect,
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不卑不亢地表明,
10:26
the sexism in your workplaces must end.
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停止在你們工作場域的性別歧視。
10:31
(Applause)
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(喝采、鼓掌聲)
10:33
(Cheers)
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10:35
EDGE,
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事實上,
10:36
the global standard for gender equality,
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達到兩性平等的國際標準,
10:39
is the minimum standard.
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已是企業最起碼要做到的。
10:41
And guess what, Silicon Valley?
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矽谷又是如何呢?
10:43
If L'Oréal in India,
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如果巴黎萊雅能在印度、
10:45
in the Philippines, in Brazil
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菲律賓、巴西
10:47
and in Russia can do it,
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以及俄羅斯的分公司做到,
10:49
you can, too.
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你們也做得到。
10:52
Enough excuses.
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別再找藉口不做了。
10:55
Only when women have critical mass
in every department at your companies,
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只有當女性在公司各大部門
佔有關鍵性的比例,
10:58
including building platforms
from the ground up,
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包括在企業各階層
建立發表意見平台,
11:01
will the conversations
about priorities and solutions change.
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企業的決策才有可能改變。
11:06
And more love for my friends in tech:
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還有一項給資訊科技界的溫馨提示:
11:08
profiteering off misogyny
in video games must end.
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網路遊戲中的仇女元素必須消失。
11:12
I'm so tired of hearing you
talk to me at cocktail parties --
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我已沒有耐性聽你們在派對告訴我──
11:16
like you did a couple
weeks ago in Aspen --
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正如你們數星期前在極限運動會──
11:18
about how deplorable #Gamergate was,
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談論女性電玩設計師被性騷擾一事,
11:21
when you're still making
billions of dollars off games
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同時卻開發
任由玩家虐待女性角色的遊戲,
11:24
that maim and dump women for sport.
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更藉著這些遊戲,口袋賺得飽飽。
11:27
Basta! -- as the Italians would say.
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正如義大利人所說的:Basta!
11:29
Enough.
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夠了。
11:31
(Applause)
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(喝采聲)
11:35
Our friends in law enforcement
have much to do,
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執法部門的朋友也要負起責任,
11:38
because we've seen
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因為我們已經看見,
11:40
that online violence
is an extension of in-person violence.
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網路暴力往往是身體暴力的延伸。
11:46
In our country,
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在美國,
11:47
more girls and women have been
murdered by their intimate partners
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被親密伴侶殺害的女性死亡人數,
11:52
than died on 9/11
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比 911 恐怖攻擊的還要多。
11:54
and have died since
in Afghanistan and Iraq combined.
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比阿富汗、伊拉克戰爭
加起來的死亡人數更多。
11:59
And it's not cool to say that,
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聽起來很匪夷所思,
12:01
but it is true.
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卻是千真萬確。
12:03
We care so much geopolitically
about what men are doing over there
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我們經常關心身處海外戰亂地區的
男女老少生命安全。
12:07
to women over there ...
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12:09
In 2015,
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在 2015 年,
12:11
72,828 women used intimate
partner violence services in this country.
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美國就有 72,828 名成年女性
因家庭暴力而求助。
12:17
That is not counting the girls
and women and boys who needed them.
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這還不包括女孩、男孩
以及沒有求助的成年女性。
12:22
Law enforcement must be empowered
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執法部門必須有更多的權力,
12:26
with up-to-date internet technology,
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引入尖端資訊科技,
12:28
the devices and an understanding
of these platforms --
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不只購置硬體裝備,
更要了解各種網路平台,
12:31
how they work.
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了解它們如何運作。
12:33
The police wanted to be helpful
when Amanda Hess called
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女記者雅曼達.赫斯收到死亡恐嚇推文,
當時警方也想積極保護她,
12:36
about the death threat
she was getting on Twitter,
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12:38
but they couldn't really when they said,
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結果卻是愛莫能助。
因為警察問:「推特是甚麼?」
12:40
"What's Twitter?"
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12:44
Our legislators must write
and pass astute legislation
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議員必須草擬並通過高瞻遠矚的法案、
12:48
that reflects today's technology
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法案要反映資訊科技現況,
12:50
and our notions of free and hate speech.
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反映我們對言論自由
和仇恨言論的理解。
12:54
In New York recently, the law
could not be applied to a perpetrator
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紐約州現行誹謗法律,
並不適用於仇恨言論,
12:58
because the crimes
must have been committed --
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因為法例規定那些言論──
13:00
even if it was anonymous --
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即使是匿名發表的──
13:02
they must have been committed
by telephone, in mail,
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必須以電話、書信,
或是電報形式呈現。
13:06
by telegraph --
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13:08
(Laughter)
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(笑聲)
13:12
The language must be
technologically neutral.
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法律條文必須與科技發展與時俱進。
13:17
So apparently,
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你們看得出,
13:19
I've got a pretty bold voice.
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我一向理直氣壯。
13:21
So, let's talk about our friends ...
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不如談談我們的好朋友…
13:23
white men.
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白人男性。
13:26
You have a role to play
and a choice to make.
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你們擔當重要角色,並有權選擇,
13:30
You can do something,
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是要貢獻一分力量,
13:32
or you can do nothing.
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或者是袖手旁觀。
13:36
We're cool in this room,
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現在這裡氣氛還算和諧,
但演說完畢後,任何人都會說:
13:37
but when this goes out, everyone will say,
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13:39
"Oh my God, she's a reverse racist."
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「我的天啊!
她替少數族裔歧視白人。」
13:42
That quote was said
by a white man, Robert Moritz,
285
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這句話是一位白人男性說的,
資誠主席羅伯特.莫理茲,
13:45
chairperson, PricewaterhouseCoopers,
286
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13:48
he asked me to include it in my talk.
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他要求我把這句加入演說中。
13:52
We need to grow support lines
and help groups,
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我們必須設立
更多求助熱線及支援團體,
13:56
so victims can help each other
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讓受害者互相扶持,
13:59
when their lives and finances
have been derailed.
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渡過生活和財政難關。
14:01
We must as individuals disrupt
gender violence as it is happening.
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所有人必須合力制止
針對女性的暴力,
14:06
92 percent of young people
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29 歲以下的年輕人當中,
有 92% 曾目睹這種暴力。
14:08
29 and under witness it.
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1800
14:10
72 percent of us have witnessed it.
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全國有 72% 的民眾
曾經目睹同樣行為。
14:13
We must have the courage and urgency
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我們必須鼓起勇氣、義不容辭,
14:15
to practice stopping it
as it is unfolding.
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先發制人,
阻止對於女性的暴力行為。
14:20
And lastly,
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最後,
14:22
believe her.
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相信她。
14:25
Believe her.
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相信她。
14:26
(Applause)
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(喝采聲、鼓掌聲)
14:33
This is fundamentally
a problem of human interaction.
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互信是人際關係的基礎,
14:38
And as I believe that human interaction
is at the core of our healing,
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人際關係正是治癒心理創傷的核心,
14:42
trauma not transformed
will be trauma transferred.
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未治癒的傷痛會傳給他人。
14:47
Edith Wharton said,
"The end is latent in the beginning,"
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伊迪絲.華頓說過:
「結局已在開端若隱若現。」
14:50
so we are going to end this talk
replacing hate speech with love speech.
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演說結束前
就讓關愛言論代替仇恨言論。
14:55
Because I get lonely in this,
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我孤身作戰,
14:57
but I know that we are allies.
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但幸得盟友相伴。
15:00
I recently learned
308
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我最近明白到,
15:02
about how gratitude and affirmations
offset negative interactions.
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凡事感恩、得到朋友肯定,
可抵銷負面經歷。
15:06
It takes five of those
to offset one negative interaction,
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五段正面經歷
才可抵銷一段負面經歷,
15:10
and gratitude in particular --
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尤其是感恩──
15:11
free, available globally
any time, anywhere,
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無論何時何地、說何種語言,
任何人都可以心懷感恩──
15:14
to anyone in any dialect --
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15:16
it fires the pregenual anterior cingulate,
314
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感恩可刺激大腦的前扣帶迴,
15:19
a watershed part of the brain
315
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這個部分是左右腦的交界,
15:21
that floods it with great, good stuff.
316
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被刺激後會釋出大量有益物質。
15:24
So I'm going to say
awesome stuff about myself.
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讓我說一些鼓勵自己的話。
15:26
I would like for you
to reflect it back to me.
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希望大家回應我的說話,
15:29
It might sound something like this --
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讓我示範一下。
15:31
(Laughter)
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(笑聲)
15:32
I am a powerful and strong woman,
and you would say, "Yes, you are."
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當我說:「我是女中豪傑。」
你們就回答:「是的,你就是。」
15:36
Audience: Yes, you are.
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觀眾:是的,你就是。
15:38
Ashley Judd: My mama loves me.
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艾希莉.賈德:我的媽媽愛我。
15:40
A: Yes, she does.
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觀眾:是的,她愛妳。
15:41
AJ: I did a great job with my talk.
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艾希莉.賈德:我的演說棒極了。
15:43
A: Yes, you did.
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觀眾:是的,棒極了。
15:45
AJ: I have a right to be here.
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艾希莉.賈德:我有權活在世上。
15:48
A: Yes, you do.
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觀眾:是的,你有。
15:50
AJ: I'm really cute.
329
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艾希莉.賈德:我很可愛。
15:51
(Laughter)
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(笑聲)
15:53
A: Yes, you are.
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觀眾:是的,妳很可愛。
15:54
AJ: God does good work.
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1736
艾希莉.賈德:上帝做好事。
15:56
A: Yes, He does.
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觀眾:是的,祂有。
15:58
AJ: And I love you.
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艾希莉.賈德:我愛大家。
15:59
Thank you so much
for letting me be of service.
335
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感謝大家讓我作出貢獻。
16:03
Bless you.
336
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願主祝福你們。
16:04
(Applause)
337
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(喝采聲)
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