The profound power of an authentic apology | Eve Ensler

112,662 views ・ 2020-01-07

TED


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譯者: Pei-Chen Benson Liu 審譯者: NAN-KUN WU
00:13
For the past few years, we've been calling men out.
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近些年,我們一直在抨擊父權社會
00:19
It had to be done.
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你我都知道這是必要的
00:20
(Applause)
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(掌聲)
00:22
But lately, I've been thinking we need to do something even harder.
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最近,我更認為應該 採取更強硬的手段
00:28
We need, as my good friend Tony Porter says,
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就像我的朋友湯尼.波特 所言,我們必需
00:32
to find a way to call men in.
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找出方法,讓男性參與其中
00:37
My father began to sexually abuse me when I was five years old.
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自我五歲起,我父親 便開始對我施予性虐待
00:42
He would come into my room in the middle of the night.
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他會在半夜進到我房間
00:45
He appeared to be in a trance.
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看似無法控制自己
00:48
The abuse continued until I was 10.
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整件事持續到我 10 歲
00:51
When I tried to resist him,
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當時,我試著拒絕他
00:54
when I was finally able to say no,
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我終於有勇氣頂撞他
00:56
he began to beat me.
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我父親便開始毆打我
00:58
He called me stupid.
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他辱罵我是蠢蛋
01:00
He said I was a liar.
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是個騙子
01:02
The sexual abuse ended when I was 10,
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10 歲後,性虐待彷彿畫下句點
01:05
but actually, it never ended.
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但事實上,永遠沒有結束的一天
01:09
It changed who I was.
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這樣的事改變了我這個人
01:11
I was filled with anxiety and guilt and shame all the time,
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我隨時無來由的
感到焦慮、罪惡、羞恥
01:16
and I didn't know why.
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01:18
I hated my body, I hated myself,
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我厭惡我的身體,也厭惡我自己
01:21
I got sick a lot,
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我很常生病
01:22
I couldn't think,
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我無法思考
01:24
I couldn't remember things.
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我記性很差
01:26
I was drawn to dangerous men and women
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我為危險份子所迷惑
01:29
who I allowed -- actually, I invited -- to treat me badly,
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我讓我自己這樣,應該說 我樂意暴露在危險之中
01:34
because that is what my father taught me love was.
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這是我父親教會我的 我以為這就是愛
01:38
I waited my whole life for my father to apologize to me.
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我一生都在等,等我父親向我道歉
01:44
He didn't.
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他並沒有這麼做
01:45
He wouldn't.
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他也不會這麼做
01:47
And then, with the recent scandals of famous men,
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最近,那些男性公眾人物爆出醜聞
01:49
as one after another was exposed,
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一件接著一件攤在大眾眼前
01:53
I realized something:
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我領悟到一件事
01:55
I have never heard a man
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我從來沒聽過男性
01:58
who has committed rape or physical violence
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那些犯下強暴或肢體暴力的男性
02:02
ever publicly apologize to his victim.
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公開向受害者表達歉意
02:08
I began to wonder,
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我感到非常不解
02:10
what would an authentic, deep apology be like?
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真心道歉會是什麼樣子
02:20
So, something strange began to happen.
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所以,意想不到的事發生了
02:24
I began to write,
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我開始寫作
02:26
and my father's voice began to come through me.
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我父親的聲音在我腦海中迴盪
02:30
He began to tell me what he had done
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他跟我說了他犯下什麼錯
02:32
and why.
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還有為什麼要這麼做
02:34
He began to apologize.
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我父親向我道歉
02:37
My father is dead almost 31 years,
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他離開快 31 年了
02:39
and yet, in this apology,
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但這一次道歉
02:41
the one I had to write for him,
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是我替他寫的
02:44
I discovered the power of an apology
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我感受到道歉的力量
這也許是我們告別不堪過往的方法
02:48
and how it actually might be the way to move forward
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02:51
in the crisis we now face
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對現在無數施暴的男性和受暴的女性
02:53
with men and all the women they abuse.
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也許都很管用
02:57
Apology is a sacred commitment.
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道歉是至高無上的承諾
03:01
It requires complete honesty.
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需要十足的誠實
03:04
It demands deep self-interrogation and time.
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需要質問自己的內心,也需要時間
03:07
It cannot be rushed.
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這件事急不來
03:10
I discovered an apology has four steps,
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我發現,道歉有四個步驟
03:13
and, if you would, I'd like to take you through them.
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請讓我跟各位一一說明
03:16
The first is you have to say what, in detail, you did.
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首先,你必須詳細表明你做了什麼
03:20
Your accounting cannot be vague.
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不得含糊帶過
03:23
"I'm sorry if I hurt you"
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「對不起,我傷害了你」
03:24
or "I'm sorry if I sexually abused you"
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或是「我曾經對你性虐待,很抱歉」
03:26
doesn't cut it.
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不要想長話短說
03:28
You have to say what actually happened.
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你必須要描述當時的情形
03:32
"I came into the room in the middle of the night,
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「我半夜進到你房間
03:34
and I pulled your underpants down."
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把你的內褲脫下來」
03:37
"I belittled you because I was jealous of you
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「我這麼貶低你是因為忌妒心
03:39
and I wanted you to feel less."
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我想要你覺得自己一文不值」
03:42
The liberation is in the details.
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這些細節會斷開一切束縛
03:46
An apology is a remembering.
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道歉能夠刻骨銘心
03:48
It connects the past with the present.
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連結了過往和當下
03:51
It says that what occurred actually did occur.
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道歉讓我們正視這些事
03:55
The second step is you have to ask yourself why.
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下一步是問問自己背後的原因
04:00
Survivors are haunted by the why.
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這些原因長久糾纏著倖存者
04:04
Why? Why would my father want to sexually abuse his eldest daughter?
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為什麼?我父親為什麼 想要性虐待他的大女兒?
04:09
Why would he take my head and smash it against a wall?
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為什麼他會攫著我的頭,砸向牆壁?
04:15
In my father's case,
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我父親因為
04:17
he was a child born long after the other children.
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與兄姐年齡差異甚大
04:22
He was an accident that became "the miracle."
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他當時是意外之喜,是個「奇蹟」
04:26
He was adored and treated as the golden boy.
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他集寵愛於一身,是家裡的寶貝
04:30
But adoration, it turns out, is not love.
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如此的寵愛,實則並不是單純的愛
04:34
Adoration is a projection
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而是讓他肩上承載了
04:35
of someone's need for you to be perfect
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一家人的期望
凡事必須臻至完美
04:38
onto you.
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04:39
My father had to live up to this impossible ideal,
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我父親日日被這種無理要求所逼
04:42
and so he was never allowed to be himself.
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他甚至沒辦法做自己
04:45
He was never allowed to express tenderness
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他從來不能展現溫柔的一面
04:47
or vulnerability, curiosity, doubt.
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或是脆弱、好奇和疑慮
04:50
He was never allowed to cry.
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他必須忍住淚水
04:53
And so he was forced to push all those feelings underground,
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強迫自己把所有情緒吞下肚
04:56
and they eventually metastasized.
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這些情緒漸漸轉移到別的地方
04:59
Those suppressed feelings later became Shadowman,
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他壓抑情緒,心中有了陰影
05:03
and he was out of control,
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自己也控制不了
05:04
and he eventually unleashed his torrent on me.
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他將這些情緒洪流宣洩在我身上
05:10
The third step is you have to open your heart
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第三個步驟:你必須敞開心胸
05:14
and feel what your victim felt as you were abusing her.
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替被害者角度感受 當你施暴時,她是作何感想
05:19
You have to let your heart break.
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你也該嚐嚐那種撕心裂肺
05:21
You have to feel the horror and betrayal
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也該感受恐懼或遭背叛的感覺
05:23
and the long-term impacts of your abuse on your victim.
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還有你的行為帶給受害者長期影響
05:27
You have to sit with the suffering you have caused.
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你必須壟罩在自己招致的痛苦中
05:31
And, of course, the fourth step
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最後,第四個步驟
05:33
is taking responsibility for what you have done
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為自己的行為擔起責任
05:36
and making amends.
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並且做出改變
05:38
So, why would anyone want to go through such a grueling and humbling process?
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哪裡會有人願意歷經 這樣折磨人又放下身段的過程
05:44
Why would you want to rip yourself open?
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哪裡會有人願意揭開身上的舊傷疤
05:48
Because it is the only thing that will set yourself free.
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因為這是解脫的唯一途徑
05:52
It is the only thing that will set your victim free.
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也只有這個辦法 能讓你的受害者走出陰霾
05:56
You didn't just destroy your victim.
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你不只毀了受害者的一生
05:59
You destroyed yourself.
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更摧毀了自己
06:01
There is no one who enacts violence on another person
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凡是向人動粗
06:05
who doesn't suffer from the effects themselves.
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便一定會咎由自取、迎來痛苦
06:09
It creates an incredibly dark and contaminating spirit,
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這樣的行為將使心靈失去色彩與純潔
06:16
and it spreads throughout your entire life.
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一生都會身受其害
06:19
The apology I wrote -- I learned something
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藉由寫下道歉的字眼 我學到了一件事
06:22
about a different lens we have to look through
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我們必須把有色眼光抽離
06:25
to understand the problem of men's violence
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以正視男性暴力這個問題
06:28
that I and one billion other women have survived.
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包括我在內的十億名女性 必須活在這道陰影下
06:32
We often turn to punishment first.
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我們常想先付諸懲罰途徑
06:35
It's our first instinct, but actually,
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這是反射動作,但實際上
06:38
although punishment sometimes is effective,
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也許懲罰有時會起效果
06:42
on its own, it is not enough.
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仍然是勢單力薄、力有未逮
06:44
My father punished me.
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我父親懲罰我
06:46
I was shut down,
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他否定我的價值
06:48
and I was broken.
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讓我悲痛欲絕
06:50
I think punishment hardens us, but it doesn't teach us.
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我認為懲罰讓我們更冷酷 卻沒學到真理
06:54
Humiliation is not revelation.
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污辱並不能表達任何事情
06:57
We actually need to create a process that may involve punishment,
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我們必須創造一個途徑 也許包含懲罰於其中
07:02
whereby we open a doorway
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我們能釋出機會
07:04
where men can actually become something and someone else.
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讓男人能扮演不同的角色
07:09
For so many years, I hated my father.
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我憎恨我父親非常多年
07:12
I wanted him dead. I wanted him in prison.
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我咒他死,也期盼牢獄之災降臨於他
07:15
But actually, that rage kept me connected to my father's story.
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事實上,如此忿恨卻讓我 更貼近我父親的背景
07:20
What I really wanted wasn't just for my father to be stopped.
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我不只是想我父親能夠停止
07:24
I wanted him to change.
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我希望他有所改變
07:26
I wanted him to apologize.
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和表達歉意
07:28
That's what we want.
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這是我們要的
07:29
We don't want men to be destroyed,
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我們不是要他們粉身碎骨
07:32
we don't want them to only be punished.
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也並非僅僅受到懲罰
07:34
We want them to see us, the victims that they have harmed,
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他們應該看見自己的惡行傷害了受害者
07:39
and we want them to repent
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並且深深悔改
07:41
and change.
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和改過自新
07:43
And I actually believe this is possible.
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我相信確實是有可能的
07:46
And I really believe it's our way forward.
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也認為這是我們下一個方向
07:49
But we need men to join us.
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但我們需要男性的投入
07:53
We need men now to be brave and be part of this transformation.
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我們需要男性鼓起勇氣 參與這樣的轉型過程
07:59
I have spent most of my life calling men out,
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我一生始終在抨擊父權主義
08:04
and I am here now,
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但就在這個場合
08:07
right now,
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這個時間
08:09
to call you in.
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我希望你們加入
08:13
Thank you.
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謝謝大家
08:14
(Applause)
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(掌聲)
08:16
Thank you.
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謝謝
08:17
(Applause)
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(掌聲)
08:18
Thank you, thank you.
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非常謝謝
08:20
(Applause)
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(掌聲)
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