Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED

4,714,050 views ・ 2018-01-02

TED


Please double-click on the English subtitles below to play the video.

00:12
I'm a professional troublemaker.
0
12644
1776
00:14
(Laughter)
1
14444
1365
00:16
As my job is to critique the world,
2
16349
4880
00:22
the shoddy systems and the people who refuse to do better,
3
22058
3187
00:25
as a writer, as a speaker, as a shady Nigerian --
4
25991
3175
00:29
(Laughter)
5
29190
1025
00:30
I feel like my purpose is to be this cat.
6
30239
3981
00:34
(Laughter)
7
34244
2151
00:36
I am the person who is looking at other people,
8
36419
2656
00:39
like, "I need you to fix it."
9
39099
1564
00:41
That is me.
10
41331
1155
00:42
I want us to leave this world better than we found it.
11
42510
4181
00:47
And how I choose to effect change
12
47234
2766
00:50
is by speaking up,
13
50024
1413
00:51
by being the first and by being the domino.
14
51461
2384
00:55
For a line of dominoes to fall,
15
55245
2054
00:57
one has to fall first,
16
57323
2241
00:59
which then leaves the other choiceless to do the same.
17
59588
2865
01:03
And that domino that falls,
18
63237
1602
01:04
we're hoping that, OK,
19
64863
2258
01:07
the next person that sees this is inspired to be a domino.
20
67145
3452
01:12
Being the domino, for me, looks like speaking up
21
72115
3188
01:15
and doing the things that are really difficult,
22
75327
2237
01:17
especially when they are needed,
23
77588
2095
01:19
with the hope that others will follow suit.
24
79707
2362
01:23
And here's the thing: I'm the person who says
25
83041
2559
01:25
what you might be thinking but dared not to say.
26
85624
3457
01:29
A lot of times people think that we're fearless,
27
89105
2767
01:31
the people who do this, we're fearless.
28
91896
1978
01:33
We're not fearless.
29
93898
1158
01:35
We're not unafraid of the consequences
30
95080
2474
01:37
or the sacrifices that we have to make
31
97578
2210
01:39
by speaking truth to power.
32
99812
1996
01:41
What happens is, we feel like we have to,
33
101832
2199
01:44
because there are too few people in the world
34
104055
2603
01:46
willing to be the domino,
35
106682
1627
01:48
too few people willing to take that fall.
36
108333
2358
01:50
We're not doing it without fear.
37
110715
1722
01:52
Now, let's talk about fear.
38
112461
1372
01:54
I knew exactly what I wanted to be when I grew up.
39
114406
2335
01:56
I was like, "I'm going to be a doctor!"
40
116765
1938
01:58
Doctor Luvvie was the dream.
41
118727
1562
02:00
I was Doc McStuffins before it was a thing.
42
120876
2253
02:03
(Laughter)
43
123153
1199
02:04
And I remember when I went to college,
44
124376
2207
02:06
my freshman year, I had to take Chemistry 101
45
126607
3706
02:10
for my premed major.
46
130337
1389
02:13
I got the first and last D of my academic career.
47
133115
3068
02:16
(Laughter)
48
136207
1674
02:17
So I went to my advisor, and I was like,
49
137905
2572
02:20
"OK, let's drop the premed,
50
140501
2254
02:22
because this doctor thing is not going to work,
51
142779
2223
02:25
because I don't even like hospitals.
52
145026
1744
02:26
So ..."
53
146794
1151
02:27
(Laughter)
54
147969
1031
02:29
"Let's just consider that done for."
55
149024
2128
02:31
And that same semester, I started blogging.
56
151728
2420
02:34
That was 2003.
57
154172
1429
02:35
So as that one dream was ending, another was beginning.
58
155625
2859
02:38
And then what was a cute hobby became my full-time job
59
158508
3569
02:42
when I lost my marketing job in 2010.
60
162101
2895
02:45
But it still took me two more years to say, "I'm a writer."
61
165020
3374
02:48
Nine years after I had started writing, before I said, "I'm a writer,"
62
168418
5218
02:53
because I was afraid of what happens
63
173660
2799
02:56
without 401ks,
64
176483
2016
02:58
without, "How am I going to keep up my shoe habit?
65
178523
2508
03:01
That's important to me."
66
181055
1166
03:02
(Laughter)
67
182245
1119
03:03
So it took me that long to own this thing
68
183388
2995
03:06
that was what my purpose was.
69
186407
1634
03:08
And then I realized,
70
188065
1435
03:09
fear has a very concrete power
71
189524
2310
03:11
of keeping us from doing and saying the things that are our purpose.
72
191858
4192
03:16
And I was like, "You know what?
73
196822
1674
03:18
I'm not going to let fear rule my life.
74
198520
2602
03:21
I'm not going to let fear dictate what I do."
75
201146
3422
03:24
And then all of these awesome things started happening,
76
204592
2984
03:27
and dominoes started to fall.
77
207600
1579
03:29
So when I realized that, I was like, "OK, 2015,
78
209850
2679
03:32
I turned 30,
79
212553
1265
03:33
it's going to be my year of 'Do it anyway.'
80
213842
2188
03:36
Anything that scares me, I'm going to actively pursue it."
81
216054
3025
03:39
So, I'm a Capricorn.
82
219667
2190
03:41
I like my feel solidly on the ground.
83
221881
2122
03:45
I decided to take my first-ever solo vacation,
84
225171
2851
03:48
and it was out of the country to the Dominican Republic.
85
228046
2781
03:51
So on my birthday, what did I do?
86
231827
2595
03:54
I went ziplining through the forests of Punta Cana.
87
234446
2465
03:57
And for some odd reason, I had on business casual.
88
237681
2412
04:00
Don't ask why.
89
240117
1182
04:01
(Laughter)
90
241323
2202
04:03
And I had an incredible time.
91
243549
1854
04:05
Also, I don't like being submerged in water.
92
245427
2136
04:07
I like to be, again, on solid ground.
93
247587
2354
04:09
So I went to Mexico and swam with dolphins underwater.
94
249965
4546
04:15
And then the cool thing that I did also that year
95
255240
2392
04:17
that was my mountain
96
257656
2089
04:19
was I wrote my book,
97
259769
1890
04:21
"I'm Judging You: The Do-Better Manual,"
98
261683
2052
04:23
And I had to own --
99
263759
1153
04:24
(Applause)
100
264936
1014
04:25
that whole writing thing now, right?
101
265974
1797
04:27
Yes.
102
267795
1243
04:29
But the very anti-me thing that I did that year
103
269062
3028
04:32
that scared the crap out of me --
104
272114
1792
04:34
I went skydiving.
105
274906
1504
04:37
We're about to fall out of the plane.
106
277539
1808
04:39
I was like, "I've done some stupid things in life. This is one of them."
107
279371
3460
04:42
(Laughter)
108
282855
1003
04:43
And then we come falling down to Earth,
109
283882
1924
04:45
and I literally lose my breath as I see Earth, and I was like,
110
285830
3243
04:49
"I just fell out of a perfectly good plane on purpose."
111
289097
2650
04:51
(Laughter)
112
291771
1024
04:52
"What is wrong with me?!"
113
292819
1442
04:54
But then I looked down at the beauty,
114
294285
1916
04:56
and I was like, "This is the best thing I could have done.
115
296225
2750
04:58
This was an amazing decision."
116
298999
2233
05:01
And I think about the times when I have to speak truth.
117
301256
2849
05:04
It feels like I am falling out of that plane.
118
304129
3311
05:07
It feels like that moment when I'm at the edge of the plane,
119
307464
2855
05:10
and I'm like, "You shouldn't do this,"
120
310343
1863
05:12
but then I do it anyway, because I realize I have to.
121
312230
2638
05:15
Sitting at the edge of that plane
122
315674
1686
05:17
and kind of staying on that plane is comfort to me.
123
317384
2794
05:20
And I feel like every day that I'm speaking truth
124
320202
2309
05:22
against institutions and people who are bigger than me
125
322535
2799
05:25
and just forces that are more powerful than me,
126
325358
2329
05:27
I feel like I'm falling out of that plane.
127
327711
2059
05:29
But I realize comfort is overrated.
128
329794
2106
05:31
Because being quiet is comfortable.
129
331924
2710
05:34
Keeping things the way they've been is comfortable.
130
334658
3321
05:38
And all comfort has done is maintain the status quo.
131
338003
2696
05:40
So we've got to get comfortable with being uncomfortable
132
340723
2682
05:43
by speaking these hard truths when they're necessary.
133
343429
2733
05:46
And I --
134
346835
1301
05:48
(Applause)
135
348160
3171
05:51
And for me, though, I realize that I have to speak these truths,
136
351355
3727
05:55
because honesty is so important to me.
137
355106
1949
05:57
My integrity is something I hold dear.
138
357079
2243
05:59
Justice -- I don't think justice should be an option.
139
359346
2541
06:01
We should always have justice.
140
361911
1480
06:03
Also, I believe in shea butter as a core value, and --
141
363415
3338
06:06
(Laughter)
142
366777
1298
06:08
and I think the world would be better if we were more moisturized.
143
368099
3590
06:12
But besides that, with these as my core values,
144
372483
2812
06:15
I have to speak the truth.
145
375319
1275
06:16
I have no other choice in the matter.
146
376618
1855
06:18
But people like me, the professional troublemakers,
147
378497
2393
06:20
should not be the only ones who are committed to being these dominoes
148
380914
3299
06:24
who are always falling out of planes
149
384237
1737
06:25
or being the first one to take this hit.
150
385998
1935
06:27
People are so afraid of these acute consequences,
151
387957
2329
06:30
not realizing that there are many times when we walk in rooms
152
390310
3052
06:33
and we are some of the most powerful people in those rooms --
153
393386
2989
06:36
we might be the second-most powerful, third-most powerful.
154
396399
2763
06:39
And I firmly believe that our job in those times
155
399186
2857
06:42
is to disrupt what is happening.
156
402067
2049
06:44
And then if we're not the most powerful,
157
404140
2099
06:46
if two more of us band together,
158
406263
2226
06:48
it makes us powerful.
159
408513
1457
06:49
It's like cosigning the woman in the meeting,
160
409994
2463
06:52
you know, the woman who can't seem to get her word out,
161
412481
2895
06:55
or just making sure that other person who can't make a point
162
415400
3404
06:58
is being heard.
163
418828
1309
07:00
Our job is to make sure they have room for that.
164
420161
3254
07:03
Everyone's well-being is community business.
165
423439
2108
07:05
If we made that a point, we'd understand that,
166
425571
2223
07:07
for the times when we need help,
167
427818
1662
07:09
we wouldn't have to look around so hard
168
429504
1951
07:11
if we made sure we were somebody else's help.
169
431479
2336
07:14
And there are times when I feel like
170
434313
1770
07:16
I have taken very public tumbles and falls,
171
436107
4020
07:20
like the time when I was asked to speak at a conference,
172
440151
2681
07:22
and they wanted me to pay my way there.
173
442856
2993
07:26
And then I did some research
174
446341
1363
07:27
and found out the white men who spoke there got compensated
175
447728
3103
07:30
and got their travel paid for.
176
450855
1897
07:32
The white women who spoke there got their travel paid for.
177
452776
3024
07:35
The black women who spoke there were expected to actually pay to speak there.
178
455824
4282
07:40
And I was like, "What do I do?"
179
460130
1698
07:42
And I knew that if I spoke up about this publicly,
180
462417
2741
07:45
I could face financial loss.
181
465182
1495
07:47
But then I also understood that my silence serves no one.
182
467159
3016
07:50
So I fearfully spoke up about it publicly,
183
470658
3104
07:53
and other women started coming out to talk about,
184
473786
2619
07:56
"I, too, have faced this type of pay inequality."
185
476429
2552
07:59
And it started a conversation about discriminatory pay practices
186
479005
3105
08:02
that this conference was participating in.
187
482134
2515
08:04
I felt like I was the domino
188
484673
2392
08:07
the time I read a disturbing memoir by a public figure
189
487089
2723
08:09
and wrote a piece about it.
190
489836
1367
08:11
I knew this person was more powerful than me and could impact my career,
191
491651
3497
08:15
but I was like, "I've got to do this.
192
495172
1818
08:17
I've got to sit at the edge of this plane," maybe for two hours.
193
497014
3401
08:20
And I did. And I pressed "Publish," and I ran away.
194
500439
2439
08:22
(Laughter)
195
502902
1037
08:23
And I came back to a viral post
196
503963
1912
08:25
and people being like, "Oh my God, I'm so glad somebody finally said this."
197
505899
3602
08:29
And it started a conversation
198
509525
1512
08:31
about mental health and self-care,
199
511061
2792
08:33
and I was like, "OK. Alright.
200
513877
1851
08:35
This thing that I'm doing, I guess, alright, it's doing something."
201
515752
3384
08:39
And then so many people have been the domino
202
519160
3420
08:43
when they talk about how they've been assaulted by powerful men.
203
523422
4338
08:47
And it's made millions of women join in and say, "Me Too."
204
527784
4422
08:52
So, a shout-out to Tarana Burke for igniting that movement.
205
532230
2856
08:55
(Applause)
206
535110
6625
09:01
People and systems count on our silence to keep us exactly where we are.
207
541759
4742
09:08
Now, being the domino sometimes comes down to being exactly who you are.
208
548006
5591
09:14
So, I've been a shady somebody since I was three.
209
554241
2934
09:17
(Laughter)
210
557199
1079
09:18
This is me on my third birthday.
211
558302
1676
09:20
But I've been this girl all my life,
212
560923
2344
09:23
and I feel like even that's been the domino,
213
563291
2069
09:25
because in a world that wants us to walk around
214
565384
2300
09:27
as representatives of ourselves,
215
567708
1840
09:29
being yourself can be a revolutionary act.
216
569572
2260
09:32
And in a world that wants us to whisper,
217
572428
2353
09:34
I choose to yell.
218
574805
1554
09:37
(Applause)
219
577001
4986
09:42
When it's time to say these hard things,
220
582011
2401
09:44
I ask myself three things.
221
584436
1638
09:46
One: Did you mean it?
222
586098
1839
09:48
Two: Can you defend it?
223
588509
2117
09:51
Three: Did you say it with love?
224
591221
2123
09:53
If the answer is yes to all three,
225
593368
2232
09:55
I say it and let the chips fall.
226
595624
1857
09:59
That's important.
227
599545
1151
10:00
That checkpoint with myself
228
600720
1525
10:02
always tells me, "Yes, you're supposed to do this."
229
602269
2706
10:06
Telling the truth -- telling thoughtful truths --
230
606595
2385
10:09
should not be a revolutionary act.
231
609004
1784
10:12
Speaking truths to power should not be sacrificial, but they are.
232
612267
3357
10:16
But I think if more of us chose to do this for the greater good,
233
616370
3188
10:19
we'd be in better spaces than we are right now.
234
619582
2300
10:23
Speaking of the greater good,
235
623259
1530
10:25
I think we commit ourselves to telling truths to build bridges
236
625438
3432
10:28
to common ground,
237
628894
1477
10:30
and bridges that aren't based on truth will collapse.
238
630395
3212
10:33
So it is our job,
239
633631
1861
10:35
it is our obligation, it is our duty
240
635516
3328
10:38
to speak truth to power, to be the domino,
241
638868
2172
10:41
not just when it's difficult --
242
641883
1619
10:43
especially when it's difficult.
243
643526
1989
10:45
Thank you.
244
645539
1194
10:46
(Applause)
245
646757
6149
About this website

This site will introduce you to YouTube videos that are useful for learning English. You will see English lessons taught by top-notch teachers from around the world. Double-click on the English subtitles displayed on each video page to play the video from there. The subtitles scroll in sync with the video playback. If you have any comments or requests, please contact us using this contact form.

https://forms.gle/WvT1wiN1qDtmnspy7