English Conversation Practice (At the gym) Improve English Speaking Skills

excuse me can you tell me where  the bathroom is please I need  

对不起，你能告诉我卫生间在哪里吗？我需要

to change my clothes hello sure  it's over there next to the squad

换衣服你好，肯定就在小队机器旁边哦，

Machin oh great thank you it's  my first day at the gym sorry

太棒了，谢谢你，这是我在健身房的第一天，抱歉，

that's great we all sometimes start  from the beginning you have made a good

这很好，我们有时都会从头开始，你有做了一个很好的

decision you will like training here the people  are very friendly but also very passionate about

决定，你会喜欢在这里训练的，人们非常友好，但也非常热衷于

exercise that's what I see I really want  to change my lifestyle I want to be fit  

锻炼，这就是我所看到的，我真的很想改变我的生活方式，我想要保持

and healthy we all want it don't worry  you will do it very well just don't give

健康，我们都想要它，不用担心你会这么做很好，只是不要放弃，

up thank you I think my biggest problem  is the food my diet is not good I mean  

谢谢，我认为我最大的问题是食物，我的饮食不好，我的意思是

I don't always eat salad or vegetables  or fruit just juice and that's rarely I  

我并不总是吃沙拉或蔬菜或水果，只是果汁，我很少

know I have to change that but  it's not easy I already bought

知道我必须改变这一点，但它是不容易，我已经买好了

vegetables well that's good but you don't have to  eat only vegetables and fruit that's not correct  

蔬菜，这很好，但你不必只吃蔬菜和水果，这是不正确的， 你必须找到适合你的生活方式和健康的均衡饮食

you have to find a balanced diet that fits  your lifestyle and health have you been to a

，很多年前 你去过营养师吗，

nutritionist once many years ago he told me  I had to eat more vegetables and fruit that's  

他告诉我 我必须吃更多的蔬菜和水果，这就是

why I bought it yes I mean it is good idea to  eat vegetables and fruit but you can't eat just  

我买它的原因是的，我的意思是吃蔬菜和水果是个好主意，但你不能只吃

that bro no but look at me I am thin I don't  have any muscle like you and that's why you  

那些，兄弟不，但看看我，我很瘦，我没有任何肌肉这就是为什么你

can't eat just vegetables and  fruit you also need protein and

不能只吃蔬菜和水果，你还需要蛋白质和

carbs I have watched some videos  about what to eat to be fit and

碳水化合物，我看过一些关于吃什么才能保持

healthy they recommended coffee a lot of  coffee to have energy I drank four cups

健康的视频，他们推荐咖啡，喝很多咖啡来补充能量，我

today four cups of coffee wow that's too  much I don't think that is healthy you can  

今天喝了四杯，四杯咖啡哇，太多了，我认为这不健康，你可以

drink coffee but don't exaggerate  you could have a heart attack be

喝咖啡，但不要夸张，你可能会心脏病发作，小心

careful I drink a cup of coffee in the  morning because I like coffee one or two  

我早上喝一杯咖啡，因为我喜欢咖啡，一两杯

cups is enough I think yeah maybe you're right  I also watched something they say I need to  

就足够了我想是的，也许你是对的，我也看过一些东西，他们说我需要

run for 1 hour because cardio increases muscle  tone I will be strong if I run for one hour or

跑一小时，因为有氧运动会增加肌肉张力，如果我跑一两个小时，我就会变得强壮，

two that's not true the truth is that  cardio alone Burns away both fat and  

但这不是真的，事实是，仅有氧运动就会消耗掉两者脂肪和

muscle it does not strengthen your  muscle or increase muscle tone that's

肌肉 它不会增强你的肌肉或增加肌肉张力，这是

fake try integrating strength workouts into  your routine weight training builds lean muscle

假的 尝试将力量训练融入你的日常重量训练中 增强瘦肌肉

mass this elevates your metabolism and  burns more fat even when you're not

质量 这会提高你的新陈代谢并燃烧更多的脂肪，即使你没有

exercising the more you work the muscles the  better and more defined your overall muscle tone

锻炼，你锻炼肌肉的次数越多你的整体肌肉张力看起来更好、更明确，

looks so it's good you're run cardio is  important but again don't exaggerate find  

所以你跑得很好，有氧运动很重要，但不要夸大，找到

a balance oh you're right well I have  to start training and I promise I will  

平衡哦，你是对的，我必须开始训练，我保证

train hard today because if you're not in pain  you're not working out hard enough am I right  

今天会努力训练，因为如果你“不疼痛，说明你锻炼得不够努力，对吗？我是对的，

I don't think so while you should expect  to have some degree of soreness a day or  

我不这么认为，但锻炼后一两天你应该会感到一定程度的酸痛，

two after working out that's very different  from feeling pain while you are working out

这与锻炼时感到疼痛有很大不同

because a fitness activity should not hurt  while you are doing it and if it does then  

因为健身活动在进行时不应该疼痛，如果疼痛，那么

either you are doing it wrong or you already  have an injury they say that if it hurts stop  

要么你做错了，要么你已经受伤了，他们说，如果疼痛，就停止

rest and see if the pain goes away if it doesn't  go away or if it begins again or increases after  

休息，看看疼痛是否消失，如果疼痛不消失或者如果它在

you start to work out see a doctor oh I didn't  know that but now that I remember you're right  

你开始锻炼后再次开始或增加，请去看医生哦，我不知道，但现在我记得你

about the protein I saw this guy he's a body  builder he says eating extra protein builds

对蛋白质的看法是对的，我看到这个人，他是一名健美运动员，他说吃额外的蛋白质可以增强体质

muscle yeah that's why I bought  a lot of chicken breast I will  

肌肉是的，这就是为什么我买了很多鸡胸肉，我

eat one kilo of chicken breast every  day what no please while it is a fact  

每天会吃一公斤鸡胸肉，不，拜托，事实上，

that protein helps build muscle extra protein may  heartt you if you have a preexisting condition in

蛋白质有助于增强肌肉，如果你有既往病史，额外的蛋白质可能会让你兴奋，例如，

example if you have kidney disease you  shouldn't take higher doses of protein in your

如果你有肾脏疾病，你不应该在

diet the reason is because Studies have shown  that extra protein in your diet can lead to kidney

饮食中摄入更高剂量的蛋白质，原因是因为研究表明，饮食中额外的蛋白质会导致肾脏

troubles so be careful please a good  balance in your diet would be very

问题，所以要小心，饮食中的良好平衡非常

important um that's right  well I think I better go home

重要，嗯，这是对的我想我现在最好回家了，

now because it's very late and I remember  now that a person in a video said that the  

因为已经很晚了，我现在记得视频中的一个人说

best time to train is in the morning because  you have more energy and many other things

最好的训练时间是早上，因为你有更多的能量和许多其他东西

bye what no while a sunrise workout might  help to clear your head before the day

，再见，而日出锻炼可能会有所帮助在新的一天开始之前理清思绪

starts the time of the day that you choose  to sweat it out doesn't necess necessarily

无论您是早起的鸟儿还是熬夜的人， 您选择在一天中出汗的时间并不一定重要，

matter whether you're an early bird or a night  old just make sure you block out a time that  

只需确保您安排出 适合您日常生活的 时间即可

fits into your daily routine that way you can make  exercising habit the most important part is being

这样你就可以养成锻炼习惯，最重要的部分就是

consistent and making your workout a priority as  long as you stick to that this schedule doesn't

一致并把你的锻炼作为优先事项，只要你坚持这个时间表并不

matter really oh I will stay then I  have a question maybe you can help  

重要，哦，我会留下来，然后我有一个问题，也许你可以帮助

me I don't want to be very very strong  I would just like to reduce abdominal

我，我不想变得非常非常坚强，我只是想减少腹部

fat What routine or training can I  do so that can happen help me please

脂肪我可以做什么常规或训练才能发生这种情况，请帮帮我，

well I have bad news for you bro unfortunately  spot training doesn't burn bad when you lose  

兄弟，我有坏消息要告诉你，不幸的是，当你减肥时，现场训练不会燃烧得很厉害，

weight you're enable to choose the  area in which the reduction will

你可以选择减少的区域

occur your body predetermines which fat stores it  will use for example do UPS will strengthen your  

发生这种情况时，您的身体预先决定了它将使用哪些脂肪储存，例如，UPS 会增强您的

ups but will not take the fat off your stomach  similarly an activity like running burns fat all  

腹部力量，但不会去除您腹部的脂肪，类似地，像跑步这样的活动会燃烧

over your body not just your legs again you  need to find the right balance oh it's very  

您全身的脂肪，而不仅仅是腿部的脂肪，您需要找到正确的平衡哦，已经很晚

late we should better start training bro we  are not going to achieve results just by talk

了，我们应该更好地开始训练，兄弟，我们不会仅仅通过谈话来取得成果是

yeah you're right well I will go to the bathroom  and then let's train hard I hope you liked this  

的，你说得对，我会去洗手间，然后让我们努力训练，

conversation if you could improve your English  a little more please subscribe to the channel  

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并与朋友分享该视频，如果您想支持该频道，您可以加入我们

or click on the super thanks button thank  you very much for your support take care

或单击超级感谢按钮，非常感谢您的支持，保重