English Conversation Practice (At the gym) Improve English Speaking Skills

excuse me can you tell me where  the bathroom is please I need  

to change my clothes hello sure  it's over there next to the squad

Machin oh great thank you it's  my first day at the gym sorry

that's great we all sometimes start  from the beginning you have made a good

decision you will like training here the people  are very friendly but also very passionate about

exercise that's what I see I really want  to change my lifestyle I want to be fit  

and healthy we all want it don't worry  you will do it very well just don't give

up thank you I think my biggest problem  is the food my diet is not good I mean  

I don't always eat salad or vegetables  or fruit just juice and that's rarely I  

know I have to change that but  it's not easy I already bought

vegetables well that's good but you don't have to  eat only vegetables and fruit that's not correct  

you have to find a balanced diet that fits  your lifestyle and health have you been to a

nutritionist once many years ago he told me  I had to eat more vegetables and fruit that's  

why I bought it yes I mean it is good idea to  eat vegetables and fruit but you can't eat just  

that bro no but look at me I am thin I don't  have any muscle like you and that's why you  

can't eat just vegetables and  fruit you also need protein and

carbs I have watched some videos  about what to eat to be fit and

healthy they recommended coffee a lot of  coffee to have energy I drank four cups

today four cups of coffee wow that's too  much I don't think that is healthy you can  

drink coffee but don't exaggerate  you could have a heart attack be

careful I drink a cup of coffee in the  morning because I like coffee one or two  

cups is enough I think yeah maybe you're right  I also watched something they say I need to  

run for 1 hour because cardio increases muscle  tone I will be strong if I run for one hour or

two that's not true the truth is that  cardio alone Burns away both fat and  

muscle it does not strengthen your  muscle or increase muscle tone that's

fake try integrating strength workouts into  your routine weight training builds lean muscle

mass this elevates your metabolism and  burns more fat even when you're not

exercising the more you work the muscles the  better and more defined your overall muscle tone

looks so it's good you're run cardio is  important but again don't exaggerate find  

a balance oh you're right well I have  to start training and I promise I will  

train hard today because if you're not in pain  you're not working out hard enough am I right  

I don't think so while you should expect  to have some degree of soreness a day or  

two after working out that's very different  from feeling pain while you are working out

because a fitness activity should not hurt  while you are doing it and if it does then  

either you are doing it wrong or you already  have an injury they say that if it hurts stop  

rest and see if the pain goes away if it doesn't  go away or if it begins again or increases after  

you start to work out see a doctor oh I didn't  know that but now that I remember you're right  

about the protein I saw this guy he's a body  builder he says eating extra protein builds

muscle yeah that's why I bought  a lot of chicken breast I will  

eat one kilo of chicken breast every  day what no please while it is a fact  

that protein helps build muscle extra protein may  heartt you if you have a preexisting condition in

example if you have kidney disease you  shouldn't take higher doses of protein in your

diet the reason is because Studies have shown  that extra protein in your diet can lead to kidney

troubles so be careful please a good  balance in your diet would be very

important um that's right  well I think I better go home

now because it's very late and I remember  now that a person in a video said that the  

best time to train is in the morning because  you have more energy and many other things

bye what no while a sunrise workout might  help to clear your head before the day

starts the time of the day that you choose  to sweat it out doesn't necess necessarily

matter whether you're an early bird or a night  old just make sure you block out a time that  

fits into your daily routine that way you can make  exercising habit the most important part is being

consistent and making your workout a priority as  long as you stick to that this schedule doesn't

matter really oh I will stay then I  have a question maybe you can help  

me I don't want to be very very strong  I would just like to reduce abdominal

fat What routine or training can I  do so that can happen help me please

well I have bad news for you bro unfortunately  spot training doesn't burn bad when you lose  

weight you're enable to choose the  area in which the reduction will

occur your body predetermines which fat stores it  will use for example do UPS will strengthen your  

ups but will not take the fat off your stomach  similarly an activity like running burns fat all  

over your body not just your legs again you  need to find the right balance oh it's very  

late we should better start training bro we  are not going to achieve results just by talk

yeah you're right well I will go to the bathroom  and then let's train hard I hope you liked this  

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