English Conversation Practice (At the gym) Improve English Speaking Skills

excuse me can you tell me where  the bathroom is please I need  

excuse me can you tell me where the bathroom is please I need

to change my clothes hello sure  it's over there next to the squad

to change my clothes hello sure nandiyan sa tabi ng squad

Machin oh great thank you it's  my first day at the gym sorry

Machin oh great thank you first day ko sa gym sorry

that's great we all sometimes start  from the beginning you have made a good

that's great we all sometimes start from the beginning you have made a good

decision you will like training here the people  are very friendly but also very passionate about

decision you will like training here the people are very friendly but also very passionate about

exercise that's what I see I really want  to change my lifestyle I want to be fit  

exercise that's what I really want to change my lifestyle I want to be fit

and healthy we all want it don't worry  you will do it very well just don't give

and healthy we all want it don't worry gagawin mo. very well wag ka lang sumuko

up thank you I think my biggest problem  is the food my diet is not good I mean  

salamat sa tingin ko ang pinakamalaking problema ko ay ang pagkain hindi maganda ang aking diyeta I mean

I don't always eat salad or vegetables  or fruit just juice and that's rarely I  

hindi ako laging kumakain ng salad o gulay o prutas juice lang at iyon ay bihirang

know I have to change that but  it's not easy I already bought

alam ko na kailangan kong baguhin iyon ngunit ito ay hindi madali nakabili na ako

vegetables well that's good but you don't have to  eat only vegetables and fruit that's not correct  

ng gulay mabuti yan pero hindi lang gulay at prutas ang kakainin mo na hindi tama

you have to find a balanced diet that fits  your lifestyle and health have you been to a

kailangan mong maghanap ng balanseng diyeta na akma sa iyong pamumuhay at kalusugan nakapunta ka na ba sa isang

nutritionist once many years ago he told me  I had to eat more vegetables and fruit that's  

nutrisyunista isang beses maraming taon na ang nakakaraan sinabi niya sa akin I had to eat more vegetables and fruit that's

why I bought it yes I mean it is good idea to  eat vegetables and fruit but you can't eat just  

why I buy it yes I mean it is good idea to eat vegetables and fruit but you can't eat just

that bro no but look at me I am thin I don't  have any muscle like you and that's why you  

that bro no but look at me payat ako wala akong muscle like ikaw at kaya nga

can't eat just vegetables and  fruit you also need protein and

hindi ka pwedeng kumain lang ng gulay at prutas kailangan mo rin ng protina at

carbs I have watched some videos  about what to eat to be fit and

carbs nanood ako ng ilang video tungkol sa kung ano ang dapat kainin para maging fit at

healthy they recommended coffee a lot of  coffee to have energy I drank four cups

malusog ay nagrekomenda sila ng kape ng maraming kape para magkaroon ng lakas Uminom ako ng apat na tasa

today four cups of coffee wow that's too  much I don't think that is healthy you can  

ngayon apat na tasa ng kape wow sobra yan hindi ko akalain na healthy yan pwede kang

drink coffee but don't exaggerate  you could have a heart attack be

uminom ng kape pero wag mong palakihin baka atakihin ka sa puso ingat ka

careful I drink a cup of coffee in the  morning because I like coffee one or two  

umiinom ako ng isang tasa ng kape sa umaga dahil gusto ko ng kape

cups is enough I think yeah maybe you're right  I also watched something they say I need to  

sapat na ang isa o dalawang tasa. I think yeah maybe you're right May napanood din ako sabi nila I need to

run for 1 hour because cardio increases muscle  tone I will be strong if I run for one hour or

run for 1 hour kasi cardio increases muscle tone lalakas ako kung tatakbo ako ng one hour or

two that's not true the truth is that  cardio alone Burns away both fat and  

two hindi totoo yan ang totoo cardio alone Burns away both taba at

muscle it does not strengthen your  muscle or increase muscle tone that's

kalamnan hindi nito pinapalakas ang iyong kalamnan o pinatataas ang tono ng kalamnan na

fake try integrating strength workouts into  your routine weight training builds lean muscle

pekeng subukang isama ang mga ehersisyo ng lakas sa iyong nakagawiang pagsasanay sa timbang ay bubuo ng walang taba na

mass this elevates your metabolism and  burns more fat even when you're not

mass ng kalamnan ito ay nagpapataas ng iyong metabolismo at nagsusunog ng mas maraming taba kahit na hindi ka

exercising the more you work the muscles the  better and more defined your overall muscle tone

nag-e-ehersisyo habang mas pinapagana mo ang mga kalamnan. mas maganda at mas depinido

looks so it's good you're run cardio is  important but again don't exaggerate find  

ang hitsura ng iyong overall muscle tone kaya mabuti na lang tumakbo ka cardio ay mahalaga ngunit muli huwag mong palakihin humanap

a balance oh you're right well I have  to start training and I promise I will  

ng balanse oh tama ka na rin kailangan kong magsimula ng pagsasanay at ipinapangako kong

train hard today because if you're not in pain  you're not working out hard enough am I right  

magsasanay ako nang husto ngayon dahil kung ikaw Wala ka bang sakit na hindi ka nag-eehersisyo nang husto tama ba ako Sa

I don't think so while you should expect  to have some degree of soreness a day or  

palagay ko hindi ganoon habang dapat mong asahan na magkakaroon ka ng ilang antas ng pananakit isang araw o

two after working out that's very different  from feeling pain while you are working out

dalawa pagkatapos mag-ehersisyo na ibang-iba sa pakiramdam ng sakit habang ikaw ay nag-eehersisyo

because a fitness activity should not hurt  while you are doing it and if it does then  

dahil ang isang fitness activity ay hindi dapat masakit habang ginagawa mo ito at kung ito ay nangyari,

either you are doing it wrong or you already  have an injury they say that if it hurts stop  

alinman sa ginagawa mo ito ay mali o mayroon ka nang pinsala sinasabi nila na kung ito ay masakit huminto sa

rest and see if the pain goes away if it doesn't  go away or if it begins again or increases after  

pahinga at tingnan kung ang sakit ay nawala kung hindi ito nawala malayo o kung ito ay magsisimula muli o tumaas pagkatapos

you start to work out see a doctor oh I didn't  know that but now that I remember you're right  

mong magsimulang mag-ehersisyo magpatingin sa doktor oh hindi ko alam iyon ngunit ngayon na naaalala ko na tama ka

about the protein I saw this guy he's a body  builder he says eating extra protein builds

tungkol sa protina nakita ko ang taong ito na siya ay isang body builder sabi niya kumakain ng labis na protina.

muscle yeah that's why I bought  a lot of chicken breast I will  

muscle yeah kaya ako bumili ng maraming dibdib ng manok kakain ako

eat one kilo of chicken breast every  day what no please while it is a fact  

ng isang kilo ng dibdib ng manok araw-araw what no please while it is a fact

that protein helps build muscle extra protein may  heartt you if you have a preexisting condition in

that protein helps build muscle extra protein might heartt you if you have a preexisting condition in

example if you have kidney disease you  shouldn't take higher doses of protein in your

example if you have sakit sa bato hindi ka dapat kumuha ng mas mataas na dosis ng protina sa iyong

diet the reason is because Studies have shown  that extra protein in your diet can lead to kidney

diyeta ang dahilan ay dahil ipinakita ng mga pag-aaral na ang sobrang protina sa iyong diyeta ay maaaring humantong sa

troubles so be careful please a good  balance in your diet would be very

mga problema sa bato kaya mag-ingat mangyaring ang isang mahusay na balanse sa iyong diyeta ay magiging

important um that's right  well I think I better go home

napakahalaga um tama iyon I think I better go home

now because it's very late and I remember  now that a person in a video said that the  

now because it's very late and I remember now that a person in a video said that the

best time to train is in the morning because  you have more energy and many other things

best time to train is in the morning because you have more energy and many other things

bye what no while a sunrise workout might  help to clear your head before the day

bye what no while a sunrise workout might help. upang i-clear ang iyong ulo bago magsimula ang araw

starts the time of the day that you choose  to sweat it out doesn't necess necessarily

ang oras ng araw na pipiliin mong pawisan ito ay hindi naman

matter whether you're an early bird or a night  old just make sure you block out a time that  

mahalaga kung ikaw ay isang maagang ibon o isang gabing gulang lamang siguraduhin na hadlangan mo ang isang oras na

fits into your daily routine that way you can make  exercising habit the most important part is being

akma sa iyong pang-araw-araw nakagawian sa paraang maaari mong gawin ang pag-eehersisyo na ugali ang pinakamahalagang bahagi ay ang pagiging

consistent and making your workout a priority as  long as you stick to that this schedule doesn't

consistent and making your workout a priority as long as you stick to that this schedule doesn't

matter really oh I will stay then I  have a question maybe you can help  

matter talaga oh I will stay then I have a question baka matulungan mo

me I don't want to be very very strong  I would just like to reduce abdominal

ako I don't want to be very very strong Gusto ko lang bawasan

fat What routine or training can I  do so that can happen help me please

ang taba ng tiyan Anong gawain o pagsasanay ang maaari kong gawin upang mangyari iyon tulungan mo ako mangyaring

well I have bad news for you bro unfortunately  spot training doesn't burn bad when you lose  

mabuti mayroon akong masamang balita para sa iyo bro sa kasamaang palad, ang pagsasanay sa lugar ay hindi nasusunog kapag pumayat ka,

weight you're enable to choose the  area in which the reduction will

maaari mong piliin ang lugar kung saan ang pagbabawas ay

occur your body predetermines which fat stores it  will use for example do UPS will strengthen your  

mangyari ang iyong katawan ay paunang natukoy kung aling mga taba ang gagamitin nito halimbawa ang UPS ay magpapalakas sa iyong

ups but will not take the fat off your stomach  similarly an activity like running burns fat all  

pagtaas ngunit hindi aalisin ang taba sa iyong tiyan katulad ng isang aktibidad tulad ng pagtakbo ay nagsusunog ng taba sa buong

over your body not just your legs again you  need to find the right balance oh it's very  

katawan mo hindi lamang ang iyong mga binti muli kailangan mong mahanap ang tamang balanse oh it's very

late we should better start training bro we  are not going to achieve results just by talk

late we should better start training bro we are not going to achieve results just by talk

yeah you're right well I will go to the bathroom  and then let's train hard I hope you liked this  

yeah tama ka pupunta ako sa banyo at pagkatapos ay magsanay tayo ng mabuti Sana nagustuhan mo ang

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