Present Simple Conversation (Practice English Conversation) Improve English Speaking Skills Everyday

oh hello John sorry I saw the door  open and I just came in I see you're  

哦，你好，约翰，抱歉，我看到门开着，我刚进来，我看到你

busy hi Jack yeah I'm working  out but that's okay tell me what

很忙，嗨，杰克，是的，我正在锻炼，但没关系，告诉我

happened well I need the files you know I  called you in the morning you don't work  

发生了什么事，我需要文件，你知道我早上给你打电话，你不知道 今天 不工作

today so I will pick them up oh yeah I remember  now the documents are on the table you can take

，所以我会去取它们哦，是的，我记得现在文件在桌子上，你可以拿走

them thank you well I'm leaving now um I'm  curious do you usually work out yes I do I  

它们，谢谢，我现在要走了，嗯，我很好奇你通常会锻炼吗？是的，我会

work out every day I usually do it in  the mornings but today is different I  

锻炼每个我通常在早上做，但今天不同，我今天

don't work today so I can exercise at  this time of the day why do you ask

不工作，所以我可以在一天中的这个时间锻炼，为什么你会这么问，

that because you look very healthy I  mean I don't work out or go running I do

因为你看起来很健康我的意思是我不锻炼或跑步我 什么都不 做

nothing oh but you can start if you  want exercise every day is one of the  

哦，但是如果你想每天锻炼，你可以开始，这是最好

best things I suppose so do you really  think I can be like you someday I mean  

的事情之一，我想，所以你真的认为有一天我能像你一样吗？我的意思是，

that is strong of course you can I can help  you if you want do you want to know about my

这很强大，当然可以，如果你愿意，我可以帮助你，是吗？想知道我的

routine yeah I'd love to do you work  out every day I can't do that I have  

日常安排是的，我很想让你每天锻炼，但我做不到，我

to work me too I also have to work every  day but I exercise in the morning at 5:  

也必须工作，我也必须每天工作，但我在早上 5:00 锻炼，

in the morning then I take a shower have  breakfast and get ready to go to work I  

然后在早上我洗个澡吃早饭准备去上班我

do that every day isn't that tiring I mean  I can't wake up at 5: in the morning that's

每天都这样做并不累我的意思是我不能在5点起床：早上这是

impossible well you can do that if you sleep  early the night before I go to bed at 10:  

不可能的如果你晚上早点睡觉你可以做到这一点 在 我晚上 10 点或 11 点睡觉之前，

or 11: in the evening are you kidding I'm having  dinner at that time I can't sleep that early it's

你在开玩笑吧，我当时正在吃晚饭，我不能这么早睡觉，这是

impossible but why do you sleep so late we have  the same work schedule we both finish work at 5:  

不可能的，但你为什么睡这么晚，我们都有相同的工作时间表，我们都完成5点工作：

yeah but after I finish work I go home  and watch TV or Facebook Instagram Tik  

是的，但是当我完成工作后，我回家看电视或Facebook Instagram Tik

Tok then when I realize it's already too  late and I have to prepare my dinner well

Tok，然后当我意识到已经太晚了，我必须准备好我的晚餐

sometimes sometimes you mean sometimes  you sleep early then that's very

有时有时你的意思是有时你早点睡觉那很好

good no sometimes I make my  dinner and sometimes I just buy

不有时我做晚餐，有时我只是买

it tell me something what do you  usually eat in the evenings I mean for

它告诉我你晚上通常吃什么我的意思是

dinner for dinner well it can be some  salad I love chicken salad it's my

晚餐晚餐好吧它可以是一些沙拉我喜欢鸡肉沙拉这是我的

favorite I also eat some pasta with meat  or chicken or a chicken soup or just some  

最爱我也吃一些肉或鸡肉意大利面或者鸡汤或者只是一些

protein shake it is important to eat healthy  but remember not to eat too much otherwise  

蛋白质奶昔 健康饮食很重要，但记住不要吃太多，否则

you can't sleep well maybe that's why you  can't sleep early you eat a lot in the

你睡不好也许这就是为什么你不能早睡的原因 你晚上吃得很多 你

evenings you sleep with a full belly and that's  why you don't rest well at night that's not good

睡得很饱肚子，这就是为什么你晚上休息不好，这不好，

bro yeah I guess you're right I can start eating  less young food in the evenings do you always cook  

兄弟，是的，我想你是对的，我可以开始在晚上少吃年轻的食物，你总是做饭吗，

because sometimes I arrive home very tired and  I don't want to cook anything you know that's  

因为有时我回到家很累，我不想做任何你知道的东西，这就是

why I have to order fast food or sometimes  I just fry something for dinner like egg or

为什么我必须点快餐，或者有时我只是煎一些东西作为晚餐，比如鸡蛋或

Burger I am also tired at the end of the day  it's normal but I have a secret for that pay

汉堡，一天结束时我也很累，这是正常的，但我有一个秘密，注意

attention I prepare dinner no I prepare my  meals once or twice a week for the whole  

我准备晚餐不我每周准备一到两次饭菜，整个

week I cook for the week and I store it in  tupperw and I eat it as the day go by that  

星期我做饭，然后把它储存在tupperw里，随着时间的流逝我会吃它，这样

makes it easier I like that idea and how  often do you go to the supermarket to buy

会更容易我喜欢这个想法以及你多久去一次超市买

everything I usually go twice or three times  a month I buy vegetables fruit rice chicken  

所有的东西 我通常每个月去两三次 我买蔬菜 水果 米鸡

Etc you also have to be careful with  the things you buy at the supermarket

等等 你也必须小心你在超市买的东西

some products claim to be zero calorie or  Diet products but in reality they are very  

有些产品声称是零热量或减肥产品，但实际上它们是非常

harmful especially processed products  which are almost all the products they

有害的特别是加工产品，几乎是他们销售的所有产品，

sell try to buy fresh products  or search information about  

尝试购买新鲜产品或搜索有关

notprocessed products you can do do

未加工产品的信息，你可以这样做，

it I will investigate and how do you train  I mean how do you know which exercises to

我会调查，你如何训练，我的意思是你怎么知道要做什么练习，

do I first went to the gym for a period of  time there I learned everything I needed to

我首先去了在那里健身房呆了一段时间，我学到了我需要学习的一切，

learn now I make my own routine I decide  which muscles to train and I think I do it  

现在我制定了自己的日常计划，我决定训练哪些肌肉，我想我做得

well well if you want I can help you with  that bro you can come and train here with

很好，如果你愿意，我可以帮助你，兄弟，你可以来这里训练对

me I don't know I wake up at 6:30 take  a shower and get dressed to go to work I  

我来说，我不知道，我6:30起床，洗澡，穿好衣服去上班，我

don't usually have breakfast in the morning  I just drink a cup of coffee in the office

早上通常不吃早餐，我只是在办公室喝一杯咖啡，

you know that coffee machine we have  is amazing so I just drink a cup of

你知道我们有咖啡机吗？太棒了，所以我只是喝了一杯

coffee then I wait for lunchtime to eat a bigger  meal I normally go to Sarah's restaurant to have  

咖啡，然后我等待午餐时间吃一顿大餐，我通常去莎拉的餐厅吃

lunch that is your problem since you don't eat  a good breakfast you are very hungry for lunch  

午餐，这是你的问题，因为你没有吃一顿好的早餐，你在午餐

time right that's why you eat a lot because  you're very hungry it's not good to eat too  

时间 很饿 是的，这就是为什么你吃很多，因为你很饿，吃东西也不好

much food at once it is best to eat a small  amounts of food throughout the day to feel

一次吃很多食物 最好全天吃少量食物才能感到

satiated oh that's why you're always  eating at the office that's your secret

饱足哦，这就是为什么你总是在办公室吃东西，这是你的秘密

kind of I mean I eat during the day but I  try to eat healthy things I try to count  

，我的意思是我白天吃东西，但我尝试吃健康的东西我试着计算

how many calories and protein I eat during  the day in other words I try to take care  

我白天吃了多少卡路里和蛋白质换句话说我尝试照顾

of my daily diet oh I hate that I don't think I  can do that counting the number of calories and

我的日常饮食哦我讨厌我不认为我可以做到计算卡路里和蛋白质的数量

protein don't worry you don't have to  do it at least not at the beginning  

别担心你不必这样做，至少在一开始就不需要，没关系，

that's okay the important is you enjoy this  process because for me it is amazing to be

重要的是你享受这个过程，因为对我来说，保持

healthy I feel stronger and I feel I have more  energy I feel healthy I feel I can do more things  

健康是令人惊奇的，我感觉更坚强，我感觉我有更多的能量，我感觉健康，我感觉我能做到 我 强烈

I high highly recommend you to start with your  Healthy routine I'm totally sure you won't regret

建议您从健康的日常习惯开始，我完全相信您不会后悔，

it all right you convince me I will  start training right now give me that

您说服我，我现在就开始训练，请稍等

wait but you have to work  today you need to deliver those

，但您今天必须工作，您需要提供这些

documents I don't care I want to be  fit and healthy like you come on let's

文件我不在乎，我想像你一样保持健康，来吧，

start all right if you want to get fir But  first you have to warm up come on I hope you  

如果你想获得成功，让我们开始吧，但首先你必须热身，来吧，

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加入我们或点击超级感谢按钮，非常感谢您的支持，

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