Present Simple Conversation (Practice English Conversation) Improve English Speaking Skills Everyday

oh hello John sorry I saw the door  open and I just came in I see you're  

busy hi Jack yeah I'm working  out but that's okay tell me what

happened well I need the files you know I  called you in the morning you don't work  

today so I will pick them up oh yeah I remember  now the documents are on the table you can take

them thank you well I'm leaving now um I'm  curious do you usually work out yes I do I  

work out every day I usually do it in  the mornings but today is different I  

don't work today so I can exercise at  this time of the day why do you ask

that because you look very healthy I  mean I don't work out or go running I do

nothing oh but you can start if you  want exercise every day is one of the  

best things I suppose so do you really  think I can be like you someday I mean  

that is strong of course you can I can help  you if you want do you want to know about my

routine yeah I'd love to do you work  out every day I can't do that I have  

to work me too I also have to work every  day but I exercise in the morning at 5:  

in the morning then I take a shower have  breakfast and get ready to go to work I  

do that every day isn't that tiring I mean  I can't wake up at 5: in the morning that's

impossible well you can do that if you sleep  early the night before I go to bed at 10:  

or 11: in the evening are you kidding I'm having  dinner at that time I can't sleep that early it's

impossible but why do you sleep so late we have  the same work schedule we both finish work at 5:  

yeah but after I finish work I go home  and watch TV or Facebook Instagram Tik  

Tok then when I realize it's already too  late and I have to prepare my dinner well

sometimes sometimes you mean sometimes  you sleep early then that's very

good no sometimes I make my  dinner and sometimes I just buy

it tell me something what do you  usually eat in the evenings I mean for

dinner for dinner well it can be some  salad I love chicken salad it's my

favorite I also eat some pasta with meat  or chicken or a chicken soup or just some  

protein shake it is important to eat healthy  but remember not to eat too much otherwise  

you can't sleep well maybe that's why you  can't sleep early you eat a lot in the

evenings you sleep with a full belly and that's  why you don't rest well at night that's not good

bro yeah I guess you're right I can start eating  less young food in the evenings do you always cook  

because sometimes I arrive home very tired and  I don't want to cook anything you know that's  

why I have to order fast food or sometimes  I just fry something for dinner like egg or

Burger I am also tired at the end of the day  it's normal but I have a secret for that pay

attention I prepare dinner no I prepare my  meals once or twice a week for the whole  

week I cook for the week and I store it in  tupperw and I eat it as the day go by that  

makes it easier I like that idea and how  often do you go to the supermarket to buy

everything I usually go twice or three times  a month I buy vegetables fruit rice chicken  

Etc you also have to be careful with  the things you buy at the supermarket

some products claim to be zero calorie or  Diet products but in reality they are very  

harmful especially processed products  which are almost all the products they

sell try to buy fresh products  or search information about  

notprocessed products you can do do

it I will investigate and how do you train  I mean how do you know which exercises to

do I first went to the gym for a period of  time there I learned everything I needed to

learn now I make my own routine I decide  which muscles to train and I think I do it  

well well if you want I can help you with  that bro you can come and train here with

me I don't know I wake up at 6:30 take  a shower and get dressed to go to work I  

don't usually have breakfast in the morning  I just drink a cup of coffee in the office

you know that coffee machine we have  is amazing so I just drink a cup of

coffee then I wait for lunchtime to eat a bigger  meal I normally go to Sarah's restaurant to have  

lunch that is your problem since you don't eat  a good breakfast you are very hungry for lunch  

time right that's why you eat a lot because  you're very hungry it's not good to eat too  

much food at once it is best to eat a small  amounts of food throughout the day to feel

satiated oh that's why you're always  eating at the office that's your secret

kind of I mean I eat during the day but I  try to eat healthy things I try to count  

how many calories and protein I eat during  the day in other words I try to take care  

of my daily diet oh I hate that I don't think I  can do that counting the number of calories and

protein don't worry you don't have to  do it at least not at the beginning  

that's okay the important is you enjoy this  process because for me it is amazing to be

healthy I feel stronger and I feel I have more  energy I feel healthy I feel I can do more things  

I high highly recommend you to start with your  Healthy routine I'm totally sure you won't regret

it all right you convince me I will  start training right now give me that

wait but you have to work  today you need to deliver those

documents I don't care I want to be  fit and healthy like you come on let's

start all right if you want to get fir But  first you have to warm up come on I hope you  

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