Present Simple Conversation (Practice English Conversation) Improve English Speaking Skills Everyday

oh hello John sorry I saw the door  open and I just came in I see you're  

oh hello John sorry nakita kong bumukas yung pinto at kakapasok ko lang nakita kong

busy hi Jack yeah I'm working  out but that's okay tell me what

busy ka hi Jack oo nagwo-work out ako pero okay lang sabihin mo sa akin kung anong

happened well I need the files you know I  called you in the morning you don't work  

nangyari kailangan ko yung files alam mo namang tinawagan kita kaninang umaga ka don. 't work

today so I will pick them up oh yeah I remember  now the documents are on the table you can take

today so I will pick them up oh yeah I remember now the documents are on the table you can take

them thank you well I'm leaving now um I'm  curious do you usually work out yes I do I  

them thank you well aalis na ako um curious ako usually nagwo-work out ka ba oo I do I

work out every day I usually do it in  the mornings but today is different I  

work out every araw na karaniwan kong ginagawa sa umaga pero iba ngayon

don't work today so I can exercise at  this time of the day why do you ask

wala akong pasok ngayon para makapag exercise ako sa ganitong oras ng araw bakit mo natanong yan

that because you look very healthy I  mean I don't work out or go running I do

kasi mukha kang malusog I mean hindi ako nagwowork out o tumatakbo I wala

nothing oh but you can start if you  want exercise every day is one of the  

ka naman oh pero pwede ka ng magsimula kung gusto mong mag exercise araw araw is one of the

best things I suppose so do you really  think I can be like you someday I mean  

best things I suppose so do you really think kaya kong maging katulad mo someday I mean

that is strong of course you can I can help  you if you want do you want to know about my

malakas yan syempre kaya kita matutulungan kita kung gusto mo ba gusto ko malaman ang

routine yeah I'd love to do you work  out every day I can't do that I have  

routine ko oo gusto ko mag work out ka araw araw hindi ko kaya kailangan ko

to work me too I also have to work every  day but I exercise in the morning at 5:  

din magtrabaho araw araw pero nag exercise ako sa umaga ng 5:

in the morning then I take a shower have  breakfast and get ready to go to work I  

sa umaga tapos Naligo na ako mag-almusal at maghanda para pumasok sa trabaho

do that every day isn't that tiring I mean  I can't wake up at 5: in the morning that's

ginagawa ko yan araw araw hindi naman nakakapagod I mean hindi ako magising ng 5: sa umaga

impossible well you can do that if you sleep  early the night before I go to bed at 10:  

imposible yan well magagawa mo yan kung maaga kang matulog sa gabi. bago ako matulog ng 10:

or 11: in the evening are you kidding I'm having  dinner at that time I can't sleep that early it's

or 11: sa gabi nagbibiro ka nagdi-dinner ako that time hindi ako makatulog ng ganun kaaga

impossible but why do you sleep so late we have  the same work schedule we both finish work at 5:  

imposible pero bakit ang tagal mong natutulog pareho tayo ng schedule ng trabaho pareho tayong natapos. work at 5:

yeah but after I finish work I go home  and watch TV or Facebook Instagram Tik  

yeah but after I finish work uuwi ako and watch TV or Facebook Instagram Tik

Tok then when I realize it's already too  late and I have to prepare my dinner well

Tok then when I realize it's already too late and I have to prepare my dinner well

sometimes sometimes you mean sometimes  you sleep early then that's very

minsan minsan ibig mong sabihin minsan matulog ka ng maaga then that's very

good no sometimes I make my  dinner and sometimes I just buy

good no minsan naghahanda ako ng hapunan ko at minsan binibili ko lang

it tell me something what do you  usually eat in the evenings I mean for

sabihin sa akin kung ano ang karaniwan mong kinakain sa gabi ang ibig kong sabihin para sa

dinner for dinner well it can be some  salad I love chicken salad it's my

hapunan para sa hapunan, maaari itong maging ilang salad mahilig ako sa salad ng manok ito ang

favorite I also eat some pasta with meat  or chicken or a chicken soup or just some  

paborito ko kumakain din ako ng pasta na may karne o manok. or a chicken soup or just some

protein shake it is important to eat healthy  but remember not to eat too much otherwise  

protein shake it is important to eat healthy but remember not to eat too much otherwise hindi

you can't sleep well maybe that's why you  can't sleep early you eat a lot in the

ka makatulog ng maayos kaya hindi ka makatulog ng maaga kumain ka ng marami sa gabi matulog

evenings you sleep with a full belly and that's  why you don't rest well at night that's not good

ka ng busog. tiyan at yan ang dahilan kung bakit hindi ka nakakapahinga ng maayos sa gabi hindi maganda yan

bro yeah I guess you're right I can start eating  less young food in the evenings do you always cook  

bro yeah tama ka I can start eating less young food in the evenings lagi ka bang nagluluto

because sometimes I arrive home very tired and  I don't want to cook anything you know that's  

kasi minsan umuuwi ako pagod na pagod at ayoko. para magluto ng kahit anong alam mo kaya

why I have to order fast food or sometimes  I just fry something for dinner like egg or

kailangan kong umorder ng fast food or minsan nagpiprito nalang ako ng pang hapunan tulad ng egg or

Burger I am also tired at the end of the day  it's normal but I have a secret for that pay

Burger pagod din ako at the end of the day normal lang pero may sikreto ako para dun pansinin ko

attention I prepare dinner no I prepare my  meals once or twice a week for the whole  

naghahanda ako ng hapunan no. Inihahanda ko ang aking mga pagkain isang beses o dalawang beses sa isang linggo para sa buong

week I cook for the week and I store it in  tupperw and I eat it as the day go by that  

linggo na niluluto ko para sa isang linggo at iniimbak ko ito sa tupperw at kinakain ko ito habang lumilipas ang araw na ginagawang

makes it easier I like that idea and how  often do you go to the supermarket to buy

mas madali kong gusto ang ideyang iyon at kung gaano ka kadalas pumunta sa supermarket to buy

everything I usually go twice or three times  a month I buy vegetables fruit rice chicken  

everything I usually go twice or three times a month I buy vegetables fruit rice chicken

Etc you also have to be careful with  the things you buy at the supermarket

Atbp kailangan mo ring mag-ingat sa mga bagay na binibili mo sa supermarket

some products claim to be zero calorie or  Diet products but in reality they are very  

may mga products na sinasabing zero calorie o Diet products pero sa totoo lang nakakasama ang mga ito

harmful especially processed products  which are almost all the products they

. lalo na ang mga processed products na halos lahat ng mga produkto na

sell try to buy fresh products  or search information about  

ibinebenta nila ay subukang bumili ng mga sariwang produkto o maghanap ng impormasyon tungkol sa

notprocessed products you can do do

hindi pinrosesong mga produkto na maaari mong gawin

it I will investigate and how do you train  I mean how do you know which exercises to

ito ako ay mag-iimbestiga at paano ka magsasanay I mean paano mo malalaman kung aling mga pagsasanay ang gagawin

do I first went to the gym for a period of  time there I learned everything I needed to

ko unang pumunta sa gym for a period of time doon ko natutunan lahat ng kailangan kong

learn now I make my own routine I decide  which muscles to train and I think I do it  

matutunan ngayon gumagawa ako ng sarili kong routine I decide kung aling mga muscles ang sasanayin at sa tingin ko ginagawa ko ito

well well if you want I can help you with  that bro you can come and train here with

ng maayos kung gusto mo matutulungan kita bro pwede kang pumunta at magtraining dito kasama

me I don't know I wake up at 6:30 take  a shower and get dressed to go to work I  

ko ewan ko 6:30 na ako nagising naligo at nagbihis para pumasok sa trabaho

don't usually have breakfast in the morning  I just drink a cup of coffee in the office

Hindi ako kadalasang nag-aalmusal sa umaga umiinom lang ako ng isang tasa ng kape sa opisina

you know that coffee machine we have  is amazing so I just drink a cup of

alam mo naman yung coffee machine namin. have is amazing so I just drink a cup of

coffee then I wait for lunchtime to eat a bigger  meal I normally go to Sarah's restaurant to have  

coffee then I wait for lunchtime to eat a bigger meal I normally go to Sarah's restaurant to have

lunch that is your problem since you don't eat  a good breakfast you are very hungry for lunch  

lunch that is your problem since you don't eat a good breakfast you are very hungry for lunch

time right that's why you eat a lot because  you're very hungry it's not good to eat too  

time tama kaya kumain ka ng marami dahil gutom na gutom ka hindi rin masarap kumain

much food at once it is best to eat a small  amounts of food throughout the day to feel

maraming pagkain ng sabay-sabay pinakamainam na kumain ng kaunting pagkain sa buong araw para

satiated oh that's why you're always  eating at the office that's your secret

mabusog ka oh kaya lagi kang kumakain sa opisina yan ang sikreto mong

kind of I mean I eat during the day but I  try to eat healthy things I try to count  

uri ibig sabihin kumakain ako sa araw pero sinusubukan kong kumain ng masusustansyang bagay. Sinusubukan kong bilangin

how many calories and protein I eat during  the day in other words I try to take care  

kung gaano karaming mga calorie at protina ang kinakain ko sa araw sa madaling salita sinusubukan kong alagaan

of my daily diet oh I hate that I don't think I  can do that counting the number of calories and

ang aking pang-araw-araw na diyeta oh I hate that I don't think I can do that counting the number of calories and

protein don't worry you don't have to  do it at least not at the beginning  

protein don't worry hindi mo na kailangan gawin kahit hindi sa umpisa

that's okay the important is you enjoy this  process because for me it is amazing to be

okay lang yan ang mahalaga naeenjoy mo ang prosesong ito dahil para sa akin nakakamangha ang maging

healthy I feel stronger and I feel I have more  energy I feel healthy I feel I can do more things  

malusog mas lumakas ang pakiramdam ko at mas malakas ang pakiramdam ko malusog ang pakiramdam ko pakiramdam ko kaya ko more things

I high highly recommend you to start with your  Healthy routine I'm totally sure you won't regret

I high highly recommend you to start with your Healthy routine I'm totally sure na hindi mo pagsisisihan

it all right you convince me I will  start training right now give me that

lahat tama kumbinsihin mo ako magsisimula na ako sa training ngayon give me that

wait but you have to work  today you need to deliver those

wait but you have to work today you need to deliver those

documents I don't care I want to be  fit and healthy like you come on let's

mga dokumento Wala akong pakialam Gusto kong maging fit at malusog tulad mo halika na

start all right if you want to get fir But  first you have to warm up come on I hope you  

magsimula tayo ng tama kung gusto mong makakuha ng fir Pero kailangan mo munang magpainit halika na sana

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