Practice English Conversation (Emotional responsibility) Improve English Speaking Skills

Samuel you are here why didn't you go down for

塞缪尔，你在这儿，你为什么不下去吃

lunch I am not hungry that I am not going to  eat today I don't feel like eating or anything

午饭呢？我不饿，我今天不吃东西，我不想吃东西，或者其他什么，

else you're not hungry that's not  common tell me son what happened  

你不饿，这不常见，告诉我，儿子发生了什么事，

nothing happened I'm fine Dad  I just want to be alone that's

什么也没发生我很好，爸爸，我只是想一个人呆着，没关系

all okay okay I will leave you alone but  if you need someone to talk to count on me  

，我会让你一个人呆着，但如果你需要有人说话来依靠我，

wait Dad I need to ask you did you  and Mom fight a lot when you were

等等，爸爸，我需要问你，你和妈妈约会时是否经常吵架

dating are you serious ious of course  we F when we were dating it's something

？你是认真的，当然，我们约会的时候，这是

normal but why do you ask don't tell  me you fault with your girlfriend again

很正常的事情，但你为什么要问，不要再告诉我你对你女朋友的错了，

Samuel yes we did and this time I think she's  really upset with me I don't know what to do  

塞缪尔，是的，我们做到了，这次我想她真的对我很生气，我不知道是什么哦

oh my son but why what happened tell your dad  well she says I don't care about her feelings  

，我的儿子，但是为什么发生的事情告诉你爸爸，她说我不关心她的感受

and that I'm not empathic is that true that  well I don't know but we all make mistakes when  

，而且我没有同理心，这是真的，我不知道，但我们

we are young that's the truth she says I have no  emotional responsibility what the hell does that

年轻时都会犯错误，那就是事实是，她说我没有情感责任，这到底是什么

mean oh I see emotional responsibility  means understanding and managing your own  

意思哦，我明白情感责任意味着理解和管理自己的

emotions it involves recognizing how your  feelings and actions affect yourself and

情绪，它包括认识到你的感受和行为如何影响你自己和

others being emotionally responsible helps  you build healthy relationships and handle  

他人，情感上的责任可以帮助你建立健康的关系和处理

conflicts better by practicing emotional  responsibility you create a positive and  

冲突通过练习情感责任，你可以

supportive environment for yourself and those  around you and of course that includes your  

为自己和周围的人创造一个积极和支持性的环境，当然也包括你的

girlfriend that's what emotional responsibility  mean son I see and what can I do that I I  

女朋友，这就是情感责任的含义，儿子，我明白了，我能做什么，我

don't want to lose her help me please M  let's see to start you need to be self

不想失去她，请帮助我让我们看看，首先你需要有自我

aware to be emotionally responsible start  by being self-aware pay attention to your

意识，对情绪负责，首先要有自我意识，注意你的

emotions and how you react in different  situations notice what triggers your

情绪以及你在不同情况下的反应，注意是什么触发了你的

feelings whether it's anger happiness or  sadness understanding why you feel a certain

感受，是愤怒、快乐还是悲伤，了解为什么你有某种感觉

way helps you manage your emotions better for  example if you feel angry when someone interrupts

方法可以帮助您更好地管理自己的情绪，例如，如果您在有人打断

you recognizing this can help you find  ways to stay calm and manage the situation

您时感到生气，认识到这可以帮助您找到保持冷静并更好地管理情况的方法，

better show empathy empathy involves  understanding and sharing the feelings to

表现出同理心，同理心涉及理解并与他人分享感受，

others try to put yourself in other  people's shoes and see things from their

尝试将自己置于他人的立场上 当有人与你分享他们的情绪时，

perspective when someone is sharing their emotions  with you listen carefully and show that that you

从他们的角度看待事物， 仔细聆听并表明你

care do you think it's difficult no this can  be a simple as saying I understand how you

在乎你认为这很难吗？不，这可以简单地说我理解你的

feel empathy helps build a stronger  relationships and shows that you value others

感受，同理心有助于建立更牢固的关系，并表明你重视他人的

feelings important practice self-control  self-control is key to emotional

感受，这一点很重要，练习自我控制，自我控制是情绪

responsibility when you feel strong  emotions like anger or frustration  

责任的关键，当你感到愤怒或沮丧等强烈情绪时，

take a moment to pause and breathe  deeply this helps you think before  

暂停一下并深呼吸，这可以帮助你在

you act or speak for instance if you are  upset with a friend take a few moments to  

行动或说话之前思考，例如，如果你对以下事情感到不安朋友在和他们交谈之前先花点时间

calm down before talking to them this  way you can communicate your feelings

冷静下来，这样你就可以

calmly and avoid saying something heartful In  the Heat of the Moment it is very important now  

平静地表达你的感受，避免说一些衷心的话。在最激动的时刻，现在非常重要的

something that is not easy to do but you need  to do it anyway take responsibility for your

事情不容易做到，但你需要这样做无论如何，对自己的

actions being emotionally responsible means  taking accountability for your actions

行为负责 情绪上负责意味着

if you make a mistake or heart someone admit it  and apologize sincerely saying I'm sorry shows  

如果您犯了错误或心里有人承认并真诚地道歉，则要对自己的行为负责 说对不起表明

that you recognize the impact of your actions  and are willing to make amends learn from your

您认识到自己行为的影响并愿意做出弥补 向他人学习你的

mistakes reflect on what happened and think  

错误反映了所发生的事情，并思考

about how you can handle similar  situations better in the future

你将来如何更好地处理类似的情况

communicate clearly clear communication  is essential for emotional

清晰地沟通 清晰的沟通对于情感

responsibility express your feelings honestly but  

责任 至关重要 诚实但

respectfully use I statements to share your  emotions without blaming others for example  

尊重地表达你的感受 使用“我”语句来分享你的情绪，而不责怪他人 例如

say I feel hard when you interrupt  me instead of you always interrupt me

说“我感觉很难”当你打断我而不是总是打断我时，

this approach helps others understand  your feelings without feeling

这种方法可以帮助别人理解你的感受，而不会感到受到

attacked what else oh be open to feedback being  open to feedback about your behavior it's a  

攻击 。还有什么？哦，乐于接受反馈，乐于接受有关你行为的反馈，这是

crucial part of emotional responsibility  when someone gives you constructive

情感责任的重要组成部分。

criticism listen with an open mind instead of  getting defensive consider their perspective  

开放的心态而不是防御性地考虑他们的观点

and see how you can improve for example  if a colleague says you interrupt during  

，看看你可以如何改进，例如，如果一位同事说你在

meetings work on being more patient  and letting other to speak learn to  

会议期间打断，要更加耐心，让别人发言，学会

say no saying no when you're are  overwhelmed or uncomfortable is

说不，当你不知所措或不舒服时说不

important it's okay to decline requests that  add too much stress or conflict with your

重要的是，拒绝会给你带来太多压力或与你发生冲突的请求是可以的

values for example if someone ask  you to do something that makes you

价值观 例如，如果有人要求你做一些让你

uncomfortable say I'm sorry but I can't do  that being able to say no helps you maintain  

不舒服的事情，请说“对不起，但我做不到”。能够说“不”可以帮助你保持

your emotional balance do you remember what I told  you about taking responsibility for your actions

情绪平衡，你还记得我告诉过你的关于对自己的行为负责的事情吗？

well you have to also avoid  blaming others when dealing with

嗯，在处理冲突时，你还必须避免责怪他人，

conflicts avoid blaming others for your  emotions instead focus on expressing how  

避免因为自己的情绪而责怪他人，而是专注于表达

you feel and what you need this approach reduces  defensiveness and encourages more constructive

你的感受和你的需要，这种方法可以减少防御性，鼓励更具建设性的

communication finally be kind to yourself  practice self-compassion it is important  

沟通，最后善待自己，练习自我同情，这一点很重要

treat yourself with the same kindness and  understanding that you would offer to a

如果您在情绪中挣扎，请像

friend if you're struggling with your emotions  remind yourself that it's okay to have 12

对待朋友一样善待自己并理解 自己 提醒自己，有 12

days encourage yourself with positive  thoughts and affirmations it helps a

天的时间是可以的 用积极的想法和肯定来鼓励自己 这会很有帮助，

lot that sounds like difficult to do dad but I  will do it I don't want to lose her I am sure  

但这听起来很难做到爸爸但我会做到的，我不想失去她，我相信

you will do it I am proud of you because you  you want to improve that's my son and you're  

你会做到的，我为你感到骄傲，因为你你想要进步，这是我的儿子，你

not alone I'm sure some of you guys have or know  someone who lacks emotional responsibility I hope  

并不孤单，我相信你们中的一些人已经或认识一个缺乏情感责任的人 我希望

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可以加入我们或点击超级谢谢按钮非常感谢您的支持保重