Practice English Conversation (Emotional responsibility) Improve English Speaking Skills

Samuel you are here why didn't you go down for

lunch I am not hungry that I am not going to  eat today I don't feel like eating or anything

else you're not hungry that's not  common tell me son what happened  

nothing happened I'm fine Dad  I just want to be alone that's

all okay okay I will leave you alone but  if you need someone to talk to count on me  

wait Dad I need to ask you did you  and Mom fight a lot when you were

dating are you serious ious of course  we F when we were dating it's something

normal but why do you ask don't tell  me you fault with your girlfriend again

Samuel yes we did and this time I think she's  really upset with me I don't know what to do  

oh my son but why what happened tell your dad  well she says I don't care about her feelings  

and that I'm not empathic is that true that  well I don't know but we all make mistakes when  

we are young that's the truth she says I have no  emotional responsibility what the hell does that

mean oh I see emotional responsibility  means understanding and managing your own  

emotions it involves recognizing how your  feelings and actions affect yourself and

others being emotionally responsible helps  you build healthy relationships and handle  

conflicts better by practicing emotional  responsibility you create a positive and  

supportive environment for yourself and those  around you and of course that includes your  

girlfriend that's what emotional responsibility  mean son I see and what can I do that I I  

don't want to lose her help me please M  let's see to start you need to be self

aware to be emotionally responsible start  by being self-aware pay attention to your

emotions and how you react in different  situations notice what triggers your

feelings whether it's anger happiness or  sadness understanding why you feel a certain

way helps you manage your emotions better for  example if you feel angry when someone interrupts

you recognizing this can help you find  ways to stay calm and manage the situation

better show empathy empathy involves  understanding and sharing the feelings to

others try to put yourself in other  people's shoes and see things from their

perspective when someone is sharing their emotions  with you listen carefully and show that that you

care do you think it's difficult no this can  be a simple as saying I understand how you

feel empathy helps build a stronger  relationships and shows that you value others

feelings important practice self-control  self-control is key to emotional

responsibility when you feel strong  emotions like anger or frustration  

take a moment to pause and breathe  deeply this helps you think before  

you act or speak for instance if you are  upset with a friend take a few moments to  

calm down before talking to them this  way you can communicate your feelings

calmly and avoid saying something heartful In  the Heat of the Moment it is very important now  

something that is not easy to do but you need  to do it anyway take responsibility for your

actions being emotionally responsible means  taking accountability for your actions

if you make a mistake or heart someone admit it  and apologize sincerely saying I'm sorry shows  

that you recognize the impact of your actions  and are willing to make amends learn from your

mistakes reflect on what happened and think  

about how you can handle similar  situations better in the future

communicate clearly clear communication  is essential for emotional

responsibility express your feelings honestly but  

respectfully use I statements to share your  emotions without blaming others for example  

say I feel hard when you interrupt  me instead of you always interrupt me

this approach helps others understand  your feelings without feeling

attacked what else oh be open to feedback being  open to feedback about your behavior it's a  

crucial part of emotional responsibility  when someone gives you constructive

criticism listen with an open mind instead of  getting defensive consider their perspective  

and see how you can improve for example  if a colleague says you interrupt during  

meetings work on being more patient  and letting other to speak learn to  

say no saying no when you're are  overwhelmed or uncomfortable is

important it's okay to decline requests that  add too much stress or conflict with your

values for example if someone ask  you to do something that makes you

uncomfortable say I'm sorry but I can't do  that being able to say no helps you maintain  

your emotional balance do you remember what I told  you about taking responsibility for your actions

well you have to also avoid  blaming others when dealing with

conflicts avoid blaming others for your  emotions instead focus on expressing how  

you feel and what you need this approach reduces  defensiveness and encourages more constructive

communication finally be kind to yourself  practice self-compassion it is important  

treat yourself with the same kindness and  understanding that you would offer to a

friend if you're struggling with your emotions  remind yourself that it's okay to have 12

days encourage yourself with positive  thoughts and affirmations it helps a

lot that sounds like difficult to do dad but I  will do it I don't want to lose her I am sure  

you will do it I am proud of you because you  you want to improve that's my son and you're  

not alone I'm sure some of you guys have or know  someone who lacks emotional responsibility I hope  

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