Learn English while you SLEEP - Fast vocabulary increase! 😴

Imagine waking up with better English.  Effortlessly absorbing new words and  

想象一下醒来时英语会更好。 在睡觉时 轻松吸收新单词和

phrases while you sleep. Studies show that we  remember more when we learn just before sleeping,  

短语。 研究表明，睡前学习可以让我们记住更多内容，

and this video makes it easy. No effort, no study,  just listen, relax, and let the power of sleep  

而这个视频让这一切变得简单。无需努力，无需学习，只需聆听、放松，让睡眠的力量

work its magic bringing you closer to mastering  English overnight. Let's begin by focusing your  

发挥其魔力，让您更接近在一夜之间掌握英语。让我们从集中注意力开始

mind. If you're not in bed then find a quiet  spot to sit and relax, remove all distractions,  

。如果您不在床上，请找一个安静的地方坐下来放松，排除所有干扰，

turn off the television, remove your phone from  your sight and start to take deep breaths. Breathe  

关掉电视，将手机从您的视线中移开，然后开始深呼吸。吸气

in for four 4 3 2 1. Breathe out 4 3 2 1. Breathe  in. Breathe out. Follow my voice...[Music] in and

四次 4 3 2 1. 呼气 4 3 2 1. 吸气。 呼气。跟随我的声音...[音乐]进进出出

out. Now I'm going to tell you a little story  about my morning routine. All you have to do  

。现在我要告诉你一个关于我早上例行公事的小故事。你所要做的

is keep breathing in and out, and let the  words flow over you like water. You don't  

就是不断吸气和呼气，让话语像水一样流过你的身体。你不需要

need to worry about whether you understand  everything. Just listen to the rhythm of my

担心你是否理解了一切。只要听听我声音的节奏即可

voice. I wake up naturally to the soft  

。 清晨，柔和的阳光透过窗帘照进来，

morning light peeking through the curtains. The  gentle rustling of leaves outside and the distant  

我自然地醒来 。 外面树叶的沙沙声和远处

chirping of birds reminds me it's a peaceful  Sunday morning. There's no alarm ringing today,  

鸟儿的鸣叫声提醒我这是一个宁静的周日早晨。今天没有闹钟响，

no need to rush. I stretch under the cosy  warmth of my blanket taking a moment to  

不用着急。我在舒适温暖的毯子下伸展身体，享受了

enjoy the quiet stillness of the house. Still lying in bed, I wiggle my toes and  

房子里的安静。我仍然躺在床上，扭动脚趾，

roll my ankles, feeling the tension ease out of  my muscles. I stretch my arms wide and take a  

转动脚踝，感觉肌肉的紧张感减轻了。我张开双臂，

deep breath ready to start the day. Finally, I  slip out of bed, letting my feet sink into the  

深吸一口气，准备开始新的一天。最后，我滑下床，让脚陷进

soft carpet. The air feels cool. So, I reach for  my fluffy dressing gown and wrap it around me. Its  

柔软的地毯里。空气感觉凉爽。于是，我伸手拿起蓬松的晨衣，把它裹在身上。其

soft fabric feels comforting, like a warm hug.  I head to the bathroom where I splash my face  

柔软的面料感觉舒适，就像一个温暖的拥抱。我走向浴室，

with cool water. It feels refreshing and helps me  wake up fully. I look at myself in the mirror and  

用冷水泼脸。它感觉清爽，帮助我完全醒来。我看着镜子里的自己，

smile. It's the weekend and I have the whole day  ahead of me to relax and enjoy. In the kitchen,  

微笑。现在是周末，我有一整天的时间可以放松和享受。在厨房里，

I pour myself a glass of fresh water to hydrate my  body. As I drink it slowly, my dog appears by my  

我给自己倒了一杯淡水，给身体补充水分。当我慢慢地喝它时，我的狗出现在我

side, his tail wagging enthusiastically. He's full of energy this morning,  

身边，它的尾巴热情地摇着。今天早上他精力充沛，

and I know exactly what he's waiting for.  I grab his lead from the hook by the door  

我很清楚他在等什么。我从门边的钩子上抓住他的牵绳

and as soon as he hears the click of his lead,  he starts bouncing around ready for our walk.  

，当他听到牵绳的咔哒声时，他就开始跳来跳去，准备我们散步。

We step outside into the fresh morning air. The world feels calm and quiet with only the  

我们走到外面，呼吸着早晨的新鲜空气。世界感觉平静而安静，只有

gentle breeze and the occasional rustling of  leaves breaking the silence. As we walk through  

微风徐徐，偶尔有树叶的沙沙声打破寂静。当我们穿过

the neighbourhood, I take in the peaceful  surroundings. The early sunlight casts a  

街区时，我感受到了宁静的环境。清晨的阳光

warm glow on the houses, and the sky is a soft  shade of blue. My dog is busy sniffing around,  

在房屋上投射出温暖的光芒，天空呈现出柔和的蓝色。我的狗正忙着四处嗅探，

stopping to investigate every interesting scent.  His enthusiasm makes me smile. Everything seems  

停下来寻找每一种有趣的气味。他的热情让我微笑。一切

new and exciting to him. We make our way to  the park where the grass is still wet with dew,  

对他来说都是新鲜而令人兴奋的。我们前往公园，那里的草地还沾着露水，

the trees stand tall and majestic. Their  leaves gently swaying in the breeze. 

树木高大雄伟。它们的叶子在微风中轻轻摇曳。

My dog runs ahead, chasing a fallen leaf  that skitters across the ground. I pause  

我的狗跑在前面，追逐一片掠过地面的落叶。我

near the pond, watching the ducks  glide gracefully across the water.  

在池塘边停下来，看着鸭子在水面上优雅地滑行。

The pond is perfectly still, except for  the gentle ripples created by the ducks. 

池塘里万籁俱寂，只有鸭子轻轻荡起的涟漪。

After our walk, we return home. I  wipe my dog's paws with a towel,  

散步结束后，我们就回家了。我用毛巾擦了擦狗的爪子，

and he flops down in his bed, clearly tired and  happy. I head to the kitchen to make my coffee.  

他倒在床上，显然又累又高兴。我去厨房煮咖啡。

The rich aroma of coffee fills the air as I scoop  the grounds into the machine. I wait patiently as  

当我将咖啡粉舀入机器时，空气中弥漫着浓郁的咖啡香气。我一边耐心地等待

it brews, listening to the low bubbling sound  of the coffee maker. I pour the steaming hot  

咖啡冲泡，一边听着咖啡机发出的低沉的冒泡声。我将热气腾腾的

coffee into my favourite mug and take a moment to  savour the first sip. The warmth spreads through  

咖啡倒入我最喜欢的杯子中，花点时间品尝第一口。温暖传遍

my body and it feels like a little treat to  start the day. I carry my mug into the living  

我的全身，感觉就像是开始新的一天的小享受。我端着杯子走进客厅

room where my cat is curled up in her usual spot  on the armchair. She looks so peaceful. Her tail  

，我的猫蜷缩在扶手椅上她惯常的位置上。她看起来很平静。她的尾巴

tucked neatly around her body. I gently pick her  up and she lets out a soft meow before settling  

整齐地缠绕在她的身体上。我轻轻地抱起她，她轻轻地喵了一声，然后坐在

on my lap. As I stroke her soft fur, she starts  purring contentedly. It's such a calming sound. I  

我的腿上。当我抚摸她柔软的皮毛时，她开始满足地发出咕噜声。这是多么令人平静的声音。我

sip my coffee slowly, enjoying the quiet morning. The sunlight streams through the window casting  

慢慢地喝着咖啡，享受着这个安静的早晨。阳光透过窗户照射进来，

soft patterns of light on the  floor. Once I finished my coffee,  

在地板上投射出柔和的光斑。喝完咖啡后，

I decide to do some gentle stretches to wake up  my body. I roll out my yoga mat, which feels cool  

我决定做一些温和的伸展运动来唤醒我的身体。我铺开瑜伽垫，

under my hands and begin my stretch routine.  I start with some gentle neck rolls followed  

手上感觉很凉爽，然后开始我的伸展运动。我先进行一些轻柔的颈部滚动，然后

by slow shoulder circles to loosen up my muscles. I lift my arms high, reaching for the ceiling and  

通过缓慢的肩部转圈来放松我的肌肉。我高举双臂，伸向天花板，

then bend forward to touch my toes. Each movement  feels deliberate and I focus on my breathing,  

然后向前弯腰触碰脚趾。每个动作都感觉很刻意，我专注于呼吸，

letting the rhythm calm my mind. I continue  with a few spinal twists and lunges to stretch  

让节奏平静我的心灵。我继续进行一些脊柱扭转和弓步来伸展

my legs. My dog raises his head to watch me for a  moment before sighing and drifting back to sleep. 

我的双腿。我的狗抬起头看了我一会儿，然后叹了口气，又睡着了。

I finish with a seated stretch, crossing my  legs and taking a few moments to breathe deeply. 

最后，我会进行坐姿伸展运动，交叉双腿，花点时间深呼吸。

The feeling of relaxation spreads through  me and I feel ready for the day ahead. Next,  

放松的感觉传遍我全身，我为新的一天做好了准备。接下来，

I head to the kitchen to prepare breakfast. I  pop some bread into the toaster and wait as the  

我去厨房准备早餐。我将一些面包放入烤面包机中，等待

warm nutty scent fills the room. When it's ready,  I spread a generous layer of butter on the toast,  

温暖的坚果香味充满房间。准备好后，我在吐司上涂了一层厚厚的黄油，

watching it melt into the bread. I add a little jam for sweetness  

看着它融化到面包里。我加了一点果酱来增加甜味

and pair it with a bowl of fresh fruit. I  sit down at the kitchen table to enjoy my  

，并搭配一碗新鲜水果。我坐在厨房的桌子旁享用

breakfast. The morning sunlight streams through  the window. And I feel a deep sense of calm and  

早餐。清晨的阳光透过窗户洒进来。我感到一种深深的平静和

gratitude. There's no rush, no deadlines, just  the simple pleasure of a slow, peaceful morning.

感激。没有匆忙，没有最后期限，只有一个缓慢、平静的早晨的简单乐趣。

Keep breathing in for four

继续吸气四次

and out for four. I will now repeat the  story all you have to do is listen and

，呼气四次。现在我将重复这个故事，你所要做的就是倾听并

relax. 

放松。

I wake up naturally to the soft morning  light peeking through the curtains. The  

清晨，柔和的阳光透过窗帘照进来，我自然地醒来。 外面树叶的沙沙 声

gentle rustling of leaves outside and  the distant chirping of birds reminds me  

和远处鸟儿的鸣叫声提醒我

it's a peaceful Sunday morning. There's no alarm  ringing today, no need to rush. I stretch under  

这是一个宁静的周日早晨。今天没有闹钟响，不用着急。我在

the cosy warmth of my blanket taking a moment  to enjoy the quiet stillness of the house. 

舒适温暖的毯子下伸展身体，享受了房子里的安静。

Still lying in bed, I wiggle my toes and roll  my ankles, feeling the tension ease out of my  

我仍然躺在床上，扭动脚趾，转动脚踝，感觉

muscles. I stretch my arms wide and take a  deep breath ready to start the day. Finally,  

肌肉的紧张感减轻了。我张开双臂，深吸一口气，准备开始新的一天。最后，

I slip out of bed, letting my feet sink into the  soft carpet. The air feels cool. So, I reach for  

我滑下床，让脚陷进柔软的地毯里。空气感觉凉爽。于是，我伸手拿起

my fluffy dressing gown and wrap it around me.  Its soft fabric feels comforting, like a warm  

蓬松的晨衣，把它裹在身上。其柔软的面料感觉舒适，就像一个温暖的

hug. I head to the bathroom where I splash my face  with cool water. It feels refreshing and helps me  

拥抱。我走向浴室，用冷水泼脸。它感觉清爽，帮助我

wake up fully. I look at myself in the mirror and  smile. It's the weekend and I have the whole day  

完全醒来。我看着镜子里的自己，微笑。现在是周末，我有一整天的时间

ahead of me to relax and enjoy. In the kitchen,  I pour myself a glass of fresh water to hydrate  

可以放松和享受。在厨房里，我给自己倒了一杯淡水，给

my body. As I drink it slowly, my dog appears  by my side, his tail wagging enthusiastically. 

身体补充水分。当我慢慢地喝它时，我的狗出现在我身边，它的尾巴热情地摇着。

He's full of energy this morning, and  I know exactly what he's waiting for. I  

今天早上他精力充沛，我很清楚他在等什么。我

grab his lead from the hook by the door and  as soon as he hears the click of his lead,  

从门边的钩子上抓住他的牵绳，当他听到牵绳的咔哒声时，

he starts bouncing around ready for our walk.  We step outside into the fresh morning air. 

他就开始跳来跳去，准备我们散步。我们走到外面，呼吸着早晨的新鲜空气。

The world feels calm and quiet with only the  gentle breeze and the occasional rustling  

世界感觉平静而安静，只有微风徐徐，偶尔有

of leaves breaking the silence. As  we walk through the neighbourhood,  

树叶的沙沙声打破寂静。当我们穿过街区时，

I take in the peaceful surroundings. The early  sunlight casts a warm glow on the houses, and  

我感受到了宁静的环境。清晨的阳光在房屋上投射出温暖的光芒，

the sky is a soft shade of blue. My dog is busy  sniffing around, stopping to investigate every  

天空呈现出柔和的蓝色。我的狗正忙着四处嗅探，停下来寻找每一种

interesting scent. His enthusiasm makes me smile.  Everything seems new and exciting to him. We make  

有趣的气味。他的热情让我微笑。一切对他来说都是新鲜而令人兴奋的。我们

our way to the park where the grass is still  wet with dew, the trees stand tall and majestic.  

前往公园，那里的草地还沾着露水，树木高大雄伟。

Their leaves gently swaying in the breeze. My dog runs ahead, chasing a fallen leaf  

它们的叶子在微风中轻轻摇曳。我的狗跑在前面，追逐一片

that skitters across the ground. I pause near the  pond, watching the ducks glide gracefully across  

掠过地面的落叶。我在池塘边停下来，看着鸭子在

the water. The pond is perfectly still, except  for the gentle ripples created by the ducks. 

水面上优雅地滑行。池塘里万籁俱寂，只有鸭子轻轻荡起的涟漪。

After our walk, we return home. I wipe my dog's  paws with a towel, and he flops down in his bed,  

散步结束后，我们就回家了。我用毛巾擦了擦狗的爪子，他倒在床上，

clearly tired and happy. I head to the kitchen to  make my coffee. The rich aroma of coffee fills the  

显然又累又高兴。我去厨房煮咖啡。 当我将咖啡粉舀入机器时，空气中

air as I scoop the grounds into the machine. I  wait patiently as it brews, listening to the low  

弥漫着浓郁的咖啡香气 。 我一边耐心地等待咖啡冲泡，一边听着

bubbling sound of the coffee maker. I pour the  steaming hot coffee into my favourite mug and  

咖啡机发出的低沉的冒泡声。我将热气腾腾的咖啡倒入我最喜欢的杯子中，

take a moment to savour the first sip. The warmth  spreads through my body and it feels like a little  

花点时间品尝第一口。温暖传遍我的全身，感觉就像是

treat to start the day. I carry my mug into the  living room where my cat is curled up in her usual  

开始新的一天的小享受。我端着杯子走进客厅，我的猫蜷缩在

spot on the armchair. She looks so peaceful. Her  tail tucked neatly around her body. I gently pick  

扶手椅上她惯常的位置上。她看起来很平静。她的尾巴整齐地缠绕在她的身体上。我轻轻地抱起

her up and she lets out a soft meow before  settling on my lap. As I stroke her soft fur,  

她，她轻轻地喵了一声，然后坐在我的腿上。当我抚摸她柔软的皮毛时，

she starts purring contentedly. It's such  a calming sound. I sip my coffee slowly,  

她开始满足地发出咕噜声。这是多么令人平静的声音。我慢慢地喝着咖啡

enjoying the quiet morning. The sunlight streams through  

享受安静的早晨。阳光透过

the window casting soft patterns of light  on the floor. Once I finished my coffee,  

窗户照射进来，在地板上投射出柔和的光斑。喝完咖啡后，

I decide to do some gentle stretches to wake up  my body. I roll out my yoga mat, which feels cool  

我决定做一些温和的伸展运动来唤醒我的身体。我铺开瑜伽垫，

under my hands and begin my stretch routine.  I start with some gentle neck rolls followed  

手上感觉很凉爽，然后开始我的伸展运动。我先轻轻地转动颈部，然后

by slow shoulder circles to loosen up my muscles. I lift my arms high, reaching for the ceiling and  

缓慢地转动肩部，以放松肌肉。我高举双臂，伸向天花板，

then bend forward to touch my toes. Each movement  feels deliberate and I focus on my breathing,  

然后向前弯腰触碰脚趾。每个动作都感觉很刻意，我专注于呼吸，

letting the rhythm calm my mind. I continue  with a few spinal twists and lunges to stretch  

让节奏平静我的心灵。我继续进行一些脊柱扭转和弓步来伸展

my legs. My dog raises his head to watch me for a  moment before sighing and drifting back to sleep. 

我的双腿。我的狗抬起头看了我一会儿，然后叹了口气，又睡着了。

I finish with a seated stretch, crossing my  legs and taking a few moments to breathe deeply. 

最后，我会进行坐姿伸展运动，交叉双腿，花点时间深呼吸。

The feeling of relaxation spreads through  me and I feel ready for the day ahead. Next,  

放松的感觉传遍我全身，我为新的一天做好了准备。接下来，

I head to the kitchen to prepare breakfast.  I pop some bread into the toaster and wait as  

我去厨房准备早餐。我将一些面包放入烤面包机中，等待

the warm nutty scent fills the room.  When it's ready, I spread a generous  

温暖的坚果香味充满房间。准备好后，我

layer of butter on the toast,  watching it melt into the bread. 

在吐司上涂了一层厚厚的黄油，看着它融化到面包里。

I add a little jam for sweetness and pair  it with a bowl of fresh fruit. I sit down  

我加了一点果酱来增加甜味，并搭配一碗新鲜水果。我坐在

at the kitchen table to enjoy my breakfast. The  morning sunlight streams through the window. And  

厨房的桌子旁享用早餐。清晨的阳光透过窗户洒进来。我

I feel a deep sense of calm and gratitude.  There's no rush, no deadlines, just the  

感到一种深深的平静和感激。没有匆忙，没有最后期限，只有

simple pleasure of a slow, peaceful morning. Keep breathing in for four and out for four.

一个缓慢、平静的早晨的简单乐趣。继续吸气四次，呼气四次。