Learn English while you SLEEP - Fast vocabulary increase! 😴

Imagine waking up with better English.  Effortlessly absorbing new words and  

phrases while you sleep. Studies show that we  remember more when we learn just before sleeping,  

and this video makes it easy. No effort, no study,  just listen, relax, and let the power of sleep  

work its magic bringing you closer to mastering  English overnight. Let's begin by focusing your  

mind. If you're not in bed then find a quiet  spot to sit and relax, remove all distractions,  

turn off the television, remove your phone from  your sight and start to take deep breaths. Breathe  

in for four 4 3 2 1. Breathe out 4 3 2 1. Breathe  in. Breathe out. Follow my voice...[Music] in and

out. Now I'm going to tell you a little story  about my morning routine. All you have to do  

is keep breathing in and out, and let the  words flow over you like water. You don't  

need to worry about whether you understand  everything. Just listen to the rhythm of my

voice. I wake up naturally to the soft  

morning light peeking through the curtains. The  gentle rustling of leaves outside and the distant  

chirping of birds reminds me it's a peaceful  Sunday morning. There's no alarm ringing today,  

no need to rush. I stretch under the cosy  warmth of my blanket taking a moment to  

enjoy the quiet stillness of the house. Still lying in bed, I wiggle my toes and  

roll my ankles, feeling the tension ease out of  my muscles. I stretch my arms wide and take a  

deep breath ready to start the day. Finally, I  slip out of bed, letting my feet sink into the  

soft carpet. The air feels cool. So, I reach for  my fluffy dressing gown and wrap it around me. Its  

soft fabric feels comforting, like a warm hug.  I head to the bathroom where I splash my face  

with cool water. It feels refreshing and helps me  wake up fully. I look at myself in the mirror and  

smile. It's the weekend and I have the whole day  ahead of me to relax and enjoy. In the kitchen,  

I pour myself a glass of fresh water to hydrate my  body. As I drink it slowly, my dog appears by my  

side, his tail wagging enthusiastically. He's full of energy this morning,  

and I know exactly what he's waiting for.  I grab his lead from the hook by the door  

and as soon as he hears the click of his lead,  he starts bouncing around ready for our walk.  

We step outside into the fresh morning air. The world feels calm and quiet with only the  

gentle breeze and the occasional rustling of  leaves breaking the silence. As we walk through  

the neighbourhood, I take in the peaceful  surroundings. The early sunlight casts a  

warm glow on the houses, and the sky is a soft  shade of blue. My dog is busy sniffing around,  

stopping to investigate every interesting scent.  His enthusiasm makes me smile. Everything seems  

new and exciting to him. We make our way to  the park where the grass is still wet with dew,  

the trees stand tall and majestic. Their  leaves gently swaying in the breeze. 

My dog runs ahead, chasing a fallen leaf  that skitters across the ground. I pause  

near the pond, watching the ducks  glide gracefully across the water.  

The pond is perfectly still, except for  the gentle ripples created by the ducks. 

After our walk, we return home. I  wipe my dog's paws with a towel,  

and he flops down in his bed, clearly tired and  happy. I head to the kitchen to make my coffee.  

The rich aroma of coffee fills the air as I scoop  the grounds into the machine. I wait patiently as  

it brews, listening to the low bubbling sound  of the coffee maker. I pour the steaming hot  

coffee into my favourite mug and take a moment to  savour the first sip. The warmth spreads through  

my body and it feels like a little treat to  start the day. I carry my mug into the living  

room where my cat is curled up in her usual spot  on the armchair. She looks so peaceful. Her tail  

tucked neatly around her body. I gently pick her  up and she lets out a soft meow before settling  

on my lap. As I stroke her soft fur, she starts  purring contentedly. It's such a calming sound. I  

sip my coffee slowly, enjoying the quiet morning. The sunlight streams through the window casting  

soft patterns of light on the  floor. Once I finished my coffee,  

I decide to do some gentle stretches to wake up  my body. I roll out my yoga mat, which feels cool  

under my hands and begin my stretch routine.  I start with some gentle neck rolls followed  

by slow shoulder circles to loosen up my muscles. I lift my arms high, reaching for the ceiling and  

then bend forward to touch my toes. Each movement  feels deliberate and I focus on my breathing,  

letting the rhythm calm my mind. I continue  with a few spinal twists and lunges to stretch  

my legs. My dog raises his head to watch me for a  moment before sighing and drifting back to sleep. 

I finish with a seated stretch, crossing my  legs and taking a few moments to breathe deeply. 

The feeling of relaxation spreads through  me and I feel ready for the day ahead. Next,  

I head to the kitchen to prepare breakfast. I  pop some bread into the toaster and wait as the  

warm nutty scent fills the room. When it's ready,  I spread a generous layer of butter on the toast,  

watching it melt into the bread. I add a little jam for sweetness  

and pair it with a bowl of fresh fruit. I  sit down at the kitchen table to enjoy my  

breakfast. The morning sunlight streams through  the window. And I feel a deep sense of calm and  

gratitude. There's no rush, no deadlines, just  the simple pleasure of a slow, peaceful morning.

Keep breathing in for four

and out for four. I will now repeat the  story all you have to do is listen and

relax. 

I wake up naturally to the soft morning  light peeking through the curtains. The  

gentle rustling of leaves outside and  the distant chirping of birds reminds me  

it's a peaceful Sunday morning. There's no alarm  ringing today, no need to rush. I stretch under  

the cosy warmth of my blanket taking a moment  to enjoy the quiet stillness of the house. 

Still lying in bed, I wiggle my toes and roll  my ankles, feeling the tension ease out of my  

muscles. I stretch my arms wide and take a  deep breath ready to start the day. Finally,  

I slip out of bed, letting my feet sink into the  soft carpet. The air feels cool. So, I reach for  

my fluffy dressing gown and wrap it around me.  Its soft fabric feels comforting, like a warm  

hug. I head to the bathroom where I splash my face  with cool water. It feels refreshing and helps me  

wake up fully. I look at myself in the mirror and  smile. It's the weekend and I have the whole day  

ahead of me to relax and enjoy. In the kitchen,  I pour myself a glass of fresh water to hydrate  

my body. As I drink it slowly, my dog appears  by my side, his tail wagging enthusiastically. 

He's full of energy this morning, and  I know exactly what he's waiting for. I  

grab his lead from the hook by the door and  as soon as he hears the click of his lead,  

he starts bouncing around ready for our walk.  We step outside into the fresh morning air. 

The world feels calm and quiet with only the  gentle breeze and the occasional rustling  

of leaves breaking the silence. As  we walk through the neighbourhood,  

I take in the peaceful surroundings. The early  sunlight casts a warm glow on the houses, and  

the sky is a soft shade of blue. My dog is busy  sniffing around, stopping to investigate every  

interesting scent. His enthusiasm makes me smile.  Everything seems new and exciting to him. We make  

our way to the park where the grass is still  wet with dew, the trees stand tall and majestic.  

Their leaves gently swaying in the breeze. My dog runs ahead, chasing a fallen leaf  

that skitters across the ground. I pause near the  pond, watching the ducks glide gracefully across  

the water. The pond is perfectly still, except  for the gentle ripples created by the ducks. 

After our walk, we return home. I wipe my dog's  paws with a towel, and he flops down in his bed,  

clearly tired and happy. I head to the kitchen to  make my coffee. The rich aroma of coffee fills the  

air as I scoop the grounds into the machine. I  wait patiently as it brews, listening to the low  

bubbling sound of the coffee maker. I pour the  steaming hot coffee into my favourite mug and  

take a moment to savour the first sip. The warmth  spreads through my body and it feels like a little  

treat to start the day. I carry my mug into the  living room where my cat is curled up in her usual  

spot on the armchair. She looks so peaceful. Her  tail tucked neatly around her body. I gently pick  

her up and she lets out a soft meow before  settling on my lap. As I stroke her soft fur,  

she starts purring contentedly. It's such  a calming sound. I sip my coffee slowly,  

enjoying the quiet morning. The sunlight streams through  

the window casting soft patterns of light  on the floor. Once I finished my coffee,  

I decide to do some gentle stretches to wake up  my body. I roll out my yoga mat, which feels cool  

under my hands and begin my stretch routine.  I start with some gentle neck rolls followed  

by slow shoulder circles to loosen up my muscles. I lift my arms high, reaching for the ceiling and  

then bend forward to touch my toes. Each movement  feels deliberate and I focus on my breathing,  

letting the rhythm calm my mind. I continue  with a few spinal twists and lunges to stretch  

my legs. My dog raises his head to watch me for a  moment before sighing and drifting back to sleep. 

I finish with a seated stretch, crossing my  legs and taking a few moments to breathe deeply. 

The feeling of relaxation spreads through  me and I feel ready for the day ahead. Next,  

I head to the kitchen to prepare breakfast.  I pop some bread into the toaster and wait as  

the warm nutty scent fills the room.  When it's ready, I spread a generous  

layer of butter on the toast,  watching it melt into the bread. 

I add a little jam for sweetness and pair  it with a bowl of fresh fruit. I sit down  

at the kitchen table to enjoy my breakfast. The  morning sunlight streams through the window. And  

I feel a deep sense of calm and gratitude.  There's no rush, no deadlines, just the  

simple pleasure of a slow, peaceful morning. Keep breathing in for four and out for four.