Derek Sarno: The many reasons to eat a plant-based diet | TED Countdown

Hi, I’m Derek Sarno.

I'm a vegan chef.

I specialize in bringing mushrooms and veg to the center plate

by unleashing the mighty flavors of plants.

I cofounded a plant-based food company

called Wicked Kitchen,

and I lead plant-based innovation

at one of the world's largest grocery retailers.

In case you’re wondering what plant-based and vegan means,

it's super simple.

Vegan and plant-based foods are entirely free from animals

and from their byproducts.

Think no animals harmed nor killed.

No meat, no fish, no dairy milk or eggs are used at all.

Just amazing plants.

Vegetarianism also doesn't contain animals or fish,

but allows dairy and eggs,

the byproducts taken from animals.

Here are a couple of vegan things that I've made recently.

A steak? No way.

Actually, there are no T-bones about this.

It's made of lion's mane mushrooms,

the barbecue butter sauce, cast-iron seared,

one of the most nutritious mushrooms on Earth

and known to be brain-boosting.

Pressed Greek-inspired souvlaki steak sandwiches

with all the fixings?

This one is made with supersexy,

delicious brown oyster mushrooms.

Grilled pepper steak kebabs?

Great on the barbecue.

Packed with punchy flavors and made with the super versatile

and delicious king oyster mushrooms.

Yes, all of these are plant-based,

and all of these are done with a variety of mushrooms.

Why is this so important?

Meat eating is linked to climate change.

Eating animals and animal agriculture

is the leading cause of rainforest deforestation.

Meat production is a significant source of greenhouse gas emissions,

and there is a reason moms and doctors tell us to eat more veg.

That's partly why I'm a vegan chef.

My other reason has to do with grief

and dealing with the unexpected death of losing my partner.

The suffering and grief I felt was suffocating.

I had two choices:

to go down a road of self-destruction

or accept what had happened and find a way through it.

The loss of Amanda made me realize

my whole life to that point was based on ego and attachment.

Being the best,

cooking anything and everything without a second thought

as to the consequences of my actions.

As long as the food tasted great and I was paid well for it,

I didn't care where it came from

or if it was animals

or the implications and consequences that had.

Long story short,

I ended up laying my old self to rest.

Selling off the food business

and living in a Buddhist monastery for three years,

where I learned to sit and studied compassion

and how my mind worked.

What I discovered was a connection to food and heart that I had ignored.

Animals suffer just as we do.

From then on, it became my mission to find alternative ways

to prepare amazing food

that not only benefited people

but avoided animal suffering as well.

That time reflecting and learning

helped me reorientate my own moral compass

and opened up a whole new world of creative cooking.

It also helped me become much less of a jerk.

There are so many reasons to eat plant-based,

and any reason that resonates with you

is the best reason.

I understand it's not always easy.

But eating even one plant-based meal a day

makes a huge difference.

I used to be a long time meat eater.

As a "regular" chef, I used to cook lots of meat

and never made that connection

that they're living beings just like us,

with feelings, emotions and families.

I'm now on a mission to unleash the mighty power of plants,

to create foods that we crave,

full of flavors and textures

that are more nutritious and better for us and the planet.

I believe in compassionate action,

and the way I express that is through cooking

and developing amazing recipes

that inspire and teach people

how to make and eat delicious foods without animals.

Vegan food for meat eaters and vegans alike,

because, like most people,

I want to save the animals and the planet,

but there's no way that's going to happen

if I have to compromise on taste.

Thank you.