Adam Grant: How to stop languishing and start finding flow | TED

翻译人员: gigide Hulu 校对人员: Yanyan Hong

I know you all have long to-do lists,

我知道大家都有 长长的待办事项列表，

but I hate wasting time so much that I have a to-don't list.

但是我讨厌浪费时间做这些 所以我有个“不办”事项列表。

Don't scroll on social media,

不要流连社交网站，

don't check my phone in bed

不要在床上看手机，

and don't turn on the TV

不要打开电视，

unless I already know what I want to watch.

除非我知道要看什么节目。

But last year I found myself breaking all of those rules.

但是去年，我发现 自己打破了全部的规则。

I was staying up way past midnight,

半夜了我还醒着，

doomscrolling,

滚动浏览负面新闻，

playing endless games of online Scrabble

不停地玩线上拼字游戏，

and bingeing entire seasons of TV shows that weren't even good.

无节制地追整季电视剧， 然而并不怎么好看。

The next morning I'd wake up in a daze

第二天早上我整个人迷迷糊糊地醒来，

and swear, "Tonight in bed by 10:00."

然后发誓，“今晚10点钟要睡觉。”

But it kept happening night after night for weeks.

但是这一幕不断上演，持续好久。

What was I thinking?

我当时在想什么？

As an organizational psychologist,

身为一名组织心理学家，

I have spent my whole career studying motivation,

我的整个职业生涯都在研究激励问题。

so it really bothers me when I can't explain my own behavior.

所以我很困扰， 我无法解释我自己的行为。

I wasn't depressed. I still had hope. Wasn't burned out, had energy.

我不是抑郁，我还怀抱希望。 我也不倦怠，我还有能量。

Wasn't lonely, I was with my family.

我并不觉得孤独，因为我有家庭。

I just felt a little bit aimless and a little bit joyless.

我只是感觉 少了点目标，少了点快乐。

Eventually, I remembered there's a name for that feeling:

最后，我终于想到 有一个词可以形容这种感觉：

languishing.

颓靡。

Languishing as a sense of emptiness, stagnation and ennui.

一种空虚、停滞、无趣的感觉。

It was coined by a sociologist Corey Keyes

这个词最早由社会学家 科里·凯斯（Corey Keye）提出，

and immortalized by a philosopher, Mariah Carey.

并由“哲学家”玛丽亚·凯莉 （Mariah Carey）发扬光大。

(Laughter)

（笑声）

When you're languishing, it just feels like you're muddling through your days,

当你颓靡时，你会感觉到 就像你在浑浑噩噩地度日，

looking at your life through a foggy windshield.

看着自己的人生笼罩于层层迷雾。

So I'm curious how many of you have felt like that over the past few months.

那么我想问问，你们当中有谁 在过去几个月里经历过这种感觉。

OK, those of you who didn't have the energy to raise your hands --

好的，你们当中没有力气举手的——

(Laughter)

(笑声）

you might be languishing right now.

现在可能正处于这个状态。

And you over here who didn't laugh, you're definitely languishing.

而那边那位听到这还没有笑的， 百分百就是了。

Strangely enough --

很奇怪的是——

[How are you feeling today? Meh. Meh. Meh.]

【你今天感觉如何？ 呃...呃…呃…】

(Laughter)

(笑声）

Some of you passed the quiz.

你们中有些人通过了这个测试。

Strangely enough, what rescued me from that feeling was playing Mario Kart.

奇怪的是，把我从这种感觉里 解救出来的是马里奥赛车游戏。

But let's back up for a second.

我们先回头看看，

In the early days of covid,

在新冠疫情早期，

a lot of us were struggling with fear, grief and isolation.

我们中的很多人 都在恐惧、悲伤和孤独中挣扎。

But as the pandemic dragged on with no end in sight,

但是当疫情拖得足够久， 看不到尽头的时候，

our acute anguish gave way to chronic languish.

短暂而剧烈的痛苦 让位给了长期的萎靡不振。

We were all living in “Groundhog Day.”

我们像活在“土拨鼠之日” （电影中每天重复的生活）

It felt like the whole world was stagnating.

感觉就是整个世界停滞了。

So I wrote an article to put languishing on the map.

所以我写了一篇文章 提出“颓靡”这个现象。

I called it "the neglected middle child of mental health"

我称之为：“心理健康领域中， 被忽略的家中老二”，

and I suggested it might be the dominant emotion of our time.

而我觉得这可能是 目前这个时代主导的情绪。

And soon it was everywhere.

它无所不在，

I was seeing it all over the media,

在媒体上，哪都能看到它

being discussed by celebrities, by royalty.

被名流们，被皇室成员们讨论，

I've never seen people so excited

我从来没有见过 人们那么兴趣盎然地

to talk about their utter lack of excitement.

讲述自己如何完全丧失兴趣。

(Laughter)

（笑声）

And --

然而——

I think --

我觉得——

I think that naming languishing

我觉得正式认识“颓靡”这种情绪

helped people make sense of some puzzling experiences.

有助于人们理解自己的困惑。

Why even after getting vaccinated

为什么即使是打了疫苗

people were having trouble looking forward to the rest of the year.

人们还是无法 对接下来的半年有任何期待。

Why when "National Treasure" came on TV,

为什么当《国家宝藏》在电视上播出时，

my wife already knew all the words by heart.

我的妻子已将每一句台词烂熟于心。

And why I was staying up way too late,

为什么我总熬夜，

falling victim to what's known as revenge bedtime procrastination.

成为“报复性熬夜”的受害者？

(Laughter)

(笑声）

We were looking for bliss in a blah day and purpose in a perpetual pandemic.

我们在无聊的一天里找幸福， 在没有尽头的疫情里找目标。

But languishing is not unique to a pandemic.

但是“颓靡”不是疫情独有的。

It's part of the human condition.

它是人类生活的一部分。

Two decades of research show that languishing can disrupt your focus

近二十年的研究发现： “颓靡”可以扰乱你的专注力，

and dampen your motivation.

并且消磨你的意志。

It's also a risk factor for depression

颓靡还是导致抑郁症的风险因素之一，

because languishing often lurks below the surface.

因为颓靡总是潜伏在表面之下。

You might not notice when your drive is dwindling

你可能都没注意到你的驱动力在减弱，

or your delight is dulling

或者你的快乐变得黯淡。

You’re indifferent to your own indifference,

你无所谓自己的兴趣丧失，

which means you don't seek help

也就是说，你不会去专门寻求帮助，

and you might not even do anything to help yourself.

也不做任何事情来帮助自己。

Meh.

呃，就这样吧。

Languishing isn't just hard to spot, though.

颓靡不止是难以被察觉而已，

In many cultures, it's hard to talk about, too.

在很多的文化里， 人们觉得难以启齿谈论它。

When people ask, "How are you?,"

当别人问你：“你好吗？”

you're expected to say, "Great!"

你应该说，“非常好！”

or "Living my best life."

“不能更好了！”

That's called toxic positivity.

这叫做“有毒的正能量”。

(Laughter)

（笑声）

It's the pressure that we face to be optimistic and upbeat at all times.

这是一种压力 让我们时时都保持乐观向上。

If you say, "You know, I'm just OK,"

如果你说， “你知道的，我觉得还好。”

then people might encourage you to look on the bright side

那人们就会鼓励你 要多看光明的一面，

or count your blessings,

或者是要学会感恩，

which isn't just annoying.

这可不仅仅是惹人烦，

It can actually be bad advice.

还可能是坏的建议。

Can I get two volunteers?

我这边能邀请两位志愿者吗？

I will cold-call if I have to, don't all jump at once.

没有的话，我就随机叫两个 不要一下子都跳上来。

OK, right over here.

好的，这边

You can come up to a mic

你可以走到麦克风那边，

and can I get another volunteer right over there, up to this mic, please.

好的。 另一个志愿者到这边麦克风。

A round of applause for our two volunteers.

请给两位志愿者掌声。

(Applause)

（掌声）

Hi, what's your name?

嗨，请问你叫什么名字？

Martin: Martin.

M：马丁（Martin）。

Adam Grant: Thank you.

AG：谢谢。

Can you tell us three good things about your life, please?

你可以告诉我们 你生活中的三件好事情吗？

Martin: I’m married and I’m healthy and I’m happy.

M：我结婚了，我很健康，我很快乐。

AG: All right, I’m glad the marriage came in first.

AG：真好，很开心你把婚姻放在第一位。

Well done. OK, over here. What’s your name?

好，这边。

Lee: Lee.

L：李（Lee）。

AG: Lee, can you tell us 42 good things about your life?

AG：你能告诉我们 你生活中的 42 件好事情吗？

Lee: My cat Titchypoo, my dog Enzo.

L：我的猫 Titchypoo, 我的狗 Enzo，

And so my wife, Jazz.

还有我的妻子Jazz。

AG: Third behind the dog and the cat.

AG: 排在猫和狗之后第三位。

(Laughter)

（笑声）

Well played.

干得漂亮。

Lee: My children, Indio and Walter,

Lee：我的孩子们，Indio 和 Walter

Manchester United Football Club,

曼联足球俱乐部，

my friends, TED.

我的朋友们，TED。

AG: TED coming in at ringing eighth.

AG：TED 荣登第八位！

Lee: TED is very high, TED is very high.

L：TED 排名很高！

The poetry of C.S. Lewis, E.E. Cummings, Dylan Thomas.

还有诗，C.S.路易斯（C.S. Lewis）,

E.E.卡明斯（E.E. Cummings）, 狄兰·托马斯（Dylan Thomas）的诗。

AG: You want to name all the poets you’ve ever heard of?

AG：你是打算 念完所有你听说过的诗人名字吗？

Alright, Lee, thank you.

好的，李，谢谢你。

We’re going to pause you there.

我们得让你在这暂停。

Round of applause. Thank you both.

掌声献给两位志愿者。

(Applause)

（掌声）

So for a long time, I assumed that people in Lee's position

很长一段时间里 我都认为李这样的人，

were going to be happier than Martin.

会比马丁更快乐，

But when I ran the experiment, I found the exact opposite.

但是当我做了实验发现恰恰相反。

That people who are randomly assigned to count more blessings,

那些被随机安排 列出更多好事情的人。

are actually, on average, less happy

实际上，平均而言，不那么快乐，

because you start to run out of things to be optimistic about.

因为你数着数着发现 值得乐观的事情快没了，

And if you don't know that many poets ...

如果你不知道 更多的诗人名字的话......

(Laughter)

(笑声)

The harder it is to find good things about your life,

当你发现越难列出生活中的好事情，

the more you feel like, well, maybe my life isn't that good.

你也会觉得也许 我的生活就是没那么好。

In the early days of the pandemic,

在疫情早期，

researchers found that the best predictor of well-being was not optimism.

研究者们发现 身心健康最大的影响因素不是乐观主义。

It was flow.

而是心流（flow）。

Flow is that feeling of being in the zone,

心流最早由心理学家

米哈里·齐克森米哈里 （Mihály Csíkszentmihályi）提出，

coined by the psychologist Mihály Csíkszentmihályi.

是一种全身心投入某种活动的状态，

It's that state of total absorption in an activity.

一种置身于某个区域里的感觉。

For you, it might be cooking or running or gardening

对你们来说， 可能是下厨、跑步或者园艺，

where you lose track of time

忘记了时间流逝，

and you might even lose your sense of self.

甚至忘记了自己的存在。

Flow is the appeal of a Netflix binge

心流也是网飞（Netflix） 狂欢式刷剧的魅力所在，

because you get transported into a different world

因为它让你进入一个不同的世界，

and immersed in a story.

沉浸在故事中。

But bingeing is a temporary escape from languishing, not a cure.

但是狂欢式刷剧只能让你 短暂地逃离颓靡并不能治愈它。

At best, it leaves you with a bunch of asymmetric relationships.

充其量，给你留下一堆不对称的关系。

You might love hanging out with your friends:

你可能喜欢和你的朋友们玩，

Chandler,

Chandler,

Arya,

Arya,

Dwight,

Dwight,

Buffy -- Buffy, anyone? --

Buffy——Buffy, 有吗？——

(Laughter)

（笑声）

Joe Exotic,

Joe Exotic （《虎王》主人公），

Peppa Pig.

小猪佩奇。

(Whispers) But they don't know you exist.

（小声）但他们并不知道你的存在。

Bingeing is passive engagement in a fictional world,

狂欢式刷剧是一种 在虚拟世界里被动的投入，

peak flow depends on active participation

更高层次的心流来自于

in the real world,

主动地参与真实世界。

which is why I was so surprised to find my flow

当我在任天堂游戏里 驾驶一辆卡通汽车时，

while driving a cartoon car in a Nintendo game.

我很惊讶地发现了我的心流。

When the pandemic first started,

疫情刚开始时，

all three of our kids were at home in online school,

我的三个孩子在家网课，

and that lasted for a full year.

然后持续了一整年，

It was not easy.

这太难了。

One day we found this on our six-year-old's report card.

有一天，我发现 我六岁孩子的报告单上写着。

[can independently mute and unmute himself when requested to do so]

【能按规定独立地打打开话筒与静音]】

(Laughter)

（笑声）

You know, I know some adults who still haven't figured that out yet,

要知道，我知道有些成年人 还没搞明白这个。

not just online, but in real life, too.

不只是在线上，生活中也是。

So I guess we had that to celebrate.

所以我想我们应该庆祝一下。

But like many of you, we were isolated from extended family.

但是跟大家一样，我们与家人分离，

My sister was halfway across the country.

我的姐姐在这个国家的另一边。

And one day we were reminiscing about how much we love playing Mario Kart

有一天，我们回忆起，

as we were kids.

我们小时候有多喜欢玩马里奥赛车。

And she said, "Well, we could all play together online now."

然后她说： “哇，我们现在可以一起在线玩了。”

Why don't we start a family game?

我们为什么不开始一个家庭游戏？

And soon we were playing every day

很快我们每天都玩这个，

with a video call running at the same time.

同时用视频通话。

And after a couple of weeks I stopped feeling so blah.

几周以后，我发现我没那么颓靡了，

I was living zen in the art of Mario Kart.

我生活在马里奥赛车艺术禅意里。

(Laughter)

（笑声）

In the morning our kids were waking up, asking what time we would play.

每天早上我的孩子们起床， 问我什么时候可以开始玩，

They were excited.

他们很兴奋。

And they loved it when I would gloat about an impending victory,

他们热爱这个游戏， 特别是当我期待着即将到来的胜利，

only to be bombed by a flying blue shell

却被飞来的蓝色炮弹轰炸，

and then just sit there watching all three of our kids

然后只能看着我的三个孩子，

drive past me to the finish line in tiny go-carts.

开着小小赛车超过我冲向终点线。

We had so much fun that we started a new Saturday night tradition

我们太开心了， 于是我开始了一个周六晚上新传统，

after the kids were asleep.

在孩子们睡觉之后，

Adult Mario Kart.

来玩成人马里奥赛车。

(Laughter)

（笑声）

So after reflecting on that experience,

通过反思这个经历，

I'm proud to present to you for the first time

我很自豪地在这里向各位首次介绍，

my Mario Kart theory of peak flow.

我的有关顶级心流的马里奥赛车理论。

It has three conditions: mastery, mindfulness and mattering.

它有三个条件： 掌控力、正念和重要性。

Let's start with mastery.

我们从掌控力开始。

Mastery is something

掌控力是一种

a lot of us have been having a hard time finding lately.

我们中的很多人 要通过艰难地寻找得到的东西。

(Laughter)

（笑声）

Psychologists find that at work

心理学家发现，

the strongest factor in daily motivation and joy

给我们带来日常动力和快乐的最重要因素，

is a sense of progress.

是一种进步感。

We find that our happiness depends in Western cultures

在西方文化中，我们的快乐更多来自于 我们的项目今天进行的怎么样，

more on how our projects are going today than how they went yesterday.

而不是昨天做了些什么。

That's why Nike says, "Just do it."

这就是为什么耐克宣传，“只管去做”。

I guess if Nike had been started in a more past-focused country like China,

如果耐克创立于一个 更注重过去的国家，比如中国。

their slogan would be, "Just did it."

他们的口号会变成，“刚做完了。”

If languishing is stagnation, flow involves momentum.

如果颓靡是停滞， 那么心流中包含着动量。

But mastery does not have to be a big accomplishment,

掌控力并不一定需要来自于大的成就，

it can be small wins.

它可以是小的进步。

Small wins explain why I was drawn to online Scrabble

小小的胜利带来的掌控感

可以解释为什么我会被 在线拼字游戏所吸引。

for the rush of playing a seven-letter word.

拼出一个 7 个字母的单词

Small wins makes sense of why so many people were thrilled

也能帮助我们理解为什么这么多人，

to bake their first loaf of sourdough bread.

在烤出他们的第一条 酸面包之后如此兴奋。

And small wins explain why one engineer spent an entire afternoon

为什么这个工程师会花一整个下午，

mastering the art of stacking M&M's on top of each other.

掌握搭 M&M’s 豆的技能。

Take a look.

大家看下。

(Video) This is going to be harder than I thought.

（视频）这比我想象的可难多了。

Oh!

哇！

Oh!

哇！

Five M&Ms! Five M&Ms!

5 个 M&M’s 豆！5 个 M&M’s 豆！

(Laughter)

（笑声）

AG: Turns out that was a world record.

AG：结果这成了世界纪录。

(Laughter)

（笑声）

That kind of mastery depends on a second condition for flow,

这种掌控感也取决于心流的第二个条件，

mindfulness.

正念。

Focusing your full attention on a single task,

在一件事情上全神贯注，

not something a lot of us are doing that much these days.

不是我们经常做的这些。

[Are you OK? You’re barely paying attention to your book, phone, show ... ]

【你还好吗？其实你几乎 没在看你的书、电话、节目......】

[ ... laptop and the crossword you started ten minutes ago.]

【......电脑，十分钟开始前的填字游戏。】

There's evidence that on average, people are checking emails 74 times a day,

有统计表明， 人们平均一天查 74 次邮件，

switching tasks every 10 minutes,

每 10 分钟切换一次自己做的事情，

and that creates what's been called time confetti,

这样的方式导致了所谓“时间的碎片”，

where we take what could be meaningful moments of our lives

那些本该让我们的生命 更有意义的时刻，

and we shred them

被我们撕碎，

into increasingly tiny, useless pieces.

变成一些越来越小、用的碎屑。

Time confetti is an enemy of both energy and of excellence.

时间的碎片是活力和优秀的敌人，

If we want to find flow, we need better boundaries.

如果我们想要找到我们的心流 我们需要建立边界，

[It keeps me from looking at my phone every two seconds.]

【伊丽莎白圈可以以防 我每两秒钟看一下手机】

(Laughter)

（笑声）

When I think about boundaries,

当我思考边界的问题时，

I think of an experiment by organizational scholar Leslie Perlow.

我想到组织学者莱斯利·珀洛 （Leslie Perlow）的一个实验。

She went to a Fortune 500 company and she tested a quiet time policy.

她去一家财富500强的公司 测试了一个“安静时间政策”，

No interruptions three mornings a week before noon.

每周三次在中午之前不被打断，

On average, engineers spiked in productivity.

实验发现， 工程师们的平均工作效率大增，

47 percent of them were more productive than usual.

47% 的工程师比平时更有效率。

But the best part is that when the company made quiet time official policy,

更妙的是， 当公司把这个安静时间政策正式化，

they had 65 percent above average productivity.

65% 的工程师的效率高过了平均水平。

I don't think there's anything magical

我认为在周二周四周五中午之前

about Tuesday, Thursday, Friday before noon.

也没有发生什么奇迹。

The lesson here is that we need to treat uninterrupted blocks of time

我们应该学到 我们把不被打断的时间段

as treasures to guard.

当成宝贵的财产来守护。

Now, mastery and mindfulness will get you to flow,

现在，我们知道了心流的两个条件 掌控力和正念。

but there's a third condition that turns it into a peak experience.

还有第三个条件， 使心流成为一种顶级的体验。

Mattering. Knowing that you make a difference to other people.

重要性，知道你对别人产生的影响。

Early in my career, I was studying fundraising callers

在我的职业生涯早期， 我研究过电话筹款员，

who were trying to bring in alumni donations to a university,

他们的工作是 给校友们打电话请他们给大学捐款。

and I knew they were languishing when I saw this sign posted on their wall.

当我在他们的墙上看到这个贴纸， 我知道他们应该处在颓靡的状态。

[Doing a good job here is like wetting your pants in a dark suit]

【在这里工作像尿在了深色西裤上】

[You get a warm feeling but no one else notices]

【就你自己感觉暖呼呼， 但是并没有人注意到】

(Laughter)

(笑声）

I wanted to study how to show them that their work mattered.

我想研究怎样可以让他们知道 他们的工作很重要，

So I designed a series of experiments

所以在接下来的一个月里，

and over the next month, one group of callers on average

我做了一系列实验，

more than doubled in weekly time on the phone

平均每组呼叫者 每周在电话上增加了一倍多的时间，

and nearly tripled in weekly revenue.

每周收到的捐款几乎翻了三倍。

What moved the needle was randomly assigning them to meet one student

导致这些改变的只是随机地 让这些员工去会见学生，

whose scholarship had been funded by their work.

这些学生获得的奖学金 多亏他们的工作筹款，

Now, instead of focusing on the monotonous process of making calls,

现在他们不仅仅专注于单调地打电话，

they were absorbed in a meaningful purpose of helping to fund tuition.

他们全身心投入一个更有意义的目标， 帮助学生们筹集奖学金。

So think about the people who would be worse off if your job didn't exist.

想想如果没有你的贡献 那些人的情况会变得多糟。

Those are the people who make your work matter.

正因为这些人， 你的工作才有了价值。

You need to know their names, their faces and their stories,

你需要知道他们的名字、样子和故事。

and you can find flow in projects that benefit them.

你能在那些让帮到他们的工作上 找到你的心流。

This all explains why Mario Kart was such a great experience for me.

这也能解释为什么马里奥赛车 能给我这么棒的体验，

It gave me a feeling of mastery,

它给我掌控感，

the sweet satisfaction of a perfectly placed banana peel

那种甜蜜的满足， 好似当我放块香蕉皮

for my sister to slip on.

成功地让我姐姐滑倒。

It required mindfulness too.

它也需要全神贯注，

My brother-in-law was the best player.

我的姐夫是最佳车手，

Beating him demanded total concentration,

要打败他需要百分百集中精力，

especially when my kids were ganging up with him against me.

特别是当我的孩子们 联合起来跟他一起对付我。

And it wasn't just a game. It mattered.

这不仅仅是个游戏，它很重要。

Over the past year, we've all felt helpless in one way or another.

在过去的一年里， 我们都曾或多或少觉得无助，

I felt helpless to fix covid.

我对消灭新冠感到无助，

I couldn't even do that much to make online school better.

我也没法做什么 让我的网课变得更好，

And I'm a teacher.

我是个老师。

But in Mario Kart, I felt helpful.

但是在马里奥赛车里， 我觉得很有帮助。

I was able to give my kids something to look forward to

当我们哪里都去不了时，

when we couldn't go anywhere.

我能给予我的孩子们 一些可以期待的东西，

I was able to keep my family close when we were far apart.

当家人们相距甚远时， 我能让我们保持亲密。

We normally think of flow as an individual experience.

我们通常认为心流是一种个人的体验，

But playing Nintendo, we were all immersed together.

但是当我们一起玩游戏时， 我们都沉浸在里面。

And although we don't play daily anymore,

虽然后来我们并没有每天玩，

I feel closer to my sister and my brother-in-law

但比起以往任何时候，

than I ever had before.

我觉得跟姐姐一家更亲密了。

I learned that love is not the frequency of communication,

我感觉到 爱不仅仅在于交流的频率，

it's the depth of connections.

而是联系的深度。

I also realized that the antidote to languishing

我也意识到

does not have to be something productive,

颓靡的解药不一定 得是什么有丰厚产出的事情，

it can be something joyful.

也可以是开心的事情。

Our peak moments of flow are having fun with the people we love,

我们心流到达巅峰的时刻 是跟我们爱的人一起玩，

which is now a daily task on my to-do list.

现在，这是在我 待办事项列表上的日常任务。

So what's your version of Mario Kart?

你的马里奥赛车是什么？

Where do you find mastery and mindfulness with the people who matter to you?

和那些对你重要的人一起， 你该在哪找到掌控感和正念？

I think we need to rethink our understanding

我想我们应该重新思考

of mental health and well-being.

我们对身心健康的理解，

Not depressed doesn't mean you're not struggling.

不抑郁并不意味着你没有挣扎、

Not burned out

没有倦怠，

doesn't mean you're fired up.

也不意味着火力全开。

When someone says, "How are you?,"

当别人问你，“你好吗？”

it's OK to say, "Honestly, I'm languishing."

Or if you can only muster one syllable,

或者如果你只能回以一个音节，

"Meh."

“呃。”

(Laughter)

（笑声）

And when you're ready, you can start finding the flow

当你准备好了， 你可以开始寻找你的心流，

that lights a path out of the void.

那会成为照亮你走出虚无的道路。

Thank you.

谢谢大家！

(Applause)

（掌声）