Practice English Conversation (How to have a healthy lifestyle) English Conversation Practice

hello everyone today we have Dr  Coleman hello doctor how are you today

大家好，今天我们有 Coleman 医生，您好，医生，您今天好吗，

good morning Dave I'm happy because I will have  

早上好，戴夫，我很高兴，因为我将有机

the chance to give you some  tips to have a healthier life

会给您一些建议，让您过上更健康的生活，

exactly that's why we're here today Dr Coleman  will tell us how to have a better lifestyle

这就是我们今天来到这里的原因，Coleman 医生将告诉我们如何有更好的生活方式

yeah but first I must tell you something  really really important Dave so pay attention

是的，但首先我必须告诉你一些非常非常重要的事情戴夫所以注意

and will always be better to go to a hospital  or see a doctor for better results and advice

并且总是更好去医院或看医生以获得更好的结果和建议

what I'll do is to give you General tips to have  

我会做的是给你一般提示拥有

a healthier life especially eating  habits because I'm a nutritionist  

更健康的生活，尤其是饮食习惯，因为我是一名营养师，

it's important you remind us that thank you doctor  so what is the first thing we have to do well the  

重要的是你提醒我们，谢谢你医生，所以我们首先要做的是什么

first thing I want to tell you is eat breakfast  start your day with our healthy breakfast  

我想告诉你的第一件事就是吃早餐开始新的一天健康的早餐

it should include lean protein whole grains  fruits and vegetables that's a good breakfast

应该包括瘦肉蛋白全麦水果和蔬菜这是一份很好的早餐

I understand breakfast is important but what about  intermittent fasting I've heard a lot about that

我知道早餐很重要但是间歇性禁食怎么样我听说过很多间歇性

intermittent fasting means that you don't  eat for a period of time each day or week

禁食意味着你每天有一段时间不吃东西或周

it can vary it can be 12 18 or sometimes 24 hours

它可以变化 可以是 12 18 或有时 24 小时

the summer studies suggests  that alternate day fasting is  

夏季研究表明，隔日禁食

about an effective as a typical  low calorie diet for weight loss  

作为一种典型的低热量减肥饮食是有效的，

that seems reasonable because reducing the number  of calories you eat should help you lose weight

这似乎是合理的，因为减少你摄入的卡路里数量应该可以帮助你减肥体重

but you must be careful intermittent fasting is  safe for many people but it's not for everyone  

，但你必须小心 间歇性禁食对许多人来说是安全的，但并不适合所有人

escaping meals may not be the best way to manage  your weight if you are pregnant or breastfeeding

不进餐可能不是控制体重的最佳方法 如果你怀孕或哺乳

if you have kidney stones gastroesophageal  reflux diabetes or other medical problems  

如果你有肾结石 胃食管反流 糖尿病或其他

you should talk with your doctor before starting  intermittent fasting it's not a game Dave

你应该在开始间歇性禁食之前和你的医生谈谈这不是游戏戴夫

many people just Escape meals thinking they  will be healthier this way I don't recommend it

很多人只是逃避进餐认为这样他们会更健康我不推荐它

unless of course that you have been  advised by a nutritionist before

除非你之前已经被营养师建议过

that's very important don't just do everything  you see out there first verify that it is true  

这非常重要不只是 做

exactly another thing is make half  your plate fruits and vegetables

你看到的每件事，首先确认它

it's recommended that you eat at least five  portions of a variety of fruit and bake every day

是 真的

they can be fresh frozen canned dried or Juiced  it can be easier than you believe seriously  

这可能比你认真相信的要容易

why not chop a banana over your breakfast cereal  or swap your usual mid-morning snack for a piece  

为什么不在你的早餐麦片上切一根香蕉或者把你通常的上午零食换成一块

of fresh fruit a glass of fruit juice vegetable  use or a smoothie also counts as one portion

新鲜水果一杯果汁蔬菜或冰沙也算作一份

but limit the amount you have to no more than one  

但限制数量 你 每天 不能超过一杯，

glass a day as these drinks are  sugary and can damage your teeth  

因为这些饮料含糖，会损害你的牙齿

and that is an important Point people think that  eating fruits all day is healthy and it's not

，这一点很重要人们认为整天吃水果是健康的，而不是

fruits have a lot of sugar too they must  know that remember all excess hearts  

水果也含有很多糖，他们必须知道记住这一点所有多余的心

well that's true we can also be  overweight by eating fruits and vegetables

嗯，这是真的，我们也可以通过吃水果和蔬菜来超重

exactly oh also eat more fish  including a portion of oily fish

哦，也可以多吃鱼，包括一部分油性鱼

is a good source of protein and contains  many vitamins and minerals and to eat at  

是蛋白质的良好来源，含有许多维生素和矿物质，至少要吃

least two portions of fish a week  you can choose from fresh frozen  

两份鱼一周你可以选择新鲜的冷冻

and canned but remember that canned  and smoked fish can be high in salt  

和罐头，但请记住，罐头和熏鱼可能含盐量高，

most people should be eating more fish but there  are recommended limits for some types of fish

大多数人应该多吃鱼，但对某些类型的鱼有建议的限制，

well many people don't like eating fish I  am one of them but I know it's important

很多人不喜欢吃鱼我是其中之一其中的一些，但我知道

it is always important to have a varied  diet plus fried fish is delicious I love it  

保持多样化的饮食总是很重要，而且炸鱼很好吃，我喜欢它

and doctor is it true we have to cut  down on saturated fat and sugar or do  

，医生，我们必须减少饱和脂肪和糖的摄入量是真的，还是

we just eliminate it from our diet  you need some fat in your diet but  

我们只是将其从您需要的饮食中消除饮食中含有一些脂肪，但

it's important to pay attention to the  amount and type of fat you're eating

重要的是要注意所吃脂肪的数量和类型

there are two main types of fat saturated and  unsaturated too much saturated fat can increase  

饱和脂肪和不饱和脂肪主要有两种类型 过多的饱和脂肪会增加

the amount of cholesterol in the blood which  increases your risk of developing heart disease

血液中的胆固醇含量，从而增加患患有心脏病

I will tell you on average men should have  no more than 30 grams of saturated fat a day

我会告诉你，男性平均每天摄入的饱和脂肪不应超过 30 克

and on average women should have no more  than 20 grams of saturated fat a day and

，女性平均每天不应摄入超过 20 克的饱和脂肪，那么

what about children children and their age of  11 should have less saturated fat than adults  

儿童和 11 岁的儿童应该摄入多少饱和脂肪呢？饱和脂肪比成人少

saturated fat is found in many foods such as  sausages butter or cheese cream cakes Etc try  

饱和脂肪存在于许多食物中，例如香肠、黄油或芝士奶油蛋糕等 尽量

to eat less saturated fat and choose foods that  contain unsaturated fats instead that's my advice

少吃饱和脂肪，选择含有不饱和脂肪的食物，这是我的建议

and about sugar consuming foods and drinks high in  

，以及关于含糖量高的食物和饮料

sugar increases your risk  of obesity and tooth decay

糖会增加肥胖和蛀牙的风险

sugary foods and drinks are  often high in energy and if  

含糖食物和饮料通常富含能量，如果

consumed too often can contribute to weight gain

食用过多会导致体重增加，

they can also cause tooth decay especially  if eating between meals be careful

它们还会导致蛀牙，尤其是在两餐之间进食时要小心

doctor I have a question now I love eating  salty food is it really bad to eat salty food

医生 我现在有一个问题 我喜欢吃东西咸的食物 吃咸的食物真的很糟糕吗？

well I'm sorry to tell you this but eating  too much salt can raise your blood pressure

我很抱歉告诉你这个，但是吃太多的盐会使你的血压升高 患有

people with high blood pressure are more likely  to develop heart disease or have a stroke

高血压的人更容易患心脏病或中风

and even if you do not add salt to your  food you may still be eating too much

，即使你这样做不要在你的食物中加盐 你可能仍然吃得太多

about three quarters of salt you eat is already  in the food when you buy it such as cereal soups  

你吃的大约四分之三的盐在你买的时候已经在食物里了，比如麦片汤 面包

Breads and sauces so stop eating too much salt  please it is us or more harmful than sugar

和酱汁 所以不要吃太多的盐 拜托它对我们有害或比糖

oh I didn't know that thank you Doc and  what about water I've heard it's important

哦，我不知道谢谢你医生，我听说水很重要

well of course you need to drink plenty  of fluids to stop you getting dehydrated

当然你需要喝大量的液体来防止你脱水

it is recommended to drink eight glasses of water  a day this is in addition to the fluid you get  

建议每天喝八杯水这是在除了从你吃的食物中获取的液体外，

from the food you eat all known alcoholic drinks  count but water lower fat milk and lower sugar  

所有已知的酒精饮料都算在内，但水低脂牛奶和低糖

drinks are healthier choices and remember to drink  more fluids during hot weather or while exercising

饮料是更健康的选择，记住在炎热的天气或锻炼

and talking about exercising how  important is it to have a healthy life

和谈论锻炼时多喝水健康的生活

as well as eating healthily regular exercise may  help reduce your risk of getting serious health  

和健康的饮食 定期锻炼可能有助于降低患上严重健康

conditions it's also important for your overall  health and well-being and I'll tell you why

问题的风险 这对您的整体健康和幸福也很重要，我将告诉您为什么

being overweight or obvious can lead to health  conditions such as type 2 diabetes certain cancers  

超重或明显超重会导致健康问题，例如2 糖尿病 某些癌症

heart disease and also being underweight could  also affect your health find the right balance

心脏病和体重过轻也可能影响您的健康 找到正确的平衡

eating a healthy balanced diet can help you  maintain a healthy weight again everything  

健康均衡的饮食可以帮助您再次保持健康的体重 一切

in excess is bad amazing well doctor we don't  have time for more now but with one more tips  

过量都是不好的 如果你想知道更多关于如何改善你的生活的更多

if you want to know more about how to improve  your life please let us know on the comments

提示 ，请在评论中告诉

oh also you could tell us how healthy your life  is do you exercise let us know I hope you liked  

我们哦，你也可以告诉我们你的生活有多健康你锻炼了吗让我们知道我希望你喜欢

this conversation if you could improve your  English a little more please subscribe to the  

这个谈话如果你能改善你的英语多一点请订阅

channel and share this video with a friend  and if you want to support this channel you  

频道并与朋友分享这个视频如果你想支持这个频道你

can join us or click on the super thanks button  thank you very much for your support take care

可以加入我们或点击超级感谢按钮非常感谢你的支持保重