Practice English Conversation (Good and bad habits) English Conversation Practice

Michael how are you man I heard  you had an accident I'm so sorry

迈克尔，你好吗，伙计，我听说你出事了，我很抱歉，

hi Tony well in fact I didn't have  an accident what happened was that

嗨，托尼，好吧，事实上我没有出事故，发生的事情是，

you know you can tell me I also  lied once to arrive later than usual

你知道你可以告诉我，我也撒了一次谎，比平时晚到，

it's not the same I don't know  I am ashamed to tell you this

这不是同样 我不知道 我很惭愧告诉你这个

what why would you be ashamed come  on we are friends you can tell me

你为什么会感到羞耻 拜托我们是朋友 你可以告诉我

all right I'll tell you I didn't have  an accident I went to a psychologist

好吧 我会告诉你我没有发生意外 我去看了心理学家 找了

to a psychologist but why  what happened are you okay

心理学家但是为什么发生了什么 你还好吗

no I'm not okay do you remember I  felt sick last week I left earlier  

不 我不好 你还记得我上周感觉不舒服吗 我早些时候离开了 是

yes of course you want to see a doctor or  you also went to a psychologist back then

的 你当然想去看医生 或者你当时也去看了心理医生

no no I went to the doctor I had my  defenses down that's what he told me

不 不 我去看了医生 我我的防御能力下降了，这是他告诉我的

but he also told me that I had to go  to the psychologist so I went there  

，但他也告诉我，我必须去看心理医生，所以我去了那里，我向

there I explained her everything I felt and  she told me that I had to change some habits  

她解释了我的所有感受，她告诉我，我必须改变一些习惯，

change some habits I don't get it  why do you have to change your life

改变一些我不习惯的习惯。不明白为什么你必须改变你的生活

I felt sick because my defenses went  down because I have really bad habits

我感到恶心因为我的防御能力下降因为我有非常坏的习惯

so now now I am determined to  change my life I feel better now

所以现在我决心改变我的生活我现在感觉好多了

yeah I feel much better now that I told you  this I want to change my life and my habits

是的我现在感觉好多了我告诉你这个我想改变我的生活和我的习惯

I really don't get it

我真的不明白

um can you explain me more about that

嗯 你能给我解释一下吗

of course habits are good and bad behaviors  that you repeat without giving them much thought

习惯当然是你重复的好的和坏的行为，你不加思索

We're All Creatures of habit we tend to wake  up at the same time each day brush our teeth

我们都是习惯的产物，我们倾向于每天在同一时间醒来刷牙

have morning coffee and commute to work  following the same patterns every day

喝早间咖啡然后每天按照相同的模式上下班

so we admit forming positive  habits isn't always easy believe me

所以我们承认养成积极的习惯并不总是那么容易相信我

depending on whether they are healthy habits  

取决于它们是健康的习惯

or bad habits habits determine if  we're going to be happy or unhappy  

还是坏习惯习惯决定是否我们会快乐或不快乐

healthy or unhealthy tired or well rested  strong or weak the power of habits is amazing

健康或不健康 疲倦或休息好 强壮或虚弱 习惯的力量是惊人的

how it's shape our additives actions and decisions  making abilities and they affect every aspect of  

它如何塑造我们的添加剂行动和决策能力，它们影响

Our Lives now it's important to know what's  the difference between habits and routines

我们生活的方方面面 现在重要的是要知道什么是习惯和例程之间的区别 习惯

the main difference between a habit and a routine  is awareness both are regular repeated actions  

和例程之间的主要区别是意识 两者都是有规律的重复动作，

but while habits run on autopilot  routines are intentional that's the thing

但是虽然习惯在自动驾驶例程上运行是有意的，但例程

routines need deliberate practice  or they'll eventually die out but  

需要刻意练习，否则它们最终会消失，但

a habit happens with no conscious thought  

习惯会在没有发生的情况下发生有意识地

for a routine to turn into a habit the behavior  will need to happen with little or not thought

将例行程序变成习惯行为需要很少或根本没有考虑就发生

for instance let's say you add drinking  green juice to your morning routine if one  

例如假设你在早上的例程中添加了喝绿汁如果有一天

day you wake up and make green juice without  thinking about it you can consider it a habit

你醒来并在不考虑的情况下制作绿汁你可以把它当作一种习惯

there's a lot of great ways to  build good habits but I'll tell  

有很多很好的方法可以养成好习惯，但我会

you that later first I'll tell  you some examples of good habits  

先告诉你，我会告诉你一些好习惯的例子，

the first one could be plan your meals it will  help you save time and money in the long run

第一个可能是计划你的膳食，它会帮助你节省时间和金钱长期的 暂时

block out sometime then sit down and consider  your goals and needs do you want to lose weight  

停止然后坐下来考虑你的目标和需要 你想减肥吗 减少

cut back on sugar fat or carbs add protein  or vitamins meal prep keeps you in control  

糖脂肪或碳水化合物 添加蛋白质或维生素 膳食准备让你控制你知道

you know what you're eating and when it'll be  much easier to skip those donuts in the break  

你在吃什么以及什么时候会 在工作时 更容易跳过休息室里的那些甜甜圈

room at work drink plenty of water it can do  so many good things for you staying hydrated  

多喝水 它可以为您做很多有益的事情 保持水分

is at the top of the list but it may also help  you lose weight another reason to go for H2O

是最重要的，但它也可以帮助您减肥 另一个选择含糖 H2O 的

sugary drinks are linked to obesity and type  2 diabetes if you aren't a fan of plain water  

原因饮料与肥胖和 2 型糖尿病有关 如果您不喜欢白开水

add flavor with the slices of orange lemon  lime watermelon or cucumber it's delicious  

用橙子柠檬酸橙西瓜片或黄瓜片添加风味 它

what else oh take an exercise  break really important

很好 吃

don't just grab another cup of coffee get  up and move do some deep lunges or stretches

喝咖啡 站起来活动 做一些深弓步或伸展运动，

it's great for your body and mind just 30 minutes  

这对您的身心都有好处

of walking five times a week  may help keep the blues at Bay

每周步行 5 次，每次 30 分钟可能有助于抑制忧郁

and if you can't do those minutes all at  once short boards help too it's up to you  

，如果您不能同时完成这些时间，短板也有帮助这取决于你

also go offline taking your  email and social media a lot sure

也可以离线使用你的电子邮件和社交媒体很多确保

your friends and Family's latest updates  are just a click away but tell me something

你的朋友和家人的最新更新只需点击一下即可但告诉我一些事情

do you really need to see pictures of your call  since latest meal Let it wait until morning

你真的需要看到自最近一顿饭以来你的电话照片让它等到早上

set a time to log off and put the phone  down when you cut back on screen time

设置当您减少屏幕时间时，请注销并放下电话

it frees you to do other things take a walk read  a book or help your cousin chop badges for their  

它可以让您有时间做其他事情 散步 读书或帮助您的堂兄为他们的

next great dinner what else oh learn something  new new skills help keep your brain healthy

下一次丰盛晚餐剪下徽章 还有什么 哦 学习新东西 新技能 帮助保持大脑健康

sign up for a dance class or a creative writing  Workshop better yet master a new language

报名参加舞蹈班或创意写作研讨会 更好地掌握一门新语言

the mental work it takes can  slow the signs of aging and  

它所需要的脑力劳动可以减缓衰老的迹象，甚至

may even delay the effects of Alzheimer's disease

可能延缓阿尔茨海默氏病的影响

don't smoke if you light up quit it's a big move  Tower Better Health your body repairs itself  

如果你点了烟就不要吸烟 戒烟是一个重大举措Tower Better Health 您的身体会在您吸完最后一根烟后 20 分钟内快速自我修复

quickly as soon as 20 minutes after your last  cigarette your heart rate and blood pressure drop  

您的心率和血压会下降

why wait kick the habit today your doctor  will be happy to help you get started

为什么要等到今天改掉这个习惯 您的医生会很乐意帮助您开始

asleep well there are almost too many benefits  to list a good night's sleep keeps you in a  

睡得很好 几乎有太多好处无法一一列举睡个好觉让你心情

better mood sharpens memory and focus and  helps you learn new things in long term

更好 增强记忆力和注意力，帮助你长期学习新事物

it lowers your risk of heart disease and helps you  keep trim aim to get seven to nine hours a night  

它降低你患心脏病的风险，帮助你保持健康 目标是每晚睡七到九个小时

for the best rest do it on a schedule turning in  and waking up at about the same times every day

以获得最佳休息时间 做到这一点每天大约在同一时间睡觉和起床 锻炼

train your muscles strength training  helps your body trade fat or muscle mass  

肌肉 力量训练可以帮助您的身体消耗脂肪或肌肉量

but these workouts can also help you slim down  strengthen your heart and build up your bones  

，但这些锻炼也可以帮助您瘦身 增强心脏和强健骨骼

do a strength training exercise like push-ups  lunges and weight lifting at least twice a week  

进行力量训练比如俯卧撑 弓步和举重 每周至少两次

head outwards a few minutes in the sunshine  raises vitamin D levels and that's good for  

头向外晒几分钟 在阳光下提高维生素 D 水平，这对

your bones your health plus being outside  means you're more likely to move your body  

您的骨骼有益 您的健康加上户外活动意味着您更有可能移动身体

instead of parking it in front of the  TB computer but the most important for  

而不是停下在 TB 计算机前，但对

me be mindful it can mean meditating  or simply stopping to smell the roses  

我来说最重要的是注意它可能意味着冥想或只是停下来闻玫瑰花香，

however you do it studies show mindfulness slashes  stress relieves pain and improves your mood  

无论您怎么做研究表明正念可以减轻压力减轻疼痛并改善您的情绪

and scientists are beginning to understand how one  study found that eight weeks of regular meditation  

科学家们开始理解一项研究如何发现八周的定期冥想

can change parts of your brain related to  emotions learning and memory it's amazing

可以改变你大脑中与情绪学习和记忆相关的部分 令人惊奇的是，

even washing dishes can be good for your  brain as long as you do it mindfully

只要你用心洗碗，对你的大脑也有好处哦，

oh my God it's too late we  need to go back to work now

天哪，现在太晚了，我们需要回去工作了

what you just said it was  really really interesting  

你刚才说的真的很有趣

but I want to know how to build those habits  and I can tell you how but maybe in the next  

但是我想知道如何养成这些习惯我可以告诉你如何但也许在下一个

video only if our subscribers want to know  how to build good habits I hope you liked  

视频中只有当我们的订阅者想知道如何养成好习惯我希望你喜欢

this conversation if you could improve your  English a little more please subscribe to the  

这个对话如果你可以提高你的英语水平 请订阅

channel and share this video with a friend  and if you want to support this channel you  

频道并与朋友分享这个视频 如果你想支持这个频道你

can join us or click on the super thanks button  thank you very much for your support take care

可以加入我们或点击超级感谢按钮 非常感谢你的支持保重