English Conversation Practice (At the gym) Improve English Speaking Skills

welcome to the gym I'm glad you  decided to come in today my name is

Jake and I'll be your personal trainer  nice to meet you so tell me a little  

bit about yourself what brings you here  what are your goals have you worked out

before he hey man oh yeah so I'm Mike  I haven't really worked out like ever  

I guess I'm here because well I want to lose  weight you know get in shape build some muscles

um stop getting out of bread  every time I walk up the

stairs oh and I heard working out is  supposed to make you feel good right  

so that's it yeah it definitely can make  you feel good but um I couldn't help but

noce you're eating a burger right now tell  me do you usually eat stuff like that yeah  

man I'm just really hungry I figured  I'd need some energy before I start  

working out right plus it's my last meal  before I get serious about this Fitness

thing I get it trust me but if you  really want to lose weight and get in

shape we're going to need to  talk about your eating habits  

the food you eat plays a huge role in your fitness

journey probably more than you realize believe  me burgers like that while delicious aren't  

exactly the best fuel for your body if  you're trying to lose weight that's the

thing wait so I can't eat burgers anymore  what AM am I supposed to eat then I got  

to eat something right you don't have to  give up Burgers forever but you definitely  

need to cut back if you're serious about  getting fit it's all about balance and  

making better choices to lose weight you  need to focus on eating healthier foods  

things like lint proteins vegetables  fruits whole grains and and healthy

fats these foods will give you the energy  you need without adding a lot of extra

calories and if you're feeling hungry all  the time it might be because the food you're

eating like this burger is filling you up but  not really giving your body the nutrients it need

so like no more fast food but I thought  working out was the main part of losing

weight exercise is super important don't  get me wrong but if you're eating too many

calories or the wrong types of food it's going to  be much harder to see results think of it this way  

working out is like putting in the  effort to build a house but eating  

healthy is like having the right materials  if you don't have the right materials the  

house won't stand up so you don't have  to starve yourself or cut out all the  

foods you like but we do need to make  some changes that's what we have to do  

okay okay I guess that makes sense I'll try  to it better but where do we start with the

workout that's the spirit let's start with  something simple to warm up push-ups they are  

a great full body exercise and they'll  get your muscles activated don't worry

I'll show you how to do them correctly so  you don't hurt yourself look at me push-ups  

I haven't done those since gim class in  a school and I wasn't even good at them  

back then don't worry we'll take it step by  step first get down on your hands and knees

then place your hands on the  ground now straighten your legs

behind so your body forms a straight line  from your head to your heels the key is to  

keep your core tight and your body straight  when you lower yourself down bend your elbows  

and make sure they are at at about 45°  angle from your body just look at me this

way okay like this man this already  feels like a workout oh God you're doing  

fine now lower yourself down slowly  until your chest is just about the

ground and then push back up don't  Rush focus on keeping your form

good if it's too tough you can always  start on your knees until you build up more

strength no this is too much I  can't I need to drink something

please oh man I'm done that was  intense I can't feel my arms

already you did great for your first try Mike  don't worry push-ups can be tough when you're  

just starting out take a breather and grab some  water to hydrate before we move on to the next

exercise yeah I definitely need something  to drink wait a minute I have it in my

back um Mike is that soda don't  tell me that drink is soda please  

yeah man it's my favorite I need  something sweet after all that hard

work okay here's the thing Mike soda isn't  the best choice when you're trying to to get  

in shape especially right after exercising it's  full of sugar which can give you a quick burst of  

energy but it will leave you feeling worse plus it  adds extra calories Without Really hydrating your

body what you really need after a workout  is water it helps your muscles recover

keeps you hydrated and has zero calories  so why don't you better drink some

water water that sounds boring but I get what  you're saying all right no more soda for now  

good coal you'll notice a big difference in  how you feel once you start drinking more water

now let's move on to something  that strengthen your arms dumbbell

exercises we'll start with some  simple curls I will show you watch

me hold the dumbles at your sides Palms  facing forward keep your elbows close  

to your body and slowly lift the weights  toward your shoulders then lower them back

down it's important to keep your  movements controll don't rush through it

okay this Exercise Works your biceps and helps  build arm strength let's do 10 reps together wow  

these are heavier than they look  I don't think I can make it to

10 if you need to take a break that's fine  but don't give up you'll get stronger every

time okay I'm done I really can't do anymore  can we just call it a day maybe I'll start  

again tomorrow fresh I understand Mike starting  out is always tough but you did well for your  

first day if you want to come back tomorrow  that's fine but come prepared you'll need

consistency if you want to see progress I'll set  you up with The Beginner's routine that we can

follow okay here's a simple routine for  you we'll start with three days a week  

each session will begin with a warmup  something light like a five minute walk  

or some juming Jacks to get your heart right  up then we'll move into some basic strength

training focusing on different parts  of the body each day we finish with  

cardio maybe 10 minutes of cycling  or walking nothing too intense at

first but will increase the  difficulty as you get stronger don't

worry that sounds manageable I think  I can handle three three days a

week you'll do fine trust me and remember  it's not just about working out you've got  

to keep making better choices with  your food and hydration it all works

together don't worry Jake I'm already on  it from now on it's more healthy stuffer

me look I brought a watermelon  and it is also delicious it is

healthy that's a good start watermelon  is definitely better than that

burger thanks man this time I'm serious no more  Burgers okay maybe less BG ERS I hope you liked  

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