English Conversation Practice (At the gym) Improve English Speaking Skills

welcome to the gym I'm glad you  decided to come in today my name is

welcome to the gym I'm glad you decided to come in today my name is

Jake and I'll be your personal trainer  nice to meet you so tell me a little  

Jake and I'll be your personal trainer nice to meet you so tell me a little

bit about yourself what brings you here  what are your goals have you worked out

bit about yourself what brings you here what are your goals have you work out

before he hey man oh yeah so I'm Mike  I haven't really worked out like ever  

before he hey man oh yeah so I'm Mike I haven't really work out like ever

I guess I'm here because well I want to lose  weight you know get in shape build some muscles

I guess I'm here because well I want to lose weight you know get in shape build some muscles

um stop getting out of bread  every time I walk up the

um stop getting out of bread everytime I umakyat sa

stairs oh and I heard working out is  supposed to make you feel good right  

hagdan oh Narinig ko na ang pag-eehersisyo ay dapat na magpasaya sa iyo nang tama

so that's it yeah it definitely can make  you feel good but um I couldn't help but

kaya iyon oo, tiyak na makakapagpasaya ito sa iyo ngunit um hindi ko maiwasang mapansin na

noce you're eating a burger right now tell  me do you usually eat stuff like that yeah  

kumakain ka ng burger ngayon sabihin mo sa akin karaniwan ka bang kumakain ng mga bagay na iyon oo

man I'm just really hungry I figured  I'd need some energy before I start  

lalaki I'm just really hungry I thought I'd need some energy before I start

working out right plus it's my last meal  before I get serious about this Fitness

work out right plus ito na ang huling pagkain ko bago ako magseryoso sa Fitness

thing I get it trust me but if you  really want to lose weight and get in

na ito I get it trust me but if you really want to lose weight and get in

shape we're going to need to  talk about your eating habits  

hugis na kakailanganin natin upang pag-usapan ang tungkol sa iyong mga gawi sa pagkain

the food you eat plays a huge role in your fitness

ang pagkain na iyong kinakain ay gumaganap ng isang malaking papel sa iyong fitness

journey probably more than you realize believe  me burgers like that while delicious aren't  

journey marahil higit pa kaysa sa iyong napagtanto maniwala ka sa akin ang mga burger na tulad nito habang ang masarap ay hindi

exactly the best fuel for your body if  you're trying to lose weight that's the

eksakto ang pinakamahusay na gasolina para sa iyong katawan kung sinusubukan mong magbawas ng timbang iyon ang

thing wait so I can't eat burgers anymore  what AM am I supposed to eat then I got  

teka lang para hindi na ako makakain ng burger what AM I should eat then I got

to eat something right you don't have to  give up Burgers forever but you definitely  

to eat something right you don't have to give up Burgers forever but you definitely

need to cut back if you're serious about  getting fit it's all about balance and  

need to cut back if you are serious about getting fit it's lahat tungkol sa balanse at

making better choices to lose weight you  need to focus on eating healthier foods  

paggawa ng mas mahusay na mga pagpipilian upang magbawas ng timbang kailangan mong tumuon sa pagkain ng mas malusog na pagkain

things like lint proteins vegetables  fruits whole grains and and healthy

mga bagay tulad ng lint proteins gulay prutas buong butil at at malusog

fats these foods will give you the energy  you need without adding a lot of extra

na taba ang mga pagkaing ito ay magbibigay sa iyo ng enerhiya na kailangan mo nang hindi nagdaragdag ng maraming dagdag

calories and if you're feeling hungry all  the time it might be because the food you're

na calorie at kung nakakaramdam ka ng gutom sa lahat ng oras ay maaaring dahil ang pagkain na iyong

eating like this burger is filling you up but  not really giving your body the nutrients it need

kinakain tulad ng burger na ito ay nakakabusog sa iyo ngunit hindi talaga nagbibigay sa iyong katawan ng mga sustansya na kailangan nito

so like no more fast food but I thought  working out was the main part of losing

kaya tulad ng hindi na fast food ngunit naisip ko na ang pag-eehersisyo ay ang pangunahing bahagi ng pagpapapayat

weight exercise is super important don't  get me wrong but if you're eating too many

ng ehersisyo ay sobrang mahalagang huwag kang magkamali ngunit kung ikaw ay kumakain ng masyadong maraming

calories or the wrong types of food it's going to  be much harder to see results think of it this way  

calories o ang mga maling uri ng pagkain ay magiging mas mahirap na makakita ng mga resulta, isipin na ang ganitong paraan ng

working out is like putting in the  effort to build a house but eating  

pag-eehersisyo ay tulad ng pagsisikap na magtayo ng bahay ngunit kumakain

healthy is like having the right materials  if you don't have the right materials the  

Ang malusog ay tulad ng pagkakaroon ng tamang mga materyales kung wala kang tamang mga materyales ay

house won't stand up so you don't have  to starve yourself or cut out all the  

hindi tatayo ang bahay kaya hindi mo kailangang patayin ang iyong sarili o gupitin ang lahat ng mga

foods you like but we do need to make  some changes that's what we have to do  

pagkaing gusto mo ngunit kailangan nating gumawa ng ilang mga pagbabago na iyon ang kailangan nating gawin

okay okay I guess that makes sense I'll try  to it better but where do we start with the

okay okay ako guess that makes sense I'll try to it better but where do we start with the

workout that's the spirit let's start with  something simple to warm up push-ups they are  

workout that's the spirit let's start with something simple to warm up push-ups they are

a great full body exercise and they'll  get your muscles activated don't worry

a great full body exercise and they'll get your muscles activated don' t worry

I'll show you how to do them correctly so  you don't hurt yourself look at me push-ups  

ituturo ko sayo kung paano gawin ang mga ito ng tama para hindi mo masaktan ang sarili mo tignan mo ako push-ups

I haven't done those since gim class in  a school and I wasn't even good at them  

hindi ko pa nagagawa ang mga yan since gim class sa isang school at hindi pa ako magaling sa kanila

back then don't worry we'll take it step by  step first get down on your hands and knees

noon don' huwag mag-alala hakbang-hakbang muna tayong lumuhod

then place your hands on the  ground now straighten your legs

pagkatapos ay ilagay ang iyong mga kamay sa lupa ngayon ituwid ang iyong mga binti

behind so your body forms a straight line  from your head to your heels the key is to  

sa likod upang ang iyong katawan ay bumuo ng isang tuwid na linya mula sa iyong ulo hanggang sa iyong mga takong ang susi ay

keep your core tight and your body straight  when you lower yourself down bend your elbows  

panatilihing mahigpit ang iyong core at tuwid ang iyong katawan kapag ibinaba mo ang iyong sarili iyuko ang iyong mga siko

and make sure they are at at about 45°  angle from your body just look at me this

at siguraduhin na ang mga ito ay nasa halos 45° anggulo mula sa iyong katawan tingnan mo lang ako sa ganitong

way okay like this man this already  feels like a workout oh God you're doing  

paraan okay, tulad ng lalaking ito, parang nag-eehersisyo na ito oh Diyos ayos ka na

fine now lower yourself down slowly  until your chest is just about the

ngayon pababa dahan dahan kang bumaba hanggang ang dibdib mo ay malapit na sa

ground and then push back up don't  Rush focus on keeping your form

lupa at pagkatapos ay itulak pabalik huwag Magmadaling tumuon sa pagpapanatiling

good if it's too tough you can always  start on your knees until you build up more

maganda ang iyong porma kung ito ay masyadong matigas maaari kang palaging magsimula sa iyong mga tuhod hanggang sa magkaroon ka ng higit

strength no this is too much I  can't I need to drink something

na lakas hindi ito ay sobra hindi ko kaya. need to drink something

please oh man I'm done that was  intense I can't feel my arms

please oh man I'm done that was intense I can't feel my arms

already you did great for your first try Mike  don't worry push-ups can be tough when you're  

already you did great for your first try Mike don't worry push-ups can be tough kapag nagsisimula ka

just starting out take a breather and grab some  water to hydrate before we move on to the next

pa lang huminga at kumuha ng tubig para mag-hydrate bago tayo tumuloy sa susunod na

exercise yeah I definitely need something  to drink wait a minute I have it in my

ehersisyo oo kailangan ko talaga ng maiinom saglit lang nasa

back um Mike is that soda don't  tell me that drink is soda please  

likod ko na si Mike, soda ba yan wag mong sabihin sa akin na soda ang inumin please

yeah man it's my favorite I need  something sweet after all that hard

oo paborito ko ito kailangan ko ng matamis pagkatapos lahat na mahirap

work okay here's the thing Mike soda isn't  the best choice when you're trying to to get  

work okay eto ang bagay Mike soda isn't the best choice when you're trying to get

in shape especially right after exercising it's  full of sugar which can give you a quick burst of  

in shape especially right after exercising it is full of sugar which can give you a quick burst of

energy but it will leave you feeling worse plus it  adds extra calories Without Really hydrating your

energy but it will leave you feel worse plus it adds dagdag na calorie Nang walang Talagang hydrating ang iyong

body what you really need after a workout  is water it helps your muscles recover

katawan kung ano ang talagang kailangan mo pagkatapos ng isang pag-eehersisyo ay tubig nakakatulong ito sa iyong mga kalamnan na mabawi

keeps you hydrated and has zero calories  so why don't you better drink some

ang nagpapanatili sa iyo ng hydrated at walang mga calorie kaya bakit hindi ka mas mabuting uminom ng

water water that sounds boring but I get what  you're saying all right no more soda for now  

tubig na tubig na mukhang nakakainip ngunit ako kunin mo na ang sinasabi mo sige na wag nang soda sa ngayon

good coal you'll notice a big difference in  how you feel once you start drinking more water

magandang uling mapapansin mo ang malaking pagkakaiba sa nararamdaman mo kapag nagsimula kang uminom ng mas maraming tubig

now let's move on to something  that strengthen your arms dumbbell

ngayon ay lumipat tayo sa isang bagay na magpapalakas sa iyong mga braso dumbbell

exercises we'll start with some  simple curls I will show you watch

exercises magsisimula tayo sa ilang mga simpleng kulot Ipapakita ko sa iyo panoorin

me hold the dumbles at your sides Palms  facing forward keep your elbows close  

akong hawakan ang mga dumble sa iyong mga tagiliran Mga palad na nakaharap pasulong panatilihing malapit ang iyong mga siko

to your body and slowly lift the weights  toward your shoulders then lower them back

sa iyong katawan at dahan-dahang iangat ang mga pabigat patungo sa iyong mga balikat pagkatapos ay ibaba ang mga ito pabalik

down it's important to keep your  movements controll don't rush through it

, mahalaga na panatilihin ang iyong mga paggalaw controll don't rush through it

okay this Exercise Works your biceps and helps  build arm strength let's do 10 reps together wow  

okay this Exercise Works your biceps and help build arm strength let's do 10 reps together wow

these are heavier than they look  I don't think I can make it to

mas mabigat ang mga ito kaysa sa hitsura nila I don't think I can make it to

10 if you need to take a break that's fine  but don't give up you'll get stronger every

10 if you need to take a break that's fine pero wag kang susuko lalo kang lalakas sa bawat

time okay I'm done I really can't do anymore  can we just call it a day maybe I'll start  

oras okay tapos na ako wala na talaga akong magagawa pwede bang tawagin na lang natin ito ng isang araw baka

again tomorrow fresh I understand Mike starting  out is always tough but you did well for your  

bukas ulit ako magsisimula naiintindihan ko Mike ang simula ay palagi mahirap pero maganda ang ginawa mo sa

first day if you want to come back tomorrow  that's fine but come prepared you'll need

unang araw mo kung gusto mong bumalik bukas okay lang pero maghanda ka kailangan mo

consistency if you want to see progress I'll set  you up with The Beginner's routine that we can

ng consistency kung gusto mong makita ang progress I'll set up you with The Beginner's routine that we can

follow okay here's a simple routine for  you we'll start with three days a week  

follow okay here's a simple routine para sa iyo magsisimula kami sa tatlong araw sa isang linggo

each session will begin with a warmup  something light like a five minute walk  

bawat session ay magsisimula sa isang warmup something light tulad ng limang minutong lakad

or some juming Jacks to get your heart right  up then we'll move into some basic strength

o ilang juming Jacks para pasiglahin ang iyong puso pagkatapos ay lilipat tayo sa ilang basic strength

training focusing on different parts  of the body each day we finish with  

training na tumututok sa iba't ibang bahagi ng katawan bawat isa araw na matatapos tayo sa

cardio maybe 10 minutes of cycling  or walking nothing too intense at

cardio siguro 10 minutong pagbibisikleta o paglalakad wala naman masyadong intense sa

first but will increase the  difficulty as you get stronger don't

simula pero madadagdagan ang hirap habang lumalakas ka wag kang

worry that sounds manageable I think  I can handle three three days a

mag-alala parang mapapamahalaan I think I can handle three three days a

week you'll do fine trust me and remember  it's not just about working out you've got  

week you'll do fine trust me at tandaan na ito ay hindi lamang tungkol sa pag-eehersisyo kailangan mong

to keep making better choices with  your food and hydration it all works

patuloy na gumawa ng mas mahusay na mga pagpipilian sa iyong pagkain at hydration ang lahat ng ito ay gumagana nang

together don't worry Jake I'm already on  it from now on it's more healthy stuffer

magkasama huwag mag-alala Jake ako ay nasa ito mula ngayon ito ay mas malusog na stuffer

me look I brought a watermelon  and it is also delicious it is

sa akin tingnan ko nagdala ako ng isang pakwan at masarap din masustansya yan

healthy that's a good start watermelon  is definitely better than that

magandang simula mas masarap ang pakwan kesa sa

burger thanks man this time I'm serious no more  Burgers okay maybe less BG ERS I hope you liked  

burger na yan thanks man this time seryoso na ako di na Burgers okay baka less BG ERS sana nagustuhan mo

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