7 Tips for Presenting & Public Speaking

409,381 views ・ 2018-04-17

English with Lucy


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00:02
(upbeat music)
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7招助你演讲成功!
00:10
- Hello everyone, and welcome back to English with Lucy.
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大家好!欢迎进入露西的英语课堂!
00:14
Today I have got seven tips for presenting in English.
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今天我要教大家用英语演讲的7个秘诀。
00:18
These tips are really going to help you
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它们将帮助你
00:21
improve your presentation skills.
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有效地提升演讲的水平。
00:23
Now the vast majority of us, at some point in our lives,
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如今,在我们生活的多数时间里,
00:26
are going to have to give presentations.
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我们不得不发表演讲。
00:29
We're going to have to speak in public.
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我们不得不面向公众演讲。
00:31
And it was actually voted the scariest thing,
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这是公认的令人望而却步的事情,
00:34
above death and spiders, in a recent study.
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在最近的一项调查中,人们甚至认为演讲比蜘蛛和死亡还要可怕。
00:38
So it's quite obvious that it's something that
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所以毋庸置疑,
00:39
a lot of people hate.
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很多人对演讲恨之入骨。
00:41
I have to present a lot.
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我做过很多的演讲。
00:43
I hated it at first, but now I really enjoy it
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比起刚开始的时候,我现在已经开始享受演讲的过程。
00:46
because I've learnt how to do it properly,
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因为我学到了很多实用的技巧,
00:50
and I'd like to help you guys out today.
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今天我要分享给你们,帮助你们的演讲更加出色。
00:52
Quickly, if you really want to kick-start your English,
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顺带说一句,如果你正在努力短期内持续提升自己的英语水平,
00:54
I cannot recommend enough the Lingoda Language Marathon.
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我强烈推荐Lingoda的语言马拉松学习套餐。
00:59
You can get a 90-day language course worth 567 euros,
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支付567欧元你就可以得到90天的语言课程,
01:04
completely refunded to you.
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可以全额返还。
01:06
But you have to be quick, because A,
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但你要赶紧行动起来,因为套餐A
01:08
spaces are almost filled, and B,
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已经差不多订满了,
01:10
if you want to do the English course,
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而如果你希望加入套餐B的英语课程,
01:12
you've only got until the 19th of April to sign up.
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你必须在4月19日前完成注册。
01:15
I've got a video explaining all of the details,
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我做了一个视频对所有步骤进行了说明,
01:18
which you can see up here.
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你可以在这查阅。
01:20
But basically, you sign up for the marathon,
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简而言之,你注册了这个马拉松课程后,
01:22
you do 30 classes every month for three months,
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连续3个月你要每月上30堂课,
01:26
and if you complete all of these classes,
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并且完成所有课程后,
01:29
Lingoda will give you a full refund; that's 567 euros.
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Lindoda将返还你所有的学费,共计567欧元。
01:34
There is also a half-marathon option,
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当然还有半程马拉松的选择,
01:36
which results in a 50% refund upon completion,
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完成后有50%的学费返还。
01:39
and that is just 15 classes per month.
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只需要每月上15节课,
01:42
There are options for English and German.
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有英语和德语学习两种选择。
01:45
I feel so passionately about this campaign.
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这真的被这项运动点燃了!
01:48
As a teacher myself, and somebody who's worked
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我自己作为一个老师,
01:50
independently teaching students for many years,
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独立地教学生很多年,
01:53
it's such a generous offer.
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从未见到如此慷慨的教学活动。
01:54
I mean, they're offering to refund it all back to you.
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重点是,他们竟然提供学费全额返还!
01:57
And to get the refund, all you have to do
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要得到它,你要做的只是
01:59
is learn loads of English,
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学到海量的英语知识,
02:01
i.e., 90 classes with real, native, qualified teachers.
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而且是90节由真实的,有资质的母语教师任课的课程。
02:06
What's not to like?
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还有什么比这更好的?
02:08
And you know what?
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还有你知道吗?
02:09
Even if you don't complete it, at the very least,
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即使你没有完成它,至少
02:11
you've done 90 days of English.
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你在英语的世界里侵泡了90天。
02:13
If you're interested
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如果你感兴趣,
02:14
and you feel that you are dedicated enough
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并且觉得你可以全身心投入
02:16
to do the Language Marathon properly,
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到语言马拉松的课程里,
02:18
all you have to do is click on the link
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请点击
02:21
in the description box and use the code RUN5.
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在说明框内的链接并使用优惠代码:RUN5。
02:24
This will discount your five euro entry fee.
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这可以节省你5欧元的注册费。
02:27
All you will pay is 50 cents, and that's just to make sure
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你总共需要支付50分钱,用来确保
02:29
they have your credit card details.
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你信用卡的信息的真实性和完整性。
02:31
Good luck to everyone taking part.
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祝各位参与者一切顺利!
02:33
I think you've done an amazing thing,
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我想你已经完成了一件不可思议的事情。
02:35
and I cannot wait to hear your feedback.
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我已经迫不及待看到你们的反馈。
02:37
Right, let's talk about my first tip.
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言归正传,让我们谈一下第一个演讲秘诀。
02:40
This is especially important for non-native speakers.
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这对非母语演讲者尤为重要。
02:43
It is, don't agonise over your accent.
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不要为你们的口音感到烦恼。
02:47
Forget your accent.
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忘掉它。
02:48
I always say, rather than working on reducing your accent,
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我总是说,与其努力改善你的口音,
02:52
work on improving your pronunciation.
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不如改善你的发音。
02:55
Accents are part of our culture and our heritage.
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口音是我们文化和传承的一部分。
02:58
Pronunciation is the way we say sounds and words.
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发音才是我们表达语气和词语的方式。
03:02
And the best way to improve your pronunciation is
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最好提升发音的方式是
03:07
slow down.
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放慢节奏。
03:09
I've given lots of presentations
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我做过很多演讲,
03:11
and I have watched lots of presentations,
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也看过很多演讲,
03:14
and I can tell you the best presentations
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我可以说最好的演讲
03:16
are the slower presentations.
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永远是更慢的演讲。
03:19
It's especially important
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这对初学者来说
03:21
at the beginning of your presentation
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尤其重要。
03:23
because everybody has an accent.
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因为所有人都有口音。
03:26
Natives have accents too.
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母语演讲者也有口音。
03:29
But we need to give the audience time to get used to
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所以我们需要给予听众时间去习惯
03:32
and to adapt to our accents.
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和适应我们的口音。
03:34
Another reason to embrace your accent is
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使用你自己自然的口音的另一个原因是
03:37
covering up an accent or putting on this fake posh voice
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掩盖口音和使用华丽的假音
03:42
might actually come across as insecure to a audience.
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实际上可能给听众一种不可靠的感觉。
03:46
You might come across as fake.
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你可能给人的第一印象是虚情假意。
03:47
They might not trust you as much.
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听众就可能不够相信你。
03:49
Now when I'm talking to my friends and my family,
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现在,当我和我的朋友和家人讲话的时候,
03:52
I don't always speak like this because I'm not presenting
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我并不总是这样讲话,那是因为我不是在演讲,
03:56
but I definitely don't put on a fake accent.
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但我肯定不会使用假音。
04:00
I'm simply working on my pronunciation.
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我仅仅专注在我的发音。
04:03
I want to make sure I pronounce every relevant
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我希望确保我发的每个音都是尽量准确的
04:06
and necessary phoneme so that you guys can understand me.
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和必要的,这样你们才能理解我在说什么。
04:10
When students come to me and they say,
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当学生们来和我说:
04:12
"Lucy, help me get rid of my accent," I tell them, "No."
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“露西,帮我摆脱我的口音”,我会说:“不”
04:16
I'm not going to help you get rid of your accent.
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我不准备帮你们改变口音。
04:19
I think that's very negative.
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我认为那可不是好事。
04:21
I will help you improve your pronunciation.
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我将会帮助你们提升发音。
04:23
In my opinion, the only people that should be getting rid
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在我看来,只有
04:26
of their accents are actors.
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演员应该标准化他们的口音。
04:30
Otherwise, unless it's something you do for a hobby,
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另一方面,除非这是你的一个习惯,
04:32
it's a little bit of a waste of time.
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否则它真的有些浪费时间。
04:35
Number two, use pauses to your advantage.
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第二个秘诀是善用停顿。
04:41
Pauses are great for so many reasons.
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停顿在许多场合下都非常有用。
04:44
As I've said in the previous point about slowing down,
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正如我之前提到的放慢节奏,
04:47
they give the audience time
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它们都给予听众时间
04:49
to understand what you're saying.
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去消化我们在说什么。
04:50
A very clear example of this is when I shout a question
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一个非常清晰的例子就是当我在楼上大声提问
04:54
to my boyfriend, who is normally downstairs.
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在楼下的男朋友时,
04:57
He will immediately reply to that question with "What?"
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他会立即回答到:“你说什么?”
05:01
I know, instead of repeating myself,
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我知道,如果我不去重复我的问题,
05:03
if I wait three or four seconds,
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而是等上3到4秒钟,
05:05
he will then answer my question
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他就会回答我的问题
05:07
because he's had time to process what I've said.
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因为他有时间去组织我刚才说过的话。
05:10
It's the same for your audience.
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这对于你的听众来说也一样。
05:13
It will sometimes take them a couple of seconds
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这要花他们一些时间
05:15
to understand what you've said.
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去听明白你在说什么。
05:17
So use a pause to your advantage.
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所以请善用停顿!
05:20
Pauses also give you time to think
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停顿给你时间去思考
05:22
and also time to have a break.
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和休息。
05:24
Our tongues can in a twist.
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我们都会有口误。
05:26
You guys only get to see the finished cut
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你们只看到了我已经剪辑过的视频
05:29
of what I film here, but I have to repeat things
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实际上我也会不停地重复
05:31
again and again and again because my tongue
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因为我的舌头
05:34
doesn't always go where I want it to.
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也有不利索的时候。
05:38
When I make a mistake, I pause, I have a break,
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当我有了一个口误,我就停下来,休息一下,
05:42
and then I try again.
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然后再来一次。
05:43
And it normally comes out a lot better.
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通常结果比之前要好许多。
05:46
Take three or four seconds
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花3到4秒钟,
05:47
to plan what you're going to say next
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想想你下一步要说什么,
05:50
and then you can be confident in your delivery.
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这样你就可以自信的呈现出来。
05:52
Now the best speakers that I've listened to
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迄今我见识过的最好的演讲者
05:55
are people that make the audience feel
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是那些让听众感觉到
05:58
as if the pauses have been included for their advantage.
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好像这些停顿囊括了要点。
06:02
So the audience might think that the pause has been used
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以至于听众认为停顿被用来
06:05
for emphasis, they've said something important,
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强调演讲者所说的重点,
06:07
they want them to consider how important this point is,
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演讲者希望听众去思考这点有多么重要
06:11
when actually, they just needed to think about
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而实际上,这只是演讲者需要去思考
06:13
what they were going to say next.
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接下来要说什么。
06:15
The speaker may make the audience feel
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演讲者可能让听众感到
06:17
as if they've left a pause to give them time to think
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好似他们留下时间给听众去思考
06:20
when actually, they're just skimming the audience,
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而实际上,他们只是扫视听众,
06:23
making sure that everyone's understood
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确定每一个人都听懂了。
06:26
because they're not sure if they've said it quite right.
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因为他们无法确定是否他们说的都很确切。
06:29
Number three, now this one is a controversial one,
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第三点,也是现在有争议的一点,
06:31
and I'm not going to say absolutely don't say this,
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我绝不反对大家说这句话,
06:35
but I will say reconsider saying this
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而是请大家重新考虑一下这个说法,
06:38
at the beginning of your presentations.
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在你开始演讲的时候。
06:41
If I go to another country,
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假设我去到另一个国家,
06:42
and someone is giving a presentation in English,
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有人正在做英语演讲,
06:45
which happens a lot,
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这发生过很多次,
06:46
and wow the people who are presenting in another language,
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人们正在用非母语做演讲,
06:50
nine out of 10 times, they will start the presentation
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九成的人的第一句话是:
06:53
by saying, "Sorry for my English."
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“抱歉我的英文不好。”
06:55
Now I'm not sure that I really like this.
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我真的不喜欢这样。
07:01
I feel like you can take more control over this situation.
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我觉得你可以控制这样的场面。
07:04
Why not try saying something like,
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为什么不试着这么说,
07:06
"English isn't my first language,
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“英语不是我的母语,
07:08
"but I'm going to try my best here."
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但我会尽力而为。”
07:11
Instead of apologising and being all small
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与其道歉,让自己看似渺小
07:14
and seeming a bit unconfident, you're taking ownership.
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和不自信,不如争取主动权。
07:18
English isn't my first language,
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英语不是我的母语,
07:19
but I'm going to try my best.
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但我会尽力而为。
07:21
It's unapologetic, it's confident,
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这不是道歉,这是自信,
07:23
and it makes you seem like you're totally in control,
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这让你看起来一切尽在掌控之中,
07:26
and the audience is going to want to work with you.
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并且会勾起听众聆听的欲望。
07:30
So this is a opportunity to participate here.
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所以这里有一个参与的机会。
07:33
In the comments below, I'd really like to know
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在下方的评论中,我真地想知道
07:35
if you have had any great alternatives
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你们是否已经有其它非常棒的替代
07:37
to "Sorry for my English."
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“对不起,我的英文不好”的表达。
07:40
Or, you can say if you think "Sorry for my English" is fine.
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或者,你可以说你认为这么说没问题。
07:45
I look forward to seeing what you have to say.
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我非常期待你们会说些什么。
07:48
Now number four.
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第四点,
07:49
You guys always knew I was going to mention this one.
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你们都知道我准备好了要提到这点。
07:51
It is practise.
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练习。
07:53
But I want to say, practise, but don't learn.
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但我要说,练习而不是学习。
07:58
You can tell when somebody has practised a presentation
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你可以说出什么时候某个人已经练习好了
08:02
or rehearsed a presentation, and you can also tell
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或排练好了一场演讲,你也可以说出
08:05
when they've learnt a presentation.
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什么时候他们已经学会了一场演讲。
08:07
The difference being that a practised presentation
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其不同之处是,练习过的演讲
08:11
is organic, it's genuine, it flows, and it's trustworthy.
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是有组织的,真诚的,流畅的,有说服力的。
08:15
You can trust what that person is saying.
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你可以相信那个人所说的事情。
08:18
A learnt presentation is memorised, it's stagnant,
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一个学来的演讲是靠背颂的,没有生命力的,
08:22
and it's sterile.
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和枯燥无味的。
08:24
It's not interesting,
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它很无趣,
08:26
which is why you need to use number five, cue cards,
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这就是为什么你需要使用第五点,提示卡,
08:29
to your advantage.
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去帮助你。
08:30
This really ties in with number four.
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这与第四点联系紧密。
08:33
If you are allowed to use cue cards or speaker notes
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如果你被允许使用提示卡或者演讲笔记,
08:35
in your presentation, for goodness sake, please use them.
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在演讲过程中,请千万千万用上它们。
08:40
Use them, they are so, so useful.
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使用它们,因为它们真的很有帮助。
08:42
You never know when you're going to be caught off-guard,
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任何人都有猝不及防的时候,
08:46
so it is so essential to have something up there with you.
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所以提前有些手头准备相当必要。
08:49
You don't have to have them in your hand
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你不必把它们拿在手上,
08:51
but have them up there.
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而是把它们放在那。
08:53
I've seen a lot of people get stage fright.
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我见过许多人怯场。
08:56
Those who have speaker notes can quickly look back
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然而那些有演讲笔记的人能快速回顾
08:58
and figure out where they are.
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和找到他们的进度。
09:01
Those who don't stand up there like a lemon.
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那些没这么做的只能愣在原地。
09:04
Cue cards should be tiny little bullet points
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提示卡应该是袖珍的要点,
09:07
that keep you on track, that remind you where you are.
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能够帮助你有序地进行陈述。
09:11
They should not be a whole written presentation.
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它们不应该是长篇的原稿
09:15
I used to hate it at university.
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我在大学的时候特别痛恨这种照本宣科的行为。
09:17
We'd give presentations in class
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我们在课堂上会做一些演讲。
09:19
and people would stand up there with two A4 papers
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有些人会拿着两页A4纸站在那读,
09:23
of their entire speech.
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直到完成整个演讲。
09:24
It doesn't look good, it doesn't look professional.
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这可不好,这看起来很不专业。
09:26
It looks like you've written it the night before.
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这看起来像你前一晚才写的稿。
09:29
You need to practise and rehearse multiple times
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你需要练习和排练很多次
09:32
just using your cue cards.
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而且排练时只用提示卡。
09:34
So if you practise it loads, it will come out
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这样反复练习后,你自然就可以脱口而出。
09:37
a little bit differently each time, but that's good
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每一次会有一些不同,但那是正常的。
09:39
because you're going to be preparing yourself
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因为你要为自己
09:41
for a multitude of situations.
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准备应对很多不同的局面。
09:43
Number four, think about your body.
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第6点,肢体很重要。
09:48
Everyone is different.
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每个人的肢体语言都不同。
09:50
When I present, I like to have my feet apart.
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我演讲的时候,我喜欢分开脚站。
09:54
I definitely don't walk around on stage.
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我不会在台上走来走去。
09:56
I have them planted on the floor,
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我就立在台上,
09:58
and I like to use my two hands and my waist to sort of pivot
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我还喜欢用我的双手和腰做类似轴旋转运动。
10:03
and I'll kind of talk like this.
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我还会像这样讲话。
10:05
I've got loads of room to move,
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我有很多空间可以移动,
10:07
but I'm not moving up and down.
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但我不会有过多的动作。
10:09
That's a distraction and also you can trip over
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那会分散注意力和出错。
10:12
which is not what you want.
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那可不是你希望发生的。
10:15
So I like to stay in one place.
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所以我宁可待在一个地方。
10:16
I like to look really, really confident.
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我会看起来相当有自信。
10:18
Chest out, great posture, and I try not to do
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挺胸,摆一个好的姿态。我试着不去做
10:23
my typical fidget things, which is touching my hair,
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我典型的坐立不安的事情,比如摸自己的头发,
10:28
touching my nose, touching my neck.
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摸自己的鼻子,摸自己的脖子等等。
10:31
So I really try not to do that.
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我努力不去这么做。
10:34
Before you go on stage, you want to think,
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在上台前,你要想,
10:37
am I going to walk up and down, which is fine,
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我要来回走动吗?
10:40
but only if you're comfortable with the space.
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还是只有当我对台上感到适应的时候?
10:42
What is my stance?
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我要摆出什么姿态?
10:45
I like to call this like a Supergirl stance.
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我喜欢称之为女超人姿态。
10:48
How are you going to stand?
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你要怎么站立?
10:50
Think about it so you go up there
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想一下这样你走上去
10:51
and you know exactly what to do.
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确切地知道自己要做什么。
10:53
It's also a really good idea to identify the things
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辨别出自己有哪些小动作也是相当不错的主意。
10:56
that you keep doing over and over again
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那些你习惯反复去做的小动作。
10:59
like fluffing hair, touching your eyelash
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比如梳理自己的头发,触碰自己的眼睫毛。
11:02
because your hair is on your eyelash,
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因为头发在你的眼睫毛上面,
11:04
itching, fiddling, doing thumb things.
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挠痒,小动作,大拇指的动作等等。
11:06
Think about them forehand, so you can quickly snap out of it
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时刻提醒自己这些手头的小动作,这样你才可以快速地摆脱它们,
11:09
if you're doing it.
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如果你正在这么做。
11:11
The last one, number seven, is dress to impress.
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最后一点,第7点,让人影响深刻的着装。
11:14
And this one can also be controversial,
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这一条也有很多争议,
11:17
especially in the influence industry,
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特别是在有影响力的行业,
11:19
because people like to look really casual.
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因为人们喜欢看起来不是太正式。
11:21
I would say just go one notch
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我要说应该达到一个仅仅
11:24
above the predicted dress code.
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高于被期望的着装要求的级别。
11:26
If it's smart-casual, lean towards the smart side.
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如果是一个休闲时尚的着装要求,倾向于时尚多一些。
11:30
If it's office wear, wear a suit.
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如果是一个正式的着装要求,穿一套西装。
11:34
It's always better to look overdressed
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这总比过分打扮要好。
11:36
as opposed to underdressed.
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但绝对不是过于朴素。
11:39
It makes you look professional.
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这让你看起来很专业。
11:40
It makes you feel good about yourself.
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这让你自我感觉良好。
11:43
And somebody who looks groomed is the kind of person
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看起来修饰得当的人
11:47
the audience is going to keep their eyes on.
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总是吸引着观众的目光。
11:49
There's nothing worse than having the audience drift off.
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没有什么比听众迷迷糊糊睡着更糟糕的了。
11:52
At the end of the day, you want to engage with your audience
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最后,你想要和听众交流,
11:55
and if you look scruffy and like you're not really
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如果你看起来衣冠不整,看起来好像你不是真的
11:57
meant to be there, are you going to engage with them?
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打算在那里,你真的打算要和他们交流吗?
12:00
So have a think about that one.
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所以,给自己一个得体的打扮。
12:03
Right, guys.
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12:03
Those are my seven tips.
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好的,朋友们。
这些就是我的7个秘诀。
12:05
If you have any other recommendations,
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如果你有其它的建议,
12:08
please comment them down below.
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请在下方评论。
12:09
Don't forget to check out the Lingoda Language Marathon.
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不要忘记去查看一下Lingoda的语言马拉活动。
12:13
There's additional information in the description box
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在说明框里有更多的信息
12:15
along with the link and the code
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以及链接和优惠代码,
12:18
which gives you a discounted entry fee.
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可以减免掉你的注册费用。
12:20
And don't forget to connect with me
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不要忘记关注我,
12:21
on all of my social media.
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通过我的所有社交平台。
12:23
I've got my Facebook, I've got my Instagram,
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我有Facebook, 我有Instagram,
12:25
and I've got my Twitter.
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我还有Twitter。
12:27
And I really recommend checking out my Instagram
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我强烈建议去看看我的Instagram,
12:29
because we've got another book giveaway happening
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因为我即将有另一本书的免费样本问世。
12:32
very soon.
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12:33
And I will see you soon for another lesson.
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下节课见。
12:35
Muah.
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(飞吻)
12:39
(upbeat music)
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再见!
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