English Listening Practice: Talking about Winter - (The English Like A Native Podcast)

47,958 views ใƒป 2023-03-09

English Like A Native


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚

00:00
Now, today it is freezing cold.
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ใ•ใฆใ€ไปŠๆ—ฅใฏ่‚Œๅฏ’ใ„ใงใ™ใญใ€‚
00:05
Freezing cold.
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ๅ‡ใˆใ‚‹ๅฏ’ใ•ใ€‚
00:06
It's interesting because we can say it's cold.
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ๅฏ’ใ„ใจ่จ€ใˆใ‚‹ใ‹ใ‚‰้ข็™ฝใ„ใ€‚
00:09
And we can say it's freezing, but we often put those two together when
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ๅ‡ใˆใ‚‹ใปใฉๅฏ’ใ„ใจ่จ€ใ†ใ“ใจใŒใงใใพใ™ใŒใ€
00:15
we want to say that it's very cold.
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้žๅธธใซๅฏ’ใ„ใจ่จ€ใ„ใŸใ„
00:17
We say it's freezing cold.
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ใจใใฏใ€ใ“ใฎ 2 ใคใ‚’ไธ€็ท’ใซใ—ใพใ™
00:19
Actually, I think it's interesting because we use the phrase freezing cold
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ใ€‚ ๅ‡ใˆใ‚‹ใปใฉๅฏ’ใ„ใจ็งใŸใกใฏ่จ€ใ„ใพใ™ใ€‚
00:24
even when it's not actually below zero.
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ๅฎŸใฏ ๆฐท็‚นไธ‹ใงใฏใชใ„ใฎใซ ๆฅตๅฏ’ใจใ„ใ†่จ€่‘‰ใ‚’ไฝฟใ†ใฎใง้ข็™ฝใ„ใจๆ€ใ„ใพใ™
00:28
When the temperature is above zero, but still quite low,
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ใ€‚ ๆฐ—ๆธฉใŒใ‚ผใƒญใ‚’่ถ…ใˆใฆใ„ใฆใ‚‚ใ€ใพใ ใ‹ใชใ‚ŠไฝŽใ„ๅ ดๅˆใ€
00:32
perhaps it's five degrees.
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ใŠใใ‚‰ใ 5 ๅบฆใงใ™ใ€‚
00:34
Then we might say, oh, it's freezing cold, or I'm freezing cold.
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ใใ‚Œใ‹ใ‚‰็งใŸใกใฏใ€ใ‚ใ‚ใ€ๅ‡ใˆใ‚‹ใปใฉๅฏ’ใ„ใ€ใพใŸใฏ็งใฏๅ‡ใˆใ‚‹ใปใฉๅฏ’ใ„ใจ่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“.
00:39
I feel freezing cold today.
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ไปŠๆ—ฅใฏ่‚Œๅฏ’ใๆ„Ÿใ˜ใพใ™ใ€‚
00:40
So it is just a way of emphasising how cold you think it is, even if it's
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ใคใพใ‚Šใ€ ๆ–‡ๅญ—้€šใ‚Šๆฐท็‚นไธ‹ใฎๆฐ—ๆธฉ
00:45
not literally freezing temperatures.
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ใงใชใใฆใ‚‚ใ€ใฉใ‚Œใ ใ‘ๅฏ’ใ„ใจๆ€ใ†ใ‹ใ‚’ๅผท่ชฟใ™ใ‚‹ๆ–นๆณ•ใซใ™ใŽใพใ›ใ‚“
00:49
Okay, so that's our first phrase, freezing cold.
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ใ€‚ ใ•ใฆใ€ใใ‚ŒใŒ็งใŸใกใฎๆœ€ๅˆใฎใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚
00:52
And today it quite literally is freezing cold.
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ใใ—ใฆไปŠๆ—ฅใฏๆ–‡ๅญ—้€šใ‚Šๅ‡ใ‚‹ใ‚ˆใ†ใชๅฏ’ใ•ใงใ™ใ€‚
00:56
We've had very low temperatures in London in the last week.
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ๅ…ˆ้€ฑใ€ใƒญใƒณใƒ‰ใƒณใงใฏ้žๅธธใซไฝŽใ„ๆฐ—ๆธฉใŒ็ถšใใพใ—ใŸใ€‚
01:02
It's been dipping below zero every day and every night.
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ๆฏŽๆ—ฅใ€ๆฏŽๆ™ฉใ€ๆฐท็‚นไธ‹ใซใชใฃใฆใ„ใพใ™ใ€‚
01:06
In fact, it even snowed in London recently.
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ๅฎŸ้š›ใ€ๆœ€่ฟ‘ใƒญใƒณใƒ‰ใƒณใงใ‚‚้›ชใŒ้™ใ‚Šใพใ—ใŸใ€‚
01:10
Not enough for us to be snowed in, but we did have a little light
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้›ชใŒ้™ใ‚‹ใปใฉใงใฏใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใŒใ€ ๅ…จๅ›ฝ็š„ใซ
01:16
blanket of snow across the country.
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่ปฝใ„้›ชใฎใƒ–ใƒฉใƒณใ‚ฑใƒƒใƒˆใŒใ‚ใ‚Šใพใ—ใŸ ใ€‚
01:20
So there I said there wasn't enough snow for us to be snowed in.
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ใใ“ใง็งใฏใ€้›ชใŒ้™ใ‚‹ใฎใซๅๅˆ†ใช้›ชใŒใชใ„ใจ่จ€ใ„ใพใ—ใŸใ€‚
01:25
I said, snowed in twice, actually.
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ๅฎŸ้š›ใ€2ๅ›ž้›ชใŒ้™ใฃใŸใจ่จ€ใ„ใพใ—ใŸใ€‚
01:27
I said "it snowed in London".
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็งใฏใ€Œใƒญใƒณใƒ‰ใƒณใซ้›ชใŒ้™ใฃใŸใ€ใจ่จ€ใฃใŸใ€‚
01:31
And then I used the phrase "to be snowed in".
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ใใ—ใฆใ€ใ€Œto be snowed inใ€ใจใ„ใ†่จ€่‘‰ใ‚’ไฝฟใ„ใพใ—ใŸใ€‚
01:35
Now, the first time I said snowed in, in was the preposition.
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ใ•ใฆใ€็งใŒๆœ€ๅˆใซ้›ชใŒ้™ใฃใŸใจ่จ€ใฃใŸใฎใฏๅ‰็ฝฎ่ฉžใงใ—ใŸใ€‚
01:40
I was saying it snowed, where?
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้›ชใŒ้™ใฃใŸใฃใฆ่จ€ใฃใฆใŸใ‘ใฉใ€ใฉใ“๏ผŸ
01:43
In London.
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ใƒญใƒณใƒ‰ใƒณใงใ€‚
01:44
But the second time in was part of the phrasal verb.
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ใ—ใ‹ใ—ใ€2 ๅ›ž็›ฎใฏๅฅๅ‹•่ฉžใฎไธ€้ƒจใงใ—ใŸใ€‚
01:48
Snowed in, snowed in.
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้›ชใŒ้™ใฃใŸใ€
01:51
So, it's not enough snow for us to be snowed in.
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้›ชใŒ้™ใฃใŸใ€‚ใ ใ‹ใ‚‰ใ€็งใŸใกใŒ้›ชใ‚’
01:55
Now, to be snowed in means that you are trapped in your location because,
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้™ใ‚‰ใ›ใ‚‹ใซใฏ
02:03
there's too much snow for you to go out or go where you need to go.
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ๅๅˆ†ใช้›ชใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚่กŒใใ€‚
02:09
So, I can't travel to work today because I'm snowed in.
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ไปŠๆ—ฅใฏ้›ชใงๅ‡บๅ‹คใงใใพใ›ใ‚“ใ€‚
02:14
The trains are not running.
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้›ป่ปŠใฏ่ตฐใฃใฆใ„ใพใ›ใ‚“ใ€‚
02:16
My car is stuck on the drive because there is a lot of snow.
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้›ชใŒใŸใใ•ใ‚“ใ‚ใ‚‹ใฎใงใ€็งใฎ่ปŠใฏใƒ‰ใƒฉใ‚คใƒ–ใง็ซ‹ใกๅพ€็”Ÿใ—ใฆใ„ใพใ™ใ€‚
02:21
Too much snow for me to actually get the car out and
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้›ชใŒๅคšใ™ใŽใฆใ€ๅฎŸ้š›ใซ่ปŠใ‚’ๅ‡บใ—ใฆ
02:25
drive to work, to be snowed in.
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ไป•ไบ‹ใซ่กŒใใ“ใจใŒใงใ
02:28
I don't think I've ever been seriously snowed in before.
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ใพใ›ใ‚“ใ€‚ ้›ชใ‚„ๆฐท ใ€ๅ ดๅˆใซใ‚ˆใฃใฆใฏใ€Œ็ทš่ทฏไธŠใฎ่‘‰ใ€
02:33
I've certainly had days rearranged, whether it was work or an event
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ใฎใŸใ‚ใซๅ…ฌๅ…ฑไบค้€šๆฉŸ้–ขใŒ้‹่กŒใ•ใ‚Œใฆใ„ใชใ„ใŸใ‚ใ€
02:41
rearranged, because public transport hasn't been running due to snow or ice,
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ไป•ไบ‹ใงใ‚ใ‚ใ†ใจใ‚คใƒ™ใƒณใƒˆใฎๅ†็ทจๆˆใงใ‚ใ‚ใ†ใจใ€็งใฏ็ขบใ‹ใซไฝ•ๆ—ฅใ‚‚ๅ†็ทจๆˆใ•ใ‚Œใพใ—ใŸ
02:49
or in some cases 'leaves on the track'.
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. ใ“ใ‚Œใฏๅคง่ก†ๆ–‡ๅŒ–ใฎไธ€้ƒจใงใ™ใ€‚
02:53
This is a part of popular culture.
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ใ‚ใ‚‹ๅนด ใ€่ฝใก่‘‰ใŒๆฟ€ใ—ใใ€
02:57
There was criticism one year that some of the trains weren't able to run
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ไธ€้ƒจใฎๅˆ—่ปŠใŒ้‹่กŒใงใใชใ‹ใฃใŸใจใ„ใ†ๆ‰นๅˆคใŒใ‚ใ‚Šใพใ—ใŸใ€‚
03:02
because there was heavy leaf fall, so the leaves were falling off the trees
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ใใฎใŸใ‚ใ€่‘‰ใŒๆœจใ‹ใ‚‰่ฝใกใฆ
03:07
and falling onto the train tracks, which was preventing the trains from going.
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็ทš่ทฏใซ่ฝใกใ€ๅˆ—่ปŠใฎ้‹่กŒใŒๅฆจใ’ใ‚‰ใ‚Œใฆใ„ใพใ—ใŸใ€‚
03:13
And so they were saying, "I'm terribly sorry.
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ใใ‚Œใงใ€Œใ™ใ„ใพใ›ใ‚“ใ€‚
03:15
The trains have been cancelled due to leaves on the track", which we all
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็ทš่ทฏใซ่ฝใก่‘‰ใŒ่ฝใกใฆ้›ป่ปŠใŒ
03:20
thought was quite funny really, as much as it was annoying, it was quite funny.
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้‹ไผ‘ใซใชใฃใฆใ—ใพใ„ใพใ—ใŸใ€ใจ่จ€ใฃใฆใ„ใŸใฎใงใ™ใŒใ€ใ“ใ‚Œใฏๆœฌๅฝ“ใซ้ข็™ฝใ„ใจๆ€ใฃใฆใ„ใพใ—ใŸใ€‚
03:24
It kind of shows that we are not really very good at dealing with weather, even
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ใใ‚Œใฏ ใ€่ฝใก่‘‰ใฎใ‚ˆใ†ใชๅ˜็ด”ใชใ“ใจใง
03:31
something as simple as falling leaves.
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ใ•ใˆใ€็งใŸใกใŒๅคฉๆฐ—ใซๅฏพๅ‡ฆใ™ใ‚‹ใฎใŒใ‚ใพใ‚Šๅพ—ๆ„ใงใฏใชใ„ใ“ใจใ‚’็คบใ—ใฆใ„ใพใ™
03:35
Anyway.
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.
03:36
Have you ever been seriously snowed in to a point where perhaps you couldn't open
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ใจใ‚‚ใ‹ใใ€‚ ๅฎถใฎๅค–ใซๅ‡บใ‚‹ใฎใซใƒ‰ใ‚ขใ‚’
03:42
your door to go outside of your house?
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้–‹ใ‘ใ‚‰ใ‚Œใชใ„ใปใฉใฎๆทฑๅˆปใช้›ชใซ่ฆ‹่ˆžใ‚ใ‚ŒใŸใ“ใจใŒใ‚ใ‚Šใพใ™ใ‹
03:47
Now, I also said that London has been covered in, in fact, the UK has
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? ใ•ใฆใ€ใƒญใƒณใƒ‰ใƒณใŒ้›ชใซ่ฆ†ใ‚ใ‚Œใฆใ„ใ‚‹ใจใ‚‚่จ€ใ„ใพใ—ใŸใŒใ€ๅฎŸ้š›ใ€่‹ฑๅ›ฝใฏ
03:53
been covered with a blanket of snow.
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ไธ€้ขใฎ้›ชใซ่ฆ†ใ‚ใ‚Œใฆใ„ใพใ™ใ€‚
03:56
So, this is another phrase, a blanket of snow.
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ใคใพใ‚Šใ€ใ“ใ‚Œใฏๅˆฅใฎ่จ€ใ„ๅ›žใ—ใงใ€้›ชใฎๆฏ›ๅธƒใงใ™ใ€‚
03:59
Obviously a blanket is something you sleep with.
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ๆฏ›ๅธƒใฏใ‚‚ใกใ‚ใ‚“ๅฏใ‚‹ใ‚‚ใฎใงใ™ใ€‚
04:03
It's a large piece of cloth material.
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ๅคงใใ‚ใฎๅธƒ็ด ๆใงใ™ใ€‚
04:06
Usually a blanket, well, a duvet is filled with feathers or synthetic
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้€šๅธธใ€็พฝๆฏ›ๅธƒๅ›ฃใฏ็พฝๆฏ›ใ‚„ๅˆๆˆ
04:13
materials, and a blanket covers you, and it covers your bed, and it
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็ด ๆใงๆบ€ใŸใ•ใ‚Œใ€ๆฏ›ๅธƒใฏใ‚ใชใŸใ‚’่ฆ†ใ„ใ€ใ‚ใชใŸใฎใƒ™ใƒƒใƒ‰ใ‚’่ฆ†ใ„ใ€
04:18
covers you, and it keeps you warm.
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ใ‚ใชใŸใ‚’่ฆ†ใ„ใ€ใ‚ใชใŸใ‚’ๆš–ใ‹ใไฟใกใพใ™.
04:22
But a blanket of snow is just a way of saying that snow has
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ใ—ใ‹ใ—ใ€ไธ€้ขใฎ้›ชใฏใ€้›ชใŒ ๅœฐ้ขใ€ๅฎถใ€่ปŠใ€ใใฎไป–ใ™ในใฆใ‚’่ฆ†ใฃใฆ
04:26
covered the ground and the houses and the cars and everything.
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ใ„ใ‚‹ใ“ใจใ‚’็คบใ™ๆ–นๆณ•ใซใ™ใŽใพใ›ใ‚“ ใ€‚
04:32
There's a blanket of snow covering everything, because sometimes
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ๆ™‚ใ€…้›ชใŒ้™ใฃใฆใใฃใคใ‹ใชใ„ใฎใงใ€ใ™ในใฆใ‚’่ฆ†ใ†้›ชใฎๆฏ›ๅธƒใŒใ‚ใ‚Šใพใ™
04:37
it snows and it doesn't stick.
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ใ€‚
04:39
We talk about snow sticking, "oh, it's snowing, but I don't
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้›ชใฎไป˜็€ใซใคใ„ใฆใฏใ€ใ€Œใ‚ใ‚ใ€้›ชใŒ้™ใฃใฆใ„ใพใ™ใŒใ€
04:45
think it's going to stick".
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ไป˜็€ใ™ใ‚‹ใ“ใจใฏใชใ„ใจๆ€ใ„ใพใ™ใ€ใจ่ฉฑใ—ใพใ™ใ€‚
04:47
When snow sticks, it means that it stays, so it hits the ground or it hits a
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้›ชใŒใใฃใคใใจใ„ใ†ใ“ใจใฏใ€ใจใฉใพใ‚‹ใจใ„ใ†ใ“ใจใชใฎใงใ€ๅœฐ้ขใซใถใคใ‹ใฃใŸใ‚Šใ€ๅœฐ้ขใซใถใคใ‹ใฃใŸใ‚Šใ—ใฆ
04:54
surface and, it maintains its snow form.
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ใ€้›ชใฎๅฝขใ‚’ไฟใฃใฆใ„ใพใ™ใ€‚
04:59
It doesn't melt into water or slush.
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ๆฐดใ‚„ใ‚นใƒฉใƒƒใ‚ทใƒฅใซๆบถใ‘ใพใ›ใ‚“ใ€‚
05:02
Slush is melting snow.
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ใ‚นใƒฉใƒƒใ‚ทใƒฅใฏ้›ช่งฃใ‘ใงใ™ใ€‚
05:04
So, it stays nice and crispy, white, beautiful, fluffy snow for you to then
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ใใฎใŸใ‚ใ€ ้›ชใซ้ฃ›ใณ่พผใ‚€ใฎใซๅๅˆ†ใชๅŽšใ•ใฎ้›ชใฎใƒ–ใƒฉใƒณใ‚ฑใƒƒใƒˆใŒใงใใŸใ‚‰ใ€
05:12
enjoy, once you have a thick enough blanket of snow to go and dive into.
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ใใ‚Œใฏ็ด ๆ™ดใ‚‰ใ—ใใ‚ตใ‚ฏใ‚ตใ‚ฏใ—ใŸใ€็™ฝใใ€็พŽใ—ใใ€ใตใ‚ใตใ‚ใ—ใŸ้›ชใ‚’ๆฅฝใ—ใ‚€ใ“ใจใŒใงใใพใ™
05:20
So, if the snow sticks, then you will have a blanket of snow covering the
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ใ€‚ ใ—ใŸใŒใฃใฆใ€้›ชใŒใใฃใคใใจใ€้›ชใฎๆฏ›ๅธƒใŒๅœฐ้ขใ‚’่ฆ†ใ„ใพใ™ใ€‚
05:25
ground and you can go, hopefully and enjoy the snow, especially if you've
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็‰นใซ ้›ชใŒ้™ใฃใฆไป•ไบ‹ใซ่กŒใ‘ใชใ„
05:29
been snowed in and you can't go to work.
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ๅ ดๅˆใฏใ€้›ชใ‚’ๆฅฝใ—ใ‚“ใงใใ ใ•ใ„ ใ€‚
05:32
So, you can somehow get out of your house and go and enjoy the deep snow.
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ใ ใ‹ใ‚‰ใ€ใชใ‚“ใจใ‹ๅฎถใ‹ใ‚‰ๅ‡บใฆใ€ๆทฑใ„้›ชใ‚’ๆฅฝใ—ใฟใซ่กŒใใ“ใจใŒใงใใพใ™ใ€‚
05:38
Now, I am not a huge fan of the cold weather, I have to say.
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ใ•ใฆใ€็งใฏๅฏ’ใ„ๆฐ—ๅ€™ใฎๅคงใƒ•ใ‚กใƒณใงใฏใชใ„ใจ่จ€ใ‚ใ–ใ‚‹ใ‚’ๅพ—ใพใ›ใ‚“ใ€‚
05:43
I always have very cold extremities.
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็งใฏใ„ใคใ‚‚ๅ››่‚ขใŒใจใฆใ‚‚ๅ†ทใˆใฆใ„ใพใ™ใ€‚
05:47
I have cold hands and cold feet and a cold nose.
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็งใฏๆ‰‹ใ‚‚่ถณใ‚‚ๅ†ทใŸใ„ใ—ใ€้ผปใ‚‚ๅ†ทใŸใ„ใ€‚
05:51
All the bits that kind of stick out of my body, but you know what
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็งใฎไฝ“ใ‹ใ‚‰็ชใๅ‡บใฆใ„ใ‚‹ใ™ในใฆใฎใƒ“ใƒƒใƒˆใงใ™ใŒใ€
05:56
they say, "cold hands, warm heart".
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ใ€Œๅ†ทใŸใ„ๆ‰‹ใ€ๆš–ใ‹ใ„ๅฟƒใ€ใจๅฝผใ‚‰ใŒ่จ€ใ†ใ“ใจใ‚’็Ÿฅใฃใฆใ„ใพใ™.
05:59
And that's my next phrase.
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ใใ—ใฆใ€ใใ‚ŒใŒ็งใฎๆฌกใฎใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚
06:01
Cold hands warm heart is something you might say to
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ๅ†ทใŸใ„ๆ‰‹ ๆš–ใ‹ใ„ๅฟƒใฏใ€ ๆ‰‹ใŒๅ†ทใŸใ„ไบบ
06:05
someone if they have cold hands.
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ใซ่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
06:07
You're just reminding them that even though they have cold hands,
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ใ€‚ ๆ‰‹ใŒๅ†ทใŸใใฆใ‚‚ใ€
06:11
they aren't cold as a person.
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ไบบใจใ—ใฆๅ†ทใŸใใฏใชใ„ใ“ใจใ‚’ๆ€ใ„ๅ‡บใ•ใ›ใฆใ„ใ‚‹ใ ใ‘ใงใ™ใ€‚
06:13
They have a loving, warm heart.
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ๅฝผใ‚‰ใฏๆ„›ๆƒ…ๆทฑใใ€ๆธฉใ‹ใ„ๅฟƒใ‚’ๆŒใฃใฆใ„ใพใ™ใ€‚
06:17
So, it doesn't really mean anything.
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ใ ใ‹ใ‚‰ใ€ใใ‚Œใฏๆœฌๅฝ“ใซไฝ•ใฎๆ„ๅ‘ณใ‚‚ใ‚ใ‚Šใพใ›ใ‚“ใ€‚
06:20
It's just something we say.
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ใใ‚Œใฏ็งใŸใกใŒ่จ€ใ†ใ“ใจใงใ™ใ€‚
06:22
I don't know why it exists, but if I say, "oh, my hands are cold".
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ใชใœๅญ˜ๅœจใ™ใ‚‹ใฎใ‹ใฏใ‚ใ‹ใ‚Šใพใ›ใ‚“ใŒใ€ใ€Œใ‚ใ€ๆ‰‹ใŒๅ†ทใŸใ„ใ€ใจ่จ€ใ†ใจใ€‚
06:28
"Cold hands warm heart."
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ใ€Œๅ†ทใŸใ„ๆ‰‹ใฏๆธฉใ‹ใ„ๅฟƒใ€‚ใ€
06:30
You have cold hands, but you're still lovely.
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ใ‚ใชใŸใฎๆ‰‹ใฏๅ†ทใŸใ„ใ‘ใฉใ€ใใ‚Œใงใ‚‚ใ‚ใชใŸใฏ็ด ๆ•ตใงใ™ใ€‚
06:33
Or if you touch someone with cold hands, "ooh, your hands are cold".
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ใพใŸใฏใ€ๅ†ทใŸใ„ๆ‰‹ใง่ชฐใ‹ใซ่งฆใ‚ŒใŸๅ ดๅˆใ€ใ€Œใ‚ใ‚ใ€ใ‚ใชใŸใฎๆ‰‹ใฏๅ†ทใŸใ„ใงใ™ใ€.
06:36
You might say yourself.
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ใ‚ใชใŸใฏ่‡ชๅˆ†่‡ช่บซใ‚’่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
06:37
"Well, I have cold hands.
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ใ€Œใพใ‚ใ€็งใฏๅ†ทใŸใ„ๆ‰‹ใงใ™ใ€‚
06:39
But, cold hands, warm heart".
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ใงใ‚‚ใ€ๅ†ทใŸใ„ๆ‰‹ใ€ๆš–ใ‹ใ„ๅฟƒใ€.
06:41
My hands are cold, but I'm a lovely person.
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ๆ‰‹ใŒๅ†ทใŸใ„ใงใ™ใŒใ€็งใฏ็ด ๆ•ตใชไบบใงใ™ใ€‚
06:44
Yeah.
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06:44
I don't really know why that phrase exists.
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ใ†ใ‚“ใ€‚
ใชใœใใฎ่จ€่‘‰ใŒๅญ˜ๅœจใ™ใ‚‹ใฎใ‹ใ€็งใซใฏใ‚ˆใใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
06:46
It's just something that people say.
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ใใ‚ŒใฏใŸใ ไบบใ€…ใŒ่จ€ใ†ใ“ใจใงใ™ใ€‚
06:50
So, tell me, do you often have cold hands?
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ใใ‚Œใงใ€ๆ•™ใˆใฆใใ ใ•ใ„ใ€ใ‚ใชใŸใฏใ‚ˆใๆ‰‹ใŒๅ†ทใŸใ„ใงใ™ใ‹๏ผŸ
06:55
I think the phrase should really be 'cold hands, poor circulation',
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ใ“ใฎใƒ•ใƒฌใƒผใ‚บใฏๆœฌๅฝ“ใซใ€Œๅ†ทใŸใ„ๆ‰‹ใ€่ก€่กŒไธ่‰ฏใ€ใพใŸใฏใ€Œๅ†ทใŸใ„ๆ‰‹ใ€ๆ‰‹่ข‹ใŒๅฟ…่ฆใ€ใงใ‚ใ‚‹ในใใ ใจๆ€ใ„ใพใ™
06:58
or 'cold hands, need gloves'.
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.
07:03
That would make more sense, then you're saying: I need some gloves.
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ใใ‚Œใฏใ‚ˆใ‚Š็†ใซใ‹ใชใฃใฆใ„ใพใ™ใ€‚ใ‚ใชใŸใŒ่จ€ใฃใฆใ„ใ‚‹ใฎใฏใ€ใ€Œๆ‰‹่ข‹ใŒๅฟ…่ฆใงใ™ใ€ใจใ„ใ†ใ“ใจใงใ™ใ€‚
07:06
Could I borrow some gloves?
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ๆ‰‹่ข‹ใ‚’ๅ€Ÿใ‚Šใฆใ‚‚ใ„ใ„ใงใ™ใ‹ใ€‚
07:07
Or, I've got cold hands.
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ใจใ„ใ†ใ‹ใ€ๆ‰‹ใŒๅ†ทใŸใ„ใ€‚
07:09
I have poor circulation.
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็งใฏๅพช็’ฐใŒๆ‚ชใ„ใงใ™ใ€‚
07:11
Maybe that's something I should look into.
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ๅคšๅˆ†ใใ‚Œใฏ็งใŒ่ชฟในใ‚‹ในใใ‚‚ใฎใงใ™ใ€‚
07:13
Can I improve the circulation in my body?
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ไฝ“ใฎๅพช็’ฐใ‚’่‰ฏใใ™ใ‚‹ใ“ใจใฏใงใใพใ™ใ‹๏ผŸ
07:16
Anyway, being cold is not fun.
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ใจใซใ‹ใๅฏ’ใ„ใฎใฏๆฅฝใ—ใใชใ„ใ€‚
07:21
I think it makes it hard to work and function, and in fact, and I guess
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็งใฏใใ‚ŒใŒไป•ไบ‹ใ‚„ๆฉŸ่ƒฝใ‚’้›ฃใ—ใใ—ใฆใ„ใ‚‹ใจๆ€ใ„ใพใ™. ๅฎŸ้š›ใ€
07:26
this is the same for many people, I find that I'm unwell more often
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ใ“ใ‚ŒใฏๅคšใใฎไบบใซใจใฃใฆๅŒใ˜ใ ใจๆ€ใ„ใพใ™
07:31
in the colder months of the year.
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.
07:33
I recently, I was under the weather, in fact.
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็งใฏๆœ€่ฟ‘ใ€ๅฎŸ้š›ใ€ๅคฉๅ€™ใซๆตใพใ‚Œใฆใ„ใพใ›ใ‚“ใงใ—ใŸใ€‚
07:38
I went out for a meal with some friends, quite late at night.
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็งใฏใ‹ใชใ‚Šๅคœ้…ใใ€ไฝ•ไบบใ‹ใฎๅ‹ไบบใจ้ฃŸไบ‹ใซๅ‡บใ‹ใ‘ใพใ—ใŸใ€‚
07:43
It was cold.
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ๅฏ’ใ‹ใฃใŸใ€‚
07:44
And then the next morning I woke up with a very sore throat.
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ใใ—ใฆ็ฟŒๆœใ€ๅ–‰ใŒๆฟ€็—›ใง็›ฎใŒ่ฆšใ‚ใพใ—ใŸใ€‚
07:48
I actually had laryngitis.
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ๅฎŸใฏๅ–‰้ ญ็‚Žใ ใฃใŸใ‚“ใงใ™ใ€‚
07:50
I'd lost my voice, had a sore throat, a headache, a little bit of a temperature,
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ๅฃฐใŒๅ‡บใชใใชใ‚Šใ€ๅ–‰ใŒ็—›ใใชใ‚Šใ€้ ญ็—›ใŒใ—ใ€ๅฐ‘ใ—็†ฑใŒใ‚ใ‚Šใ€
07:55
just didn't feel well at all.
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ๆฐ—ๅˆ†ใŒใพใฃใŸใ่‰ฏใใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚
07:57
I was very much under the weather.
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็งใฏ้žๅธธใซๅคฉๅ€™ใซๆตใพใ‚Œใฆใ„ใพใ›ใ‚“ใงใ—ใŸใ€‚
08:00
And under the weather is another phrase that's lovely.
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ใใ—ใฆใ€ๅคฉๅ€™ใฎไธ‹ใงใฏใ€ใ‚‚ใ† 1 ใคใฎ็ด ๆ•ตใชใƒ•ใƒฌใƒผใ‚บใŒใ‚ใ‚Šใพใ™ใ€‚
08:03
Most English learners learn that phrase very early on, so I'm sure those of you
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ใปใจใ‚“ใฉใฎ่‹ฑ่ชžๅญฆ็ฟ’่€…ใฏใ“ใฎใƒ•ใƒฌใƒผใ‚บใ‚’้žๅธธใซๆ—ฉใ„ๆฎต้šŽใงๅญฆ็ฟ’ใ™ใ‚‹ใฎใงใ€่žใ„ใฆใ„ใ‚‹ไบบใฏใ™ใงใซใ“ใฎใƒ•ใƒฌใƒผใ‚บใ‚’่žใ„ใŸใ“ใจใŒใ‚ใ‚‹ใจๆ€ใ„ใพใ™
08:09
listening have already heard this phrase, and it is commonly used so, keep using it.
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ใ€‚ไธ€่ˆฌ็š„ใซไฝฟ็”จใ•ใ‚Œใฆใ„ใ‚‹ใฎใงใ€ไฝฟใ„็ถšใ‘ใฆใใ ใ•ใ„ใ€‚
08:17
Hopefully you haven't felt under the weather at all because, you know, I
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ไฝ“่ชฟไธ่‰ฏใ‚’ใพใฃใŸใๆ„Ÿใ˜ใฆใ„ใชใ„ใ“ใจใ‚’้ก˜ใฃใฆใ„ใพใ™ใ€‚ใชใœใชใ‚‰ใ€
08:23
think once you get to a certain level, a certain age in your life, being ill is
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ไบบ็”Ÿใง็‰นๅฎšใฎใƒฌใƒ™ใƒซใ€็‰นๅฎšใฎๅนด้ฝขใซ้”ใ™ใ‚‹ใจใ€็—…ๆฐ—ใซใชใ‚‹ใฎใฏ
08:31
actually hard work because you can't have the rest that you need because we need
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ๅฎŸ้š›ใซใฏๅคงๅค‰ใชไฝœๆฅญใซใชใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚ๅฟ…่ฆใชไผ‘ๆฏใ‚’ๅ–ใ‚‹ใ“ใจใŒใงใใชใ„ใ‹ใ‚‰ใงใ™ใ€‚ ็‰นใซ็งใŸใกใŒ่ฆชใงใ‚ใ‚‹ๅ ดๅˆใ€
08:36
to function, especially if we're parents.
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็งใŸใกใฏๆฉŸ่ƒฝใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ‹ใ‚‰ใงใ™ ใ€‚
08:39
And the children, they don't stop, you still have to look after them.
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ใใ—ใฆๅญไพ›ใŸใกใ€ๅฝผใ‚‰ใฏๆญขใพใ‚Šใพใ›ใ‚“ใ€ใ‚ใชใŸใฏใพใ ๅฝผใ‚‰ใฎไธ–่ฉฑใ‚’ใ—ใชใ‘ใ‚Œใฐใชใ‚Šใพใ›ใ‚“.
08:42
You still have to get up in the night and you know, you have to cook for
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ใ‚ใชใŸใฏใพใ ๅคœไธญใซ่ตทใใชใ‘ใ‚Œใฐใชใ‚‰ใšใ€ใ‚ใชใŸใฏ
08:46
them and do all the administration that comes with parenting.
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ๅฝผใ‚‰ใฎใŸใ‚ใซๆ–™็†ใ‚’ใ—ใ€ๅญ่‚ฒใฆใซไผดใ†ใ™ในใฆใฎ็ฎก็†ใ‚’ใ—ใชใ‘ใ‚Œใฐใชใ‚Šใพใ›ใ‚“.
08:50
So, even if you're ill, you still can't rest when you're
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ใ ใ‹ใ‚‰็—…ๆฐ—ใซใชใฃใฆใ‚‚ใ€ ่ฒฌไปปใ‚ใ‚‹ๅคงไบบ
08:55
an adult with responsibility.
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ใซใชใฃใŸใ‚‰ไผ‘ใ‚ใชใ„
08:57
And I don't just have the kids, I also have my own business, so I'm
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ใ€‚ ใใ—ใฆใ€็งใซใฏๅญไพ›ใŒใ„ใ‚‹ใ ใ‘ใงใชใใ€่‡ชๅˆ†ใฎใƒ“ใ‚ธใƒใ‚นใ‚‚ๆŒใฃใฆใ„ใ‚‹ใฎใงใ€
09:01
often snowed under with work and admin and things that I have to do.
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ไป•ไบ‹ใ‚„็ฎก็†ใ€ใ‚„ใ‚‰ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ“ใจใง้›ชใŒ้™ใ‚‹ใ“ใจใŒใ‚ˆใใ‚ใ‚Šใพใ™.
09:08
To be snowed under a commonly used phrase often used in the workplace.
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่ทๅ ดใงใ‚ˆใไฝฟใ‚ใ‚Œใ‚‹ๅธธๅฅ—ๅฅใฎไธ‹ใซ้›ชใŒ้™ใ‚‹ใ€‚
09:14
If you are snowed under, it means that you have a lot of work.
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้›ชใŒ้™ใฃใฆใ„ใ‚‹ๅ ดๅˆใฏใ€ไป•ไบ‹ใŒใŸใใ•ใ‚“ใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
09:19
Almost as if it's on top of you.
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ใพใ‚‹ใงใใ‚ŒใŒใ‚ใชใŸใฎไธŠใซใ‚ใ‚‹ใ‹ใฎใ‚ˆใ†ใซใ€‚
09:21
You are overwhelmed with work.
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ใ‚ใชใŸใฏไป•ไบ‹ใซๅœงๅ€’ใ•ใ‚Œใฆใ„ใพใ™ใ€‚
09:24
You've been snowed on.
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ใ‚ใชใŸใฏ้›ชใŒ้™ใฃใฆใ„ใพใ™ใ€‚
09:26
All this work is snowing down on you, weighing you down, and you're
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ใ“ใฎใ™ในใฆใฎไฝœๆฅญใŒใ‚ใชใŸใซ้™ใ‚Šใ‹ใ‹ใ‚Šใ€ใ‚ใชใŸใ‚’ๅœง่ฟซใ—ใ€ใ‚ใชใŸใฏ
09:30
really struggling to cope with it all.
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ใใ‚Œใ‚‰ใ™ในใฆใซๅฏพๅ‡ฆใ™ใ‚‹ใฎใซๆœฌๅฝ“ใซ่‹ฆๅŠดใ—ใฆใ„ใพใ™.
09:33
You can't take anymore.
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ใ‚ใชใŸใฏใ‚‚ใ†ๅ–ใ‚‹ใ“ใจใŒใงใใพใ›ใ‚“ใ€‚
09:35
You are snowed under.
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ใ‚ใชใŸใฏ้›ชใซ่ฆ†ใ‚ใ‚Œใฆใ„ใพใ™ใ€‚
09:38
Okay, so I often feel snowed under, overwhelmed with work.
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ใ•ใฆใ€็งใฏใ—ใฐใ—ใฐไป•ไบ‹ใซๅœงๅ€’ใ•ใ‚Œใ€้›ชใŒ้™ใฃใŸใ‚ˆใ†ใซๆ„Ÿใ˜ใพใ™.
09:43
But the other thing that I find hard in the colder months is my battle with
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ใ—ใ‹ใ—ใ€ๅฏ’ใ„ๆ™‚ๆœŸใซ็งใŒ้›ฃใ—ใ„ใจๆ„Ÿใ˜ใ‚‹ใ‚‚ใ†1ใคใฎใ“ใจใฏใ€
09:50
my sweet tooth is often more tricky.
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็”˜ใ„ใ‚‚ใฎๅฅฝใใจใฎๆˆฆใ„ใŒใ—ใฐใ—ใฐใ‚ˆใ‚Šใƒˆใƒชใƒƒใ‚ญใƒผใซใชใ‚‹ใ“ใจใงใ™.
09:55
It's a more fierce battle, should we say, in the winter months.
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ๅ†ฌใฎ้–“ใฏใ€ใ‚ˆใ‚Šๆฟ€ใ—ใ„ๆˆฆใ„ใจ่จ€ใˆใพใ™ใ€‚
09:59
Something about being cold makes me crave sugar and it makes me crave things
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ๅฏ’ใ„ใจไฝ•ใ‹็ ‚็ณ–ใŒๆฌฒใ—ใใชใ‚‹ใ—ใ€
10:05
like a nice hot chocolate with melted marshmallows and chocolate biscuits and
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ๆบถใ‘ใŸใƒžใ‚ทใƒฅใƒžใƒญใจใƒใƒงใ‚ณใƒฌใƒผใƒˆใƒ“ใ‚นใ‚ฑใƒƒใƒˆใŒๅ…ฅใฃใŸ็ด ๆ•ตใชใƒ›ใƒƒใƒˆใƒใƒงใ‚ณใƒฌใƒผใƒˆใŒ ๆฌฒใ—ใใชใ‚‹ใ— ใ€
10:11
just chocolate, chocolate in any form.
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ใŸใ ใฎใƒใƒงใ‚ณใƒฌใƒผใƒˆใ€ใฉใ‚“ใชๅฝขใฎใƒใƒงใ‚ณใƒฌใƒผใƒˆใงใ‚‚ใ€‚
10:14
And also things like cakes and, oh, just liqueurs as well.
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ใพใŸใ€ใ‚ฑใƒผใ‚ญใ‚„ใ€ใ‚ใ‚ใ€ใƒชใ‚ญใƒฅใƒผใƒซใ‚‚ๅŒๆง˜ใงใ™ใ€‚
10:20
I'm not a big drinker of alcohol, but I do like a sweet liqueur
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็งใฏๅคง้…’้ฃฒใฟใงใฏใ‚ใ‚Šใพใ›ใ‚“ใŒใ€
10:27
on a cold winter's evening.
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ๅฏ’ใ„ๅ†ฌใฎๅคœใซ็”˜ใ„ใƒชใ‚ญใƒฅใƒผใƒซใ‚’้ฃฒใ‚€ใฎใฏๅฅฝใใงใ™ใ€‚
10:29
So, I have this very fierce battle going on across the winter months to
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ใ ใ‹ใ‚‰ใ€็งใฏ ็ ‚็ณ–ใธใฎๆธ‡ๆœ›ใ‚’ใ‚ณใƒณใƒˆใƒญใƒผใƒซใ™ใ‚‹
10:36
keep control of my cravings for sugar.
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ใŸใ‚ใซใ€ใ“ใฎ้žๅธธใซๆฟ€ใ—ใ„ๆˆฆใ„ใ‚’ๅ†ฌใฎ้–“็ถšใ‘ใฆใ„ใพใ™
10:40
What I really need to do, to be honest, is to try and go cold turkey
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. ๆญฃ็›ดใชใจใ“ใ‚ใ€็งใŒๆœฌๅฝ“ใซใ—ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ“ใจใฏใ€ๅ†ทใŸใ„ไธƒ้ข้ณฅใ‚’่ฉฆใ—ใฆใฟใฆ
10:45
and just cut it out completely.
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ใ€ๅฎŒๅ…จใซๅˆ‡ใ‚Šๅ–ใ‚‹ใ“ใจใงใ™.
10:49
Now, to go cold turkey, is our next phrase, and this means
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ใ•ใฆใ€to go cold turkey ใŒๆฌกใฎใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚ใ“ใ‚Œใฏ
10:54
to give something up abruptly.
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ไฝ•ใ‹ใ‚’็ช็„ถใ‚ใใ‚‰ใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
10:58
So often when you are giving up something that you're addicted to, then you
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ๅธธ็ฟ’ใ—ใฆใ„ใ‚‹ใ‚‚ใฎใ‚’ใ‚„ใ‚ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ใจใใฏใ€ใ—ใฐใ—ใฐใ€
11:04
might wean yourself off, to wean off.
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่‡ชๅˆ†่‡ช่บซใ‚’ๅผ•ใ้›ขใ™ใ€ๅผ•ใ้›ขใใ†ใจใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
11:08
That's another interesting phrasal verb.
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ใ“ใ‚Œใ‚‚่ˆˆๅ‘ณๆทฑใ„ๅฅๅ‹•่ฉžใงใ™ใ€‚
11:10
It means to give up something gently, incrementally.
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ใใ‚Œใฏไฝ•ใ‹ใ‚’ใ‚„ใ•ใ—ใใ€ๅฐ‘ใ—ใšใคใ‚ใใ‚‰ใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
11:15
Bit by bit, step by step.
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ๅฐ‘ใ—ใšใคใ€ไธ€ๆญฉไธ€ๆญฉใ€‚
11:19
So, if you are going to wean yourself off sugar, then you might
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ใ—ใŸใŒใฃใฆใ€ใ‚‚ใ—ใ‚ใชใŸใŒ็ ‚็ณ–ใ‚’ใ‚„ใ‚ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ใชใ‚‰ใ€ใ‚ใชใŸ
11:24
just start day by day reducing the amount of sugary snacks you have.
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ใŒๆŒใฃใฆใ„ใ‚‹็ ‚็ณ–ใฎๅคšใ„ใ‚นใƒŠใƒƒใ‚ฏใฎ้‡ใ‚’ๆฏŽๆ—ฅๆธ›ใ‚‰ใ™ใ“ใจใ‹ใ‚‰ๅง‹ใ‚ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“.
11:29
You still have sugar, but just a little bit, not as much as before, and you
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ใ‚ใชใŸใฏใพใ ็ ‚็ณ–ใ‚’ๆŒใฃใฆใ„ใพใ™ใŒใ€ๅฐ‘ใ—ใ ใ‘ใ€ไปฅๅ‰ใปใฉใงใฏใชใใ€
11:34
reduce it down and down and down until you're hardly having any sugar at all.
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็ ‚็ณ–ใŒใปใจใ‚“ใฉใชใใชใ‚‹ใพใงๆธ›ใ‚‰ใ—ใพใ™.
11:38
But to go cold turkey, to go cold turkey is to completely give up straight
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ใ—ใ‹ใ—ใ€ไธƒ้ข้ณฅใ‚’ๅ†ทใ‚„ใ™ใ€ไธƒ้ข้ณฅใ‚’ๅ†ทใ‚„ใ™ใจใ„ใ†ใ“ใจใฏใ€ใ™ใใซๅฎŒๅ…จใซใ‚ใใ‚‰ใ‚ใ‚‹ใ“ใจ
11:46
away, have no sugar whatsoever, or whatever it is you're trying to give up.
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ใ€็ ‚็ณ–ใ‚’ใพใฃใŸใ้ฃŸในใชใ„ใ“ใจใ€ใพใŸใฏใ‚ใชใŸใŒใ‚ใใ‚‰ใ‚ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ใ‚‚ใฎใฏไฝ•ใงใ‚‚.
11:50
You give up abruptly, suddenly, and that can be hard.
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ใ‚ใชใŸใฏ็ช็„ถใ€็ช็„ถใ‚ใใ‚‰ใ‚ใพใ™ใ€ใใ—ใฆใใ‚Œใฏ้›ฃใ—ใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“.
11:56
That usually means that you have a few days of hell while you are
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ใ“ใ‚Œใฏ้€šๅธธใ€ ้›ข่„ฑ็—‡็Šถใซๅฏพๅ‡ฆใ—ใฆ
12:01
dealing with your withdrawal.
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ใ„ใ‚‹้–“ใ€ๅœฐ็„ใฎๆ•ฐๆ—ฅ้–“ใ‚’้Žใ”ใ™ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™
12:04
So we talk about having withdrawal symptoms.
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ใ€‚ ใใ‚Œใงใ€็ฆๆ–ญ็—‡็ŠถใŒใ‚ใ‚‹ใ“ใจใซใคใ„ใฆ่ฉฑใ—ใพใ™ใ€‚
12:08
Often if you give up something like caffeine abruptly, if you go cold
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ๅคšใใฎๅ ดๅˆใ€ใ‚ซใƒ•ใ‚งใ‚คใƒณใฎใ‚ˆใ†ใชใ‚‚ใฎใ‚’็ช็„ถๆ–ญๅฟตใ—ใŸๅ ดๅˆใ€
12:13
turkey and give up all caffeine, when you usually have a lot of caffeine in
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้€šๅธธใฏ้ฃŸไบ‹ใซใ‚ซใƒ•ใ‚งใ‚คใƒณใŒๅคšใๅซใพใ‚Œใฆใ„ใ‚‹ใฎใซใ€ๅ†ทใ‚ใŸไธƒ้ข้ณฅใซใชใฃใฆใ‚ซใƒ•ใ‚งใ‚คใƒณใ‚’ใ™ในใฆๆ–ญๅฟตใ™ใ‚‹ใจ
12:18
your diet, then you'll have withdrawal symptoms like a headache or you
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ใ€้ ญ็—›ใชใฉใฎ็ฆๆ–ญ็—‡็ŠถใŒ็พใ‚ŒใŸใ‚Šใ€
12:25
might feel quite tired and grumpy.
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ใ‹ใชใ‚Š็–ฒใ‚ŒใŸใ‚Šใ€็–ฒใ‚ŒใŸใ‚Šใ™ใ‚‹ใ“ใจใŒใ‚ใ‚Šใพใ™ใ€‚ไธๆฉŸๅซŒใ€‚
12:28
Oh, I'm just looking out the window, and there's a fox in my garden.
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็ช“ใฎๅค–ใ‚’่ฆ‹ใฆใ„ใ‚‹ใจใ€ๅบญใซใ‚ญใƒ„ใƒใŒใ„ใพใ™ใ€‚
12:32
He's a beautiful fox.
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ๅฝผใฏ็พŽใ—ใ„ใ‚ญใƒ„ใƒใงใ™ใ€‚
12:35
And he looks lovely against the snow.
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ใใ—ใฆๅฝผใฏ้›ชใซๅฏพใ—ใฆ็ด ๆ•ตใซ่ฆ‹ใˆใพใ™ใ€‚
12:38
He's got a big bushy tail and he is, he's looking quite fat,
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ๅฝผใฏใตใ•ใตใ•ใ—ใŸๅคงใใชๅฐปๅฐพใ‚’ๆŒใฃใฆใ„ใฆใ€ใ‹ใชใ‚Šๅคชใฃใฆใ„ใ‚‹ใ‚ˆใ†ใซ่ฆ‹ใˆใพใ™ใ€‚
12:43
actually, usually the foxes around here look a little bit skinny.
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ๅฎŸ้š›ใ€ใ“ใฎใ‚ใŸใ‚Šใฎใ‚ญใƒ„ใƒใฏ้€šๅธธใ€ๅฐ‘ใ—็—ฉใ›ใฆใ„ใ‚‹ใ‚ˆใ†ใซ่ฆ‹ใˆใพใ™ใ€‚
12:48
You know, they're city foxes.
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ใปใ‚‰ใ€ๅฝผใ‚‰ใฏ้ƒฝไผšใฎใ‚ญใƒ„ใƒใงใ™ใ€‚
12:50
They look a bit grubby and a little bit skinny, but this chap
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ๅฝผใ‚‰ใฏๅฐ‘ใ—ๆฑšใ‚Œใฆใ„ใฆใ€ๅฐ‘ใ—็—ฉใ›ใฆใ„ใ‚‹ใ‚ˆใ†ใซ่ฆ‹ใˆใพใ™ใŒใ€ใ“ใฎใƒใƒฃใƒƒใƒ—ใฏ
12:54
looks like a real winter fox.
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ๆœฌ็‰ฉใฎๅ†ฌใฎใ‚ญใƒ„ใƒใฎใ‚ˆใ†ใซ่ฆ‹ใˆใพใ™.
12:55
Very bushy and like tawny, like burnt orange red kind of colour.
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้žๅธธใซใตใ•ใตใ•ใง้ป„่ค่‰ฒใ€็„ฆใ’ใŸใ‚ชใƒฌใƒณใ‚ธใƒฌใƒƒใƒ‰ใฎใ‚ˆใ†ใช่‰ฒใ€‚
13:02
Beautiful.
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็พŽใ—ใ„ใ€‚
13:03
Absolutely beautiful.
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ๅœงๅ€’็š„ใซ็พŽใ—ใ„ใ€‚
13:05
So anyway, back to going cold turkey.
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ใจใซใ‹ใใ€ๅ†ทใŸใ„ไธƒ้ข้ณฅใซๆˆปใ‚Šใพใ™ใ€‚
13:08
Yeah, I thought once about going cold turkey and doing a zero sugar
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ใˆใˆใ€็งใฏไธ€ๅบฆใ€ๅ†ทใŸใ„ไธƒ้ข้ณฅใ‚’้ฃŸในใฆใ€ ็ ‚็ณ–ใ‚’ๅฎŒๅ…จใซใ‚ซใƒƒใƒˆใ™ใ‚‹ใ‚ˆใ†ใช
13:13
diet, like cutting it out completely.
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ใ‚ผใƒญใ‚ทใƒฅใ‚ฌใƒผใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚’ใ—ใ‚ˆใ†ใจ่€ƒใˆใพใ—ใŸ
13:15
But after the first few hours, I got cold feet.
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. ใ—ใ‹ใ—ใ€ๆœ€ๅˆใฎๆ•ฐๆ™‚้–“ๅพŒใ€่ถณใŒๅ†ทใˆใพใ—ใŸใ€‚
13:21
I just decided I couldn't do it.
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็งใฏใใ‚ŒใŒใงใใชใ„ใจๆฑบใ‚ใŸใ ใ‘ใงใ™ใ€‚
13:23
To get cold feet is to feel like you can't do it.
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่ถณใŒๅ†ทใˆใ‚‹ใจใ„ใ†ใ“ใจใฏใ€ใใ‚ŒใŒใงใใชใ„ใจๆ„Ÿใ˜ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
13:28
So you are committed to something and then if you get
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ใงใ™ใ‹ใ‚‰ใ€ใ‚ใชใŸใฏไฝ•ใ‹ใซใ‚ณใƒŸใƒƒใƒˆใ—ใฆใ„ใฆ
13:31
cold feet, you have your doubts.
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ใ€่ถณใŒๅ†ทใˆใŸใ‚‰็–‘ใ„ใ‚’ๆŠฑใใฎใงใ™ใ€‚
13:34
That's a good way to explain it, to doubt something.
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ไฝ•ใ‹ใ‚’็–‘ใ†ใŸใ‚ใซใ€ใใ‚Œใฏใใ‚Œใ‚’่ชฌๆ˜Žใ™ใ‚‹่‰ฏใ„ๆ–นๆณ•ใงใ™ใ€‚
13:37
So we often use this phrase when someone's about to make a
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ใใฎใŸใ‚ใ€่ชฐใ‹ใŒ
13:41
big commitment like marriage.
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็ตๅฉšใฎใ‚ˆใ†ใชๅคงใใช็ด„ๆŸใ‚’ใ—ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ใจใใซใ€ใ“ใฎใƒ•ใƒฌใƒผใ‚บใ‚’ใ‚ˆใไฝฟ็”จใ—ใพใ™ใ€‚
13:43
So imagining your best friend is about to get married and then the
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ใ‚ใชใŸใฎ่ฆชๅ‹ใŒ็ตๅฉšใ—ใ‚ˆใ†ใจใ—ใฆใ„ใฆ
13:48
day before the wedding they start talking about, how awful married life
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ใ€็ตๅฉšๅผใฎๅ‰ๆ—ฅใซ
13:53
might be, and they just seem a bit jittery, a bit nervous and anxious.
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ๅฝผใ‚‰ใŒ่ฉฑใ—ๅง‹ใ‚ใ‚‹ใจๆƒณๅƒใ—ใฆใฟใฆใใ ใ•ใ„.
13:59
Then you might say to them, "you're not getting cold feet are you?
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ใใ‚Œใ‹ใ‚‰ใ€ใ‚ใชใŸใฏๅฝผใ‚‰ใซใ€ใ€Œใ‚ใชใŸใฏ่ถณใŒๅ†ทใˆใฆใ„ใพใ›ใ‚“ใ‚ˆใญ๏ผŸ
14:03
I hope you are not getting cold feet."
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่ถณใŒๅ†ทใˆใฆใ„ใชใ„ใ“ใจใ‚’้ก˜ใฃใฆใ„ใพใ™.ใ€ใจ ่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
14:05
"Oh, no, no, no, no.
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ใ€Œใ‚ใ€ใ„ใ‚„ใ€ใ„ใ‚„ใ€ใ„ใ‚„ใ„ใ‚„ใ€‚
14:07
I'm not getting cold feet.
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่ถณใŒๅ†ทใˆใฆใชใ„ใ€‚
14:08
I'm just a bit nervous.
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ใกใ‚‡ใฃใจ็ทŠๅผตใ—ใฆใ‚‹ใ ใ‘ใ€‚
14:10
What if it doesn't work out?"
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ใ†ใพใใ„ใ‹ใชใ‹ใฃใŸใ‚‰ใฉใ†ใ—ใ‚ˆใ†ใ€
14:13
Okay, so to get cold feet is to feel doubt about something you're about to do.
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ใ•ใฆใ€่ถณใŒๅ†ทใˆใ‚‹ใจใ„ใ†ใ“ใจใฏใ€ใ“ใ‚Œใ‹ใ‚‰ใ‚„ใ‚ใ†ใจใ—ใฆใ„ใ‚‹ใ“ใจใซใคใ„ใฆ็–‘ๅฟตใ‚’ๆŠฑใใ“ใจใงใ™ใ€‚
14:21
So, the thing is with sugar and especially a Western diet.
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ใคใพใ‚Šใ€ๅ•้กŒใฏ็ ‚็ณ–ใ€็‰นใซ่ฅฟๆด‹ใฎ้ฃŸไบ‹ใซใ‚ใ‚Šใพใ™ใ€‚
14:25
Our general Western diet is the sugar that's obvious, like sweets and biscuits
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็งใŸใกใฎไธ€่ˆฌ็š„ใช่ฅฟๆด‹ใฎ้ฃŸไบ‹ใฏใ€ใŠ่“ๅญใ‚„ใƒ“ใ‚นใ‚ฑใƒƒใƒˆ ใ€ใŠ่ŒถใซๅŠ ใˆใ‚‹็ ‚็ณ–ใชใฉใฎ
14:33
and the sugar that people add to tea.
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็ ‚็ณ–ใงใ™ .
14:36
That is just the tip of the iceberg.
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ใใ‚Œใฏๆฐทๅฑฑใฎไธ€่ง’ใซใ™ใŽใพใ›ใ‚“ใ€‚
14:40
Because actually sugar is such a huge part of everything that we eat, unless
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ๅฎŸ้š›ใ€็ ‚็ณ–ใฏ็งใŸใกใŒ้ฃŸในใ‚‹ใ‚‚ใฎใ™ในใฆใฎ้žๅธธใซๅคงใใช้ƒจๅˆ†ใ‚’ๅ ใ‚ใฆใ„ใ‚‹ใ‹ใ‚‰ใงใ™.
14:48
you have like a whole foods diet.
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่‡ช็„ถ้ฃŸๅ“ใฎใ‚ˆใ†ใช้ฃŸไบ‹ใ‚’ใ—ใฆใ„ใชใ„้™ใ‚Š.
14:52
Sugar is in our bread, sugar is in pasta.
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็ ‚็ณ–ใฏใƒ‘ใƒณใซใ€็ ‚็ณ–ใฏใƒ‘ใ‚นใ‚ฟใซใ€‚
14:56
You have a kind of a starch, um, uh, I can't remember what they call it.
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ใงใ‚“ใทใ‚“ใฎใ‚ˆใ†ใชใ‚‚ใฎใŒใ‚ใ‚Šใพใ™ใŒใ€ไฝ•ใจๅ‘ผใ‚“ใงใ„ใ‚‹ใฎใ‹ๆ€ใ„ๅ‡บใ›ใพใ›ใ‚“ใ€‚
15:00
Is it like complex sugars?
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่ค‡้›‘ใช็ณ–ใฎใ‚ˆใ†ใชใ‚‚ใฎใงใ™ใ‹๏ผŸ
15:03
Are in things like potatoes as well, so you know, it's hard to escape sugars.
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ใ˜ใ‚ƒใŒใ„ใ‚‚ใชใฉใซใ‚‚ๅ…ฅใฃใฆใ„ใ‚‹ใฎใงใ€็ณ–่ณชใฏใชใ‹ใชใ‹ๆŠœใ‘ใพใ›ใ‚“ใ€‚
15:08
Then you've got fructose and fruit sugars.
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ๆฌกใซๆžœ็ณ–ใจๆžœ็ณ–ใงใ™ใ€‚
15:10
Even if you have a whole foods diet, you are going to have sugar
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ใƒ›ใƒผใƒซใƒ•ใƒผใƒ‰ใฎ้ฃŸไบ‹ใ‚’ใ—ใฆใ„ใฆใ‚‚ใ€
15:14
in some form in parts of your diet.
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้ฃŸไบ‹ใฎไธ€้ƒจใซไฝ•ใ‚‰ใ‹ใฎๅฝขใง ็ ‚็ณ–ใŒๅซใพใ‚Œใฆใ„ใพใ™
15:17
It's very hard to completely eliminate sugar.
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. ็ ‚็ณ–ใ‚’ๅฎŒๅ…จใซๆ–ญใคใ“ใจใฏ้žๅธธใซๅ›ฐ้›ฃใงใ™ใ€‚
15:22
It's very, very hard, especially if you have a busy life and you don't
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็‰นใซๅฟ™ใ—ใ„็”Ÿๆดปใ‚’้€ใฃใฆใ„ใฆใ€
15:25
have the time to research, to plan, to shop, and to cook and prepare all
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่ชฟๆŸปใ€่จˆ็”ปใ€่ฒทใ„็‰ฉใ€ ๆบ–ๅ‚™ใŒๅฟ…่ฆใช ใ™ในใฆใฎ้ฃŸๅ“ใฎ่ชฟ็†ใจๆบ–ๅ‚™ใ‚’่กŒใ†ๆ™‚้–“ใŒใชใ„
15:31
the food that you need to prepare.
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ๅ ดๅˆใฏ็‰นใซใ€้žๅธธใซๅ›ฐ้›ฃใงใ™.
15:33
Now, I said that our sugar addiction, the basic sugars that we are familiar
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ใ•ใฆใ€็งใŸใกใฎ็ ‚็ณ–ไธญๆฏ’ใ€ใคใพใ‚Š็งใŸใกใŒใ‚ˆใ็Ÿฅใฃใฆใ„ใ‚‹ๅŸบๆœฌ็š„ใช็ ‚็ณ–ใฏ
15:39
with, that's the tip of the iceberg.
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ใ€ๆฐทๅฑฑใฎไธ€่ง’ใ ใจ่จ€ใ„ใพใ—ใŸ.
15:41
If something is the tip of the iceberg, then it's just a small,
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ไฝ•ใ‹ใŒๆฐทๅฑฑใฎไธ€่ง’ใงใ‚ใ‚‹ๅ ดๅˆใ€ใใ‚Œใฏ
15:45
visible part of the problem.
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ๅ•้กŒใฎๅฐใ•ใช็›ฎใซ่ฆ‹ใˆใ‚‹้ƒจๅˆ†ใซใ™ใŽใพใ›ใ‚“ใ€‚
15:48
So, for example, I might have some swelling in my finger, in my thumb joint.
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ใŸใจใˆใฐใ€ๆŒ‡ใฎ่ฆชๆŒ‡ใฎ้–ข็ฏ€ใซ่…ซใ‚ŒใŒใ‚ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
15:54
My thumb might start to swell.
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่ฆชๆŒ‡ใŒ่…ซใ‚Œๅง‹ใ‚ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
15:57
The joint in my thumb might start to swell.
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่ฆชๆŒ‡ใฎ้–ข็ฏ€ใŒ่…ซใ‚Œๅง‹ใ‚ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
15:58
And you say, "oh, your thumb looks quite swollen".
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ใใ—ใฆใ€ใ‚ใชใŸใฏใ€Œใ‚ใ‚ใ€่ฆชๆŒ‡ใŒใ‹ใชใ‚Š่…ซใ‚Œใฆใ„ใ‚‹ใ‚ˆใ†ใซ่ฆ‹ใˆใ‚‹ใ€ใจ่จ€ใ„ใพใ™ใ€‚
16:00
I'll say, "yes, yes.
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ใ€Œใฏใ„ใ€ใฏใ„ใ€‚
16:01
It's quite a problem actually."
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ๅฎŸ้š›ใซใฏใ‹ใชใ‚Šใฎๅ•้กŒใงใ™ใ€ใจ็งใฏ่จ€ใ„ใพใ™ใ€‚
16:03
"Oh, well it's just a swollen thumb joint.
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ใ€Œใ‚ใ‚ใ€ใใ‚ŒใฏใŸใ ใฎ่ฆชๆŒ‡ใฎ้–ข็ฏ€ใฎ่…ซใ‚Œใงใ™ใ€‚
16:06
Just needs some anti-inflammatory."
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ๆŠ—็‚Ž็—‡ๅ‰คใŒๅฟ…่ฆใงใ™ใ€‚ใ€
16:08
"No, no, no.
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16:08
This is just the tip of the iceberg.
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ใ€Œใ„ใ„ใˆใ€ใ„ใ„ใˆใ€ใ„ใ„ใˆใ€‚
ใ“ใ‚Œใฏๆฐทๅฑฑใฎไธ€่ง’ใซใ™ใŽใพใ›ใ‚“ใ€‚
16:10
I actually have a rare disease that causes inflammation throughout my
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็งใฏๅฎŸ้š›ใซไฝ“ๅ…จไฝ“ใซ็‚Ž็—‡ใ‚’ๅผ•ใ่ตทใ“ใ™ใพใ‚Œใช็—…ๆฐ—ใ‚’ๆ‚ฃใฃใฆใŠใ‚Š
16:14
body, and there're so many things going on, and I'm slightly diabetic and all
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ใ€้žๅธธใซๅคšใใฎใ“ใจใŒ่ตทใ“ใฃใฆใ„ใพใ™ใ€‚็งใฏใ‚ใšใ‹ใซ็ณ–ๅฐฟ็—…ใงใ‚ใ‚Šใ€ใ“ใ‚Œใ‚‰ใ™ในใฆใฎ
16:20
these problems that you have no idea about because they're not visible."
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ๅ•้กŒใฏใใ‚Œใ‚‰ใฏ็›ฎใซ่ฆ‹ใˆใชใ„ใฎใงใ€ใ‚ใชใŸใซใฏใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚ใ€
16:23
So, this little visible part of my problem is just the tip of the iceberg.
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ใ—ใŸใŒใฃใฆใ€็งใฎๅ•้กŒใฎใ“ใฎ็›ฎใซ่ฆ‹ใˆใ‚‹ๅฐใ•ใช้ƒจๅˆ†ใฏใ€ๆฐทๅฑฑใฎไธ€่ง’ใซใ™ใŽใพใ›ใ‚“ใ€‚
16:31
And of course if you think about a true iceberg, what you see coming out
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ใใ—ใฆใ‚‚ใกใ‚ใ‚“ใ€็œŸใฎๆฐทๅฑฑใซใคใ„ใฆ่€ƒใˆใฆใฟใ‚‹ใจใ€
16:37
of the water, it, it could look large, but the tip of the iceberg is usually
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ๆฐด้ขใ‹ใ‚‰ๅ‡บใฆใใ‚‹ใ‚‚ใฎใฏๅคงใใ่ฆ‹ใˆใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใŒใ€ๆฐทๅฑฑใฎไธ€่ง’ใฏ้€šๅธธใ€
16:41
only a very small percentage of what actually exists beneath the water,
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ๅฎŸ้š›ใซๆฐด้ขไธ‹ใซๅญ˜ๅœจใ™ใ‚‹ใ‚‚ใฎใฎใ”ใไธ€้ƒจใซใ™ใŽใพใ›ใ‚“
16:47
which makes me think about Titanic.
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ใ€‚็งใฏใ‚ฟใ‚คใ‚ฟใƒ‹ใƒƒใ‚ฏใซใคใ„ใฆ่€ƒใˆใพใ™ใ€‚
16:49
Now, hands up if you are a fan of the film, Titanic.
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ๆ˜ ็”ปใ€Œใ‚ฟใ‚คใ‚ฟใƒ‹ใƒƒใ‚ฏใ€ใฎใƒ•ใ‚กใƒณใชใ‚‰ๆ‰‹ใ‚’ๆŒ™ใ’ใฆใใ ใ•ใ„ใ€‚
16:54
Obviously based on a real, tragic event back in 1912, if I remember
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ๆ˜Žใ‚‰ใ‹ใซใ€็งใฎ่จ˜ๆ†ถใŒๆญฃใ—ใ‘ใ‚Œใฐใ€1912 ๅนดใซๅฎŸ้š›ใซ่ตทใ“ใฃใŸๆ‚ฒๅŠ‡็š„ใชๅ‡บๆฅไบ‹ใซๅŸบใฅใ„ใฆใ„ใพใ™
17:01
correctly, of the huge ship, the first of its kind that on its maiden voyage.
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ใ€‚
17:08
A maiden voyage is, a ship's very first outing, first voyage.
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ๅ‡ฆๅฅณ่ˆชๆตทใจใฏใ€่ˆนใฎไธ€็•ชๆœ€ๅˆใฎๅ‡บ่ˆชใ€ๅˆใ‚ใฆใฎ่ˆชๆตทใงใ™ใ€‚
17:14
Its maiden voyage from, where did it go from?
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ใใฎๅ‡ฆๅฅณ่ˆชๆตทใฏใฉใ“ใ‹ใ‚‰ๆฅใŸใฎใงใ™ใ‹๏ผŸ
17:18
Was it from Liverpool to New York?
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ใƒชใƒใƒ—ใƒผใƒซใ‹ใ‚‰ใƒ‹ใƒฅใƒผใƒจใƒผใ‚ฏใธ๏ผŸ
17:21
I can't remember where it set off from.
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ใฉใ“ใ‹ใ‚‰ๅ‡บ็™บใ—ใŸใฎใ‹่ฆšใˆใฆใ„ใพใ›ใ‚“ใ€‚
17:23
I think it was Liverpool to New York and it hit an iceberg.
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ใƒชใƒใƒ—ใƒผใƒซใ‹ใ‚‰ใƒ‹ใƒฅใƒผใƒจใƒผใ‚ฏใพใงใ ใฃใŸใจๆ€ใ„ใพใ™ใŒใ€ๆฐทๅฑฑใซใถใคใ‹ใ‚Šใพใ—ใŸใ€‚
17:29
And it was surprising for many, first that the iceberg did so much damage.
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ใใ—ใฆใ€ๆœ€ๅˆใซๆฐทๅฑฑใŒใ“ใ‚Œใปใฉๅคงใใช่ขซๅฎณใ‚’ใ‚‚ใŸใ‚‰ใ—ใŸใ“ใจใซใ€ๅคšใใฎไบบใฏ้ฉšใใพใ—ใŸใ€‚
17:34
And that's because icebergs are so dangerous 'cause we don't know how
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ใใ‚Œใฏใ€ๆฐทๅฑฑใŒ้žๅธธใซๅฑ้™บใ ใ‹ใ‚‰ใงใ™ใ€‚ใชใœใชใ‚‰
17:38
large they are under the water.
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ใ€ๆฐทๅฑฑใŒๆฐดไธญใง
17:39
You only see the tip, but it's a huge mass under the water.
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ใฉใ‚Œใใ‚‰ใ„ใฎๅคงใใ•ใ‹ๅˆ†ใ‹ใ‚‰ใชใ„ใ‹ใ‚‰ใงใ™ ใ€‚ ๅ…ˆ็ซฏใ—ใ‹่ฆ‹ใˆใพใ›ใ‚“ใŒใ€ๆฐดไธญใฎๅทจๅคงใชๅกŠใงใ™ใ€‚
17:44
And then people were also surprised by the fact that this supposedly unsinkable ship
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ใใ—ใฆใ€ไธๆฒˆใจใ•ใ‚Œใฆใ„ใŸใ“ใฎ่ˆนใŒ
17:51
ended up sinking on its maiden voyage.
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ๅ‡ฆๅฅณ่ˆชๆตทใงๆฒˆๆฒกใ—ใŸใ“ใจใซใ‚‚ไบบใ€…ใฏ้ฉšใ„ใŸใ€‚
17:53
I mean, it's just irony for you, isn't it?
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ใคใพใ‚Šใ€ใใ‚Œใฏใ‚ใชใŸใซใจใฃใฆ็šฎ่‚‰ใชใ“ใจใงใ™ใ‚ˆใญ๏ผŸ
17:56
Very ironic and unfortunate.
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้žๅธธใซ็šฎ่‚‰ใงๆฎ‹ๅฟตใงใ™ใ€‚
17:58
Yes, I digress.
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ใฏใ„ใ€ไฝ™่ซ‡ใงใ™ใ€‚
18:00
Let's get back onto the topic.
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ๆœฌ้กŒใซๆˆปใ‚Šใพใ—ใ‚‡ใ†ใ€‚
18:02
So, tip of the iceberg.
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ใ ใ‹ใ‚‰ใ€ๆฐทๅฑฑใฎไธ€่ง’ใ€‚
18:04
What other phrases have we had so far?
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ใ“ใ‚Œใพใงใซไป–ใซใฉใ‚“ใชใƒ•ใƒฌใƒผใ‚บใŒใ‚ใ‚Šใพใ—ใŸใ‹?
18:06
We've had freezing cold, brr, to be snowed in, under a heavy blanket of snow.
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็งใŸใกใฏๅ‡ใˆใ‚‹ใปใฉใฎๅฏ’ใ•ใ‚’็ตŒ้จ“ใ—ใพใ—ใŸใ€brrใ€้‡ใ„้›ชใฎใƒ–ใƒฉใƒณใ‚ฑใƒƒใƒˆใฎไธ‹ใงใ€้›ชใŒ้™ใ‚‹ใฎใงใ™ใ€‚
18:11
Ah, something I didn't mention, which is very important.
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ใ‚ใ‚ใ€็งใŒ่จ€ๅŠใ—ใชใ‹ใฃใŸใ“ใจใงใ™ใŒใ€ใ“ใ‚Œใฏ้žๅธธใซ้‡่ฆใงใ™ใ€‚
18:16
If it is freezing cold and you are snowed in, or if there's just a blanket of snow
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ๅ‡ใˆใ‚‹ใ‚ˆใ†ใชๅฏ’ใ•ใง้›ชใŒ้™ใฃใฆใ„ใ‚‹ๅ ดๅˆใ€ใพใŸใฏๅค–ใซไธ€้ขใฎ้›ชใŒใ‚ใ‚‹ๅ ดๅˆใฏ
18:22
outside, then you want to wrap up warm.
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ใ€ๆš–ใ‹ใๅŒ…ใฟ่พผใฟใŸใ„ใจ่€ƒใˆใฆใ„ใพใ™ใ€‚
18:25
Wrap up warm, and this is something we use very, commonly, very regularly.
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ๆš–ใ‹ใใพใจใ‚ใฆใใ ใ•ใ„ใ€‚ใ“ใ‚Œใฏใ€็งใŸใกใŒ้žๅธธใซใ€ไธ€่ˆฌ็š„ใซใ€้žๅธธใซๅฎšๆœŸ็š„ใซไฝฟ็”จใ™ใ‚‹ใ‚‚ใฎใงใ™.
18:31
We tell people to wrap up warm, it's cold outside.
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ๅค–ใฏๅฏ’ใ„ใฎใงใ€ๆš–ใ‹ใๅŒ…ใฟ่พผใ‚€ใ‚ˆใ†ใซไบบใ€…ใซ่จ€ใ„ใพใ™ใ€‚
18:35
Or I might say, "I need to wrap up warm.
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ใพใŸใฏใ€ใ€Œๆš–ใ‹ใๅŒ…ใ‚€ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚ๅฏ’ใ„ใงใ™ใ€ใจ่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
18:38
It's freezing" and it just means to cover yourself in lots of layers to
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ใ“ใ‚Œ ใฏใ€ๅฏ’ใ„ๆฐ—ๅ€™ใงไฝ“ๆธฉใ‚’็ถญๆŒใ™ใ‚‹ใŸใ‚ใซใ€้žๅธธใซๆš–ใ‹ใ„ๆœใ‚’็€ใฆ
18:44
wear very warm clothes in order to keep your temperature up in the cold weather.
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ไฝ•ๅฑคใซใ‚‚่บซใ‚’่ฆ†ใ†ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ .
18:50
So, wrap up warm because it's freezing cold, but you
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ใงใ™ใ‹ใ‚‰ใ€ๅ‡ใˆใ‚‹ใปใฉๅฏ’ใ„ใฎใงๆš–ใ‹ใๅŒ…ใฟ่พผใ‚“ใงใใ ใ•ใ„ใ€‚ใงใ‚‚
18:54
know, cold hands, warm heart.
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ใ€ๅ†ทใŸใ„ๆ‰‹ใ€ๆธฉใ‹ใ„ๅฟƒใ€‚
18:56
Useless saying.
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็„ก้ง„ใชใ“ใจใ€‚
18:58
If you don't wrap up warm, you might end up under the weather, which will be
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ไป•ไบ‹ ใง้›ชใŒ้™ใฃใฆใ„ใฆใ€ไป•ไบ‹ใ‚’
19:03
a disaster if you are snowed under with work and you need to, you know, get on
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็ถšใ‘ใฆ ใ™ในใฆใฎใ‚ทใƒชใƒณใƒ€ใƒผใงๆฉŸ่ƒฝใ™ใ‚‹
19:08
with work and function on all cylinders.
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ๅฟ…่ฆใŒใ‚ใ‚‹ๅ ดๅˆใ€ใใ‚Œใฏๆƒจไบ‹ใซ ใชใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
19:13
To be functioning on all cylinders means everything's full energy.
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ใ™ในใฆใฎใ‚ทใƒชใƒณใƒ€ใƒผใงๆฉŸ่ƒฝใ—ใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใฏใ€ใ™ในใฆใŒใƒ•ใƒซ ใ‚จใƒใƒซใ‚ฎใƒผใงใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
19:17
You're functioning full energy, you are fully aware.
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ใ‚ใชใŸใฏๅฎŒๅ…จใชใ‚จใƒใƒซใ‚ฎใƒผใงๆฉŸ่ƒฝใ—ใฆใŠใ‚Šใ€ๅฎŒๅ…จใซๆฐ—ใฅใ„ใฆใ„ใพใ™ใ€‚
19:21
Everything's 100%, but if you're under the weather, then you are not 100%.
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ใ™ในใฆใฏ 100% ใงใ™ใŒใ€ๅคฉๅ€™ใŒๆ‚ชใ„ใจ 100% ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
19:28
And then we talked about sugar, didn't we?
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ใใ‚Œใ‹ใ‚‰็งใŸใกใฏ็ ‚็ณ–ใซใคใ„ใฆ่ฉฑใ—ใพใ—ใŸใ‚ˆใญ๏ผŸ
19:30
I talked about having a sweet tooth and the fact that I should go cold
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็”˜ใ„ใ‚‚ใฎใŒๅฅฝใใงใ€
19:34
turkey, but that every time I think about going cold turkey and just cutting
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ไธƒ้ข้ณฅโ€‹โ€‹ใ‚’ๅ†ทใ‚„ใ™ในใใ ใจ่ฉฑใ—ใพใ—ใŸใŒใ€ไธƒ้ข้ณฅใ‚’ๅ†ทใ‚„ใ—ใฆใใ‚Œใ‚’ๅˆ‡ใ‚Šๆจใฆใ‚‹ใ“ใจใ‚’่€ƒใˆใ‚‹ใŸใณใซ
19:39
it out, suddenly I get cold feet.
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ใ€็ช็„ถ่ถณใŒๅ†ทใŸใใชใ‚Šใพใ—ใŸใ€‚
19:42
I have my doubts.
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็งใซใฏ็–‘ๅ•ใŒใ‚ใ‚Šใพใ™ใ€‚
19:44
I think to myself, I can't do it, because I know that even the most
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็งใซใฏใงใใชใ„ใจๆ€ใ„ใพใ™ ใชใœใชใ‚‰ใ€ๆœ€ใ‚‚
19:50
obvious sugar, even if I just cut that out, that's just the tip of the
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ๆ˜Ž็™ฝใช็ ‚็ณ–ใงใ•ใˆใ€ใŸใจใˆใใ‚Œใ‚’ๅˆ‡ใ‚Šๅ–ใฃใŸใจใ—ใฆใ‚‚ใ€ใใ‚Œใฏๆฐทๅฑฑใฎไธ€่ง’ใซใ™ใŽใš
19:54
iceberg, and that actually sugar is such a huge part of everything we eat.
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ใ€ๅฎŸ้š›ใซ็ ‚็ณ–ใฏ็งใŸใกใฎใ™ในใฆใฎ้žๅธธใซๅคงใใช้ƒจๅˆ†ใ‚’ๅ ใ‚ใฆใ„ใ‚‹ใ“ใจใ‚’ ็Ÿฅใฃใฆใ„ใ‚‹ใ‹ใ‚‰ใงใ™. ้ฃŸในใ‚‹ใ€‚
19:58
It would be very difficult to be completely without sugar.
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็ ‚็ณ–ใ‚’ๅฎŒๅ…จใซๆ–ญใคใ“ใจใฏ้žๅธธใซ้›ฃใ—ใ„ใงใ—ใ‚‡ใ†ใ€‚
20:04
So, we had quite a few cold wintery idioms and phrases there.
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ใใ‚Œใงใ€ใใ“ใซใฏใ‹ใชใ‚Šใฎๆ•ฐใฎๅฏ’ใ„ๅ†ฌใฎใ‚คใƒ‡ใ‚ฃใ‚ชใƒ ใจใƒ•ใƒฌใƒผใ‚บใŒใ‚ใ‚Šใพใ—ใŸ.
20:11
I'm gonna share a few more with you.
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ใ•ใ‚‰ใซใ„ใใคใ‹ใ”็ดนไป‹ใ—ใพใ™ใ€‚
20:13
So, one phrase you might use to describe a person who is unpredictable,
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ใ—ใŸใŒใฃใฆใ€ไบˆๆธฌไธๅฏ่ƒฝใชไบบใ‚’่ชฌๆ˜Žใ™ใ‚‹ใŸใ‚ใซไฝฟ็”จใ™ใ‚‹ๅฏ่ƒฝๆ€งใฎใ‚ใ‚‹ใƒ•ใƒฌใƒผใ‚บใฎ 1 ใคใฏใ€
20:18
is the phrase to blow hot and cold.
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็†ฑใใ€ๅ†ทใŸใๅนใ้ฃ›ใฐใ™ใจใ„ใ†ใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚
20:23
Now, if you blow hot and cold, it means that your mood changes from
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ใ•ใฆใ€ๆš‘ใ•ใ‚„ๅฏ’ใ•ใ‚’ๅนใใจใ€ ใจใฆใ‚‚ๆš–ใ‹ใ„ๆ€งๆ ผ
20:29
being a very warm personality.
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ใ‹ใ‚‰ๆฐ—ๅˆ†ใŒๅค‰ใ‚ใ‚‹ใจใ„ใ†ใ“ใจใงใ™
20:31
So, when we talk about people being warm, we mean they're friendly,
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ใ€‚ ใงใ™ใ‹ใ‚‰ใ€ไบบใ€…ใŒๆธฉใ‹ใ„ใจใ„ใ†ใ“ใจใฏใ€ๅ‹ๅฅฝ็š„ใงใ€
20:35
they're nice, they're warm.
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่ฆชๅˆ‡ใงใ€ๆธฉใ‹ใ„ใจใ„ใ†ๆ„ๅ‘ณใงใ™ใ€‚
20:37
You might warm to somebody.
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ใ‚ใชใŸใฏ่ชฐใ‹ใซๆš–ใพใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
20:39
"Oh, I really warmed to him.
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ใ€Œใ‚ใ‚ใ€็งใฏๅฝผใซๆœฌๅฝ“ใซๆš–ใ‹ใใชใฃใŸใ€‚
20:42
He was very nice."
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ๅฝผใฏใจใฆใ‚‚่ฆชๅˆ‡ใ ใฃใŸใ€‚ใ€
20:43
I felt warm and friendly and nice towards this person.
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็งใฏใ“ใฎไบบใซๅฏพใ—ใฆๆธฉใ‹ใใƒ•ใƒฌใƒณใƒ‰ใƒชใƒผใง่ฆชๅˆ‡ใ ใจๆ„Ÿใ˜ใพใ—ใŸใ€‚
20:47
But if someone blows cold, then you know, if they're icy, you can
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ใ—ใ‹ใ—ใ€่ชฐใ‹ใŒๅฏ’ๆฐ—ใ‚’ๅนใ้ฃ›ใฐใ—ใฆใ„ใ‚‹ๅ ดๅˆใ€ใใฎไบบใŒๅ‡ใฃใฆใ„ใ‚‹ๅ ดๅˆใ€
20:53
describe someone as being quite icy.
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ใใฎไบบใฏใ‹ใชใ‚Šๅ‡ใฃใฆใ„ใ‚‹ใจ่ชฌๆ˜Žใงใใพใ™ใ€‚
20:54
Then they're not very friendly, they don't make you feel warm and fuzzy inside.
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ใใ‚Œใ‹ใ‚‰ๅฝผใ‚‰ใฏใ‚ใพใ‚Šๅ‹ๅฅฝ็š„ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
21:01
So, if someone blows hot and cold, then they really switch between
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ใ—ใŸใŒใฃใฆใ€่ชฐใ‹ใŒๆš‘ใใฆๅฏ’ใŒใฃใฆใ„ใ‚‹ๅ ดๅˆใ€ๅฝผใ‚‰ใฏๆœฌๅฝ“ใซ
21:05
being friendly and being unfriendly.
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ๅ‹ๅฅฝ็š„ใงใ‚ใ‚‹ใ‹้žๅ‹ๅฅฝ็š„ใงใ‚ใ‚‹ใ‹ใ‚’ๅˆ‡ใ‚Šๆ›ฟใˆใพใ™.
21:09
So, with these kinds of people, you don't know where you stand.
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ใงใ™ใ‹ใ‚‰ใ€ใ“ใฎ็จฎใฎไบบใ€…ใจไธ€็ท’ใซใ„ใ‚‹ใจใ€่‡ชๅˆ†ใŒใฉใ“ใซใ„ใ‚‹ใฎใ‹ใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
21:14
You don't know if they like you or not.
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ๅฝผใ‚‰ใŒใ‚ใชใŸใ‚’ๅฅฝใใ‹ใฉใ†ใ‹ใฏใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
21:17
You don't know if they're going to be happy or if they're
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ๅฝผใ‚‰ใŒๅ–œใถใฎใ‹ใ€ใใ‚Œใจใ‚‚
21:19
going to be angry and agitated.
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ๆ€’ใฃใฆๅ‹•ๆบใ™ใ‚‹ใฎใ‹ใ€ใ‚ใชใŸใซใฏใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
21:24
You don't know if they're annoyed with you and if you've done something wrong.
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ๅฝผใ‚‰ใŒใ‚ใชใŸใซ่…นใ‚’็ซ‹ใฆใฆใ„ใ‚‹ใ‹ใฉใ†ใ‹ใ€ใ‚ใชใŸใŒไฝ•ใ‹ๆ‚ชใ„ใ“ใจใ‚’ใ—ใŸใ‹ใฉใ†ใ‹ใฏใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
21:27
It's really hard to know with someone who blows hot and cold what is going on.
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ๆš‘ใใฆๅฏ’ใŒใ‚Šใชไบบใซไฝ•ใŒ่ตทใ“ใฃใฆใ„ใ‚‹ใฎใ‹ใ‚’็Ÿฅใ‚‹ใฎใฏๆœฌๅฝ“ใซ้›ฃใ—ใ„.
21:33
So, to blow hot and cold.
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ใ ใ‹ใ‚‰ใ€ๆš‘ใ•ใจๅฏ’ใ•ใ‚’ๅนใ้ฃ›ใฐใ™ใ€‚
21:35
And another one similar to this is to go hot and cold.
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ใ“ใ‚ŒใซไผผใŸใ‚‚ใ† 1 ใคใฎๆ–นๆณ•ใฏใ€็†ฑใใชใฃใŸใ‚Šๅ†ทใŸใใชใฃใŸใ‚Šใ™ใ‚‹ใ“ใจใงใ™ใ€‚
21:41
You might say, "oh, it just went all hot and cold.
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ใ‚ใชใŸใฏใ€ใ€Œใ‚ใ‚ใ€ๆš‘ใใฆๅฏ’ใใชใฃใŸใ€‚
21:44
I just went all hot and cold."
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็งใฏๆš‘ใใฆๅฏ’ใใชใฃใŸใ ใ‘ใ ใ€ใจ่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
21:45
This is, although it sounds very similar to the previous one, to go hot and
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ใ“ใ‚Œใฏใ€ๅ‰ใฎใ‚‚ใฎใจ้žๅธธใซไผผใฆใ„ใ‚‹ใ‚ˆใ†ใซ่žใ“ใˆใพใ™ใŒใ€็†ฑใใชใฃใŸใ‚Šๅ†ทใŸใใชใฃใŸใ‚Šใ™ใ‚‹ใจใ„ใ†ใ“ใจใฏใ€
21:50
cold is a way of describing a feeling of being shocked or stunned usually
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้€šๅธธ ใ€ใ‚ทใƒงใƒƒใ‚ฏใ‚’ๅ—ใ‘ใŸใ‚Šๅ”–็„ถใจ
21:57
because it's, you know, bad news.
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ใ—ใŸใ‚Šใ™ใ‚‹ๆ„Ÿ่ฆšใ‚’่ชฌๆ˜Žใ™ใ‚‹ๆ–นๆณ•ใงใ™
22:02
So, perhaps you hear that trip that you've been planning for over a year
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ใ€‚ ใงใ™ใ‹ใ‚‰ใ€1 ๅนดไปฅไธŠๅ‰ใ‹ใ‚‰่จˆ็”ปใ‚’็ซ‹ใฆ
22:08
and you've spent a lot of money on.
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ใ€ๅคš้กใฎ่ฒป็”จใ‚’่ฒปใ‚„ใ—ใŸๆ—…่กŒใซใคใ„ใฆ่€ณใซใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
22:10
Perhaps you hear the news that everyone's going on strike, which is something
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ใŠใใ‚‰ใใ€่ชฐใ‚‚ใŒใ‚นใƒˆใƒฉใ‚คใ‚ญใ‚’่กŒใฃใฆใ„ใ‚‹ใจใ„ใ†ใƒ‹ใƒฅใƒผใ‚นใ‚’่€ณใซใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ใ“ใ‚Œใฏใ€
22:15
that's happening in the UK at the moment.
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็พๅœจ่‹ฑๅ›ฝใง่ตทใ“ใฃใฆใ„ใ‚‹ใ“ใจใงใ™ใ€‚
22:17
It seems like everyone is going on strike, which is causing havoc, especially for
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่ชฐใ‚‚ใŒใ‚นใƒˆใƒฉใ‚คใ‚ญใ‚’่กŒใฃใฆใ„ใ‚‹ใ‚ˆใ†ใงใ€็‰นใซ
22:22
those who are travelling over this period.
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ใ“ใฎๆ™‚ๆœŸใซๆ—…่กŒใ—ใฆใ„ใ‚‹ไบบใซใจใฃใฆใฏๅคงๆททไนฑใ‚’ๅผ•ใ่ตทใ“ใ—ใฆใ„ใพใ™ใ€‚
22:25
So if I hear that this trip of a lifetime that I've put a lot of energy and
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ใงใ™ใ‹ใ‚‰ใ€็งใŒๅคšๅคงใชใ‚จใƒใƒซใ‚ฎใƒผใจ
22:31
finance into is potentially going to be cancelled because of strikes, then
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่ณ‡้‡‘ใ‚’ๆŠ•ๅ…ฅใ—ใŸใ“ใฎไธ€็”Ÿใซไธ€ๅบฆใฎๆ—…่กŒใŒใ€ใ‚นใƒˆใƒฉใ‚คใ‚ญใฎใŸใ‚ใซใ‚ญใƒฃใƒณใ‚ปใƒซใ•ใ‚Œใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚‹ใจ่žใ„ใŸใ‚‰ใ€
22:37
I might suddenly go all hot and cold.
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็งใฏ็ช็„ถ็†ฑ็‹‚ใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“.
22:39
"Oh, what?
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ใ€Œใ‚ใ‚ใ€ไฝ•๏ผŸ
22:41
Is my flight still going ahead?
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็งใฎใƒ•ใƒฉใ‚คใƒˆใฏใพใ ้€ฒใ‚“ใงใ„ใพใ™ใ‹๏ผŸ
22:44
Oh, I just went all hot and cold for a minute there, phew.
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ใ‚ใ‚ใ€็งใฏใใ“ใง1ๅˆ†้–“็†ฑใใชใฃใŸใ‚Šๅฏ’ใใชใฃใŸใ‚Šใ—ใพใ—ใŸใ€‚ใƒ•ใƒ•ใ€‚
22:48
My flight is still going.
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็งใฎใƒ•ใƒฉใ‚คใƒˆใฏใพใ ้€ฒ่กŒไธญใงใ™ใ€‚
22:49
I'm very pleased about that."
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ใใ‚Œใซใคใ„ใฆ้žๅธธใซๆบ€่ถณใ—ใฆใ„ใพใ™ใ€‚ใ€
22:52
So to blow hot and cold, and to go hot and cold.
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ใ ใ‹ใ‚‰็†ฑใใ€ๅ†ทใŸใๅนใใ€็†ฑใใ€ๅ†ทใŸใใ™ใ‚‹ใ€‚
22:56
Very similar, but very different.
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้žๅธธใซไผผใฆใ„ใพใ™ใŒใ€้žๅธธใซ็•ฐใชใ‚Šใพใ™ใ€‚
23:00
Now, in the cold light of day, this is a great phrase.
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ใ•ใฆใ€ๅฏ’ใ„ๆ—ฅใฎๅ…‰ใฎไธญใงใ€ใ“ใ‚Œใฏ็ด ๆ™ดใ‚‰ใ—ใ„ใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚
23:04
This means in reality.
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ใ“ใ‚ŒใฏๅฎŸ้š›ใซๆ„ๅ‘ณใ—ใพใ™ใ€‚
23:06
When you see something in the cold light of day, then you
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ๅฏ’ใ„ๆ—ฅใฎๅ…‰ใฎไธญใงไฝ•ใ‹ใ‚’่ฆ‹ใ‚‹ใจใ€
23:10
see it for what it really is.
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ใใ‚ŒใŒไฝ•ใงใ‚ใ‚‹ใ‹ใŒใ‚ใ‹ใ‚Šใพใ™ใ€‚
23:12
We often use this phrase when talking about a decision that's been made
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ใŠใใ‚‰ใๅฐ‘ใ—ๆ—ฉใ™ใŽ ใŸๆฑบๅฎšใซใคใ„ใฆ่ฉฑใ™ใจใใซใ€ใ“ใฎใƒ•ใƒฌใƒผใ‚บใ‚’ใ‚ˆใไฝฟ็”จใ—ใพใ™
23:19
probably a little bit too quickly.
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ใ€‚
23:23
So, if you make a decision, maybe to commit to something that's too
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ใงใ™ใ‹ใ‚‰ใ€ๆฑบๆ–ญใ‚’ไธ‹ใ™ใจใ—ใŸใ‚‰ใ€ใ‚„ใ‚Šใ™ใŽใŸใ“ใจใซใ‚ณใƒŸใƒƒใƒˆใ—ใŸใ‚Š
23:28
much or to spend money on a product that's too expensive, or to agree
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ใ€้ซ˜ใ™ใŽใ‚‹่ฃฝๅ“ใซใŠ้‡‘ใ‚’ไฝฟใฃใŸใ‚Šใ€
23:35
to something like moving in with your boyfriend or girlfriend.
353
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ใƒœใƒผใ‚คใƒ•ใƒฌใƒณใƒ‰ใ‚„ใ‚ฌใƒผใƒซใƒ•ใƒฌใƒณใƒ‰ใจๅŒๆฃฒใ™ใ‚‹ใ“ใจใซๅŒๆ„ใ—ใŸใ‚Šใ™ใ‚‹ใ“ใจใซใชใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
23:39
In the cold light of day, you might look at that decision and think,
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ๅ†ทใŸใ„ๅ…‰ใฎไธญใงใ€ใ‚ใชใŸใฏใใฎๆฑบๅฎšใ‚’่ฆ‹ใฆใ€
23:44
actually, that was the wrong decision.
355
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ๅฎŸ้š›ใ€ใใ‚Œใฏ้–“้•ใฃใŸๆฑบๅฎšใ ใฃใŸใจๆ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“.
23:48
So to see something in the cold light of day is to see something in
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ใงใ™ใ‹ใ‚‰ใ€ๅ†ทใŸใ„ๅ…‰ใฎไธญใงไฝ•ใ‹ใ‚’่ฆ‹ใ‚‹ใจใ„ใ†ใ“ใจใฏใ€
23:52
reality with a level head, a clear mind, and we usually use it when
357
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ๅ†ท้™ใช้ ญใ€ๆพ„ใ‚“ใ ๅฟƒใง็พๅฎŸใซใ‚ใ‚‹ใ‚‚ใฎใ‚’่ฆ‹ใ‚‹ใจใ„ใ†ใ“ใจใงใ‚ใ‚Šใ€็งใŸใกใฏ้€šๅธธใ€
24:00
talking about regret of a decision.
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ๆฑบๅฎšใฎๅพŒๆ‚”ใซใคใ„ใฆ่ฉฑใ™ใจใใซใ“ใฎ่จ€่‘‰ใ‚’ไฝฟใ„ใพใ™.
24:03
Or changing our mind about a decision we made when we weren't thinking
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ใพใŸใฏใ€ใพใฃใ™ใใซ่€ƒใˆใฆใ„ใชใ‹ใฃใŸใจใใ€
24:08
straight or in the heat of the moment.
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ใพใŸใฏใใฎ็žฌ้–“ใฎ็†ฑๆฐ—ใฎไธญใงไธ‹ใ—ใŸๆฑบๅฎšใซใคใ„ใฆใ€่€ƒใˆใ‚’ๅค‰ใˆใพใ™ใ€‚
24:10
So there we go.
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ใใ‚Œใงใฏใ€่กŒใใพใ—ใ‚‡ใ†ใ€‚
24:11
Heat and cold.
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ๆš‘ใ•ใจๅฏ’ใ•ใ€‚
24:13
You make a decision in the heat of the moment.
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ใ‚ใชใŸใฏใใฎ็žฌ้–“ใฎ็†ฑๆฐ—ใฎไธญใงๆฑบๆ–ญใ‚’ไธ‹ใ—ใพใ™ใ€‚
24:16
Sometimes we feel passionate and we make a quick decision in the heat of the
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ใจใใฉใ็งใŸใกใฏๆƒ…็†ฑใ‚’ๆ„Ÿใ˜ใ€ใใฎ็žฌ้–“ใฎๆš‘ใ•ใฎไธญใง็ด ๆ—ฉใ„ๆฑบๆ–ญใ‚’ไธ‹ใ—ใพใ™
24:21
moment, but then in the cold light of day, we realise that was the wrong decision.
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ใŒใ€ๅ†ทใŸใ„ๅ…‰ใฎไธญใซใ„ใ‚‹ใจใ€ใใ‚ŒใŒ้–“้•ใฃใŸๆฑบๆ–ญใ ใฃใŸใ“ใจใซๆฐ—ใฅใใพใ™ใ€‚
24:27
Now, I'm sure I've been in this situation many times.
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ไปŠใ€็งใฏใ“ใฎ็Šถๆณใซไฝ•ๅบฆใ‚‚้ญ้‡ใ—ใŸใจ็ขบไฟกใ—ใฆใ„ใพใ™ใ€‚
24:30
Can I think of one occasion right now off the top of my head?
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้ ญใฎใฆใฃใบใ‚“ใ‹ใ‚‰ไปŠใ€ใ‚ใ‚‹ๆฉŸไผšใ‚’่€ƒใˆใฆใ‚‚ใ„ใ„ใงใ™ใ‹๏ผŸ
24:34
Off the top of my head, that means right now, in the moment without preparing.
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้ ญใฎใฆใฃใบใ‚“ใ‹ใ‚‰ใ€ใใ‚ŒใฏไปŠใ€ๆบ–ๅ‚™ใ‚’ใ›ใšใซใใฎ็žฌ้–“ใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
24:40
Can I think of a time when I made a decision in the heat of the
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ไธ€็žฌใฎใ†ใกใซๆฑบๆ–ญใ‚’ไธ‹ใ—
24:44
moment and then later regretted it?
370
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ใ€ๅพŒใงใใ‚Œใ‚’ๅพŒๆ‚”ใ—ใŸใจใใฎใ“ใจใ‚’ๆ€ใ„ๆตฎใ‹ในใ‚‹ใ“ใจใŒใงใใพใ™ใ‹?
24:48
Yes, I decided, when I was younger, to enroll on a course
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ใฏใ„ใ€่‹ฅใ„้ ƒใซใ‚ณใƒผใ‚นใซ็™ป้Œฒใ™ใ‚‹ใ“ใจใซใ—ใพใ—ใŸ
24:56
to become a driving instructor.
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้‹่ปขๆ•™ๅฎ˜ใซใชใ‚‹ใ€‚
24:58
I enrolled on the course because I was convinced by a salesperson that
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ๅœจๅญฆไธญใซใงใใ‚‹ๆœ€้ซ˜ใฎๅ‰ฏๆฅญใงใ‚ใ‚Šใ€
25:04
it was the best side job I could do while I was studying and it was a
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ใƒชใƒขใƒผใƒˆใƒฏใƒผใ‚ฏใชใฎใงไธ–็•Œใฎใฉใ“ใงใ‚‚ใ€ๅฐ‘ใชใใจใ‚‚ใ‚คใ‚ฎใƒชใ‚นใชใ‚‰ใฉใ“ใงใ‚‚ใงใใ‚‹ใจ
25:11
remote job, so I could do it anywhere in the world or in the UK at least.
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ๅ–ถๆฅญๆ‹…ๅฝ“่€…ใซ็ดๅพ—ใ•ใ‚ŒใŸใฎใงๅ—่ฌ›ใ—ใพใ—ใŸ ใ€‚
25:16
And so it would be a good thing for my future as well to have this side hustle.
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ใงใ™ใ‹ใ‚‰ใ€ใ“ใฎๅ‰ฏๆฅญใŒใ‚ใ‚‹ใ“ใจใฏใ€็งใฎๅฐ†ๆฅใซใจใฃใฆใ‚‚่‰ฏใ„ใ“ใจใงใ™ใ€‚ ้žๅธธใซ่‰ฏใ„ๅฃฒใ‚Š่พผใฟใ‚’
25:23
I made a split decision in the heat of the moment after listening
377
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่žใ„ใŸๅพŒใ€็งใฏใใฎ็žฌ้–“ใฎๆš‘ใ•ใฎไธญใงๅˆ†ๅ‰ฒๆฑบๅฎšใ‚’ไธ‹ใ—ใพใ—ใŸ
25:27
to a very good sales pitch.
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.
25:28
But then when it came down to it, to actually doing the course, the amount of
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ใ—ใ‹ใ—ใ€็ตๅฑ€ใฎใจใ“ใ‚ใ€ๅฎŸ้š›ใซใ‚ณใƒผใ‚นใ‚’ๅ—่ฌ›ใ™ใ‚‹ใŸใ‚ใซ
25:34
money I had to spend, I realised in the cold light of day that I wasn't passionate
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่ฒปใ‚„ใ•ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ‹ใฃใŸ้‡‘้กใฏใ€ๅฏ’ใ„ๆ—ฅใฎไธญใงใ€็งใฏ
25:40
about being a driving instructor.
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้‹่ปขๆ•™ๅฎ˜ใซใชใ‚‹ใ“ใจใซๆƒ…็†ฑใ‚’ๆŒใฃใฆใ„ใชใ„ใ“ใจใซๆฐ—ไป˜ใใพใ—ใŸ.
25:42
I hate being sat in a car for hours and hours and hours, and it was a
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ไฝ•ๆ™‚้–“ใ‚‚ไฝ•ๆ™‚้–“ใ‚‚่ปŠใซๅบงใฃใฆใ„ใ‚‹ใฎใŒๅซŒใ„ใงใ€ๅคงๅค‰ใชไฝœๆฅญใ ใฃใŸใฎใง
25:49
lot of work, I gave it up in the end.
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ใ€็ตๅฑ€ใ‚ใใ‚‰ใ‚ใพใ—ใŸใ€‚
25:51
I had to cut my losses.
384
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็งใฏๆๅคฑใ‚’ๅ‰Šๆธ›ใ—ใชใ‘ใ‚Œใฐใชใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚
25:54
To cut your losses is to walk away from something, even when you've lost,
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ๆๅคฑใ‚’ๆธ›ใ‚‰ใ™ใจใฏใ€ไฝ•ใ‹ใ‹ใ‚‰้›ขใ‚Œใ‚‹ใ“ใจใงใ™ใ€‚ใŸใจใˆ
25:58
either financially or maybe you've put in a lot of effort, a lot of time, and
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็ตŒๆธˆ็š„ใซ่ฒ ใ‘ใŸใจใ—ใฆใ‚‚ใ€ๅคšใใฎๅŠชๅŠ›ใ‚„ๆ™‚้–“ใ‚’่ฒปใ‚„ใ—ใŸใจใ—ใฆใ‚‚ใ€
26:02
you just have to say, I've lost that.
387
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็งใฏใใ‚Œใ‚’ๅคฑใฃใŸใจ่จ€ใ‚ใชใ‘ใ‚Œใฐใชใ‚Šใพใ›ใ‚“ใ€‚
26:04
I can't get that back, but I'm not going to lose anymore.
388
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ๅ–ใ‚Šๆˆปใ™ใ“ใจใฏใงใใพใ›ใ‚“ใŒใ€ใ‚‚ใ†ๅคฑใ†ใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
26:08
I'm just going to cut my losses and walk away.
389
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ๆๅคฑใ‚’ๆธ›ใ‚‰ใ—ใฆ็ซ‹ใกๅŽปใ‚‹ใ ใ‘ใงใ™ใ€‚
26:11
So I lost quite a lot of money, but I decided it just wasn't for me.
390
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ใ ใ‹ใ‚‰็งใฏใ‹ใชใ‚ŠใฎใŠ้‡‘ใ‚’ๅคฑใ„ใพใ—ใŸใŒใ€ใใ‚Œใฏ็งใซใฏๅ‘ใ„ใฆใ„ใชใ„ใจๅˆคๆ–ญใ—ใพใ—ใŸใ€‚
26:17
It was taking too much time and it was continuous money I was having
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ๆ™‚้–“ใŒใ‹ใ‹ใ‚Šใ™ใŽใฆใ€
26:21
to put into this training and I thought, I'm not gonna pay anymore.
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ใ“ใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซ็ถ™็ถš็š„ใซๆŠ•่ณ‡ใ—ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ‹ใฃใŸใฎใงใ€ใ‚‚ใ†ๆ”ฏๆ‰•ใ†ใคใ‚‚ใ‚Šใฏใชใ„ใจๆ€ใ„ใพใ—ใŸใ€‚
26:24
It's not for me.
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ใใ‚Œใฏ็งใฎใŸใ‚ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
26:25
I'm gonna walk away.
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็งใฏ็ซ‹ใกๅŽปใ‚‹ใคใ‚‚ใ‚Šใงใ™ใ€‚
26:27
So I cut my losses and I walked away.
395
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ใใ‚Œใง็งใฏๆๅคฑใ‚’ๆธ›ใ‚‰ใ—ใ€็ซ‹ใกๅŽปใ‚Šใพใ—ใŸใ€‚
26:29
In the cold light of day, I made the right decision.
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ๅฏ’ใ„ๆ—ฅใฎไธญใงใ€็งใฏๆญฃใ—ใ„ๆฑบๆ–ญใ‚’ใ—ใพใ—ใŸใ€‚
26:34
Have you ever made a decision like that?
397
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ใใ‚“ใชๆฑบๆ–ญใ‚’ใ—ใŸใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใ‹๏ผŸ
26:36
A heat of the moment decision that you regretted in the cold light of day.
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ๅ†ทใŸใ„ๅ…‰ใฎไธญใงใ‚ใชใŸใŒๅพŒๆ‚”ใ—ใŸ็žฌ้–“ใฎๆฑบๅฎšใ€‚
26:41
Okay, so we've had, to blow hot and cold, to go hot and cold -whew, in the heat of
399
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ใ•ใฆใ€็งใŸใกใฏๆš‘ใใฆๅฏ’ใใชใ‚Šใ€ๆš‘ใใชใฃใŸใ‚Šๅฏ’ใใชใฃใŸใ‚Šใ—ใชใ‘ใ‚Œใฐใชใ‚Šใพใ›ใ‚“ใงใ—ใŸ
26:49
the moment, and in the cold light of day.
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ใ€‚
26:52
Now, to add fuel to the fire, this is a phrase, which means you
401
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ใ•ใฆใ€็ซใซๆฒนใ‚’ๆณจใใŸใ‚ใซใ€ใ“ใ‚Œใฏใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚ใคใพใ‚Šใ€
26:59
are giving even more agitation to an already agitated situation.
402
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ใ™ใงใซๅ‹•ๆบใ—ใฆใ„ใ‚‹็Šถๆณใซใ•ใ‚‰ใซๅ‹•ๆบใ‚’ไธŽใˆใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
27:06
So, if someone is annoyed that you borrowed their car without asking and
403
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ใ ใ‹ใ‚‰ใ€ใ‚ใชใŸใŒ็„กๆ–ญใง่ปŠใ‚’ๅ€Ÿใ‚ŠใŸใ“ใจใซ่ชฐใ‹ใŒ
27:16
they're shouting at you, "I can't believe you borrowed my car without asking.
404
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่…นใ‚’็ซ‹ใฆใฆใ€ใ€Œใ‚ใชใŸใŒ็„กๆ–ญใง็งใฎ่ปŠใ‚’ๅ€Ÿใ‚ŠใŸใชใ‚“ใฆไฟกใ˜ใ‚‰ใ‚Œใชใ„ใ€‚
27:20
That's terrible.
405
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ใใ‚Œใฏใฒใฉใ„
27:21
How dare you?"
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.
27:23
And then you say to them, "I crashed your car while I was
407
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ใใ—ใฆใ€ใ‚ใชใŸใฏๅฝผใ‚‰ใซใ“ใ†่จ€ใ„ใพใ™
27:26
out, and it's a complete mess."
408
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ใ€‚
27:29
Then you are adding fuel to the fire.
409
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ๆฌกใซใ€็ซใซ็‡ƒๆ–™ใ‚’่ฟฝๅŠ ใ—ใพใ™ใ€‚
27:32
You are going to make that person explode with anger.
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ใ‚ใชใŸใฏใใฎไบบใ‚’ๆ€’ใ‚Šใง็ˆ†็™บใ•ใ›ใ‚‹ใคใ‚‚ใ‚Šใงใ™.
27:36
So to add fuel to the fire is, you can see it visually, can't you?
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็ซใซๆฒนใ‚’ๆณจใใจใ„ใ†ใ“ใจใฏใ€่ฆ–่ฆš็š„ใซ่ฆ‹ใ‚‹ใ“ใจใŒใงใใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใญใ€‚
27:40
If you have a fire that's burning.
412
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็‡ƒใˆใฆใ„ใ‚‹็ซใŒใ‚ใ‚Œใฐใ€‚
27:42
And you add fuel to it, what's gonna happen?
413
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ใใ‚Œใซ็‡ƒๆ–™ใ‚’่ฟฝๅŠ ใ™ใ‚‹ใจใ€ไฝ•ใŒ่ตทใ“ใ‚‹ใงใ—ใ‚‡ใ†ใ‹๏ผŸ
27:44
The fire is going to become more intense.
414
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็‚Žใฏใพใ™ใพใ™ๆฟ€ใ—ใใชใฃใฆใ„ใใพใ™ใ€‚
27:48
So, adding fuel to a metaphorical fire is just giving it reason
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ใ—ใŸใŒใฃใฆใ€ๆฏ”ๅ–ฉ็š„ใช็ซใซ็‡ƒๆ–™ใ‚’่ฟฝๅŠ ใ™ใ‚‹ใ“ใจใฏใ€ใใ‚Œใ‚’ ใ•ใ‚‰ใซๆฟ€ใ—ใใ™ใ‚‹
27:53
to be even more intense.
416
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็†็”ฑใ‚’ไธŽใˆใ‚‹ใ ใ‘ใงใ™ ใ€‚
27:56
Usually fire represents passion.
417
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้€šๅธธใ€็ซใฏๆƒ…็†ฑใ‚’่กจใ—ใพใ™ใ€‚
27:59
In this case, it's usually anger, so it's a negative passion.
418
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ใ“ใฎๅ ดๅˆใ€้€šๅธธใฏๆ€’ใ‚Šใชใฎใงใ€ใƒใ‚ฌใƒ†ใ‚ฃใƒ–ใชๆƒ…็†ฑใงใ™ใ€‚
28:03
So, to add fuel to the fire, to make a situation seem worse or
419
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ใงใ™ใ‹ใ‚‰ใ€็ซใซๆฒนใ‚’ๆณจใใ“ใจใ€็Šถๆณใ‚’ๆ‚ชๅŒ–ใ•ใ›ใŸใ‚Šใ€
28:08
make someone feel more angry.
420
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่ชฐใ‹ใ‚’ๆ€’ใ‚‰ใ›ใŸใ‚Šใ™ใ‚‹ใ“ใจใงใ™ใ€‚
28:11
Now, talking about things growing.
421
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ใ•ใฆใ€ๆˆ้•ทใ™ใ‚‹ใ‚‚ใฎใซใคใ„ใฆ่ฉฑใ—ใพใ™ใ€‚
28:13
Our next phrase is the snowball effect.
422
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ๆฌกใฎใƒ•ใƒฌใƒผใ‚บใฏ้›ชใ ใ‚‹ใพๅŠนๆžœใงใ™ใ€‚
28:17
A snowball effect.
423
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้›ชใ ใ‚‹ใพๅŠนๆžœใ€‚
28:18
When we talk about a snowball effect, we're talking about something
424
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้›ชใ ใ‚‹ใพๅŠนๆžœใซใคใ„ใฆ่ฉฑใ™ใจใใ€ไฝ•ใ‹ใŒ
28:21
becoming greater, becoming bigger than it was when it started.
425
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ๅคงใใใชใ‚‹ใ“ใจใ€ใใ‚ŒใŒๅง‹ใพใฃใŸใจใใ‚ˆใ‚Šใ‚‚ๅคงใใใชใ‚‹ใ“ใจใซใคใ„ใฆ่ฉฑใ—ใฆใ„ใ‚‹.
28:26
So, imagine you have a teeny tiny little snowball and you continue to roll it,
426
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ใงใฏใ€ๅฐใ•ใชๅฐใ•ใช้›ช็Ž‰ใŒใ‚ใ‚Šใ€ใใ‚Œใ‚’่ปขใŒใ—ใ€
28:30
roll it, roll it through the snow.
427
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่ปขใŒใ—ใ€้›ชใฎไธญใ‚’่ปขใŒใ—็ถšใ‘ใ‚‹ใจๆƒณๅƒใ—ใฆใใ ใ•ใ„ใ€‚
28:32
It will get bigger and bigger and bigger.
428
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ใฉใ‚“ใฉใ‚“ๅคงใใใชใฃใฆใ„ใใพใ™ใ€‚
28:35
So, if something is a snowball effect, then it's something that's growing.
429
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ใคใพใ‚Šใ€ไฝ•ใ‹ใŒ้›ชใ ใ‚‹ใพๅŠนๆžœใงใ‚ใ‚‹ๅ ดๅˆใ€ใใ‚Œใฏๆˆ้•ทใ—ใฆใ„ใ‚‹ใ‚‚ใฎใงใ™ใ€‚
28:40
You could say that a trend has a snowball effect.
430
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ใƒˆใƒฌใƒณใƒ‰ใซใฏ้›ชใ ใ‚‹ใพๅผใฎๅŠนๆžœใŒใ‚ใ‚‹ใจ่จ€ใˆใพใ™ใ€‚
28:43
If one person tries doing something new on social media, with a new piece of music
431
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ใ‚ใ‚‹ไบบใŒใ‚ฝใƒผใ‚ทใƒฃใƒซ ใƒกใƒ‡ใ‚ฃใ‚ขใงไฝ•ใ‹ๆ–ฐใ—ใ„ใ“ใจใ‚’ใ‚„ใ‚ใ†ใจใ—ใฆใ€ๆ–ฐใ—ใ„้Ÿณๆฅฝใ‚’
28:51
and they share it and a few people like it, but then someone with a big following,
432
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ใ‚ทใ‚งใ‚ขใ—ใฆใ€ใใ‚Œใ‚’ๆฐ—ใซๅ…ฅใฃใŸไบบใŒๅฐ‘ๆ•ฐใ„ใŸใจใ—ใฆใ‚‚ใ€ๅคงๅ‹ขใฎใƒ•ใ‚ฉใƒญใƒฏใƒผใ‚’ๆŒใคไบบใฏ
28:58
they like it and they copy the trend.
433
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ใใ‚Œใ‚’ๆฐ—ใซๅ…ฅใฃใฆใƒˆใƒฌใƒณใƒ‰ใ‚’็œŸไผผใ—ใพใ™ใ€‚
29:01
Then it has a snowball effect.
434
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ๆฌกใซใ€้›ชใ ใ‚‹ใพๅŠนๆžœใŒใ‚ใ‚Šใพใ™ใ€‚
29:04
The more people like it, the more they do it, the bigger the trend grows.
435
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ๅฅฝใใชไบบใ€ใ‚„ใ‚Œใฐใ‚„ใ‚‹ใปใฉใ€ใƒˆใƒฌใƒณใƒ‰ใฏๅคงใใใชใ‚Šใพใ™ใ€‚
29:09
So, that is a snowball effect.
436
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ใคใพใ‚Šใ€ใ“ใ‚Œใฏ้›ชใ ใ‚‹ใพๅŠนๆžœใงใ™ใ€‚
29:12
Now, when it comes to trends, there's not a snowball's chance in hell I'm
437
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ใ•ใฆใ€ใƒˆใƒฌใƒณใƒ‰ใซ้–ขใ—ใฆ่จ€ใˆใฐใ€ๅœฐ็„ใซ้›ชใ ใ‚‹ใพๅผใฎใƒใƒฃใƒณใ‚นใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚็งใฏใ€
29:18
ever going to be one of those social media people who does every trend
438
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ใ™ในใฆใฎใƒˆใƒฌใƒณใƒ‰ใ‚’ๅฎŸ่กŒใ™ใ‚‹ใ‚ฝใƒผใ‚ทใƒฃใƒซ ใƒกใƒ‡ใ‚ฃใ‚ข้–ขไฟ‚่€…ใฎ 1 ไบบใซใชใ‚‹ใคใ‚‚ใ‚Šใงใ™
29:25
because it's just, it's just not me.
439
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ใ€‚
29:28
I just don't have the time.
440
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ๆ™‚้–“ใŒใ‚ใ‚Šใพใ›ใ‚“ใ€‚
29:29
So, to have a snowball's chance in hell.
441
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ใ ใ‹ใ‚‰ใ€ๅœฐ็„ใงใ‚นใƒŽใƒผใƒœใƒผใƒซใฎใƒใƒฃใƒณใ‚นใ‚’ๅพ—ใ‚‹ใŸใ‚ใซใ€‚
29:33
Or there's not a snowball's chance in hell means there's just no chance.
442
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ใพใŸใฏใ€ๅœฐ็„ใซ้›ชใ ใ‚‹ใพใฎใƒใƒฃใƒณใ‚นใŒใชใ„ใจใ„ใ†ใ“ใจใฏใ€ใƒใƒฃใƒณใ‚นใŒใชใ„ใจใ„ใ†ใ“ใจใงใ™ใ€‚
29:38
Thinking about hell being all fire and brimstone.
443
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ๅœฐ็„ใฏใ™ในใฆ็ซใจ็กซ้ป„ใงใ‚ใ‚‹ใจ่€ƒใˆใฆใ„ใพใ™ใ€‚
29:42
It's a very hot place, hell, and so a snowball in hell, it's
444
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ใจใฆใ‚‚ๆš‘ใ„ๅ ดๆ‰€ใ€ๅœฐ็„ใ€ใ ใ‹ใ‚‰ๅœฐ็„ใฎ้›ชใ ใ‚‹ใพใ€ใใ‚Œใฏ
29:47
not going to last very long.
445
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้žๅธธใซ้•ทใ็ถšใใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
29:49
So, a snowball doesn't have a chance of surviving in hell.
446
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ใงใ™ใ‹ใ‚‰ใ€้›ช็Ž‰ใฏๅœฐ็„ใง็”Ÿใๆฎ‹ใ‚‹ใƒใƒฃใƒณใ‚นใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
29:52
Okay, so there's not a snowball's chance in hell that I'm ever going
447
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ใ•ใฆใ€็งใŒใ“ใ‚Œใ‚‰ใฎใ‚ฝใƒผใ‚ทใƒฃใƒซใƒกใƒ‡ใ‚ฃใ‚ขใฎใƒˆใƒฌใƒณใƒ‰ใ‚’ใ™ในใฆๅฎŸ่กŒใ™ใ‚‹ใ“ใ‚Œใ‚‰ใฎไบบใ€…ใฎ1ไบบใซใชใ‚‹ใจใ„ใ†้›ชใ ใ‚‹ใพๅผใฎใƒใƒฃใƒณใ‚นใฏใ‚ใ‚Šใพใ›ใ‚“
29:55
to be one of these people who does all these social media trends.
448
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.
29:59
In fact, I will do daily trends when hell freezes over.
449
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ๅฎŸ้š›ใ€ๅœฐ็„ใŒๅ‡ใ‚Šใคใ„ใŸใจใใ€็งใฏๆฏŽๆ—ฅใฎใƒˆใƒฌใƒณใƒ‰ใ‚’่กŒใ„ใพใ™.
30:05
That's another phrase that you can use to say something is never gonna happen.
450
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ใ“ใ‚Œใฏใ€ไฝ•ใ‹ใŒๆฑบใ—ใฆ่ตทใ“ใ‚‰ใชใ„ใ“ใจใ‚’็คบใ™ใŸใ‚ใซไฝฟ็”จใงใใ‚‹ๅˆฅใฎใƒ•ใƒฌใƒผใ‚บใงใ™ใ€‚
30:09
I'll do it when hell freezes over because hell is very hot
451
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ๅœฐ็„ใฏ้žๅธธใซ็†ฑใ ใ€ๆฑบใ—ใฆๅ‡ใ‚Šใคใใ“ใจใฏใชใ„
30:13
and it will never freeze over.
452
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ใฎใงใ€ๅœฐ็„ใŒๅ‡ใ‚Šใคใ„ใŸใจใใซใ‚„ใ‚Šใพใ™
30:15
So, moving from snow through to ice.
453
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ใ€‚ ใใ†ใ€้›ชใ‹ใ‚‰ๆฐทใธใฎ็งป่กŒใ€‚
30:19
If you are in a situation where you don't know someone, or it's a little
454
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็Ÿฅใ‚‰ใชใ„ไบบใŒใ„ใ‚‹ๅ ดๅˆใ€ใพใŸใฏๅฐ‘ใ—
30:24
bit awkward, no one's talking, then you might want to try an icebreaker.
455
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ใŽใ“ใกใชใ„ๅ ดๅˆใ€่ชฐใ‚‚่ฉฑใ—ใฆใ„ใชใ„ๅ ดๅˆใฏใ€็ •ๆฐท่ˆนใ‚’่ฉฆใ—ใฆใฟใฆใใ ใ•ใ„ใ€‚
30:31
An icebreaker.
456
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็ •ๆฐท่ˆนใ€‚
30:32
You might want to break the ice.
457
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ใ‚ใชใŸใฏๆฐทใ‚’็ •ใใŸใ„ใจๆ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
30:34
So, this is when the situation is quite icy.
458
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ใ ใ‹ใ‚‰ใ€ใ“ใ‚Œใฏ็ŠถๆณใŒ้žๅธธใซๅ‡ใฃใฆใ„ใ‚‹ใจใใงใ™ใ€‚
30:37
Nobody's talking to one another.
459
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่ชฐใ‚‚ใŠไบ’ใ„ใซ่ฉฑใ—ใฆใ„ใพใ›ใ‚“ใ€‚
30:39
It feels a bit awkward, it feels icy and cold.
460
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ๅฐ‘ใ—ใŽใ“ใกใชใใ€ๅ‡ใฃใฆๅฏ’ใๆ„Ÿใ˜ใพใ™ใ€‚
30:41
And so you might want to tell a joke or simply ask a question
461
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ใใฎใŸใ‚ ใ€็ทŠๅผตใ‚’ใปใใ™ใŸใ‚ใซ
30:46
in order to break the ice.
462
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ๅ†—่ซ‡ใ‚’่จ€ใฃใŸใ‚Šใ€ๅ˜ใซ่ณชๅ•ใ—ใŸใ‚Šใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™
30:48
So, you break the cold atmosphere by trying to encourage conversation.
463
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ใ€‚ ใงใ™ใ‹ใ‚‰ใ€ไผš่ฉฑใ‚’ไฟƒใ™ใ“ใจใงใ€ๅ†ทใŸใ„้›ฐๅ›ฒๆฐ—ใ‚’ๆ‰“็ ดใ—ใพใ™ใ€‚
30:57
Now, a phrase that means to discourage.
464
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ใ•ใฆใ€่ฝ่ƒ†ใ‚’ๆ„ๅ‘ณใ™ใ‚‹ใƒ•ใƒฌใƒผใ‚บใ€‚
31:01
If you need to discourage something you could say to pour cold water on something.
465
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ไฝ•ใ‹ใ‚’่ฝ่ƒ†ใ•ใ›ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ๅ ดๅˆใฏใ€ไฝ•ใ‹ใซๅ†ทใŸใ„ๆฐดใ‚’ๆณจใใ‚ˆใ†ใซ่จ€ใ†ใ“ใจใŒใงใใพใ™.
31:07
For example, if I break the ice by talking about something generic like
466
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ใŸใจใˆใฐใ€
31:12
the weather, but then we move on to talking about politics and that
467
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ๅคฉๆฐ—ใชใฉใฎไธ€่ˆฌ็š„ใชใ“ใจใซใคใ„ใฆ่ฉฑใ™ใ“ใจใง็ทŠๅผตใ‚’ใปใใ—ใฆใ‹ใ‚‰ใ€ๆ”ฟๆฒปใซใคใ„ใฆ่ฉฑใ™ใ‚ˆใ†ใซใชใ‚Šใ€ใใ‚ŒใŒ
31:17
becomes a heated discussion which could potentially turn into an argument,
468
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่ญฐ่ซ–ใซ็™บๅฑ•ใ™ใ‚‹ๅฏ่ƒฝๆ€งใฎใ‚ใ‚‹็™ฝ็†ฑใ—ใŸ่ญฐ่ซ–ใซใชใฃใŸๅ ดๅˆใ€
31:23
then I might want to pour cold water on that discussion and change the
469
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ๅ†ทๆฐดใ‚’ใ‹ใ‘ใŸใ„ใจๆ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚่ฉฑ้กŒใ‚’ๅฎŒๅ…จใซๅค‰ใˆใฆ
31:30
subject completely, to stop it becoming too heated, too angry, too awkward.
470
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ใ€็†ฑใใชใ‚Šใ™ใŽใŸใ‚Šใ€ๆ€’ใ‚Šใ™ใŽใŸใ‚Šใ€ใŽใ“ใกใชใใชใฃใŸใ‚Šใ—ใชใ„ใ‚ˆใ†ใซใ—ใพใ™ใ€‚
31:36
Another phrase that uses the word ice is to be on thin ice
471
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ๆฐทใจใ„ใ†่จ€่‘‰ใ‚’ไฝฟ็”จใ™ใ‚‹ๅˆฅใฎใƒ•ใƒฌใƒผใ‚บใฏใ€่–„ใ„ๆฐทใฎไธŠใซใ„ใ‚‹
31:41
or to be walking on thin ice.
472
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ใ€ใพใŸใฏ่–„ใ„ๆฐทใฎไธŠใ‚’ๆญฉใ„ใฆใ„ใ‚‹.
31:44
This means that you are in a precarious, a dangerous situation.
473
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ใ“ใ‚Œใฏใ€ใ‚ใชใŸใŒไธๅฎ‰ๅฎšใงๅฑ้™บใช็Šถๆณใซใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
31:51
You are perhaps behaving in a way that will get you into
474
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ๆฐ—ใ‚’ใคใ‘ใชใ„ใจใƒˆใƒฉใƒ–ใƒซ ใซๅทปใ่พผใพใ‚Œใ‚‹ใ‚ˆใ†ใชๆŒฏใ‚‹่ˆžใ„ใ‚’ใ—ใฆใ„ใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™
31:55
trouble if you're not careful.
475
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1980
ใ€‚
31:58
For example, you are at work and you keep breaking the rules.
476
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ใŸใจใˆใฐใ€ใ‚ใชใŸใŒไป•ไบ‹ใ‚’ใ—ใฆใ„ใฆใ€ใƒซใƒผใƒซใ‚’็ ดใ‚Š็ถšใ‘ใฆใ„ใ‚‹ใจใ—ใพใ™ใ€‚
32:03
Not in a big way, just in a little way, but you keep doing it and
477
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ๅคงใ—ใŸใ“ใจใงใฏใชใใ€ใปใ‚“ใฎๅฐ‘ใ—ใฎใ“ใจใงใ™ใŒใ€ใ‚ใชใŸใฏใใ‚Œใ‚’็ถšใ‘ใ€
32:07
you've had a few warnings, but you keep bending those rules, behaving
478
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ใ„ใใคใ‹ใฎ่ญฆๅ‘Šใ‚’ๅ—ใ‘ใพใ—ใŸใŒใ€ใใ‚Œใ‚‰ใฎใƒซใƒผใƒซใ‚’ๆ›ฒใ’็ถšใ‘ใ€
32:13
in a way that's questionable.
479
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็–‘ใ‚ใ—ใ„ๆ–นๆณ•ใง่กŒๅ‹•ใ—ใพใ—ใŸ.
32:15
Then your boss or your supervisor might say to you, "look, you are,
480
1935960
3240
ใใฎๅพŒใ€ไธŠๅธใ‚„ใ‚นใƒผใƒ‘ใƒผใƒใ‚คใ‚ถใƒผใŒใ‚ใชใŸใซใ“ใ†่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œ
32:19
you are on thin ice right now.
481
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2100
ใพใ›
32:22
If you don't start behaving yourself and doing the things
482
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4800
ใ‚“ ใ€‚
32:27
you're supposed to do, then you might find yourself without a job.
483
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ไป•ไบ‹.
32:30
You are on very thin ice.
484
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1740
ใ‚ใชใŸใฏ้žๅธธใซ่–„ใ„ๆฐทใฎไธŠใซใ„ใพใ™.
32:32
I'm watching you".
485
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็งใฏใ‚ใชใŸใ‚’่ฆ‹ใฆใ„ใพใ™.
32:34
Okay, so it's to be in a precarious situation, which is different
486
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ใ•ใฆใ€ใใ‚Œใฏไธๅฎ‰ๅฎšใช็Šถๆณใซใ‚ใ‚‹ใจใ„ใ†ใ“ใจใงใ‚ใ‚Šใ€ไฝ•ใ‹ใ‚’ๆฐทใฎไธŠใซ็ฝฎใใ“ใจใจใฏ็•ฐใชใ‚Šใพใ™
32:39
to putting something on ice.
487
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1800
.
32:41
If you put something on ice, like a project that you're all
488
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ๅ…จๅ“กใŒๅ–ใ‚Š็ต„ใ‚“ใงใ„ใ‚‹ใƒ—ใƒญใ‚ธใ‚งใ‚ฏใƒˆใชใฉใ€ไฝ•ใ‹ใ‚’ๆฐทไธŠใซ็ฝฎใๅ ดๅˆ
32:44
working on, then it means that you delay it, you postpone it.
489
1964220
4440
ใ€ใใ‚Œใฏใใ‚Œใ‚’้…ใ‚‰ใ›ใŸใ‚Šใ€ๅปถๆœŸใ—ใŸใ‚Šใ™ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
32:48
You freeze it until a point in the future.
490
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ๅฐ†ๆฅใฎใ‚ใ‚‹ๆ™‚็‚นใพใงๅ‡็ตใ—ใพใ™ใ€‚
32:52
For example, I was building a course in the summer and I decided to put
491
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ใŸใจใˆใฐใ€็งใฏๅคใซใ‚ณใƒผใ‚นใ‚’ๆง‹็ฏ‰ใ—ใฆใ„ใพใ—ใŸใŒใ€
32:58
that project on ice until next year, while I focused on other things.
492
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ไป–ใฎใ“ใจใซ้›†ไธญใ™ใ‚‹้–“ใ€ใใฎใƒ—ใƒญใ‚ธใ‚งใ‚ฏใƒˆใ‚’ๆฅๅนดใพใงๅ‡็ตใ™ใ‚‹ใ“ใจใซใ—ใพใ—ใŸใ€‚
33:03
So, to delay something for a little while.
493
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2820
ใ ใ‹ใ‚‰ใ€ๅฐ‘ใ—ใฎ้–“ไฝ•ใ‹ใ‚’้…ใ‚‰ใ›ใ‚‹ใ“ใจใ€‚
33:06
Ooh.
494
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ใ‚ใ‚ใ€‚
33:08
Well, I have definitely heated up with this discussion of wintery phrases.
495
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ใ•ใฆใ€็งใฏ้–“้•ใ„ใชใใ“ใฎๅ†ฌใฎใƒ•ใƒฌใƒผใ‚บใฎ่ญฐ่ซ–ใง็†ฑใใชใฃใฆใ„ใพใ™.
33:23
If this is your first time here, then I'd really appreciate your support
496
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ใ“ใ‚ŒใŒๅˆใ‚ใฆใฎๅ ดๅˆใฏใ€
33:26
by giving this a like, or rating the podcast or at least sharing it with
497
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ใ“ใ‚Œใซใ€Œใ„ใ„ใญ๏ผใ€ใ‚’ไป˜ใ‘ใ‚‹ใ‹ใ€ใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใ‚’่ฉ•ไพกใ™ใ‚‹ใ‹ใ€ๅฐ‘ใชใใจใ‚‚
33:32
someone else who might find it useful.
498
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ๅฝนใซ็ซ‹ใคใจๆ€ใ‚ใ‚Œใ‚‹ไป–ใฎไบบใจๅ…ฑๆœ‰ใ—ใฆใ€ใ‚ตใƒใƒผใƒˆใ—ใฆใ„ใŸใ ใ‘ใ‚Œใฐๅนธใ„ใงใ™ใ€‚
33:35
Until next time, take care, wrap up warm and goodbye.
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ๆฌกๅ›žใพใงใ€ใŠๆฐ—ใ‚’ใคใ‘ใฆใ€ๆš–ใ‹ใใŠๅŒ…ใฟใ—ใฆใ€ใ•ใ‚ˆใ†ใชใ‚‰ใ€‚
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ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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