Why Having Fun Is the Secret to a Healthier Life | Catherine Price | TED

2,118,364 views ・ 2022-07-21

TED


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譯者: Lilian Chiu 審譯者: SF Huang
00:03
You know what's a lot harder than it seems like it should be?
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各位可知道什麼 實際上比看起來更困難?
00:07
Actually feeling alive.
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真正感覺活著。
00:10
And what I mean by that is that we are all constantly doing,
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我的意思是,大家 總是不斷在「做」,
00:15
or, at least, we're constantly scrolling.
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或者至少總是在「滑」。
00:17
But we're not necessarily living.
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但我們卻不見得總是在過生活。
00:19
You know, we keep ourselves busy to the point of exhaustion,
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我們讓自己忙到耗竭的程度,
00:23
but we're also languishing.
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但我們也日漸憔悴凋零。
00:25
We feel a little bid dead inside.
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我們內在有點已死的感覺。
00:27
And I think we know that, on some level.
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且我認為某種程度上我們 心知肚明,我認為那就是
00:29
I think that's part of the reason
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我們一開始想讓自己 忙碌、分心的理由。
00:31
we keep ourselves so busy and distracted to begin with.
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00:33
But we don't know what to do about it.
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但我們不知道該如何是好。
00:36
So I'm here to tell you I figured out what to do about it.
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我來這裡是要告訴各位, 我想通該如何是好了。
00:41
We need to have more fun.
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我們需要更多樂趣。
00:44
(Laughter)
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(笑聲)
00:46
(Cheers and applause)
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(歡呼及掌聲)
00:50
So you might think that you're already having plenty of fun,
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各位可能認為自己 已經有相當多的樂趣了。
00:53
and that's because in our everyday speech,
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那是因為我們平常在說話時 會用「樂趣」這個詞
00:55
we often use the word "fun" to describe anything we do with our leisure time,
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在描述我們在休閒時間做的任何事,
01:00
even if it's not actually enjoyable, and, in fact, a waste of time.
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包括其實不是很有趣, 且實際上在浪費時間的事。
01:03
So for example, we scroll through social media "for fun,"
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所以,舉例來說,
我們為了樂趣而滑手機看社群媒體,
01:08
even though doing so often makes us feel bad about, like, kind of everything.
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不過這麼做通常只會讓我們 對什麼都覺得很煩。
01:13
Or we'll say, "That was so fun. We should do that again soon" --
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或者我們會說:
「那好有樂趣。我們 應該盡快再做一次。」
01:17
(Laughter)
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(笑聲)
01:20
... in response to things that weren't that fun
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但所指的事通常都沒那麼有樂趣,
01:23
and that we don't want to do again, ever.
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且根本永遠都不想再做一次。
01:26
(Laughter)
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(笑聲)
01:28
But it's not really our fault that we're a little bit sloppy
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但我們有點隨便亂用「樂趣」 這個字,並不是我們的錯,
01:31
about how we use the word "fun,"
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因為連字典都沒把它解釋得很對。
01:33
because even the dictionary doesn't get it quite right.
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01:35
It says that fun is amusement or enjoyment,
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字典說,樂趣是興味或享受,
01:38
or lighthearted pleasure.
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或輕鬆愉快的樂事。
01:40
It's something for kids to have in play areas.
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是孩子在遊樂區會有的。
01:43
It makes it sound like it's frivolous and optional.
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聽起來是很瑣碎的,選擇性的。
01:48
But if you think back on your own memories
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但,回想自己記憶中最鮮明深刻的
01:50
that stand out to you as having truly been fun --
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真正樂趣——且我真心 鼓勵大家這麼做——
01:53
and I really encourage you to do this --
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01:55
the memories that you would describe as --
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找出一些記憶,是你會形容為——
01:57
and forgive me for scientific terminology --
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請原諒我用科學術語——
01:59
"so fun" --
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「好有樂趣」——
02:01
you're going to notice there's something much deeper going on.
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那麼你就會注意到, 在更深處似乎還有著什麼。
02:05
I've collected thousands of these stories from people all around the world,
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我向世界各地的人收集了 數千則這類故事,
02:08
and I can tell you it's amazing,
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我可以告訴各位,這很驚人,
02:10
because when people recount the memories in which they had the most fun,
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因為當大家描述
他們覺得最有樂趣的記憶時,
02:14
they tell you about some of the most joyful and treasured
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他們會告訴你的是 他們人生中最充滿喜悅
02:17
memories of their lives.
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且最珍貴的記憶。
02:20
So in reality, fun is not just lighthearted pleasure.
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所以,在現實中,樂趣並非 只是輕鬆愉快的樂事。
02:25
It's not just for kids,
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不是孩子才有的,
02:26
and it is definitely not frivolous.
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且肯定不瑣碎。
02:29
Instead, fun is the secret to feeling alive.
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反之,
樂趣就是感覺活著的祕方。
02:35
So today, I want to propose to you
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今天我想針對樂趣 提出更精確的新定義。
02:36
a new, more precise definition of what fun is.
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02:40
I want to reveal some of the ways in which it is astonishingly good for us,
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我也想要披露一些 對我們有驚人益處的方式,
02:44
and I want to give you all some suggestions
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我也會建議各位可以怎麼做,
02:46
for things you can do starting right now to experience its power for yourself.
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現在就能起而行, 親身體驗它的威力。
02:51
So the first thing we need to start with
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首先我們要來談一件事實:
02:53
is the fact that fun is a feeling, and it's not an activity.
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樂趣是一種感覺,不是一個活動。
02:57
And that's important,
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這點很重要,
02:59
because a lot of times, when I ask people what's fun,
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因為通常當我問別人,樂趣是什麼?
03:02
they'll respond with a list of activities that they enjoy.
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他們的回覆是列出他們喜歡的活動。
他們會說「跳舞很有樂趣」 或「滑雪很有樂趣」,
03:05
You know, they'll say, "Dancing is fun," or "Skiing is fun," or, I don't know,
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03:08
"Pickleball is fun."
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或「匹克球很有樂趣」。
03:11
Everyone seems to think that pickleball is fun.
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似乎人人都覺得匹克球很有樂趣。
03:14
(Cheers and laughter)
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(歡呼及笑聲)
03:18
And sure, pickleball can be fun,
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的確,匹克球有可能會很有樂趣,
03:20
but we've all had experiences where something's off,
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但我們有遇過就是哪裡有不對勁, 導致本來看似會很有趣的活動
03:22
and an activity that seems like it would be fun
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也不覺得有趣了。
03:25
doesn't end up feeling fun.
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03:26
And then on the flip side,
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反過來說,我們也遇過 看起來一點樂趣也沒有的事,
03:27
we've had experiences where something that doesn't seem like it'll be fun at all
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03:31
ends up feeling ridiculously fun.
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結果卻超有趣的。
03:33
There's an element of serendipity.
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有個元素是「機緣」。
03:35
But when people do have fun,
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但當大家覺得有樂趣時, 當他們有這種感受時,
03:37
when they experience this feeling,
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03:39
it's actually very easy to recognize,
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其實很容易辨識出來, 因為感受到樂趣的人
03:40
because people who are having fun
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03:42
look like they're being illuminated from within.
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看起來就像他們從內在發光。
03:46
So, for example,
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比如,這是我和我先生 一同沉浸在樂趣中。
03:47
here is me and my husband having fun together.
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03:50
Here are some presidents having fun together.
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這是一些總統一同沉浸在樂趣中。
03:53
(Laughter)
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(笑聲)
03:55
Here’s Archbishop Desmond Tutu and the Dalai Lama having fun together.
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這是屠圖大主教和達賴喇嘛 一同沉浸在樂趣中。
03:58
(Cheers and laughter)
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(歡呼和笑聲)
04:00
Actually, those two seemed like they were very often, even constantly ...
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事實上,這兩個人似乎經常, 甚至不斷地 ……
04:05
(Laughter)
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(笑聲)
04:07
... having fun together.
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一同沉浸在樂趣中。
04:09
(Laughter)
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(笑聲)
04:11
And as you can see in these photographs,
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如各位在照片中所見,真正的樂趣
04:13
true fun produces this visceral sense of lightness and joy.
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能產生視覺可見的發光與喜悅。
04:18
It's radiant.
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會容光煥發。
04:19
In fact, when I asked my daughter, when she was about five years old,
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事實上,我女兒五歲時, 我問她樂趣會是什麼顏色?
04:23
what color fun would be,
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04:24
she said "sunshine."
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她說「陽光色」。
04:28
So what is this sunshine?
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所以,這種陽光是什麼?
04:29
You know? What is this feeling that we call "fun"?
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我們所謂的「樂趣」是什麼感覺?
很有意思的是,大家告訴我的 樂趣故事在細節上都不同,
04:32
When people tell me their stories about fun,
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04:34
it's really interesting, because the details are all different,
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且通常都相當平凡,
04:37
and often quite mundane,
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但故事中流動的能量都一樣。
04:38
but the energy running through them is the same.
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有三個因素在每個故事中都會出現,
04:41
There were three factors that are consistently present,
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讓我相信它們可以 構成一個新的定義,
04:43
to the point that I believe they constitute a new definition,
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比字典的定義更正確的定義。
04:46
one that is a lot more accurate than what's in the dictionary.
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那三個因素是:玩心、
04:49
And those three factors are playfulness, connection and flow.
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連結和心流。
04:54
So by playfulness,
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有玩心並不表示一定要玩遊戲,
04:55
I do not mean you have to play games,
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04:57
or, God forbid, make believe.
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或者假裝出來的,但願不是這種。
05:00
I just mean having a lighthearted attitude
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我的意思是要有輕鬆愉快的態度,
05:03
of doing things for the sake of doing them
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為了做一件事而做一件事, 不要太在意結果。
05:05
and not caring too much about the outcome.
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05:07
Letting go of perfectionism.
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放下完美主義。
在樂趣中時,我們會放下防衞,
05:09
When we have fun, our guard is down,
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05:11
and we're not taking ourselves too seriously.
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我們自己不會太嚴肅。
05:14
Connection refers to the feeling of having a special, shared experience.
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連結指的是產生共同的特殊體驗。
05:17
And I do think it's possible, in some circumstances,
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我真心認為在某些情況下 的確有可能一個人享受樂趣,
05:20
to have fun alone,
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05:21
and for this feeling of connection to be with yourself or the surroundings,
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這種連結感就是和自己、 環境或活動本身的連結。
05:25
or the activity.
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05:26
But in the majority of stories that people tell me
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但在大部分人告訴我的 最有樂趣的故事中,
05:28
about their peak fun memories,
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05:30
another person is involved.
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都會涉及另一個人。
05:32
And that's true even for introverts.
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就連內向的人也是如此。
05:34
And then flow is the state where we are so engaged and focused
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至於心流,則是我們非常 投入專注在做一件事的狀態,
05:37
on whatever we're doing
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05:39
that we can even lose track of time.
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甚至可能會忘了時間, 比如在比賽中的運動員,
05:41
You can think about an athlete in the middle of a game,
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或者音樂家演奏音樂,就是 當我們進入最佳狀態的時候。
05:43
or a musician playing a piece of music.
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05:45
It's when we're in the zone.
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有可能進入心流但沒有樂趣,
05:47
It's possible to be in flow and not have fun,
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05:49
like if you're arguing,
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比如在爭論時,
05:51
but you cannot have fun if you're not in flow.
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但如果沒有進入心流, 就不會有樂趣。
05:54
So playfulness, connection and flow all feel great on their own.
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所以,玩心、連結 和心流,單獨來看都很棒。
05:57
But when we experience all three at once,
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但同時體驗到三者時,
06:00
something magical happens.
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就會發生神奇的現象。
06:02
We have fun.
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會產生樂趣。
06:04
And that doesn't just feel good,
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樂趣不只是感覺很好,
06:06
it is good for us.
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對我們也有益處。
06:08
In fact, fun does so many amazingly good things for us
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事實上,樂趣對我們的 驚人好處多到讓我個人相信
06:11
that I personally believe that fun is not just the result of human thriving,
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樂趣不僅是人類成功的結果,
06:15
it's a cause.
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還是其成因。
06:17
So, for example, fun is energizing.
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比如,樂趣能讓人精力充沛。
06:20
When people tell me their stories about fun, they glow.
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當別人告訴我他們的 樂趣故事時,他們會發光。
06:23
It is like a fire has been lit inside of them,
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就好像他們內心的火被點燃了,
06:26
and the energy and the warmth that they give off is contagious.
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且他們散發的能量和溫暖 是有感染力的。
06:29
You know, so much of life drains us,
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人生有好多事會榨乾我們, 但樂趣能幫我們充電。
06:31
but fun fills us up.
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06:33
Fun also makes us present.
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樂趣也讓我們能活在當下。
06:35
A lot of us put a lot of work into trying to be more present --
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很多人費心費力想更活在當下——
我們會上瑜伽課, 我們會冥想,這些都很好,
06:39
we do yoga classes, we meditate, and that is all great,
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06:41
but the fact that fun is a flow state means that when we are having fun,
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但因為樂趣是種心流的狀態, 意即當我們產生樂趣時,
06:45
we simply are present.
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我們就是活在當下。
06:47
There's no other way for it to happen.
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不然就不可能發生。
06:50
Fun also unites us.
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樂趣也讓我們團結。
06:52
We live in a really polarized world,
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我們的世界很兩極化,
06:54
and as we all know, there's a lot of very serious problems.
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大家都知道,世界上 有許多很嚴重的問題。
06:57
But when we have fun with people,
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但當我們和別人一起享受樂趣時,
06:59
we don't see them as different political parties,
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我們不會把他們視為是黨派、 國籍、宗教信仰不同的人。
07:02
or nationalities or religions.
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07:03
We connect with them as human beings,
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我們把他們當作人,與他們連結。
07:06
and it's worth noting that that is the first step
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值得注意的是,這正是同心協力解決
07:09
in being able to work together to solve those problems.
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這些問題的第一步。
07:13
Fun also makes us healthier.
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樂趣也能讓我們更健康。
07:15
Being lonely and stressed out,
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在過去兩年,很多人 感到寂寞和焦慮,
07:17
as many of us have been for the past two years,
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07:20
causes hormonal changes in our bodies that increase our risks for disease.
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這造成了我們體內荷爾蒙 改變,增加染上疾病的風險。
07:24
But when we have fun,
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但,沉浸在樂趣中時,
07:25
we're relaxed and we're more socially connected,
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我們會放鬆,社交連結也更好,
07:28
both of which have the opposite effect.
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兩者都有相反的效果。
07:31
So, kind of blows my mind every time I think about it this way,
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每次想到這點我都還會覺得 不可思議, 但沉浸在樂趣中
07:34
but having fun is a health intervention.
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是一種健康介入治療。
07:37
And then, lastly, fun is joyful.
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最後,樂趣會讓人開心。
07:39
You know, we all so desperately want to be happy.
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我們都好渴望快樂,所以會去讀 相關書籍或下載相關 APP,
07:42
We read books about happiness,
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07:43
we download apps about happiness,
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但當我們覺得有趣的 那一刻,我們就是快樂的。
07:45
but when we are in a moment of having fun, we are happy.
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07:49
So it makes me think that, perhaps,
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這讓我思考,也許,長期快樂的祕密
07:51
the secret to long-term happiness
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07:52
is just to have more everyday moments of fun.
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就只是每天多一點有趣的時刻。
07:55
So how do we do that?
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要怎麼做到?
07:57
How do we have more fun?
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怎樣才能有更多樂趣?
07:58
Well, to start with,
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首先,千萬不要
08:00
do not take the suggestions you'll find in magazine articles
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參考雜誌文章中關於 如何增加樂趣的建議。
08:03
about how to have more fun.
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08:04
I looked at some of these myself,
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我自己讀了一些,讀到的建議 包括——不是我編造的——
08:06
and I found suggestions that include -- and I'm not making these up --
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08:09
"roast a turkey."
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「烤火雞」。
08:11
(Laughter)
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(笑聲)
08:14
"Put together an altar to loved ones who have passed."
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「為你已過世的親人 拼裝一個祭壇」。
08:16
(Laughter)
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(笑聲)
08:20
“Watch a documentary about climate change.”
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「觀賞關於氣候變遷的紀錄片」。
08:23
(Laughter)
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(笑聲)
08:26
And my personal favorite,
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接著是我最愛的,
08:28
"Adorn your table with gourds."
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「用葫蘆裝飾你的桌子」。
08:29
(Laughter)
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(笑聲)
08:31
Those are not good suggestions.
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那些不是好的建議。
08:35
Instead, the most effective thing you can do to have more fun
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反之,想要有更多樂趣, 最有效的做法
08:38
is to focus on its ingredients, by which I mean,
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是把焦點放在它的組成要素上。
意即,盡你所能讓你的人生充滿 更多有玩心、連結、心流的時刻。
08:41
do everything you can to fill your life with more moments of playfulness,
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08:44
connection and flow.
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08:46
So here are some ideas for how to do so.
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至於怎麼做,以下是一些想法。
08:48
To start with, reduce distractions in order to increase flow.
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首先,減少分心的事物以增加心流。
08:52
Anything that distracts you is going to kick you out of flow
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任何會讓你分心的事物 都會把你踢出心流,
08:54
and prevent you from having fun.
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讓你無法得到樂趣。
08:56
And what's the number one source of distraction
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現今對大部分人而言排名 第一的分心源頭是什麼?
08:58
for most of us, these days?
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09:00
Oh, thank you.
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喔,謝謝你。(笑)
09:01
(Laughs)
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我其實不是真的要問, 但,沒錯,是手機。(笑)
09:03
It was rhetorical, but yes, your phones.
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09:04
(Laughs)
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我寫過一本書,叫做 《如何與你的手機分手》,
09:06
I wrote a book called "How to Break Up With Your Phone,"
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09:09
so I have strong feelings about this,
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所以我對此的感覺很強烈,
09:11
but I can guarantee you that you are not going to have fun
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但我能肯定在這個情況 你一定不會有樂趣:
09:13
if you're constantly on your phone.
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你經常在用手機。
09:16
So today, I want to challenge you to keep your phone out of your hand
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今天我想挑戰各位, 盡可能不要去碰你的手機,
09:19
as much as possible,
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這樣你才能夠接受我的 第二個建議:增加連結,
09:20
so you can take me up on my second suggestion,
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09:23
which is to increase connection
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做法是和現實人生中的 其他人類多多互動。
09:24
by interacting more with other human beings in real life.
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09:27
Now, I know that one of the main reasons we're constantly on our phones
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我知道,
我們經常在用手機的 主要原因之一正是要避免
09:31
is specifically to avoid having to spend time
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必須要花時間和現實 人生中的其他人類互動。
09:34
and interact with other human beings in real life.
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09:36
(Laughter)
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09:37
So I want to assure you that it is worth it,
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所以我想向各位保證, 是值得去做的,
09:40
and it is not as hard as it might seem.
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且沒有看起來那麼困難。
09:42
So here's how you do it.
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做法如下。
09:44
You start by making eye contact with someone.
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你先和某人做眼神的交會。
09:46
Like, look them in the eye,
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要看他們的眼睛,不要看額頭, 別像 Zoom 視訊攝影機那樣。
09:47
don't look in the middle of their forehead,
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09:49
where the camera would be on a Zoom call.
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(笑聲)
09:51
(Laughter)
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09:53
And you say “Hello.”
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接著,你要說「哈囉」。
如果順利的話,你就可以自我介紹。
09:55
And if that goes well, you can introduce yourself.
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09:58
And if that goes well,
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如果依然順利,也許你可以 問個能引發思考的問題。
09:59
maybe you can ask them a question, something that's thought-provoking,
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但不能太私人或有威脅性,比如:
10:03
but not overly personal or threatening,
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10:04
like "What's something that fascinates you?"
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「什麼能吸引你?」
或者「今天有哪件事讓你很開心?」
10:07
Or "What's one thing that delighted you today?"
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10:10
And you might be amazed by how good just one little moment of connection
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短短一刻的連結能夠 帶給你的感受,可能會好到
10:14
can make you feel.
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讓你驚訝。
10:16
And if you do find someone to connect with,
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若找到了連結的對象,也許請他 與你一同嘗試我的第三個建議:
10:18
maybe ask them to join you in trying my third suggestion,
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找機會造反,以增加玩心。
10:21
which is to increase playfulness by finding opportunities to rebel.
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10:25
Now I am not talking about James Dean-level of rebellion.
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我指的不是詹姆士‧ 狄恩等級的叛逆。
10:29
I'm talking about playful deviance.
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我指的是有趣的偏離正軌。
10:31
I'm talking about finding ways to break the rules
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我指的是想辦法打破 負責任成年人的規則,
10:33
of responsible adulthood,
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10:35
and giving yourself permission to get a kick out of your own life.
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並允許自己好好享受人生。
10:39
One person told me
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有個人告訴我, 她近期最有樂趣的記憶
10:41
that some of the most fun she'd had in recent memory,
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10:43
happened on a Friday morning,
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發生在星期五早上,
那時她和幾位友人丟下了她們的工作
10:45
when she and some of her friends ditched their work
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10:47
and their childcare responsibilities,
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以及她們照顧孩子的責任,
把酒瓶塞進她們的皮包內,
10:49
tucked flasks into their purses
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10:51
and snuck out to a 10:30am showing of the movie "Bad Moms."
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溜出去看上午 10:30 放映的
《阿姐萬萬醉》電影。
10:56
(Laughter)
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(笑聲)
11:00
So lastly, here's one more thing that you can do today
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最後,各位今天就能做一件事, 讓自己開始擁有更多樂趣。
11:02
to start having more fun.
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11:06
[Roast a Turkey] I am just kidding.
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〔烤火雞〕開玩笑的。
11:07
(Laughter)
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(笑聲)
11:09
Prioritize it.
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把它列為優先。
11:10
That might sound totally obvious,
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可能聽起來是誰都知道,但是 我們沒有足夠樂趣的主因之一
11:12
but one of the main reasons we're not having enough fun
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11:14
is that we're not making it a priority.
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就是我們沒把它列為優先。
11:16
Our fun is always at the bottom of the list,
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我們的樂趣總是排在清單的 最後,它又不能為自己發聲。
11:18
and it can't speak up for itself.
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11:20
So I'm not suggesting that you take out your calendar and make an entry
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我並不是建議各位拿出 行事曆並加入一個事項:
11:23
that says: “From 4 to 6pm on Saturday, I shall have fun.”
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「星期六上午四點到六點, 我要享受樂趣。」
11:27
That is a guaranteed way to not have fun.
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這種方式保證得不到樂趣。
11:29
But if you know you consistently have fun
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但,如果你知道你花時間 和某人相處時向來都會有樂趣,
11:32
when you spend time with a particular person,
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11:34
make a point to spend time with that person.
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那就撥些時間和那個人相處。
11:36
If you know there's an activity
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如果你知道有某個活動確實
11:38
that really does often generate playful connected flow for you,
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通常都能讓你產生出 有玩心有連結的心流,
11:41
carve out time for it in your schedule.
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在行事曆中騰出一些時間給它。
11:44
Treat fun as if it is important.
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把樂趣當作重要的事物來對待。
11:46
Because it is.
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因為它真的很重要。
11:49
I've been doing this myself for a couple of years now,
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我自己已經做了好幾年了, 很不可思議的是能看到
11:51
and it's amazing to see how many areas of my life fun has touched.
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樂趣觸及了我人生中的多少領域。
11:55
I'm more creative and more productive, I'm more resilient.
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我變得更有創造力且更有生產力,
我變得更有韌性。
11:59
I laugh more.
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我變得更常笑。
12:00
Making sure that I'm having enough fun has made me a better partner,
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確保我有足夠的樂趣,
就讓我成為更好的伴侶、 更好的家長,及更好的朋友。
12:04
a better parent and a better friend.
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12:07
And it has convinced me of something
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它讓我深信一件事,我也非常希望
12:09
that I very much hope I can convince you of as well,
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能說服各位相信,
12:13
which is that my daughter was right.
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那件事就是:我女兒是對的。
12:16
Fun is sunshine.
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樂趣是陽光色的。
12:18
It's a distillation of life's energy.
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樂趣是人生能量的結晶。
12:21
And the more often we experience it,
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我們越常體驗到樂趣,
12:24
the more we will feel like we're actually alive.
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我們就越會覺得自己真正活著。
12:27
Thank you.
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謝謝。
12:28
(Cheers and applause)
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(歡呼及掌聲)
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