Daily life conversation (How to be fit and healthy) English Conversation Practice

you see I told you I am too fat  do you really think I can change

你看，我告诉过你我太胖了，你真的认为我可以改变吗？

of course I do with my help we're  going to make it happen do not worry

当然，在我的帮助下，我们会做到的，别担心，

thank you so much for this opportunity trainer  I hope I can really make it I want to be fit

非常感谢你给我这个机会，教练，我希望我真的能做到，我想要健康

not only fit you will also be very healthy you  have to follow a diet and an exercise routine

不仅健康 你也会非常健康 你必须遵循节食和日常锻炼

I know help me please with the  exercise routine I weigh 180 pounds

我知道请帮助我进行日常锻炼 我体重 180 磅

I don't know much about it but I am  overweight right tell me the truth

我不太了解但我超重 正确告诉我说实话

yes but it's not a big deal you have  to be motivated if you want to change

是的，但这没什么大不了的，如果你想改变，就必须有动力，

come on I will take that scale and then I  will explain you the first exercise while  

来吧，我会采取那个规模，然后我会向你解释第一个练习，同时我

I gave you some tips to help you lose weight  remember you have to be patient and responsible

给你一些帮助你减肥的技巧记住你有要有耐心和负责任

I will do whatever you tell me to do I  promise I really want to change my body please

我会做任何你告诉我做的事 我保证

sure you just have to follow my  instructions and you're going to succeed

我真的很想 改变

excellent I promise I will  do my best so how can I start

我的身体 我

well first we always need to warm up and  stretch that's something very very important

首先开始得很好，我们总是需要热身和伸展，这是非常重要的事情很重要

we're going to jog but in our own  place like this do it with me come on

我们要慢跑但是在我们自己的地方像这样和我一起做来吧

I don't think I can do that it's too difficult  for me and I always get tired very easily sorry

我不认为我能做到这对我来说太难了而且我总是很容易感到疲倦对不起

okay then you can do some push-ups can't you

好吧那么你可以做一些推动-ups 你不能，

I can try I used to try that at home  so I think I can make at least five  

我可以试试我以前在家里试过所以我想我至少可以做五个

excellent keep it up you're  doing it very well one two three  

优秀的保持它你做得很好一二三

well after you finish warming up we  will lift some weights okay come on

在你完成热身后我们会举重好的，来吧

I'm sorry it's too difficult  I can't do this anymore enough

，对不起，这太难了，我不能再这样做了，好吧，

all right you can stop but you will  lift some weights now are you ready

你可以停下来，但你会举重，现在你准备好了吗，

yes I am I am determined to  improve my body whatever it takes

是的，我决心不惜

all you have to do is lift this weight like  this down and up you see what I'm doing

一切代价 改善我的身体 要做的就是像这样上下举起这个重量你看我在做什么看起来

that looks kind of difficult can I just start  for some cardio today just for today please

有点困难我今天可以开始做一些有氧运动吗只是为了今天请好吧

all right then you will be at  the elliptical today let's go

那么你今天会在椭圆机上让我们开始吧好吧

okay and this is much better now you can tell me  everything I have to do to get fit and healthy  

这是好多了现在你可以告诉我我必须做的一切才能变得健康和健康

perfect well to start let's talk about  your diet that's the most important thing

完美开始让我们谈谈你的d这是最重要的事情

oh no please don't tell me I  have to start a diet I hate that

哦不请不要告诉我我必须开始节食我讨厌

of course haven't you heard that  expression muscles are made in the kitchen

你当然没听说过厨房里制作表情肌肉

so that's something really important  more important than exercising here

所以这真的比在这里锻炼更重要

all right then I suppose I will  have to do it anyway go ahead

好吗那么我想无论如何我都必须这样做继续前进

okay to start you need to lose weight but you  don't have to lose muscle we have to remove the  

好吧开始你需要减肥但你不必失去肌肉我们必须去除脂肪

fat and for that you will have to eat less  fat and carbs less rice bread pasta cakes  

为此你将不得不少吃脂肪和碳水化合物米饭面包意大利面蛋糕

Etc we will change the rice for potato because  it contains less carbs but also just a few

等等，我们将把米饭换成土豆，因为它含有较少的碳水化合物，但也只有一些，而且

also you will have to eat more  vegetables you have to eat them every day

你必须吃更多的蔬菜，你必须每天吃它们

25 vegetables 25 carbs and 50 percent protein

25 种蔬菜 25 种碳水化合物和 50% 的蛋白质

and that's the most important part in  your diet protein are you listening

，这是最重要的部分你的饮食蛋白质你在听

yes and don't worry I will buy that protein  supplement I watched last time on TB

吗是的，别担心，我会买我上次在 TB 上看到的蛋白质补充剂，

that protein is good but it is  not essential natural protein

蛋白质很好，但它不是必需的天然蛋白质，

you better eat natural protein chicken  meat eggs oats salmon and also some beans  

你最好吃天然蛋白质鸡肉鸡蛋燕麦三文鱼和一些豆类

we will start by that if you can change your  diet then we will talk about supplements

我们会我首先要说的是，如果你能改变你的饮食习惯，那么我们将讨论补充剂

I get it so that's all  that's very easy I can do it

我明白了，这很简单 我可以做到

no that's not all we have to stop eating fast food

不，这还不是全部 我们必须停止吃快餐

but I love eating burgers I just eat them  twice or three times a week that's not much

但我喜欢吃汉堡 我只吃了两次或每周 3 次，这并不多，

if you follow a good diet then you could eat  one Burger a week but that's all you get it

如果您遵循良好的饮食习惯，那么您可以每周吃一个汉堡，但仅此而已，没关系，

yeah okay but what about pizza or  fried chicken that has some protein

但是比萨饼或炸鸡有一些蛋白质鸡肉有一些

chicken has some protein but not Fried  Chicken you can't eat fried chicken anymore

蛋白质但炸鸡没有蛋白质你不能再吃炸鸡了，

also stop eating fried eggs Pizza fried  meat and those things nothing fried

也别再吃煎蛋了，比萨炸肉之类的东西，什么都不是油炸的，

if you want to eat something you will  have to boil it or also you can bake it

如果你想吃东西，你必须煮它，或者你也可以烤它，

do you really understand what I'm talking  about or you prefer to stop this process

你真的明白我在说什么吗，或者你宁愿停止这个过程

no no I told you I am determined to change my body

不不我告诉过你我决心改变我的身体

okay because you will also have to stop drinking  beer or any drink which contains alcohol

好吧因为你也必须停止喝啤酒或任何含有酒精的饮料

you will also have to stop smoking  quit it definitely do you understand

你也必须停止吸烟戒烟你肯定明白

but I don't smoke very often I just do it  once or twice a month what's the matter

但我不知道我不经常抽烟，我就是抽一个月一次或两次 怎么回事

didn't you know once or twice a month is  enough to get sick and have healthy problems

你不知道一个月一次或两次就足以生病和出现健康问题

smoking one or two cigarettes is the same  as smoking one or two every single day

抽一两支烟和每天抽一两支烟是一样的

oh I didn't know that but okay I will stop  smoking and drinking alcohol what else

哦，我不知道，但好吧，我会停止吸烟和饮酒还有什么哦，

oh something important is you have to  drink at least three liters of water a day

重要的是你每天至少要喝三升水

wow that's a lot of water I drink a lot of  water but lemonade juice or a soda is that okay  

哇，水太多了，我喝了很多水，但柠檬汁或苏打水就可以了，不，

no it's not okay those drinks have a lot of  sugar you will drink only water without any sugar  

不行，这些饮料含有大量糖分，你将只喝不加糖的水，

three liters a day the first thing you  have to do in the morning is to drink water

每天三升，这是你必须做的第一件事早上要做的是喝水，

it will help you eliminate toxins and keep  you hydrated all day to have more energy

它会帮助你排除毒素，让你一整天都保持水分，有更多的能量，

okay I get it then if I follow a diet and do  cardio every day will I get fit and healthy  

好吧，我明白了，如果我每天节食和做有氧运动，我会变得健康和健康吗，

no you will also have to lift weights  most of people don't understand that

不，你也会有举重大多数人不明白

but lifting weights is better than just do  some cardio believe it or not it is much better

但是举重比做一些有氧运动要好得多

I don't get it but when you run for  example you sweat a lot you're born in fat

我不明白但是当你跑步时你会出很多汗你出生在胖

no that's something that a lot of  people believe but it is not true

不，这是很多人相信的事情，但事实并非

that sweat is not fat that sweat is  water the water from your body is not fat  

如此在 汗水不是脂肪 汗水是水 你身体里的水不是脂肪

so all you're doing is dehydrating  that's why it's better to lift weights

所以你所做的只是脱水 这就是为什么举重更好

you put more effort and less time and  that's much better to lose fat you get it

你付出更多的努力和更少的时间 而减掉脂肪更好 你明白了 是

yeah I understand that much better  now I didn't know that is that all

的我现在明白好多了 我不知道那是全部

no but I will tell you the rest tomorrow for  now you will come to the gym every day okay

不 但我明天会告诉你剩下的 现在你每天都会来健身房 好吧 好吧

all right can I rest please I'm so tired  that I feel I can faint at any moment

我可以休息吗 我很累 我觉得随时可能晕倒 当然

of course you can rest I think  that was enough for today well done

你可以休息 我认为这对今天来说已经足够了 做得好

well done but I just exercised for  about 10 minutes that's very little time

做得好 但我只锻炼了大约 10 分钟 这是非常短的时间

don't worry I have already told you this  process takes some time so just be patient

别担心 我已经告诉过你这个过程需要一些时间 所以只是有耐心，

we will go little by little you don't  need to hurry you did well today seriously

我们慢慢来 你不用着急 你今天做得很好 认真 认真

seriously well it's the first time I  exercise like this I feel tired but good

很好 这是我第一次这样运动 我感觉很累但是很好

then congratulations you have already  started your change I trust you

那么恭喜你已经开始改变 我相信你

thank you so much I feel motivated now if  I can you also can don't give up people

非常感谢你 我现在感到有动力如果我可以你也可以不要放弃 p人们

hope you liked this conversation if you  could improve your English a little more  

希望你喜欢这个对话如果你能再提高一点英语

please subscribe to the channel and share  this video with a friend and if you want  

请订阅频道并与朋友分享这个视频如果你想

to support this channel you can join  us or click on the super thanks button  

支持这个频道你可以加入我们或点击超级感谢按钮

thank you very much for your support take care

非常感谢为了你的支持保重