Daily life conversation (How to be fit and healthy) English Conversation Practice

you see I told you I am too fat  do you really think I can change

kita mo sabi ko sa'yo masyado akong mataba akala mo ba talaga kaya kong magbago

of course I do with my help we're  going to make it happen do not worry

syempre gagawin ko sa tulong ko gagawin natin 'to wag

thank you so much for this opportunity trainer  I hope I can really make it I want to be fit

kang mag-alala maraming salamat sa pagkakataong ito trainer sana magawa ko talaga. gusto mong maging fit

not only fit you will also be very healthy you  have to follow a diet and an exercise routine

hindi lang fit magiging very healthy ka kailangan mong sumunod sa diet at exercise routine

I know help me please with the  exercise routine I weigh 180 pounds

alam kong tulungan mo ako please with the exercise routine I we weigh 180 pounds

I don't know much about it but I am  overweight right tell me the truth

I don't know much about it but I am overweight right tell sa akin ang katotohanan

yes but it's not a big deal you have  to be motivated if you want to change

oo ngunit hindi ito isang malaking bagay na kailangan mong maging motivated kung gusto mong magbago

come on I will take that scale and then I  will explain you the first exercise while  

halika na ang sukat na iyon ay kukunin ko at pagkatapos ay ipapaliwanag ko sa iyo ang unang ehersisyo habang

I gave you some tips to help you lose weight  remember you have to be patient and responsible

binigyan kita ng ilang mga tip upang matulungan kang mawalan ng timbang tandaan na mayroon ka maging matiyaga at responsable

I will do whatever you tell me to do I  promise I really want to change my body please

gagawin ko lahat ng sasabihin mo sa akin pangako gusto ko talagang baguhin ang aking katawan mangyaring

sure you just have to follow my  instructions and you're going to succeed

siguraduhin na sundin mo lang ang aking mga tagubilin at ikaw ay magtatagumpay

excellent I promise I will  do my best so how can I start

nang mahusay Nangako ako ay gagawin ko ang aking makakaya kaya paano Nagsisimula

well first we always need to warm up and  stretch that's something very very important

muna ako ng maayos kailangan lagi nating mag-warm up at mag-stretch that's something very ve ry important

we're going to jog but in our own  place like this do it with me come on

we're going to jogging but in our own place like this do it with me come on

I don't think I can do that it's too difficult  for me and I always get tired very easily sorry

I don't think I can do that it's too hard for me and I always get tired very easily sorry

okay then you can do some push-ups can't you

okay then you can do some push -ups can't you

I can try I used to try that at home  so I think I can make at least five  

can I try try ko yan dati sa bahay so I think I can make at least five

excellent keep it up you're  doing it very well one two three  

excellent keep it up you're doing it very well one two three

well after you finish warming up we  will lift some weights okay come on

well after mong magwarm up we will lift some weights sige tara na

I'm sorry it's too difficult  I can't do this anymore enough

, pasensya na sobrang hirap na hindi ko na kaya sige pwede

all right you can stop but you will  lift some weights now are you ready

ka ng huminto pero magbubuhat ka ng mabigat ngayon handa ka na

yes I am I am determined to  improve my body whatever it takes

ba oo determinado akong pagbutihin ang katawan ko kung ano man ang kailangan

all you have to do is lift this weight like  this down and up you see what I'm doing

mo. gawin is lift this weight like this down and up you see what I'm doing

that looks kind of difficult can I just start  for some cardio today just for today please

that looks kind of difficult can I just start for some cardio today just for today please

all right then you will be at  the elliptical today let's go

sige then you will be at the elliptical today let's go

okay and this is much better now you can tell me  everything I have to do to get fit and healthy  

okay and this is much better now you can tell me everything I have to do to get fit and healthy

perfect well to start let's talk about  your diet that's the most important thing

perfect well to start let's talk about your d iet yun ang pinakaimportante

oh no please don't tell me I  have to start a diet I hate that

oh no please don't tell me I have to start a diet I hate that

of course haven't you heard that  expression muscles are made in the kitchen

of course hindi mo ba narinig na ang expression muscles ay ginawa sa kusina

so that's something really important  more important than exercising here

kaya iyon ay isang bagay na talagang mas mahalaga kaysa sa pag-eehersisyo dito

all right then I suppose I will  have to do it anyway go ahead

sige. then I suppose I will have to do it anyway sige

okay to start you need to lose weight but you  don't have to lose muscle we have to remove the  

okay to start you need to lose weight but you don't have to lose muscle we have to remove the

fat and for that you will have to eat less  fat and carbs less rice bread pasta cakes  

fat and for that you will have to eat less fat and carbs less rice bread pasta cakes

Etc we will change the rice for potato because  it contains less carbs but also just a few

Atbp papalitan namin ang kanin para sa patatas dahil naglalaman ito ng mas kaunting carbs ngunit iilan din na

also you will have to eat more  vegetables you have to eat them every day

kailangan mong kumain ng mas maraming gulay kailangan mong kainin ito araw-araw

25 vegetables 25 carbs and 50 percent protein

25 gulay 25 carbs at 50 porsyento na protina

and that's the most important part in  your diet protein are you listening

at iyon ang pinakamahalagang bahagi sa ang iyong diet protein nakikinig ka ba

yes and don't worry I will buy that protein  supplement I watched last time on TB

oo at huwag mag-alala bibilhin ko iyong suplementong protina na napanood ko noong nakaraan sa TB

that protein is good but it is  not essential natural protein

na ang protina ay mabuti ngunit ito ay hindi esensyal na natural na protina

you better eat natural protein chicken  meat eggs oats salmon and also some beans  

mas mabuting kumain ka ng natural na protina karne ng manok itlog oats salmon at ilang beans din

we will start by that if you can change your  diet then we will talk about supplements

namin wil I start by that if you can change your diet then we will talk about supplements

I get it so that's all  that's very easy I can do it

I get it so that's all that very easy I can do it

no that's not all we have to stop eating fast food

no hindi lang yan kailangan nating tumigil sa pagkain ng fast food

but I love eating burgers I just eat them  twice or three times a week that's not much

pero I love eating burgers I just eat them twice or three times a week that's not much

if you follow a good diet then you could eat  one Burger a week but that's all you get it

if you follow a good diet then you could eat one Burger a week but that's all you get it

yeah okay but what about pizza or  fried chicken that has some protein

yeah okay but what about pizza or fried chicken na may kaunting protina

chicken has some protein but not Fried  Chicken you can't eat fried chicken anymore

ang manok ay may kaunting protina ngunit hindi Fried Chicken ikaw hindi na makakain ng fried chicken

also stop eating fried eggs Pizza fried  meat and those things nothing fried

tigilan mo na rin kumain ng fried egg Pizza fried meat and those things nothing fried

if you want to eat something you will  have to boil it or also you can bake it

if you want to eat something you will have to boil it or also you can bake it

do you really understand what I'm talking  about or you prefer to stop this process

you really understand what I'm talking about or you prefer to stop this process

no no I told you I am determined to change my body

no no I told you I am determined to change my body

okay because you will also have to stop drinking  beer or any drink which contains alcohol

okay because you will also have to stop drinking beer or any drink which contains alcohol

you will also have to stop smoking  quit it definitely do you understand

you will also have to stop smoking quit it siguradong naiintindihan mo

but I don't smoke very often I just do it  once or twice a month what's the matter

pero I don' t smoke very often I just do ito minsan o dalawang beses sa isang buwan ano ang problema

didn't you know once or twice a month is  enough to get sick and have healthy problems

hindi mo alam na isang beses o dalawang beses sa isang buwan ay sapat na para magkasakit at magkaroon ng malusog na mga problema

smoking one or two cigarettes is the same  as smoking one or two every single day

Ang paninigarilyo ng isa o dalawang sigarilyo ay kapareho ng paninigarilyo ng isa o dalawang araw-araw

oh I didn't know that but okay I will stop  smoking and drinking alcohol what else

oh hindi ko alam iyon pero sige titigil na ako sa paninigarilyo at pag-inom ng alak ano pa ba

oh something important is you have to  drink at least three liters of water a day

oh ang mahalaga kailangan mong uminom ng hindi bababa sa tatlong litro ng tubig sa isang araw

wow that's a lot of water I drink a lot of  water but lemonade juice or a soda is that okay  

wow ang daming tubig umiinom ako ng maraming tubig pero lemonade juice o soda pwede ba yan hindi

no it's not okay those drinks have a lot of  sugar you will drink only water without any sugar  

hindi okay yung mga inumin maraming asukal iinom ka lang ng tubig na walang asukal

three liters a day the first thing you  have to do in the morning is to drink water

tatlong litro sa isang araw ang unang bagay na kailangan mo gawin sa umaga ay ang pag-inom ng tubig

it will help you eliminate toxins and keep  you hydrated all day to have more energy

ito ay makakatulong sa iyo na maalis ang mga toxin at panatilihin kang hydrated buong araw upang magkaroon ng mas maraming enerhiya

okay I get it then if I follow a diet and do  cardio every day will I get fit and healthy  

okey nakukuha ko ito pagkatapos kung mag-diet ako at mag-cardio araw-araw ay magiging malusog at malusog ako

no you will also have to lift weights  most of people don't understand that

hindi magkakaroon ka rin ang magbuhat ng mga timbang ay hindi naiintindihan ng karamihan sa mga tao

but lifting weights is better than just do  some cardio believe it or not it is much better

ngunit ang pagbubuhat ng mga timbang ay mas mabuti kaysa sa maniwala lamang ang ilang cardio o hindi ito ay mas mahusay na

I don't get it but when you run for  example you sweat a lot you're born in fat

hindi ko ito naiintindihan ngunit kapag tumakbo ka halimbawa marami kang pawis na pinanganak ka fat

no that's something that a lot of  people believe but it is not true

no yan ang pinaniniwalaan ng maraming tao pero hindi totoo

that sweat is not fat that sweat is  water the water from your body is not fat  

th sa pawis ay hindi mataba ang pawis ay tubig ang tubig mula sa iyong katawan ay hindi mataba

so all you're doing is dehydrating  that's why it's better to lift weights

kaya ang ginagawa mo lang ay dehydrating kaya mas mabuting magbuhat ng timbang

you put more effort and less time and  that's much better to lose fat you get it

mas effort at mas kaunting oras at iyon ay mas mahusay na mawala ang taba makuha mo

yeah I understand that much better  now I didn't know that is that all

yeah I understand that much better now I didn't know that is that all

no but I will tell you the rest tomorrow for  now you will come to the gym every day okay

no but I will tell you the rest bukas sa ngayon pupunta ka sa gym araw-araw okay

all right can I rest please I'm so tired  that I feel I can faint at any moment

sige pwede na ba akong magpahinga please pagod na pagod na ako pakiramdam ko. pwedeng himatayin any moment

of course you can rest I think  that was enough for today well done

syempre pwede ka ng magpahinga I think that was enough for today well done

well done but I just exercised for  about 10 minutes that's very little time

well done but I just exercised for about 10 minutes that's very little time

don't worry I have already told you this  process takes some time so just be patient

don't worry I have already told you this process takes some time so just be pasensya

we will go little by little you don't  need to hurry you did well today seriously

na unti unti na tayo hindi mo na kailangan magmadali maganda ang ginawa mo ngayong araw seryoso seryoso

seriously well it's the first time I  exercise like this I feel tired but good

ito unang beses pa lang ako mag exercise ng ganito pagod na pagod na ako but good

then congratulations you have already  started your change I trust you

then congrats nasimulan mo na ang pagbabago mo tiwala ako sayo

thank you so much I feel motivated now if  I can you also can don't give up people

maraming salamat po feel motivated now if I can you also can't give up p Sana

hope you liked this conversation if you  could improve your English a little more  

ay nagustuhan mo ang pag-uusap na ito kung maaari mong pagbutihin ang iyong Ingles ng kaunti pa

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mangyaring mag-subscribe sa channel at ibahagi ang video na ito sa isang kaibigan at kung nais mong

to support this channel you can join  us or click on the super thanks button  

suportahan ang channel na ito maaari kang sumali sa amin o mag-click sa pindutan ng super salamat

thank you very much for your support take care

salamat talaga para sa iyong suporta ingat