Daily life conversation (How to be fit and healthy) English Conversation Practice

you see I told you I am too fat  do you really think I can change

of course I do with my help we're  going to make it happen do not worry

thank you so much for this opportunity trainer  I hope I can really make it I want to be fit

not only fit you will also be very healthy you  have to follow a diet and an exercise routine

I know help me please with the  exercise routine I weigh 180 pounds

I don't know much about it but I am  overweight right tell me the truth

yes but it's not a big deal you have  to be motivated if you want to change

come on I will take that scale and then I  will explain you the first exercise while  

I gave you some tips to help you lose weight  remember you have to be patient and responsible

I will do whatever you tell me to do I  promise I really want to change my body please

sure you just have to follow my  instructions and you're going to succeed

excellent I promise I will  do my best so how can I start

well first we always need to warm up and  stretch that's something very very important

we're going to jog but in our own  place like this do it with me come on

I don't think I can do that it's too difficult  for me and I always get tired very easily sorry

okay then you can do some push-ups can't you

I can try I used to try that at home  so I think I can make at least five  

excellent keep it up you're  doing it very well one two three  

well after you finish warming up we  will lift some weights okay come on

I'm sorry it's too difficult  I can't do this anymore enough

all right you can stop but you will  lift some weights now are you ready

yes I am I am determined to  improve my body whatever it takes

all you have to do is lift this weight like  this down and up you see what I'm doing

that looks kind of difficult can I just start  for some cardio today just for today please

all right then you will be at  the elliptical today let's go

okay and this is much better now you can tell me  everything I have to do to get fit and healthy  

perfect well to start let's talk about  your diet that's the most important thing

oh no please don't tell me I  have to start a diet I hate that

of course haven't you heard that  expression muscles are made in the kitchen

so that's something really important  more important than exercising here

all right then I suppose I will  have to do it anyway go ahead

okay to start you need to lose weight but you  don't have to lose muscle we have to remove the  

fat and for that you will have to eat less  fat and carbs less rice bread pasta cakes  

Etc we will change the rice for potato because  it contains less carbs but also just a few

also you will have to eat more  vegetables you have to eat them every day

25 vegetables 25 carbs and 50 percent protein

and that's the most important part in  your diet protein are you listening

yes and don't worry I will buy that protein  supplement I watched last time on TB

that protein is good but it is  not essential natural protein

you better eat natural protein chicken  meat eggs oats salmon and also some beans  

we will start by that if you can change your  diet then we will talk about supplements

I get it so that's all  that's very easy I can do it

no that's not all we have to stop eating fast food

but I love eating burgers I just eat them  twice or three times a week that's not much

if you follow a good diet then you could eat  one Burger a week but that's all you get it

yeah okay but what about pizza or  fried chicken that has some protein

chicken has some protein but not Fried  Chicken you can't eat fried chicken anymore

also stop eating fried eggs Pizza fried  meat and those things nothing fried

if you want to eat something you will  have to boil it or also you can bake it

do you really understand what I'm talking  about or you prefer to stop this process

no no I told you I am determined to change my body

okay because you will also have to stop drinking  beer or any drink which contains alcohol

you will also have to stop smoking  quit it definitely do you understand

but I don't smoke very often I just do it  once or twice a month what's the matter

didn't you know once or twice a month is  enough to get sick and have healthy problems

smoking one or two cigarettes is the same  as smoking one or two every single day

oh I didn't know that but okay I will stop  smoking and drinking alcohol what else

oh something important is you have to  drink at least three liters of water a day

wow that's a lot of water I drink a lot of  water but lemonade juice or a soda is that okay  

no it's not okay those drinks have a lot of  sugar you will drink only water without any sugar  

three liters a day the first thing you  have to do in the morning is to drink water

it will help you eliminate toxins and keep  you hydrated all day to have more energy

okay I get it then if I follow a diet and do  cardio every day will I get fit and healthy  

no you will also have to lift weights  most of people don't understand that

but lifting weights is better than just do  some cardio believe it or not it is much better

I don't get it but when you run for  example you sweat a lot you're born in fat

no that's something that a lot of  people believe but it is not true

that sweat is not fat that sweat is  water the water from your body is not fat  

so all you're doing is dehydrating  that's why it's better to lift weights

you put more effort and less time and  that's much better to lose fat you get it

yeah I understand that much better  now I didn't know that is that all

no but I will tell you the rest tomorrow for  now you will come to the gym every day okay

all right can I rest please I'm so tired  that I feel I can faint at any moment

of course you can rest I think  that was enough for today well done

well done but I just exercised for  about 10 minutes that's very little time

don't worry I have already told you this  process takes some time so just be patient

we will go little by little you don't  need to hurry you did well today seriously

seriously well it's the first time I  exercise like this I feel tired but good

then congratulations you have already  started your change I trust you

thank you so much I feel motivated now if  I can you also can don't give up people

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